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The Story of Gaia: The Big Breath and the Evolutionary Journey of Our Conscious Planet
by Jude Currivan• Examines our emergence as self-aware members of a Universe that is itself a unified and innately sentient entity that exists TO evolve• Shares leading-edge scientific breakthroughs and shows how they support traditional visions of Earth as a living being--Gaia• Rewrites evolution as not driven by random occurrences and mutations but by intelligently informed and meaningful information flows and processesExploring our emergence as self-aware members of a planetary home and entire Universe that is a unified and innately sentient entity, Jude Currivan, Ph.D., shows that mind and consciousness are not what we possess but what we and the whole world fundamentally are. She reveals our Universe as &“a great thought of cosmic mind,&” manifesting as a cosmic hologram of meaningful in-formation that, vitally, exists to evolve. Sharing scientific breakthroughs, the author details the 13.8 billion-year story of our Universe and Gaia, where everything in existence has inherent meaning and evolutionary purpose. Showing how the Universe was born, not in an implicitly chaotic big bang, but as the first moment of a fine-tuned and ongoing &“big breath,&” she shares the latest evidence for the innate sentience that has guided our universal journey from simplicity to ever-greater complexity, diversity, and self-awareness--from protons to planets, plants, and people. She explains how evolution is not driven by random occurrences and mutations but by profoundly resonant and harmonic interplays of forces and influences, each intelligently informed and guided.In Gaia, the Universe&’s evolutionary impulse is embodied in collaborative relationships and dynamic co-evolutionary partnerships on a planetary scale and as a wholistic gaiasphere. She reveals how the conscious evolution of humanity is an integral part of Gaia&’s own evolutionary progress and purpose. By perceiving and experiencing our planet as a sentient being and ourselves as Gaians, we open ourselves to a deeply ecological, evolutionary, and, above all, hopeful worldview.
The Stress Prescription: Seven Days to More Joy and Ease (The Seven Days Series #3)
by Elissa Epel&“A preeminent expert sheds light on how to handle the daily hassles of life. It&’s not just a manual for managing stress—it&’s a toolkit for preventing it.&” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can&’t avoid stress. But we can embrace it and transform it.Whether we&’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body&’s stress response so we rarely experience periods of ease and deep restoration.In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises:Day 1: Things Will Go Wrong . . . And That&’s All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don&’t Just Relax . . . RestoreDay 7: Start Full, End FullDr. Epel shows us how we can &“stress better&”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise
by Shakira AkabusiDiscover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise
by Shakira AkabusiDiscover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
The Strong Like Mum Method: Awaken the power of your pre and postnatal body through instinct, knowledge and exercise
by Shakira AkabusiDiscover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.
The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth
by Deanna Segrave-Daly Serena BallMouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can&’t do all 10, don&’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with Grapes Broiled Halloumi with Mint Cucumber Salad Cheesy Broccoli and Greens Soup with Za&’atar (or Any Day Bouillabaisse) Mascarpone Scrambled Eggs with Carrot Bacon Turkish Tomato Flatbread Falafel with Pickled Herb Spread Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl Smoked Seafood Farro Risotto North African Chicken Couscous Bowls Parsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt Bark Olive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.
The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
by Alexander HutchisonThe complete guide to swimming for overall fitness and health.The Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. The Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
The Swine Flu Affair: Decision-Making on a Slippery Slope
by Richard E. NeustadtIn 1976, a small group of soldiers at Fort Dix were infected with a swine flu virus that was deemed similar to the virus responsible for the great 1918-19 world-wide flu pandemic. The U.S. government initiated an unprecedented effort to immunize every American against the disease. While a qualified success in terms of numbers reached—more than 40 million Americans received the vaccine—the disease never reappeared. The program was marked by controversy, delay, administrative troubles, legal complications, unforeseen side effects and a progressive loss of credibility for public health authorities. In the waning days of the flu season, the incoming Secretary of what was then the Department of Health, Education and Welfare, Joseph Califano, asked Richard Neustadt and Harvey Fineberg to examine what happened and to extract lessons to help cope with similar situations in the future.
The Theory of Everything Else: A Voyage Into the World of the Weird
by Dan Schreiber"Absorbing. ... As thoughtfully written as it is nuts." —Chicago TribuneA collection of the world’s most mind-boggling, thought-provoking, and downright hilarious theories by the co-host of the hit podcast No Such Thing as a Fish, Dan Schreiber.Why are we here? Do ghosts exist? Will we ever travel back in time? Are we being visited by extraterrestrials? Will we ever talk to animals? Are we being told the truth? Are mysterious creatures roaming the Earth? And why, when you’re in the shower, does the shower curtain always billow in towards you?We don’t know the answers to any of these questions (that includes the shower-curtain one, which is a mystery that has eluded scientists for decades, and which they are still trying to solve). But don’t worry, no matter what questions you have, you can bet on the fact that there is someone (or something) out there, investigating it on your behalf—and Dan Schreiber collects their latest findings.From the Silicon Valley tech billionaires currently trying to work out whether or not the universe is one giant video game simulation to the self-proclaimed community of Italian time-travelers who are trying to save the world from destruction; The Theory of Everything Else will act as a handbook for those who want to think differently.
The Third Act: Reinventing Your Next Chapter
by Josh SapanWith more than 60 beautiful portrait photographs and profiles of notable people who are redefining conventional retirement and living their most productive and thrilling new chapters later in life, The Third Act celebrates aging in all its grace, excitement, accomplishments, and discovery. There's an entirely new way to think about what you do later in life. The Third Act profiles 60 people who are doing it differently. From names you'll know to those you've never heard of, these life stories and beautiful photographic portraits will encourage readers to bring their passions and capabilities to life at a time when many are conventionally retiring. Read how well-known celebrities like Alan Alda, Rita Moreno, Gloria Steinem, Jane Fonda, James E. Clyburn, Robert Redford, and Norman Lear took on new challenges at an age when many people put their feet up. Be inspired by the stories of lesser-known figures like Donzella Washington, who became the oldest graduate of Alabama A&M University at eighty; Andrea Peterson, who fulfilled a lifelong dream of becoming a firefighter at fifty; Paul Dillon, who started an incubator for marine veterans after his business career; Hope Harley, who founded the Bronx Children's Museum after a career at a telecommunications company; and many more.
The Tiger and the Cage: A Memoir of a Body in Crisis
by Emma BoldenFor readers of Susannah Cahalan&’s Brain on Fire and Porochista Khakpour&’s Sick, this exquisitely wrought debut memoir recounts a lifelong struggle with chronic pain and endometriosis, while speaking more broadly to anyone who&’s been told &“it&’s all in your head&” In Catholic grade school, Emma Bolden has a strange experience with a teacher that unleashes a short-lived, persistent coughing spell—something the medical establishment will later use against her as she struggles through chronic pain and fainting spells that coincide with her menstrual cycle. With The Tiger and the Cage, Bolden uses her own experience as the starting point for a journey through the institutional misogyny of Western medicine—from a history of labeling women &“hysterical&” and parading them as curiosities to a lack of information on causes or cures for endometriosis, despite more than a century of documented cases. Recounting botched surgeries and dire side effects from pharmaceuticals affecting her and countless others, Bolden speaks to the ways people are often failed by the official narratives of institutions meant to protect them. Bolden also interrogates a narrative commonly imposed on menstruating bodies: the expected story arc of marriage and children. She interrogates her body as a painful site she must mentally escape and a countdown she hopes to beat by having a child before a hysterectomy. Only later does she find language and acceptance for her asexality and the life she needs to lead. Through all its gripping, devastating, and beautiful threads, The Tiger and the Cage says what Bolden and so many like her have needed to hear: I see you, and I believe you.
The Truth about Wuhan: How I Uncovered the Biggest Lie in History
by Dr. Andrew G. HuffShocking new insider information that shows what really happened in Wuhan, China, at the start of the COVID-19 outbreak and in the ensuing cover-up. The day that Dr. Andrew G. Huff left his senior scientist and vice president role at EcoHealth Alliance was one of the happiest days of his life due to the corruption he had witnessed at the organization. However, he never thought working there would be of any great consequence to the future. He was wrong. Because, as an EcoHealth Alliance insider, Dr. Huff had had a ringside seat to one of the biggest cover-ups in history. The Truth about Wuhan contains new research and a breakdown of how and why the development of COVID-19 in the United States and China was supported by the US government to collect intelligence on laboratories in China. Dr. Huff, an expert in the fields of bioterrorism and bio warfare, is a whistleblower who will show why the reasons the lab leak was covered up are incorrect. He worked on the classified research side of the program as a US government scientist. He knows the real how and why COVID-19 emerged. Besides exposing the conspiracy and cover-up, Dr. Huff also puts forth policy solutions and recommendations to prevent a lab leak virus from plaguing the world again. The Truth about Wuhan simply explains the complexity of the system that led to COVID-19&’s emergence; how the medical industrial complex grew and became entrenched in gain of function work after 9/11; why EcoHealth Alliance was the (almost) perfect intelligence collection cover; the policy actions and decision-making process as to why the United States government engaged in the COVID cover-up; how and why the United States swapped biotechnology with China and biomedical corporations; and the incentives for each of the actors or governments to engage and coordinate a global cover-up of COVID-19 origins. The Truth about Wuhan also shows how and why Dr. Anthony Fauci is intricately involved in the COVID cover-up; how scientists like EcoHealth Alliance president and CEO Dr. Peter Daszak rose to power and used their influence to corrupt science and the COVID origin investigation; and how the intelligence community likely orchestrated the cover-up with Dr. Anthony Fauci. Dr. Huff also provides personal harrowing accounts of how the US government waged a psychological operation against him to prevent him from speaking out. COVID-19 is the biggest lie, scandal, and intelligence failure in US history, and Dr. Andrew G. Huff is stepping out of the shadows to share his insider story about this failure that led to millions of deaths around the world.
The Twilight of Pluto: Astrology and the Rise and Fall of Planetary Influences
by John Michael Greer• Explains in detail how the demotion or proved nonexistence of a planet marks the beginning of a roughly 30-year period in which that planet&’s influence wanes • Explores Pluto&’s arc of influence on individual and collective life in depth, from its discovery in 1930 to the end of its influence in 2036 • Offers examples from other demoted planets, such as Ceres, whose fifty-year reign as a planet corresponds very closely to the Romantic Era of history Recent research in astrology has shown that the discovery of a new planet correlates with the emergence of a new set of influences in individual and collective life. As John Michael Greer reveals, the opposite is also true: the demotion of a planet correlates with the decline of a set of influences into the background. Although there are several instances of this over the last two centuries, Pluto, downgraded to minor planet status in 2006, is the most striking example. Exploring the waxing and waning of planetary influences in astrology, Pluto in particular, Greer explains in detail how the demotion or proved nonexistence of a planet marks the beginning of a roughly 30-year period in which that planet&’s influence fades out. He examines several examples of planet demotion, including Ceres, whose fifty-year reign as a planet corresponds closely to the Romantic Era of history. Ceres&’s influence began to take shape some 30 years before its discovery in 1801 and gradually faded over the three decades following its demotion in the 1850s. Examining Pluto&’s astrological influence in depth, from the beginning of the search for &“Planet X&” in 1900 to the end of its influence in 2036, the author shows how during the Plutonian era the concept of cosmos--from the ancient Greek meaning &“that which is beautifully ordered&”--was in eclipse. Pluto&’s influence led to the rejection of unity, beauty, and order, exemplified through the splitting of the atom by physicists, the splitting of the individual into conscious and subconscious halves by psychoanalysts, and the splitting of the world into warring camps by politicians. Offering an essential guide not only to the astrology of the future but to the twilight of the Plutonian era, Greer shows how as Pluto&’s influence fades out in the years ahead, a great many disruptive phenomena of the recent past will fade with it and the notion of cosmos--beautiful order--will regain its traditional role in our individual and collective worlds.
The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
by Gemma AtkinsonThe Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!
The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
by Gemma AtkinsonThe ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.'The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!
The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
by Gemma AtkinsonThe Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at home, built into a 12-week Bump to Body Workout, and which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a new born baby's routine, the audiobook will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of becoming a new mum, including the effects it had on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through post-natal fitness routines and eating well, and wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity levels!(P)2022 Headline Publishing Group Limited
The Ultimate I Ching: An Illustrated Step-by-Step Guide to the Book of Changes
by Antony CumminsAll you need to know to start working with the I-Ching straightaway. Uniquely accessible, with simple step-by-step lessons and striking red-and-black graphics.Pick up The Ultimate I-Ching and you will be able to start working with the hexagrams straightaway, guided by the easy-to-follow bite-size teachings, unique explanatory graphics and clear, non-mystical hexagram readings. This is the only book to compare and contrast the different theories and traditions and dig down to the essence of this incredibly profound and ancient Chinese divinatory practice so that anyone can use it to receive advice from the universe.Learn: * how to cast a reading with coins or with stalks * how to interpret each of the 64 hexagrams, drawing in wisdom from a huge range of scholarly sources * how to use the readings as a practical life guide * all about the I-Ching – from its history to its theory to its practice.There are many huge volumes of I-Ching theory, but all you need to know is contained in The Ultimate I-Ching. It is written in the spirit of Confucius, who said that the I-Ching – the Book of Changes – is a book that should be carried with you everywhere, because life itself is full of changes.
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
by Louann BrizendineWelcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman&’s brain gets &“upgraded&” in midlife, inspiring and guiding women to unlock their full potential.&“This is an important book. I want all women to read it. I wish I had read it years ago!&”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women&’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It&’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here&’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
The Vaccine: Inside the Race to Conquer the COVID-19 Pandemic
by Joe Miller Özlem Türeci Ugur SahinWinners of the Paul Ehrlich PrizeThe dramatic story of the married scientists who founded BioNTech and developed the first vaccine against COVID-19.Nobody thought it was possible. In mid-January 2020, Ugur Sahin told Özlem Türeci, his wife and decades-long research partner, that a vaccine against what would soon be known as COVID-19 could be developed and safely injected into the arms of millions before the end of the year. His confidence was built upon almost thirty years of research. While working to revolutionize the way that cancerous tumors are treated, the couple had explored a volatile and overlooked molecule called messenger RNA; they believed it could be harnessed to redirect the immune system's forces against any number of diseases. As the founders of BioNTech, they faced widespread skepticism from the scientific community at first; but by the time Sars-Cov-2 was discovered in Wuhan, China, BioNTech was prepared to deploy cutting edge technology and create the world’s first clinically approved inoculation for the coronavirus.The Vaccine draws back the curtain on one of the most important medical breakthroughs of our age; it will reveal how Doctors Sahin and Türeci were able to develop twenty vaccine candidates within weeks, convince Big Pharma to support their ambitious project, navigate political interference from the Trump administration and the European Union, and provide more than three billion doses of the Pfizer/BioNTech vaccine to countries around the world in record time.Written by Joe Miller—the Financial Times’ Frankfurt correspondent who covered BioNTech’s COVID-19 project in real time—with contributions from Sahin and Türeci, as well as interviews with more than sixty scientists, politicians, public health officials, and BioNTech staff, the book covers key events throughout the extraordinary year, as well as exploring the scientific, economic, and personal background of each medical innovation. Crafted to be both completely accessible to the average reader and filled with details that will fascinate seasoned microbiologists, The Vaccine explains the science behind the breakthrough, at a time when public confidence in vaccine safety and efficacy is crucial to bringing an end to this pandemic.
The Vertical Veg Guide to Container Gardening: How to Grow an Abundance of Herbs, Vegetables and Fruit in Small Spaces (Winner - Garden Media Guild Practical Book of the Year Award)
by Mark Ridsdill SmithWinner of the Garden Media Guild's The Peter Seabrook Practical Book of the Year Award 2022 ‘A cornucopia of sage advice and cunning tips.’ Tom Heap, BBC Countryfile ‘Mark’s enthusiasm is infectious and . . . will give you confidence and knowledge.' Charles Dowding, author of Skills for Growing and No Dig Gardening Grow delicious fruit, vegetables, herbs and salad in containers, pots and baskets – in any outdoor space, no matter how small! Do you want to grow your own tomatoes, chillies, strawberries and more but thought you didn’t have the space or know-how? Mark Ridsdill Smith, creator of the wildly popular Vertical Veg website and online community, will show you how to make the most of walls, balconies, patios, arches and windowsills to create your own kitchen garden. With over ten years’ experience of growing and teaching people how to grow bountiful, edible crops in small spaces, Mark will help you produce a serious amount of nutritious food while saving money on grocery bills and discovering a lot of joy along the way. You’ll find: Mark’s ‘Eight Steps to Success’, including ‘Keeping It Simple’ Planting projects for beginners What to grow and where to grow it How to draw up a planning calendar so you can grow throughout the year Fertiliser recipes and wormery guide for the more experienced grower Troubleshooting tips for the specific challenges of growing in small spaces Beautiful crops that support pollinators and other wildlife Don’t be confined by the space you have. Create beauty, life and flavour in the heart of the city and beyond.
The Very Merry Poop Christmas
by Samantha BergerFrom Samantha Berger and illustrator Manny Galán, creators of The Great Big Poop Party, comes a hilarious holiday picture book that follows Santa Claus as he reluctantly accepts that Christmas could use a little poop.It's December, and you know what that means: Christmas is coming! But this year, the North Pole is in for a surprise. Never in the history of this most joyous of holidays has poop been so popular . . . and children from all over have poop-ified their wish lists.When the news reaches Santa Claus, he declares Christmas has officially gone down the toilet! But with a bit of convincing—and a strategically placed whoopie cushion—from Mrs. Claus and the rest of the North Pole crew, maybe Santa will understand that Christmas is a time for peace, joy, and love, but also for laughter.The Very Merry Poop Christmas is the pitch-perfect, potty-humor-filled follow-up to kid favorite The Great Big Poop Party, just in time for the holidays!
The Virus and the Host: Protect Yourself from Infectious Disease by Reducing Toxicity, Improving Immunity, and Minimizing Chronic Illness
by Chris Chlebowski"A gem of a book at a timely moment in history."—Stephanie Seneff, author of Toxic LegacyLearn how to take control of your health—and decrease susceptibility to infectious viral disease before it strikes.There will almost certainly be more pandemics in our future. Yet, during the coronavirus crisis, not a single major public health official took the simple step of telling Americans what we all need to hear:Robust good health—healthy immunity, low inflammation, low toxic burden, and freedom from stealth infection and chronic disease—is our best defense against infectious viral disease.Of course, it&’s not that simple. The way our bodies interact with infectious disease is complicated—both a function of the &“germ&” and the &“terrain&”—the virus and the host. In The Virus and the Host, Dr. Chlebowski succinctly describes emerging science on the virome and how toxic exposure, chronic inflammation, infections, and chronic diseases interact and predispose us to poor outcomes from acute viral infection. He then clearly outlines the tools needed for better health, including:• How to eat like your life depends on it• The best nutrients to supercharge your immunity• How to harness the power of botanical medicine• How to detoxify simply and safely at home• Valuable information on simple treatment and recommended diagnostic tests for given conditionsAs we move forward from the tragedy of COVID-19, it is essential that we come together to learn from our mistakes, and work hard—and work together—to prevent a similar crisis in the future. When the next pandemic hits, we need to be better prepared. Now is the time to do something, and it is the best investment we can make so that when—not if—the next &“big one&” hits we can keep our loved ones and ourselves safe and healthy. "This book left me feeling optimistic and empowered, and gave me greater knowledge about the history of viruses, as well as their future.&”—Erin Elizabeth, author; public speaker; founder, Health Nut News 2022 Foreword INDIES Book of the Year Award Finalist for Health
The Vulnerable Humanitarian: Ending Burnout Culture in the Aid Sector (Routledge Humanitarian Studies)
by Gemma HouldeyThe Vulnerable Humanitarian challenges the prevalence of stress and burnout culture within the aid sector, laying bare the issues of power, agency, security and wellbeing that continue to trouble organisations and staff. Engaging and insightful, this book illustrates the problematic and unrealistic expectations of aid workers through the archetype of the perfect humanitarian, and considers why burnout is so endemic, yet so rarely acknowledged, within aid organisations. The book provides practical means through which staff and managers can reflect upon and discuss damaging organisational cultures and behaviours, and develop a more inclusive and caring work environment. Drawing on original academic research and interviews with national and international aid workers and development experts, the book proposes a feminist, anti-racist and decolonial agenda in challenging oppressive systems and structures within the sector. With extensive professional experience as an aid worker herself, Gemma Houldey also shares her own struggles with mental health and what she has learned from feminist practices for self- and collective care. Proposing new ways of addressing wellbeing that are sensitive to the multi-faceted personalities and lived experiences of people working on aid and development programmes, The Vulnerable Humanitarian is essential reading both for current aid sector employees and for prospective employees and students.
The Way Champs Play
by Naomi OsakaIn a rhythmic celebration of sport and play, four-time Grand Slam champion and tennis superstar Naomi Osaka shares key steps to becoming a true champ, including being kind, working as a team, doing your best, and most importantly, having fun.At Play Academy,We love to move. That’s why we play.We are champs and we play all day!Inspired by Osaka’s game-changing program Play Academy, which instills confidence in and provides resources to young girls through sports, The Way Champs Play is an exciting and inspiring anthem for all kids in and out of the classroom who want to PLAY ALL DAY!Use this book to:Discuss different types of sports.Talk with children about good sports(wo)manship.Encourage kids to engage in sport and play for their overall health and happiness.And more!
The Way of Nagomi: The Japanese Philosophy Of Finding Balance And Peace In Everything You Do
by Ken MogiFind balance and peace in every moment Life is ephemeral and ever-changing; in Japan, it’s called ukiyo—“floating world.” How can we adapt to its fluctuations without being overcome? The answer is nagomi: a philosophy of balance—and the secret to a harmonious life. Neuroscientist Ken Mogi shares wisdom from Japanese history and culture to explain how nagomi can help you: have happy relationships with loved ones who disagree engage with the natural world without diminishing its beauty strive for improvement while accepting imperfection strike a balance to achieve calm. If you’ve ever enjoyed a perfect bite of sushi—fresh fish, white rice, a hint of wasabi, maybe with a sip of sake—then you’ve already tasted what nagomi can achieve. Combining philosophy and advice, this book brings that balance into your health, work, relationships, and sense of self with nagomido—The Way of Nagomi!