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The Unexpected Joy of Being Sober: THE SUNDAY TIMES BESTSELLER (The Unexpected Joy Of #1)
by Catherine GrayGoing sober will make you happier, healthier, wealthier, slimmer and sexier. Despite all of these upsides, it's easier said than done. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety; combining the author's personal experience, factual reportage, contributions from experts and self-help advice.
Rushing Woman's Syndrome: The Impact of a Never-ending To-do list and How to Stay Healthy in Today's Busy World
by Dr. Libby WeaverDo you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman&’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience.In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman&’s health, including:• Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep• Adrenal glands – why adrenal fatigue may be making you feel tired but wired• Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility• Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite• Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rushInspired by Dr Libby&’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
The Psychic Psychologist: Heal Your Past, Find Peace in the Present, Transform Your Future
by Amanda CharlesDo you feel like your life looks perfect from the outside, but on the inside you&’re falling apart? Have you gone from one practitioner to the next desperately seeking solutions and yet still suffer? If the answer&’s &‘yes&’, then you need The Psychic Psychologist®.Combining traditional psychology, energy work and quantum theory, as well as professional and life experience, The Psychic Psychologist offers a completely unique perspective on healing.With evidence-backed psychological interventions alongside spiritual and intuitive practices, The Psychic Psychologist will help you break free from suffering, transform your pain and go beyond all limitations to create the life you desire. It&’s a book that will help you tap more deeply into your higher power and follow your inner voice, so you can embrace a new reality and consciously construct positive change in your present and for your future.So, no matter how many times life has kicked you when you&’re down, this book will show you that when you&’re fully connected to all the layers of your existence – body, heart, mind and soul – you can turn your pain into purpose and live a life you love.&‘I always hoped that someone would bring a totally new perspective to the way we view human consciousness. Amanda has absolutely done that with this wonderful book.&’Gordon Smith, internationally renowned medium, spiritual teacher and bestselling author.
Anna, Grandmother of Jesus: A Message of Wisdom and Love
by Claire Heartsong Claire Ann ClemettThe self-published spiritual word-of-mouth bestseller.Anna, Grandmother of Jesus became a publishing sensation when the self-published version sold 50,000 copies through word of mouth alone, amassing a worldwide following in the process.Anna is the mother of the Virgin Mary and the grandmother of Jesus. Her teachings and service birthed a spiritual lineage that changed the world. In this book, you'll discover missing pieces of history concerning Anna, Mary and Jesus, as channelled by Claire Heartsong, who has been receiving telepathic messages from Anna for 30 years.Told through the gentle and heartwarming voice of Anna herself, this book offers insights into unknown places the holy family visited, people they knew and intimate details of their daily struggle to complete the Resurrection challenges. You will learn about the Essenes of Mount Carmel and their secret teachings and initiations, and gain a new understanding of Jesus's mission.Containing encoded activations to bring Anna's wisdom and energy into your own spiritual life, this book is an invitation to complete a journey of initiation begun long ago.
A Parent’s Guide to Childhood Cancer: Supporting Your Child with Integrative Therapies Based on a Metabolic Approach
by Dagmara Beine"Indispensable . . . Dr. Beine provides a practical primer on integrative cancer therapies for children based on a metabolic framework of understanding the disease. I can’t recommend [this book] enough.”—Chris Kresser, MS, LAc, founder of Kresser Institute; New York Times bestselling author An invaluable, revolutionary, research-based resource for parents—grounded in nutrition, detoxification, and mental wellbeing, while aiming to reduce suffering and promote long-term recovery. “Your child has cancer.” Every day, forty-three American families hear these words, thrusting them headlong into the terrifying and unfamiliar territory of pediatric oncology. In A Parent’s Guide to Childhood Cancer, pediatric oncology specialist Dagmara Beine guides readers through the most difficult scenario a parent will ever face—a child’s diagnosis of life-threatening disease—and argues that the greatest tragedy of conventional oncology is its failure to incorporate safe, effective, and potentially life-saving integrative therapies. In A Parent’s Guide to Childhood Cancer, Beine teaches parents how to effectively incorporate these integrative therapies alongside conventional oncology, including surgery, radiation, and chemotherapy. Beine’s approach is grounded in the metabolic approach to cancer—pioneered by the work of Dr. Nasha Winters—applied to a wildly underserved cancer patient population: children. Topics include: Understanding diagnoses and how to go about seeking a second opinion Assembling a medical team that includes both conventional and integrative oncology experts Essential tests—both conventional and integrative—and how to interpret them How to develop a metabolically healthy, anti-cancer nutrition plan Integrative therapies for specific diagnoses and reducing side effects How to harness post-treatment detoxification and gut-healing protocols The critical importance of, sleep, movement, stress reduction, and time outside Plus much more Therapies covered include: Mistletoe N-Acetyl Cysteine IV Vitamin C Cannabinoids Glutamine Glutathione Low-Dose Naltrexone Melatonin Hyperbaric Oxygen And more With cancer, Beine says, there is no silver bullet. But with a metabolic approach and the wise integration of simple and effective complementary therapies under the supervision of a metabolic oncology practitioner, there is a path forward to what every parent wants for their sons and daughters: a happy childhood.
Fifty Years of Family Planning in the Democratic Republic of the Congo: The Dogged Pursuit of Progress (Routledge Studies on Gender and Sexuality in Africa)
by Jane T. BertrandThis book chronicles five decades of struggle to introduce family planning into one of the largest, most complex countries in sub-Saharan Africa: the Democratic Republic of the Congo (DRC).Interweaving details of major political, social, and economic events into the history of family planning in DRC (formerly Zaïre), the book analyses the achievements and setbacks of five decades of programmatic work. President Mobutu’s 1972 discourse on Naissances Désirables (desirable births) opened the door to organized family planning programs, which gained considerable momentum in the 1980s despite societal norms favoring large families. Two pillages and armed conflict paralyzed development work during the decade of the 1990s, and family planning was one of multiple public health programs that struggled to regain lost ground in the 2000s. With new donor funding and implementing agencies, the 2010s witnessed rapid programmatic expansion and improved strategies. By 2018, family planning was operating as a well-oiled machine. But progress is fragile. The book ends by tracing the deleterious effects of the colonial period to contemporary programming and individual contraceptive use. It asks hard questions about donor financing. And it details the six conditions needed to accelerate family planning progress in the DRC, in pursuit of providing millions of Congolese women and men with the means of controlling their own fertility.The book will be of interest to development and public health researchers and practitioners, as well as to historians of the Democratic Republic of the Congo.
Health Psychology: Theory, Research and Practice
by David F. Marks Michael Murray Emee Vida Estacio Rachel A. Annunziato Abigail Locke Gareth J. TreharneHealth Psychology takes a truly international and critical biopsychosocial approach, providing students with a holistic understanding of health behaviour, culture and change. Thoroughly updated with the latest research, this comprehensive introduction to foundational and cutting-edge topics in health psychology gives you the tools you need to critically appraise theory and research, and to apply this knowledge to real-world public health issues. Praised for its coverage of social justice, macro-social and cultural issues in health, this edition features three new chapters on parenting and health, responses to the COVID-19 pandemic, and gender-affirmative healthcare for transgender people. Now in full colour, it also includes updated pedagogy, with international Key Studies, Critical Discussions and Insights boxes to extend your learning. Written by experts in the field, this must-read for students of Health Psychology, Health Promotion and Health Behaviour demonstrates how theory and research learned in the classroom impacts public policy around the world. David F. Marks is a psychologist specializing in Health Psychology, Mental Imagery and Consciousness research. Michael Murray is Emeritus Professor of Social and Health Psychology at Keele University. Emee Vida Estacio is a chartered psychologist, author, speaker and health promotion specialist. Rachel A. Annunziato is Professor of Psychology at Fordham University. Abigail Locke is Professor of Critical Social and Health Psychology and Head of School at Keele University. Gareth J. Treharne is Professor of Psychology at te Whare Wananga o Otago (the University of Otago).
Health Psychology: Theory, Research and Practice
by David F. Marks Michael Murray Emee Vida Estacio Rachel A. Annunziato Abigail Locke Gareth J. TreharneHealth Psychology takes a truly international and critical biopsychosocial approach, providing students with a holistic understanding of health behaviour, culture and change. Thoroughly updated with the latest research, this comprehensive introduction to foundational and cutting-edge topics in health psychology gives you the tools you need to critically appraise theory and research, and to apply this knowledge to real-world public health issues. Praised for its coverage of social justice, macro-social and cultural issues in health, this edition features three new chapters on parenting and health, responses to the COVID-19 pandemic, and gender-affirmative healthcare for transgender people. Now in full colour, it also includes updated pedagogy, with international Key Studies, Critical Discussions and Insights boxes to extend your learning. Written by experts in the field, this must-read for students of Health Psychology, Health Promotion and Health Behaviour demonstrates how theory and research learned in the classroom impacts public policy around the world. David F. Marks is a psychologist specializing in Health Psychology, Mental Imagery and Consciousness research. Michael Murray is Emeritus Professor of Social and Health Psychology at Keele University. Emee Vida Estacio is a chartered psychologist, author, speaker and health promotion specialist. Rachel A. Annunziato is Professor of Psychology at Fordham University. Abigail Locke is Professor of Critical Social and Health Psychology and Head of School at Keele University. Gareth J. Treharne is Professor of Psychology at te Whare Wananga o Otago (the University of Otago).
Bathe the Cat
by Alice B. McGintyBathe the floor? Sweep the dishes? This riotous romp of a picture book follows a frantic family as they try to get some chores done—with no help from the family cat, who keeps scrambling the list of chores with hilarious effects. Get ready for a rollicking read-aloud with a truly purrfect ending.It's cleaning day, but the family cat will do anything to avoid getting a bath. So instead of mopping the floor or feeding the fish, the family is soon busy rocking the rug, vacuuming the lawn, and sweeping the dishes. Bouncy rhyme carries the story headlong into the growing hilarity, until finally Dad restores some kind of order—but will the cat avoid getting his whiskers wet?HILARIOUS READ-ALOUD: Word scrambles are a delight in this silly rhyming picture book! Kids will love the accessible rhyming text, and emerging readers will be able to anticipate words after repeated reads, making for an engaging and interactive read-aloud experience.CATNIP FOR CAT LOVERS: This sweet and sneaky feline will do anything to get out of having a bath! Ample cat antics and scenes of increasing mischief (and increasing chaos!) will tickle young readers and entice parents—particularly those with a furry feline member of their own households.TWO DADS LEAD THE WAY: Dad and Papa are the heads of this large and loving biracial family, mirroring illustrator David Robert's own orientation and providing picture book readers with a positive depiction of LGBTQ+ characters in a fun and funny family story.WINNING AUTHOR-ILLUSTRATOR TEAM: Alice McGinty is a prolific author of books for children, and David Roberts is well-known for his work on the popular Questioneers series. Together, their upbeat text and energetic art with pops of neon color make for a standout picture book, just right for gifting and enjoying together at storytime.Perfect for:• Parents• Gift-givers• Cat lovers
Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your LifeEmpowers Patients and Caregivers in 5 Steps
by Dr. Kathryn SchmitzCancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after cancer diagnosis and treatment.This groundbreaking program will show you how to use exercise and movement to:• Recover more quickly from surgery• Withstand chemotherapy (or other drug treatments) or radiation with fewer side effects• Bounce back to daily life following cancer treatments• Prevent loss of function or fitness due to treatment• Return to work more quickly or stay at work throughout treatment• Protect against late side effects of treatment that come years after diagnosisLeading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: Move, Lift, Eat, Sleep, and Log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.FOR READERS OF: Anticancer Living and The Cancer-Fighting Kitchen.A PRACTITIONER AND CAREGIVER: Dr. Kathryn Schmitz is a pracademic (practitioner + academic) and a caregiver: In 2010, the publication of one of her trials in The New England Journal of Medicine and the Journal of the American Medical Association overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise. In 2016, Dr. Schmitz's wife, Sara, was diagnosed with stage 3 squamous cell carcinoma—she is currently NED (no evidence of disease) and cancer free. Moving Through Cancer is inspired by Dr. Schmitz's professional and personal experience with cancer.HELPS PATIENTS AND CAREGIVERS TO COMBAT THE POWERLESSNESS OF THE CANCER JOURNEY: Dr. Schmitz's empowering message will not only resonate with anyone who has been diagnosed with cancer but with their family and loved ones as well. Dr. Schmitz is able to give life back to readers by providing results that include better sleep, better sex, less chemo brain, reduced nausea, and improved recovery.PARADIGM-SHIFTING PROTOCOL: Moving Through Cancer is the center of Dr. Schmitz's campaign to have doctors prescribing exercise to cancer patients as common practice by 2029.THE FIRST MAINSTREAM EXERCISE-FOR-CANCER BOOK: Until now, exercise-for-cancer books have been limited to academic approaches or one-cancer-specific (breast) or one-exercise specific (yoga, pilates) books. Moving Through Cancer is for all cancer patients and survivors and their caregivers.GREAT FOR THE CLASSROOM: Students and teachers will want to use these techniques in their classrooms to provide a better understanding of how to treat cancer patients.Perfect for: 18+, Health enthusiasts, rehab, exercise, academia, medical professionals
The Interior Silence: My Encounters with Calm, Joy, and Compassion at 10 Monasteries Around the World
by Sarah SandsA journey around the world to find tranquility, quiet the mind, and understand the power of silence.Suffering from information overload and unable to sleep, acclaimed journalist Sarah Sands tried countless strategies to de-stress, only to find temporary relief. Searching for something different, something lasting, Sands went on a quest to uncover ancient and proven wisdom for a happier, quieter, and more compassionate life. In this insightful and beautifully written book, Sands takes us along on her pilgrimage to ten monasteries around the world.In the remoteness of these sacred spaces, Sands observes a hidden knowledge held by monks and nuns—what she calls "the interior silence." Renouncing the material world, their inner concentration buoys them in an extraordinary weightlessness and freedom, an oasis of reflection. Behind the cloistered walls, Sands too finds a clarity of mind and an unexpected capacity for solitude.From a Coptic desert community in Egypt to a retreat in the Japanese mountains, discover another way of being—moving from appetite, envy, and anxiety to compassion and appreciation. The ultimate remedy for a digital age in which everyone is talking, and no one is listening, this book reminds us of the importance of silence and the power of stillness.BEYOND MINDFULNESS: The trendiness and explosion of books on meditation and mindfulness does not always solve our modern-day stressors or our fight-or-flight existence. The Interior Silence goes beyond new-age mindfulness to offer traditional wisdom from monks for quieting the mind and embracing simplicity.DISCOVER ANCIENT WISDOM: For spiritual readers and wisdom seekers, The Interior Silence takes you directly to the root of these ancient practices, learning from monastic life around the world.FOR ARMCHAIR TRAVELERS: For readers who enjoyed The Geography of Bliss, anyone who enjoys learning about new places and cultures, or for those craving a trip, this book will take you to the countryside's, deserts, and mountains of Japan, France, Egypt, Greece, and more.Digital audio edition introduction read by the author.
Healing Through Yoga: Transform Loss into Empowerment
by Paul DennistonFor anyone who has suffered loss, a collection of meditations and poses for working through grief.So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing.FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day.EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group.NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation.GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world.A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended.Perfect for: 18+, Yoga enthusiasts. grief help, self-help
Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep
by Danielle NorthBrimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.Perfect for:• people who have difficulty falling asleep• people interested in personal growth and mindful living• self-care enthusiasts• mindfulness enthusiasts• yogis and meditators• dream journalers• people who love Calm the Chaos Journal, The Little Book of Mindfulness, and Mindfulness Cards
High Vibe Home: Holistic Design for Beautiful Spaces with Healing, Balanced Energy
by Kirsten YadougaFrom an interior designer and modern feng shui expert, High Vibe Home is a luxe handbook for creating restorative spaces that feel as good as they look.Create a home that feels as good as it looks. From an interior designer and energy practitioner, High Vibe Home teaches readers how to design harmonious spaces that invite free-flowing, positive energy into their homes and lives. By decluttering and cleaning, arranging furniture, decorating with crystals or houseplants, incorporating new colors, textures, and more, anyone, on any budget, can design a home with high vibes. The book outlines key design principles and energy rules that contribute to a nourishing home, and then, room-by-room, offers achievable ways to put those practices into place. In a luxe package, this handbook is woven through with atmospheric photography, evocative shots of styled decor elements, and helpful diagrams. High Vibe Home is a must-have for design aficionados, wellness enthusiasts, and anyone interested in crystals, feng shui, or energy work. Alongside smudge sticks or a cozy throw, it's a thoughtful gift for a girlfriend's birthday or a housewarming party.ACCESSIBLE PRACTICES: High Vibe Home offers achievable, affordable practices to make spaces feel more Zen. Anyone, on any budget, can make these small adjustments to improve their home and in turn, channel that newfound positive energy into other areas of their life.MORE THAN JUST HOME DECOR: This book is not simply a collection of design tips; it also teaches how to foster specific types of energy in your space—calming, invigorating, healing, etc. These choices can have an outsize impact on not just your mood but also your relationships, career, and health.ON TREND: The wellness trend is still going strong, and holistic interior design is an extension of that. There are sections throughout the book on crystals, chakras, feng shui, and other types of energy work, which will appeal to those interested in these on-trend wellness topics.Perfect for:• Anyone looking for ways to make their home lovelier or more Zen• People interested in energy work, crystals, or feng shui• Shoppers looking for a Mother's Day, hostess, or housewarming gift
Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home
by Maria Mankin Maja TomljanovicBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.Perfect for:• Pilates enthusiasts• Mother's Day gift shoppers• Anyone looking for easy ways to stay fit• Anyone looking for at-home exercises• Anyone who works from home
Color, Form, and Magic: Use the Power of Aesthetics for Creative and Magical Work
by Nicole PivirottoBring the magic of color and form into your everyday life.Color and form are powerful—and not just for creative work. When used purposefully, color and shape are tools we can use to help us manifest, attract the energy we want, and become our best selves. In this accessible guide, designer and intuitive Nicole Pivirotto breaks down properties of shapes and colors, the basics of getting started with magic, and spell ideas that use color and form, like color meditation and altar building. Whether you have an existing magic practice, want to develop one, or want to use the power of color and form in your creative work, this book is an essential companion to the magic of aesthetics. With gorgeous holographic foil on the cover and book page edges, it is also a beautiful gift for any contemporary seeker with a love of bold color and design.ACCESSIBLE APPROACH TO MAGIC: This book approaches magic as a flexible and empowering practice for manifestation, healing, and self-care. And there's no need to have any special tools to get started. This book shows how visual elements we interact with every day—color, shapes, and symbols—can help you to manifest and become your best self. It's a perfect entry to magic practice for creative types and a unique guide for those looking to infuse an existing practice with more color and creativity.SPELL IDEAS: In addition to overviews of the properties of colors, a library of magical symbols, and an introduction to magic practice, this book offers spell ideas to help you achieve a desired energy or state. All the spells are simple and most are easy to perform with everyday materials. Etch a candle with a symbol and burn to release its energy around you; or, create a custom symbol personalized to your unique intention. This book encourages getting creative, and offers plenty of practical examples to illustrate how you can tailor these spells to your interests and intentions.DISPLAY-WORTHY OBJECT: With shining foil-stamped accents, vibrant illustrations and photography, and a prismatic design, this book is a stunning addition to the coffee table or nightstand, and it makes a gorgeous gift.Perfect for:• modern mystics and those looking for gifts for them• color lovers, creatives, designers, and visual thinkers with a mystic mindset
Charlie & Mouse Lost and Found: Book 5
by Laurel SnyderIt's puppy love! This latest continuation of the award-winning Charlie & Mouse early chapter book series will delight newly independent readers. Lost and Found is full of relatable trials (a lost blanket), surprises (a lost dog), and delights (a new puppy!) and overflows with the series' signature humor and heart.Charlie and Mouse are finding surprises in all sorts of unexpected places. After Mouse's beloved blanket is lost and then found, they find a lost dog (and eventually her owner), seek out some ice cream, and discover a new puppy friend to take home at last.BROTHERS ARE THE BEST: The Charlie & Mouse books show a sibling friendship and a family dynamic that is kind as well as playful.AN ANIMAL LOVER'S DELIGHT: Featuring not one but two dogs—one very big and one very small—this fifth book in the Charlie & Mouse series makes a wonderful gift for any canine-loving kid! From going on walks to snuggling up together at the end of a long day, the furry friends in these sweet and silly stories are sure to enchant young animal enthusiasts.IDEAL FOR NEWLY INDEPENDENT READERS: The interconnected but distinct short stories in this book offer an accessible transition for readers who are just moving into longer books, especially for reluctant readers.HUMOR WITH HEART: The Charlie & Mouse books bring a fresh, humorous, and heartwarming approach to central themes to which readers of all ages can relate: imagination, creativity, play, and family are fondly celebrated in each of these stories.WE NEED DIVERSE BOOKS: Charlie and Mouse are mixed-race Japanese characters growing up in Hawaii, a setting inspired by the childhood of up-and-coming Asian-American artist Emily Hughes. Every book of this early chapter book series offers an opportunity for young children of many different backgrounds to see themselves reflected in the stories they love.Perfect for:• Newly independent readers• Parents• Dog lovers
Pawmistry: Unlocking the Secrets of the Universe with Cats
by Megan Lynn KottFrom the past hidden in their paws to the future predicted by their leftover kibble, discover the true magic of cats in this hilarious guide to feline divination.Pawmistry is a tongue-in-cheek guide to the feline oracle and the supernatural signs your cat may leave behind. Written and illustrated by the beloved creator of Cat Tarot Megan Lynn Kott, this playful and informative book offers instruction in a number of types of divination to practice with your cat, where messages and portents may be delivered by scattered cat toys, particular tail positions, and sleeping on your face. What does that barf in your shoe really mean? You may even consider learning the dark magic of their litterbox leavings (if you dare). Each section includes write-in pages to record your own cat's messages from the universe, and a removable, fold-out Feline Divination Board included with the book will allow you to take your arcane partnership to the next level.MAKE CAT PLAY TIME PAWMISTRY TIME: Using the easy step-by-step instructions, turn your cat's daily routine into opportunities for mystical discovery. Play with toys to consult the oracles! Discover messages from the universe in leftover kibble! Dare to read the dark portents hidden in their litterbox! FOR CAT LOVERS: This is a unique gift for the "crazy cat person" in your life—even if it's yourself! Learn the mystical meanings behind the "slow blink" or the past hidden in your kitty's bean toes, and celebrate the magic of cats.DIY SHAREABLE CONTENT: Along with playful instructions and illustrations, the book also includes a fold-out Feline Divination Board—a talking board for cats—which not only makes for a fun interactive element, but also a perfect photo opportunity to share with friends.GREAT GIFT: This playful book is perfect for a birthday present, white elephant gift exchange, or to celebrate a new cat adoption. Add it to the shelf alongside You Need More Sleep: Advice From Cats by Francesco Marciuliano, Ask Baba Yaga by Taisia Kitaiskaia, and Crafting with Cat Hair by Kaori Tsutaya and Amy Hirschman.
Senbazuru: One Thousand Steps to Happiness, Fold by Fold
by Michael James WongFold your way to happiness through the inspiring philosophy of Senbazuru—the tradition of folding one thousand paper cranes—with a leading voice in the global mindfulness movement as your guide.In Japan, the paper crane is a symbol of peace, hope, and healing. It is considered the "bird of happiness," a mystical and majestic creature that according to myth can live for a thousand years. Tradition has it that if a person were to fold one thousand paper cranes in a single year, they would be gifted one special wish that would grant long life, healing from illness or injury, and eternal happiness. The tradition of folding one thousand paper cranes is called Senbazuru ("sen" meaning "one thousand" and "orizuru" meaning "paper crane"). In this book, renowned yoga and meditation teacher Michael James Wong brings Senbazuru to life as an inspiring philosophy that encourages slowing down and taking many small steps on our own personal path. This is a book of small steps and gentle wisdoms to heal your soul and help you find your own path to happiness.FOR READERS OF: Ikigai and Dot Journaling, and fans of mindful craft like coloring books and puzzles.ORIGAMI IS THE NEW MINDFUL CRAFT: Fans of coloring books and puzzles will flock to this trend for its ease, versatility, and affordability.FOR FANS OF JAPANESE CULTURE: This will appeal to readers of books like Ikigai and A Little Book of Japanese Contentments.EXPERT AUTHOR: Wong is the founder of Just Breathe, an organization focused on bringing mindfulness into the real world. He hosts events; speaks regularly in the UK, Australia, and California; and partners with brands like Rituals and international festivals like Wanderlust. He has nearly 40,000 followers on Instagram, and his work has been featured in The Telegraph, BBC Radio, Mind Body Green, Women's Health, Men's Health, Yahoo! News, Well + Good, and more.CHARITY PROJECT: Through Michael's charity partnership, Cranes of Hope, his corporate sponsors will donate £1 to a COVID relief fund for everyone who makes and sends in a paper crane. The cranes are going to be built into an amazing installation in St. Paul's Cathedral in London, where an event will be held to mourn those lost to COVID and bring hope for the future. Details on U.S. events to come.A PRACTICE OF PATIENCE FOR HEALING AND WELLNESS: As we've had to take a step back from socializing and cancel plans during the pandemic, we have all been reminded of what it means to really slow down. The origami practice is not, like most things today, a work of self-gratification but rather a work of patience and discovery. Wong's origami technique forces readers to breathe deeply and slow down, soothing the mind and soul.Perfect for: enthusiasts of mindfulness, wellness, yoga, origami; coloring book / puzzle aficionados; parentsDigital audio edition introduction read by the author.
Head, Shoulders, Knees, and Toes: Beginning Baby
by Chronicle BooksThe perfect baby present and self-purchase for just the right moment in a baby and parent's life.Welcome to Beginning Baby, a line of novelty board books and gifts designed to give little ones a bright start! Vetted by early childhood experts and thoughtfully created with input from parents and caregivers, each Beginning Baby book explores educational concepts tied to early learning milestones, building a foundation for a strong beginning. An adorable and energetic cast of animal characters guide babies through early learning concepts in a playful way that reinforces ideas through rhythm and repetition and engages eyes and hands with flaps, moving parts, mirrors, or tabs. With its irresistible interactive elements, colorful and decorative designs, and strong educational framework, Beginning Baby makes growing and learning for babies as easy as playing and dreaming—and also makes the perfect gift for new families.The beloved song "Head, Shoulders, Knees, and Toes" comes to life in this adorable adaptation. The Beginning Baby animal friends exercise and sing together, and babies are encouraged to find their heads, shoulders, knees, and toes right along with them.DEVELOPMENTALLY APPROPRIATE: Every book is conceived and written to address milestones in a baby's life, from fine motor skills to shape recognition and emotional awareness.TEACHES PARTS OF THE BODY: In a new take on an old classic, the Beginning Baby friends will help your baby learn their head, shoulders, knees, and toes!CUTE CHARACTERS: These adorable characters—from an artistic llama to a musical elephant and a gardener octopus—teach toddler concepts while promoting socialization and community.BEAUTIFULLY DESIGNED FOR DISCERNING EYES: Bright, peppy colors and patterns make this series of books attractive for both babies and adults!Perfect for:• Parents of babies and toddlers, Grandparents, Uncles and aunts• Teachers and educators at daycare and early childhood centers• Anyone looking for the perfect baby shower gift
Does a Bulldozer Have a Butt?
by Derick WilderGreen Eggs and Ham meets Everyone Poops in this laugh-out-loud story that asks—and answers—the burning question in every kid's life.Does a scarecrow have a butt?Yep, you stuff him with a straw one.And does a crayon have a butt?Nope, but it can surely draw one.This silly, funny, clever book will be the most quoted text in all of elementary school.Over the course of a long walk across a city, one curious kid needs to know: "Does it have a butt?" Everything from sheep to ghosts to dinosaurs is subjected to this all-important question, and Dad is a never-ending source of answers. On a laugh-out-loud father-child ramble, we come to see that every butt, from a bullfrog's to a zombie's, has its own distinctive, and distinctively hilarious, quality.LAUGH-OUT-LOUD FUNNY: It's impossible to find a kid who doesn't giggle at the word "butt." The repetition of the word, the varied assortment of butts, and the clever rhymes make this a book that both parents and children will return to over and over again.A SNEAKY WAY TO TEACH ABOUT CONTEXT: The book isn't simply a repetition of one joke or word. Instead, it offers a crafty way of talking about what things mean in different contexts.SILLY AND SWEET, NOT GROSS: Butt jokes can potentially cross a line and become offensive or insensitive, but the tone and choices throughout this book are sweet and innocent, making it a unique, accessible option for parents and educators who want to normalize the asking of difficult questions.COUNT THE BUTTS! This book will change how you see the world: Not only will you start wondering about all inanimate objects' butts, you'll start seeing them everywhere! There are nearly 200 butts in the illustrations that aren't even mentioned in the text. Keen-eyed young readers will delight in the most hilarious seek-and-find they could ever imagine!Perfect for:• Parents• Grandparents• Educators and librarians• Fans of funny books
Nanise', A Navajo Herbal: One Hundred Plants from the Navajo Reservation
by Vernon O. Mayes Barbara Bayless LacyNanise', A Navajo Herbal, co-authored by Vernon O. Mayes and Barbara Bayless Lacy, details 100 plants that are found on the Navajo Reservation, providing the reader with the Navajo name for each plant as well as ways the Navajos used them in everyday life, whether for ceremonial, medicinal or household purposes - complete with illustrations. The 100 plants are some of the most common Reservation flora of over 1,500 species of wild, vascular plants, including ferns, horsetails, conifers and flowering species and were selected by the Navajo Health Authority, Ethnobotany Project staff and approved by the Navajo Medicine Men's Association.
Being Patrick Swayze: Essential Teachings from the Master of the Mullet
by Neal E. FischerA humorous illustrated guide to the essential teachings of 80s and 90s pop culture icon and legacy, Patrick Swayze, with movie quotes, trivia, essays, exercises, games, activities, and quizzes.Divided into five elements—Tender Strength (versatility in performances and balance of his unique skill set), Pure Adrenaline (his physicality and death-defying stunt work), Hungry Eyes (effortless sensuality in life and on-screen), Peaceful Warrior (the philosophy behind his characters and their actions) and The Mullet (legacy of the man, the myth, the mullet)—this book is designed to cultivate your mind, body, and soul.Through the use of movie quotes and cinematic wisdom, physical (Sweatin' Like Swayze; Swayze Sutra) and mental exercises, games, activities (Swayze Pairing Guide), and quizzes, this journey will unlock your Swayze swagger, leading to a more harmonious life. When completed, you'll be impressing friends and strangers alike with your endless knowledge and admiration for one of Hollywood's most likable and underappreciated stars.For half a century Patrick Swayze has remained in our hearts, on our minds, and the sole reason that any trip to a vacation resort must first start at the dance hall . . . just in case they employ their own Johnny Castle. Embrace these teachings and achieve newfound clarity in all aspects of your life.BELOVED ICON: Patrick Swayze will forever be an icon, known for his legendary roles in classic and cult favorite movies like Dirty Dancing, Ghost, Point Break, Road House, and more.THE PERFECT GIFT: Chock full of trivia, behind-the-scenes anecdotes, short essays, and fun interactive content like quizzes, a pairing guide, a Swayze workout, and more, this is the perfect gift for Patrick Swayze fans and anyone who grew up in the 80s and 90s.FUNNY AND INFORMATIVE: Content is humorous, yet still contains biographical information, fun facts about Swayze and his philosophies, and tons of movie trivia.EXPERT AUTHOR: Written by an award-winning screenwriter and podcaster, and die-hard Patrick Swayze fan.Perfect for:• Patrick Swayze fans• Readers with '80s and '90s nostalgia• Hollywood pop culture nerds and film buffs• Fans of Dirty Dancing, Point Break, Road House, Ghost, and Red Dawn
Chill: The Cold Water Swim Cure—A Transformative Guide to Renew Your Body and Mind
by Mark HarperA science-based approach for transforming ailments of both body and mind through cold-water swimming.The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses.In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like:• chronic pain• arthritis• anxiety• depression• PTSD• migraines• and moreDr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation.FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim!A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion.A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Runes in Ten Minutes
by Richard T. KaserRunic divination is a method that is more than 2,000 years old, yet rune stone sets are available today in New Age stores. For readers who do not have their own rune stones, Kaser shows how to create your own, as well as how to substitute Scrabble titles for traditional runes. From the successful author of Tarot in Ten Minutes.