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You Are Enough: Your Guide to Body Image and Eating Disorder Recovery
by Jen Petro-RoyA self-help guide that answers your questions about body image and disordered eating This nonfiction self-help book for young readers with disordered eating and body image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating.You Are Enough answers questions like:• What are eating disorders?• What types of treatment are available for eating disorders?• What is anxiety?• How can you relax?• What is cognitive reframing?• Why are measurements like BMI flawed and arbitrary?• What is imposter syndrome?• How do our role models affect us?• How do you deal with body changes?. . . just to name a few.Many eating disorder books are written in a way that leaves many people out of the eating disorder conversation, and this book is written with a special eye to inclusivity, so that people of any gender, socioeconomic group, race and ethnicity, sexual orientation, disability, or chronic illness can benefit. Eating disorder survivor Jen Petro-Roy draws from her own experience with anorexia, OCD, and over-exercising, as well as research and interviews with survivors and medical professionals, to deliver a toolkit for recovery, written in a easy-to-understand, conversational way.
You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression (Thelatestkate Ser.)
by Kate Allan&“Combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.&” —Susyn Reeve, author of Heart Healing#1 Bestseller in Mental Health, Depression—Mindfulness, Drawings and MeditationsDaily meditations to help with depression and anxiety. Mental health is a topic that affects everyone, though few are eager to discuss it. You Can Do All Things is a compendium of knowing, yet supportive, illustrations from The Latest Kate, whose thoughtful quotations encourage you to be mindful of your own mentality and to take care of yourself, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many face in our hectic modern world.Inspirational, gentle drawings of animals. Kate Allan&’s inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and nonthreatening. You Can Do All Things is a welcome addition to any reading list, and its messages are equally applicable to adults and children. Anxiety sucks, but you don&’t. This book will show you how to get through the worst of it.In this supportive book you&’ll find:· Beautiful, whimsical, and colorful art· Expressions of encouragement for any hardship you face· A how-to guide for dealing with anxiety and depression· Understanding and validation for your struggles· Tips for every time you feel inadequate, overwhelmed, or down on yourself· Cute animals that believe in you! &“You Can Do All Things is like a best friend: real, raw, and generous in its support.&” —Margarita Tartakovsky, PsychCentral
You Can Prevent a Stroke
by Joshua S. Yamamoto Kristin E. Thomas100,000 heartbeats a day means a lot of wear and tear over the years. Now two doctors explain how to lower the risk of a stroke as you age. Natural aging leads to artery plaque, high blood pressure, and slower and irregular heartbeats. You can do everything right, but while you can influence some aspects of aging on your own, some you cannot—at least not without your doctor&’s help. Fortunately, the biology of aging is no longer mysterious. Heart and blood vessel health is knowable, measurable, and manageable. In You Can Prevent a Stroke, Dr. Joshua Yamamoto and Dr. Kristin Thomas help us understand what we can do, and what we can ask of our doctors, to manage the effects of aging on our circulation so that we do not have a stroke. Drawing on fundamentals learned at The Johns Hopkins Hospital, they offer principles and preventative steps that aren&’t one-size-fit-all solutions or magical cures—just solid science to help anyone manage the natural processes that affect us all. Included is information on: · Establishing a relationship with a physician · Knowing the health of your heart · Knowing the health of your arteries · Knowing the regularity of your heartbeat · Knowing if it&’s time to take a medicine to prevent plaque in your arteries, and whether you need a pill to prevent a blood clot Strokes can be avoided—and You Can Prevent a Stroke explains how.
You're Doing it Wrong!: Mothering, Media, and Medical Expertise
by Bethany L. Johnson Margaret M. QuinlanNew mothers face a barrage of confounding decisions during the life-cycle of early motherhood which includes... Should they change their diet or mindset to conceive? Exercise while pregnant? Should they opt for a home birth or head for a hospital? Whatever they “choose,” they will be sure to find plenty of medical expertise from health practitioners to social media “influencers” telling them that they’re making a series of mistakes. As intersectional feminists with two small children each, Bethany L. Johnson and Margaret M. Quinlan draw from their own experiences as well as stories from a range of caretakers throughout. You’re Doing it Wrong! investigates the storied history of mothering advice in the media, from the newspapers, magazines, doctors’ records and personal papers of the nineteenth-century to today’s websites, Facebook groups, and Instagram feeds. Johnson and Quinlan find surprising parallels between today’s mothering experts and their Victorian counterparts, but they also explore how social media has placed unprecedented pressures on new mothers, even while it may function as social support for some. They further examine the contentious construction of prenatal and baby care expertise itself, as individuals such as everyone from medical professionals to experienced moms have competed to have their expertise acknowledged in the public sphere. Exploring potential health crises from infertility treatments to “better babies” milestones, You’re Doing it Wrong! provides a provocative look at historical and contemporary medical expertise during conception, pregnancy, childbirth, postpartum, and infant care stages.
You're in Good Paws
by Maureen FergusWhen Leo arrives at the hospital, he is surprised to find it run by animals! A hilarious story featuring animals in human situations, perfect for fans of Zootopia and A Sick Day for Amos McGee.Slightly distracted parents accidentally take their son, Leo, to the animal hospital to get his tonsils out. Luckily, taking care of a human doesn't ruffle any feathers among the hospital staff. The chicken at the admissions desk is welcoming, the bear orderly is friendly and wise Dr. Stan inspires tremendous confidence despite being a mouse. Is the plastic cone really necessary, though? In this sweet and hilarious story, a child discovers that a trip to the hospital can be a positive experience--even when the hospital isn't quite up to code . . .
Young People, Social Media and Health (Routledge Studies in Physical Education and Youth Sport)
by Kathleen Armour Victoria GoodyearThe Open Access version of this book, available at http://www.tandfebooks.com/doi/view/10.4324/9781351026987, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license The pervasiveness of social media in young people’s lives is widely acknowledged, yet there is little evidence-based understanding of the impacts of social media on young people’s health and wellbeing. Young People, Social Media and Health draws on novel research to understand, explain, and illustrate young people’s experiences of engagement with health-related social media; as well as the impacts they report on their health, wellbeing, and physical activity. Using empirical case studies, digital representations, and evidence from multi-sector and interdisciplinary stakeholders and academics, this volume identifies the opportunities and risk-related impacts of social media. Offering new theoretical insights and practical guidelines for educators, practitioners, parents/guardians, and policy makers; Young People, Social Media and Health will also appeal to students and researchers interested in fields such as Sociology of Sport, Youth Sports Development, Secondary Physical Education, and Media Effects.
Your 40-Day Transformation: Get Your Health Back, Naturally
by Janella PurcellJanella Purcell, one of Australia&’s foremost authorities on natural health and healing, provides a comprehensive program to restore vibrant health.• There is a vast amount of confusing health advice available today.• What are the best foods to eat? What are the bestlifestyle choices for you to make?• What if there was a way to restore, revive and reboot your wellbeing and get back to feeling good, naturally?Janella Purcell, one of Australia&’s foremost authorities on natural health and healing, has created a comprehensive guide to rediscovering your vibrant health. 21st century health conditions are complex, and need to be treated with greater understanding and care. You may have tried searching for answers and experimented with all sorts of different remedies, and yet you still don&’t feel well. Drawing on her years of experience as a nutritionist, naturopath and wholefood chef, Janella offers simple and approachable information onthe many health challenges women are facing, and the natural solutions to treat them.When we allow our bodies time and the right circumstances to do its job, healing will most often occur naturally. Your 40-Day Transformation offers a reset program that includes recipes, monthly planners and strategies to achieve your optimal health. You will finally know what&’s beneficial to your wellbeing and be on track to becoming a more vibrant, healthy and happier you.
Your Astrological Cookbook: The Perfect Recipe for Every Sign
by Catherine UrbanLet the stars be your guide and find perfect recipes for every occasion—no matter what your zodiac sign.Gone are the days of leafing through cookbooks or recipe collections. Now you can find the perfect recipes for every meal and occasion by letting the stars guide you. Whether you are trying to impress your Virgo mother-in-law or simply trying to add some variety to your lunch options this week, let the stars help you find the perfect dish. Your Astrological Cookbook offers advice on how to use astrology to better plan your meals for the week so you no longer have to consult star charts and recipe lists. Get inspired by these food recommendations catered to every astrological sign&’s key qualities and personality traits to ensure that you cook the perfect meal for everyone. This cookbook offers simple guidelines to adding astrology-based dishes to your menu. Whether you&’re whipping up an indulgent pasta for your Taurus friend or adding a little spiciness to your signature dish to make your bold Aries attitude stand out, Your Astrological Cookbook has your ideal meal for breakfast, lunch, and dinner.
Your Complete Vegan Pregnancy: Your All-in-One Guide to a Healthy, Holistic, Plant-Based Pregnancy
by Reed Mangels50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed down to your baby by following a healthy, well-rounded diet that incorporates the proper nutrients and minerals. With Your Complete Vegan Pregnancy, you’ll learn everything you need to know to nourish and grow a healthy, happy baby. With 50 recipes for satisfying meals and expert advice on getting all the proper nutrition you and your baby need, Your Complete Vegan Pregnancy will keep you and your baby strong for all three trimesters.
Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You
by Kathleen TrotterRedefine “fit” to create your fittest future you. With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind. No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
Your Goddess Year: A Week-by-Week Guide to Invoking the Divine Feminine
by Skye AlexanderInvoke the power of these 52 goddesses throughout the year to empower yourself and improve your life. Women today are banding together in magical ways to celebrate and encourage one another, and many are turning to the sacred goddesses of the past to guide their way. Your Goddess Year provides a calendar of 52 goddesses along with fascinating background information, herstory, and reasons why invoking her power can strengthen and benefit you in your day-to-day life. Learn about the powerful goddesses from all cultures and belief systems and call upon them during different times of the year to channel their strengths when you need them most. Including rituals to summon each goddess, you&’ll always have the sacred feminine power supporting you. Celebrate the reawakening of the feminine divine and feminism by inviting a goddess to assist you and find the goddess that best speaks to you.
Your Health Today: Choices In A Changing Society
by David Rosenthal Sara Mackenzie Michael TeagueYour Health Today teaches personal health from a perspective of social responsibility. While each of us has a unique set of individual characteristics that shape our health, environmental factors have an impact on our well-being, too. Your Health Today incorporates the individual, interpersonal, and broader social factors that affect our health, acting as a guide for healthy living in college and beyond. The student-focused features in the seventh edition of Your Health Today highlight current topics, illustrate concepts with new photos and graphs, and invite dialogue among personal health students. These features serve as entry points to classroom discussion, critical thought and practical application of health concepts to students' lives. Many also have accompanying assignable online activities within Connect.
Your Psilocybin Mushroom Companion: An Informative, Easy-to-Use Guide to Understanding Magic Mushrooms
by Michelle JanikianDiscover the transformational power of psilocybin mushroom with this all-encompassing guide to harnessing magic mushrooms safely and effectively.Thanks to cutting-edge research, the medical and mental health communities are rediscovering the transformative power of psychedelics. And among the psychedelics showing the most promise for opening and healing the mind is the psilocybin mushroom. This friendly, fact-packed companion to magic mushrooms offers a full guide to having the most successful and beneficial experiences—whether you’re a complete newcomer or have dabbled in psychedelics before.Author Michelle Janikian’s straightforward, matter-of-fact approach pairs the most up-to-date research with personal advice and experiences to provide a whole perspective of the pros, cons, and many possibilities of experimenting with psychedelic mushrooms.Whether you’re looking to try mushrooms for healing, personal or spiritual growth, out of curiosity, or for just plain fun, Your Psilocybin Mushroom Companion helps you prepare for every type of journey—from microdosing to full trips and even “trip sitting.” With this book, you’ll find it’s never been easier to use these sacred fungi safely and responsibly.
Your Signs: Use the Movement of the Planets to Navigate Life and Inform Decisions
by Carolyne FaulknerAstrology is the most powerful language on Earth. It helps us to translate universal energy, energy that exists within us all and is star sent. When translated effectively, it has the capability to unite us and to illuminate deeper paths and nourish our spiritually thirsty souls. The movement of the stars and changing positions of the zodiac make an impact, both on a personal and a collective level. They affect how we deal with family, friends and colleagues, as well as how we manage our thoughts, feelings and behaviors.This first-of-its kind astro-journal will offer simple yet powerful daily, weekly and monthly exercises and tips to navigate the changing tides of daily life. The journal covers the year 2020 and will look ahead to the movements of the planets for the whole year, including monthly and weekly forecasts plus ‘homework’ exercises. The journal will teach how to understand the meaning of the forecasts in clear bite-sized tutorials and will recommend appropriate activities and tasks according to what is happening that week with the planets and the moons.The purpose of the journal is to teach how dynamic astrology and a deeper connection to the world can help to practice self-reflection and positive change.
Your Soul Purpose: Learn How to Access the Light Within
by Kim RussoDiscover your soul purpose by harnessing your own energy and accessing the world beyond in this expert guide from the world-famous psychic medium and author of The Happy Medium.Everyone on earth has a purpose for being here, but it can be difficult to discover. Luckily, each of us has a guru residing inside—a spiritual guide to lead us on the path to fulfillment. As “The Happy Medium,” Kim has reached beyond the realms of the known. Her gift allows her to sees what many of us cannot: that the world is filled with distractions and barriers that can derail us from living our lives with meaning and purpose. By explaining spiritual laws—including divine oneness, balance, vibration, and resistance—and providing practical, illuminating exercises, Kim unlocks our spiritual toolbox to help us reframe our world. Wise and compassionate, Kim teaches us how to embrace love, reject fear, and rid ourselves of negativity bias, through a series of helpful quizzes and assignments that make it easy to discover who we are. Your Soul Purpose will empower readers to recognize love, leave their fear and egos at the door, and use the spiritual tools they already possess to fulfill their destiny.
Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique
by Dr. Mike DowNew York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future.Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . .In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the subconscious brain is some woo-woo pseudoscience, prepare to have your mind blown.The cutting-edge research, protocol, and audio tracks Mike offers will help you speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources. His program, the first of its kind, starts with cognitive behavioral therapy (CBT), then incorporates various types of subconscious tools: mindfulness, guided visualization, audio-visual entrainment, and bilateral stimulation of the brain and body. Your subconscious can change the way you digest food, help you access memories and repressed feelings, boost your immune system, and activate mindbody healing so that you don't have to constantly treat your symptoms. Some examples of syndromes that SVT can treat include chronic pain, fibromyalgia, leaky gut, irritable bowel syndrome (IBS), migraines, anxiety disorders, and more!SVT helps you access the best parts of yourself and move into your true self. In short, your subconscious brain can change your life!
Youth, Sexuality and Sexual Citizenship (Sexuality, Culture and Health)
by Peter Aggleton Mary Lou Rasmussen Daniel Marshall Rob Cover Deana LeahySexual citizenship is a powerful concept associated with debates about recognition and exclusion, agency, respect and accountability. For young people in general and for gender and sexually diverse youth in particular, these debates are entangled with broader imaginings of social transitions: from ‘child’ to ‘adult’and from ‘unreasonable subject’ to one ‘who can consent’. This international and interdisciplinary collection identifies and locates struggles for recognition and inclusion in particular contexts and at particular moments in time, recognising that sexual and gender diverse young people are neither entirely vulnerable nor self-reliant. Focusing on the numerous domains in which debates about youth, sexuality and citizenship are enacted and contested, Youth, Sexuality and Sexual Citizenship explores young people’s experiences in diverse but linked settings: in the family, at school and in college, in employment, in social media and through engagement with health services. Bookended by reflections from Jeffrey Weeks and and Susan Talburt, the book’s empirically grounded chapters also engage with the key debates outlined in it's scholarly introduction. This innovative book is of interest to students and scholars of gender and sexuality, health and sex education, and youth studies, from a range of disciplinary and professional backgrounds, including sociology, education, nursing, social work and youth work.
Yummy Yoga: Playful Poses and Tasty Treats
by Joy BauerWritten by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to yoga and nutrition. Playful photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, imaginatively sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo.
Zeichenhorizonte: Semiotische Strukturen in Husserls Phänomenologie der Wahrnehmung (Phaenomenologica #228)
by Diego D’AngeloIn diesem Band deckt Diego D'Angelo semiotische Strukturen in der Husserl’schen Phänomenologie der Wahrnehmung auf. Ist es der Phänomenologie darum zu tun, die Erfahrung von Dingen in unserer Umwelt zu beschreiben, so ist dabei der Begriff des Horizontes von zentraler Bedeutung: Was wir unmittelbar wahrnehmen, verweist immer schon auf anderes, was nur „mitgegeben“ ist. Wenn wir Dinge wahrnehmen, haben wir nur eine bestimmte Perspektive, d.h. wir sehen lediglich einen Aspekt. Aber wir nehmen immer ganze Gegenstände wahr (wir sehen Tische und Stühle und andere Menschen). Jeder dieser Gegenstände erscheint in einem Feld weiterer Gegenstände, und es ist der Horizontbegriff, der es erlaubt, das Verhältnis zwischen Selbstgegebenheit und Mitgegebenheit zu explizieren.Dieses Buch stellt den ersten detaillierten Versuch dar, die Ursprünge solcher horizontaler Felder in semiotischen Strukturen zu suchen. Aus der Verbindung zwischen Husserls eigener Semiotik und seiner Phänomenologie der Wahrnehmung ergibt sich, dass das wahrgenommene Phänomen als Zeichen verstanden werden muss. Das Zeichen wiederum bezeichnet etwas, was in leiblicher Bewegung eingeholt werden kann. Mit der Verbindung von Leiblichkeit, Semiotik und Wahrnehmung thematisiert diese Monographie das Verhältnis zwischen folgenden phänomenologischen Forschungsgebieten:• Husserls Semiotik der Wahrnehmung in den Logischen Untersuchungen • Phänomenologische Raumanalyse – kinästhetische Indikation• Horizont und Noema• Passive Anzeige• Zeichen und Leiblichkeit als Grundlagen der Fremderfahrung• Genetische Phänomenologie und Semiotik der Erfahrung• Protentionen und teleologische Semiose• Induktion und Ursprung des menschlichen IchsDas Buch eröffnet die Möglichkeit, Husserls Phänomenologie jenseits einer Metaphysik der Präsenz zu verstehen. Zudem leisten D'Angelos Einzeluntersuchungen einen Beitrag zu aktuellen Diskussionen in der Philosophie der leiblichen Kognition. – Eine hilfreiche Leseempfehlung für • Interessierte Themenneulinge • Bachelor- und Masterstudenten der Geisteswissenschaften• Hochschulabsolventen sowie Forschungswissenschaftler
Zen beyond Mindfulness: Using Buddhist and Modern Psychology for Transformational Practice
by Jules Shuzen HarrisAn effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life.Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges: (1) “spiritual bypassing,” which means avoiding or repressing psychological problems in favor of “pretend Enlightenment,” and (2) settling for secularized forms of Buddhism or mindfulness that have lost touch with the deeper philosophical and ethical underpinnings of the religion.Drawing on his decades of experience as a Zen practitioner, teacher, and psychotherapist, Harris writes that both of these challenges can be met through the combination of a committed meditation practice, a deep study of Buddhist psychological models, and tools from a psychotherapeutic method known as “Mind-Body Bridging.” Using this unique approach, students can do the real work of awakening without either denying their embodied emotional life or missing out on the rich array of insights offered by Buddhist psychology and the Zen practice tradition.
baixo carboidrato : Um Guia Para Iniciantes De Um Corpo Forte E Mente Rápida
by Roberta de Jesus TadrossVocê já se olhou no espelho e desejou ter perdido aquelas gordurinhas e dicar maravilhosa fisicamente? E que tal ficar livre da pressão alta e o seu nível de colesterol ser menor que o normal para aproveitar sua vida saudável, com saúde, e ativa. Isso parece bom, então de um passo a frente e mergulhe no mundo da dieta cetônica. Aproveite uma perda de peso duradoura,redução de centímetros e todas as medidas do corpo boas e melhora do humor. Abaixe este maravilhoso livro hoje!
low carb: Como perder peso com uma dieta de alta proteína e baixo carboidrato
by Julia PerezIntrodução Eu gostaria de te agradecer e te parabenizar por baixar o livro. Nós temos ouvido ao crescermos que carboidratos são a principal fonte de energia do corpo e que o corpo depende dele ; com o tempo aumentamos nossa ingestão de carboidratos por causa da grande importância dada á eles. Contudo , os carboidratos são o grande problema , o maior problema é que nossa dieta é muito rica em carboidratos. Uma pessoa em média toma uma xícara de chá ou café com pão, bolo de frutas ou panqueca ou uma tigela de cereal com leite. Elas então comem arroz ou uma massa no almoço , e á tarde comem um lanche rico em carboidratos como biscoitos recheados e á noite, eles comem arroz ou massa e uma sobremesa rica em carboidratos . Isso é claramente muito mais carboidratos quando o seu corpo precisa. Assim , o corpo transforma os carboidratos em glicose , e usa a glicose como energia , convertendo o excesso em gordura e armazenando-a. A gordura armazenada será usada durante a fome ou períodos que o seu corpo não precisa de glicose. Contudo , a fome não é algo com a qual os americanos precisam passar , então a gordura extra não é usada e enquanto você continua comendo mais carboidratos ; seu corpo continua acumulando mais gordura. Antes que você se dê conta, está acima do peso ou obesa e atormentada com uma série de doenças como diabetes . Se você quer perder peso , se sentir bem, e construir músculos , você precisa fazer algo para resolver essa situação; você precisa controlar a sua ingestão de carboidratos . É aí que entra a dieta de baixo carboidrato. Esta dieta é baixa em carboidrato, rica em proteína e gordura e é muito eficaz para perda de peso. Este livro vai te explicar a melhor dieta de baixo carboidrato e te ajudar a entender , o que é, como funciona, qual é seu benefício, e um plano de 14 refeições na semana para te ajudar a começar a
¡No más migrañas! (Colección Vital): Un plan de 8 semanas para recuperar el control de tu salud, sanar tu cuerpo y de
by Stephanie WeaverNo vivas un día más con dolores de cabeza cegadores o vértigo. ¡Tu asesor de bienestar personal está aquí! Un plan de 8 semanas para recuperar el control de tu salud, sanar tu cuerpo y despedirte del dolor de cabeza. Las personas que no tienen migrañas o ataques de Ménière no lo comprenden: nunca han experimentado episodios de malestar que escapan de su control y no viven con la frustración de ver sus vidas entorpecidas por el dolor de cabeza o el vértigo. Si estás cansado de asumirte como un «paciente», o si te preocupa tomar demasiados medicamentos para tratar de aliviar el malestar, este libro es para ti. Stephanie Weaver, especialista certificada en nutrición y salud pública, nos ayuda a comprender la naturaleza de los precursores o estímulos del malestar relacionados con la alimentación y el estilo de vida al tiempo que nos invita a descubrir las listas de compras incluidas en su libro, los cuadros de seguimiento de síntomas y el plan de recetas extensamente probadas que podemos incorporar a lo largo de 28 días. ¡No más migrañas! transformará nuestra sensación integral de bienestar e iluminará una senda hacia esa vida plena, sin dolor o incertidumbre ante la enfermedad, que todos merecemos. La crítica ha dicho... «Una guía fundamental para los pacientes con migraña y sus familias.» Mark Hyman, autor de La solución del azúcar en la sangre. «La sabiduría alimenticia de Weaver es auténtica y deliciosa. Este libro está lleno de información maravillosa para hacer que tu cuerpo trabaje a tu favor, y no en tu contra.» Amie Valopone, autora del bestseller Eating Clean.
¿Por qué engordamos?: El mejor método para eliminar la grasa
by María Dolores SaavedraLa dietista de Carlota Corredera te da las claves de la nutrición para encontrar una dieta saludable y ajustada a tu cuerpo y edad. Todos queremos sentirnos bien y proyectar una imagen saludable. <P><P>Sin embargo, la obesidad, y sobre todo la infantil, crece de forma alarmante en el mundo civilizado, hasta el punto de que la OMS la define como la «epidemia del siglo XXI». <P><P>¿Qué está pasando? ¿Han cambiado tanto nuestras costumbres para justificar que actualmente 1 de cada 3 españoles sea obeso? ¿Por qué nos cuesta tanto adelgazar? ¿Por qué no funcionan las dietas? ¿Es bueno ayunar? ¿Qué debemos cenar? <P><P>La doctora Saavedra, especialista en genética médica y endocrinología, nos explica, de forma pormenorizada y clara, por qué engordamos, y nos advierte de la importancia de escoger bien los alimentos que comemos en cada momento del día para olvidarnos de la báscula y del temido recuento de las calorías para siempre. <P><P>El libro incorpora además incontables consejos prácticos y de hábitos de conducta saludables, y concluye con ejemplos de menús para empezar cuanto antes una dieta equilibrada, sana y, sobre todo, definitiva.
¿Por qué engordamos?: El mejor método para eliminar la grasa
by María Dolores SaavedraLa dietista de Carlota Corredera te da las claves de la nutrición para encontrar una dieta saludable y ajustada a tu cuerpo y edad. Todos queremos sentirnos bien y proyectar una imagen saludable. Sin embargo, la obesidad, y sobre todo la infantil, crece de forma alarmante en el mundo civilizado, hasta el punto de que la OMS la define como la «epidemia del siglo XXI». ¿Qué está pasando? ¿Han cambiado tanto nuestras costumbres para justificar que actualmente 1 de cada 3 españoles sea obeso? ¿Por qué nos cuesta tanto adelgazar? ¿Por qué no funcionan las dietas? ¿Es bueno ayunar? ¿Qué debemos cenar? La doctora Saavedra, especialista en genética médica y endocrinología, nos explica, de forma pormenorizada y clara, por qué engordamos, y nos advierte de la importancia de escoger bien los alimentos que comemos en cada momento del día para olvidarnos de la báscula y del temido recuento de las calorías para siempre. El libro incorpora además incontables consejos prácticos y de hábitos de conducta saludables, y concluye con ejemplos de menús para empezar cuanto antes una dieta equilibrada, sana y, sobre todo, definitiva.