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The Mind-Body Problem and Metaphysics: An Argument from Consciousness to Mental Substance (Routledge Studies in Contemporary Philosophy)
by Ralph Stefan WeirThis book evaluates the widespread preference in philosophy of mind for varieties of property dualism over other alternatives to physicalism. It takes the standard motivations for property dualism as a starting point and argues that these lead directly to nonphysical substances resembling the soul of traditional metaphysics. In the first half of the book, the author clarifies what is at issue in the choice between theories that posit nonphysical properties only and those that posit nonphysical substances. The crucial question, he argues, is whether one posits nonphysical things that satisfy an Aristotelian-Cartesian independence definition of substance: nonphysical things that could exist in the absence of anything else. In the second half, the author argues that standard and Russellian monist forms of property dualism are far less plausible than we usually suppose. Most significantly, the presuppositions of one of the leading arguments for property dualism, the conceivability argument, lead by parity of reasoning to the view that conscious subjects are nonphysical substances. He concludes that if you posit nonphysical properties in response to the mind-body problem, then you should be prepared to posit nonphysical substances as well. Mainstream philosophy of mind must take nonphysical substances far more seriously than it has done for the best part of a century. The Mind-Body Problem and Metaphysics will be of interest to scholars and advanced students working in philosophy of mind, metaphysics, and the history of philosophy.
Mind Magic: The Neuroscience of Manifestation and How It Changes Everything
by James R. DotyA deep exploration of the neuroscience behind manifestation, with a six-part plan for realizing your dreamsFor decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly—reclaiming our agency, realizing our dreams, and reaching out to help others along the path. Where previous works about manifestation have focused narrowly on outward success and individual benefit, Mind Magic delivers an openhearted call to make manifestation part of a deeper contribution to healing the problems we face today.
Mind Power: The Sixth Sense
by Ethirajan RathakrishnanThis book explores the mysteries of the human brain and the potential of the mind. The peculiarities and infinitude of the mind have been a theme for research for scientists and philosophers alike, for centuries. This volume presents the unanswered and highly convoluted questions and hypotheses surrounding the human mind in a simplified way. It examines the binaries of religion and science, god and nature and emotions and intelligence through a philosophical lens to posit that the relationships between cognition, belief, nature and science are what we understand and infer based on our surroundings and how much we are willing to think, learn and introspect.This book will be of interest to students of philosophy, psychology, science, popular science, psychoanalysis, cognitive studies and mental health. It will also appeal to general readers.
Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS
by Kate Scarlata Megan RiehlTwo IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition remedies to calm your belly and maximize your gut health How to make healthy food choices in a food-fear and weight-obsessed culture IBS mimickers and when to re-examine your symptoms with your doctor And more Offering everything from science‑based interventions, targeted mind‑gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
Mindful Eye, Playful Eye: 101 Amazing Museum Activities for Discovery, Connection, and Insight
by Frank Feltens Michael Garbutt Nico RoenpagelExperience art and design as you've never experienced them before with 101 imaginative, mindfulness-based practices that will engage your senses, open your mind, and transform your next museum visitSwitch off your phone, take a deep breath, and prepare for adventure. Mindful Eye, Playful Eye invites readers on a thoughtful journey through museums, with 101 practices designed to nurture the development of attention, creativity, and compassion. This book encourages a playful and reflective approach to the museum experience of viewing art, sculptures, fossils, jewelry, aircraft, and more, including suggestions to:Imagine an object features prominently in a film or novel. What role does it play in a love story, thriller, and sci-fi?Pose to mirror a piece and consider the sensations that arise.Encounter as many objects as you can while holding your breath.Switch between scientific and empathic modes of viewing an object.Activities include instructions for both individual and partnered exploration. Whether frequenting a favorite museum or exploring an unfamiliar one, this book will enrich solo trips and add a unique element of connection to romantic or friend dates. Practices are divided into 5 categories:Body: explores how your body responds to museum objects.Vision: challenges established visual habits and encourages experimentation.Mind: focuses on thoughts and feelings that animate your inner world.Imagination: encourages you to imagine new ways of being.Action: transforms you into an art maker and performance artist.The practices can be performed in any museum in the world. Mindful Eye, Playful Eye empowers museumgoers to encounter museum collections, themselves, and each other with heightened awareness, centeredness, and a sense of unabashed joy.
Mindfulness: Be Mindful. Live in the Moment.
by Gill HassonAn easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life. With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
The Modern Apothecary: How to harness the power of botanicals to support your health and improve wellbeing
by Brendan Murdock Gabriel WeilTraditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia. This book spotlights today's wellbeing 'villains', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.
The Modern Apothecary: How to harness the power of botanicals to support your health and improve wellbeing
by Brendan Murdock Gabriel WeilTraditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia. This book spotlights today's wellbeing 'villains', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.
The Modern Witchcraft Book of Moon Magick: Your Complete Guide to Enhancing Your Magick with the Power of the Moon (Modern Witchcraft Magic, Spells, Rituals)
by Julia Halina HadasImbue celestial power into your magickal practice with this new addition to the Modern Witchcraft series so you can amplify your spells and rituals with lunar magick.Bask in the power of the moon! The Modern Witchcraft Book of Moon Magick is written to help witches of every level harness the power of the moon. This book is packed with information to help you understand how every moon phase can affect your magick and spellcraft and provides tips on how you can use that understanding to strengthen your magick by becoming in tune with the power of the moon. Expert author Julia Halina Hadas offers in depth explanations about the moon&’s energy and history in witchcraft, it&’s phases and what that means for your magickal spells, rituals, and intentions, and how best to work with the moon to amplify your witchcraft power. And with over 50 spells and rituals based on the moon&’s phases, you&’ll find the power of the moon is all you need to take your magick to the next level.
More: A Memoir of Open Marriage
by Molly Roden WinterA Top January Read: New York Times, Los Angeles Times • An intimate memoir of love, desire, and personal growth that follows a happily married mother as she explores sex and relationships outside her marriage • "This book about open marriage is going to blow up your group chat"—The Washington PostMolly Roden Winter was a mother of small children with a husband, Stewart, who often worked late. One night when Stewart missed the kids&’ bedtime—again—she stormed out of the house to clear her head. At a bar, she met Matt, a flirtatious younger man. When Molly told her husband that Matt had asked her out, she was surprised that Stewart encouraged her to accept.So began Molly&’s unexpected open marriage and, with it, a life-changing journey of self-discovery. Molly signs up for dating sites, enters into passionate flings, and has sex in hotels and public places around New York City. For Molly it&’s a mystery why she wants what she wants. In therapy sessions, fueled by the discovery that her parents had an open marriage, too, she grapples with her past and what it means to be a mother and a whole person.Molly and Stewart, who also begins to see other people, set ground rules: Don&’t date an ex. Don&’t date someone in the neighborhood. Don&’t go to anyone&’s home. And above all, don&’t fall in love. In the years that follow, they break most of their rules, even the most important one. They grapple with jealousy, insecurity, and doubts, all the while wondering: Can they love others and stay true to their love for each other? Can they make the impossible work?More is an electric debut that offers both steamy fun and poignant reflections on motherhood, daughterhood, marriage, and self-fulfillment. With warmth, humor, and style, Molly Roden Winter delivers an unputdownable journey of a woman becoming her most authentic self.
Motherland Herbal: The Story of African Holistic Health
by Stephanie Rose BirdIn this powerful and comprehensive guide in the spirit of Jambalaya and Sacred Woman, an herbalist celebrates ancient and modern African holistic healing.“The message of this book is: hold onto your yams, your collards, watermelon, and roots. There is magic, mystery, connection, and healing stored within them.”—Stephanie Rose BirdStephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she as accrued is gathered in this impressive encyclopedic work of African Healing and herbal medicine.Stephanie teaches you how to garden and harvest in unison with the seasons, and how to use herbalism and magic—derived from ancestral and spiritual helpers—to heal. A treasure trove of knowledge, Motherland Herbal showcases an array of recipes and rituals that nourish every facet of life:Seasonal recipes to support overall well-beingTinctures for common ailments such as headaches, flu, or heartburnRemedies for improving mental health, lessening symptoms of anxiety, stress, or depressionNatural body and home care products, from facials to cleaning solutionsHerbal Baths for relaxation, sexual wellness, and good luckRituals and Altars for universal experiences, such as learning to letting go after loss and improving creativity and fertilityLove Potions, Sleep Potions, Protective Amulets, and moreWritten in Stephanie’s warm and authoritative voice, Motherland Herbal seamlessly blends activism and ancestral folklore with the realms of spirituality, gardening, and holistic wellness. Her deep reverence for the wisdom of her ancestors infuses every page of this guide, which is a foundational resource that will shape the landscape of African healing and folk medicine for generations to come.Motherland Herbal includes 54 original pieces of art, including maps and artwork created by the author.
Mothership: A Memoir of Wonder and Crisis
by Greg WrennA dazzling, evidence-based account of one man&’s quest to heal from complex PTSD by turning to endangered coral reefs and psychedelic plants after traditional therapies failed—and his awakening to the need for us to heal the planet as well.Professor Greg Wrenn likes to tell his nature-writing students, &“The ecological is personal, and the personal is ecological.&” What he&’s never told them is how he&’s lived out those correspondences to heal from childhood abuse at the hands of his mother. Weaving together memoir and cutting-edge science, Mothership is not just a queer coming-of-age story. It&’s a deeply researched account of how coral reefs and a psychedelic tea called ayahuasca helped Greg heal from complex PTSD—a disorder of trust, which makes the very act of bonding with someone else panic-inducing. From the tide pools in Florida where he grew up, to Indonesia&’s Raja Ampat archipelago and the Amazon rainforest, this is his search for wholeness when talk therapy and pharmaceuticals did little to help. Along the way, as his ecological conscience wakes up, he takes readers underwater to the last pristine reefs on earth, and into the psyche.Written with prophetic urgency, Mothership ultimately asks if doses of nature will be enough to save us before it&’s too late.
The Mountain Rose Herbs Book of Natural Body Care: 68 Simple Recipes for Health and Beauty
by Shawn DonnilleMake time for self care with this gorgeous, step-by-step guide to natural beauty care.The Mountain Rose Herbs Book of Natural Body Care is a must-have introduction to DIY self-care. Built specifically for the beginner in mind, it starts with foundation knowledge on tools and supplies, herbs and essential oils, and safe substitutions and modifications. The 68 step-by-step recipes cover a wide range of needs and include botanical hair, facial, and lip care; formulations for glowing skin; support for hardworking hands and feet; shower and bath enhancements, and herbal remedies for common ailments. Recipes include: Nettle Lavender Rinse for All Hair Types Calming Calendula Toner Coffee Cardamom Lip Balm Whipped Cocoa Mint Body Butter Floral Bath Bombs
My Amazing ADHD Brain: A Child's Guide to Thriving with ADHD
by Emily SnapePip is a confident little monster who has ADHD. In this book, they share what that means for them and how it has some really brilliant benefits.My Amazing ADHD Brain is packed with reassuring words, practical advice and skill-building activity ideas, and has a fun, relatable voice.
My Blob Feelings Workbook: A Toolkit for Exploring Emotions! (Blobs)
by Pip Wilson Ian LongMy Blob Feelings Workbook provides the reader with a series of unique visual reflective exercises that help to reveal one’s own emotional portrait. Using a combination of Blob characters and open questions, the reader can gradually build up an image of themselves across a wide range of ‘who I am’ subjects and real-life scenarios. Packed with well-loved blob illustrations, this book includes a wealth of downloadable pages and will enable the individual to ‘draw’ a picture of themselves emotionally through the series of exercises. Sections covered include: • My Charts • My Feeling Scales • My Scenarios • Myself Scales Best used as a personal toolkit for self-awareness, this book is also a rich resource for professionals working in the field of feelings to use with their own clients. It is suitable for all ages from secondary school upwards and ideal for individuals, couples, groups and all who wish to go deeper in understanding their emotional strengths and areas for development.
My Blob Feelings Workbook: A Toolkit for Exploring Emotions! (Blobs)
by Pip Wilson Ian LongMy Blob Feelings Workbook provides the reader with a series of unique visual reflective exercises that help to reveal one’s own emotional portrait. Using a combination of Blob characters and open questions, the reader can gradually build up an image of themselves across a wide range of ‘who I am’ subjects and real-life scenarios.Packed with well-loved blob illustrations, this book includes a wealth of downloadable pages and will enable the individual to ‘draw’ a picture of themselves emotionally through the series of exercises. Sections covered include: My Charts My Feeling Scales My Scenarios Myself Scales Best used as a personal toolkit for self-awareness, this book is also a rich resource for professionals working in the field of feelings to use with their own clients. It is suitable for all ages from secondary school upwards and ideal for individuals, couples, groups and all who wish to go deeper in understanding their emotional strengths and areas for development.
The Mystery of Life Energy: Biofield Healing, Phantom Limbs, Group Energetics, and Gaia Consciousness
by Eric Leskowitz• Describes how energy therapies are now gaining acceptance due to irrefutable proof of their effectiveness for clinical conditions from PTSD to phantom limb pain • Examines the power of group energetics and team chemistry in sports and in society • Explains how megalithic sacred sites are aligned with Earth&’s subtle energies and explores the energetics of crop circles and global consciousness Examining the wealth of evidence supporting the reality of the human biofield, Eric Leskowitz, M.D., explores the role of life energy in healing therapies and outlines its many manifestations at the individual, group, and global levels. He shows how energy therapies have been taboo in the West, from the French Royal Academy&’s suppression of Franz Mesmer&’s animal magnetism, to the FDA&’s persecution of Wilhelm Reich and his orgone box therapy, to Wikipedia&’s biased coverage of energy psychology. He then reveals irrefutable evidence for the clinical benefits of energy-based therapies and describes the obstacles he faced in his own attempts to bring these holistic approaches into the world of academic medicine. The author&’s detailed exploration of phantom limb pain shows that this phenomenon is not a psychosomatic creation of the brain but is a tangible energetic structure: the human biofield in action. Exploring group energetics and team chemistry, he looks at how group situations— a concert, a meditation retreat, a sporting event—create their own energetic power. He shares the results of his innovative computer measurements during Red Sox baseball games, proving that group energies can be detected when fans become entrained in resonance to the larger field. He explores how Stonehenge and other megaliths were built in alignment with Earth&’s own energy meridians, and he proposes that the mysterious phenomenon of crop circles may be emerging in harmony with Earth&’s subtle energies. Blending hard science with ancient healing wisdom, the author reveals how we can all thrive together by remembering our shared energetic roots and our undeniable interconnectedness through the global web of life energy and consciousness itself.
Nada Yoga: The Vibratory Essence of the Yoga of Sound
by Dr Sangeeta Biagi Ananda Balayogi BhavananiNada Yoga may be translated as the Yoga of Vibration and Sound. Its teachings are both ancient and applicable to our contemporary Yoga practice as they help refine our inner listening skills and support the healthy expression of our voice. This contemporary manual offers clarity and guidance on Nada Yoga and fuses traditional teachings with modern science in a multicultural and multimedia approach. Authored by an experienced and dynamic author duo who are well versed in yoga therapy, modern medicine, and music, Dr Ananda Balayogi Bhavanani and Dr Sangeeta Laura Biagi bring a variety of novel approaches and methodologies to help students understand the advanced meditative techniques required for Nada Yoga and the principles behind them.It will include a comprehensive overview of Nada Yoga, the Pranava AUM, the Chakras, Carnatic Music Essentials, Relaxation and Healing, and Yoga Therapy Applications.
Nana's New Soul Food: Discovering Vegan Soul Food
by Will PowerTheater pioneer Will Power inspires families to connect through healthy eating choices, vegan soul food, and community in this heartwarming story of a boy's love for his grandmother--and good food! Includes a vegan recipe!Can healthy food be delicious food, too? A young boy helps us discover that yes, it can! Nana's New Soul Food follows this energetic boy on an adventure with his mom to find healthy food in his neighborhood. Motivated by his love for his nana, who has to change the way she eats because of her health, the boy rediscovers his neighborhood while finding tasty vegan soul food. Award-winning playwright, pioneer of hip-hop theater, and performer Will Power injects masterful rhythm into this uplifting story of family and community, which teaches us that healthy food can be a joy. The pages are graced with beautiful, vibrant illustrations from Coretta Scott King Award Honor and Caldecott Honor illustrator R. Gregory Christie, who captures the loving relationships within a family as they connect through their mission to make better eating choices. Back matter includes a fun recipe for Mango-Coconut-Lime Ice Pops courtesy of Chef Bryant Terry, along with a letter from Will Power.
Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being
by Rémy DambronNature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including tips to help you discover your connection with the outdoors, activity inspiration and a holistic approach to wellness, this book is the ultimate guide to unlocking the transformative power of nature.
Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being
by Rémy DambronNature therapy is the practice of reconnecting with the natural world to refresh your physical and mental well-being. Including tips to help you discover your connection with the outdoors, activity inspiration and a holistic approach to wellness, this book is the ultimate guide to unlocking the transformative power of nature.
Neurolaw (Elements in Philosophy of Mind)
by null Gregg D. CarusoNeurolaw is an area of interdisciplinary research on the meaning and implications of neuroscience for the law and legal practices. This Element addresses the potential contributions of neuroscience, and the brain sciences more generally, to criminal justice decision-making and policy. It distinguishes between three different areas and domains of investigation in neurolaw: assessment, intervention, and revision. The first concerns brain-based assessments, which may be used for predicting future violence, lie detection, judging legal insanity, and the like. The second concerns potential treatments and other interventions that aim at rehabilitating criminals and/or preventing crime before it occurs. The third investigates the ways that neuroscience may impact the law by changing or revising commonsense views about human nature and the causes of human action.
Neuropsychological Consequences of COVID-19: Life After Stroke and Balint's Syndrome (ISSN)
by Jwala Narayanan Anjana Xavier Jonathan Evans Narinder Kapur Barbara WilsonNeuropsychological Consequences of COVID-19 focuses on Anjana’s journey as a COVID survivor following a brain injury that left her with a very rare neuropsychological syndrome called Balint’s syndrome, a disorder associated with difficulties in visual and spatial coordination. It is also the first book of its kind to provide a first-hand account from India on surviving brain injury, from diagnosis, recovery and rehabilitation, providing the therapeutic milieu in the Indian context and exploring cultural influences on rehabilitation.Written jointly by Anjana, her neuropsychologist and the international experts in the field of neuropsychology who were also involved in her diagnosis and care, the book highlights how COVID-19, a virus primarily affecting the respiratory system, can also result in a disabling brain injury. It describes Anjana’s recovery and the rehabilitation she received and provides a deeper understanding of this experience of a very rare condition through the views of Anjana herself. In addition, Anjana’s rehabilitation journey stumbles upon many important themes of rehabilitation including cultural sensitivity, personal identity, resilience, role of family and rehabilitation in a low to middle income country.This book is valuable reading for clinical and neuropsychologists, neurologists, other rehabilitation therapists including physiotherapists, occupational therapists, nurses and social work professionals, particularly those interested in cross cultural rehabilitation. It will also be of interest to students in these fields.
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
by Mary Claire Haver#1 NEW YORK TIMES BESTSELLER • Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women&’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:• From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.• What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer&’s, osteoporosis, cardiovascular disease, and weight gain.• How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.• The very latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
Newborn Handbook for New Dads: Expert Advice on How to Navigate Baby's First Three Months
by Roy BenarochThe ultimate guide to caring for your newborn—written especially for dads by a pediatrician and fatherCongratulations on your new baby, dad! The next few months will come with a lot of joy, a lot of changes, and a lot to learn—and this book for first-time fathers is here to help. Written by a dad and pediatrician, it's filled with supportive and straightforward advice especially for dads. It's your one-stop resource for everything from birth and basic newborn care to baby-proofing your home, discovering your parenting style, and being there for your partner.Get the new dad's survival guide that includes:Your baby's arrival—Start with guidance for creating a birth plan, choosing a pediatrician, arranging for childcare, and other essential steps you'll want to complete before the baby comes.Ways to navigate your feelings—Becoming a dad is a big deal—and this new dad book can help you come to terms with your pride and excitement, as well as your fears, anxieties, and stress.A focus on the newborn stage—Get detailed information on the growth and developmental milestones you should look out for during the first week, and each month until your baby is 3 months old.Essential answers and advice—How exactly do you dress a tiny baby? Change their diaper? Put them to sleep? This all-in-one handbook for the expectant father has you covered!Grab the Newborn Handbook for New Dads and navigate the first steps of parenthood with confidence!