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Human Flourishing, Spiritual Awakening and Cultural Renewal: Personal and Communal Challenges
by Francisco Díaz Estrada Catalina Elena Dobre Rafael García PavónThis book seeks to generate a theoretical and a reflective framework to re-connect people with culture and spirituality. It seeks to recreate important links between these domains to provide interpretative, foundational, and ethical perspectives. It is distinctive in that it focusses on the challenges that humanity is facing at a cultural, social, moral, and spiritual level. It provides a philosophical understanding of humanity from a humanistic and multidisciplinary perspective (encompassing ethics, language, art/cinema, political, cultural and gender approaches) and offers a variety of ways of how we can rethink our culture and our society for the future.
Human Minds and Cultures
by Sanjit ChakrabortyThis book puts forward a harmonious analysis of similarities and differences between two concepts—human minds and cultures—and strives for a multicultural spectrum of philosophical explorations that could assist them in pondering the striking pursuit of envisaging human minds and cultures as an essential appraisal of philosophy and the social sciences. The book hinges on a theoretical understanding of the indispensable liaison between the dichotomy of minds and objectivity residing in semantic-ontological conjectures. The ethnographic sense of cultures confines the scope of cultural scientism, an evolutionary paradigm on the functionalist turn, where one could enthral the cultural phenomenon from the contentment of the conflict of scientific quandaries. Hence, cultural relativism concedes that cultures have some descriptive contents, like customs, beliefs, moral codes, other minds, etc., that are followed by an individual or a group of people. However, the notion of societalsemiotics embarks on the ‘semiotic conception of culture’ that deploys modernity and values centred on ethical conjectures. Human Minds and Cultures conspicuously attune the cultural edifice of moral minds and cope with the enduring prospects of ethics, genders, laws, and socio-political affairs. Essential reading for anyone with a sparkling interest in human minds and cultures.
Human Security and Epidemics in Africa: Learning from COVID-19, Ebola and HIV (Routledge Studies in Peace, Conflict and Security in Africa)
by Velthuizen, Edited by Andreas Caroline VarinThis book examines the impact of epidemics in Africa, exploring some of the adaptation and crisis management strategies adopted to tackle COVID-19, Ebola, and HIV-AIDS. The authors reflect on lessons learned from solving complex problems and difficult decisions made by leaders on pandemic management to shape the security environment and, thus, the well-being of people living in Africa for years to come.Drawing on cases from across the continent, the book demonstrates that, significantly, during the COVID-19 pandemic, African countries and communities frequently displayed regional solidarity, creativity in decision-making, decisiveness in dealing with corruption and opportunism, and resilience and discipline in implementation. Adopting a human security framework, the authors share their lived experiences and explore the impact of epidemics on public policy decision-making, foreign policy implementation, global relations, collaboration in the community dimension, and, ultimately, the future of socio-economic development in Africa.This book will be a welcome addition for practitioners and researchers across the fields of security studies, health management, and African studies, making an essential contribution to the security discourse in a post-COVID world.
Hypochondria: What's Behind the Hidden Costs of Healthcare in America
by Hal Rosenbluth Marnie HallA hypochondriac CEO shares his journey through the broken American healthcare system, analyzing its costliness and proposing a solution.New York Times–bestselling author Hal Rosenbluth is the maverick executive behind Take Care Health Systems, the former president of Walgreens Health and Wellness and the now chairman and CEO of New Ocean Health Solutions. He is also a hypochondriac who amassed 227 medical claims in just two years. In Hypochondria: What&’s Behind the Hidden Costs of Healthcare in America, Rosenbluth and co-author Marnie Hall venture through Rosenbluth&’s 227 claims. They take a brutally honest, but humorous journey from the evolution of Rosenbluth&’s global management firm to his onset of Type 2 Diabetes, a tale woven with sleeping meds, nocturnal PB&J sandwiches, and anti-anxiety drugs; to founding a company with the youngest Johnson & Johnson president and his most recent entry to digital healthcare.Hypochondria is not just a memoir. Along the way, the authors address the broader impact that each stakeholder—health plans, providers, health systems, and big pharma—have on the nation&’s overstressed healthcare system. The book also offers a well-rounded guide to the traditional and not-so-typical solutions that can help people manage illness anxiety. Entertaining and enlightening, Hypochondria opens a new dialogue about how the U.S. can get better at managing health and arresting costs of care, which includes promoting greater discussion amongst patients, families, providers, employers, and healthcare executives. This book should serve as a beacon for change, unraveling the commercialization of healthcare, dissecting Big Pharma&’s role in America&’s pill-popping culture, and proposing alternative, disruptive solutions.
I Am Thankful: A Thanksgiving Book for Kids
by Sheri WallLearn about the true spirit of gratitude with this Thanksgiving book for kids 3-5Teach kids about coming together with loved ones to give thanks! I Am Thankful is an adorable, rhyming storybook that follows three different families as they celebrate the holiday with their own traditions, acts of kindness, and ways of giving back.Kids will learn how to be thankful for the people and world around them as they delight in the sweet illustrations that show diverse families and exciting Thanksgiving adventures. This heartfelt, poetic story will show young ones the meaning of giving and sharing.This toddler Thanksgiving book features:A holiday adventure—Enjoy a narrative, rhyming story with 50 pages of Thanksgiving fun!Your own thankfulness practice—Discover a short section in the back including activities and crafts designed to foster more thankfulness.An inclusive story—Learn the true meaning of community with a diverse cast of characters and a universally welcoming story.If you are looking for Thanksgiving books for kids, I Am Thankful is a warm, fun story for all.
I Promise It Won't Always Hurt Like This: 18 Assurances on Grief
by Clare Mackintosh'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful' Mike GayleGrief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.PRAISE FOR I PROMISE IT WON'T ALWAYS HURT LIKE THIS'That Clare has used her own devastating experience to help others who are going through something similar is a brave and hugely laudable thing to do. A book that is both heart-breaking in its honesty and uplifting in its compassionate approach, it is beautifully written and offers - implicit in the title - hope' Alan Titchmarsh'Wherever you are with your grief, and whoever you're grieving for, this incredibly honest book was written to support you... full of compassion and comfort' Adele Parks, Platinum'A book dripping with a compassion that can only truly be laid out on the page by a Survivor of the Trenches of Grief . We need now, perhaps more than ever, beacon-makers like Clare to help guide us through our darkness' Greg Wise'A true lifeline if you think no one else can possibly understand how you feel' Jill Mansell'Written with honesty, realism, deep personal insight and hope' Child Bereavement UK'A salve for broken hearts. Readers who've been touched by loss will find comfort in these pages.' Publishers Weekly
I Promise It Won't Always Hurt Like This: 18 Assurances on Grief
by Clare Mackintosh'Truly the best and most insightful book about grief I have ever read' Joanna Cannon'Beautiful, heart-breaking and yet overwhelmingly hopeful' Mike GayleGrief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier.When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.PRAISE FOR I PROMISE IT WON'T ALWAYS HURT LIKE THIS'That Clare has used her own devastating experience to help others who are going through something similar is a brave and hugely laudable thing to do. A book that is both heart-breaking in its honesty and uplifting in its compassionate approach, it is beautifully written and offers - implicit in the title - hope' Alan Titchmarsh'Wherever you are with your grief, and whoever you're grieving for, this incredibly honest book was written to support you... full of compassion and comfort' Adele Parks, Platinum'A book dripping with a compassion that can only truly be laid out on the page by a Survivor of the Trenches of Grief . We need now, perhaps more than ever, beacon-makers like Clare to help guide us through our darkness' Greg Wise'A true lifeline if you think no one else can possibly understand how you feel' Jill Mansell'Written with honesty, realism, deep personal insight and hope' Child Bereavement UK'A salve for broken hearts. Readers who've been touched by loss will find comfort in these pages.' Publishers Weekly
Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing
by Michelle Cassandra JohnsonDissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas.Includes powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering—and the suffering of others.We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle Cassandra Johnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally.The five kleshas are: ignorance (avidya); overidentification with ego (asmita); attachment to desire or pleasure (raga); aversion or avoidance (dvesha); and fear of death or letting go (abhinivesha). Each one leads us to create tendencies and karma that move us away from realizing and remembering our true nature and seeing ourselves as separate from one another and the planet. In yogic terms, this perpetuates a constant cycle of pain for us all.Readers will learn to: • deepen their connection with self and others; • look at their relationship and attachment to pleasure and aversion to discomfort; • notice more fully how their actions affect others; • meet each moment as it arises and ride the waves of life as they come; • and much moreJohnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra, reflection questions, and meditation.
The Illumination Code: 7 Keys to Unlock Your Quantum Intelligence
by Kim Chestney“Kim Chestney’s codes bring you closer to the comprehension of a reality that was wholly hidden prior to the quantum discoveries.” — Ervin László, author of Science and the Akashic Field Intuition — the extraordinary ability to access information from the quantum realms — is fast becoming humanity’s most advanced form of knowledge acquisition. The Illumination Code presents seven keys to unlock your inner dimension so you can access expanded states of awareness that exist beyond the limits of the rational mind. Kim Chestney reveals the deeply personal nature of the universe while offering a new way to know the unknowable and experience the seemingly impossible. As you venture inward on this step-by-step journey, you will gain profound insights and discover the true power of your own inner wisdom.
Imagine Freedom: Transforming Pain into Political and Spiritual Power
by Rahiel TesfamariamA social activist, journalist, public theologian, and international speaker who has become a powerful and brilliant voice of her generation offers a bold path to liberation and healing for people of African descent struggling in the shadows of the American Dream. The United States is at a critical juncture in its history. Not since the 1960s has the nation been so racially divided. White supremacy remains America’s Achilles’ heel—a moral failure that haunts us and holds us back from being the great nation we profess. For centuries, people of African descent have endured unimaginable hatred and discrimination which has manifested in pain and trauma passed from generation to generation. To break free from this historical cycle of suffering and be truly free at last, Black and brown people must reimagine ourselves, our communities, this country, and our relationship to Africa.Weaving storytelling, socioeconomic analysis, and cultural criticism with the spiritual and political threads of liberation theology and Pan Africanism, Imagine Freedom empowers us to begin the difficult but necessary work of decolonizing our minds and overcoming the lies we have been told about ourselves for centuries. Sobering and inspiring, filled with despair and hope, Rahiel Tesfamariam dares us to see the world through a larger historical and global lens— to understand how our quests for freedom and healing are intrinsically connected to our past, present, and future. By widening our vision, we discover new ways of imagining self, community, nation, and world, and most importantly, a new way to achieve the freedom that has been too long denied.
Imagining Bodies and Performer Training: The Legacies of Jacques Lecoq and Gaston Bachelard (Perspectives on Performer Training)
by Ellie NixonThis book is a practical and theoretical exploration of the embodied imagining processes of devised performance in which the human and more-than-human are co-implicated in the creative process.This study brings together the work of French theatre pedagogue Jacques Lecoq (1921–1999) and French philosopher of science and the imagination Gaston Bachelard (1884–1962) to explore the notion of the imagination as embodied, enactive and embedded in the devising process. An exploration of compelling correspondences with Bachelard, whose writings imbue Lecoq’s teaching ethos, offers new practical and theoretical perspectives on Lecoq’s ‘poetic body’ in contemporary devising practices. Interweaving first-hand accounts by the author and interviews with contemporary international creative practitioners who have graduated from or have been deeply influenced by Lecoq, Imagining Bodies in Performer Training interrogates how his teachings have been adapted, developed and extended in various cultural, political and historical settings, in Europe, Scandinavia, Asia, and North and South America.These new and rich insights reveal a teaching approach that resists fixity and instead unfolds, develops and adapts to the diverse cultural and political contexts of its practitioners, teachers and students.
Immaculate Conception: Sophia Light Codes for Modern Sacredness
by Thalia Amma SophiaMiracles and phenomena of mystery between black magic, miracles and phenomena and religion. The first and last parts of Immaculate Conception tell the story of how a girl of the light becomes a real woman and let her wings unfurl. Through trials and tribulations, the reader is invited to reflect on testimonials of an initiate in a patriarchal society of dogma.At its core, this is a tale of a young woman in search of a life filled with love, spirituality, and the simple joys of existence, all while embracing her soul&’s destiny. Her story unfolds amidst the backdrop of stress, drama, &‘a-ha!&’ moments, and deep-rooted family traditions, guided by the steadfast presence of God&’s apostles.The second part is packed with rituals, channelled prayers, affirmations, and angelic protection invocations, to call on for a while or at various times. Special Key phrases have Sophia Codes that are lately coming to humanity for co-creating, healing, and expanding. With the support of Mother Mary and Archangels, Thalia Amma Sophia opens you to receive grace, brings you alignment and activation of your Higher Self; to neutralize the magnets pulling you into dysfunctional behaviour and past Life overlays!Prepare to awaken your innate ability to manifest desires and nurture creative ideas. Immaculate Conception extends an invitation to embark on a transformative journey where miracles, faith, and the boundless power of the human spirit intersect, promising the potential for grace, fulfilment, and profound transformation.
Improving Health for Better Future Life: Proceedings of the 3rd International Conference on Health, Technology and Life Sciences (ICO-HELICS III), Banung, Indonesia, 19-20 November 2022
by Muthmainah Hanik Badriyah Hidayati Budi YantiThe proceedings of the 3rd International Conference on Health, Technology, and Life Science (ICO-HELICS 2022) shared ideas, pre-clinical and clinical research results, and literature review, on various aspects of medical science including heart disease, stroke, cancers, vaccines, infections, immunological disease, reproductive health, pharmacology and other health diseases. The proceedings aim to deliver new insights to the knowledge and practice of health workers and equip them in providing the best quality health care and clinical outcomes. As the idea of advanced clinical research originated from basic or fundamental research, it explores the life processes that are universal in their application to scientific knowledge. Therefore, these proceedings will also be of interest to academics, practitioners, health workers, and professionals involved in medical research.
Inducing Immunity?: Justifying Immunization Policies in Times of Vaccine Hesitancy (Basic Bioethics)
by Roland Pierik Marcel VerweijWhy immunization must be made mandatory in times of vaccine hesitancy, and how we can design and implement immunization policies in a practical, trustworthy, and democratic way.We live in perilous times when a significant number of citizens are either defiantly antivaccination or hesitant to accept vaccinations for themselves or for their children. In Inducing Immunity?, legal philosopher Roland Pierik and bioethicist Marcel Verweij, explore ways to regulate collective immunization in as democratic a manner as possible. Approaching the problem as a matter of a conflict between the responsibility of government to protect public health and the basic right to freedom of citizens, Pierik and Verweij argue that John Stuart Mill&’s harm principle—the idea that individuals should be free to act so long as their actions do not harm others—offers a strong basis for coercive immunization policies.Covering childhood immunization policies, as well as vaccination programs aimed at adult citizens, the authors argue that a coercive immunization policy in any liberal democracy must first satisfy the principle of proportionality. This leads them to an in-depth exploration of the role of exemptions, the nature of coercion, and the contents of vaccination programs. In the final part of the book, the authors also discuss the importance and scope of freedom of speech, given how the current spread of misinformation has undermined confidence in vaccines.Offering an in-depth analysis in bioethics and legal philosophy, Inducing Immunity? is a sensible and applicable guide for health professionals, policymakers, and academics alike on how we can—and must—do better with our immunization policies.
Infusing Self-Advocacy into Physical Education and Health Education
by Ruth Childs Lauren J Lieberman Mary ConnollySelf-advocacy is a key component to meeting the standards in health, physical education, and social-emotional learning. Infusing Self-Advocacy in Health and Physical Education is a unique publication that provides an interdisciplinary approach to promote the benefits of self-advocacy for every child. Through the use of key teaching and learning elements, like real-world scenarios, lessons, and equity and inclusion sections, the text ensures that all instructors are equip with tools to prepare students for life's challenges.
The Inner Tarot: How to Use the Tarot for Healing and Illuminating the Wisdom Within
by Kate Van HornFeaturing illustrations from the Rider-Waite deckTarot has an uncanny knack for illuminating what already exists in our energies, bodies, and intuitions. When harnessed, it can serve as a helpful tool for empowered healing. Like the 78 cards, the journey of self-inquiry and personal healing is cyclical. We come to understand ourselves in periods of adversity, reflect and celebrate in periods of light, and have opportunities to be curious and explore the liminal space between trial and error. The Inner Tarot isn't just a book about how to read the cards, it's a guidebook for those ready to embark on a healing journey and who are seeking tools to help them foster their intuition and connect to their sense of purpose. Just like a deck of tarot cards, the book is divided into two parts. Part 1 is a primer, offering high-level information for readers on what tarot cards are, their history, how to read them with confidence, as well as reading as a ritual. Part 2 will guide the reader through individual card interpretations as well as thought-provoking, heart-opening exercises intended to facilitate healing and teach resilience. This book not only teaches the fundamentals of how to read the cards, but also how the cards can support readers in their healing. Readers will have a new approach to self-inquiry, find a new depth in their experience, pride for their personal story, and an empowered approach to their communication.
Intentional Health: Detoxify, Nourish, and Rejuvenate Your Body into Balance
by Dr. Chiti ParikhA nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by:– Setting a positive health intention and visualizing how you&’d like to feel– Diving into ancient health principles– Engaging in a 28-day vitality regimen to jump-start your journey to optimal health– Becoming equipped with the knowledge to identify imbalances as soon as they occurAfter all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.
Intentional Health: Detoxify, Nourish, and Rejuvenate Your Body into Balance
by Dr. Chiti ParikhA nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices.By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.No matter where you are along your health journey, Dr. Chiti will help you achieve balance by letting you in on seven ancient secrets from circadian rhythms to the mind-body connection to digestive fire. With Dr. Chiti's guidance, you too can become intentionally healthy by:Setting a positive health intention and visualizing how you&’d like to feel Diving into ancient health principlesEngaging in a 28-day vitality regimen to jump-start your journey to optimal healthBecoming equipped with the knowledge to identify imbalances as soon as they occurAfter all, health is not the mere absence of disease. Health is living a life full of energy and manifesting your true potential, with your body as your best ally.
An Interdisciplinary Approach to Cognitive Modelling: A Framework Based on Philosophy and Modern Science
by Partha Ghose Sudip PatraAn Interdisciplinary Approach to Cognitive Modelling presents a new approach to cognition that challenges long-held views. It systematically develops a broad-based framework to model cognition, which is mathematically equivalent to the emerging ‘quantum-like modelling’ of the human mind. The book argues that a satisfactory physical and philosophical basis of such an approach is missing, a particular issue being the application of quantization to the mind for which there is no empirical evidence as yet. In response to this issue, the book adopts a COM (classical optical modelling) approach, broad-based but mathematically equivalent to quantum-like modelling while avoiding its problematic features. It presents a philosophically informed and empirically motivated mathematical model of cognition, mainly concerning decision-making processes. It also deals with applications to different areas of the social sciences. It will be of interest to scholars and research students interested in the mathematical modelling of cognition and decision-making, and also interdisciplinary researchers interested in broader issues of cognition.
The Intruder
by Jean-Luc NancyIn 1991, Jean-Luc Nancy's heart gave out. In one of the first such procedures in France, a stranger's heart was grafted into his body. Numerous complications followed, including more surgeries and lymphatic cancer. The procedure and illnesses he endured revealed to him, in a more visceral way than most of us ever experience, the strangeness of bodily existence itself and surviving the stranger within him. During this same period, Europe began closing its borders to those seeking refuge from war and poverty. Alarmed at this trend and drawn to a highly intimate form of strangeness with which he had been living for years, Nancy set out in The Intruder to articulate how intrusion—whether of a body or a border—is not antithetical to one’s identity but constitutive of it. In 2004, Claire Denis adapted The Intruder into a film already hailed among the most important of our century. This edition includes Nancy’s and Denis’s accounts of turning philosophy into film and the text of a shorter collaboration between the two of them. Throughout, Nancy and Denis push us to recognize that to truly welcome strangers means a constant struggle against exoticism, enforced assimilation, and confidence in our own self-identity.
Intuitively Rational: How We Think and How We Should
by Andrew McGee Charles FosterThis book is about the respective roles of intuition and reasoning in ethics. It responds to a number of well-known philosophers and psychologists, and proposes a new perspective – radical in its moderation. It examines in depth the work of the philosopher Joshua Greene and the psychologist Jonathan Haidt. With the so-called empirical turn in ethics, much work has been done to try to isolate the role of reason and intuition in forming our moral judgements, with Haidt and Greene leading the research programmes and attracting much of the professional and public attention, and many others following. The current view – shared by both camps – is that intuition is largely the driver of our moral judgements – a view summed up in Haidt’s slogan ‘intuition first, strategic reasoning second’. Haidt believes we have to live with this and accept it. Greene does not: he contends that our intuitions, while suitable for the environments in which we evolved, are worthless in the modern, global, technological age, and to avoid ethical disaster we must learn to adopt reason as the arbiter of moral truth. This book steers a middle course between these two positions and is therefore of great interest to philosophers and psychologists alike.
IntuWitchin: Learn to Speak the Language of the Universe and Reclaim Your Inner Magik
by Mia MagikA savvy witch&’s guidebook on strengthening their innate capacity to speak the symbolic language of the universe and trusting their inner knowing—their intuwitchin.From the founder of Witch School Mia Magik comes a guide to what she calls IntuWitchin. There&’s a key difference between intuition and IntuWitchin. While they both come from within us, IntuWitchin involves our innate capacity to learn and fluently speak the symbolic language of the Universe. It allows us to receive information from every animal or number, any part of our body, dreams, conversations, and more. We&’ve all been told to follow our intuition, but IntuWitchin shows you how. It means reclaiming your magik to see how the world around you is always communicating with you and letting you know which way to go.IntuWitchin makes you your own teacher, guide, healer, and hero of your story. Putting the Witch in IntuWitchin supports you in owning your witchiness—how your wisdom expresses through you—and synergizing that unique essence with the magik of the world all around you.The book describes how to tap into your Intuwitchin and apply it in your life with rituals, magikal practices, journaling prompts, and chapters on: Reclaiming the witch wound in order to move forward in courage and empowerment Understanding signs and symbols from the UniverseDivination tools like astrology, tarot, numerology, and color magikRecognizing how your body speaks to youIncorporating the wisdom of the elements into your magik
Invisible Labor: The Untold Story of the Cesarean Section
by Rachel SomersteinAn incisive yet personal look at the science and history of the most common surgery performed in America—the cesarean section—and an exposé on the disturbing state of maternal medical careWhen Rachel Somerstein had an unplanned C-section with her first child, the experience was anything but “routine.” A series of errors by her clinicians led to a real-life nightmare: surgery without anesthesia. The ensuing mental and physical complications left her traumatized and searching for answers about how things could have gone so wrong.In the United States, one in three babies is born via C-section, a rate that has grown exponentially over the past fifty years. And while in most cases the procedure is safe, it is not without significant, sometimes life-changing consequences, many of which affect people of color disproportionately. With C-sections all but invisible in popular culture and pregnancy guides, new mothers are often left to navigate these obstacles on their own.In Invisible Labor, Somerstein weaves personal narrative and investigative journalism with medical, social, and cultural history to reveal the operation’s surprising evolution, from its early practice on enslaved women to its excessive promotion by modern medical practitioners. She uncovers the current-day failures of the medical system, showing how pregnant women's agency is regularly disregarded by providers who, motivated by fear of litigation or a hospital’s commitment to efficiency, make far-reaching and deeply personal decisions on behalf of their patients. She also examines what prevailing maternal and medical attitudes toward C-sections tell us about American culture.Candid, raw, and illuminating, Invisible Labor lifts the veil on C-sections so that people can make choices about pregnancy and surgical birth with greater knowledge of the risks, benefits, and alternatives. With deep feeling and authority, Somerstein offers support to others who have had difficult or traumatic birth experiences, as well as hope for new forms of reproductive justice.
It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life
by Jono CastanoPersonal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine and is Founder of Acero Gym.In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.
It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (but Were Never Told)
by Dr. Karen TangAn inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen TangDid you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.Dr. Karen Tang is on a mission to transform how we engage with our bodies and our healthcare. It’s Not Hysteria is a comprehensive guide to common conditions and potential treatment options, with practical tools such as symptom prompts and sample questions for your provider, to equip readers to take control of their gynecologic health.Reproductive healthcare, from abortion to gender-affirming care, is under siege. The onus continues to fall on patients to find and advocate for the care they need. In the face of uncertainty and misinformation, It’s Not Hysteria is destined to become a new classic that educates and empowers women and those assigned female at birth.