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Ayuno Intermitente: Recetas De Sopas Saludables Para Desintoxicar Tu Cuerpo Y Mantenerte Delgado (Intermittent Fasting)
by Stacy WilkinsenCuando se trata de hacer dieta, no hay nada mejor que seguir las tendencias actuales. De hecho, de esta manera estás dispuesto para aprender y descubrir un montón de platos y prácticas saludables que no tendrás la oportunidad de experimentar de otra manera. También ofrece la posibilidad de volverse más saludable. Una gran parte de eso significa cambiar tu dieta y observar tu ingesta de proteína, fósforo, potasio, y sodio, e incluso si no estás seguro de lo que todo eso conlleva, considera el ayuno intermitente. Mientras que hay muchos libros resaltando el concepto de ayuno, muchos requieren un calendario y una enorme fuerza de voluntad; y la biología detrás de esos métodos a menudo tienta a las personas que hacen dieta a darse atracones y por lo tanto saltar del vagón. Si lo has intentado o si no te gusta como suenan las dietas de trabajo duro, como la dieta 5:2, dietas libres de carbohidratos, o la cetogénica, entonces este método de comer (casi) cualquier cosa que desees puede ser para ti. Este eBook de lectura rápida es la historia de Brittany, remarcando su bajo esfuerzo y su rutina mínima de voluntad, respaldada por la ciencia que ella especialmente investigó para entender exactamente que está sucediendo dentro de su cuerpo. ¡Desplázate hasta arriba para comprar tu copia hoy! Cuando se trata de hacer dieta, no hay nada mejor que seguir las tendencias actuales. De hecho, de esta manera estás dispuesto para aprender y descubrir un montón de platos y prácticas saludables que no tendrás la oportunidad de experimentar de otra manera. También ofrece la posibilidad de volverse más saludable. Una gran parte de eso significa cambiar tu dieta y observar tu ingesta de proteína, fósforo, potasio, y sodio, e incluso si no estás seguro de lo que todo eso conlleva, considera el ayuno intermitente. Mientras que hay muchos libros resaltando el concepto de ayuno, muchos requieren un calendario y una en
The Vertical Diet
by Stan EfferdingWith so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
The Dream Culture of the Neanderthals: Guardians of the Ancient Wisdom
by Stan GoochExplores the influence of Neanderthal man on the cultural and biological development of humanity• Traces the power of long-held beliefs and superstitions to the influence of Neanderthal lunar and dream-based traditions• Offers a compelling vision of a unified humanity that can benefit from the gifts of both its Neanderthal and Cro-Magnon ancestors• Provides evidence that direct descendants of the Neanderthal race may still be alive in Central AsiaA number of long-standing beliefs and superstitions show how the ideas that dominated the lives of our ancestors still have a powerful influence on us today. The disturbing power attributed to the number thirteen, the positive influence of the number seven, and the comfort offered by the admonition “knock wood” all reveal the enduring presence of our most ancient ancestors: the Neanderthals. Contrary to current theories, Stan Gooch maintains that the Neanderthals were not destroyed by the younger Cro-Magnon culture but were incorporated into that culture through interbreeding. The blending of the disparate influences of the lunar, matriarchal-based Neanderthals and the solar, patriarchal Cro-Magnons may explain the contradictory impulses and influences that have generated human conflict for millennia. In fact, the author suggests that the caste system in India may have been constructed to utilize the strengths of both lunar and solar cultures and to minimize the conflict between the two.There is evidence that direct descendents of the moon-worshipping, dream-cultivating Neanderthal race are still living in Central Asia today. While their physical descendants may be almost extinct, the influence of Neanderthal wisdom remains strong and can be found not only in witchcraft lore and the Kabbalah, but in the formative tenets of the Knights Templar, the Rosicrucians, and even Christianity.
The Neanderthal Legacy: Reawakening Our Genetic and Cultural Origins
by Stan GoochA direct appeal for a revolution in our educational system to restore the connection with our Neanderthal heritage • Examines the genetic evidence for Neanderthal/Cro-Magnon crossbreeding and the dual-nature effects this hybrid cross produced • Explains the influence of the Neanderthal’s enlarged cerebellum on our modern brain function and psychic and paranormal abilities In The Neanderthal Legacy, eminent psychologist and paranormal researcher Stan Gooch brings together the wide-ranging investigative strands of his lifetime of study of the human brain. One of the world’s leading experts on the influence of Neanderthal Man on the cultural and biological development of humanity, Gooch contends that the Neanderthals’ enlarged cerebellum was a source of deep connection with the psychic and dream worlds, which remains extant in modern man in paranormal phenomena that conventional science cannot explain.Gooch offers new scientific evidence of the crossbreeding between Neanderthals and Cro-Magnons that is responsible for the dichotomous nature of our feelings, thoughts, impressions, beliefs, and even our cultural mores and politics. The “hybrid vigor” produced by this mating has gifted modern man with abilities and sensibilities that the scientific establishment and conventional educational system entirely ignore. The author explores the legacy of our Neanderthal ancestors in an effort to awaken their virtues and qualities, which are so needed in our modern world.
The Origins of Psychic Phenomena: Poltergeists, Incubi, Succubi, and the Unconscious Mind
by Stan GoochExamines unexplained phenomena in psychiatric and psychological terms rather than occult terms • Explores how the unconscious mind manifests paranormal phenomena • Shows how the cerebellum--the seat of the unconscious--is the source of these energies, subpersonalities, and manifestations • Identifies our neglected “Neanderthal” subconscious as responsible for the rising incidence of paranormal happenings Alien abduction, poltergeist attacks, incubi, succubi, split and multiple personalities, possessions, precognition, spontaneous combustion--the list of phenomena not just unexplained but ignored by mainstream science seems endless. Yet the key to the origin of all these manifestations lies deep within our own brains. In The Origins of Psychic Phenomena, Stan Gooch explores the functioning of the dream-producing part of the brain--the cerebellum--and how the unconscious mind is able to externalize itself. The cerebellum is the physical seat of the unconscious and was once equal to or even superior to the cerebrum as essential to our functioning. In modern times it has been shunted into the subliminal, yet the cerebellum continues to process our worldly experiences and reveals its concerns in misunderstood, often frightening, manifestations. Gooch explains that Neanderthal Man possessed a much larger cerebellum than Cro-Magnon Man and posits that the modern repression of the cerebellum’s role in our consciousness has given rise to these supernatural phenomena.
Train Your Brain to Get Happy: The Simple Program That Primes Your Grey Cells for Joy, Optimism, and Serenity
by Susan Reynolds Stan Wenck Teresa AubeleHappiness begins at the cellular level--and your brain is making new neurons every day. Which means that you can literally program yourself for happiness--if you know how. With this groundbreaking guide, you fire up your neurons for joy when you learn to: Reroute the fight-or-flight response that causes your stress and anxiety Focus your gray cells' attention on emotional well-being Engage in activities that flood your brain with dopamine and serotonin, among other "happy" chemicals Satisfy your brain's hunger for pleasure through diet and exercise Enhance nutrition in your life with the right vitamins and supplements Trick your brain into building new pathways to serenity Written by acclaimed neuroscientist and Henry David Thoreau scholar Dr. Teresa Aubele and psychologist Dr. Stan Wenck, this book combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to lead a blissful life--each and every day!
The Menopause Makeover
by Staness JonekosYou can feel like yourself againHot flashes and sleepless nights? Feeling anxious and irritable? Frustrated with weight gain? It's time for a makeover-a menopause makeover!Based on the latest scientific research, and designed for both pre- and post-menopausal women, The Menopause Makeover is a proven, eight-step program to help you reclaim your health-and your life.- Evaluate if hormone therapy is right for you.- Beat belly bulge with The Menopause Makeover food pyramid and recipes.- Tone up and trim down with The Menopause Makeover fitness formula.- Boost your libido and learn to love intimacy again.- Regain your vibrant, youthful glow with essential beauty tips.- Manage stress and get off the mood-swing roller coaster.- Stay motivated with self-assessments and tools to track your progress.
The Exercise Book for People Who Don't Exercise
by Stanford Center for Research in Disease PreventionExercise is fun. Exercise is safe. There's a form of exercise for everyone (including those who are not enthusiastic about the idea of climbing into running shoes) You'll be hooked within a few months, and wouldn't give up your exercise for anything.
Reading in the Brain: The Science and Evolution of a Human Invention
by Stanislaus Dehaene"The transparent and automatic feat of reading comprehension disguises an intricate biological effort, ably analyzed in this fascinating study. Drawing on scads of brain-imaging studies, case histories of stroke victims and ingenious cognitive psychology experiments, cognitive neuroscientist Dehaene (The Number Sense) diagrams the neural machinery that translates marks on paper into language, sound and meaning. It's a complex and surprising circuitry, both specific, in that it is housed in parts of the cortex that perform specific processing tasks, and puzzlingly abstract. (The brain, Dehaene hypothesizes, registers words mainly as collections of pairs of letters.) The author proposes reading as an example of neuronal recycling--the recruitment of previously evolved neural circuits to accomplish cultural innovations--and uses this idea to explore how ancient scribes shaped writing systems around the brain's potential and limitations." -Publishers Weekly
Day By Day
by Stanislaus KennedySister Stan's new book, Day By Day offers words of wisdom that will inspire and comfort you on your journey through life. Thoughtful and reflective, it draws upon some of the most enlightened figures from both the past and the present as it gently guides you through your day. Also included here are thought-provoking contributions on a range of subjects, including gratitude, belonging, friendship, courage and daring, from influential figures such as Abbott Mark Patrick Hederman, leading psychologist and founder of Headstrong, Dr Tony Bates, poet Brendan Kennelly, and producer/director Lelia Doolan – each helping Sister Stan to create an invaluable treasury for our times.
Gardening The Soul: Mindful Thoughts and Meditations for Every Day of the Year
by Stanislaus KennedySister Stan, as she is affectionately known, was brought up on a farm in Dingle, County Kerry, one of the most beautiful parts of Ireland. It was there that she learnt to appreciate the earth, its stillness and its energy, its beauty and its bounty.In this hugely powerful and evocative book, Sister Stan looks to the earth that is so precious to our existence for inspiration throughout the year. Reflecting the garden's changing rhythms through the seasons, Gardening the Soul offers us a daily thought to keep us going as we face the challenges of modern life.All our moods are covered here... * in January, when there is silence in the garden, she looks at Solitude in our soul...* in March, with emergence in the garden, she offers Hope...* in August, when there is fullness and abundance everywhere, there is Blessing, and* in October, the time of harvest, there is Harmony Comforting and insightful, Gardening the Soul is an inspirational daybook of lessons gleaned from the wisdom of nature.
Moments of Stillness
by Stanislaus KennedyIn her long-awaited book, Sister Stan draws upon her memories of childhood and the special moments of awareness and mystery which have nourished and enriched her life. As she offers simple reflections to help us focus on the many gifts and blessings that surround us each day, she helps us to connect to our inner world, and the deep, nurturing silence that lies within.
Now is the Time: the phenomenal instant bestseller perfect for anyone searching for a deeper meaning to life
by Stanislaus Kennedy"Take time to live - it's what life is for."This is an inspiring and thought-provoking work of vision from multi-bestseller Sister Stanislaus Kennedy. A timely and prescient collection of thoughts and reflections, with one central message: we have the time, if we make the choice to take time...'Even the most convinced cynics will find something in Sister Stan's basic premise' -- Ireland on Sunday'Very beautifully written' -- ***** Reader review'A book I want to read & reread in order to plumb its depths' -- ***** Reader review*************************************************************SPIRITUAL REFLECTIONS ON TIME FOR EVERYBODYNow is the Time looks beyond the boundaries of any one faith or church and draws on the great spiritual and philosophical traditions of east and west.As Sister Stan focuses on a line of poetry from one of the world's great authors, an idea from a psychotherapist or philosopher, or a proverb from oriental wisdom, she weaves her own thoughts around them in a way that presents them afresh, and allows us to see them from a new perspective.This is book for everyone battling with today's current climate: young or old, male or female, for the converted, the irreligious or plain disaffected.Reflective, contemplative and spiritual, it is the perfect tonic to our busy and relentless world...
Seasons of the Day
by Stanislaus KennedyBased on the traditional Book of Hours - psalms said daily, at set times, by religious communities throughout the world - Seasons of the Day reveals the enduring relevance of this ancient practice to contemporary living.In Seasons of the Day, Sister Stan, knowing that our modern-day understanding of time pushes us to our stressed-out limits, passes on the monastic ritual to the layperson.Here, as she slows us down, she reveals the psalms through her own words, her own prayers. Using them, she also guides us tenderly through a four-week period, from the silence and mystery of pre-dawn (matins) through to the reflective conclusion of the day (compline). In a world that can often seem hostile and unfriendly, her gentle reflections help the reader find inner peace and confidence.A prayer book for today
Stillness Through My Prayers
by Stanislaus KennedyStillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.
The Road Home: My Journey
by Stanislaus KennedySister Stanislaus Kennedy, or Sister Stan as she is affectionately known, has been described as a visionary and social innovator. Now, in The Road Home she looks back on her life - from her early years growing up on the family farm in the Dingle Peninsula, Co. Kerry, to the day when, at the age of eighteen, she made the life-changing decision to become a nun. Inspired by the work of Mother Mary Aikenhead, who founded the Sisters of Charity in 1815, Stan went on to dedicate her life to the service of the poor and to fighting for a fairer, more equal society.Here, as she reflects on the many challenges she has met, both personal and political, she recalls how she was also inspired by her mentor, Bishop Peter Birch and how, under his guidance she helped to set up an innovative model of community care in Kilkenny - a model that was to become a blueprint for the rest of Ireland.Over the years Stan also developed into a formidable campaigner and worked tirelessly - sometimes against severe opposition - to establish other immensely influential human rights and social justice agencies, includingFocus Ireland, now the biggest national voluntary organisation for the homeless, Young Social Innovators, a national social justice education programme for young people, and The Immigrant Council of Ireland (ICI), which supports the rights of migrants and their families and is a catalyst for public debate. In 2000, Stan also founded The Sanctuary - a meditation and spirituality centre in Dublin where, amidst the bustle of city life, people can experience peace, quiet, and the space to explore and develop their inner world.Inspiring and thought-provoking, this fascinating memoir provides a unique insight into the life and work of one of the most influential social activists of our day, the many political battles she has fought and won, and how, with dogged determination and courage, she has shaped the lives and the fortunes of thousands of people. Quite simply, The Road Home is the remarkable story of a remarkable woman.
To Live From The Heart: Mindful Paths To The Sacred
by Stanislaus Kennedy'This is a sacred treasury, a spiritual notebook which is very special to me, and which has touched and inspired me at different times over the years.'In To Live from the Heart: Mindful Paths to the Sacred, Sister Stan reveals how prayer can play an important part in all our lives, lifting our spirits and offering us hope and support in good times and bad.This comforting treasury of mindful meditations, prayers, proverbs and essays has helped to sustain Sister Stan through the years. In sharing them with us, she hopes they will nourish our souls, bring us peace on our journey through life, and inspire us to live from the heart.
False Promises: The Shaping of American Working Class Consciousness
by Stanley AronowitzThe book explains the historical development of the working class, particularly its ethnic, sexual, racial, and skill divisions and charts the relationship between these divisions and working class institutions, particularly the trade unions. And Part One of this book discusses the new developments in working class life and labor.
Physical Examination of the Spine and Extremities
by Stanley HoppenfeldUseful to students and clinicians, this text covers the process of physical examination of the spine and extremities.
Living Your Dying
by Stanley KelemanThis book explores the little dyings of our lives and their relationship to the overall dying process.
Extra-Planetary Experiences: Alien-Human Contact and the Expansion of Consciousness
by Stanley Krippner Thomas James StreicherDeep insights into human consciousness revealed by accounts of travel to other planets, moons, and stars • Includes interviews with 7 people who have had extra-planetary experiences, including astronaut Edgar Mitchell, Norma Milanovich, and Ingo Swann • Reveals the positive effects of these events on the interviewees’ lives, from cosmic consciousness and loss of fear of death to enhanced spiritual insights • Contextualizes these accounts with 19th- and 20th-century reports as well as alien-human encounters in ancient Sumerian, Vedic, Egyptian, Tibetan, and biblical records Since prehistoric times all cultures report encounters with strange beings and crafts from the sky as well as stories of extra-planetary experiences--that is, travel to other planets, moons, and stars. In the case of modern accounts, these benevolent alien-human interactions bear striking resemblance to one another, even among people with no knowledge of other alien-human claims. And all experiences marked a spiritual turning point in the person’s life, providing a loss of the fear of death, enhanced spiritual insights, a connection to cosmic consciousness, or increased motivation to be of service to humanity. Exploring fresh dimensions of ET contact and extra-planetary experience (XPE) using Harvard professor and researcher John Mack’s witnessing approach to paranormal incidents, Thomas Streicher interviews 7 renowned people who have experienced XPE--including astronaut Edgar Mitchell, Norma Milanovich, and Stanford-tested remote viewer Ingo Swann--and shares the positive spiritual effects of XPE on their lives. Placing their experiences in the context of historical accounts of alien-human encounters from ancient Sumerian, Vedic, Egyptian, Tibetan, Hopi, Dogon, and biblical records as well as 19th- and 20th-century testimonies from Orfeo Angelucci, Billy Meier, Elizabeth Klarer, and others, the author reveals the similarities of these experiences with those of his interviewees. Streicher shows these experiences are not contrived hallucinations but genuine transformative spiritual awakenings akin to near-death and out-of-body experiences.
Telepathy
by Stanley KrippnerTelepathy is one manifestation of the collective phenomena that parapsychologists refer to as ESP. It involves information received by a subject (percipient, recipient, or receiver) from an agent (transmitter or sender), apparently through some type of "mind-to-mind" contact. The role of telepathy in affecting human behavior needs further exploration, as it may be more influential than is commonly suspected. This essay, chapter 4 from Psychic Exploration, is devoted to telepathy. The full volume of Psychic Exploration can be purchased as an ebook or paperback version from all major online retailers and at cosimobooks.com.
The Paranormal Ranger: A Navajo Investigator's Search for the Unexplained
by Stanley Milford, Jr.*A NEW YORK TIMES PICK FOR TOP 22 NONFICTION BOOKS TO READ THIS FALL!*A Navajo Ranger’s chilling and clear-eyed memoir of his investigations into bizarre cases of the paranormal and unexplained in NavajolandAs a Native American with parents of both Navajo and Cherokee descent, Stanley Milford Jr. grew up in a world where the supernatural was both expected and taboo, where shapeshifters roamed, witchcraft was a thing to be feared, and children were taught not to whistle at night. In his youth, Milford never went looking for the paranormal, but it always seemed to find him. When he joined the fabled Navajo Rangers—a law enforcement branch of the Navajo Nation who are equal parts police officers, archeological conservationists, and historians—the paranormal became part of his job. Alongside addressing the mundane duties of overseeing the massive 27,000-square-mile reservation, Milford was assigned to utterly bizarre and shockingly frequent cases involving mysterious livestock mutilations, skinwalker and Bigfoot sightings, UFOs, and malicious hauntings.In The Paranormal Ranger, Milford recounts the stories of these cases from the clinical and deductive perspective of a law enforcement officer. Milford’s Native American worldview and investigative training collide to provide an eerie account of what logic dictates should not be possible.
The Miracle of MSM
by Stanley W. Jacob"Here is something natural, a supplement that appears to be safe and is helping many people. Why shouldn't you be one of them?" --William Regelson, M.D., co-author of The Melatonin Miracle MSM, or methylsulfonylmethane, is the first safe, natural, side-effect-free remedy for many types of pain and inflammatory conditions. In this authoritative look at MSM, Drs. Stanley Jacob and Ronald Lawrence reveal how to tap into the benefits of this amazing "miracle" compound. Experienced in the successful treatment of thousands of patients for pain, they explain how to take MSM--how much, when, with what foods, and in what form--to relieve pain in its many varieties, including: Degenerative arthritis Chronic back pain Chronic headache Muscle pain Fibromyalgia Tendintis and bursitis Carpal tunnel syndrome TMJ Post-traumatic pain and inflammation Allergies and more
Social Work With Groups: Expanding Horizons
by Stanley WenocurSocial Work With Groups describes continuity and change in group work. It revisits the theoretical ideas of group work and group work topics of the past decade, focusing on the continuity of group work theory and practice. At the same time it emphasizes the need for change to more effectively work with deal with people in new groups in need--people with AIDS, gangs, persons in grief, and minorities, as well as groups always in need but now with new and additional needs--families, children, adolescents. This book deals with how to meet the needs of existing and emerging populations. It shows a good combination of theory and practice of group work in a variety of settings and using traditional techniques with new groups.Chapters in this book revisit the theoretical ideas of group work such as stages of development and the question of self-determination in groups. The sections of theory are the basis for the more practical emphasis of what today’s group worker is doing and how they are doing it. Social Work With Groups is very practice oriented. As such, anybody who uses groups to help people will find much to read and reflect upon. With its across-the-board appeal, persons new to group work will delight in the practical information, and experienced group workers will find the revisiting of the issues a helpful and refreshing approach. Clinical social workers and faculty with an interest in theory and theoretical approaches to group work will appreciate the theory addressed in the book. Social change oriented practitioners searching for new methods of empowerment among the people will find helpful suggestions in this book for social, political, and grassroots activism.