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Understanding and Living Well With Post-Concussion Syndrome
by Priyanka Pradhan Anna LeggettConcussion, even in its mildest form, can have lasting effects on the individual in a way we're only just beginning to understand. Mild Traumatic Brain Injuries (mTBI), concussion and post-concussion syndrome have previously been conservatively managed with recommendations for 'rest'. But even mild brain injuries and post-concussion syndrome can have an enormous impact on life, long after the 3 months during which they are expected to resolve. There are also significant differences between the way in which concussion affects men and women respectively, as this new research shows. If concussion or an mTBI are affecting you, there is much in this book to help and support your symptoms. Neuropsychologist Dr Priyanka Pradhan has pulled together the latest research to provide a complete manual for overcoming the impact of any mild brain injury, while writer and coach Anna Leggett gives deep insight from her own experiences with post-concussion syndrome. Their book not only explains what a concussion is and how it may present, but also gives comprehensive practical strategies for managing persistent symptoms. Such strategies include how to ask for professional and specialist medical help (and where to get it from), and also self-management techniques that draw on things like EMDR, craniosacral therapy and osteopathy. Understanding and Living Well with Post-Concussion Syndrome also explains the importance of sleep and diet, and includes significant psychological and emotional support for mental wellbeing and recovery, a support that is often missing from the clinical pathway for post-concussion syndrome. This book is an essential resource for anyone who feels that they need insight, practical help and emotional support into what is often perceived as an almost-invisible illness, but one which is very real for you or your loved one.
Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Diseaseand Why It Matters
by Stephen Hussey*Foreword INDIES Book of the Year Award Finalist for Health&“The most mind-blowing information on heart disease. . . . I consider this to be one of the best books I&’ve ever read on cardiovascular health.&”—Ben Greenfield, New York Times bestselling authorHeart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more and more powerful pharmaceutical drugs, the rate of heart disease continues to rise.According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target intervention therapies.As a type 1 diabetic, Dr. Hussey has always known that he was at two to four times greater risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic.And then his worst nightmare came true. Dr. Hussey suffered a &“STEMI,&” a blockage in the left anterior descending artery of his heart. STEMIs are typically so fatal that they are known as &“widowmakers.&” Only 12 percent of those who experience them outside of a hospital setting survive.Dr. Hussey was among the lucky 12 percent, but faced a difficult decision during his recovery: follow the standard of care laid out for him by the attending cardiologist, or politely decline and apply everything he&’d learned about the heart to a recovery protocol that would look massively different than what the doctors were recommending.In Understanding the Heart, Dr. Hussey shares the information that guided him through the highest-stakes decision of his life, including:A large body of research suggesting that the heart is not the main mover of blood in the body, and what that means for your overall healthThe evolutionary origins of the nervous system, and how these manifest today in rampant rates of heart diseaseDeep analysis of the widely accepted idea that saturated fat and cholesterol will clog your arteriesThe importance of reducing oxidative stress for a heart healthy lifestyleIn Understanding the Heart, Dr. Stephen Hussey lays bare everything he has learned in his deep investigation into the heart, and guides you on a path to prevent disease in the context of a highly diseased modern world in order to enjoy lifelong good health.
Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease—and Why It Matters
by Doctor Stephen Hussey“The most mind-blowing information on heart disease. . . . I consider this to be one of the best books I’ve ever read on cardiovascular health.”—Ben Greenfield, New York Times bestselling author Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to misunderstandings about how the heart really functions and how to keep it healthy. These misunderstandings result in improper medical approaches and off-target intervention therapies. As a type 1 diabetic, Dr. Hussey has always known that he was at two to four times greater risk of developing heart disease. As a result, he has dedicated his entire adult life to understanding the heart, to prevent himself from becoming a statistic. And then his worst nightmare came true. Dr. Hussey suffered a “STEMI,” a blockage in the left anterior descending artery of his heart. STEMIs are typically so fatal that they are known as “widowmakers.” Only 12 percent of those who experience them outside of a hospital setting survive. Dr. Hussey was among the lucky 12 percent, but faced a difficult decision during his recovery: follow the standard of care laid out for him by the attending cardiologist, or politely decline and apply everything he’d learned about the heart to a recovery protocol that would look massively different than what the doctors were recommending. In Understanding the Heart, Dr. Hussey shares the information that guided him through the highest-stakes decision of his life, including: A large body of research suggesting that the heart is not the main mover of blood in the body, and what that means for your overall health The evolutionary origins of the nervous system, and how these manifest today in rampant rates of heart disease Deep analysis of the widely accepted idea that saturated fat and cholesterol will clog your arteries The importance of reducing oxidative stress for a heart healthy lifestyle In Understanding the Heart, Dr. Stephen Hussey lays bare everything he has learned in his deep investigation into the heart, and guides you on a path to prevent disease in the context of a highly diseased modern world in order to enjoy lifelong good health.
Unforgettable: Rugby, dementia, and the fight of my life
by Steve Thompson“I'm in My Early Forties. There are Days When I Don't Remember the Names of My Wife and Four Kids . . .”“So powerful. This book might just change the way you think about sport forever” ─Sir Clive Woodward, English rugby union footballer and coachWinner of the Sunday Times Sports Book of the Year Award 2023England won the 2003 Rugby World Cup. At the heart of this triumph was Steve Thompson, a formidable presence in England's front row, navigating the intense battles of the scrum. However, the euphoria of victory came at a staggering cost and today, Steve Thompson has no recollection of that momentous final. To him, watching the tape of that match is like peering into the life of a ghost. Steve has been diagnosed with early onset dementia, and serious progressive brain damage.A testament to the resilience of the human spirit. Unforgettable is the story of unwavering hope and unyielding courage, woven together with raw, powerful storytelling. This poignant sports memoir features contributions from his fellow world-cup winning teammates and his former manager, Sir Clive Woodward. As Steve grapples with the unrelenting challenges of dementia, he not only confronts his own past but also becomes a symbol of endurance, demonstrating that strength transcends the limits of the rugby field.Inside, learn what it’s like:Dealing with a life change and learning to navigate life with dementiaFor rugby players to be pushing past the limitReevaluating what’s important and navigating new family dynamicsIf you have read other sports memoirs and biographies such as Open, Straight Shooter, or Choosing to Run, then Unforgettable is for you!
United: Caring for our loved ones living with dementia
by Gina AwadA moving and beautifully illustrated book that captures the real life tales of people living with dementia, as told by their loved ones caring for them.This humorous, heartwarming and often heartbreaking collection will be relatable and supportive for anyone touched by dementia in their lives, and provides insight and information for anyone wanting to know more.The stories reflect on: the impact of receiving a diagnosis, the importance of person-centred care and social inclusion; the power of meaningful engagement, partnerships, peer support and much, much more.
United: Caring for our loved ones living with dementia
by Gina AwadA moving and beautifully illustrated book that captures the real life tales of people living with dementia, as told by their loved ones caring for them.This humorous, heartwarming and often heartbreaking collection will be relatable and supportive for anyone touched by dementia in their lives, and provides insight and information for anyone wanting to know more.The stories reflect on: the impact of receiving a diagnosis, the importance of person-centred care and social inclusion; the power of meaningful engagement, partnerships, peer support and much, much more.
Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
by Christine HronecScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. One-size-fits-all diets don&’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:The secret code of fat, and why you need to eat fat to burn fatWhy drastic carb-cutting can backfire for many macro typesThe essential macronutrient most people don&’t get enough of each dayThe single biggest factor that dictates how to eat for your macro typeComplete with quizzes and tailor-made menus, recipes, and workouts, Hronec&’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion
by Koshin Paley EllisonThough we are seemingly more connected to our world than ever before, many of us cannot ignore a nagging sense of loneliness and isolation. To keep this anxiety and discontentment at bay, we can search for connection through unhealthy distractions, believing these will bring us true nourishment. And yet, loneliness is on the rise, exacting detrimental effects on our mental, emotional, physical, and spiritual wellbeing. Even those of us who have succeeded in the ways that society applauds, often feel unanchored, disengaged, and purposeless. If true pleasure is what we desire, how do we look past the surface, to discover a life filled with meaningful connection and genuine relationships?Untangled is a welcoming guidebook to finding expansive ease and true joy through what is traditionally called the eightfold path, one of Buddhism&’s foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them on a path of transformation and to experience true joy. Combining teachings from both Eastern and Western wisdom traditions, Paley Ellison equips readers with the tools needed to untangle our tangles and make profound change, inside and out. Infused with Paley Ellison&’s own anecdotes of his life as a young gay kid facing abuse and discrimination, this approachable guide will help you transform your ever day interactions, your most intimate relationships and offers a path for social healing. It is an ancient cure that&’s up to the challenge of healing the modern dysfunction of our times.
Unwell Writing Centers: Searching for Wellness in Neoliberal Educational Institutions and Beyond
by Genie Nicole GiaimoUnwell Writing Centers focuses on the inroads the wellness industry has made into higher education. Following graduate and undergraduate writing tutors during a particularly stressful period (2016–2019), Genie Nicole Giaimo examines how top-down and bottom-up wellness interventions are received and taken up by workers. Engaging sociocultural research on how workers react to and experience workplace conflict, Giaimo demonstrates the kinds of interventions welcomed by workers as well as those that fall flat, including the “easy” fixes to workplace issues that institutions provide in lieu of meaningful and community-based support. The book is broken into sections based on journeying: searching for wellness, finding wellness, and imagining a “well” future that includes a sustainable model of writing center work. Each chapter begins with a personal narrative about wellness issues in writing centers, including the author’s experiences in and responses to local emergencies. She shares findings from a longitudinal assessment study on non-institutional interventions in writing centers and provides resources for administrators to create more ethical "well" writing centers. The book also includes an appendix of training documents, emergency planning documents, and several wellness-specific interventions developed from anti-racist, anti-neoliberal, and organizational theories. Establishing the need for a field-specific response to the austerity-minded eruption of wellness-focused interventions in higher education, Unwell Writing Centers is a critical text for graduate students and new directors that can easily be applied in workplaces in and outside of higher education.
Using Nutrigenomics within Personalized Nutrition: A Practitioner's Guide (Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners)
by Anne PembertonThis is the comprehensive guide to utilising nutrigenomics in clinical practice. A cutting-edge field, nutrigenomics examines the effects of foods on gene expression. From a comprehensive patient history and appropriate testing, practitioners can work with the patient to correct underlying biochemical imbalances that may predispose to a disease, using nutrigenomics as a guidance tool. The book covers everything a practitioner needs to know, from the difference between nutrigenomics and epigenetics to what to consider when incorporating nutrigenomics with functional medicine. The book is highly practical, guiding the reader through the realities of using genetic testing in clinical practice.
Using the Systems Approach for Aphasia: An Introduction for Speech and Language Therapists
by Susie HaydenUsing the Systems Approach for Aphasia introduces therapists to systems theory, exploring the way in which a holistic method that is already a key part of other health and social care settings can be employed in aphasia therapy. Detailed case studies from the author’s own extensive experience demonstrate how systemic tools can be incorporated into practice, offering practical suggestions for service delivery and caseload management in frequently overloaded community health services. Exploring the treatment process from first encounters, through the management of goals and attainments, to caring for patients after therapy has ended, the book demonstrates a method of delivering therapy in a way that will better serve the people who live with aphasia and their families, as well as the clinician themselves. Key features of this book include: • An accessible overview of systems theory and its use in aphasia therapy. • Consideration of how current popular ideas such as self-management, holistic rehabilitation and compassion focussed therapy can be incorporated to provide the best treatment. • Guidance on when and how to involve families based on case studies. • Case studies throughout to fully illustrate systemic approaches. An essential resource for both students and seasoned clinicians, the theory explored in this book will provide a fresh approach to therapy and new skills for working with people with aphasia and their families.
Verbundenheit: Die Konstruktion der religiösen Selbst-Identität als Sinnsystem
by Britta RichterIst Verbundenheit, wie Studien nahelegen, die Essenz von Spiritualität? Und wie könnte ein Religionsmodell aussehen, das auf Verbundenheit als religiöse Bewusstseinsqualität aufbaut? Auf Basis qualitativer Daten aus Interviews mit Langzeitpraktizierenden aus spirituellen und künstlerischen Handlungsfeldern, entwickelt Britta Richter, im Gefolge phänomenologischer Lebensweltanalyse (Luckmann/Schütz), Modelle religiöser Selbst-Identität. Die Autorin folgt in phänomenologischen Analysen den narrativen Sinn-Konstruktionen zu ihrem Ursprung im praktischen Tun. Sie zeigt auf, dass Bindungen an Sinn-Quellen (Charles Taylor), Praktiken und Habitus, einer ontologischen Handlungslogik des Seins-Bewusstseins folgen und rekonstruiert, wie im Zwischenraum von Immanenz und Transzendenz, Welt-Beziehung und Seins-Beziehung, bedingtem und unbedingtem Sinn, Seins-Sinn-Bewusstsein verkörpert wird (religio). Unter Aufnahme bindungstheoretischer und theologischer Ansätze, wird ein Verständnis von symbolischer Identität entwickelt, in dem sich das Selbst, in der Praxis von Verbundenheit, Selbst-Transzendenz und Transformation, durch Selbstdeutung in der Gesellschaft, als verkörperte Religion seiner religio, individuiert.
Vietnam: A Buddhist Proposal for Peace
by Thich Nhat HanhThis stunning commentary on the cultural and political background to the war in Vietnam resonates deeply as the first work of Vietnamese writer, peace activist, and Buddhist monk Thich Nhat HanhThis rare book from 1967 is one of the very few written in English giving a Vietnamese perspective on the Indochina Wars. Many years ahead of its time, Vietnam: Lotus in a Sea of Fire will be welcomed by historians and readers of contemporary Vietnamese narratives. As war raged in Vietnam, the Zen monk Thich Nhat Hanh became a leading figure in the Buddhist peace movement. With the help of friends like Catholic monk Thomas Merton, he published Vietnam: Lotus in a Sea of Fire in 1967 in the US (and underground in Vietnam as Hoa Sen Trong Biển Lửa), his uncompromising and radical call for peace. It gave voice to the majority of Vietnamese people who did not take sides and who wanted the bombing to stop. Thomas Merton wrote the foreword, believing it had the power to show Americans that the more America continued to bomb Vietnam, the more communists it would create. This was Thich Nhat Hanh's first book in English and made waves in the growing anti-war movement in the United States at the time. Thich Nhat Hanh's portrayal of the plight of the Vietnamese people during the Indochina Wars is required reading now as the United States and Europe continue to grapple with their roles as global powers—and the human effects of their military policies. Vietnam: Lotus in a Sea of Fire is of special interest for students of peace and conflict studies and Southeast Asian history. It also gives the reader insights into the thought of the young Thich Nhat Hanh, who would later go on to found--in exile--Plum Village in France, the largest Buddhist monastery outside Asia, and influence millions with his teachings on the path of peace and mindfulness.
Visual Alchemy: A Witch's Guide to Sigils, Art & Magic (Sigil Witchery)
by Laura Tempest ZakroffDiscover the Power Where Art and Magic MeetA follow-up to the bestseller Sigil Witchery, Visual Alchemy takes a deeper look at the extraordinary connection between art and magic. Laura Tempest Zakroff expands on her signature sigil witchery method, an accessible and intuitive approach to crafting effective sigils. She covers numerous topics, including how to connect to the artist within, draw inspiration to you, and easily incorporate art into your ritual practice. Visual Alchemy presents art magic in two parts: create and collaborate. You'll start with techniques for optimizing your creativity, such as crafting a personal symbolic language and solving problems with design concepts. You'll then explore magic that connects you with others, from sharing sigils to making public art. Featuring more than fifty shared magic sigils, this book empowers you to put aside fear and unleash the full potential of your imagination.
Vital Strife: Sleep, Insomnia, and the Early Modern Ethics of Care
by Benjamin ParrisVital Strife examines the close yet puzzling relationship between sleep and ethical care in early modernity. The plays, poems, and philosophical essays at the heart of this book—by Jasper Heywood, William Shakespeare, Edmund Spenser, John Milton, and Margaret Cavendish—explore the unconscious motions of corporeal life and the drowsy forms of sentience at the boundaries of human thought and intentionality. Benjamin Parris shows how these writers, although trained under the Renaissance humanist paradigm of attentive care, begin to dissolve the humanist coupling of virtue with vigilance by giving credence to the vital power of sleep. In contrast to humanist thinkers who equated sleep with carelessness, these writers draw on the ancient Stoic principle of oikeiôsis—the process of orienting the living being toward its proper objects of care, beginning with itself—in asserting the value of sleep, while underscoring insomnia's threat to the ethical flourishing of persons and polity alike. Parris offers an important revaluation of Stoic philosophy, which has too often been misconstrued as renouncing feeling and sympathetic connection with others. With its striking new account of the reception of Stoicism and attitudes toward sleep and sleeplessness in early modern thought, Vital Strife reveals the period's mounting concern with the regenerative nature of physical life and its elaboration of a newfound ethics of care.
WALK: Slow Down, Wake Up, and Connect at 1-3 Miles per Hour
by Jonathon StallsA transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself.In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way. In this collection of essays, Stalls explores walking as waking up: how a cross-country journey through the family farms of West Virginia, the deep freedom of Nevada&’s High desert, and everywhere in between unlocked connections to his deepest aches and dreams--and opened new avenues for renewal, connection, and change.While most of us won&’t walk or roll across the country, the deep wisdom and insights that Stalls receives from the people, land, and animals he meets on his pilgrimage have profound impacts for each of us. He shares how walking deepened his relationship to himself as a gay man, offering deep and clarifying emotional medicine. He confronts the systemic racism, classism, and ableism that shape and reshape the communities he walks through. And he invites readers to become awakened activists, to begin healing our culture&’s profound separation from the natural world.WALK is for those who crave to feel and embody, not just know and study, their way through complex themes that live in each chapter: vulnerability, human dignity, presence, mystery, and resistance. With dedicated practices--like connecting to Earth stewardship, moving into vulnerability, and walking and rolling with intention--Stalls&’ WALK is an urgent and glorious call to slow down, look around, and engage with the world in front of us. It awakens us to what we miss when we&’re driving by, flying over, and rushing past what surrounds us. It&’s an invitation to move, to connect, to participate deeply in the world--and to dissolve the barriers that disconnect us from each other and the living Earth.
Wardlaw's Perspectives In Nutrition
by Carol Byrd-Bredbenner Gordon M. Wardlaw Jacqueline R. Berning Danita S. Kelley Jackie AbbotWardlaw’s Perspectives in Nutrition has the richly deserved reputation of providing an accurate, current, in-depth, and thoughtful introduction to the dynamic field of nutrition. The authors have endeavored to build upon this tradition of excellence by enriching this edition for both students and instructors. Their passion for nutrition, genuine desire to promote student learning, and their commitment to scientific accuracy, coupled with constructive comments from instructors and students, guided them in this revision.
Warrior Magic: Justice Spirituality and Culture from Around the World
by Tomás ProwerFight for a Better World with Inspiration from the Past and PresentWritten with a mix of reverence and passion, Warrior Magic is the first multicultural journey into understanding the role of magic in resistance and warfare around the world. Tomás Prower invites you to journey throughout history and see how people have allied with spirits and the divine to defy their oppressors. This book also features empowering anecdotes and hands-on activities shared by contributors from spiritual traditions and cultures across the globe.Warrior Magic is designed to help you apply lessons from the past to modern problems. Use spells, meditations, and prayers to overcome your personal struggles. Learn self-defense magic and how to fight societal issues and injustices. This book arms you with the knowledge and courage needed to build a better world and future.
Water Yoga: A Teacher's Guide to Improving Movement, Health and Wellbeing
by Christa FairbrotherCatering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body disciplineWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
We Are All Flowers: A Story of Appreciating Others
by Orlaith O'SullivanA rhyming, charming exploration of "flower-watering"—the art of appreciating others—for kidsWe are all flowers! We all need to be seen and genuinely appreciated to be our best selves, just like flowers need water. This fun and sweet book introduces children to the practice of flower-watering: the-much needed art of recognizing and appreciating good qualities in the people around you, which brightens and lifts everyone's spirits. Also includes a section on watering your own flowers to grow your own self-esteem.
We Are Having This Conversation Now: The Times of AIDS Cultural Production
by Alexandra Juhasz Theodore KerrWe Are Having This Conversation Now offers a history, present, and future of AIDS through thirteen short conversations between Alexandra Juhasz and Theodore Kerr, scholars deeply embedded in HIV responses. They establish multiple timelines of the epidemic, offering six foundational periodizations of AIDS culture, tracing how attention to the crisis has waxed and waned from the 1980s to the present. They begin the book with a 1990 educational video produced by a Black health collective, using it to consider organizing intersectionally, theories of videotape, empowerment movements, and memorialization. This video is one of many powerful yet overlooked objects that the pair focus on through conversation to understand HIV across time. Along the way, they share their own artwork, activism, and stories of the epidemic. Their conversations illuminate the vital role personal experience, community, cultural production, and connection play in the creation of AIDS-related knowledge, archives, and social change. Throughout, Juhasz and Kerr invite readers to reflect and find ways to engage in their own AIDS-related culture and conversation.
We Never Die: Secrets of the Afterlife
by Matt FraserFrom America&’s top psychic medium and the author of When Heaven Calls comes a new book that unveils the secrets of the afterlife, the truth about heaven, and inspires &“us with his comforting certainty that we never die&” (Gloria Estefan).Psychic medium Matt Fraser, author of When Heaven Calls, is back to unpack the number one question folks ask him: &“What happens after death?&” Although we might expect a complicated answer, it&’s actually pretty simple: We never die! Drawing from thousands of conversations with Spirit, Matt pulls back the curtain on life&’s hidden revelations: -What happens when we cross over -The beautiful realities of heaven and eternal life -The guardian angels who keep us safe on Earth (including our pets who have passed) -The role of dreams and how souls appear to the living -Love, romance, and soul mates beyond life -Ghosts, hauntings, negative souls, energy vampires, and psychic protection -Destiny, free will, and second chances -Regrets, amends, and forgiveness from heaven -Figuring out your gifts and purpose -Karma, kindness, and living in the divine flow -How to recognize the signs and messages our loved ones send us from heaven As Matt explains, &“We all have our own &‘phone line&’ to communicate with heaven. All we have to do is figure out how to use it.&” Revealed through never-before-told stories, the wisdom in We Never Die &“is healing the world by making sure we have a strong emotional and spiritual connection, which is the foundation for a healthy life&” (Karamo Brown, star of Queer Eye and author and author of Karamo).
Weighing the Future: Race, Science, and Pregnancy Trials in the Postgenomic Era (Critical Environments: Nature, Science, and Politics #9)
by Natali ValdezEpigenetics, the study of heritable changes in gene expression, has been heralded as one of the most promising new fields of scientific inquiry. Current large-scale studies selectively draw on epigenetics to connect behavioral choices made by pregnant people, such as diet and exercise, to health risks for future generations. As the first ethnography of its kind, Weighing the Future examines the sociopolitical implications of ongoing pregnancy trials in the United States and the United Kingdom, illuminating how processes of scientific knowledge production are linked to capitalism, surveillance, and environmental reproduction. Natali Valdez argues that a focus on individual behavior rather than social environments ignores the vital impacts of systemic racism. The environments we imagine to shape our genes, bodies, and future health are intimately tied to race, gender, and structures of inequality. This groundbreaking book makes the case that science, and how we translate it, is a reproductive project that requires feminist vigilance. Instead of fixating on a future at risk, this book brings attention to the present at stake.
Wellness for Makers: A Movement Guide for Artists
by Missy Graff BalloneLearn the actions, movements, and best practices to help your body—your main craft tool—perform its bestFor artists and craftsmen of all ages to reduce their risk of injury in the studioAuthor is well known as founder of Wellness for Makers®, a company focused on this topic
Welsh Witchcraft: A Guide to the Spirits, Lore, and Magic of Wales
by Mhara Starling“A modern approach to a magical practice that is rooted in the mythology, folklore, and cultural traditions of Wales . . . a gift of a book.” —Jhenah Telyndru, MA, author of Avalon WithinEnter a world of sacred lakes, healing herbs, spectral hounds, and the mighty red dragon. Written by a Welsh practitioner, this inspiring book shares the magical traditions of Wales—including fairies, folklore, and charms—with dozens of hands-on activities. Mhara Starling shows you how you can incorporate Welsh and Celtic folk magic into your modern witchcraft practice with exercises for celebrating those who came before, protecting against adversity, changing the weather, and more. You’ll also discover methods for honoring the land and ways to connect with Cerridwen, Rhiannon, and other deities. Welsh Witchcraft invites you to explore this country’s rich heritage and use it to empower your spirituality.“A new, fresh, and authentic voice that expresses the timeless magic of her native Wales . . . This book bridges the gap between the ancient and modern and brings authentic, practical Welsh Witchcraft to the table of modern magical traditions. Starling is a powerful new voice that is sure to inspire a generation.” ―Kristoffer Hughes, author of The Book of Druidry “A delightful introduction to Welsh witchcraft which takes readers on a tour of all of the essentials of belief and practice from the perspective of someone who has lived them. The style is engaging and the author deeply knowledgeable on the subject, giving readers a text that is both entertaining and thorough. Highly recommended.” ―Morgan Daimler, author of Pagan Portals