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Outsmarting the Next Pandemic: What Covid-19 Can Teach Us
by Elizabeth Anne Kirley Deborah PorterThis book examines the role of law and policy in addressing the public health crisis of COVID-19 and offers reforms that could improve pandemic preparedness for future outbreaks. Focusing on a number of countries most expected to provide agility and organization in their crisis response – the United States, Canada, Australia, the United Kingdom and Taiwan – the book shows how failures in leadership from governments, executives, and institutions created a vacuum that was quickly filled by naysayers, conspiracy theorists, vaccine hucksters, and fake news generators. Through the key themes of healthcare, leadership, security, and education, the chapters address critical questions: Why have masks become such a polarizing force? How do you self-isolate if you don’t have a home? How should equitable triage models for overwhelmed frontline healthcare workers be developed? Can we utilize artificial intelligence to educate the public about manipulated information they access concerning the pandemic? The book was written during the pandemic and weaves in to each chapter vignettes with personal revelations from a broad range of countries, including some also grappling with poverty, war, natural disasters, or revolution. It will appeal to academics, professionals, and policymakers interested in how law and health policy can converge on solutions for global infectious disease. It is suitable for use in upper-level courses.
Overcome Adversity: Your Dreams Matter
by Andrew L. Brown"Overcome Adversity" is an inspiring book written for those who are facing or have dealt with life adversities (low self-esteem, traumatic experiences, auto accidents, bodily injuries, loss of love one's, family problems, marital issues, finances, career loss or burnout). Masterfully written, this book serves as a roadmap to help readers rediscover their life's purpose. Are you tired of letting your fears run your life? Are you tired of attracting negative people? Do you want to stop compromising your faith and promoting your fears? Are you open to learn something new and succeed at (1) new thing in your life? If you answered "YES"...Today, you desire a fresh perspective, with workable solutions to achieve your dreams. "Overcome Adversity: Your Dreams Matter" is written to inspire and empower you to challenge yourself to overcome the limitations in your own mind and life, right now! This book is an active read, emotionally connecting the reader with realistic examples, inspirational and spiritual insight, and practical applications for their individual concerns. "Overcome Adversity" is about people developing a mindset geared towards improving their current way of thinking. Author Andrew Brown is passionate about helping people achieve their life's purpose. His book shares a non-fictional account of a near-fatal car accident and his process of recovery, which became a unique platform to experience God's love, growth and healing from life's mistakes and unplanned adversity, The story line embraces ordinary people. The reader walks with Andrew, through his medical recovery experiencing the revelation of leadership, and God's purposeful plan for his life. The takeaway for the reader is, "People can overcome life's adversities, the moment they realize their dreams matter!" To realize means to understand correctly. The reader will realize they have the potential to make the vision imparted in their spirit; a REAL experience in their life.
Overcoming Anger: When Anger Helps And When It Hurts
by Windy DrydenAre you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.
Overcoming Anger: When Anger Helps And When It Hurts
by Windy DrydenAre you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.
Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques
by Colin Espie'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper
Overcoming Procrastination
by Windy DrydenProcrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.
Overcoming Procrastination
by Windy DrydenProcrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.
Overcoming Psychologism: Husserl and the Transcendental Reform of Psychology
by Larry DavidsonThis book shows us how rather than abandoning psychology once he liberated phenomenology from the psychologism of the philosophy of arithmetic, Edmund Husserl remained concerned with the ways in which phenomenology held important implications for a radical reform of psychology throughout his intellectual career. The author fleshes out what such a radical reform actually entails, and proposes that it can only be accomplished by following the trail of the transcendental reduction described in Husserl’s later works. In order to appreciate the need for the transcendental even for psychology, the book tracks Husserl’s thinking on the nature of this relationship between phenomenology as a philosophy and psychology as a positive science as it evolved over time.The text covers Husserl’s definition of phenomenology as “descriptive psychology” in the Logical Investigations, rejecting the hybrid form of “phenomenological psychology” described in the lectures by that name, and ends with his proposal for a “fundamental refashioning” of psychology by situating it within the transcendental framework of The Crisis of European Sciences and Transcendental Phenomenology. The Author argues for a re-grounding of psychology by virtue of a “return to positivity” after having performed the reduction to transcendental intersubjectivity. What results is a phenomenological approach to a transcendentally-grounded psychology which, while having returned to the life-world, no longer remains transcendentally naïve. A phenomenologically-grounded psychology thus empowers researchers, clinicians, and clients alike to engage in social actions that move the world closer to achieving social justice for all. This text appeals to students and researchers working in phenomenology and psychology.
Own Your Morning: Reset Your A.M. Routine To Unlock Your Potential
by Liz Baker Plosser&“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.&” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcastRise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals.Good days start with good mornings and Editor-in-Chief of Women&’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.
Pain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief
by Michelle Schoffro CookAt last! Here&’s a safe, reliable, drug-free guide to relieve millions of pain sufferers worldwide. If you&’re struggling with chronic or acute pain, you may find that commonly prescribed medications are often expensive, and often ineffective. They can also lead to unwanted side-effects or serious drug interactions. That&’s where Pain Erasers can help. This long-awaited guide to drug-free pain relief offers a wide variety of natural alternatives to help you take control of your pain—and ultimately, your life. Dr. Michelle Schoffro Cook, PhD, DNM is a trusted natural medicine expert and the internationally recognized author of 60 Seconds to Slim and The Ultimate pH Solution. After suffering from serious car accident injuries, she found that conventional medicine failed to ease her intense pain. Desperate for relief, she launched a search for natural alternatives—and discovered a whole new world of safe, effective pain relief. Within these pages, Pain Erasers: A Natural Doctor&’s Guide to Safe, Drug-Free Relief will reveal new ways to naturally erase your pain, often permanently! You&’ll discover dozens of natural painkillers, from a little-known but highly effective resin from the rainforest, along with such standbys as ginger and turmeric. And to boost the effects of these remedies, you&’ll get helpful tips on how to change your diet and lifestyle for optimal health and pain and inflammation management. Because not every remedy works on every type of pain, Dr. Schoffro Cook guides readers through the best methods for specific conditions, such as back pain, fibromyalgia, joint pain, migraines and headaches, neck pain, plantar fasciitis, temporomandibular joint syndrome, tendonitis, trigeminal neuralgia, whiplash, and more. No matter what type of chronic or acute pain you&’re struggling with, this guidebook will help you navigate information on dozens of natural remedies, setting you on a path toward long-term healing. It's time to start living the pain-free life you deserve—and Pain Erasers will show you the way.
The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
by Dr Deepak RavindranIf you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset.This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will:·Discover what happens to your body and brain when you experience pain·Learn how you can change the way you perceive and respond to pain - without taking addictive medication·Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
Pain Free (Revised and Updated Second Edition): A Revolutionary Method for Stopping Chronic Pain
by Pete EgoscueLive pain free! Now fully updated and revised throughout, this million-copy bestseller will help you feel and move better. &“This book is extraordinary, and I am thrilled to recommend it to anyone who&’s interested in dramatically increasing the quality of their physical health.&”—Tony Robbins With a new foreword by John Lynch, Hall of Fame NFL safety and general manager of the San Francisco 49ersStarting today, you don&’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent. The Method uses a series of gentle exercises and carefully constructed stretches called &“E-cises&” to teach the body to return to its natural, pain-free state. Inside, you&’ll find detailed photographs and step-by-step instructions for dozens of E-cises specifically designed to provide quick and lasting relief of• joint discomfort, including back and neck pain; achy knees, hips, and shoulders; arthritis; and injured ankles.• muscle and soft-tissue problems, including rotator cuff injuries, tendinitis, and common foot ailments.• shooting pains, including sciatica and carpal tunnel syndrome.• and much more, including headaches, vertigo, and fatigue.With this book, you&’re on your way to regaining the greatest gift of all: a pain-free body!
The Pain Gap: How Sexism and Racism in Healthcare Kill Women
by Anushay HossainExplore real women&’s tales of healthcare trauma and medical misogyny with this meticulously researched, in-depth examination of the women&’s health crisis in America—and what we can do about it.When Anushay Hossain became pregnant in the US, she was so relieved. Growing up in Bangladesh in the 1980s, where the concept of women&’s healthcare hardly existed, she understood how lucky she was to access the best in the world. But she couldn&’t have been more wrong. Things started to go awry from the minute she stepped in the hospital, and after thirty hours of labor (two of which she spent pushing), Hossain&’s epidural slipped. Her pain was so severe that she ran a fever of 104 degrees, and as she shook and trembled uncontrollably, the doctors finally performed an emergency C-section. Giving birth in the richest country on earth, Hossain never imagined she could die in labor. But she almost did. The experience put her on a journey to explore, understand, and share how women—especially women of color—are dismissed to death by systemic sexism in American healthcare. Following in the footsteps of feminist manifestos such as The Feminine Mystique and Rage Becomes Her, The Pain Gap is an eye-opening and stirring call to arms that encourages women to flip their &“hysteria complex&” on its head and use it to revolutionize women&’s healthcare. This book tells the story of Hossain&’s experiences—from growing up in South Asia surrounded by staggering maternal mortality rates to lobbying for global health legislation on Capitol Hill to nearly becoming a statistic herself. Along the way, she realized that a little fury might be just what the doctor ordered. Meticulously researched and deeply reported, this book explores real women&’s traumatic experiences with America&’s healthcare system—and empowers everyone to use their experiences to bring about the healthcare revolution women need.
Pain Sans Gluten: Fondements, techniques et astuces pour faire du pain et d'autres recettes sans gluten.
by Marc Alier et María José CasañUn jour, tu apprends que tu dois bannir le gluten de ton alimentation et/ou de l'alimentation d’une personne de ton entourage. Et ensuite tu te poses des questions : c’est quoi le gluten ? Où le trouve-t-on et comment l'éviter ? Comment vais-je pouvoir faire du pain, des petits pains, des pizzas, des cocas, des crêpes, des muffins, des génoises et des gâteaux sans gluten à la maison ? Quels ingrédients puis-je utiliser et comment ? Le pain sans gluten est-il aussi nutritif que le pain normal ? Dois-je utiliser des mélanges panifiables ou puis-je faire mon propre mélange ? Les auteurs de "Pain sans gluten" se sont posé ces mêmes questions, et le livre est leur réponse. Le livre est divisé en deux parties. La première partie traite du problème du gluten dans l'alimentation, de là où il se situe, des moyens de l'éviter et surtout des produits alternatifs et de substitution au gluten et de leurs propriétés nutritionnelles. Les ingrédients (types de farines, additifs, levures et poudres à lever) utilisés pour fabriquer du pain et des pâtisseries sans gluten sont identifiés et analysés d'un point de vue nutritionnel. On apprend la façon dont ils affectent le résultat, la manière dont ils peuvent être combinés et dans quelle proportion. La deuxième partie est consacrée à la cuisine : des techniques et des astuces pour cuisiner sans gluten sont présentées, et 15 recettes de pains, pizzas, crêpes, empanadillas, cocas, génoises, muffins (cupcakes) et gâteaux sans gluten sont proposées. Le tout, en offrant des alternatives dans les recettes, les procédés, les outils (machine à pain, pétrin, pétrissage à la main) et des types de farine pour que tu puisses faire tes propres variantes de ces recettes sans gluten.
Painting, Science, and the Perception of Coloured Shadows: ‘The Most Beautiful Blue’ (Science and the Arts since 1750)
by Paul SmithMany artists and scientists – including Buffon, Goethe, and Philipp Otto Runge – who observed the vividly coloured shadows that appear outdoors around dawn and dusk, or indoors when a candle burns under waning daylight, chose to describe their colours as ‘beautiful’. Paul Smith explains what makes these ephemeral effects worthy of such appreciation – or how depictions of coloured shadows have genuine aesthetic and epistemological significance. This multidisciplinary book synthesises methodologies drawn from art history (close pictorial analysis), psychology and neuroscience (theories of colour constancy), history of science (the changing paradigms used to explain coloured shadows), and philosophy (theories of perception and aesthetic value drawn from Wittgenstein and Merleau-Ponty). This title will be of interest to scholars in art history, art theory, and the history of science and technology.
Painting, Science, and the Perception of Coloured Shadows: ‘The Most Beautiful Blue’ (Science and the Arts since 1750)
by Paul SmithMany artists and scientists – including Buffon, Goethe, and Philipp Otto Runge – who observed the vividly coloured shadows that appear outdoors around dawn and dusk, or indoors when a candle burns under waning daylight, chose to describe their colours as ‘beautiful’. Paul Smith explains what makes these ephemeral effects worthy of such appreciation – or how depictions of coloured shadows have genuine aesthetic and epistemological significance. This multidisciplinary book synthesises methodologies drawn from art history (close pictorial analysis), psychology and neuroscience (theories of colour constancy), history of science (the changing paradigms used to explain coloured shadows), and philosophy (theories of perception and aesthetic value drawn from Wittgenstein and Merleau-Ponty). This title will be of interest to scholars in art history, art theory, and the history of science and technology.
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
by Maria Mankin Maja TomljanovicBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.Perfect for:• Pilates enthusiasts• Mother's Day gift shoppers• Anyone looking for easy ways to stay fit• Anyone looking for at-home exercises• Anyone who works from home
The Paleo Instant Pot Cookbook for Beginners: Pressure Cooker Recipes Made Clean
by Kinsey Jackson Sally JohnsonA complete beginner's guide to going Paleo with an Instant Pot Adopting the Paleolithic diet doesn't mean having to cook like you're living in the stone age. The Paleo Instant Pot Cookbook for Beginners combines the healing power of the Paleo diet with the convenience of electric pressure cooking. Discover how delicious and easy the Paleo lifestyle can be when you use an Instant Pot. This Instant Pot cookbook for Paleo newcomers includes: An easy-to-follow overview—Find out how to adopt a Paleo diet, and discover all of the incredible health benefits it can offer, like weight loss, mental clarity, and more. Electric pressure cooking 101—Get a crash course on how to cook with an Instant Pot, including how to use all of its features. Instant Pot-powered Paleo—From Creamy Butternut Soup to Seafood Gumbo and Barbacoa Beef, enjoy recipes created specifically for the Instant Pot. Cooking Paleo dishes in the Instant Pot is easy with this simple guide and cookbook.
Pandemic Planet: How diseases impact our world (and what you can do to help stop their spread)
by Anna ClaybournePandemic Planet gives young readers a clear, insightful, non-alarmist introduction to viruses and pandemics.Covid-19 has changed our world almost beyond recognition, but viruses and pandemics have always been with us. Pandemic Planet explores how we define pandemics, describes pandemics through the ages, from the Black Death to SARS, and assesses how we can arm ourselves against them, both at an individual and a global level.The matter-of-fact, clear and non-alarmist approach will reassure anxious readers. The book also looks at how we can learn from pandemics, as well as revealing some unexpectedly positive outcomes.Following on from Plastic Planet and Hot Planet, Pandemic Planet will feature the same blend of illustrations and photos and a striking cover, and is written by the award-winning science author Anna Claybourne.Aimed at readers aged 9 plusContents:1: Worldwide crisis2: What does 'pandemic' mean?3: Germs and diseases4: Pandemics of the past5: CASE STUDY: The Black Death 6: Immunity7: The early stages8: Out of control9: CASE STUDY: The 1918-19 flu pandemic10: Lockdown!11: Pandemic problems12: CASE STUDY: Covid-1913: Finding a solution14: Back to normal15: Preventing and preparing16: What can you do?17: Antibiotics alert!18: CASE STUDY: Antibiotic-resistant TB19: Pandemic planet?20: The positives21: Glossary22: Further reading23: Index
Panic Attacks Workbook for Teens: Break Free of Anxiety and Overcome Fear
by Julia Englund StraitConquer panic attacks with therapy-based strategies for teens Dealing with anxiety and panic attacks on top of school, friends, and thoughts of the future can make it hard to be a teenager. The Panic Attacks Workbook for Teens helps you better handle panic attacks with exercises and explanations that make it easier for you to face your fears and get back to the things you love. Interactive activities and prompts encourage you to experiment with different ways of responding to tough experiences. You'll explore how panic affects your brain and body, then practice mental and physical strategies—like controlling your breathing and identifying your panic triggers—that help you tackle panic head-on. The basics of panic attacks—Learn about what panic attacks are and why they happen, as well as how the tools in this workbook can help you understand, predict, and manage them. Answers to common questions—Explore questions from other teens about common scenarios where panic might arise, and get detailed responses that show you how to handle them. Real therapy techniques—Discover strategies taken from evidence-based recovery methods, such as cognitive behavioral therapy, exposure therapy, mindfulness, and positive psychology. Get the practical tools you need to recognize and overcome panic attacks so you can live your life to the fullest.
The Path of The Mindful Teacher: How to choose calm over chaos and serenity over stress, one step at a time
by Danielle NuhferIn The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet.Drawing on Danielle’s experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will:• Explain the basics of mindfulness and how it can inform teaching practice.• Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress.• Provide ways to integrate mindfulness practice into the classroom and beyond.• Offer mindfulness activities that can be adapted to an individual teacher’s needs.• Present tools to balance the ever-changing landscape of teaching.
The Path of The Mindful Teacher: How to choose calm over chaos and serenity over stress, one step at a time
by Danielle NuhferIn The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet.Drawing on Danielle’s experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will:• Explain the basics of mindfulness and how it can inform teaching practice.• Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress.• Provide ways to integrate mindfulness practice into the classroom and beyond.• Offer mindfulness activities that can be adapted to an individual teacher’s needs.• Present tools to balance the ever-changing landscape of teaching.
The Path of the Warrior-Mystic: Being a Man in an Age of Chaos
by Angel Millar• Explores the archetypal and classical male ideal found in ancient societies around the world • Examines some of the problems facing men in the world today and shares practices to develop yourself in the face of these problems • Provides techniques for developing your thinking and focus, overcoming fear, relaxing tension in your body, and developing a self-image more appropriate to who you are and aspire to be Ancient and classical societies have always had an ideal of manhood. In Japan, the samurai cultivated not only the art of the sword but also poetry, calligraphy, and spiritual practice. In Confucianism, the ideal man was the Chun-Tzu (the Higher Man), who cultivated both the arts of war and the arts of peace. And in medieval Europe, the knight lived by the comparable code of chivalry. Such men, considered both warriors and mystics, exempli ed wholeness. Yet today, men exist in a chaotic world without role models, guidance, or a sense of the sacred masculine.Exploring how to reconnect with the archetypal male ideal and develop the different sides of your being, author Angel Millar offers a journey of self-development to help cultivate yourself as a whole--mentally, physically, and spiritually. He examines some of the problems facing men in the world today--lack of strong friendships, distractingtechnology, constant criticism--and shares practices to develop yourself in the face of these problems. He shares techniques for enhancing your focus, overcoming fear, integrating your shadow, developing inner silence, and creating a self-image more appropriate to who you are and who you aspire to be. He also explores the importance of relaxing tension in your body to help you break free from pattern-induced behavior and self-defeating thoughts embedded through muscle memory.Examining in uential gures both contemporary and historical like Steve Jobs and Swami Vivekananda, powerful myths from East and West such as the tale of Sir Gawain and the Green Knight, warrior and brotherhood traditions as well as literature and fine art, this guide will help you discover your inner sacred masculine, a better understanding of the world and your place in it, and ultimately how to become a confident, strong, and dynamic contemporary higher man and a leader in your own life.
The Patient Factor: Theories and Methods for Patient Ergonomics
by Richard J. Holden Rupa S. ValdezPatients are increasingly encouraged to take an active role in managing their health and health care. New technologies, cultural shifts, trends in healthcare delivery, and policies have brought to the forefront the "work" patients, families, and other non-professionals perform in pursuit of health. Volume I provides a theoretical and methodological foundation for the emerging discipline of Patient Ergonomics – the science of patient work. The Patient Factor: Theories and Methods for Patient Ergonomics, Volume I defines Patient Ergonomics, explains its importance, and situates it in a broader historical and societal context. It reviews applicable theories and methods from human factors/ergonomics and related disciplines, across domains including consumer technology, patient-professional communication, self-care, and patient safety. The Patient Factor is ideal for academics working in health care and patient-centered research, their students, human factors practitioners working in healthcare organizations or at technology companies, frontline healthcare professionals, and leaders of healthcare delivery organizations.
The Patient Factor: Applications of Patient Ergonomics
by Rupa S. Valdez Richard J. HoldenPatients are increasingly encouraged to take an active role in managing their health and health care. New technologies, cultural shifts, trends in healthcare delivery, and policies have brought to the forefront the "work" patients, families, and other non-professionals perform in the pursuit of health. This volume closely examines notable application areas for the emerging discipline of Patient Ergonomics – the science of patient work. The Patient Factor: Applications of Patient Ergonomics, Volume II reviews the definition of Patient Ergonomics and discusses the application of Patient Ergonomics across contexts. It analyzes patient work performed in emergency departments, transitions of care, home and community settings, retail pharmacies, and online communities. It also examines applications to groups including veterans, pediatric patients, older adults, the underserved, and people engaged in health promotion. The Patient Factor is ideal for academics working in health care and patient-centered research, their students, human factors practitioners working in healthcare organizations or at technology companies, frontline healthcare professionals, and leaders of healthcare delivery organizations.