- Table View
- List View
Mr. America: How Muscular Millionaire Bernarr Macfadden Transformed the Nation Through Sex, Salad, and the Ultimate Starvation Diet
by Mark Adams“A remarkable story. . . . It is to Mark Adams’s great credit that, in Mr. America, he has rescued from obscurity a man whose influence is still felt in this country more than a century after he muscled his way onto the national scene.” —Wall Street Journal“Hilarious. . . . Delightful. . . . If Macfadden hadn’t existed, we would have had to invent him.” —Washington Post Mr. America is the fascinating true story of Bernarr Macfadden, a self-made millionaire and founding father of bodybuilding, alternative medicine, and tabloid culture. Madfadden’s impact on popular American culture is everywhere, from yoga to raw food diets to US Weekly, and Mr. America vividly brings to life this charismatic and intriguing character.
Super Body, Super Brain: The Workout That Does It All
by Michael Gonzalez-WallaceSharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
The Complete Guide to Natural Cures: Effective Holistic Treatments for Everything from Allergies to Wrinkles
by Debora YostTake control of your health the natural way!Natural and herbal medicines have been around for as long as humans have walked the earth. Though disregarded for many years by a medical establishment more enamored with pharmaceuticals and surgery, natural remedies are being promoted by forward-thinking healthcare professionals more than ever before. In this age of heightened environmental consciousness, one fact has become very clear: Many of today's common health complaints can be handled safely and effectively using a variety of easily available, 100% natural, therapeutic approaches.The complete guide to natural curesis a comprehensive, easy-to-use, A-to-Z listing of natural treatments and chemical-free strategies for dealing with a wide range of health issues and problems—from allergies to back pain to vertigo; from angina to fibromyalgia to ulcers. Included also is valuable information on the effective uses of diet change, herbs, hydrotherapy, yoga, and various physical treatments such as chiropractic, acupressure, massage, and reflexology to treat and/or prevent nearly 100 common ailments—making The Complete Guide to Natural Cures the ultimate handbook for living a healthy, natural life.
A Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation
by Richard GerberAt the dawn of the 21st century, the old paradigms of medicine have begun to fall apart. A growing number of pioneering researchers embrace a new view of healing—one expounded by Dr. Richard Gerber in his groundbreaking bestseller, Vibrational Medicine.Now he shows how to put this new way of thinking into practical use, describing the role of consciousness and "thought forms," as well as the benefits of homeopathy, acupuncture, color and light healing, magneto biology, and other therapies. A traditionally trained physician, Dr. Gerber combines scientific evidence with traditional methods from the East and West to unlock our potential for healing ourselves.
Living Well with Depression and Bipolar Disorder: What Your Doctor Doesn't Tell You . . . That You Need to Know
by John McManamySeven years ago, John McManamy was diagnosed with bipolar disorder. Through his successful Web site and newsletter, he has turned his struggles into a lifelong dedication to helping others battling depression and bipolar disorder reclaim their lives. In Living Well with Depression and Bipolar Disorder, he brilliantly blends the knowledge of leading expert authorities with the experiences of his fellow patients, as well as his own, and offers extensive information on:Diagnosing the problemAssociated illnesses and symptomsTreatments, lifestyle, and copingThe effects of depression and bipolar disorder on relationships and sexWith a compassionate and eloquent voice, McManamy describes his belief that depression is a wide spectrum that reaches from occasional bouts of depression to full-fledged bipolar disorder. The first book to help patients recognize this diversity of the disorder, Living Well with Depression and Bipolar Disorder will help sufferers begin to reclaim their lives.
Traditioal Chinese Medicine: A Woman's Guide to Healing From Breast Cancer (Traditional Chinese Medicine)
by Nan Lu Ellen SchaplowskyDiscover The Power Of Ancient WisdomFor centuries , Traditional Chinese Medicine has helped millions of cancer patients in China, specializing in reducing the risk of breast cancer and healing it by identifying and treating its root cause. Chinese medicine offers a broad range of time-tested, natural, safe, self-healing treating that can complement prevailing Western cancer treatments.Traditional Chinese Medicine provides a nine-point healing guide that can be individually customized for women diagnosed with breast cancer; those about to undergo surgery, chemotherapy or radiation; breast cancer survivors who want to prevent recurrence, and any woman looking for serious prevention techniques. With his training, Dr. Nan Lu revives the ancient healing wisdom of traditional Chinese medicine --Early warning signs from your bodyAncient self-healing evergy movementsHealing, strengthening foods and ancient techniques to strengthen you before surgeryHow to manage your health during chemotherapy or radiationWhy and how to create a new Traditional Chinese Medicine lifestyle that addresses the root cause of breast cancer...and much more!
The Wheat-Free Cook: Gluten-Free Recipes for Everyone
by Jacqueline MallorcaThe Wheat-Free Cook: Gluten-Free Recipes for Everyone is the ultimate cookbook for those with celiac disease and everyone else who has found that they simply feel better when they avoid wheat. Veteran cookbook author Jacqueline Mallorca takes gluten-free cooking into the mainstream by creating delectable recipes that appeal to everyone at the table.Inspired by her travels in Europe as well as the wine country cuisine of northern California, Mallorca presents approachable recipes for everything from breakfast and quick weeknight suppers to elegant dinner-party fare. Boneless trout with crispy crumbs takes just five minutes to broil; chicken meat loaf wrapped in prosciutto doubles as a tasty pâté; rustic seed bread looks and tastes as though it comes from an artisanal bakery; and chestnut and sausage dressing upstages the holiday bird. In addition, Mallorca presents a nutritionally sound, lighter style of baking that results in fabulous cakes and cookies. If you like to eat but without the wheat, The Wheat-Free Cook should be at the top of your shopping list.
Inner Gardening: A Seasonal Path to Inner Peace
by Diane DreherWhether you're a first-time gardener or a veteran, you'll find something to inspire you in this beautifully written book that reveals the myriad ways in which working in a garden can enhance your life and deepen your connection to the world.Season by season, Diane Dreher leads you through a journey of peace and renewal. A monthly set of gardening tasks helps you plan, design, and care for your garden, along with illuminating details of gardening history, lore, and tradition. But here you'll also find ways to tend your own inner garden: how to plant seeds of ideas and dreams, weed out bad habits, and design new challenges one step at a time.Brimming with life-enhancing strategies and filled with words of wisdom that will invigorate your spirit, Inner Gardening is a book to treasure and use every day, indoors and out.
Pucker Up: A Hands-On Guide to Ecstatic Sex
by Tristan TaorminoA veritable buffet of human sexuality . . . . No matter how good you think your sex life is, this book is bound to give you a few ideas on how to make it even better.Tristan Taormino has garnered popular and critical raves for talking unabashedly about every sexual taboo. In Down and Dirty Sex Secrets, she uses her singular voice to redefine the sex primer. Tristan breathes new life into the classics—oral sex, multiple orgasms, and hitting that elusive G-spot, just to name a few—with humor, intelligence, and firsthand expertise. But she also introduces a new set of sexual fundamentals—strap-ons, female ejaculation, erotica, S&M, sex toys, and more—for all those looking to expand their sexual repertoire and improve their sex life dramatically. Quite simply, this is an indispensable guide to mind-blowing, twenty-first-century sex.
Momstrology: The AstroTwins' Guide to Parenting Your Little One by the Stars
by Ophira Edut Tali EdutKids DO come with an instruction manual—their astrological chart. Momstrology is the complete guide to understanding how both you and your little one are guided by the stars, and how your charts play a factor in how you relate to each other.Identical twin sisters Ophira and Tali Edut, professional astrologers known as the Astrotwins, offer a modern look at astrology and parenting, and combine the two into a guide to understanding yourself, your parenting strengths and weaknesses, your little one's personality, and how you and your child can best relate to each other. Thoughtful, informative and fun, Momstrology covers every possible mom/child sign combination, and includes valuable information for dads and caregivers too.
Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes
by Julie Mayfield Charles MayfieldA newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible. With a foreword by Robb Wolf.The wildly popular Paleo movement is going strong, with millions of people enjoying the healthy, fat-trimming benefits that come with eliminating gluten, legumes, and dairy from their diets. In this gorgeous cookbook, Paleo pioneers Julie and Charles Mayfield have gathered an impressive selection of palate-pleasing, timesaving Paleo recipes that are not only nutritious and delicious, but quick and easy to prepare. Packed with delicious ideas for starters and snacks, soups, stews, and salads, main dishes, sauces and sides, and sweets and treats, Quick & Easy Paleo Comfort Foods includes tips and recipes to help you transform favorite dishes and go-to comfort foods into healthy, gluten-free meals every day.
Living Lively: 80 Plant-Based Recipes to Activate Your Power and Feed Your Potential
by Haile ThomasNominee, NAACP Image Award for Outstanding Literary Work“Thomas's body positive, social and economic justice-oriented ethos, rich writing, beautiful photography, and accessible recipes are perfect for anyone looking for an antidote to the typical vegan evangelism that often shames people for their food choices.” - ShondalandBy a superstar nineteen-year-old activist and motivational speaker, a unique cookbook and inspiring guide that combines 80 delicious, wholesome, super-powered plant-based recipes with a "7 points of power" manifesto to inspire the next generation of leaders toward self-reflection, critical thinking, and unlearning toxic ideas. When her father developed Type 2 diabetes, eight-year-old Haile Thomas began a journey that would change her family's dietary habits, improve her dad's health, and radically transform her life. Haile’s family began looking into ways to improve his condition without having to rely on medication with dangerous potential side effects. Inspired by her mom’s research, and fueled by her love of food, Haile learned everything she could about nutrition. After seeing how dramatically she and her family were able to change her dad’s health, she chose to expand her reach to make the biggest positive impact possible in the world—particularly in underserved and at-risk communities. At 16, she was the youngest to graduate from the Institute for Integrative Nutrition as a Certified Integrative Nutrition Health Coach. Now a social entrepreneur, speaker, and activist Haile is an advocate for conscious living who promotes resilience, positivity, and a healthy, nourishing lifestyle to young people everywhere.Haile believes that to productively work toward our best selves, we must first fuel the vessel that supports us—our bodies. By incorporating healthy, plant-based dishes into our daily routine, we can boost qualities such as confidence, happiness, and positivity, giving us the energy we need to change our lives and the world.Haile’s delicious, nutrition-packed vegan recipes boost brain power, calm the body, and provide energy. Some of the sensational food in Living Lively includes:Golden Dream Turmeric Berry Chia PuddingFruity Jamaican Cornmeal PorridgePotachos (Potato Nachos) with Green Chile Cheese SauceStraight Fire Mac N' CheeseKorean Jackfruit Sloppy JillAB & J Swirl BrowniesShortcut Sweet Potato Pie BoatsLiving Lively combines these recipes with advice and insights from Haile's life as well as other dynamic, relatable young women, Gen Z leaders who are activating their power every day, including environmentalist and animal rights activist Hannah Testa, dancer and actress Nia Sioux, entrepreneur and mentor Gabrielle Jordan, global activist and sustainable fashion entrepreneur Maya Penn, and self-love advocate Luisa Gaffga. They promote not just physical nutrition but mental and emotional engagement, by paying close attention to the messages we receive from society, our personal relationships, and more to think critically about how they affect us and our outlook on the world.These tools are specifically targeted at positive resistance, growth, and joy in what Haile calls the “7 Points of Power”—wellness, world perspective, media and societal influences, thoughts and spirituality, education, relationships, and creativity and giving. Beautiful and uplifting, Living Lively empowers us to take strong, positive steps to nourish ourselves, each other, our communities, and the planet.
The Power of Letting Go: How to drop everything that's holding you back
by John PurkissTHE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap.In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.The stages of letting go:-Be Present and Enjoy Each Moment-Let Go of the Thoughts that Keep You Stuck-Let Go of the Pain that Runs Your Life-Surrender and Tune into Something Far More Intelligent than Your Brain
Dr. Susan Taylor's Rx for Brown Skin: Your Prescription for Flawless Skin, Hair, and Nails
by Susan C. TaylorBrown skin has a naturally warm, glowing complexion that ranges in shade from yellow to olive to dark brown and black (Asian, Latin, African-American, and Native American skin). The extra melanin that imparts these rich tones and helps protect skin from the sun can also make brown skin vulnerable to discoloration, uneven tone, scarring, and breakouts. This unique book will help you enhance and protect the health and beauty of your brown skin, as well as your hair and nails. Dr. Susan Taylor, a Harvard-trained dermatologist, bases her advice on more than twenty years of experience treating patients in private practice and at the Skin of Color Center in New York City, which she founded. Dr. Taylor explains how to: Attain and maintain flawless skin Avoid breakouts, discolorations, and ashen skin Prevent and camouflage scars Choose and use makeup for a perfect match year-round Style hair safely to avoid damage, hair loss, and skin irritation Detect and protect against skin cancer . . . and much more!
The Naked Truth: Young, Beautiful, and (HIV) Positive
by Marvelyn Brown Courtney E. MartinThe surprisingly hopeful story of how a straight, nonpromiscuous, everyday girl contracted HIV and how she manages to stay upbeat, inspired, and more positive about life than ever beforeAt nineteen years of age, Marvelyn Brown was lying in a stark white hospital bed at Tennessee Christian Medical Center, feeling hopeless. A former top track and basketball athlete, she was in the best shape of her life, but she was battling a sudden illness in the intensive care unit. Doctors had no idea what was going on. It never occurred to Brown that she might be HIV positive.Having unprotected sex with her Prince Charming had set into swift motion a set of circumstances that not only landed her in the fight of her life, but also alienated her from her community. Rather than give up, however, Brown found a reason to fight and a reason to live. The Naked Truth is an inspirational memoir that shares how an everyday teen refused to give up on herself, even as others would forsake her. More, it's a cautionary tale that every parent, guidance counselor, and young adult should read.
The Grain-Free Family Table: 125 Delicious Recipes for Fresh, Healthy Eating Every Day
by Carrie VittPaleo-friendly meets family-friendly in this beautiful, full-color how-to guide and cookbook that teaches readers how to cut all grains out of their diets without giving up flavorful, delicious food.When Carrie Vitt was diagnosed with an autoimmune disorder, she was put on an elimination diet to cleanse her system that forbid gluten and grains. Failing to find recipes that followed her strict diet guidelines and still were delicious, she began experimenting in her own kitchen. Her organic, grain-free creations not only satisfied her own palate, but pleased friends and family as well. While she eventually reversed her thyroid disease, she continues to champion eating grain free.In this beautiful full-color cookbook, she provides delicious dishes for a workable organic, grain-free lifestyle. Included are a diverse range of recipes for everything from pie crust and homemade nut butter to Pork Carnitas Breakfast Crepe Tacos and Grain-Free Biscuits, Avocado with Mango-Shrimp Salsa, Roasted Garlic Alfredo with Chicken and Vegetables, and Cauliflower “Fried Rice.” Here, too, are kid-friendly recipes such as Squash Macaroni and Cheese, Slice-and-Bake Cookies, and a Classic Birthday Cake with Buttercream Frosting.In addition to sources for healthy ingredients, time-saving ideas, health tips, and 125 easy grain-free recipes, there are also simple dairy-free and Paleo adaptations for each recipe (it’s as simple as choosing coconut oil in place of butter!). Written in Carrie’s warm, inviting style, this helpful sourcebook is the perfect entrée to a healthy, nourishing diet that brings grain-free eating into the mainstream.
Relax, This Won't Hurt: Painless Answers to Women's Most Pressing Health Questions
by Judith ReichmanFrom a doctor millions of women already trust, Relax, This Won't Hurt is an in-depth, decade-by-decade look at the health issues that women face, wonder about, and worry about.This book is the ultimate answer for any woman who's ever wished she could spend unlimited time quizzing her doctor during a routine office visit. What's the ideal contraceptive for me? How can I make sure I don't have cancer? What can I do about cramps and PMS? What should I do if I have problems getting pregnant? What do all those lab-test reports mean to me? Should I take estrogen ? Based on the latest research findings, this book comprehensively covers below-the -belt health and beyond, including mental health and other issues, plus the latest on genetics and health, which medical tests to have, and top-ten lists of ways women can take care of themselves at every age. Relax, This Won't Hurt is an invaluable resource for women, from adolescence throughout life.
Beaming: Radiant Visualizations and Meditations to Expand Your Mind and Open Your Heart
by Marilyne VerschuerenA powerful tool for self-discovery filled with mystical practices, meditations, and mind-expanding visuals from the artist behind the wildly popular Instagram account @beamingdesign.In Beaming, Marilyne Verschueren—the artist behind internet sensation Beamingdesign—presents 100 expansive visuals designed to stimulate your mind and awaken your intuition. Messages of hope, resilience, and joy are incorporated into radiant art, with each image offering the reader an opportunity for deep contemplation and introspection. Powerful imagery is paired with dozens of guided mindfulness, journaling, and breathwork exercises to deepen the interactive experience. For fans of modern mysticism, tarot, and self-care and anyone on a spiritual journey, Beaming is an exquisite companion and a stirring call to follow your truth.BELOVED ARTIST: Marilyne Verschueren (@beamingdesign) is a celebrated artist with a passionate following on social media. This book collects fan-favorite artwork, dozens of never-before-seen pieces, and guided practices for deeper engagement with the visuals to inspire self-care, personal growth, creativity, and more. BEAUTIFUL BOOK TO GIFT AND DISPLAY: Overflowing with colorful, radiant artwork in an eye-catching package, this beautiful book is a statement object that makes an uplifting self-purchase or thoughtful gift for the spiritual and the spiritually curious. FUN AND ILLUMINATING ACTIVITY: Rich with visually inspiring art, meditations, and mindful exercises, this book guides readers through an empowering practice of self-reflection and self-discovery. This visual approach offers a dynamic alternative to text-driven guides, bringing a fresh and energetic perspective to personal growth.Perfect for:Modern mysticsTarot and oracle deck enthusiastsMeditators and mindfulness practitionersFans of The Wild Unknown and Mystic Mondays TarotFans of @beamingdesign on Instagram
Blame the Stars: A Very Good, Totally Accurate Collection of Astrological Advice
by Heather BuchananPart surrealism, part humor, and part affectionate guidance, Blame the Stars is a wild adventure into a world of uniquely alternative zodiac signs.Welcome to the world of Horror Scoops: a weird and wonderful twist on classic zodiac signs. Meet passionate and wild Lemo (a.k.a. Leo), kind Lehbrah (Libra), steadfast Clopricrumb (Capricorn), Germini the Twrnnns (take two guesses), and others—signs which, although slightly silly, reveal more about us than we realize.Part One dives deep into each sign, offering insightful tidbits and advice on love, life, and work (for example, if you’re an Arbys, consider a career as a Pie-Eating Competition Judge, a Horse Observer, or a Horse Observer Observer). Part Two details a year’s worth of sign-specific guidance, Scoop-holidays (like January 15, the Day of Remembrance for Fallen Houseplants), and journal prompts to spark deep introspection. Full of colorful illustrations from Scoops creator and accidental astrologer Heather Buchanan, lots of entertaining nonsense, and occasional sense-sense, Blame the Stars offers the ideal way to contemplate the mysteries of the universe (or have a giggle). FOR ASTROLOGY FANS: Horoscope and astrology are deeply engrained in society. This modern divination book stands out as a playful and interactive option that will appeal to people who dig astrology but don't take it all too seriously (because life is serious enough).FROM THE CREATOR OF WILDLY POPULAR HORROR SCOOPS: Author Heather Buchanan has been creating and sharing her absurdist horoscopes for years to her hundreds of thousands of fans. This is the book those fans have been waiting for, capturing for the first time all the wild, insightful, colorful signs and observations they love in one volume. RELATABLE AND QUIRKY HUMOR: There is a genuine feeling of joy behind the absurd, offbeat humor of this horoscope book. While some astrological-themed metaphysical books may be more serious, this one feels approachable, engaging, and just plain fun.Perfect for:Fans of Horror Scoops and Heather Buchanan's work Astrology devotees (and the astrology-curious) who don't take themselves too seriously People interested in lighthearted self-helpFollowers of social media horoscope accounts and brands like Bitch Rising, Co-Star, That Libra Chic, and moreGift-giving to any astrology lover for birthday, anniversary, or just for fun
Applied Yoga™ for Musculoskeletal Pain: Integrating Yoga, Physical Therapy, Strength, and Spirituality
by Jory SerotaThis innovative and evidence-based book provides practical and transformative guidance on how to help clients struggling with chronic and acute musculoskeletal pain through yoga and remedial exercise. Using a holistic framework that addresses the physical, mental and emotional challenges of chronic pain, Jory Serota offers a wide range of tools yoga therapists and bodyworkers can use to empower clients and help them work with their bodies intuitively.It includes photographs with step-by-step instructions for practice, all of which include adaptations to meet a range of ability and mobility. Common areas of chronic pain are discussed in depth, including the lower back, knees, hips, sacroiliac joint and glutes, shoulders, and neck, allowing practitioners to address specific concerns and maximise healing.Practitioners will benefit from full yoga sequences and will be able to expand their offering by practically and confidently addressing the widespread struggle of chronic musculoskeletal pain.
Sensory-Enhanced Yoga® for Children and Adolescents: Healing Childhood Trauma, Anxiety, and Stress Through the Koshas
by Lynn Stoller Meg Hennessey SchofieldThis evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions.Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLE™) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes.In reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.
A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth
by Lucas BuchholzWe all need help centering ourselves to serve ourselves and our world. In this small, beautiful book, the Kogi—a remote and ancient tribe in the mountains of Colombia--offer their learnings. They pose nine thought-provoking questions to help us live harmoniously with the earth and in turn find happiness and purpose in every moment.“Just as we are both sitting here and talking, this is how we can live well. All of this you will write in the book.”—Mama Jose Gabriel, a spiritual guide of the Kogi tribe, to author Lucas BuchholzFor centuries, the Kogi have lived in seclusion in Colombia’s remote Sierra Nevadas, known as “the heart of the world.” But in recent years, concerned by the environmental degradation they have experienced in their villages and forests, a few emissaries from the tribe emerged to bring an urgent and loving message to the West—advice on how to live in harmony with the earth.Buchholz was invited to their home to receive and transcribe this message. A Book of Balance takes us on a journey into a startlingly beautiful landscape and into a sacred space: the traditional fireside circle held regularly by the tribe. In this circle, members consider key questions essential to their community.In this slim volume of spiritual introspection, they ask us to share in their practice, posing nine questions that focus our minds and hearts on who we are, who we can become.Throughout we hear the words of the Kogi elders, wisdom that offers revelations, inspiration, and direction for our everyday lives.A beautiful book to own, to share with friends, and discuss in community.
Sorcerers of Stone: Architects of the Three Ages
by Camille M. Sauvé• Explains the three distinct architectural styles found at the majority of sacred sites, representing three ancient world ages• Examines evidence of the two oldest architectural ages at sites in the Sacred Valley of Peru in depth, connecting them to other sites around the world• Explores the sophisticated science behind the construction of these stone sites, including modern research on acoustic levitation and ancient use of geopolymersAll around the world are mysterious ancient monoliths with strange features—perfectly carved terraces, massive steps, basins, and abstract forms with underground grottos and cave systems. Most archaeologists have a hard time explaining them and attribute their construction to the earliest known cultures in the area.Examining sacred sites in Peru and their counterparts around the world, researcher and journalist Camille M. Sauvé shows how these sites share specific architectural characteristics and reveal evidence of a very ancient culture that once existed worldwide. She examines the work of Peruvian researcher Alfredo Gamarra, who first described in detail the three distinct building styles and construction methods of these sites and how they represent three ancient world ages. She explains how Hanan Pacha ("heaven above") constructions, the oldest style, are universally revered as sacred by the civilizations that came after them. Weaving together a tapestry of what early humanity looked like, Sauvé examines the writings of famous clairvoyants like Rudolf Steiner, Madame Blavatsky, and Edgar Cayce who recorded the works of early man through the Akashic records.Besides the more esoteric questions about who could have built these wonders, Sauvé also examines the unique properties of the monoliths themselves and the sophisticated science behind the construction of these stone sites. She shows how they seem to be placed on earth power spots and how most of the rocks have significant piezoelectric properties from high quartz and silica content. Revealing that many sacred sites are much older than previously thought, Camille Sauvé shows that Peru may hold the secret to remembering our forgotten prehistory.
The Great Escape: Health, Wealth, and the Origins of Inequality (Princeton Classics #136)
by Angus DeatonA Nobel Prize–winning economist tells the remarkable story of how the world has grown healthier, wealthier, but also more unequal over the past two and half centuriesThe world is a better place than it used to be. People are healthier, wealthier, and live longer. Yet the escapes from destitution by so many has left gaping inequalities between people and nations. In The Great Escape, Nobel Prize–winning economist Angus Deaton—one of the foremost experts on economic development and on poverty—tells the remarkable story of how, beginning 250 years ago, some parts of the world experienced sustained progress, opening up gaps and setting the stage for today's disproportionately unequal world. Deaton takes an in-depth look at the historical and ongoing patterns behind the health and wealth of nations, and addresses what needs to be done to help those left behind.Deaton describes vast innovations and wrenching setbacks: the successes of antibiotics, pest control, vaccinations, and clean water on the one hand, and disastrous famines and the HIV/AIDS epidemic on the other. He examines the United States, a nation that has prospered but is today experiencing slower growth and increasing inequality. He also considers how economic growth in India and China has improved the lives of more than a billion people. Deaton argues that international aid has been ineffective and even harmful. He suggests alternative efforts—including reforming incentives to drug companies and lifting trade restrictions—that will allow the developing world to bring about its own Great Escape.Demonstrating how changes in health and living standards have transformed our lives, The Great Escape is a powerful guide to addressing the well-being of all nations.
Confidence: Holding Your Seat through Life’s Eight Worldly Winds
by Ethan NichternHow do we stand firm amid the ups and downs of existence? In today’s culture of polarization and constant change, how do we find the confidence to navigate challenges? Is now really the time for meditation, for looking inward? What do we do with mindfulness? Meditation teacher Ethan Nichtern tackles these questions, taking contemporary considerations of power, identity, ethics, and confidence to new heights in this essential guide to self-discovery. Ethan examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. Delving into these dichotomies reveals invaluable insights into our relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and ourselves. With transformative meditation exercises, Confidence empowers us to cultivate and access our innate wisdom.