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Morning Rituals: Ideas and Inspiration to Get Energized
by Leslie KorenWho doesn&’t wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you&’ll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.
Most Days
by Michael Leannah Megan Elizabeth BarattaKirkus Star "Good things happen in the ordinary minutes of an ordinary day." This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time.
Motherhood Your Way
by Hollie de Cruz'Nurturing, supportive and calming' - Izzy Judd'This book offers mothers everywhere the empowerment they so deserve' - Laura BrandLearn to embrace your instincts and approach motherhood with confidence, because there is no 'right way', only what's right for you and your baby.Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood.This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best.Filled with mindfulness techniques, MP3 tracks to download, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: Understand your baby and respond to their needsDevelop your maternal instincts and turn down the noise of outside opinions Build resilience and avoid comparisons Find time for self-care and create a nurturing support networkMotherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.
Motor Learning and Control for Practitioners
by Cheryl A. CokerWith an array of critical and engaging pedagogical features, the fifth edition of Motor Learning and Control for Practitioners offers the best practical introduction to motor learning available. This reader-friendly text approaches motor learning in accessible and simple terms and lays a theoretical foundation for assessing performance; providing effective instruction; and designing practice, rehabilitation, and training experiences that promote skill acquisition. Features such as Exploration Activities and Cerebral Challenges involve students at every stage, while a broad range of examples helps readers put theory into practice. The book also provides access to a fully updated companion website, which includes laboratory exercises, an instructors’ manual, a test bank, and lecture slides. As a complete resource for teaching an evidence-based approach to practical motor learning, this is an essential text for undergrad and post-grad students, researchers, and practitioners alike who plan to work in the areas of motor learning, motor control, physical education, kinesiology, exercise science, coaching, physical therapy, or dance.
The Mount Washington Transit Tunnel Disaster (Disaster)
by Mary Jane HirtOn Christmas Eve 1917, an overcrowded, out-of-control streetcar exited the Mount Washington tunnel, crashing into pedestrians. Twenty-three were killed and more than eighty injured in the worst transit incident in Pittsburgh history. The crash scene on Carson Street was chaotic as physicians turned the railway offices into a makeshift hospital and bystanders frantically sought to remove the injured and strewn bodies from the wreckage. Most of the victims, many women and children, were from the close-knit neighborhoods of Knoxville, Beltzhoover and Mount Oliver. In the aftermath, public outrage over the tragedy led to criminal prosecution, civil suits and the bankruptcy of the Pittsburgh Railways Company, which operated the service. Author Mary Jane Kuffner Hirt explores the tragic history of the Mount Washington transit tunnel disaster.
Move!: The New Science of Body Over Mind
by Caroline WilliamsDid you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.
Moving Beyond: Access Your Intuition, Psychic Ability and Spirit Connection
by Fleur LeussinkFrom LA's psychic medium to the A-list stars comes Moving Beyond - a guide to tapping into your intuition, reading signs and communicating with spirit.Fleur Leussink has been named one of the best mediums by LA Magazine and her innate ability to communicate with loved ones 'in spirit' has connected countless families all over the world. Through inspirational and educational stories, Moving Beyond answers the questions that Fleur receives every day, taking the mystery out of mediumship.Moving Beyond is the perfect book for anyone desiring to know their own spirit and feel a reassuring connection to the people they have lost. Using anecdotes from over 15,000 readings and her own life story, Fleur provides exercises and steers so you can practice getting closer to connecting with spirit yourself.Moving Beyond will help you to:- Understand how intuition and spirit communication works.- Have a practical understanding of your own intuition and how to recognise a connection with loved ones.- Explore larger questions, such as 'what is my purpose?' and 'do we have free will?''There are a handful of truly gifted mediums in the world, and Fleur is one of them.' - Lana Del Rey'Fleur is one of the best mediums in the world.' - Tony Stockwell
Moving Beyond: Access Your Intuition, Psychic Ability and Spirit Connection
by Fleur LeussinkFrom LA's psychic medium to the A-list stars comes Moving Beyond - a guide to tapping into your intuition, reading signs and communicating with spirit.Fleur Leussink has been named one of the best mediums by LA Magazine and her innate ability to communicate with loved ones 'in spirit' has connected countless families all over the world. Through inspirational and educational stories, Moving Beyond answers the questions that Fleur receives every day, taking the mystery out of mediumship.Moving Beyond is the perfect book for anyone desiring to know their own spirit and feel a reassuring connection to the people they have lost. Using anecdotes from over 15,000 readings and her own life story, Fleur provides exercises and steers so you can practice getting closer to connecting with spirit yourself.Moving Beyond will help you to:- Understand how intuition and spirit communication works.- Have a practical understanding of your own intuition and how to recognise a connection with loved ones.- Explore larger questions, such as 'what is my purpose?' and 'do we have free will?''There are a handful of truly gifted mediums in the world, and Fleur is one of them.' - Lana Del Rey'Fleur is one of the best mediums in the world.' - Tony Stockwell(P) 2021 Hodder & Stoughton Limited
Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your LifeEmpowers Patients and Caregivers in 5 Steps
by Dr. Kathryn SchmitzCancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment.This groundbreaking program will show you how to use exercise and movement to:• Recover more quickly from surgery• Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects• Bounce back to daily life following cancer treatments• Prevent loss of function or fitness due to treatment• Return to work more quickly or stay at work throughout treatment• Protect against late side effects of treatment that come years after diagnosisLeading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen.A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer.HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery.PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029.THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers.GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients.Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals
Mujeres... les amo
by Asma ElferkoussEnterarse de que hay un secreto en la familia durante años y que condiciona la vida de varias personas en las siguientes generaciones, no es fácil... Un relato apasionante que pretende comprender el pasado para enderezarlo...
The Mumbo Jumbo Fix: A Survival Guide for Effective Doctor-Patient-Nurse Communication
by Michael J. GraceThe Mumbo Jumbo Fix: A Survival Guide for Effective Doctor-Patient-Nurse Communication tackles the vital subject of healthcare miscommunication which is a leading cause of patient harm. It is the first book of its kind geared to all three essential
Mummin' It: Tips, Hacks & Advice on the Wins and Woes of Modern Motherhood
by Harriet Shearsmith Toby & LtdMummin' It is like a chat with a friend over coffee - a celebration of imperfect motherhood from award-winning parenting blogger Harriet Shearsmith (@tobyandroo). Packed with parenting hacks, it's a refreshing handbook for making a busy life easier every day.With busy parents in mind, Mummin' It is full of time-saving tricks and bite-size chunks of information - try Harriet's speedy ideas to help you get stylish in five minutes flat, use the fail-safe meal plans to figure out what to cook on a wet Wednesday, and create age-appropriate chores to instil independence in your child.Chapters on Food, Home, Travel, Body & Beauty and Life cover all aspects of what makes a family tick and offer down-to-earth practical advice and survival tips to help your home function more smoothly. Can you minimise stress when travelling with your kids? How do you keep your style while keeping it real? How do you get your kids to eat anything? Harriet offers her own take on these everyday situations and brings you real-life guidance.
Mummin' It: Tips, Hacks & Advice on the Wins and Woes of Modern Motherhood
by Harriet Shearsmith Toby & LtdMummin' It is like a chat with a friend over coffee - a celebration of imperfect motherhood from award-winning parenting blogger Harriet Shearsmith (@tobyandroo). Packed with parenting hacks, it's a refreshing handbook for making a busy life easier every day.With busy parents in mind, Mummin' It is full of time-saving tricks and bite-size chunks of information - try Harriet's speedy ideas to help you get stylish in five minutes flat, use the fail-safe meal plans to figure out what to cook on a wet Wednesday, and create age-appropriate chores to instil independence in your child.Chapters on Food, Home, Travel, Body & Beauty and Life cover all aspects of what makes a family tick and offer down-to-earth practical advice and survival tips to help your home function more smoothly. Can you minimise stress when travelling with your kids? How do you keep your style while keeping it real? How do you get your kids to eat anything? Harriet offers her own take on these everyday situations and brings you real-life guidance.
Un mundo sin jefes: Aprendizajes de una ejecutiva que salió a matar patos para calmar su frustración
by Marina Díaz IbarraCon humor cautivante y honestidad brutal, la autora desmenuza su derrotero profesional. Y revela qué aprendió en el camino para poder sortear la pandemia de apatía laboral de nuestra época y recuperar las ganas de comerse el mundo. ¿Sabías que a la gran mayoría de la gente no le gusta (o simplemente detesta) su trabajo? ¿Y que casi el 90% de aquellos que dejan sus empleos lo hacen a causa de la relación con su superior directo? ¿Es que hay una epidemia de jefes sádicos torturando a empleados abnegados ahí afuera? Esta es la historia de cómo, después de cruzarse con jefes y jefas "horribles", de vivir escenas de oficina que ruborizarían al Marqués de Sade, de atravesar noches de angustia sin poder pegar un ojo y de reprimir las ganas de salir a matar patos con una escopeta, la autora, desde la cúspide de la pirámide corporativa y atrapada en el famoso "desastre disfrazado de éxito", pudo patear el tablero y delinear un proyecto propio que la realizaba. Experta en disrupción digital, directora independiente en varios boards, inversora y meditadora, Marina cuenta, con humor cautivante y honestidad brutal, cómo fue su derrotero profesional, por qué eligió la metáfora de los patos para hablar de los miedos y prejuicios que no nos dejan salir a "volar", y qué aprendió en el camino para poder sortear la pandemia de apatía laboral de nuestra época y recuperar las ganas de comerse el mundo. • Por qué una vida escindida es una vida en crisis• Cómo están diseñados los buenos líderes• Estadísticas y estudios sobre desmotivación laboral (y algunas claves para sentir motivación)• Por qué hay tantas mujeres y hombres sintiendo que sus trabajos son un castigo... • De qué modo un buen equipo brinda seguridad interna Un libro sobre la vida corporativa, la autoridad y los jefes; sobre el dolor de los fracasos, el cambio y la huida de la inercia; sobre el despertar y la ambición de inventarnos. Y sobre la motivación y la capacidad que todos y todas tenemos de convertirnos en quienes anhelamos ser.
Murder, Madness and Mayhem: Twenty-Five Tales of True Crime and Dark History
by Mike BrowneMike Browne, host of the popular Canadian podcast Dark Poutine, chronicles some of his all-time favourite stories of true crime and dark history from Canada and around the world.Divided into four sections —Murders with a Twist, Perpetual Puzzles, The Madness of Crowds and Notable Disasters — all the stories in this collection (except two) are brand new and haven’t been covered by the podcast.In Murders with a Twist, Browne recounts seven true crime stories with atypical elements, including weird motives, unusual perpetrators and bizarre murder weapons. In one case, we meet a man who is willing to kill to possess a human voice. In another, two women play a deadly game to prove their love to each other.Perpetual Puzzles covers six stories that remain unresolved and will leave you with more questions than answers. They include the archaeological find of the century, which turns out to be something far more sinister, as well as the discovery of a dead man on the beach with a mysterious clue in his pocket.The Madness of Crowds reveals that murder and mayhem are sometimes a group effort. We meet two young Canadians who leave home one summer to find work and instead end up on a murder spree, and a bizarre California cult that asks its members to topple the Mormon church.The book concludes with Notable Disasters, which describes some of the most tragic and deadly events in history, including the deadly tsunami in the Indian Ocean on December 26, 2004, as well as the devastating Grenfell Tower fire in London in June 2017.The book includes a foreword by Alan R. Warren, bestselling true crime author and host of the House of Mystery Radio Show.
Musings on Perimenopause and Menopause: Identity, Experience, Transition.
A woman muses about buying lovely new panties; another sets out on the trip of a lifetime; a blogger offers information, support, and community to perimenopausal women; researchers uncover myths and misconceptions about migrant and refugee women's experiences of menopause; a gerontology scholar extrapolates for menopause the meanings of cultural representations of childbirth; a sociologist and intersex advocate challenges her medically constructed menopause; young women's stories inform an inquiry into the health and social repercussions of primary ovarian insufficiency—all in a collection of research papers and personal narratives that moves far beyond the idea of menopause as a mere biological marker. While biomedical and feminist researchers agree that menopause is a time of transition and border crossing, they offer diverse viewpoints about whether perimenopause and menopause signal deficiency and burden, or growth and freedom, or both. So too, contributors to this collection—influenced by factors of age, cultural background, societal context, and physical and psychological experience—vary significantly in their perspectives of this process. Research, analysis, narrative, poetry, and art intermingle to create a multi-textured montage that challenges stereotypes, probes relationships, and defies categorization. Musings on Perimenopause and Menopause: Identity, Experience, Transition provides insight into how women think about and experience the transition to menopause in contemporary times.
Mustn't Grumble: The surprising science of everyday ailments and why we’re always a bit ill
by Graham LawtonOne of the many strange effects of the 2020 pandemic has been to make us much more vigilant about the state of our health in general and about minor symptoms in particular. And this, in turn, has made us more conscious that we all feel slightly out of sorts a great deal of the time; maybe even every day. This book is not about what happens when we're ill with something sufficiently serious to send us to the doctor or confine us to bed. Instead, it focuses on the multitude of mild, irksome, distracting illnesses, aches and pains with which we all put up with constantly. Covering 120 ailments, Graham explains the latest scientific thinking about everything from blackheads to chilblains; dead legs to haemorrhoids; ear wax to hiccups; and hay fever to heat stroke. It's a mixture of science and history, with a light touch, and provides practical information about each ailment for the reader.
Mustn't Grumble: The surprising science of everyday ailments and why we’re always a bit ill
by Graham LawtonOne of the many strange effects of the 2020 pandemic has been to make us much more vigilant about the state of our health in general and about minor symptoms in particular. And this, in turn, has made us more conscious that we all feel slightly out of sorts a great deal of the time; maybe even every day. This book is not about what happens when we're ill with something sufficiently serious to send us to the doctor or confine us to bed. Instead, it focuses on the multitude of mild, irksome, distracting illnesses, aches and pains with which we all put up with constantly. Covering 120 ailments, Graham explains the latest scientific thinking about everything from blackheads to chilblains; dead legs to haemorrhoids; ear wax to hiccups; and hay fever to heat stroke. It's a mixture of science and history, with a light touch, and provides practical information about each ailment for the reader.(P)2021 Headline Publishing Group Ltd
My Big Wimmelbook® - A Day at School: A Look-and-Find Book (My Big Wimmelbooks #0)
by Carolin GörtlerKids can experience everything a typical day in the classroom has to offer as they follow early learners just like them through activities like drop-off, recess, and nap time! The My Big Wimmelbooks series is an effortless introduction to literacy that lets beginning readers ages 2 to 5 be the storyteller—with hours of seek-and-find hands-on learning. In these one-of-a-kind picture books, every page is bursting with life—and tons to discover! Children as young as age 2 have a blast pointing out recognizable things—a blue tricycle, a hungry dog, a piggyback ride—while older kids can follow the star characters from page to page, telling their stories along the way. How? Wimmelbooks are virtually instruction-free, inviting kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories. First, you’re introduced to a unique cast of characters who are hidden in plain sight on the pages that follow. As you seek them out, each character’s storyline unfolds, but it’s up to kids to interpret the scenes and create stories they think fit. It’s hours upon hours of fun—and an effortless introduction to literacy to boot. My Big Wimmelbook—A Day at School depicts an average day in the classroom for your typical early learner. From drop- off to recess to nap time—and, of course, learning everything from counting to spelling and more—every aspect of a typical school day is here, with a cast of unique and interesting kiddo characters (just like readers themselves!) to find and follow throughout their day. About Wimmelbooks Wimmelbooks originated in Germany decades ago and have become a worldwide sensation with children (and adults!) everywhere. My Big Wimmelbooks is the first-ever Wimmelbook series to feature Wimmelbooks as Wimmelbooks in English. They’ve been praised as “lively . . . and abounding with humor and detail” (WSJ), likely to “make any parent’s heart sing.” (NYT)
My Body Is a Rainbow: The Color of My Feelings
by Mallika ChopraWellness expert Mallika Chopra speaks to a younger audience in this new picture book about feeling emotions in your body through color.Did you know that your body is absolutely amazing? It can do so many things at the same time, explore the world both inside and outside, and help you feel the feelings deep down inside. When you start to feel big feelings, it's helpful to use colors, words, and breath to explore your body and to make yourself calmer and more at peace. In wellness expert Mallika Chopra's debut picture book, she helps children imagine a rainbow of colors radiating from their body and combines this color connection with breathing exercises to help them relieve stress, tension, fears, and sadness and to feel happier and more at peace. My Body Is a Rainbow, adapted from her middle grade guidebook Just Feel, is sure to be a go-to resource for parents, caregivers, and educators to help preschool-aged children feel safe, creative, strong, loved, unique, wise, and perfect just the way they are.
My Broken Vagina: One Woman's Quest to Fix Her Sex Life, and Yours
by Fran BusheThis book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey towards building a better relationship with her genitals, doctors advised her to have a glass of wine to loosen up, and male friends suggested she simply hadn't 'tried' the right penis yet. Unsurprisingly, neither worked.After a visit to Sex Camp and many attempts to fix her 'broken' vagina, Fran decided to share her own hilarious, excruciating, and sometimes upsetting experiences. With the help of her 16 year old self's diary, expert advice, candid and enlightening interviews with others about sex, and some self-care exercises, Fran sets about trying to make herself, and other people, feel like they're not being gaslit by their own vaginas.
My Broken Vagina: One Woman's Quest to Fix Her Sex Life, and Yours
by Fran BusheThis book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey towards building a better relationship with her genitals, doctors advised her to have a glass of wine to loosen up, and male friends suggested she simply hadn't 'tried' the right penis yet. Unsurprisingly, neither worked.After a visit to Sex Camp and many attempts to fix her 'broken' vagina, Fran decided to share her own hilarious, excruciating, and sometimes upsetting experiences. With the help of her 16 year old self's diary, expert advice, candid and enlightening interviews with others about sex, and some self-care exercises, Fran sets about trying to make herself, and other people, feel like they're not being gaslit by their own vaginas.
My Broken Vagina: One Woman's Quest to Fix Her Sex Life, and Yours
by Fran BusheA candid and hilarious conversation about what happens when sex doesn't feel like it's working.This book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey towards building a better relationship with her genitals, doctors advised her to have a glass of wine to loosen up, and male friends suggested she simply hadn't 'tried' the right penis yet. Unsurprisingly, neither worked.After a visit to Sex Camp and many attempts to fix her 'broken' vagina, Fran decided to share her own hilarious, excruciating, and sometimes upsetting experiences. With the help of her 16 year old self's diary, expert advice, candid and enlightening interviews with others about sex, and some self-care exercises, Fran sets about trying to make herself, and other people, feel like they're not being gaslit by their own vaginas. (P) 2021 Hodder & Stoughton Ltd
My Clothes Fit Again!: The Overworked Women's Guide to Losing Weight
by Sue SealStop feeling out of control with all the balls you juggle, ditch the dieting, and achieve a body you’re comfortable with in any clothes.As a physical therapist, integrative nutritional health coach, and yoga instructor, Sue Seal combines Eastern and Western philosophies to achieve weight loss, health, and functional longevity for an amazing life. She has helped clients gain functionally healthy lives for more than thirty years. In My Clothes Fit Again!, Sue shares her eight-step method that helps women to:Understand how hormones and stress contribute to weight gainDiscover how their digestive tract can cause them to crave bad foodMake lifestyle and dietary choices that support weight lossIdentify the foods that stress their body out and make it gain weightEat so they can reduce body fat, fatigue, and joint pain
My Family and Food Allergies: The All You Need to Know Guide
by Alexa BaracaiaThe discovery that your child has a serious food allergy can be life-changing, accompanied as it often is by an emergency dash to the hospital, the acquisition of several EpiPens, and a large dose of anxiety. My Family and Food Allergies is for anyone caring for, or close to, a child with food allergies. It covers every aspect of the journey from diagnosis to helping your child on the path to independence. First and foremost, it is aimed at parents but it is also a must-read for grandparents, friends, teachers and others keen to learn more about living with food allergies. It is bursting with practical tips and expert advice on how to navigate each fresh milestone and challenge, including school care plans, understanding where the real risks are (and what is manageable) and how to handle things like school bake sales, celebratory occasions and birthday parties. It features failsafe recipes for every occasion, including the best 'free from' birthday cake recipe ever, as well as advice on travel and flying, on what to look for in accommodation and a mini-allergy-friendly guide for resorts such as Disneyland, restaurant chains, and so on. With an outline of what we can hope for the future, where the science is now, and what the experts predict will happen in the battle against severe food allergies, this really is the ultimate guide for anyone who wants to safely support and inform their child on the path to independence.