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A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024
by Liz EarleLive Better: Feel Better: Age Better.In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
Invisible Labor: The Untold Story of the Cesarean Section
by Rachel SomersteinAn incisive yet personal look at the science and history of the most common surgery performed in America—the cesarean section—and an exposé on the disturbing state of maternal medical careWhen Rachel Somerstein had an unplanned C-section with her first child, the experience was anything but “routine.” A series of errors by her clinicians led to a real-life nightmare: surgery without anesthesia. The ensuing mental and physical complications left her traumatized and searching for answers about how things could have gone so wrong.In the United States, one in three babies is born via C-section, a rate that has grown exponentially over the past fifty years. And while in most cases the procedure is safe, it is not without significant, sometimes life-changing consequences, many of which affect people of color disproportionately. With C-sections all but invisible in popular culture and pregnancy guides, new mothers are often left to navigate these obstacles on their own.In Invisible Labor, Somerstein weaves personal narrative and investigative journalism with medical, social, and cultural history to reveal the operation’s surprising evolution, from its early practice on enslaved women to its excessive promotion by modern medical practitioners. She uncovers the current-day failures of the medical system, showing how pregnant women's agency is regularly disregarded by providers who, motivated by fear of litigation or a hospital’s commitment to efficiency, make far-reaching and deeply personal decisions on behalf of their patients. She also examines what prevailing maternal and medical attitudes toward C-sections tell us about American culture.Candid, raw, and illuminating, Invisible Labor lifts the veil on C-sections so that people can make choices about pregnancy and surgical birth with greater knowledge of the risks, benefits, and alternatives. With deep feeling and authority, Somerstein offers support to others who have had difficult or traumatic birth experiences, as well as hope for new forms of reproductive justice.
Runas nórdicas: Interpretación del antiguo oráculo vikingo
by Paul Rhys Mountfort• Revela el simbolismo y el significado adivinatorio de los 24 &“pentagramas&” rúnicos • Proporciona instrucciones claras sobre cómo fabricar tus propias piedras rúnicas • Explica el papel de las runas en la tradición de la sabiduría nórdica y su influencia en obras como El señor de los anillos de Tolkien Las runas nórdicas son un sistema mágico potente y profundamente transformador que brinda a los lectores contemporáneos acceso a la antigua tradición de las culturas del norte de Europa. Las runas tienen profundas resonancias dentro del mundo nórdico pagano, de diosas y dioses, gigantes, enanos, guerreros y magos, que han influido mucho en el trabajo de J. R. R. Tolkien, entre otros. La tradición nórdica atribuye el descubrimiento de las runas al &“padre de todo&”, Odín, un dios de la inspiración y la sabiduría secreta, además de prototipo mítico de los magos rúnicos, quienes establecieron el patrón para obtener su conocimiento.Runas nórdicas aborda tres áreas principales: su tradición, la historia de este oráculo nórdico de 2.000 años de antigüedad; sus pentagramas, el significado de cada runa del antiguo alfabeto futhark y sus poderosas lecciones mitológicas, mágicas y prácticas para la vida diaria; y su tirada, una guía completa para la aplicación oracular de las antiguas runas, incluida su elaboración, adivinación y autodesarrollo. Como muestra este libro, las runas, más que reflejar el camino del destino, ayudan a desarrollar y mejorar nuestra intuición. Mientras aprende a lanzar e interpretar las runas, el lector se volverá receptivo a las corrientes de energía en la realidad material y se fortalecerá en las artes de su transformación.
Psychedelics and the Coming Singularity: Conversations with Duncan Trussell, Rupert Sheldrake, Hamilton Morris, Graham Hancock, Grant Morrison, and Others
by David Jay Brown• Includes conversations with Duncan Trussell, Graham Hancock, Grant Morrison, Hamilton Morris, Erik Davis, Julia Mossbridge, Rupert Sheldrake, and others• Explores the possibility of human extinction, Simulation Theory, Virtual Reality and lucid dreaming, space migration, DMT research, and advanced robotics• Delves deep into the relationship between psychedelics and ecological awarenessBetween war, inequality, biosphere collapse, climate change, and destabilizing advances in technology like AI, humankind is confronted with an almost insurmountable array of challenges. Yet many brilliant experts are working on outside-the-box solutions, looking to psychedelic-inspired visions of the future to lead humanity through these crises.In a series of conversations with leading minds in consciousness studies, psychedelic culture, anthropology, chemistry, and other disciplines, author David Jay Brown elicits answers to some of the most thought-provoking questions about our origins, our present situation, and the future of humanity and the Earth. Brown and these luminaries explore topics as diverse as potential human extinction, the relationship between psychedelics and ecological consciousness, simulation theory, virtual reality and lucid dreaming, the consciousness-altering effects of the pandemic, space migration and contact with alien intelligence, and DMT research and advanced robotics.Whether he&’s speaking to podcaster Duncan Trussell about the Singularity, comic book author Grant Morrison about magick and the occult, or neuroscientist Julia Mossbridge about psychic phenomena, Brown&’s spirited interview approach helps draw profound insights from these cutting-edge thinkers. What, he asks, are the implications of our understanding of consciousness, particularly altered states—and how might entheogens help raise ecological awareness to impact the future of our species? In this curated colletion of interviews, Brown seeks to find out.
The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality
by Stephen I. SideroffStress is a fact of life—and it&’s necessary for success. Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life. Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress. Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:Prosper with stress rather than letting it weigh you downMaintain good brain health for optimal performance Implement recovery techniques for many common ailmentsImprove emotional awarenessEnhance feelings of self-worth, happiness, and satisfaction Maximize your energy and focusFeaturing a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.
Breaking the Curse: A Memoir about Trauma, Healing, and Italian Witchcraft
by Alex DiFrancescoA tour de force of narrative nonfiction, a reimagining of the self-help genre, and a brave memoir about mystical forces, trauma, trans life, and how we must heal ourselves to survive.For readers of memoirs by Elliot Page (Pageboy) and Elissa Washuta (White Magic), and fans of writers like Carmen Maria Machado, Samantha Hunt, and Chavisa Woods.In Breaking the Curse, Alex DiFrancesco takes their own crushing experiences of assault, addiction, and transphobic violence as the starting point for a journey to self-reclamation. Reeling in the aftermath of a rape that played out as painfully in public as in private, DiFrancesco begins to pursue spirituality in earnest, searching for an ancestral connection to magic as a form of protection and pathway to transformation. Propelled by a knowledge of the spiritual role of the transgender person in society, Alex winds through Cleveland and Brooklyn and Philly—from rehab and pagan AA meetings and friends&’ spare mattresses to tarot readers and books about Italian witchcraft to daily ritual, prayer, altar-making, and folk tradition. In so doing, they begin to not only piece together a way to heal but also call into existence a life that finally feels worth living. Breaking the Curse weaves spells, blasphemous novenas, and personal memories to imagine a new memoir form. Speaking about trauma does not always take its power away, DiFrancesco reminds us, but one can write their truth so that the hurt no longer fills the whole horizon."'I see this world as few others do,' writes Alex DiFrancesco, and thank goodness for that. In their memoir, Breaking the Curse, DiFrancesco offers readers a mesmerizing vision of this world and the workings of trauma, gender identity and magic within it. A spell-binding work."—Molly Roden Winter author of More: A Memoir of Open Marriage
Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing
by Michelle Cassandra JohnsonDissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas.Includes powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering—and the suffering of others.We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle Cassandra Johnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally.The five kleshas are: ignorance (avidya); overidentification with ego (asmita); attachment to desire or pleasure (raga); aversion or avoidance (dvesha); and fear of death or letting go (abhinivesha). Each one leads us to create tendencies and karma that move us away from realizing and remembering our true nature and seeing ourselves as separate from one another and the planet. In yogic terms, this perpetuates a constant cycle of pain for us all.Readers will learn to: • deepen their connection with self and others; • look at their relationship and attachment to pleasure and aversion to discomfort; • notice more fully how their actions affect others; • meet each moment as it arises and ride the waves of life as they come; • and much moreJohnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra, reflection questions, and meditation.
Skinny Bitch Book of Vegan Swaps
by Kim BarnouinFrom the #1 New York Times–bestselling coauthor of Skinny Bitch, earth-friendly meat- and dairy-free alternatives for all your cooking and dining needs. Thinking of going vegan? Nutritionist Kim Barnouin makes becoming vegan a no-brainer with this handy reference book featuring vegan ingredient substitutes for all your favorite recipes. There&’s even a helpful guide to eating vegan while dining out—or while stuck at the airport. For the vegan-curious, Barnouin offers a weekend menu plan filled with meal and snack ideas that will make vegan nutrition fun and easy. With everything from label-decoding guidelines to recipe ideas and shopping tips, Skinny Bitch Book of Vegan Swaps will make living a healthy and sustainable lifestyle easier than ever!Praise for Kim Barnouin &“I absolutely love how Kim has made vegan cooking so simple and delicious.&” ―Sophie Uliano, author of Gorgeously Green on Skinny Bitch: Ultimate Everyday Cookbook &“Chapter by chapter, [Barnouin] calls out nasty and/or cruel ingredients . . . offering planet- and human-friendly alternatives.&” —Publishers Weekly on Skinny Bitch: Home, Beauty & Style
Why Are People Into That?: A Cultural Investigation of Kink
by Tina HornFrom a #1 Apple podcast host, Lambda Literary fellow, and dominatrix comes a sex-positive, judgment-free cultural deep-dive into the world of kink. When celebrated BDSM educator Tina Horn first launched Why Are People Into That?!, publications from Vice to Buzzfeed heralded it as one of the best sex podcasts around. Each episode centered around a different fetish or fantasy, thoughtfully examining why, exactly, different strokes work for different folks. From sex workers and scientists to artists and activists, Tina&’s wide range of guests helped educate fascinated listeners across the world on the wide spectrum of humanity&’s appetites. With her listeners growing more and more insatiable, she soon realized that the only way to address the titular question with all the depth and nuance it deserved was to turn that idea into a book. From spanking, strap-ons, and sluts, to taboos involving cake, chains, and cannibalism, WHY ARE PEOPLE INTO THAT? explores the universal drives that shape even the most specific erotic tastes, and the cultural context that molds and is molded by the way we conceptualize pleasure, gender, fantasy, and power. With buoyant prose, Tina invites us to reconsider everything we thought we knew about sexuality. How, for example, should we think about "consensual nonconsent" in a post-#MeToo era? How does cross-dressing fit in with our evolving cultural understanding of gender performance and identity? And what do foot fetishists, fisters, and FinDoms have in common? Blending insightful cultural criticism, investigative journalism, and spicy anecdotes from Tina&’s 15+ years of hard-earned expertise in the sex industry and beyond, WHY ARE PEOPLE INTO THAT? is a philosophical-but-fun exploration of the prismatic spectrum of human desire and the expansive possibilities of pleasure. For fans of adrienne maree brown and Emily Nagoski, this raunchy and rousing book is perfect for anyone who is interested not only in the intricacies of what we desire, but in how desire itself really works.
Known for Love: Loving Your LGBTQ Friends and Family without Compromising Biblical Truth
by Casey HoughAnswering the hard and painful questions in a sexually confused world.We live in a world with competing voices about what it means to love and to be loving. It&’s tough—if not impossible—to feel this tension. But what does it mean that Jesus was known for love? We want to be like Him—known for love—but that can quickly become confusing when feelings, family, and dear friends come into the picture. In Known for Love, pastor Casey Hough provides a biblical and theological framework for thinking through the hard situations we encounter with family and friends. Drawing from a well of faithful biblical scholars, Hough provides insights for everyday Christians living in a sexually broken world.What did Jesus say, if anything, about homosexuality?Should we refer to people as &“gay&” Christians?Should Christians attend the wedding of a gay marriage?Should I welcome my same sex attracted child and partner to my home?How do I love my daughter who now believes she&’s my son?Along with answering these important questions, Hough gives us a framework that helps us think through future scenarios that we will likely encounter.Just reading through these questions can stir up a lot of emotions. But Casey brings us biblical news which is always good news. If you want to cultivate a heart for God and others that upholds truth, a heart that is marked by compassion and love, a heart that strengthens you and others in the gospel, you will welcome this essential and timely resource.Known for Love gives us the wisdom and courage we need to live into these days with faithful and truly loving hearts.
Becomings: Pregnancy, Phenomenology, and Postmodern Dance (ISSN)
by Johanna KirkThis book explores postmodern choreographic engagements of pregnant bodies in the US over the last 70 years.Johanna Kirk discusses how choreographers negotiate identification with the look of their pregnant bodies to maintain a sense of integrity as artists and to control representations of their gender and physical abilities while pregnant. Across chapters, the artists discussed include Anna Halprin, Trisha Brown, Twyla Tharp, Sandy Jamrog, Jane Comfort, Jody Oberfelder, Jawole Willa Jo Zollar, Miguel Gutiérrez, Yanira Castro, Noémie LaFrance, and Meg Foley. By presenting their bodies in performance, these artists demonstrate how their experiences surrounding pregnancy intersect not only with their artform and its history but also with their personal experiences of race, gender, and sexual identification. In these pages, Johanna Kirk argues that choreography offers them tools that are alternative to medicine (or other forms of social representation) for understanding what/how pregnant bodies do and feel and what they can mean for individuals and their communities. The works within these chapters invite readers to see dancing bodies and pregnant bodies in new ways and for their potential to manifest new possibilities.This study will be of great interest to students and scholars exploring dance, theatre and performance, race, and gender.
Psychedelic Outlaws: The Movement Revolutionizing Modern Medicine
by Joanna KempnerAn award-winning sociologist unearths how a group of ordinary people debilitated by excruciating pain developed their own medicine from home-grown psilocybin mushrooms—crafting near-clinical grade dosing protocols--and fought for recognition in a broken medical system. Cluster headache, a diagnosis sometimes referred to as a &‘suicide headache,&’ is widely considered the most severe pain disorder that humans experience. There is no cure, and little funding available for research into developing treatments. When Joanna Kempner met Bob Wold in 2012, she was introduced to a world beyond most people's comprehension—a clandestine network determined to find relief using magic mushrooms. These &‘Clusterbusters,&’ a group united only by the internet and a desire to survive, decided to do the research that medicine left unfinished. They produced their own psychedelic treatment protocols and managed to get academics at Harvard and Yale to test their results. Along the way, Kempner explores not only the fascinating history and exploding popularity of psychedelic science, but also a regulatory system so repressive that the sick are forced to find their own homegrown remedies, and corporate America and university professors stand to profit from their transgressions. From the windswept shores of the North Sea through the verdant jungle of Peruvian Amazon to a kitschy underground palace built in a missile silo in Kansas, Psychedelic Outlaws chronicles the rise of psychedelic medicine amid a healthcare system in turmoil. Kempner&’s gripping tale of community and resilience brings readers on a eye-opening journey through the politics of pain, through the stories of people desperate enough to defy the law for a moment of relief.
Hello, Higher Self: An Outsider's Guide to Loving Yourself in a Tough World
by Bunny MichaelFor fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off. Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they&’ve inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self—and ever since has been helping their followers do the same through their art and inspiring Instagram presence. Building from Bunny&’s viral memes, Hello Higher Self Is a self-care manifesto, calling on readers to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we&’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny&’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping read. &“Hello Higher Self offers the dose of radical self-compassion we all need and serves as a potent reminder that we are enough. Bunny Michael offers us a powerful invitation to dismantle the harmful beliefs society imposes on us and embrace our true and lasting worth. This is a must read.&”—Yung Pueblo, New York Times bestselling author of Inward, Clarity & Connection, and The Way Forward
This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life
by Rahul JandialA fascinating dive into the purpose and potential of dreamsDreaming is one of the most deeply misunderstood functions of the human brain. Yet recent science reveals that our very survival as a species has depended on it. This Is Why You Dream explores the landscape of our subconscious, showing why humans have retained the ability to dream across millennia and how we can now harness its wondrous powers in both our sleeping and waking lives.Dreaming fortifies our ability to regulate emotions. It processes and stores memories, amplifies creativity, and promotes learning. Dreams can even forecast future mental and physical ailments.Dreams can also be put to use. Tracing recent cutting-edge dream research and brain science, dual-trained neuroscientist and neurosurgeon Dr. Rahul Jandial shows how to use lucid dreaming to practice real-life skills, how to rewrite nightmares, what our dreams reveal about our deepest desires, and how to monitor dreams for signs of Parkinson's and Alzheimer's. In the tradition of James Nestor's Breath and Matthew Walker's Why We Sleep, This Is Why You Dream opens the door to one of our oldest and most vital functions, and unlocks its potential to impact and radically improve our lives.
Your Postpartum Body: The Complete Guide to Healing After Pregnancy
by Ruth E. Macy Courtney NaliboffA comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recoveryPregnancy may have left you feeling that there&’s no way to fix common postpartum symptoms , such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you&’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally. You&’ve probably heard plenty of anecdotes about what might help or hurt (to Kegel or not to Kegel?), and felt unsure about what's right for you. This book is backed up with medical expertise and practical advice. Your Postpartum Body is the complete reference guide for every eventuality—hydration, nutrition, lactation, how to end lactation successfully, pelvic floor recovery, finding your abs again, reducing pain, reclaiming your sexuality, and getting back to fitness confidently—with helpful illustrations and photos throughout. While your body is undoubtedly different (after all, you just grew a human!), you do not have to live with pain, incontinence, weakness, or feeding stress. You now hold the tools and techniques you need to heal and nourish your body and mind.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life (The Dr. Mark Hyman Library #12)
by Dr. Mark HymanThe companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman&’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You&’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.
A Perfect Mistake
by Melanie ConklinA moving, voice-driven novel about friendship, responsibility, and fighting against unfair expectations, for fans of Rebecca Stead and Erin Entrada Kelly. Max wishes he could go back in time to before he was diagnosed with ADHD, before he grew to be the tallest kid in his class, and before he and his best friends went into the woods in the middle of the night. Max doesn&’t remember what happened after he left his friends Will and Joey and the older kids who took them there. He&’s not sure if he wants to remember. Knowing isn&’t going to make Joey talk to him again, or bring Will out of his coma. When the local authorities run out of leads, Max realizes that without his help, they may never know what really happened to Will. Charged by the idea that he may be the key to uncovering the truth, Max pairs up with classmate and aspiring journalist Sam to investigate what really happened that night. But not everyone in the community wants that night to be remembered.
100,000+ Baby Names: The most helpful, complete, & up-to-date name book
by Bruce LanskyThe most helpful, complete, and yearly up-to-date name book What's new about names? The new edition of 100,000+ Baby Names by Bruce Lansky features the most up-to-date lists of names, trends, advice, and fascinating facts about names, including:Hundreds of newly popular names and variationsThe latest list of top 100 names for boys and girlsThe latest naming trends: what's hot and what's notThe most rapidly rising and falling top 1,000 namesUpdated lists of names to consider, including names of newly famous people and fictional charactersThe most popular gender-neutral names and their rates of use (more for boys, more for girls, or 50/50)New (and classic) celebrity baby names And our list of names from around the world keeps growing! Here you'll find more than 100,000 names--complete with origins, meanings, variations, and famous namesakes. You'll find names from major linguistic and ethnic groups of origin, including English (19,000 names), Latin (11,000 names), Greek (11,000 names), American (11,000 names), Hebrew (9,000 names), Hispanic (9,000 names), French (8,000 names), Irish (7,000 names), and German (6,000 names)--plus thousands of Scottish, Welsh, Italian, Russian, Japanese, Chinese, Scandinavian, Polish, Native American, Hawaiian, Korean, Thai, Vietnamese, Australian/Aboriginal, African, and Hindi names. The list features unique spellings of popular names that are catching on, plus newly popular names and variations not listed in other books and websites.
Raising Healthy Kids: Protecting Your Children from Hidden Chemical Toxins
by David SteinmanA must-have book for every parent, from the author of the ground-breaking bestseller Diet for a Poisoned Planet. Every parent wonders: Am I buying products for my child that are filled with chemical toxins? In his powerful new book, Raising Healthy Children, David Steinman, the director of the Chemical Toxin Working Group and one of America&’s premier environmental activists, shows how today&’s most popular items—from bubble bath to cereal to cleaning products to snack foods—are contaminated with unacceptable levels of chemical toxins and pesticides, and he proposes alternatives and substitutes to keep your family safe. Steinman reveals never-before-seen test results for major brands like Johnsons & Johnsons, Kellogg, Tide, and Clairol, and General Mills that identify exactly which products contain dangerous ingredients. He casts a wide net, showing how beauty products as well as food items can cause reproductive health issues in pregnant women, and that environmental exposures, particularly in schools, can have a profound impact on babies&’ and children&’s development. Drawing on current research, illuminating vignettes, and inspiring stories of activism, Steinman provides action steps for parents in every chapter, giving them the tools they need to shop for everyday products that will be toxin-free and helping them ask the right questions about their local schools and workplaces to determine their potential levels of exposure. As he writes, &“The goal of this book is to show you how to keep you and your family safe and healthy.&” When Steinman published his acclaimed bestseller Diet for a Poisoned Planet, it was compared to Rachel Carson&’s classic Silent Spring for bringing to light the chemical toxins in our food. Now, more than thirty years later, Steinman brings readers up to date on the increased dangers we face in all aspects of our lives and teaches us how we can make smart choices to protect our children and ourselves.Raising Healthy Children is an inspiring, informative, and user-friendly book that will help every family reduce their toxic exposures and ensure their health and well-being.
How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity
by Emma TekstraLearn the truth about the healthcare industry, how little your genes influence your health, the real impact of lifestyle and daily toxin exposure, and how to shift the paradigm. Trust in the medical profession is at an all-time low. The healthcare industry is worth trillions of dollars and growing exponentially, but people in general are getting sicker. Many of us are suffering from chronic illnesses, unwanted weight gain, cardiovascular complications, and mental health problems. So are our children. There is a better way. Emma Tekstra uses her unique perspective as an actuary and thirty-year veteran of the employee health and benefits industry to outline how anyone can take control of their health by understanding the three major categories of ill health (infectious disease, chronic conditions, and mental health) and how they are all intimately connected. Inside How to Be a Healthy Human, you&’ll receive practical guidance and discover: A simple approach to nutrition, The symbiotic interaction of humans with nature and with microbes, A new way of thinking about disease and diagnoses, A fresh outlook on mental health and neurological conditions, A recipe for healthy aging, Resources, further reading, food hacks, and much more! How to Be a Healthy Human is full of practical advice anyone can use to obtain vibrant health and vitality.
The Complete Guide to Allergies: Recognizing and Treating Today's Most Common and Unusual Allergens
by Dr. Catherine QuéquetHow do allergies work? How have they changed in the last ten or twenty years? Why do so many people suffer from and live with them? In The Complete Guide to Allergies, author and allergist Dr. Catherine Quéquet explores the world of the most common allergies and introduces readers to the strangest and newest allergies that have impacted large numbers of the population in recent years. Pollen, dust mites, seafood, nut, dairy, and gluten are only the tip of the allergy iceberg. If the world of allergies were simple, it would be easy to get rid of them, but the growing number of people suffering from allergies (40% of the population) know that it is far from being that straightforward. An allergy appears when a person with a sensitivity meets an allergen. However, in the polluted and hyper-consuming world in which we live, cocktail effects and risk situations multiply at any moment of the day: when we get dressed, when we sleep, when we eat, and even when we make love! The diagnoses of ear, nose, throat, dermatological, pneumopathic, or ophthalmological manifestations can turn into a real long-term enquiry in which many surprising factors intervene! Dr. Quéquet helps us understand the mechanics of many allergies and brings us the latest knowledge on the subject, making us think about the health issues of our way of life, while also entertaining the reader with her amusing anecdotes, games, and a few allergy-free recipes. We emerge from this read with more knowledge, fewer preconceptions, and agreeably entertained.
Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
by Robert LufkinModern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause and exposes the misconceptions prevalent in modern medicine.In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us.Over the course of 12 illustrated chapters, Lies I Taught in Medical School chronicles how Dr. Lufkin reversed four chronic diseases in himself and expertly supplies the strategies needed to:Reduce chronic disease risk factors, such as inflammation and insulin resistanceStabilize mental health via nutrition and lifestyle Improve diet and metabolismTreat obesity, diabetes, hypertension, and cardiovascular and other common chronic diseasesGet off unnecessary medications, including many diabetes and hypertension drugsWhat&’s more, Dr. Lufkin offers practical advice to show how lifestyle factors such as nutrition, sleep, exercise, and stress management can target the fundamental cause of chronic diseases. Lies I Taught in Medical School is a revolutionary and holistic guide that will help you take control of your health—before it&’s too late.
Sea Libre Donde Esté: Una guía práctica para vivir con plena consciencia
by Thich Nhat HanhFreedom is not given to us by anyone; we have to cultivate it ourselves. This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.
Sleep, Little Dozer: A Bedtime Book of Construction Trucks
by Diana MurrayLittle Dozer has had a busy day of revving and rumbling, and now it's time to get ready for bed in this sweet, rhyming bedtime book for kids who love construction vehicles. Perfect for children ages 3 to 7!When day speeds awayand the sun's going down, it's bedtime, it's bedtimein Rumbletruck Town. After a long day of rugged play, it's time for Little Dozer to get ready for bed. He has a bath to wash away the mud and snuggles into bed to start counting jeep after jeep... but Dozer needs his bedtime song, and Mama isn't home to sing it! Luckily, Papa knows most of the words...and as soon as Dozer drifts off to Dreamland, Mama is home to kiss him goodnight.Featuring adorable art, this tender bedtime story is perfect for fans of Goodnight, Goodnight, Construction Site and Where Do Diggers Sleep at Night?
Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug
by Stephen CherniskeOne of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever.Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.