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The Alkaline 5 Diet: Lose Weight, Heal Your Health Problems and Feel Amazing!
by Laura WilsonThis incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you've ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.Simple, satisfying, sustainable, super-healthy, and systematized, The Alkaline 5 Diet harnesses the healing power of alkaline foods, providing you with all the nutrients you need. It will give you:• consistent and easy fat loss – no more yo-yo dieting!• healing of health issues and reversal of disease• greatly increased energy throughout the day• better mental clarity• natural beauty – great skin, hair, eyes and nails• improved athletic performance and enduranceA diet that you can follow for 21 days or 21 years, The Alkaline 5 Diet makes it possible to eat big, delicious meals and get into the best health and shape of your life. You really can have it all!
The Attachment Pregnancy: The Ultimate Guide to Bonding with Your Baby
by Laurel WilsonYour resource for raising a healthy child from the moment of conception!Studies have shown that parents have more influence over their child, both emotionally and physically, during pregnancy and the first years after birth than at any other point in life. With The Attachment Pregnancy, you will learn how to use this important time to form a deeper connection and introduce your child to a loving environment--even before birth. Childbirth experts Tracy Wilson Peters and Laurel Wilson guide you through each stage of development with advice for providing consistent and nurturing care as your baby grows, so that you can ensure that every need is always met.From the moment your child is conceived to the day of delivery, The Attachment Pregnancy shows you how to strengthen your bond and give your baby the best life possible from the very beginning.
Healing with CBD: How Cannabidiol Can Transform Your Health without the High
by Lauren Wilson Eileen KoniecznyA complete, easy-to-understand guide to cannabidiol (CBD) treatments and benefits.Drawing from years of patient experience, extensive scientific studies and the current product landscape, this complete guide provides everything you need to know about cannabidiol (CBD). Authors Eileen Konieczny, RN, and Lauren Wilson use their years of medical and writing experience to separate the CBD facts from fiction. Finding accurate information on the health benefits of CBD can be difficult, but this easy-to-understand book breaks down all the studies, rumors and medical information, including: • What CBD is and how it&’s made • How it&’s different than THC • Potential treatments for common ailments • How to buy safe, quality products • Dosing considerations and effects • An overview of the endocannabinoid system • The legality and history of CBD
The Good For Your Health All Asian Cookbook
by Marie WilsonThe Good for Your Health All Asian Cookbook presents over 220 exciting Asian dishes - from eleven Asian countries, from Japan to Pakistan - that are low in fat and cholesterol, low in salt, and low in calories. Very little oil or fat is used in the recipes, and salt and MSG have been wholly eliminated. Instead, generous use is made of Asia's miracles of flavor and aroma: garlic and fresh ginger root to maintain full-bodied richness; spices and herbs, to add zest; rice wines, lemon juice and vinegar, to provide the sultry pungency of sweet-and-sour dishes; and peppers and chiles, for those who like a little more "heat" in their lives.From Japan's simple "Broiled Fish with Sesame Seeds" and China's delectable"Pot Stickers" to Thailand's never-fails-to-please "Hot and Sour Shrimp Soup" and India's mouth-watering "Chicken with Spices" This cookbook has a recipe for every palate and for every occasion.
Living A Heart-Healthy Life
by Michael R. WilsonLearn more about good life choices that will lead to a healthy heart and a longer life. road to a a heart-healthy life.
Close Encounters of the Microbial Kind: Everything You Need to Know About Common Infections
by Michael Wilson Philippa J. WilsonMicrobes – can’t live with them, can’t live without them. Increasingly, we’re finding out that our microbiota (the microbes that live on us) are essential for our wellbeing – they provide us with nutrients and vitamins and play a key role in developing our immune system. On the other hand, they are responsible for a great deal of misery, as they are major causes of death and debility around the world. As well as our own microbiota turning against us, there are lots of other microbes out in the wider world that can seriously damage, or even kill, those they infect. The current pandemic of COVID-19 shows the devastating effect that an infectious disease can have – our lives have been turned upside down.If you live in a developed country, you’re not likely to get killer diseases such as ebola and cholera, but you do have a high chance of catching other infections that can have a significant impact on your wellbeing. This book focuses on those infections you’re most likely to go down with, and supplies the answers to the following questions about them:Which infectious diseases are we likely to come across?How common are they? What microbes cause them? What happens to our bodies during an infection? How are the resulting illnesses treated?How can we avoid getting them? This book covers nearly 60 infectious diseases that people living in developed countries are likely to experience at some point during their life. It also has an introductory chapter that describes, in everyday language, the basic principles of microbiology and infectious diseases. Each chapter is lavishly illustrated, has interesting, relevant inserts, and provides a list of web-accessible suggestions for further reading.
The Caregiving Trap: Solutions for Life's Unexpected Changes
by Pamela D. Wilson“An information-rich . . . and even fearless exploration and understanding of the all-too-often simply overwhelming caregiving process.” —Jay Schneiders, PhD, ABPP, clinical neuropsychologist & health psychologist The Caregiving Trap provides recommendations for exhausted and frustrated caregivers. Advocate, care navigator, and caregiving educator Pamela D. Wilson shares stories from her personal and professional experience that will help you navigate the challenges of caring for a loved one and help you replace feelings of guilt, sadness, and fatigue with calm and certainty. In The Caregiving Trap, you’ll get step-by-step exercises to help you through common issues, such as: A sense of duty and obligation to provide care that damages family relationshipsEmotional and financial challenges resulting in denial of care needsIgnorance of predictive events that result in situations of crises or harmDelayed decision making and lack of planning resulting in limited choicesMinimum standards of care supporting the need for advocacy “Pamela Wilson . . . offers a toolbox of strategies to help the caregiver move forward with foresight, knowledge, and skills to plan for the future.” —Tina Wells, MA, Alzheimer’s Association Colorado “A must read not only for any health professional interacting with the elderly and disabled individuals but also for any adult who could possibly find themselves in a caregiving situation or the recipient of caregiving now or in the future. Pamela’s personal and professional experience, along with extensive research, offers a compassionate, perceptive and detailed resource. Familiar scenarios, probing questions, and realistic options are presented, all with the end goal of better quality of life for both the recipient of care and the caregiver.” —Linda Warwick, RN, hospice and alternative therapy practitioner
The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress
by Patrick WilsonThe Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform and feel better.
Haunted West Virginia: Ghosts and Strange Phenomena of the Mountain State (Haunted Series)
by Patty A WilsonThrilling stories of supernatural spirits, ghosts, and phantoms in West Virginia.
Monsters of Pennsylvania: Mysterious Creatures in the Keystone State
by Patty A WilsonPennsylvania is home to an assortment of odd creatures, and this volume features the best of the bunch. Bigfoot looms large here, trudging the wilds all throughout the state. Other cryptids featured are the gigantic Broad Top Snake, the bizarre Dogman of Westmoreland County, and Bessie, Lake Erie's resident monster. Reports of big cats, giant attacking thunderbirds, bloodsucking wolfmen, and mischievous, mine-dwelling--Tommyknockers are included.
Finding the Quiet: Four simple steps to peace and contentment - without spending the rest of your life on a mountain top
by Paul F. WilsonA powerful book to help you move from chaos into tranquillity, from hecticness into peace, and from stress into joy-written by the man known as "the guru of calm. "The Quiet" is a place where you can't be touched by the noise and tensions of the modern world. A place where, no matter what's happening around you, you have time and space to breathe. Some people spend a lifetime of meditation practice and spiritual studies searching for it. The practices in Finding the Quiet are based on four simple steps that transform the way you feel and what you get out of life. Following these techniques can lead to:· peace of mind· clarity of thought· emotional stability· physical well-beingWe are also including A Piece of the Quiet, which provides fast and easy highlights for when you need a quick moment of calm. Whether you are a novice at meditation or a lifetime practitioner, the strategies presented in Finding the Quiet are powerful tools to take you where you want to be.
Peacock Angel: The Esoteric Tradition of the Yezidis
by Peter Lamborn Wilson• Explains how the Yezidis worship Melek Ta&’us, the Peacock Angel, an enigmatic figure often identified as &“the devil&” or Satan, yet who has been redeemed by God to rule a world of beauty and spiritual realization • Examines Yezidi antinomian doctrines of opposition, their cosmogony, their magical lore and taboos, the role of angels, ritual, and symbology, and how the Yezidi faith relates to other occult traditions such as alchemy • Presents the first English translation of the poetry of Caliph Yazid ibn Muawiya, venerated by the Yezidis as Sultan Ezi The Yezidis are an ancient people who live in the mountainous regions on the borders of Turkey, Syria, Iraq, and Iran. This secretive culture worships Melek Ta&’us, the Peacock Angel, an enigmatic figure often identified as &“the devil&” or Satan, hence the sect is known as devil-worshippers and has long been persecuted. Presenting a study of the interior, esoteric dimensions of Yezidism, Peter Lamborn Wilson examines the sect&’s antinomian doctrines of opposition, its magical lore and taboos, and its relation to other occult traditions such as alchemy. He explains how the historical founder of this sect was a Sufi of Ummayad descent, Sheik Adi ibn Musafir, who settled in this remote region around 1111 AD and found a pre-Islamic sect already settled here. Sheik Adi was so influenced by the original sect that he departed from orthodox Islam, and by the 15th century the sect was known to worship the Peacock Angel, Melek Ta&’us, with all its &“Satanic&” connotations. Revealing the spiritual flowering that occurs in an oral culture, the author examines Yezidi cosmogony, how they are descended from the androgynous Adam--before Eve was created--as well as the role of angels, ritual, alchemy, symbology, and color in Yezidi religion. He also presents the first English translation of the poetry of Caliph Yazid ibn Muawiya, venerated by the Yezidis as Sultan Ezi. Showing the Yezidi sect to be a syncretic faith of pre-Islamic, Zoroastrian, Christian, Pagan, Sufi, and other influences, Wilson reveals how these worshippers of the Peacock Angel do indeed worship &“the Devil&”--but the devil is not &“evil.&” God has redeemed him, and he rules a world of beauty and spiritual realization.
Clinical Pain Management: Practical Applications Of The Biopsychosocial Perspective In Clinical And Occupational Settings
by Peter Wilson Paul Watson Jennifer Haythornwaite Troels JensenThe second edition of Chronic Pain now covers a vast scientific and clinical arena, with the scientific background and therapeutic options much expanded. In common with the other titles comprising Clinical Pain Management, the volume gathers together the available evidence-based information in a reader-friendly format without unnecessary detail, an
My Blob Feelings Workbook: A Toolkit for Exploring Emotions! (Blobs)
by Pip Wilson Ian LongMy Blob Feelings Workbook provides the reader with a series of unique visual reflective exercises that help to reveal one’s own emotional portrait. Using a combination of Blob characters and open questions, the reader can gradually build up an image of themselves across a wide range of ‘who I am’ subjects and real-life scenarios. Packed with well-loved blob illustrations, this book includes a wealth of downloadable pages and will enable the individual to ‘draw’ a picture of themselves emotionally through the series of exercises. Sections covered include: • My Charts • My Feeling Scales • My Scenarios • Myself Scales Best used as a personal toolkit for self-awareness, this book is also a rich resource for professionals working in the field of feelings to use with their own clients. It is suitable for all ages from secondary school upwards and ideal for individuals, couples, groups and all who wish to go deeper in understanding their emotional strengths and areas for development.
My Blob Feelings Workbook: A Toolkit for Exploring Emotions! (Blobs)
by Pip Wilson Ian LongMy Blob Feelings Workbook provides the reader with a series of unique visual reflective exercises that help to reveal one’s own emotional portrait. Using a combination of Blob characters and open questions, the reader can gradually build up an image of themselves across a wide range of ‘who I am’ subjects and real-life scenarios.Packed with well-loved blob illustrations, this book includes a wealth of downloadable pages and will enable the individual to ‘draw’ a picture of themselves emotionally through the series of exercises. Sections covered include: My Charts My Feeling Scales My Scenarios Myself Scales Best used as a personal toolkit for self-awareness, this book is also a rich resource for professionals working in the field of feelings to use with their own clients. It is suitable for all ages from secondary school upwards and ideal for individuals, couples, groups and all who wish to go deeper in understanding their emotional strengths and areas for development.
The Illuminati Papers
by Robert Anton WilsonIa all of history a vast conspiracy? Cosmic joke?Robert Anton Wilson developed the story of the Illuminati, a conspiracy as old as time itself, as a vehicle to amuse and enlighten. His best-selling books, The Illuminati Trilogy and Cosmic Trigger, have delighted readers the world over and made the Illuminati conspiracy the perfect metaphor for our time. In the ILLUMINATI PAPERS, Robert Anton Wilson speaks through characters from his novels and other realities and presents his views on our future way of life.IncludesThe HEAD RevolutionSecrets of EvolutionHow to Eliminate StupidityIlluminati Interoffice MemosThe Position Papers of Hagbard CelineEconomic LiberationThe Usual Gang of Lunatics, Mystics, and Characters Clamoring for a New Social Order
Aromatherapy PA
by Roberta WilsonAromatherapy, the centuries-old practice of using botanical scents and oils for physical and psychic benefit, reached its peak of popularity in the early 2000s. Roberta Wilson's essential resource for aromatherapy offers hundreds of healing recipes for compresses, baths, inhalants, air fresheners, and skin-care products specifically designed to assuage common disorders and complaints. Organized in a handy A-to-Z format, Aromatherapy is the most trusted sourcebook for this gentle healing art. First published in 1995, Wilson's guide is here revised and expanded to cover a wider selection of essential oils, more health conditions, and more ways of incorporating aromatherapy into your life.
Counseling and Community: Using Church Relationships to Reinforce Counseling
by Rod WilsonTraditionally, counseling has focused primarily on the individual--overlooking the interaction between the community and the individual. Wilson has created a biblically-based counseling model that anchors the individual within the community. The result is a perspective that encompasses all aspects of a person's life, where the community becomes a helper in the counseling process.
Let's Do Lunch: You'll Never Have to Diet Again
by Roger Troy WilsonRoger Troy Wilson weighed 425 pounds and had a 5-foot waist. He had given up on losing weight and prayed that he would die and go to Heaven. After fifteen years of experimenting with different foods and eating patterns, he discovered how to actually have fun losing weight easily---almost the complete opposite of most diets. He lost 230 pounds and 24 inches from his waist.Today Wilson has maintained his weight loss for years. "You do not need to exercise or count carbs. You can do it without portioning and shakes and chemicals," says Wilson. In Let's Do Lunch, he reveals: the dumbest thing we all do that keeps us from losing weight / which "non-fattening" foods are actually fattening / special ways to eliminate cravings / where to go and what to get when you want to eat something quick. Once you've read Let's Do Lunch, you'll never think of eating any other way.
Let's Do Lunch (Revised and Updated): Eating all the Calories and Carbs you want to lose weight!
by Roger Troy WilsonWith this Revised and Updated Edition of Let's Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.In Let's Do Lunch, Roger Troy reveals:Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)-thus eliminating your hunger cravings.Your body can't tell the difference between starchy carbs, so when you eat the Let's Do Lunch starchy carbs, it eliminates your cravings for the fattening starchy carbs.Your body can't tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening sugar in them. If you want to read about and talk with other Let's Do Lunch dieters, go to www.letsdolunch.com and click on "message boards." Once you do, you'll want to get started on this program right away.
The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good)
by Sarah WilsonFrom the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts.Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth.Sarah Wilson is an expert on sugar addiction and its connection to the most widespread mental health concern—chronic anxiety—affecting millions worldwide today. One in six people in the West alone suffer from an anxiety-related illness.While scientists know that anxiety is a chemical imbalance in the brain, recent studies have linked this condition to sugar consumption and inflammation in the gut. In The Anti-Anxiety Diet, Wilson unravels the cutting-edge science linking sugar addiction, inflammation, and gut health to mental health. “If you have fire in the gut,” Sarah advises, “you have fire in the brain.” And sugar is the primary culprit.The Anti-Anxiety Diet is her simple, 2-week jumpstart plan for eliminating sugar from your diet. Packed with delicious, easy-to-prepare recipes, 4-color photos, and detailed meal plans, it shows you how to replace the bad stuff (sugar) with the good stuff (whole, unprocessed foods), to soothe—and ultimately tame—the anxious beast.
I Quit Sugar
by Sarah WilsonA week-by-week guide to quitting sugar to lose weight; boost energy; and improve your looks, mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.What started as an experiment to eliminate sugar--both the obvious and the hidden kinds--soon became a way of life, and now Sarah shows you how you can quit sugar too:* follow a flexible and very doable 8-week plan* overcome cravings* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/ Real World), Joe "the Juicer" Cross, and Angela Liddon (Oh She Glows)I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won't miss the sugar for an instant. "When I quit sugar I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness." -- Sarah Wilson
The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life
by Sarah WilsonEasy. Inventive. Delicious.When Sarah Wilson gave up sugar for good, she developed a new repertoire of creative, go-to dishes for breakfast, lunch, and dinner. With 306 satisfying recipes for one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, this comprehensive cookbook makes living sugar-free simple and sustainable. Start quitting now, with recipes that include: Bacon 'N' Egg Quinoa OatmealGift-Wrapped Miso CodCaramelized Leek, Apple, and Rosemary SoccaGreen Spaghetti and MeatballsTwo-Minute Desk NoodlesBroc Bites and Cauli PopcornCarrot "Bacon"Red Velvet Crunch BowlChocolate Peanut Butter CracklesStrawberry Cheesecake Mug CakeFrom the Trade Paperback edition.
The Empathic Ghost Hunter
by Steve Wilson Bety ComerfordThis book is different from your typical how-to guide for ghost hunting. It's designed to give the empath, and anyone sensitive to energy, tools for accepting things that go bump in the night. Empathic ghost hunters will learn to depend not only on the energy of the living, but that of the dead as they search out paranormal activity. Each chapter includes a story, taken from the authors' experiences in their own ghost-hunting practice, as well as a lesson for empaths or those wishing to better their empathy skills. Find out how to "lighten" a space, a house, or a life, by changing the energy, thereby allowing ghosts to move on. Discover what an empath feels and what he/she can do to work with the gift of empathy. Now you can unravel and demystify the phenomena of the paranormal, and bring light to a subject fraught with fear and misunderstanding.
How to Live Well with Diabetes: A Comprehensive Guide to Taking Control of Your Life with Diabetes
by Val WilsonThe essential guide to living well with diabetes, written by an expert who has lived with the condition for more than four decades.How to Live Well with Diabetes is a comprehensive self-help guide for people with the condition, either newly diagnosed or for those who've been living with diabetes for some time. This book has been written to help you understand your diagnosis so you can manage and live well with your diabetes for as long as possible. Every aspect of your life with diabetes is covered - from diet, sex and exercise to mood changes, managing blood glucose levels and physical complications arising from the condition. Dr Val Wilson draws on four decades of personal and professional experience to help readers deal with their diagnosis, consider how it will affect their relationships and lifestyle, with advice on DAFNE for Type 1 diabetics and ways that Type 2 diabetes can eventually be reversed. Real-life case studies show other people's experiences of diabetes-related issues that you might also be dealing with.Around 700 people each day are diagnosed with diabetes - that's the equivalent of one every two minutes. In January 2016, Diabetes UK announced that four million people in Britain now have diabetes of one form or another. This is the only book they need to help self-manage the condition.