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Dieta Hormonal: Luchando con El Desbalance Hormonal
by Darío MontesEste Libro es un interesante vistazo a los desordenes alimenticios y sus diferentes Causas, formas de controlarla de una forma metodica con un vocabulario muy accesible para cualquier persona.
Dieta Optavia Facil
by Marissa E. AustinEl plan de dieta Optavia está destinado a personas que desean perder peso debido a su enfoque de reducción de calorías. También es el favorito entre las personas con estilos de vida ocupados. Este libro cubre todo lo que siempre quiso saber sobre los milagros de la dieta Optavia como un remedio saludable para perder peso. La Dieta Optavia es única porque es un plan de mantenimiento o pérdida de peso que especifica consumir una combinación de comidas “magras y verdes” compradas y caseras y alimentos procesados, llamados “combustibles”. Con esto, no es necesario contar calorías o carbohidratos. Este manual le mostrará: • Qué es la Dieta Optavia • Cómo la Dieta Optavia podría ayudarlo a alcanzar su peso deseado • Los beneficios y contras de la Dieta Optavia • Recursos y productos • Qué comer y qué no comer • Plan de alimentación de la dieta Optavia Y mucho más Después de leer esta guía, podrá tomar decisiones informadas que lo beneficiarán enormemente. Género: COCCIÓN / Salud y curación / Control de peso Género secundario: SALUD Y FITNESS / Dietas Idioma: Inglés Palabras clave: Optavia Diet, optavia fuelings, bars, optavia shakes, optavia cereal, optavia kit, optavia pancakes, avena, prime, optavia cheap, maní optavia, mantequilla de optavia, harina de optavia, chocolate optavia, libro de optavia, libro de cocina de optavia, boost crunchers, libro de cocina de dieta de optavia Word Count: 4,655 Información de ventas: El libro se está vendiendo bien. Ha vendido más de 100 copias. Ocupa el puesto # 387,515 en la Tienda Kindle. Y clasificación en los más vendidos: no369,072 en Libros Texto de ejemplo: El nombre Optavia Diet puede ser poco común. Este nombre es un cambio de marca de su antiguo nombre familiar, Take Shape for Life, realizado en julio de 2017. La marca Take Shape for Life comenzó como una su
Dieta Vegana: Recetario
by Giuseppina MarzoEste libro es una guía completa para que los principiantes entiendan el concepto de la dieta vegana. Quizás quieras aprender más sobre la dieta vegana simplemente para obtener algún conocimiento sobre ella, o quizás quieras adoptarla debido a problemas de salud, etc. Este libro sigue un patrón preciso para la pérdida de peso con la dieta vegana; los diferentes tipos, las razones por las que la gente la sigue, sus beneficios, desventajas, etc. También proporciona una guía paso a paso para ayudar a hacer la transición a una dieta vegana. El cambio nunca es fácil, especialmente cuando implica cambios drásticos en el estilo de vida. Sin embargo, hemos desarrollado este libro con el objetivo de facilitar ese cambio, usando los conocimientos relacionados con el plan de dieta vegana, la guía de la dieta vegana y las recetas, la musculación vegana, el slowcooker vegano y los guisos veganos. Hemos reunido toda la información esencial y necesaria de forma concisa y completa.
Dieta autoinmune: Trate los trastornos autoinmunitarios crónicos, aumente el metabolismo y reequilibre sus hormonas
by Reginald Kelly¡Luche y gane contra las enfermedades autoinmunes para una vida más saludable y plena hoy! El número de ciudadanos estadounidenses a los que se les diagnostica enfermedades crónicas va en aumento. Se ha pronosticado que cerca de la mitad de la población será diagnosticada con algún tipo de enfermedad crónica para el año 2030. Esto podría significar varias cosas. Primero, más personas se enferman temprano en su vida. En segundo lugar, se estima que para el año 2044 el costo de Medicaid y Medicare para tratar estos problemas aumentará a más de todos los impuestos que recauda el gobierno. Lo que es aún peor es que las afecciones más comunes se agrupan como enfermedades autoinmunes, que es donde el cuerpo, mientras intenta curarse, se ataca a sí mismo. Es hora de recuperar el control sobre esta condición debilitante y comenzar a trabajar hacia una vida llena de abundancia y alegría a partir de este segundo. En "El milagro autoinmune" aprenderás: La esencia del problema autoinmune Origen de la enfermedad autoinmune en el cuerpo Mitos y realidades sobre la enfermedad ¿Qué le hace a su cuerpo la intolerancia a la histamina? Cómo un intestino permeable está causando estragos en su sistema Elegir los mejores alimentos y una nutrición adecuada Cómo el estrés está agravando su problema Cómo el descanso adecuado es vital para recuperarse y mantener su condición Y mucho más... ***Extra*** Maneras de reducir la inflamación en el cuerpo Errores comunes que las personas están cometiendo al lidiar con enfermedades autoinmunes La importancia de la nutrición, el ejercicio, la constancia y la motivación en la vida diaria Planes de comidas y recetas personalizados para que comiences a comer de la manera correcta ¡Recoja su copia del libro ahora mismo haciendo clic en el botón COMPRAR AHORA en la parte superior de esta página! <b
Dieta para reinicio del Metabolismo: Reinicie su Metabolismo y Conviértase en una Máquina de Quemar Grasas
by Anya OwenResumen del libro La dieta de reinicio corporal tiene como objetivo ayudar en la pérdida de peso con ejercicios ligeros y planes de dieta baja en calorías durante quince días. La dieta se divide en 3 fases de cinco días cada una. Cada fase tenía un patrón particular de dieta y rutina de ejercicios. Necesita consumir alimentos cinco veces al día, comenzando desde la primera fase, que consiste principalmente en batidos y progresando a alimentos más sólidos en la segunda y tercera fases. No existe un criterio de valoración oficial de la dieta después de los primeros quince días para perder y mantener el peso. Los hábitos y rutinas formados durante quince días deben mantenerse durante toda la vida. En este libro aprenderá: ✓ ¿Cómo reiniciar tu cuerpo? ✓ Ciencia detrás del reinicio del metabolismo ✓ Recetas para batidos y ensaladas ✓ ¿Qué tipo de alimentos debería elegir? ✓ Nutrientes que necesita y cómo obtenerlos ✓ ¿Por qué la gente come emocionalmente? ✓ La neurociencia de las sustancias químicas cerebrales y los alimentos como recompensa. Incluye deliciosas recetas para aumentar el metabolismo como: ★ Batido verde ★ Batido de fresa y plátano ★ Ensalada de salmón y cítricos
Dietoterapia
by Elisa EscorihuelaEl método que nos demuestra que comer bien es la mejor medicina. La alimentación es una parte fundamental de nuestro día a día. Lo que comemos y lo que dejamos de comer tienen una incidencia esencial en nuestra salud y nuestro desarrollo físico. Tanto es así que a través suyo podemos prevenir e incluso ayudar en el tratamiento de algunas enfermedades. Esta práctica es lo que se conoce como dietoterapia. La dietoterapia no ofrece nada parecido a dietas milagrosas: se trata de una aproximación estrictamente científica que relaciona los componentes nutricionales con causas y síntomas. Afecciones tan comunes como las intolerancias, las alergias, la diabetes, el colesterol, la endometriosis y la hipertensión arterial pueden combatirse en parte gracias al conocimiento y la práctica de hábitos alimenticios específicamente pensados para ello. Así, a través de los consejos y las recetas y menús semanales que nos propone la dietista y farmacéutica Elisa Escorihuela, aprenderemos a cuidar de nuestra salud de una forma específica y natural. Reseña:«Si somos lo que comemos, con este libro aprenderás a ser tú, sin aditivos ni artificios.»Dr. Julio Mayol
Dinnertime
by Norah PritchardCooking for your family is an act of love, but our busy lives can make it seem complicated and difficult to get dinner on the table. But there’s no need to sacrifice taste or variety to get your loved ones the nutrients they need while making meal planning and cooking stress-free for you! In Dinnertime, Norah Pritchard suggests a themed strategy. Assigning a theme to each day of the week simplifies decision-making considerably, and you can prepare a different meal for your family every night while cutting your shopping and cooking time in half. You won’t find a better family meal planner than this one, which is centered around simple, delicious meals with ingredients and flavors that the whole family will love. Sample themes & recipes include: Tuesday Tex-Mex: Chicken Tortilla Soup, Farmer’s Market Veggie Quesadillas Wednesday Pasta: Baked Mac ’n’ Cheese, Pesto Pasta with Peas Sunday Suppers: Roast Chicken, Big Batch Minestrone (designed to make plenty of leftovers for the week ahead) In addition to a variety of dinners, the book includes family-favorite desserts and a wealth of tips for stocking your pantry and feeding a family. Let Norah show you how to plan fast, fresh meals and transform dinnertime into special moments of connection over good food.
Discover Your Crystal Family: Working with Stones and Their Angelic Messengers
by Kathryn Hudson• Provides exercises, meditations, and visualizations for working with crystals, including special protocols for balancing chakra energies and connecting to the Archangels for healing • Offers guidance on how to choose or be chosen by a crystal and explains how we can consciously invite crystals into our lives • Includes a compendium of 44 crystal allies and their angelic counterparts, explaining their uses and energies as well as their spiritual messages Crystals cross our life path not by accident. Energetic mirrors of the angelic realm, they allow us to connect deeply with Heaven and Earth, calling us in to align with our soul purpose. A natural resonance with ndividual Archangels reinforces their particular strengths and properties, and as we engage with them we can deepen our energetic health on all levels. Looking to co-create, Discover Your Crystal Family promotes individual experience and intuition in deep relationship with our crystal allies. Kathryn Hudson shows how we can consciously invite crystals into our lives, providing a guided channel-opening exercise to create a clear connection between Heaven and Earth. Besides discussing form, size, and color, she provides insight into how to care for our stones, including clearing, purifying, and recharging protocols. Hands-on, experiential exercises offer a gateway into the crystal world, allowing intuition to develop our own personal contact to the stones. Along with a crystal chakra meditation for balancing the energetic system, the book presents a complement of 15 healing crystals and their Archangels who will amplify the stones&’ properties when called upon. Clear crystal protocols explain how to work on and off the body. Last but not least, Kathryn shares her favored 44 crystal allies and their angelic counterparts, explaining their uses, such as protection, heart-opening, power, or healing, along with their spiritual messages. When we take action with the crystals around us, call on the angels for help, and consciously build our crystal and angelic family, we become an agent of healing for our own heart and the hearts of those around us as well as for the heart of the Earth.
Discovering Human Sexuality
by John Baldwin Janice Baldwin Simon LeVayAn evidence-based, accessible introduction to the study of sexuality and the diverse ways in which it brings joys and challenges to our lives. Now in its fifth edition, Discovering Human Sexuality has established itself as a popular and widely praised text that respects diversity both in the sexual world and among the students who read it. <p><p> The backgrounds of the authors--in biology, sociology, teaching, and writing--have made possible a text that is multidisciplinary, authoritative, sex-positive, and a delight to read. The scope of Discovering Human Sexuality ranges from homosexuality in ancient Greece to the recent Harvey Weinstein sexual harassment scandal while covering a stunningly diverse array of topics. <p><p> Questions considered include: How does the menstrual cycle work? What's "splitting the bamboo"? Can premature ejaculation be treated? If a man has undetectable levels of HIV, can he have sex without condoms? Which sex offenders will repeat their crimes? Is there a gay gene? What's wrong with polygamy? Is emergency contraception abortion? This book gives factual answers to important questions and provides material for informed debate for issues without a single solution.
Discussing Cognitive Neuroscience: Psychology, Neurophysiology, and Philosophy on the Mind, Body and Brain (Annals of Theoretical Psychology #17)
by Gerhard Benetka Hans WerbikThe sciences philosophy, psychology and neuroscience share the basis that all refer to the human being. Therefore, an interdisciplinary collaboration would be desirable. The exchange of criticism is an essential requirement for interdisciplinary collaboration. Criticism must be heard and – if possible – considered. Indeed, criticism can be valid or unwarranted. However, whether criticism is unwarranted can only emerge from discussion and conversation. In the discussion of cognitive neuroscience, some criticism can easily be considered (such as the mereological fallacy that represents that talking about the person is substituted with talking bout the brain). Another issue for an interdisciplinary discussion of cognitive neuroscience is the interpretation of the readiness potential including re-considering Benjamin Libet’s classic experiments. Additionally, a critical discussion on cognitive neuroscience must address ethical questions, such as the possibility of the abuse of neuroscientific insight.
Dispatches from the Vaccine Wars: Fighting for Human Freedom During the Great Reset (Children’s Health Defense)
by Christopher A. ShawEnter the trenches of the bloodiest battles you've never heard of: the Vaccine Wars. Professor Christopher A Shaw discovered, after a deep-dive literature search on aluminum impacts on humans and animals, that aluminum hydroxide, an adjuvant in the anthrax vaccine, had a significantly negative impact on motor functions and reflexes of patients in the literature. After that finding, he did what scientists are supposed to do and kept following the leads. However, organizations like WHO dismissed him immediately. Those powerful organizations either knew what he knew, that aluminum vaccine adjuvants were harmful, or they simply didn&’t care. In either case, two possible reasons for the lack of response became clear to Shaw and his colleagues: dogma and money. The first had served to convince most of the world&’s medical professionals that Shaw had to be wrong because, after all, &“the science was settled.&” And, behind much of this was the naked fact of how much money vaccines brought in to cover the pharmaceutical industry&’s profit margin. The combination of those two have the finger prints of various Big Pharma companies smudged all over the question of vaccine safety, which included the demonization of both scientists and lay scholars who raised even the tamest questions about safety and the push for vaccine mandates around the world. After these events, Shaw decided to dig deeper.Dispatches from the Vaccine Wars is a comprehensive look at the origin of vaccination and the oversight of vaccines by various regulatory bodies in the United States and in Canada. The book provides not only the official view on vaccines safety and efficacy, but also provides a critical analysis on which such views are based. Aluminum and other compounds that may contribute to autism spectrum disorder are discussed at length. Professor Shaw also analyzes the corporate influences driving vaccine uptake worldwide and provides an in depth look at the push for mandatory vaccination. Dispatches from the Vaccine Wars evaluates the extent to which vaccinology has become a cult religion driving attempts to suppress divergent scientific opinions. Finally, the book delves into the COVID-19 pandemic and what it means for the future of us all.
Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life
by Oonagh DuncanJoin the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for—it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone—including yourself—stop you from going after it. And she'll show you how to make it happen.There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Divine Masters, Ancient Wisdom: Activations to Connect with Universal Spiritual Guides
by Kyle GrayA new and fresh guide to the Ascended Masters and how to work with them for greater peace and connection.Discover new tools and wisdom to connect with the enlightened Ascended Masters, and receive their guidance, healing, protection and support on your spiritual path.Bestselling author Kyle Gray offers the first new guide in several years that looks at the Ascended Masters and explains how they can bring healing to the Earth, the cosmos and your life. The Ascended Masters are enlightened souls who once walked the Earth (or other planets) and continue to offer their emotional intelligence and spiritual teachings to the world. You may already know some of them - Mary Magdalene, Buddha and Jesus - but did you know there are many more, and that they are here to support you on your spiritual path? In this book, you will discover: • Many Ascended Masters, from Quan Yin to Saint German and Gaia to the Divine Director • A short history of the Masters and how they ascended for the greater good of humanity • How to call upon the Masters for spiritual protection, to remove blockages and to open up to powerful spiritual connections • What the Council of Light and Etheric Retreats are, and how you can access their wisdom for healing, guidance and connectionKyle shares many powerful exercises and tools - such as Sacred Geometry visualizations, affirmations and meditations - to help you increase your awareness and raise your consciousness.
Divine Your Dinner: A Cookbook for Using Tarot as Your Guide to Magickal Meals
by Courtney McBroom Melinda Lee HolmEverything is made of energy, even food. Especially food. This tarot-cookbook mash-up brings together magick and 78 recipes to transform everyday energy into something extraordinary.&“Every recipe Courtney McBroom&’s writes turns the basics into deliciousness and pairs perfectly with Melinda Lee Holm&’s magickal prowess.&”—Christina Tosi, chef/owner of Milk BarWith a flick of the wrist and a shuffle of your favorite tarot deck, you&’re on your way to a life of kitchen witchery. In Divine Your Dinner, tarot priestess Melinda Lee Holm and chef Courtney McBroom have conjured up a feast for the mind, body, and spirit.Each of the 78 recipes in this cookbook interprets a specific tarot card and its energy. Pull a card—at random or with intent—from your deck, flip to the card&’s corresponding recipe, and you&’ll find magickal ingredients to infuse your meals with spiritual energy from the Tarot. • Boost your powers of reflection with The Moon&’s Pumpkin Corn Bread • Fight Five of Swords anxiety with Salt and Juniper Berries: Confit a Duck! • Relax into The Empress&’s nurturing love with A Rose Is a Rose Is a Rosé Punch Making magick has never been so deliciously easy.
Do Better: Spiritual Activism for Fighting and Healing from White Supremacy
by Rachel RickettsThought leader, racial justice educator, and sought-after spiritual activist Rachel Ricketts offers mindful and practical steps for all humans to dismantle white supremacy on a personal and collective level. Heart-centered and spirit-based practices are the missing but vital piece to achieving racial justice. Do Better is a revolutionary offering that addresses anti-racism from a comprehensive, intersectional, and spiritually-aligned perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that racial justice educator and healer Rachel Ricketts has developed to fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep—and often uncomfortable—inner work that precipitates much-needed external and global change. Radical racial justice includes daily, intentional, and informed action. It demands addressing the emotional violence we have perpetuated on ourselves and others (most notably toward Black and Indigenous women and femmes), both as individuals and as a society. Do Better provides the missing pieces to manifest practicable, sustainable solutions such as identifying where we most get stuck, mitigating the harm we inflict on others, and mending our hearts from our most painful race and gender-based experiences, plus much more. This inspirational and eye-opening handbook is filled with carefully curated soulcare activities for getting into our bodies and better withstanding the grief, rage, and conflicting emotions that naturally arise when we fight against injustice. Culturally informed, secular spiritual exercises, such as guided meditations, transformative breathwork, and journaling prompt unpack our privilege, and take up the ongoing fight against oppression, while transforming our own lives along the way.
Do Not Let Your Dragon Spread Germs
by Julie GassmanYour dragon loves to hug and high-five and shake hands and sing and blow bubbles and share happiness everywhere she goes. Dragons want to spread joy to everyone! But some of those actions are also spreading germs. It’s time to wash your hands, mask up, and teach your dragon how to share joy in a safe and healthy way. Author Julie Gassman uses rhyming text, relatable examples, and a diverse cast of characters to teach kids about germs in the sixth book in the Do Not Take Your Dragon picture book series.
Do Right by Me: Learning to Raise Black Children in White Spaces
by Valerie I. Harrison Kathryn Peach D'AngeloFor decades, Katie D’Angelo and Valerie Harrison engaged in conversations about race and racism. However, when Katie and her husband, who are white, adopted Gabriel, a biracial child, Katie’s conversations with Val, who is black, were no longer theoretical and academic. The stakes grew from the two friends trying to understand each other’s perspectives to a mother navigating, with input from her friend, how to equip a child with the tools that will best serve him as he grows up in a white family. Through lively and intimate back-and-forth exchanges, the authors share information, research, and resources that orient parents and other community members to the ways race and racism will affect a black child’s life—and despite that, how to raise and nurture healthy and happy children. These friendly dialogues about guarding a child’s confidence and nurturing positive racial identity form the basis for Do Right by Me. Harrison and D’Angelo share information on transracial adoption, understanding racism, developing a child’s positive racial identity, racial disparities in healthcare and education, and the violence of racism. Do Right by Me also is a story about friendship and kindness, and how both can be effective in the fight for a more just and equitable society.
Do This For You: How to Be a Strong Woman from the Inside Out
by Krissy Cela&“So many women second-guess themselves, put their needs last, or feel like they don&’t have time to worry about their own well-being. But the truth is, a healthy balanced lifestyle is possible once you choose to commit, no matter what limitations you think you have, and I want to show you how!&”—Krissy Cela Do This For You is your personal action plan for building your best life. Starting from the inside out, Krissy&’s expert coaching will help you to grow into a stronger, more confident you.Fitness is as much about the mental battle as it is the physical. Using simple techniques, Krissy will help you to develop the inner strength to do this for you, find the &“why&” that drives you, learn to value routine over motivation, challenge mental barriers and self-doubt, reframe your thoughts on diet and exercise, and build healthy habits that last.Uplifting and empowering, this book will inspire a sense of self-worth that will radiate into every corner of your life.
Do This for You: How to Be a Strong Woman from the Inside Out
by Krissy CelaA toolkit for being a strong woman in both mind and body, from global fitness sensation, Krissy Cela.Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last.Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.
Doing Business
by Shawn HarrisThis bright, brilliant, and drily humorous new picture book is the perfect go-to guide for going Number Two. Someone has done business where they’re not supposed to. But who was it? Suspense builds as suspects are rhythmically, methodically eliminated. We know it wasn’t the baby (diaper), or Daddy (bathroom), or the lion at the zoo (too risky). There’s a place for everything, and Shawn Harris’s snappy text and stylish, accessible art shine in this universal, hilarious, and perfectly paced picture book about the right place for bathroom business.
Don't Worry, Murray!: A Child's Guide to Help Overcome Worries
by Anna AdamsIt’s Murray’s first day at school and he can’t wait to start his next BIG adventure. Then he starts to worry... With help from Hoots the owl, Murray makes it the Worry Hill and fights his fears along the way! An encouraging and thoughtful book, Don’t Worry, Murray! teaches children how to understand their worries and bring them calmly under control.
Donald Davidson on Action, Mind and Value (Logic in Asia: Studia Logica Library)
by Syraya Chin-Mu Yang Robert H. MyersThis book brings together a wide range of innovative reflections on the pivotal role that Davidson’s concept of agency plays in his later philosophy and its impact on his epistemology, his philosophy of language and mind, and his philosophy of values. The authors critically assess central elements of Davidson’s program and offer reappraisals of his seminal contributions to, and his continuing influence on, the development of contemporary philosophy. By focusing on agency, the book reveals Davidson’s views to have been more dynamic and less reductive than previously acknowledged – pointing toward important new possibilities not only in the theory of knowledge, but also in the philosophy of mind.It is a valuable resource both for experts on Davidson’s philosophy and for those interested in central topics in the theory of action, the philosophy of mind and language, epistemology, moral philosophy, and the philosophy of values. It is also of interest to researchers in adjoining disciplines, such as cognitive science, linguistics, and psychology.
Dormire Profondamente e Svegliarsi Con Più Energia!: Trasformate Il Vostro Letto In Un Tappetino Per Combattere La Fatica e Lo Stress
by Dave McAllenRealizzate l'ambito desiderio di superare la fatica e lo stress per cambiare la vostra vita. In “Dormire profondamente e svegliarsi con più energia”, Dave McAllen illustra i consigli e le tecniche che dà ai pazienti che soffrono di affaticamento e vi guida alla scoperta di un modo completamente innovativo di affrontare il problema dello stress. Non avrete bisogno di farmaci per diventare più svegli, attenti ed efficienti. I semplicissimi attrezzi che potete creare in casa comodamente aiuteranno il vostro corpo a ottenere una maggiore mobilità e flessibilità, rimuovendo la rigidità che è la prima responsabile dei dolori alle articolazioni. La vostra vita migliorerà drasticamente. Dopo il primo giorno, sentirete meno dolori al corpo e meno stanchezza. Dave vi mostrerà come rafforzare i muscoli usando solo piccoli pesi per prevenire stiramenti muscolari e riuscire a svolgere facilmente lavori specifici. Scoprite come brevi esercizi a bassa intensità possono aiutarvi a combattere efficacemente il dolore. Su un letto, un tappetino o una scrivania, questi semplici esercizi vi faranno ottenere in pochissimo tempo grandi risultati. Trovate finalmente una via di fuga da quella fastidiosa sensazione di spossatezza che vi colpisce cronicamente.
Dos comidas al día: Pierde grasa, revierte el envejecimiento y líbrate de las dietas
by Mark Sisson¿Estás harto de dietas que solo funcionan durante un tiempo? ¿Te confunden las controversias sobre qué es saludable y qué no? Pierde grasa, revierte el envejecimiento y líbrate de las dietas. Para gozar de una buena salud es muy importante fijarse en lo que comes y cuándo comes. Y está científicamente demostrado que el ayuno intermitente tiene beneficios antiinflamatorios, antienvejecimiento, de regeneración celular, inmunológicos y metabólicos. Existen muchas fórmulas para practicarlo, pero no todas valen -no es tan simple como saltarse el desayuno- y hacerlo bien es fundamental. Mark Sisson, experto en salud y bienestar, te presenta un estilo de vida basado en el ayuno intermitente y te enseña cómo quemar grasa corporal y estar sano, con energía y una actitud positiva. Este libro ofrece, además, una rutina de ejercicios accesible y eficaz,estrategias para superar creencias y comportamientos autolimitantes, y técnicas de vanguardia para lograr la composición corporal que deseas. Con cuarenta y dos recetas deliciosas, Dos comidas al día reúne todo lo que necesitas para ponerte en marcha hacia una transformación de tu estilo de vida placentera y duradera. Mark Sisson, experto en salud y bienestar, licenciado en Biología y excampeón de Ironman, es autor de La dieta Keto y una de las voces más importantes del Movimiento de Salud Evolutiva. Brad Kearns es presentador del pódcast B.rad y atleta de élite.
Dr. Colbert's Healthy Gut Zone: Heal Your Digestive System to Restore Your Body and Renew Your Mind
by MD Don ColbertApproximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain. Join Dr. Colbert, New York Times best-selling author, as he helps you "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements. What you choose to eat and not to eat is the greatest way to protect your health, and Dr. Colbert makes it easier than ever. More and more, science is proving that a healthy digestive system is the key to a healthy brain and body—and the power to keep your gut healthy lies directly with you! This book is going to help you understand the connection between your gut and your health. You will learn that whatever inflames your gut will eventually inflame your brain and the rest of your body. Making the right food choices will become the medicine in which you will walk and live in divine health.