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Sendabide ala iruzurbide
by Simon Singh eta Edzard ErnstMedikuntza alternatiboaren azterketa berritzaile honetan, tratamendu ezagunenak aztertzen dira —besteak beste, akupuntura, homeopatia, aromaterapia, erreflexologia, kiropraktika eta sendabelarren medikuntza—, haien frogatutako onurak eta balizko arriskuak ikusteko. Baina zerk balio du eta zerk ez? Terapia alternatiboen eraginkortasunari buruz zer froga zientifiko dauden jakin nahi duen edonorentzat informazio zoragarria eta zientzia-azalpen argiak ematen ditu.Zientziak esperimentuak, behaketak, saiakuntzak, arrazoiketa eta eztabaida erabiltzen ditu egiaren inguruko adostasun objektibo batera iristeko. Ondorio bat erabakita dagoenean ere, zientziak ikertu eta zirikatu egiten du berak aldarrikatu duen hori, akatsen bat egin badu ere.Osasun publikoaren jardunbidearen eta politikaren gaineko erabakiak hartzeko metodo zientifikoak duen garrantzia berresten ahalegintzen da liburua, sendabide alternatibo eta osagarriekiko zorrotz jokatuz.
Love, Interrupted: Navigating Grief One Day at a Time (Love, Interrupted Ser.)
by Simon ThomasIn his heartbreaking memoir, Simon Thomas (former Blue Peter presenter and one of the leading faces of Sky Sports Football) reveals how grief nearly destroyed him.When Simon lost the woman he had loved for 16 years, the future he’d imagined for their happy family disappeared forever. Just three days after being diagnosed, Gemma died from acute myeloid leukaemia.In Love, Interrupted, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. Simon didn’t know how to carry on without Gemma; he just knew that, for the sake of his eight-year-old son, he had to find a way …Love, Interrupted is a moving story of love, loss, faith, and family.
Hellingen: A Road Cyclist's Guide to Belgium's Greatest Cycling Climbs
by Simon WarrenFrom the author who brought you 100 Greatest Cycling Climbs comes another essential guide to vertical pain. This time Simon Warren has turned his attention to the famous climbs of Belgium and the ascents that define the world's greatest single-day bike races. From the rugged cobbles of the Tour of Flanders (or De Ronde), which takes place in early April each year, to the jagged peaks of Liège-Bastogne-Liège, also in April, and beyond, this pocket guide pinpoints fifty climbs that once ridden will give a true appreciation of the races they epitomise. If you thought Belgium was flat . . . think again.
Hellingen: A Road Cyclist's Guide to Belgium's Greatest Cycling Climbs
by Simon WarrenFrom the author who brought you 100 Greatest Cycling Climbs comes another essential guide to vertical pain. This time Simon Warren has turned his attention to the famous climbs of Belgium and the ascents that define the world's greatest single-day bike races. From the rugged cobbles of the Tour of Flanders (or De Ronde), which takes place in early April each year, to the jagged peaks of Liège-Bastogne-Liège, also in April, and beyond, this pocket guide pinpoints fifty climbs that once ridden will give a true appreciation of the races they epitomise. If you thought Belgium was flat . . . think again.
Ride Britain: Forty inspirational cycling routes from Dartmoor to the Highlands
by Simon WarrenAll routes available to download as .gpx files from https://www.100climbs.co.uk/ride-britain-gpx'If you're looking for post-lockdown riding inspiration, this book delivers it in spades'ROAD.CC'This is a truly beautiful book'CHRIS SIDWELLS, author of Wild Cycling and Really Wild Cycling'Impeccable design and compulsive content . . . phenomenal . . . glorious photography, often colourfully spread across two wide-format pages, each numbered and graded ride is accompanied by a map, a profile that usually resembles the teeth of a tyrannosaurus, a summary of the key climbs, the total distance covered and the total vertical distance achieved on completion'thewashingmachinepostIn this inspirational book, filled with amazing photographs, Simon has showcased Britain's beautiful landscape in the same way that Michael Blann and others have done for the mountains of continental Europe. The aim is always to make people want to get out and ride Britain's roads, to entice people to put themselves in the pictures on every page and ride through the stunning scenery.The book is a seamless blend of beautiful photographs and information on the rides, including gradient diagrams and maps. This is Simon Warren taking his well-deserved reputation as the King of Climbs and displaying it in a bold new format, from pocket guide to cinemascope.The book contains 40 inspirational rides split across eight chapters covering the whole of mainland Britain. From Dartmoor through Wales, the Peak District and the Pennines all the way via the Lakes to the Highlands of Scotland. From Surrey and Kent to Lincolnshire and Northumberland, if there are hills Simon has found them and plotted a route to share his knowledge. Each ride includes a profile of the route, a detailed map and breakdown of the key climbs, also a description of what to expect along the way, all illustrated by inspirational photography.The eight chapters cover the South-west, the South-east, the Midlands, Yorkshire, the North-east, Scotland, the North-west and Wales, so, no matter where you live, there will be something close to your doorstep. There is even a route in Norfolk!
Psychedelics and the Soul: A Mythic Guide to Psychedelic Healing, Depth Psychology, and Cultural Repair
by Simon YuglerA mythological journey through 10 archetypes of psychedelic healing: ancient stories, tangible tools, and depth psychology insightsDesigned for a new generation of psychedelic facilitators and seekers, Psychedelics and the Soul invokes the traditions of Jungian depth psychology, mythology, and Indigenous cultural wisdom to meet a critical question of our times: How can the emerging field of psychedelic medicine heal the soul amid planetary crisis and collective opportunity?Psychedelic therapist Simon Yugler invites the reader on a mythological journey, using depth psychology to explore 10 universal themes that transcend our individual experiences—and reveal how psychedelic medicine can heal the soul and our collective unconscious in a time of uncertainty and initiation:The Well: The Unconscious, Symbolism, & the Mythic UnknownThe Temple: Beyond Set & SettingThe Underworld: Shadow, Grief, & the Descent to SoulThe Serpent: Psychedelic Somatics & Shedding Your SkinThe Monstrous: Trauma, Exiles, & the Wound That HealsThe Trickster: Marginality, the Crossroads, & the Liminal RoadThe Guide: Power, Authenticity, & Inner AuthorityThe Sacred Mountain: Vision, Ecstasy, & Becoming NobodyThe Tree of Life: Animism, Climate Change, & the Ensouled EarthThe Journey Home: Integration, Community, & Dancing with the VillageEach archetype acts as a prism, using myth, fable, and universal wisdom to reflect back to the reader the collective experiences and unconscious truths that shape our psyches—and that are made more profound and accessible through psychedelics. Yugler shares how entheogens and plant medicine open a gateway to our understanding of our culture, selves, and interconnected reality toward wide-scale social and planetary healing.
Children with Gender Identity Disorder: A Clinical, Ethical, and Legal Analysis (Routledge Studies in Health and Social Welfare #9)
by Simona GiordanoHow should we understand transgenderism, especially as it affects children and adolescents? Psychiatric manuals include transgenderism among mental illnesses (Gender Identity Disorder). Such inclusion is relatively recent, and even the words transsexual and transgender were coined only a few decades ago. Yet stories of children with an in-between gender have always been, albeit symbolically, a part of popular culture. Drawing on fairy tales, as well as from personal narratives and clinical studies, this book explains how "Gender Identity Disorder" manifests in children, critically evaluating various clinical approaches and examining the ethical and legal issues surrounding the care and treatment of these youths. The book argues that Gender Identity Disorder is not pathology, and that medicine and society should assist children in expressing themselves, without attempting to force them to adapt to a gender that does not match with their perceived identity.
Moon Power: Lunar Rituals for Connecting with Your Inner Goddess
by Simone Butler“The phases of the moon hold enormous power and magic for living. Let Moon Power assist your journey.” —Christiane Northrup, MD, #1 New York Times–bestselling authorThere was a time when the feminine and her guiding light, the Moon, were all-powerful. Men were seen primarily as consorts to the Great Goddess, as embodied in every woman. In these peaceful, agrarian societies, primal feminine powers—intuition, emotion, sexuality, creation, communion with nature—were honored. And the moon, which waxed and waned in predictable cycles, was a symbol for the birth, growth, death, and renewal of life on Earth.Moon Power’s twelve chapters each represent a moon sign. The introduction describes what’s meant by Moon Power, provides some history about ancient moon worship, and explains why it went underground. The basics of moon phases and the meaning of new and full moons are explained. Simple rituals for connecting with the power of the moon are included.This book offers guidance on working with each sign as the moon passes through it (i.e. when the moon is in Aries, take assertive action, but watch impulsivity). Each chapter includes a profile of a powerful woman who typifies her lunar sign (Angelina Jolie, Aries Moon; Malala Yousafzai, Libra Moon). A Goddess and Power Animal for each moon sign and activities and rituals for connecting with their energy during certain moon phases are also provided.Moon Power will inspire women to recognize and develop their lunar nature. It will show them how, through reflection, ritual, and purposeful action, to understand their emotional nature and inner selves more deeply.
Growing with Grace: A journey into self-discovery, wellbeing and the art of living consciously
by Simone CallahanSimone Callahan&’s wellness journey was instrumental to her healing process when her marriage ended. Now, she&’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have transformed her physically and emotionally.Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.
The Paleo Journey: Recipes for Weight Loss, Allergies, and Superior Health?the Natural Way
by Simone McGrathEnthusiasm in "going paleo” continues to grow as more people embrace the diet our ancestors thrived on. However, choosing paleo is more than just a diet-it’s a lifestyle. And this is more than just a cookbook. In The Paleo Journey, Simone McGrath will teach you about various lifestyle components, such as the hard facts about the diet, what’s taboo, and what’s up for debate. It highlights the many benefits of the paleo lifestyle and addresses exercise, dining out, and stress factors, to name a few. There are more than eighty original recipes, including: Spinach and ’shroom soufflé Coconut crab cakes Pistachio pork Spicy roasted veggie chips Caramel crunch bites And so many more!Also contained in this book is a fourteen-day eating plan as well as many tasty and nutritious sections on breakfast, lunch, dinner, salads, sides, desserts as well as snacks and smoothies. It’s a complete go-to guide for anyone interested in the paleo lifestyle.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Apple Cider Vinegar for Health and Beauty: Recipes for Weight Loss, Clear Skin, Superior Health, and Much More?the Natural Way
by Simone McgrathApple Cider Vinegar is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets. It can be overwhelming to figure out all of the great uses of this magical vinegar, but this comprehensive handbook can help. With detailed information on everything to do with apple cider vinegar—the benefits, uses, recipes, and insightful facts—this guide will teach you all about using it to: -Lose lose weight -As a medicinal tool -Treat common ailments -For hair, skin, legs, and oral health -Cooking soups, salads, main meals, healthy drinks, and desserts More and more people are learning about the wealth of benefits that apple cider vinegar brings, and this handbook will explain all of them.
Paleo Soups & Stews
by Simone MillerPaleo Soups and Stews goes beyond the bowl, offering expert preparation tips, recommended substitutions for special diets, and make-ahead suggestions, along with a drool-worthy full-color photo to accompany each recipe. Whether readers prefer to use the stovetop, a pressure cooker, or a slow cooker or want to mix it up, Miller guides them every step of the way toward achieving the perfect meal.
Zenbelly Cookbook
by Simone MillerWith a focus on quality ingredients, technique, and balancing flavors, this book will take the reader on a journey that will leave any feeling of restriction behind. With over 100 real food recipes, The Zenbelly Cookbook covers every course and occasion; from simple weeknight meals that can be made for the family in under 30 minutes, to elegant multiple course dinners that will impress any guest. The Zenbelly Cookbook will also offer entertainment tips such as: what can be made ahead, shortcuts that don’t sacrifice quality, and menu suggestions. The goal of The Zenbelly Cookbook is to make incredible, professional quality food accessible to the home cook. Each recipe has a beautiful image of the ingredients laid out, which helps the reader easily see the “before and after”. Written with the novice home cook in mind, it includes foolproof instructions. However, the flavor combinations and creativity of the book make it a great choice for the more seasoned cook, as well.
First Intelligence
by Simone WrightPractical Ways to Tap into and Use Your Highest Wisdom Each day, we are bombarded with data and opinions, and each day we must make choices that steer us toward our own best approach to life. And, according to Simone Wright, we often forget or don't understand how to use the best tool available: our intuition, which is our "first intelligence" that can cut through the chatter to inherent wisdom. She explains that intuition is an innate and universal biological and energetic function that can be used like a human GPS system to guide us toward effective action and peak performance. Riveting examples and powerful exercises demonstrate how we can use this "sixth sense" as naturally as any, in all areas of our lives.
Come como los animales: Recupera la habilidad ancestral de comer natural, saludable y suficiente
by Simpson, Stephen Raubenheimer, David/Un libro de autogestión, de negocios, sobre el maravilloso e infinito mundo animal, del cual los seres humanos debemos aprender para hacernos seleccionables, convertirnos en seres felices y sobrevivir en la vida cotidiana. En las organizaciones y en la vida cotidiana las personas pueden llegar a ser como pavos reales, que se inflan y deslumbran con su plumaje para que los vean, los seleccionen y hasta los asciendan; o quedarse como simples pajaritos encerrados en jaulas de oro, que cumplen con sus tareas cotidianas sin dar siquiera un paso más de lo que les corresponde. En este libro, inundado de metáforas, historias y anécdotas, Nicolás Reyes hace una maravillosa comparación entre el agreste mundo animal, donde la selección natural obliga a las especies más salvajes a atacar, adaptarse y destacarse para subsistir y evolucionar; y las organizaciones, donde empleados y directivos deben encontrar la manerade sobrevivir a la agitada jungla de la vida corporativa y cotidiana. A partir de ese espejo, nos muestra qué deberíamos aprender de ciertos animales para fijar la misión de nuestra vida, hacernos seleccionables y alcanzar con éxito nuestros propósitos o los de nuestra compañía. Después de leer estas páginas, usted tendrá claro si quiere ser un tiburón, que arrasa con todo a su paso y aterroriza a los peces más pequeños; o prefiere ser un ganso, que se pone al frente de la bandada y la guía con destreza, pero sabe cuándo cederle a otro el liderato. Desde la publicación, hace más de una década, de ¿Quién se ha llevado mi queso? o La culpa es de la vaca, no había vuelto a aparecer un libro tan necesario y útil para el mundo de las organizaciones. «Este libro propone una explicación muy original y convincente de por qué tantos de nosotros aumentamos de peso en el entorno alimentario sobreprocesado de hoy. Los biólogos Raubenheimer y Simpson utilizan su profundo conocimiento sobre la fisiología, evolución y comportamiento alimentario de los animales e insectos para construir una hipótesis convincente: compartimos con ellos un apetito innato por las proteínas que regula lo que comemos.» -MARION NESTLE, autora de What to eat
Historias en volá
by Simón EspinosaUn compilado de relatos que narran hilaramente la vida diaria de un consumidor de marihuana <P><P>¿Qué se fuma cuando se fuma, mi Dios?», se pregunta en un momento clave el narrador de estos doce relatos llenos de humor, frescura y delirio. <P><P>Simón Espinosa, reconocido sommelier de marihuana, entrega un compilado de historias tan original como hilarante: una voz dispersa y reflexiva que logran transmitir magistralmente los efectos del cannabis en diversas escenas cotidianas. Historias envolá es un libro ferozmente entretenido. <P><P>Una obra cautivante donde se alcanzan experiencias tan reales como volátiles.
A Heart for God
by Sinclair FergusonIn this book, Sinclair Ferguson sounds a call to all Christians to deepen their own personal knowledge of the living God.
Advances in Mobile Health Technology: A Research Perspective (Chapman & Hall/CRC Healthcare Informatics Series)
by Sinjini MitraThe COVID-19 pandemic upended the lives of many and taught us the critical importance of taking care of one’s health and wellness. Technological advances, coupled with advances in healthcare, has enabled the widespread growth of a new area called mobile health or mHealth that has completely revolutionized how people envision healthcare today. Just as smartphones and tablet computers are rapidly becoming the dominant consumer computer platforms, mHealth technology is emerging as an integral part of consumer health and wellness management regimes. The aim of this book is to inform readers about the this relatively modern technology, from its history and evolution to the current state-of-the-art research developments and the underlying challenges related to privacy and security issues. The book’s intended audience includes individuals interested in learning about mHealth and its contemporary applications, from students to researchers and practitioners working in this field. Both undergraduate and graduate students enrolled in college-level healthcare courses will find this book to be an especially useful companion and will be able to discover and explore novel research directions that will further enrich the field.
A History of Women in Medicine: Cunning Women, Physicians, Witches
by Sinéad SpearingA study of the female healers of centuries past, and how they went from respected to reviled. Witch is a powerful word with humble origins. Once used to describe an ancient British tribe known for its unique class of female physicians and priestesses, it grew into something grotesque, diabolical, and dangerous. A History of Women in Medicine reveals the untold story of forgotten female physicians, their lives, practices, and subsequent denomination as witches. Originally held in high esteem in their communities, these women used herbs and ancient psychological processes to relieve the suffering of their patients, often traveling long distances, moving from village to village. Their medical and spiritual knowledge blended the boundaries between physician and priest. These ancient healers were the antithesis of the witch figure of today; instead they were knowledgeable therapists commanding respect, gratitude, and high social status. In this pioneering work, Sinéad Spearing draws on current archeological evidence, literature, folklore, case studies, and original religious documentation to bring to life these forgotten healers. By doing so she also exposes the Church&’s efforts to demonize them in the eyes of the world, leading female healers to be labeled witches and persecuted in the ensuing hysteria known today as the European witch craze.
Old English Medical Remedies: Mandrake, Wormwood and Raven's Eye
by Sinéad SpearingHow pagan women blended magic and medicine—and why their medieval recipes may help cure modern-day illnesses. In ninth-century England, Bishop lfheah the Bald is dabbling with magic. By collecting folk remedies from pagan women, he risks his reputation. Yet posterity has been kind, as from the pages of Bald&’s book a remedy has been found that cures the superbug MRSA where modern antibiotics have failed. Within a few months of this discovery, a whole new area of medical research called Ancientbiotics has been created to discover further applications for these remedies. Yet, what will science make of the elves, hags and nightwalkers which also stalk the pages of Bald&’s book and its companion piece Lacnunga, urging prescriptions of a very different, unsettling nature? In these works, cures for the &“moon mad&” and hysteria are interspersed with directives to drink sheep&’s dung and jump across dead men&’s graves. Old English Medical Remedies explores the herbal efficacy of these ancient remedies while evaluating the supernatural, magical elements, and suggests these provide a powerful psychological narrative revealing an approach to healthcare far more sophisticated than hitherto believed. All the while, the voices of the wise women who created and used these remedies are brought to life, after centuries of suppression by the Church, in this fascinating read.
Antenatal And Postnatal Depression
by Siobhan CurhamPregnancy is often assumed to be a happy time in a woman's life. The prospect of having a baby together with the 'bloom' of pregnancy all combine to a general feeling of excitement and fulfillment. But it isn't always like this. It is estimated that approximately 1 in 10 mothers suffer from antenatal depression, where uncontrollable crying fits, mood swings and irrational fears dominate their pregnancy. And it doesn't just affect the mother: recent research has shown that antenatal depression can affect the fetus, in some cases causing low birth weight and premature delivery. Recent research has also shown that as many as a third of antenatal cases then go on to suffer from postnatal depression, which in itself affects 10 per cent of all new mothers. Antenatal and Postnatal Depression is a much-needed handbook for all mothers who suffer from ante- and/or postnatal depression, reassuring sufferers that they are not alone. It looks into the possible causes, offers practical advice and support and contains a Foreword by the Director of the Fetal and Neonatal Stress Research Centre at Queen Charlotte's Hospital, Dr Vivette Glover.
Something More: A Spiritual Misfit's Search for Meaning
by Siobhan CurhamHave you ever wondered if there might be something more to life?When Siobhan Curham decided to write a book about happiness there was only one small problem, which became a massive problem as soon as she sat down to write - she wasn't truly happy.Not wanting to be a fraud, Siobhan set out to discover the secret to true and lasting happiness. Her quest took her on an unexpected path deep into the heart of the world's spiritual traditions.Something More is a funny and moving account of Siobhan's journey, as she found religion - and promptly lost it again - then went on to develop her own spiritual 'pick and mix' of practises from Buddhist chanting, Irish yoga, Jewish philosophy and Reiki healing, to connecting with her inner goddess and finding her shamanic spirit animal (who, it turns out, was a large, black, talking horse).Full of brutally honest anecdotes and age-old wisdom, Something More is for anyone who has ever thought about exploring their spiritual side, and those who might feel disillusioned by organised religion but still crave that elusive 'something more'. After all, who wouldn't want to find inner peace and everlasting happiness?
Something More: A Spiritual Misfit's Search for Meaning
by Siobhan CurhamHave you ever wondered if there might be something more to life?When Siobhan Curham decided to write a book about happiness there was only one small problem, which became a massive problem as soon as she sat down to write - she wasn't truly happy.Not wanting to be a fraud, Siobhan set out to discover the secret to true and lasting happiness. Her quest took her on an unexpected path deep into the heart of the world's spiritual traditions.Something More is a funny and moving account of Siobhan's journey, as she found religion - and promptly lost it again - then went on to develop her own spiritual 'pick and mix' of practises from Buddhist chanting, Irish yoga, Jewish philosophy and Reiki healing, to connecting with her inner goddess and finding her shamanic spirit animal (who, it turns out, was a large, black, talking horse).Full of brutally honest anecdotes and age-old wisdom, Something More is for anyone who has ever thought about exploring their spiritual side, and those who might feel disillusioned by organised religion but still crave that elusive 'something more'. After all, who wouldn't want to find inner peace and everlasting happiness?
Healthy Mom, Healthy Baby
by Siobhan DolanHaving a baby is one of nature's true blessings and miracles. And yet when it comes to getting the facts about pregnancy, it becomes complicated. What you want to have at your fingertips is the most accurate, accessible, up-to-date pregnancy health information available. And now you do. Healthy Mom, Healthy Baby is a no-nonsense, fact-based guide that empowers every mom-to-be. The choices you make, starting now, can have a major impact on your pregnancy and your baby's health. No matter where you start, these clear explanations, research-based advice, and smart recommendations from a leading expert will provide everything you need to know to have a smooth, energetic, joyful pregnancy. Brought to you by the nation's most trusted source on pregnancy, the March of Dimes, which has devoted billions to support scientific research and discover the best health practices for babies and moms, Healthy Mom, Health Baby is the essential guide for any mom-to-be.
Hypnobirthing: Practical Ways to Make Your Birth Better
by Siobhan MillerTHIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.