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New International Directions in HIV Prevention for Gay and Bisexual Men

It is widely recognized that current HIV intervention models are falling short of their goals. What are the alternatives?To answer this question, New International Directions in HIV Prevention for Gay and Bisexual Men presents a collection of articles from European and American authors that rival dominant paradigms of HIV prevention. Researchers, practitioners, and community organizations will be challenged to examine current assumptions and to consider neglected aspects of risk behavior such as love, trust, and the dynamics of sexual intimacy. New International Directions in HIV Prevention for Gay and Bisexual Men explores models and theories that will help you develop more effective HIV prevention programs to better serve patients and clients.New International Directions in HIV Prevention for Gay and Bisexual Men offers you fresh perspectives on prevention work by examining risk behaviors in the interactional, communal, and social contexts in which they are practiced. You will receive alternative explanations and reasons for HIV risk that go beyond current approaches and that introduce possibilities for new intervention strategies. Written by experts in the field, the chapters in New International Directions in HIV Prevention for Gay and Bisexual Men will give you insight into new ideas and developments, including: placing a greater emphasis on improving successful risk management strategies as opposed to quantifying risk factors examining the meaning and context of sexual acts which occur in casual encounters or steady partnerships and incorporating their relevancy into prevention work considering the effects that cultural context and socially constructed meanings have on prevention work and incorporating individuals’values and feelings into prevention strategies focusing on more realistic goals of harm reduction that take sexual decision making into consideration as opposed to expecting abstinence relating the various aspects of sexual encounters--physical attraction, intimacy, reciprocity, and power--to reasons why men choose not to use condomsExamining how gay men can underestimate the risk of HIV in order to meet needs of intimacy, New International Directions in HIV Prevention for Gay and Bisexual Men will help you understand the symbolic dimension of sexual contact. The normal, everyday reasons for having sex without a condom are explored, questioning models which often characterize unprotected sex as being the result of low self-esteem, substance abuse, or some other psychological vulnerability. Presenting data from both qualitative and quantitative research conducted at group and individual levels, this book reveals the complexity of risk behavior, the richness of sexual experience, and the importance of respecting the unique context in which gay men live their sexual lives. New International Directions in HIV Prevention for Gay and Bisexual Men will help you understand this point of view, enabling you to provide patients and clients with more effective HIV prevention and risk management services.

The Divining Heart: Dowsing and Spiritual Unfoldment

Building on the principles and practices presented in The Divining Mind (Richard Wright's first book on dowsing, coauthored by T. Edward Ross II), authors Richard and Pat Wright define dowsing as the "process of uncovering information through the medium of the self." The Wrights believe, as do many dowsers, that the ability to dowse is innate, but they also feel that its proper development is contingent upon the parallel unfoldment of the spiritual qualities in our nature. Through this process, the dowser becomes increasingly cognizant of the interconnectedness of all aspects of life and begins to play his or her part as an agent of healing and positive change. Includes detailed information on: • Responsibility in dowsing • Practical dowsing • Earth energies • Planetary stewardship • Healing and prayer • The supersensory worlds An indispensable guide for the advanced dowser as well as a beginner's sourcebook.

The Divining Mind: A Guide to Dowsing and Self-Awareness

The art of divining, or dowsing, has for years been cloaked in mystery and superstition. Recognized by some as a means of finding water and minerals, it is actually a method for anyone to develop intuitive skills. This thought-provoking book demystifies dowsing and presents this ancient science as a powerful tool for self-knowledge. Includes a brief history of dowsing, and step-by-step instructions for learning to use L-rods, Y-rods, and pendulums, as well as non-device dowsing. Shows how dowsing is used for locating water, gold and other minerals, buried artifacts, ancient ritual sites, and in police work to help find missing persons.

Awakening the Crystals: The Ancient Art and Modern Magic of Gems and Stones

A gorgeously illustrated guide to stimulating creativity, inviting in love, achieving your goals, and improving your life with crystals.Whether you would like to take back control in an uncertain world, encourage harmony in the home, or invite in prosperity, Awakening the Crystals will help transform your life. Learn how to: • choose stones for protection at home and on the road • calm your nerves and boost your energy • foster positive interactions with family • attract love and enhance intimacy • achieve health goals • welcome good luck, growth, and success • meditate and manifest results with the assistance of crystals Whether it&’s rose quartz for love or a tiger&’s eye for protection, Salem-based intuitives Sandra Wright and Leanne Marrama show you how to put the power of these simple, ancient tools to work in your daily life, to improve your relationships, achieve success, increase health, honor those who have passed, promote self-love and -care, and make magic happen—from the bedroom to the office and everywhere in between. Beautiful watercolor illustrations demonstrate how to choose, connect with, charge, cleanse, and arrange crystals throughout your home to help you live your best life.

Lighting the Wick: An Intuitive Guide to the Ancient Art and Modern Magic of Candles

An illustrated guide to improving your life through the simple act of lighting a candle. Whether you would like to take back control in an uncertain world or turn a dollar-store candle into a means to manifest your desires, Lighting the Wick will help transform your life with candle magic. Learn how to: • find, repair, or end a relationship; • guard your boundaries and keep negative energy and toxic people out; • ground and center; • achieve common health goals; • break bad habits, bolster motivation, and increase willpower; and • meditate with the assistance of candles. Candles represent faith and hope—a light in the darkness, the warmth of love, the heat of passion, and the fire of spirit. Here, Salem-based intuitives Sandra Mariah Wright and Leanne Marrama show you how to put the power of these simple tools to work for you in your daily life, to improve your relationships, achieve success, provide protection, increase health, honor those who have passed, and more. You don&’t have to be a witch to find your inner magic.

Reading the Leaves: An Intuitive Guide to the Ancient Art and Modern Magic of Tea Leaf Divination

An illustrated guide to tapping into your intuition through the simple act of sitting down to a cup of tea.Whether you're wondering about career, finances, love, or health, Salem witches Sandra Mariah Wright and Leanne Marrama are here to help build your intuitive skills and transform your life. Reading the Leaves shows you how to: • brew a cup of tea for divination purposes • interpret more than 200 time-tested symbols that are most likely to show up, such as hearts and anchors, and what their size, location, and relationship to other shapes mean • set an intention • create a regular tea ritual • keep a tea leaf reading journal • do a reading for family and friends • make their favorite tea time recipes • respond when a "bad" symbol shows upYou already possess the tools, and with Sandra and Leanne's guidance, the true journey of self-discovery can begin. You don't have to be a witch to find your inner magic.

Everyday Magicians: Legal Records and Magic Manuscripts from Tudor England (Magic in History Sourcebooks)

Most of the women and men who practiced magic in Tudor England were not hanged or burned as witches, despite being active members of their communities. These everyday magicians responded to common human problems such as the vagaries of money, love, property, and influence, and they were essential to the smooth functioning of English society. This illuminating book tells their stories through the legal texts in which they are named and the magic books that record their practices.In legal terms, their magic fell into the category of sin or petty crime, the sort that appeared in the lower courts and most often in church courts. Despite their relatively lowly status, scripts for the sorts of magic they practiced were recorded in contemporary manuscripts. Juxtaposing and contextualizing the legal and magic manuscript records creates an unusually rich field to explore the social aspects of magic practice. Expertly constructed for both classroom use and independent study, this book presents in modern English the legal documents and magic texts relevant to ordinary forms of magic practiced in Tudor England. These are accompanied by scholarly introductions with original perspectives on the subjects. Topics covered include: the London cunning man Robert Allen; magic to identify thieves; love magic; magic for hunting, fishing and gambling, and magic for healing and protection.

First Intelligence

Practical Ways to Tap into and Use Your Highest Wisdom Each day, we are bombarded with data and opinions, and each day we must make choices that steer us toward our own best approach to life. And, according to Simone Wright, we often forget or don't understand how to use the best tool available: our intuition, which is our "first intelligence" that can cut through the chatter to inherent wisdom. She explains that intuition is an innate and universal biological and energetic function that can be used like a human GPS system to guide us toward effective action and peak performance. Riveting examples and powerful exercises demonstrate how we can use this "sixth sense" as naturally as any, in all areas of our lives.

Blooming Delicious: Your Pregnancy Cookbook - From Conception To Birth And Beyond

Chakras en la práctica chamánica: Ocho etapas de sanación y transformación

• Revela cómo las heridas psíquicas se alojan en el cuerpo energético • Relaciona las etapas clave de desarrollo con un chakra principal • Proporciona una guía detallada para sanar y limpiar las tensiones que se alojan en cada chakra El sistema de chakras identifica ocho centros en la psicoanatomía, cada uno asociado a una parte diferente del cuerpo físico/energético. Susan J. Wright, chamana y psicoterapeuta Gestalt, explica que cada chakra está vinculado a una etapa clave del desarrollo de la vida y que los traumas vitales experimentados en determinados momentos se alojan en el cuerpo energético, aferrándose a su chakra correspondiente. Por medio de ejercicios físicos y meditaciones guiadas, Wright ofrece una forma de identificar y trabajar con el chakra en cuestión para reunir y nutrir las partes fragmentadas del cuerpo energético y conducirse hacia el bienestar físico, emocional y espiritual.

Opening the Hand of Thought

For over thirty years, Opening the Hand of Thought has offered an introduction to Zen Buddhism and meditation unmatched in clarity and power. This is the revised edition of Kosho Uchiyama's singularly incisive classic. This new edition contains even more useful material: new prefaces, an index, and extended endnotes, in addition to a revised glossary. As Jisho Warner writes in her preface, Opening the Hand of Thought "goes directly to the heart of Zen practice... showing how Zen Buddhism can be a deep and life-sustaining activity." She goes on to say, "Uchiyama looks at what a person is, what a self is, how to develop a true self not separate from all things, one that can settle in peace in the midst of life." By turns humorous, philosophical, and personal, Opening the Hand of Thought is above all a great book for the Buddhist practitioner. It's a perfect follow-up for the reader who has read Zen Meditation in Plain English and is especially useful for those who have not yet encountered a Zen teacher.

Simple Acts of Moving Forward: A Little Book About Getting Unstuck

We all get "stuck" at times. You may be creatively blocked, spiritually burned out, or in some other way stalled, paralyzed, or simply bored. The good news is, there is always something you can do to move forward. In this thoughtful book, Vinita Hampton Wright offers sixty practical and possible suggestions and meditations to help propel you out of gridlock and into a richer life.

Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond

With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn&’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong.As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime.You will learn how to:Understand your body, and approach exercise in a new wayMaximize your fitness while minimizing injuryGain flexibility--no matter your ageBenefit from aerobic exerciseBuild strength through resistance trainingImprove balanceFitness After 40 for all maturing adults includes &“20 Minutes to Burn&” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

Taking Care of Myself: A Hygiene, Puberty, and Personal Curriculum for Young People with Autism

Winner of an iParenting Media Award! Puberty can be especially tough when young people have autism or other special needs. Through simple stories similar to Carol Gray's Social Stories, author Mary Wrobel teaches caregivers exactly what to say and not say, and shows how you can create helpful stories of your own. Mary addresses hygiene, modesty, body growth and development, menstruation, touching, personal safety, and more. Young students can benefit from self-care skills such as using the toilet, brushing teeth, and washing hands. Parents and teachers should begin teaching these necessary skills as early as possible, even from ages 3-5. The ultimate goal is to maximize the child's potential for independence and lifelong social success. Helpful sections include: Hygiene Health Modesty Growth and Development Menstruation Touching and Personal Safety Masturbation Using A Urinal

The Highest Hurdle: An ALS Journey of Faith, Laughter, Love and Friendship

It was year of the Ice Bucket Challenge when MaryFran Peterlin-Kolp was diagnosed with Amyotrophic Lateral Sclerosis. A top college athlete and having earned a Ph. D in Exercise Physiology she was never afraid to rise up to a challenge and she decided that she would do "whatever it takes" to try to find a cure. MaryFran always had a strong Catholic Faith to rely on, great family support and would soon see how a small Northern Michigan town would rally around her. She would explore not just conventional western medicine but alternative treatments and therapies, diets, and of course rely on her faith to guide her. Using her positive attitude she takes us on her ALS journey with the belief that God chose her so that others could be spared with the hope that maybe she could help find a cure. You will laugh, cry and be amazed at how one woman could have such a lasting impact on a community and how that community helped to care for her. MaryFan will show you that all you need is faith, family, and some "Frantabulous Friends" to live a happy life.

Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight

A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

Fertility Wisdom: How Traditional Chinese Medicine Can Help Overcome Infertility

Introducing the only clinically proven program—steeped in ancient Chinese healing traditions—that has enabled hundreds of infertile couples to conceive. At Wu's Healing Center in San Francisco, miracles are happening. Women and their partners come to the clinic—often from across the country-- to fulfill a passionately held yet fragile dream: to conceive and deliver the healthy baby that mainstream doctors have told them they cannot have. Using traditional Chinese medical techniques, sometimes integrated with Western fertility treatments, Dr. Angela Wu is helping these couples experience the miracle of birth.In this book, Dr. Wu details a proven 6-part self-care regimen that helps create the internal harmony and balance vital to conception. Her techniques not only enhance the results and reduce the side effects of in vitro and other Western fertility treatments, they also shorten labor and speed postpartum recovery. Babies benefit too, adopting regular sleep patterns more quickly and getting sick less frequently. At a time when one in five U.S. couples is struggling with fertility problems, this practical and uplifting volume, filled with the inspirational stories of Dr. Wu's grateful patients, will be a godsend.

You're Likely to Live Longer If You Retire After 65

"The Research: Chenkai Wu, a PhD student in public health at Oregon State University, teamed up with OSU professors Robert Stawski and Michelle Odden and Colorado State’s Gwenith Fisher to examine data from the Health and Retirement Study, a longitudinal survey of Americans age 50 and over. When they looked at the sample of 2,956 people who had begun participating in the study in 1992 and retired by 2010, the researchers found that the majority had retired around age 65. But a statistical analysis showed that when people retired at age 66 instead, their mortality rates dropped by 11%."

Feed Your Face: The 28-day plan for younger, smoother skin and a beautiful body

Each year the average woman spends hundreds of pounds on skincare products, only to be disappointed when the hype outplays the performance. Empowering women to break this cycle, Dr Jessica Wu shares the secrets to transforming your skin from the inside out.Feed Your Face is an easy-to-use 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds and generally feel better - in your clothes and in your skin. Along the way, you will learn how to separate skincare fact from fiction, as Dr Wu explains why:* A slice of pizza and a glass of Cabernet can prevent an impending sunburn* Milk doesn't always do a body good - dairy products are a major cause of acne* Almonds can ward off grey hairsPacked with patient testimonials, entertaining illustrations and celebrity anecdotes from stars including Katherine Heigl, Feed Your Face is as entertaining as it is informative.

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

A practical and compassionate guide to repairing your relationship with sleepFor the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more:• Why can’t I fall asleep even though I’m tired? How can I quiet my mind?• What should I do when I wake up at 2:00 A.M. and can’t get back to sleep?• Should I nap? What can I do about my fatigue during the day?• How do I get off sleep medications safely and without rebound insomnia?

Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days

Tired of wasting hundreds of dollars on expensive wrinkle creams, drying lotions, and zit-zappers that just don't work? Well listen up, ladies. To really get gorgeous, you've got to change the way you feed your face. Cosmetics companies, women's magazines—heck, even most doctors—will swear that food doesn't affect the skin. But celebrity dermatologist Dr. Jessica Wu knows that's just not true. After years spent battling her own pimple-prone, "problem" skin (not to mention caring for some of Hollywood's most famous faces), she's learned that what you eat has everything to do with the condition of your complexion. Packed with patient testimonials and celebrity anecdotes from stars like Katherine Heigl, Maria Bello, Kimora Lee Simmons, and Lisa Ling, FEED YOUR FACE is an easy-to-follow, 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds, and generally feel better—in your clothes and in your skin. Along the way, Dr. Wu will dish the dirt on her journey from Harvard Medical School to the glamorous Hollywood Hills, while offering realistic, practical beauty and diet advice for women of all ages. Want to soften your crow's-feet? Find out which foods will turn back time.Plagued by pimples? Discover the snacks that will erase stubborn blemishes.Did you know milk doesn't always do a body good? Feel a sunburn coming on? Learn why red wine may save your skin from peeling and flaking.What does a hard-partying rock star eat for good skin? So stop thinking about food in terms of what you can't have: no butter, no red meat, no fat, and no flavor. Instead, discover the foods that will keep you feeling full and looking gorgeous. Follow the FEED YOUR FACE Diet, and you can have pizza. You can go out for Italian, indulge in Chinese takeout, and dine at The Cheesecake Factory (with the help of the FEED YOUR FACE Restaurant Guide). Because you do have the power to change your skin. All you have to do is eat.

Thermogenic Fat

This volume presents a collection of protocols that describe methodologies to study thermogenic fat biology from various angles. This book is divided into 2 parts. Part 1 focuses on establishing in vitro culture systems. The chapters in this section introduce techniques on how to isolate, culture, and differentiate primary fat cells from both laboratory mice and humans. This part also presents flow cytometry methods to isolate various subpopulations of precursors within the stromal vascular fraction of the adipose tissue, which contains both preadipocytes and immune cells. Part 2 introduces multiple means to genetically manipulate and evaluate brown and beige fat in vivo. The chapters in this section explore methods on bioenergetics analyses both in vitro and in vivo. They also cover how to evaluate thermogenic fat contents and activity in humans, how to culture these cells though interdisciplinary approaches, and how to use thermogenic fat cell lines to carry out drug screens. Written in the highly successful Methods in Molecular Biology series format, chapters include introductions to their respective topics, lists of the necessary materials and reagents, step-by-step, readily reproducible laboratory protocols, and tips on troubleshooting and avoiding known pitfalls. Thorough and cutting-edge, Thermogenic Fat: Methods and Protocols is a valuable resource for both experts and novices who are interested in learning assays and investigating brown and beige fat functions.

Fire Dragon Meridian Qigong: Essential NeiGong for Health and Spiritual Transformation

Fire Dragon Meridian Qigong is a traditional Chinese internal alchemy method that embodies the spirit of the rising dragon, an auspicious symbol of transformation in Chinese culture. The form works directly on the acupuncture meridians, releasing areas of stagnation and bringing the physical and emotional body into a balanced state of well-being. This Qigong form implements special visualization and breathing techniques in addition to movements that imitate sparks arising from a bonfire and swirling upward like a spiraling dragon. Stoking our 'inner fire' melts away the 'ice', or the areas of blockage and disease, opens our energetic pathways and allows the smooth flow of Qi in our meridians. The Fire Dragon practice follows the traditional internal alchemy process, where Jing (essence) transforms to Qi (vital energy), Qi transforms to Shen (spirit), and Shen returns to Emptiness. Fire Dragon Meridian Qigong is a key Qigong form for those seeking healing from cancer and other significant health challenges, and is the practice the authors turned to in order to transform the grief over their son's death. The book provides background information and a detailed description of the form itself, illustrated with calligraphy, meridian drawings, and photographs throughout.

Chinese Shamanic Tiger Qigong: Embrace the Power of Emptiness

Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong. By delving further into Xiang (Daoist symbolism) of Tiger, practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice. Master Wu also shares how each movement in the Tiger Qigong practice relates to the eight extraordinary meridians, twelve organ meridians and twenty four JieQi (seasons). This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools.

Seeking the Spirit of The Book of Change: 8 Days to Mastering a Shamanic Yijing (I Ching) Prediction System

The Yijing (I Ching) or "Book of Change" is one of the oldest of the Chinese classic texts and has held a key place in the Daoist tradition for thousands of years. Explaining the ancient Yijing system of prediction based on the Xiang (symbolism) and Shu (numerology) knowledge of Bagua (the eight basic trigrams), which have not previously been written about outside China, this book makes the Yijing accessible to the Western world in a new and fuller way. In the space of just eight days, Master Zhongxian Wu leads the reader towards a deep understanding of the Eight Trigrams of the Yijing and how to apply this knowledge in practical ways in daily life. Master Wu explores the numerology and symbolism of Yijing and clearly explains how the reader can use the Yijing divination system for themselves. This remarkable book provides a user-friendly eight day program that will be a fascinating read for anyone with an interest in learning more about the Yijing or Chinese philosophy and culture as a whole, as well as those who wish to learn how to use the Yijing for practical purposes.