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The Power of Tranquility in a Very Noisy World
by Bernie KrauseYou&’ve decluttered your personal space, now it&’s time to tidy up your soundscape. At a time when noise and chaos compete for every moment of our attention, noted author, musician, and naturalist, Dr. Bernie Krause, introduces us to methods for turning down the clatter in our lives, restoring a sense of contentment, and reclaiming the calm. Just as some influencers inspire us to tidy up household clutter, The Power of Tranquility in a Very Noisy World takes personal organization a step further – into the sonic realm. Bioacoustician, Bernie Krause, shares healthful tips that identify and reduce the damaging aural assaults that besiege us – incoherent dissonance that impacts our health more than we may realize. With his reassuring guidance, you will be able to fine-tune your surroundings, improve your sense of wellness, reduce anxiety, and restore a sense of inner peace and productivity to your own acoustic space. The Power of Tranquility in a Very Noisy World is a revelatory and powerful book. Thoroughly researched and accessibly crafted, it&’s today&’s best quiet guide – directing you from a debris field of noise into a more tranquil, connected, and resonant life.
The Power of Tranquility in a Very Noisy World
by Bernie KrauseThe artificial noise in our lives is a debris field of arbitrary and often harmful signals. Our lives are riddled with sound: heavy-footed neighbours, an ambulance screeching nearby, white noise from the television. Unsurprisingly, the noisy environment in which we live has an immense impact on our concentration, alertness, and feelings of anxiety.To help us manage the rubble that hinders our mind and well-being, Bernie Krause whisks us through the practical steps that each one of us can take to reduce the unhealthy noise in your life and realize the healing powers of certain acoustic encounters. Along the way, we explore the difference between harmful noise and the signals that make us feel good, between noise as a stressor and soundscapes that serve to boost our emotional and physiological health and stimulate our productivity.By following his suggestions you'll discover what a wide variety of sound signatures represent; which ones you like, which ones you don't, and why. Thoroughly researched and accessibly crafted, THE POWER OF TRANQUILITY IN A VERY NOISY WORLD will show you how to gain control over your sonic experiences and live a more tranquil and enduring life.
The Power Plate Diet: Discover the Ultimate Anti-Inflammatory Meals to Fat-Proof Your Body and Restore Your Health
by Erin OpreaA simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea.&“Erin has turned the idea of health into something that doesn&’t feel boring or depriving, but rather something that helps me be a better human and artist.&”—Kelsea Ballerini, singer-songwriterAfter publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
Practical Witch's Almanac 2022: 25th Anniversary Edition
by Friday GladheartCelebrate your path every day with this special 25th-anniversary edition of The Practical Witch&’s Almanac. New resources, spells, recipes, and practices are paired with a selection of the best content from the last quarter century of Friday Gladheart's iconic almanac, all presented in a fresh and modern light. Track important dates in the wheel of the year on weekly calendar pages that include plenty of room to write in your own dates, appointments, and habits. Set your objectives to achieve your goals using the Moon Phase planner pages. Moon Phase Planner pages help you set your objectives to achieve your goals effectively while using natural Lunar cycles. Monthly Study Guides and magickal correspondences make your almanac an indispensable resource for years to come, with a selection of tarot cards, crystals and stones, herbs and botanicals, deities, colors, runes, and more. You&’ll find recipes, rituals, DIY projects, crafts, and insightful articles, all beautifully illustrated by the author to bring a bit of magic to your days. As always, the almanac provides precise calculations for astronomical and astrological events for any location on Earth.This is the planner that you won&’t abandon half-way through the year! It is so easy to use and welcoming that you&’ll stay organized all year. Cream-colored paper reduces smudges and welcomes your notes on the plentiful worksheets and planner pages. Your purchase grants you access to online resources that help you further your studies in each area at beginner, intermediate, or advanced levels.
The Practical Witch's Love Spell Book: For Passion, Romance, and Desire
by Cerridwen GreenleafFollowing on the heels of the successful The Practical Witch's Spell Book comes this next book of charms, targeted to those interested in tapping into the powers of good magic to manifest a love connection.The Practical Witch's Love Spell Book is a magical collection of spells and incantations, specifically for bringing more love into your life. Both beginners and seasoned witches will find a myriad of spells and lessons on good magic, all for attracting your perfect mate, or improving a committed relationship that needs a little boost . . . all with gorgeous art throughout.
Practices of Reason: Fusing the Inferentialist and Scientific Image (Routledge Studies in Contemporary Philosophy)
by Ladislav KoreňThis book offers new insights into the nature of human rational capacities by engaging inferentialism with empirical research in the cognitive sciences. Inferentialism advocates that humans’ unique kind of intelligence is discursive and rooted in competencies to make, assess and justify claims. This approach provides a rich source of valuable insights into the nature of our rational capacities, but it is underdeveloped in important respects. For example, little attempt has been made to assess inferentialism considering relevant scientific research on human communication, cognition or reasoning. By engaging philosophical and scientific approaches in a productive dialogue, this book shows how we can better understand human rational capacities by comparing their respective strengths and weaknesses. In this vein, the author critically revisits and constructively develops central themes from the work of Robert Brandom and other "language rationalists": the nature of the assertoric practice and its connection to reasoned discourse, the linguistic constitution of the shared space of reasons, the social nature and function of reasoning, the intersubjective roots of social-normative practices and the nature of objective thought. Practices of Reason will be of interest to scholars and advanced students working in philosophy of mind, philosophy of language and philosophy of logic.
Praying Through Cancer: A 90-Day Devotional for Women
by Susan Sorensen Laura GeistTraumatized and terrified of cancer? Perhaps you have been diagnosed yourself, or you have a friend or family member who is battling with the disease. You know you must face it--but you do not have to face it alone. This updated edition of the trusted 90-day devotional Praying Through Cancer--now with a beautiful new cover--includes a collection of stories by women who have faced cancer and, with triumphant spirits, found comfort and sometimes even joy in the midst of it.For these women, cancer was a comma, not a period, in the sentences of their lives. Why? Because they put their faith in the Lord and He strengthened them beyond comprehension. You will laugh and you will cry, but best of all, you will know . . . you are not alone.This encouraging daily devotional is written specifically for cancer patients by cancer patients with insight, wisdom, and clarity found only through personal trial. Each devotional includes:a Scripture verse and prayeran inspirational story where fears and anger are transformed into confident expectation and pure worshipan intentional tip of the day to help you personally encounter Godprayer references for encouragementYou don&’t have to face cancer alone. Readers will feel as though they are meeting kindred spirits, old friends who will come alongside them in their journey, encouraging them and understanding what no one else can. Contributors include Kay Warren, Pat Palau, Barbara Johnson, Joyce Wright, and many more.
Precognitive Dreamwork and the Long Self: Interpreting Messages from Your Future
by Eric Wargo• Outlines a set of clear principles to help guide dreamworkers, illustrated through real precognitive dream experiences • Shows how to detect precognitive dreams through their characteristic features, explaining how dreams relate to memory and why dreams about future experiences are often symbolic or distorted • Explores the mind-blowing implications of precognition for our lives, including how our present thoughts actually shape--or shaped--our past Once only the stuff of science fiction, evidence has grown that precognition--glimpses of your future in dreams and visions and being influenced subtly in waking life by what is to come--is real. Your future thoughts and feelings shape who you are now. And your present thoughts and feelings shape--or shaped--your past. In this accessible exploration of precognition, precognitive dreamwork, and a radically new biographical sensibility, the Long Self, that precognition awakens us to, Eric Wargo shows how dreamworkers can play the role of citizen scientists, adding to our understanding of this fascinating, almost unexplored dimension of human life. Wargo outlines a set of clear principles to guide dreamworkers, each illustrated through real dreamers&’ experiences. Drawing on psychoanalysis and contemporary sleep science, he explores how precognition relates to memory, explaining why dreams of future experiences are often distorted and what those distortions probably mean. He discusses never-before-described dream features, including &“time gimmicks&” (symbols hinting at time distortion) and &“calendrical resonance&” (the tendency of dreams to foretell experiences exactly a year or years later). He describes why an understanding of precognition augments Jung&’s theory of synchronicity by highlighting our own role in producing meaningful coincidences in our waking lives. He also shows how precognition manifests in other states of consciousness like lucid dreams, out-of-body experiences, trance states, sleep paralysis, meditation, and hypnagogia. We are at a major turning point in science&’s understanding of time, causality, and the self. We are more than who we think we are from moment to moment--we are our past, present, and future simultaneously. When we understand this, a dream journal becomes a personal time machine, with mind-blowing discoveries in store for the traveler.
The Pregnancy and Postpartum Mood Workbook: The Guide to Surviving Your Emotions When Having a Baby
by Bethany Warren Beth Creager BergerThis book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.
The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
by Katayune KaeniTechniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood. An evidence-based approach—Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. For any expectant parent—This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. For any experience level—Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries. Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
Pregnant Then Screwed: The Truth About the Motherhood Penalty and How to Fix It
by Joeli BrearleyAN EYE-OPENING EXPLORATION OF MODERN MOTHERHOOD PACKED WITH PRACTICAL ADVICE ON NAVIGATING DISCRIMINATION IN THE WORKPLACE 'Joeli is one of the most tenacious and impressive campaigners I know, and her work has had a massive positive impact on the lives of thousands of women. Her work is invaluable, from setting up a vital lifeline for women to learn about their rights on maternity discrimination, to the frontlines of the Covid-19 crisis, where she battled for women not to be left out of the picture altogether.' Laura Bates Imagine suddenly being sacked from your job. After spending years building your career, it&’s all taken away in just one moment. Why? Because you told your boss you are pregnant. This happened to Joeli Brearley. And she quickly realised she wasn&’t alone - 54,000 women a year are forced out of their job because they dared to procreate, and three quarters of working mothers face workplace discrimination. And this was before the pandemic, with its never-ending cycle of extraordinary childcare challenges and overt pregnancy and maternity discrimination, resulting in a tsumani of mothers exiting the labour force. Pregnant Then Screwed is an expose of the unscrupulous work practices and antiquated systems that we&’ve been conditioned to accept and a toolkit for how to challenge them. It&’s full of practical advice to help you navigate systemic barriers when they slap you in the face. Whether you&’re a mother who is sick of being sidelined, undermined, and underpaid. A ''stay at home'' mother who wants to work but can't. A future parent who is scared that having children will affect your career. An employer who wants to get the best out of its parent employees, or you simply want a stronger, fairer economy, Pregnant Then Screwed is a compelling manifesto for change and a call to arms for all women.
Preocupações de Saúde: Dicas gerais... (Como... #66)
by Owen JonesPreocupações de Saúde Dicas gerais... As informações deste ebook que contêm vários aspectos sobre manter-se saudável, ter boa aparência e assuntos relacionados estão organizadas em 18 capítulos de aproximadamente 500 a 600 palavras cada. Espero que agrade aqueles que se preocupam com o seu preparo físico e sua aparência. Como bônus adicional, concedo a você a permissão de utilizar o conteúdo em seu próprio website ou em seus próprios blogs e newsletter, embora seja melhor se você o reescrever em suas próprias palavras primeiro. Você também pode dividir o livro e revender os artigos. Na verdade, o único direito que você não possui é de revender ou de doar o livro da maneira como ele foi entregue a você.
Preparazioni e rimedi comprovati
by Johannes SchönMolte persone sono alla ricerca di alternative nella naturopatia alle sostanze chimico-sintetiche della medicina tradizionale. Questo libro offre una sintesi di preparati e rimedi naturali comprovati. All'inizio dei rispettivi capitoli, le malattie vengono descritte brevemente e in modo comprensibile anche per i "profani" della medicina; in seguito si viene a conoscenza dei rimedi casalinghi di comprovata efficacia, le miscele di tè, le linee guida nutrizionali, le piante medicinali, i sali di Schüssler e i rimedi omeopatici. Questo libro è adatto come manuale per medici "profani" per l'auto-medicamento, ma anche per medici e terapisti, al fine di raggiungere una prescrizione o una consultazione nella medicina naturopatica di successo sulla base della diagnosi.
The Prepared Home: How to Stock, Organize, and Edit Your Home to Thrive in Comfort, Safety, and Style
by Melissa GeorgeTurn your home into a sanctuaryWhen your home is ready for the many surprises life can bring, your whole family can enjoy everyday moments and stay at their best. Whether there’s a power outage, the Wi-Fi goes out, or you are asked to quarantine, The Prepared Home is designed to help you plan and reach preparedness goals without letting them take over your space and your life. It’s your full-color guide to a stylish home that feels like a sanctuary in normal and in challenging times. You’ll discover how to . . .·Transform your home from entertaining mode to disaster-ready mode quickly and easily·Discover clever and aesthetically pleasing ways to store emergency items ·Assess your risks and stock up on all the right things for your householdThe Prepared Home by Melissa George is just what you’ve been looking for to prioritize your needs and take steps to make your home a place of safety, comfort, and beauty!
Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (Penguin Life Expert Series #1)
by Dr Louise Newson*** #1 SUNDAY TIMES BESTSELLER ***'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on:· Common and 'taboo' symptoms to look out for· HRT treatment options· Going through an early menopause· Getting a good night sleep· Optimising your nutrition in the menopause· Exercising for a better menopause· Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.
Presión arterial alta: ¿Qué es una correcta presión arterial?
by Dave McAllenHoy en día, el control de la presión arterial en el hogar es una práctica muy extendida. Puede reducir la presión arterial y el riesgo de ataque cardíaco con los kits de presión arterial. Además de las dietas para la presión arterial alta, cuando se llega a los 40 años, se puede detectar si se será hipertenso en algún momento en el futuro y comenzar los hábitos para controlarlo. También puede controlar cómo se refleja en su presión arterial un cambio en la actividad rutinaria o en el estilo de vida. Este libro trata sobre las formas efectivas en que puede hacer todo esto en el hogar, entre ellas: Medicamentos para la hipertensión Suplementos para la hipertensión La aceptación y el estímulo de la práctica por parte de numerosos médicos, nos tranquiliza. Los expertos en salud se dieron cuenta de que por algunos factores inevitables y engañosos, no pueden medir su presión sanguínea de la manera en que usted puede hacerlo repetidamente en la comodidad de su hogar y enviarles un registro de sus lecturas. Los beneficios son tales como: •Mediciones más precisas •Historia registrada y tendencias visibles a largo plazo •Su médico conoce mejor su salud •Conocer el futuro de su salud y las acciones apropiadas •Y más... Dave McAllen le presentará la manera de tomar buenas decisiones de compra de su monitor, incluyendo estos populares inalámbricos de la serie Omron 7, Omron para la parte superior del brazo, iHealth, algunos Panasonic, etc., gracias a la tecnología digital. También aprenderá qué debe tener en cuenta antes de comprar, cómo tomar sus mediciones con los dispositivos, por qué las personas obesas, las mujeres embarazadas y los pacientes con diabetes necesitan monitores de alta precisión para la presión arterial y mucho más. Y usted complementará su esfuerzo sobre qué alimentos son buenos para la presión arterial alta.
Pretty Boys: Legendary Icons Who Redefined Beauty (and How to Glow Up, Too)
by David YiIn this inclusive, illustrated history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries—and that pretty boys can change the world Chanel and Goop might have seemed ahead of the curve when they launched their men&’s beauty and wellness lines, but pharaohs were exfoliating, moisturizing, and masking eons earlier. Thousands of years before Harry Styles strutted down the red carpet with multicolored fingernails, Babylonian army officials had their own personal manicure sets. And BTS might have become an international sensation for their smoky eyes and perfect pouts, but the Korean Hwarang warriors who put on a full face before battle preceded them by centuries. Pretty Boys unearths diverse and surprising beauty icons who have redefined what masculinity and gender expression look like throughout history, to empower us to live and look our truths. Whether you're brand new to beauty, or you already have a ten-step routine, Pretty Boys will inspire and teach you how to find your best self through tutorials, beauty secrets, and advice from the biggest names in the beauty industry, Hollywood, and social media. From Frank Ocean&’s skin-care routine to Clark Gable&’s perfectly styled hair, Rami Malek&’s subtle eyeliner to a face beat to the gods à la Boy George or Kimchi the drag queen, K-Beauty to clean beauty, Pretty Boys will completely change the way we all see gender expression and identity.
Prevención del Coronavirus: Cómo mantener fuerte tu sistema inmunitario y reducir el riesgo de enfermar
by Gary RandolphEste libro trata sobre la prevención del coronavirus y la generación de inmunidad. El coronavirus puede prevenirse mediante procedimientos estándar. Suele decirse que prevenir es mejor que curar, y esto es cierto en el caso de la prevención del coronavirus. Puede también prevenirse el coronavirus reforzando la inmunidad o manteniendo una inmunidad robusta. Algunas de las personas infectadas solo muestran síntomas que van de muy leves a moderados. Pero otras personas pueden ser propensas a desarrollar los síntomas extremos del COVID-19. Los datos médicos que aquí se proporcionan tienen por objeto ayudarnos a entender cuál es la mejor manera de protegernos y proteger a otras personas.
Preventing the Next Pandemic: Vaccine Diplomacy in a Time of Anti-science
by Peter J. HotezThe last five years saw a significant return of epidemic infectious disease, culminating in COVID-19. In our new post–COVID-19 world, how do we prevent future illnesses by expanding scientific and vaccine diplomacy and cooperation, especially to combat the problems that humans have brought on ourselves?Modern diseases and viruses have been spurred anew by war and conflict as well as shifting poverty, urbanization, climate change, and a new troubling anti-science/anti-vaccination outlook. From such twenty-first-century forces, we have seen declines in previous global health gains, with sharp increases in vaccine-preventable and neglected diseases on the Arabian Peninsula, in Venezuela, in parts of Africa, and even on the Gulf Coast of the United States. In Preventing the Next Pandemic, international vaccine scientist and tropical disease and coronavirus expert Peter J. Hotez, MD, PhD, argues that we can—and must—rely on vaccine diplomacy to address this new world order in disease and global health. Detailing his years in the lab developing new vaccines, Hotez also recounts his travels around the world to shape vaccine partnerships with people in countries both rich and poor in an attempt to head off major health problems. Building on the legacy of Dr. Albert Sabin, who developed the oral polio vaccine with Soviet scientists at the height of the Cold War, he explains how he is still working to refresh and redirect vaccine diplomacy toward neglected and newly emerging diseases. Hotez reveals how—during his Obama-era tenure as the US Science Envoy for the Middle East and North Africa, which coincided with both the rise in these geopolitical forces and climate change—he witnessed tropical infectious diseases and established vaccine partnerships that may still combat them up close. He explores why, since 2015, we've seen the decline of global cooperation and cohesion, to the detriment of those programs that are meant to benefit the most vulnerable people in the world. Unfortunately, Hotez asserts, these negative global events kick off a never-ending loop. Problems in a country may lead to disease outbreaks, but those outbreaks can lead to further problems—such as the impact of coronavirus on China's society and economy, which has been felt around the globe. Zeroing in on the sociopolitical and environmental factors that drive our most controversial and pressing global health concerns, Hotez proposes historically proven methods to soothe fraught international relations while preparing us for a safer, healthier future. He hammers home the importance of public engagement to communicate the urgency of embracing science during troubled times. Touching on a range of disease, from leishmaniasis, schistosomiasis, and Middle East Respiratory Syndrome (MERS) to COVID-19, Preventing the Next Pandemic has always been a timely goal, but it will be even more important in a COVID and post-COVID world.
Prévention du Coronavirus: comment garder le système immunitaire fort
by Gary RandolphCe manuscrit décrit les principaux acts et mesures pour la protection contre les Coronavirus avec une manière simple et efficace
Prevention The Plant-Based Plan: Transform the Way You Eat (100+ Easy Recipes)
by Wendy BazilianThe editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits. It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides: • A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate • The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals. • Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides • Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift • Nutritional information for every recipe With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!
Prevention The Plant-Based Plan Free 10-Recipe Sampler: Transform the Way You Eat
by The editors of PreventionA special preview of great recipes from Prevention Plant-Based Plan includes Avocado Breakfast Bowl, Curried Carrot-Lentil Soup, and Greek Stuffed Tomatoes. Inside you'll find:• 10 easy recipes developed by the Prevention Test Kitchen• A color photograph and nutritional information for every dish• Cooking tips and wellness advice to help you boost your resistance to disease Want more? Look for Prevention Plant-Based Plan with 100+ easy recipes that will transform the way you eat!
Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom
by Michelle Norris Keith NorrisWhat does it mean to be healthy? True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill. The benefits don't end with your own body. Genuinely healthy living empowers you to improve your community—and even the world. Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe. Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom makes the case that the modern Paleo way of eating and living can not only make us healthier and happier, it may even save the planet and our souls. Michelle and Keith Norris are cofounders of Paleo f(x), one of the premier wellness conferences in the world and the largest dedicated ancestral health conference in the nation. In Primal Uprising, Michelle and Keith reveal the seven pillars of human health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole. They dive deep into how your body is meant to eat, move, handle stress, find your tribes, and live. In each chapter, they've consulted with the experts—cutting-edge health practitioners, scientists in a variety of fields, coaches and gym owners, popular bloggers, community and sustainability activists, biohackers, chefs, and more—who provide practical advice and tips to help you create a game plan to step into your full potential and thrive. They also outline what you can do right now to start optimizing your whole self and showing up for your community and your environment. Not "just another paleo book," Primal Uprising defines what it means to be Paleo in 2021 and beyond—a manifesto for better health, stronger communities, and a cleaner planet.
A Primer on Multiple Intelligences
by Sarhan M. Musa Matthew N. SadikuThis book provides an introduction to nineteen popular multiple intelligences. Part One discusses general intelligence, psychological testing, naturalistic intelligence, social intelligence, emotional intelligence, interpersonal intelligence, and cultural intelligence. Part Two tackles machine intelligence, the development of artificial intelligence, computational intelligence, and digital intelligence, or the ability for humans to adapt to a digital environment. Finally, Part Three discusses the role of intelligence in business development, using technology to augment intelligence, abstract thinking, swarm and animal intelligence, military intelligence, and musical intelligence. A Primer on Multiple Intelligences is a must-read for graduate students or scholars considering researching cognition, perception, motivation, and artificial intelligence. It will also be of use to those in social psychology, computer science, and pedagogy. It is as a valuable resource for anyone interested in learning more about the multifaceted study of intelligence.
Primo Levi and Ka-Tzetnik: The Map and the Territory
by Yochai AtariaThis book is about Primo Levi and Ka-Tzetnik, both Auschwitz survivors and central figures in the shaping of Holocaust memory, who dedicated their lives to bearing witness and writing about the concentration camps, seeking, in particular, to give voice to those who did not return. The two writers are generally treated as complete opposites: Levi level-headed and self-aware, Ka-Tzetnik caught up in repeating the traumatic past. In this book I show how fundamentally mistaken this approach is, and how the similarity between them is, in fact, far greater than it may seem. While Levi draws the map, Ka-Tzetnik reveals the territory itself, and, taken together, they offer a better understanding of the human experience of the camps. This book explores their writing and their lives up to their deaths—Ka-Tzetnik of old age and Levi by his own hand—offering new explanations of Levi’s suicide, little understood to this day.