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The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance
by Beth ShawBring the strength and breathing power of yoga to the sports you love--and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! "Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you."--Beth Shaw Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you'll find * fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury * essential warm-up and cool-down movements to complement any athletic endeavor * simple breathing exercises to steady your breath and calm your nerves during competition * meditation techniques to help clear your mind and bring laser focus to your goals * guided imagery and visualization exercises to improve performance * strategies for coaching yourself and othersFrom the Trade Paperback edition.
YogaLean
by Beth ShawFrom the founder of YogaFitTM, one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: * fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence * a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease * easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently * stress-reducing and clarity-enhancing daily meditations * breathing exercises to fortify your immune system * strategies for clearing clutter from your space in order to clear barriers from your life * a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind!
Dispatches from the Vaccine Wars: Fighting for Human Freedom During the Great Reset (Children’s Health Defense)
by Christopher A. ShawEnter the trenches of the bloodiest battles you've never heard of: the Vaccine Wars. Professor Christopher A Shaw discovered, after a deep-dive literature search on aluminum impacts on humans and animals, that aluminum hydroxide, an adjuvant in the anthrax vaccine, had a significantly negative impact on motor functions and reflexes of patients in the literature. After that finding, he did what scientists are supposed to do and kept following the leads. However, organizations like WHO dismissed him immediately. Those powerful organizations either knew what he knew, that aluminum vaccine adjuvants were harmful, or they simply didn&’t care. In either case, two possible reasons for the lack of response became clear to Shaw and his colleagues: dogma and money. The first had served to convince most of the world&’s medical professionals that Shaw had to be wrong because, after all, &“the science was settled.&” And, behind much of this was the naked fact of how much money vaccines brought in to cover the pharmaceutical industry&’s profit margin. The combination of those two have the finger prints of various Big Pharma companies smudged all over the question of vaccine safety, which included the demonization of both scientists and lay scholars who raised even the tamest questions about safety and the push for vaccine mandates around the world. After these events, Shaw decided to dig deeper.Dispatches from the Vaccine Wars is a comprehensive look at the origin of vaccination and the oversight of vaccines by various regulatory bodies in the United States and in Canada. The book provides not only the official view on vaccines safety and efficacy, but also provides a critical analysis on which such views are based. Aluminum and other compounds that may contribute to autism spectrum disorder are discussed at length. Professor Shaw also analyzes the corporate influences driving vaccine uptake worldwide and provides an in depth look at the push for mandatory vaccination. Dispatches from the Vaccine Wars evaluates the extent to which vaccinology has become a cult religion driving attempts to suppress divergent scientific opinions. Finally, the book delves into the COVID-19 pandemic and what it means for the future of us all.
Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family
by Clare Shaw'Until now, there has been little authoritative and practical information about this issue. So it is a great relief to welcome The Royal Marsden Cancer Cookbook.' Sarah Stacey, You Magazine'The Royal Marsden Cancer Cookbook is an attractive and accomplished project that combines artistic flair and scientific material, and aims to provide helpful advice and recipes for those undergoing cancer treatment.' Jules Morgan, The Lancet Oncology The book is divided into three: a detailed section by Dr Clare Shaw on diet and cancer and the problems you may face during treatment (such as loss of appetite, nausea, sore mouth, change of taste); recipes to cook during treatment, which are nutritionally beneficial and wholesome enough to keep you strong even if you can't eat too much; and a section of recipes for after treatment aimed at keeping you healthy. These recipes are designed to serve smaller portions and two people as well as families, and there are lots of tips about budgeting, leftovers and freezing. Dr Shaw wants to emphasise that you don't have to cook 'special', separate meals for one, the rest of the family can eat in the same way, saving on time and stress as well as encouraging a healthier diet for all.
Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family
by Clare Shaw'Until now, there has been little authoritative and practical information about this issue. So it is a great relief to welcome The Royal Marsden Cancer Cookbook.' Sarah Stacey, You Magazine'The Royal Marsden Cancer Cookbook is an attractive and accomplished project that combines artistic flair and scientific material, and aims to provide helpful advice and recipes for those undergoing cancer treatment.' Jules Morgan, The Lancet Oncology One in three people will be diagnosed with cancer. such news is life changing, and brings with it many psychological, emotional and physical challenges, including changes in body weight, appetite and the ability to taste and swallow, as well as alterations in the way your digestive system works. The Royal Marsden Cancer Cookbook explores the foods that will support and nourish you during this time and offers more than 150 delicious, healthy recipes divided into 'During Treatment' (dishes with more energy and in a form that is easier to eat) and 'After Treatment' (healthy options that encourage a balanced diet). There are also masses of inspirational ideas, variations and tips. All the recipes have been reviewed and analysed by Dr Clare Shaw PhD RD, Consultant Dietician at The Royal Marsden, a world-leading cancer centre specialising in diagnosis, treatment, care, education and research. They are designed for all the family - asa well as friends - to share, so you don't have to cook individual meals, thus easing stress and saving you time and money.The recipes include contributions from top chefs and food writers, including Mary Berry, Nigella Lawson, Ruth Rogers, Rick Stein, Liz Earle, Gwyneth Paltrow, Raymond Blanc and Prue Leith, among others. Positive, healthy eating is acknowledged to be invaluable in helping people to remain physically and mentally strong. The Royal Marsden Cancer Cookbook aims to make cooking easy and enjoyable, as well as providing helpful advice and support.
Royal Marsden Cancer Cookbook: Nutritious recipes for during and after cancer treatment, to share with friends and family
by Clare Shaw'Until now, there has been little authoritative and practical information about this issue. So it is a great relief to welcome The Royal Marsden Cancer Cookbook.' Sarah Stacey, You Magazine'The Royal Marsden Cancer Cookbook is an attractive and accomplished project that combines artistic flair and scientific material, and aims to provide helpful advice and recipes for those undergoing cancer treatment.' Jules Morgan, The Lancet Oncology One in three people will be diagnosed with cancer. such news is life changing, and brings with it many psychological, emotional and physical challenges, including changes in body weight, appetite and the ability to taste and swallow, as well as alterations in the way your digestive system works. The Royal Marsden Cancer Cookbook explores the foods that will support and nourish you during this time and offers more than 150 delicious, healthy recipes divided into 'During Treatment' (dishes with more energy and in a form that is easier to eat) and 'After Treatment' (healthy options that encourage a balanced diet). There are also masses of inspirational ideas, variations and tips. All the recipes have been reviewed and analysed by Dr Clare Shaw PhD RD, Consultant Dietician at The Royal Marsden, a world-leading cancer centre specialising in diagnosis, treatment, care, education and research. They are designed for all the family - asa well as friends - to share, so you don't have to cook individual meals, thus easing stress and saving you time and money.The recipes include contributions from top chefs and food writers, including Mary Berry, Nigella Lawson, Ruth Rogers, Rick Stein, Liz Earle, Gwyneth Paltrow, Raymond Blanc and Prue Leith, among others. Positive, healthy eating is acknowledged to be invaluable in helping people to remain physically and mentally strong. The Royal Marsden Cancer Cookbook aims to make cooking easy and enjoyable, as well as providing helpful advice and support.
The Way She Wears It: The Ultimate Insider's Guide to Revealing Your Personal Style
by Dallas ShawThe most highly sought-after fashion illustrator/luxury project designer working today uses her sketches, styling skills and visual expertise to help you develop your eye, define your aesthetic, banish the predictable, stock your wardrobe, and make heads turn in this highly visual and lavishly designed & illustrated personal fashion guide.You are your own brand. But to market yourself well, you need the best package, and that’s your own authentic style. In The Way She Wears It, fashion illustrator and It girl Dallas Shaw shows you how to mix up your closet and shop like a rock star.Working backstage, in showrooms, and alongside creative directors and iconic designers, Dallas learned from the best. In this sophisticated, illustrated handbook, this go-to girl for clients ranging from Chanel, Donna Karan, Oscar de la Renta, Kate Spade, Christian Louboutin, and Ralph Lauren to Anthropologie, Target, Maybelline, and Neutrogena shares her insider tricks—expert layering hacks, the secrets to print pairing, bold color choices—and something you won’t find off the rack: confidence.Organized around a range of challenges, this lookbook-meets workbook-is a must for every woman, whether you’re a fashion novice trying to figure out your signature style, a fashionista who wants to step up her game, or the most stylish presence in the room looking to stay ahead of the competition. Mixing breathtaking creative visuals—hundreds of photos and drawings, including 100 original pieces of art—and a little bit of girl talk,Dallas teaches every woman how to banish the predictable and develop and maintain their own unique look. She also busts fashion myths, serves up insider industry tricks and expert picks, and most important, inspires you to live beautifully.
Fertility Foods: 100+ Recipes to Nourish Your Body While Trying to Conceive
by Elizabeth Shaw Sara Haas Sonali RuderA complete dietary program for women seeking healthy pregnancy. Created by RDN certified experts, Fertility Foods provides you with powerful nutritional benefits and more than 100 recipes.Struggling with infertility can be one of the most frustrating experiences for women looking to conceive. Rather than juggle multiple prescription medications all while scheduling an endless series of doctors’ visits, Fertility Foods helps you to seek better results—just by changing your diet! As you prepare to enter one of the most significant times in your life, you owe it to yourself and your future children to make sure that your body has absolutely everything it needs, at the proper times and in the proper quantities. Fertility Foods includes: · Over 100 nutritious, satisfying dishes to boost your fertility · Dietary breakdowns to help you understand what will help your body conceive, and why · Tips on managing stress and other lifestyle factors · Heartfelt support and guidance from women who have struggled with infertility · A how-to guide on putting together a healthy kitchenFertility Foods is more than just a diet plan or cookbook. It’s a companion, a constant support providing you with the information you need to ensure you receive proper nutrition before conception.
Health Benefits of Organic Food: Effects of the Environment
by Elizabeth Shaw Anne Marie Minihane D. Ian Givens Samantha BaxterPublic concern over impacts of chemicals in plant and animal production on health and the environment has led to increased demand for organic produce, which is usually promoted and often perceived as containing fewer contaminants, more nutrients, and being positive for the environment. These benefits are difficult to quantify, and potential environmental impacts on such benefits have not been widely studied. This book addresses these key points, examining factors such as the role of certain nutrients in prevention and promotion of chronic disease, potential health benefits of bioactive compounds in plants, the prevalence of food-borne pesticides and pathogens and how both local and global environmental factors may affect any differences between organic and conventionally produced food.
Composing Myself: A Journey through Post-Partum Depression
by Fiona ShawFollowing the birth of her second child the author was hospitalized for two months with a severe postpartum depression. She was treated with electroshock therapy which left her with large gaps in her short-term memory. In an effort to make sense of what had happened to her she set out to write about her own life. She further launched an exploration of the literature about post-partum depression, and interviewed other women who had experienced this frightening and little-understood illness.
Having Children After Cancer: How to Make Informed Choices Before and After Treatment and Build the Family of Your Dreams
by Gina M. ShawYes, youcanhave children after cancer. When faced with a cancer diagnosis, many doctors and patients rush full-speed ahead into treatment, giving minimal attention to the potential fertility implications. Luckily, the field of oncofertility is growing quickly, and medical writer Gina Shaw, herself a cancer survivor, is ready to unravel the complex and evolving issues involved in pre- and post-cancer fertility and family-building options-for both men and women. Having Children After Cancergives you all the tools you need to: Understand how different cancers can affect fertility Identify which treatments―chemo, radiation, and surgery―can potentially impair your fertility Discuss fertility-sparing treatment options with your doctor Select the fertility preservation method that#x19;s right for you-from freezing eggs, embryos, and sperm to preserving ovarian tissue Analyze the chances of getting pregnant-using natural methods and with in vitro fertilization Determinethe best time to get pregnant (and which drug therapies to avoid while doing so) Have a healthy post-cancer pregnancy Navigate surrogacy and what to tell prospective candidates about your medical history Consider adoption and learn about survivor-friendly adoption programs and countries Find sample medical letters and other insurance-company red-tape busting information Think through the implications of mother- and fatherhood after cancer Figure out how to talk to your children about the big C With a foreword by top oncologist Hope Rugo of the UCSF Cancer Center, this first and only cancer-and-fertility guide for patients and survivors will allow you to be your own best advocate throughout the journey.
Peruvian Power Foods: 18 Superfoods, 101 Recipes, and Anti-aging Secrets from the Amazon to the Andes
by Jamie Shaw Manuel VillacortaWhile superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary.Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.
Trans Fats: The Hidden Killer in Our Food
by Judith ShawEVERYTHING YOU NEED TO KNOW BEFORE THE FDA'S NEW LABEL LAWS GO INTO EFFECT IN 2006. Identify foods made with trans fatty acids -- the dangerous manufactured ingredient in partially hydrogenated vegetable oils. Rid your diet of trans fats -- at home, in restaurants, in take out, and in packaged foods. Be healthier and live longer.
7 Day Lunchbox Plan: Portable nourishing recipes to live your glow on the go
by Madeleine ShawNutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week. In our busy lives, it's hard to be healthy when you're pushed for time. Madeleine's lunchbox plan will give your beautiful body the good food it needs to function properly, and will help you to avoid the temptation for a processed sandwich or a plastic pasta pot. From super salads and soup to beautiful bowls of goodness, these recipes are all fast to prep and are the perfect quick fix of fresh, nourishing and filling food. Reach for your tupperware and give your lunchtime a lift!
7 Day Lunchbox Plan: Portable nourishing recipes to live your glow on the go
by Madeleine ShawNutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week. In our busy lives, it's hard to be healthy when you're pushed for time. Madeleine's lunchbox plan will give your beautiful body the good food it needs to function properly, and will help you to avoid the temptation for a processed sandwich or a plastic pasta pot. From super salads and soup to beautiful bowls of goodness, these recipes are all fast to prep and are the perfect quick fix of fresh, nourishing and filling food. Reach for your tupperware and give your lunchtime a lift!
Get The Glow: Delicious and Easy Recipes That Will Nourish You from the Inside Out
by Madeleine ShawIn GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow. Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out. Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.
Get The Glow: Delicious and Easy Recipes That Will Nourish You from the Inside Out
by Madeleine ShawIn GET THE GLOW nutritional health coach to the stars Madeleine Shaw shows you that eating well can easily become a way of life, resulting in the hottest, healthiest and happiest you. Healthy eating shouldn't be about fad diets, starvation or deprivation. Instead, Madeleine's philosophy is simple: ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow.Lavishly illustrated with sumptuous photography, GET THE GLOW is a cookbook to be savoured. Madeleine shares 100 delicious, wheat- and sugar-free recipes bursting with flavour and nutritional value leaving you feeling full and nourished. Every mouth-watering dish is easy to make, contains ingredients that can be found in your local supermarket and won't break the budget. You'll lose weight, feel healthier and will glow on the inside and out.Including a six-week plan and advice on kitchen cupboard essentials and eating out, Madeleine's down-to-earth and practical guidance will help you to embrace GET THE GLOW as a lifestyle for good. This book will inspire you to fall back in love with food, life, and yourself.
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.
by Madeleine ShawIn A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
A Year of Beautiful Eating: Eat fresh. Eat seasonal. Glow with health, all year round.
by Madeleine ShawIn A Year Of Beautiful Eating, bestselling nutritional health coach Madeleine Shaw shows you how to eat your way to health and beauty all year round. With over 100 nutritious and wholesome recipes packed with flavour and medicinal benefits, Madeleine focuses on the importance of eating in tune with nature and supercharging your plate with what your body needs to look and feel beautiful season by season.Toast the longer days of spring with Lamb Chops with Parsnip Mash and Asparagus; cool off with a Papaya and Peanut Salad in summer; embrace the autumn with a Pumpkin and Red Cabbage Salad with Miso Dressing and indulge in winter with Coconut Chocolate Chunk Cookies. No matter your mood, this is good, wholesome eating, every day of the year.
Quality and Performance Improvement in Healthcare: A Tool for Programmed Learning
by Patricia L. Shaw Chris ElliottThis is the fifth edition of the best-selling Quality and Performance Improvement in Healthcare: A tool for Programmed Learning. Covering trends in healthcare quality control and performance, it also serves as a solid source on Performance Improvement (PI) foundations, fundamentals, and core principles.
The Art of Listening: A Guide to the Early Teachings of Buddhism
by Sarah ShawAn accessible introduction to the teachings of the Buddha told through the oral tradition of the Dīghanikāya--the preeminent text of the Pali canon.The Dīghanikāya or Long Discourses of the Buddha is one of the four major collections of teachings from the early period of Buddhism. Its thirty-four suttas (in Sanskrit, sutras) demonstrate remarkable breadth in both content and style, forming a comprehensive collection. The Art of Listening gives an introduction to the Dīghanikāya and demonstrates the historical, cultural, and spiritual insights that emerge when we view the Buddhist suttas as oral literature. Each sutta of the Dīghanikāya is a paced, rhythmic composition that evolved and passed intergenerationally through chanting. For hundreds of years, these timeless teachings were never written down. Examining twelve suttas of the Dīghanikāya, scholar Sarah Shaw combines a literary approach and a personal one, based on her experiences carefully studying, hearing, and chanting the texts. At once sophisticated and companionable, The Art of Listening will introduce you to the diversity and beauty of the early Buddhist suttas.
Mindfulness: Where It Comes From and What It Means (Buddhist Foundations)
by Sarah ShawA quick guide to the history of the world's most popular meditation practice.From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.
About Peace: 108 Ways to Be at Peace When Things Are Out of Control
by Scott ShawThese Zen meditations for modern times can help you find calm amid chaos. Conflict is a part of life. Zen Buddhism was even founded in conflict. No one can give anyone else peace: It comes to those who seek it—in the moment and for the moment only. But even as the pace accelerates and problems escalate, it&’s possible to gain inner peace. The past is gone and the future is unknown—so there&’s no time like the present to use these 108 meditations. They offer a very contemporary respite from internal and external conflict, well suited to the breakneck pace of life today. Their number and their form, however, is steeped in tradition. One hundred and eight is a sacred number in Buddhism, in which there is also the tradition of meditating with malas, strung beads which come in multiples of nine—27, 56, or 108. Their form follows Buddhist tradition as well: They are modern koans, or riddles to ponder, and dharma stories.
The Little Book of Yoga Breathing: Pranayama Made Easy…
by Scott ShawThe Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.
Nirvana in a Nutshell: 157 Zen Meditations
by Scott ShawMeditations to help you stop seeking inner peace—and start experiencing it instead. Nirvana is not to be found in the fulfillment of endless desires, the analysis of profound thoughts, or even hours, days, or years of meditative contemplation. In fact, it is the very act of seeking to obtain happiness, peace, and enlightenment that keeps them out of reach. Nirvana in a Nutshell offers 157 Zen meditations to help you discover what you might be doing (or not doing) in your life to sabotage your goal of reaching inner peace, your own personal paradise. But, as Scott Shaw explains, a desire for Nirvana is like any other desire—a cause of suffering. Let go of the quest and become that which you truly seek and you will find your own Nirvana.