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The Girl's Guide to Puberty: Learn Personal Care as You Grow Up
by Shanicia BoswellA Fun, Interactive Girl’s Guide to Puberty (Ages 9-15)“A fun, energetic, knowledgeable, and loving guide”—Tatyana Ali, wife, mother, actress, singer, and filmmaker said of Oh Sis, You’re Pregnant!This inclusive, body-positive puberty workbook for girls covers everything you need to know about your teen years. Do it yourself or with an adult—this period book for girls holds space for the puberty talk to be had in fun yet important ways.The puberty journal that teaches so much! Why do I smell? Am I normal? Puberty can be such a confusing time. But this interactive puberty workbook for girls helps you learn personal care, learn about puberty, teen health, and so much more with fun and interactive quizzes, journal prompts, and cute and inclusive informatics, so you can navigate puberty—without any embarrassment. Puberty talk—from an expert. Shanicia Boswell, the owner of Black Moms Blog and bestselling author of Oh Sis, You’re Pregnant! returns with her new book, Girl’s Guide to Puberty. Shanicia knows how important understanding puberty is, so she made the period book for black girls and any teen girl looking for real answers.Inside Girl’s Guide to Puberty, find:Body-positive language and illustrations for girls of every shape and shadeReal stories and funny jokes about puberty and all of the things that comes with itA puberty workbook for girls with information and fun activities like journaling, quizzes, and moreIf you're looking for holistically helpful period books for teen girls, then add this to your collection today! If you enjoyed The Care and Keeping of You or Grow Up and Love Your Body!, or Oh Sis, You’re Pregnant!, you’ll enjoy learning from this Girl’s Guide to Puberty.
The 7 Habits of Highly Effective Teens on the Go: Wisdom for Teens to Build Confidence, Stay Positive, and Live an Effective Life
by Sean CoveyBecome a Successful, Competent, Capable and Self-Sufficient Person in Your Teens and Beyond! #1 New Release in Being a Teen, Peer Pressure Issues,Teen & Young Adult Psychology, and Teen & Young Adult Maturing A condensed guide of timeless wisdom for a new generation. Use the tools in this guide to build the confidence you need to take on new challenges, accomplish difficult tasks, and create lasting positive change throughout your teens and beyond. Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a weekly, realistic format for busy teens. Rely on trusted guidance. The 7 Habits of Highly Effective Teens on the Go helps teens navigate the processes of building self-esteem, managing social pressure, promoting activism, and more. With these tools, you can learn to become both capable and self-reliant in your daily life. This guide contains weekly challenges, calls-to-action, and inspiration to ensure lasting personal change year-round. Learn to: Determine which principles are important to you Create and map out short-term and long-term goals for a meaningful, competent and self-sufficient life Foster healthy, meaningful relationships throughout your teens and into adulthood If you enjoyed Dad’s Great Advice for Teens, The 6 Most Important Decisions You’ll Ever Make, or You Don't Have to Learn Everything the Hard Way, you’ll love The 7 Habits of Highly Effective Teens on the Go. Also, be sure to check out Sean Covey’s The 7 Habits of Highly Effective Teens, a #1 Best Seller in Teen & Young Adult Psychology.
Vegan Party Planning: Easy Plant-Based Recipes and Exciting Dinner Party Themes
by Nicole VranjicanEasy Plant-Based Foods and Vegan Recipes for Parties!#1 New Release in Vegan Diets, Gluten-Free Diets, and Vegetable CookingFrom unique vegan recipes to try at home, to party themes to entertain any guest, this cookbook is packed with tasty plant-based foods and delicious recipes set to delight even your hungriest guests!Entertaining your hungry friends just got easier! Nicole Vranjican of “Nikki Vegan” created this vegan entertaining cookbook with you in mind. Take an elaborately fun and inviting tour through plant-based food recipes of the world, from the shores of Italy to the French countryside and beyond. This cookbook is a delightful guide full of easy vegan recipes and party themes that your guests will love.These dinner party menu ideas bring fun to every day! Learn how to cook Greek Meatballs, Lentil au Poivre, decadent Mocha Almond Fudge Sundaes, and so much more. Enjoy vegan appetizers and meals that are super simple to make all while using affordable and accessible ingredients. These plant-based foods and vegan recipes will keep your friends and family coming back for more.Inside, you’ll find:Beautiful spreads of delicious recipes for vegan appetizers, meals, and dessertsEasy vegan recipes for parties at home and elsewhereGuides on how to entertain guests, create an effective shopping list, and make your home feel more invitingIf you're looking for a beautiful photography book of vegan recipes or vegan cookbooks, or if you liked PlantYou, Plant-Based on a Budget, or Making Vegan Meat, you’ll love Vegan Party Planning.
Restore Your Life From Chronic Pain: Find Lasting Relief from Arthritis, Headache, and Back Pain • A Doctor's Guide to Tools & Techniques for Taming All Kinds of Pain
by Mark B. Weisberg PhDChronic Pain Management Techniques and Strategies from a Clinical Health PsychologistA doctor’s guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book.Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can’t find relief after years of treatment. Chronic pain suffers don’t have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms—both naturally and with the help of the right doctors.Learn how to stop the pain. In this chronic pain management book, Clinical Health Psychologist, Dr. Mark B. Weisberg uses the latest discoveries in pain medicine, neuroscience, and psychology to guide readers through ABC integrated pain management for intractable pain. Your life can be yours again—with balance and peace—if you follow his simple advice.Inside this revolutionary chronic pain book, find:Real, validating medical information including how the brain changes with painHolistic and integrated pain management tips for intractable pain that just won’t go awayThe how, why, and who of chronic painIf you liked chronic pain books such as The Way Out, Pain Free, or Trust Your Gut, you’ll love Restore Your Life From Chronic Pain.
Stop Smoking and Vaping Now!: How to Recover from Nicotine Addiction
by Karen CaseyThe Inspirational Addiction Recovery Book for Smokers of Traditional Tobacco Products and E-CigarettesLooking for a way to stop smoking for good? Bestselling author Karen Casey shares her daily meditation guide for effective recovery from addiction.Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don’t have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey’s impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.Breaking the habit with powerful affirmations. You don’t have to go through this alone. Stop Smoking (and Vaping) Now! will connect you with readers who have experienced the same road to recovery from addiction as you, and how they fought to live smoke-free through guided meditation for healing. Featuring inspiring wisdom and practices that have helped thousands of readers learn how to quit nicotine, you can expect amazing change from your copy of Karen Casey’s addiction recovery book that will benefit you and your life forever.Inside Stop Smoking (and Vaping) Now!, you’ll find:24 stories about living and quitting cigarette addictions90 daily practices for quitting addiction one step at a timeHealing quotes and questions to remember during difficult timesIf you liked Stop Overthinking, Allen Carr’s Easy Way to Quit Vaping, or Making Every Move a Meditation, you’ll love Stop Smoking (and Vaping) Now!
Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good (Flavcity Ser.)
by Bobby Parrish Dessi ParrishA Lesson in Self Acceptance from Affirming Animals “Spending a few minutes every day meditating on TheLatestKate's illustrations and words of wisdom offer encouragement that you can face any challenge that crosses your path.” ―Susyn Reeve, Author of Heart Healing#1 New Release in Anxiety, Phobias, Mood Disorders, Stress Management, Depression, and Religious & InspirationalFrom the creator of the bestselling book, You Can Do All Things, comes a whimsical, interactive guide to practicing mindfulness, self-love, and creativity.Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality. Through encouraging self-love affirmations, mindfulness activities, doodle ideas, and journaling prompts, this affirming animal therapy book helps us sort through and express our feelings. Self-help journaling with a creative twist. It’s Your Weirdness that Makes You Wonderful is a self-love guided journal that meets us where we are—in the midst of the feelings that say we’re not enough, we won’t make it. Allan’s captioned illustrations help confront the thoughts that lead us to believe our weirdness makes us weak. Young and old, we are encouraged to love ourselves exactly as we are. Inside, you’ll find: A source of colorful and creative validation for the struggles you faceAnxiety-reducing visual art and journaling prompts to understand and process your mental healthSupport animals that come along with you wherever you need themIf you’re looking for mental health gifts, creative books, or encouragement books—or enjoyed Made Out of Stars, My Friend Fear, Start Where You Are, or You’re Weird—then you’ll love Kate Allan’s It’s Your Weirdness that Makes You Wonderful.
Love, Beauty or Morality
by Alberto CastelliThis book is moved by two main questions. Is Love a matter of beauty or mortality? In other words, is love an ethical ideal? Also, modernity understood as the age of mechanical reproduction, has shaped not simply our cities but our very same way of feeling. How has our conception of love changed, if it has, in the past two centuries? This book is to address these questions. It is not to trace the evolution of the idea of love in Western culture, from Plato to the present day. It aims to bring to the surface different shades of love lingering at the heart of Western culture to rehabilitate the myth of love to its original credibility. Our confused civilization has split love into sensual and moral aspects but to be aware of it is perhaps to defeat a dilemma that seems so unnatural. This book is about how we make sense of our lives through love and how nineteenth and twentieth-century literature records it.
AQA GCSE (9-1) PE Second Edition
by Ross Howitt Mike MurrayWritten by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to the NEA.Approved by AQA, this Student Book:- develops understanding with thorough coverage of topics and contains summaries, diagrams and key questions to direct thinking and aid revision- provides clear definitions of key terms, technical vocabulary and concepts, including those that students have struggled the most- builds sound knowledge and analysis, evaluation and application skills through detailed support and exam-style questions- stretches, challenges and encourages independent thinking and a deeper understanding through activities, stimulus material and suggestions for further reading.
Eat Like a Georgian – a Culinary Journey of the Black Sea Coast
by Elena RiddleWhile not everyone has the chance to voyage to far-off lands and indulge in native delicacies, it's often that these world cuisines find their way to us. Whether through a local restaurant, a takeaway order, or a homemade culinary adventure, we’ve become familiar with the flavours of Italy, China, or India. But what about venturing into the unexplored? How about diving into the culinary treasures of a small country, once the eastern frontier of the Roman Empire, boasting a wine-making legacy spanning millennia? Welcome to the rich cuisine of Georgia! Explore its unique recipes, crafted with easily attainable ingredients, which might just find a permanent spot in your culinary rotation. Ready to tantalize your taste buds? Why not go Georgian tonight?
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800)
by Dr Dr Michael MosleyAustralian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it&’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. &‘I lost 16kg in the first 8 weeks and then another 6kg. I&’ve never been healthier.&’ Denise, 51
The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
by Dr. Mark HymanFrom the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that&’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
There's More to Life Than This: Healing Messages, Remarkable Stories, and Insight About the Other Side from the Long Island Medium (A Gift for Long Island Medium Fans)
by Theresa CaputoFor fans of TLC’s Long Island Medium and anyone interested in the big questions of life, death, and finding out what’s important in between, New York Times bestselling author and medium Theresa Caputo shares how she discovered her gift and her many encounters with Spirit.Beloved medium Theresa Caputo, star of the hit television show Long Island Medium, opens the door to her world and invites you to experience her exceptional gift of communicating with those who’ve crossed over to the Other Side. The always funny, frank, and down-to-earth medium—whether she’s talking to her family, the local butcher, or the souls of those who’ve passed on—began communicating with Spirit at the age of four, but didn’t fully accept her gift until she was thirty-three years old. She had a good life as a busy wife and working mom, but also suffered from chronic anxiety that, as it turned out, came from ignoring her abilities. Once Theresa began channeling, she realized that she felt much better after delivering a message from Spirit and releasing that energy. Since then she’ s used her extraordinary gift to help people heal from the loss of their loved ones. Theresa feels that it’s her purpose to make us all aware that there is more to life than what we see here in the physical world. She wants you to know that your deceased loved ones are safe and at peace, and that they’re now with you in a different way—watching over you, loving you, and assisting you from the Other Side. She also wants you to realize that the unexplainable things you sense and feel from these souls are real, and that it’s healthy and essential to acknowledge them. There’s More to Life Than This lends insight on how Theresa’s mediumship works, what happens to your soul when you die, what Spirit says Heaven is like, what the deceased want you to know, the importance of living a positive life, and the many roles that your family, friends, angels, guides, souls of faith, and God play here and in the afterlife. It also explores how to safely connect with Spirit, so that you can recognize when your loved ones are reaching out. Through Theresa’s personal story, compelling anecdotes, and fascinating client readings, she teaches us about how she communicates with Spirit and helps us to understand and appreciate the important lessons and touching messages that we’re meant to embrace every day.
Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
by Dr. Mark Hyman Mark LiponisTwo physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life.Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths—drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word—are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life.
Osteopathie für Dummies (Für Dummies)
by Sandra KrugerBei vielen verschiedenen Arten von Schmerzen aber auch bei Beschwerden im Magen-Darm-Trakt kann Ihnen Osteopathie helfen. Sandra Krüger erklärt Ihnen, was Osteopathie überhaupt ist und unterstützt Sie dabei, den richtigen Osteopathen zu finden. Außerdem zeigt Ihnen die Autorin, wie Sie selbst osteopathische Übungen vornehmen können und so Ihr Wohlbefinden in die eigenen Hände nehmen. Dabei erläutert Sie auch, wie Sie mit diagnostischen Selbsttests herausfinden, was überhaupt zu tun ist. So ist dieses Buch Ihnen eine doppelte Hilfe, wenn Sie sich dazu entscheiden, auch die Osteopathie als Heilmethode zu nutzen.
Empirical Reason and Sensory Experience (Logic, Epistemology, and the Unity of Science #60)
by Miloš Vuletić Ori BeckThe volume offers a lively and wide-ranging debate on the major questions of perceptual epistemology, including how perceptual experiences can bestow positive epistemic standing to empirical judgments and beliefs; the relative epistemic import of veridical and non-veridical perceptual experiences; the relation between experience and knowledge; and the nature of experience in view of its epistemic linkages to discursive contents. The volume is centered around five cutting-edge essays by leading authors in these areas—Anil Gupta, Andrea Kern, Christopher Peacocke, Susanna Schellenberg and Crispin Wright—along with no less than thirty contributions scrutinizing and critically discussing the essays, prompting detailed rejoinders from the lead authors. The volume closes with an extensive debate between Annalisa Coliva, Gupta and Wright. Taken as a whole, the volume covers much ground in epistemology of perception and displays a variety of approaches and perspectives through fruitful and accessible exchanges. It will be of interest not only to researchers working in perceptual epistemology but also to students new to the subject.
AQA GCSE (9-1) PE Second Edition
by Mike Murray Ross HowittWritten by leading PE specialists, students will be guided through the AQA GCSE (9-1) PE specification topic by topic and have opportunity to improve their understanding, analysis, evaluation and application skills through exam-style questions and detailed insight to the NEA.Approved by AQA, this Student Book:- develops understanding with thorough coverage of topics and contains summaries, diagrams and key questions to direct thinking and aid revision- provides clear definitions of key terms, technical vocabulary and concepts, including those that students have struggled the most- builds sound knowledge and analysis, evaluation and application skills through detailed support and exam-style questions- stretches, challenges and encourages independent thinking and a deeper understanding through activities, stimulus material and suggestions for further reading.
The Fearless Birth Book (The Naked Doula): Find Your Power, Influence Your Birth
by Emma ArmstrongCertified birth doula and hypnobirthing coach Emma Armstrong wants women to have the power to influence their birth experience by tuning into their body and brain.Organized into five sections—brain, body, birth, baby, and beyond—this is a fresh, inclusive, and empowering approach to the birth experience. Emma brings in her hypnobirthing skills, using short, snappy language and soundbites to make this book fresh and appealing.Illustrated with Emma's own distinctive drawings, this is an approachable and engaging book that will speak to Emma's 160K+ followers and anyone expecting a baby who wants engaging and informative support.
Butt Seriously: The Definitive Guide to Anal Health, Pleasure, and Everything In Between
by Dr. Evan GoldsteinA cheeky yet authoritative guide to anal health and anal sex, written by the leading anal health expert in the United States. More people than ever are receptive to the pleasures of anal, but compassionate, medically comprehensive information can be challenging to come by. No more! Whether you&’re a top or a bottom, gay or straight, experienced or just getting ready to stretch your, um, imagination—Butt Seriously gives you the medically accurate, scientifically-backed information you need to keep your peach ready to take you to the height of sexual bliss. This first-of-a-kind guide will teach you how to keep your anus healthy, maximize your pleasure, and bust the myths holding us back around anal sex. Among other takeaways, Butt Seriously will: Offer comprehensive, medically-accurate sex-ed for anyone who engages, regardless of gender and sexual identity Reveal why a prostate orgasm is the best orgasm Show women how butt play allows access to their other erogenous spot (the A-zone) Recommend the best techniques, toys, lubes, and other products Teach readers how to poop, sit, eat, exercise to support their pelvic floor and heal common challenges such as hemorrhoids and fissures. Refreshingly inclusive and sex-positive, Butt Seriously is the backdoor bible for anyone looking to uplevel their sex life.
How to Fall in Love with Yoga: Move. Breathe. Connect.
by Sarvesh ShashiA complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin.Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences.How to Fall in Love with Yoga is as much about the body as it is about the spirit and as much about fitness as it is about mindfulness. Dive into this calming yoga book to discover:-A step-by-step yoga in classic DK style.-Complex poses are made simple in an illustrative style.-Features benefits and notes from Sarvesh Shashi for beginners.-Detailed meditative techniques at the end of each chapter to bring focus to mindfulness.-Keynotes from Sarvesh Shashi, who shares his experiences and knowledge, help readers understand the key philosophy of yoga.Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavor as it walks the yogi – for there is a yogi within all of us – through different postures while providing the reader with context, additional information, and useful tips. The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.
Burn Your Sh*t: The Life-Changing Magic of Rituals
by Lori DyanAre you ready to release the old so you can embrace the bold? It’s time to Burn. Your. Sh*t.Rituals are routines infused with loving intention. The empowerment and unburdening they provide is immense and undeniable. Whether you’re releasing something (or someone) with a Full Moon ritual, elevating your morning skincare routine with a ceremony of self-love or celebrating a milestone moment, rituals can enrich—and even transform—your life. Burn Your Sh*t guides readers to discover what is possible (and the work that needs to be done) with rituals to help them step into their potential and make their own magic.Full Moons are an opportunity to let go of limiting beliefs, negative self-talk or any other bad mojo that’s hanging around. Crystals can promote healing and boost manifesting. Sacred geometry offers ancient wisdom to amplify ambitions. Sleeping on top of intentions can turn your life around. You can easily customize rituals to meet you where you’re at in any given moment—from fuelling your body to finding your soulmate. With the right rituals, you can face challenges with clarity, connect to your inner wisdom and become the designer of your dreams.
Bone on Bone: An Orthopedic Surgeon's Guide to Avoiding Surgery and Healing Pain Naturally
by Meredith WarnerA surgeon&’s protocol that challenges conventional orthopedic practices to help you heal pain naturally while avoiding surgery—or recover faster from a necessary procedure.Far too many individuals have accepted a lower quality of life while contending with painful musculoskeletal conditions including arthritis, rheumatism, tendinitis, and autoimmune diseases. And traditional methods of treatment are often risky and costly with questionable success rates. Bone on Bone is a total lifestyle guide for optimal health and pain-free living. Dr. Meredith Warner—an orthopedic surgeon who performed combat surgery in Iraq and Afghanistan, operates an orthopedic practice, and teaches surgical residents—shows how the same underlying principles that extend life, reduce heart disease, prevent diabetes, and decrease incidences of dementia should be applied to the overall care for orthopedic problems.Bone on Bone will empower readers with the tools and knowledge to naturally treat pain whenever possible by:Promoting natural healing with simple and strategic lifestyle modifications, including time-restricted eating, sleep schedule optimization, and simple exercisesProviding guidance on how to foster a strong mind–body connection to improve self-control and better manage pain Explaining how targeted changes to your mindset, eating habits, exercise routine, nutrition, and sleep can relieve common orthopedic pain Breaking down how to successfully navigate medical options—and understanding why some surgeries are unnecessary Helping readers harness their own body&’s power of self-repair Offering a step-by-step protocol for improving overall wellness and extending health spanTaking steps to combat cognitive decline and boost mental health while also improving musculoskeletal healthRegardless of your age or if you have been told you&’re &“bone on bone,&” painful orthopedic problems are not something you&’re stuck with. You can activate your body&’s natural ability to heal itself—taking control of your health to feel better than you have in years—without surgery.This comprehensive book will help you thrive for years to come, by keeping the entire musculoskeletal system in great shape without breaking the bank.
Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
by Matteo PistonoBreathwork guide and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.You have the capacity to change how you feel, in any moment, when you partner with your breath. It&’s a matter of paying attention and then consciously altering your breathing pattern.Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide one-off sessions, teach protocols, or direct you to an app. The consequence of just following a protocol without understanding breathing mechanics leaves the student disempowered and dependent on the teacher. Instead, in Breathe How You Want to Feel, learning functional breathing becomes the basis upon which you gain control of your well-being—it&’s the secret tool behind resiliency.Breathe How You Want to Feel offers you a psychophysical tool kit that includes:· awareness building,· understanding the dials of your nervous system,· the importance of nasal breathing,· how breath holds (even when very short) are a superpower, and· how to integrate optimal breathing throughout your everyday life, especially when you're sleeping.You&’ll use these tools to optimize your breathing to overcome being tired, wired, and uninspired. You&’ll learn how to breathe optimally during your workday, while exercising, when entering meditative and flow states, and for deep rest. And you&’ll partner with your breath to discover deeper meaning in life. This book meets you, the breather, where you are with step-by-step actionable tools to improve your health, sleep, and well-being.
From Imagination to Reality: Secret Manifestation Lessons and the Law of Assumption from Abdullah, Master Alchemist
by Abiola AbramsPowerful transformational practices, including the Law of Assumption, from Abdullah, the mysterious Black Ethiopian rabbi who was the mentor to New Thought icon Neville Goddard.&“In this captivating book, Abiola enlightens readers, revealing that it is their birthright to transform their wildest dreams from imagination to reality.&”#1 New York Times best-selling author Gabrielle BernsteinIn From Imagination to Reality, Abiola Abrams reveals the hidden teachings of Abdullah, a mystic and sage from the 1930s whose influence on spiritual teachers such as Neville Goddard and Joseph Murphy underscores the profound impact of his insight. Abdullah&’s teachings have long been linked to Neville Goddard&’s creation of the Law of Assumption.Abdullah&’s spiritual laws provide the foundation of conscious creation; and the manifesting processes, revelations, and exercises provided in these pages will become your tools for harnessing the energy of your intentions while guiding you toward deeper self-awareness and alignment with your desires.Get ready to step into your fullest potential and manifest a life beyond your wildest dreams as you learn to purposefully shape your reality.
Be Your Own Shaman: A Field Guide to Utilize 101 of the World's Most Healing Plants
by Jane Barlow Christensen Brian R. ChristensenSimple Steps to Make Your Plants into Your Own Herbal Apothecary Be Your Own Shaman features 101 plants with healing properties. Each plant&’s information is laid out on two pages and has a full color picture, illustration of the plant, the parts of the plant that are used, the time of day collected, where found, and time of year collected. Many of the plants in this book are found worldwide and many can be cultivated. Most can be found within one hundred feet of your home, and careful observation will help you become familiar with many nearby, useful plants. Be Your Own Shaman is laid out in fourteen sections—divided by ailment since most people look for specific plants for specific health conditions. Most plants will include extra tips for making herbal remedies at home and basically enjoying all the gifts from utilizing plant medicine in your everyday life. The final section gives plant identification tips and basic taxonomy along with preparation methods for tinctures, decoctions, infusions, and poultices.
Nana's New Soul Food: Discovering Vegan Soul Food
by Will PowerTheater pioneer Will Power inspires families to connect through healthy eating choices, vegan soul food, and community in this heartwarming story of a boy's love for his grandmother--and good food! Includes a vegan recipe!Can healthy food be delicious food, too? A young boy helps us discover that yes, it can! Nana's New Soul Food follows this energetic boy on an adventure with his mom to find healthy food in his neighborhood. Motivated by his love for his nana, who has to change the way she eats because of her health, the boy rediscovers his neighborhood while finding tasty vegan soul food. Award-winning playwright, pioneer of hip-hop theater, and performer Will Power injects masterful rhythm into this uplifting story of family and community, which teaches us that healthy food can be a joy. The pages are graced with beautiful, vibrant illustrations from Coretta Scott King Award Honor and Caldecott Honor illustrator R. Gregory Christie, who captures the loving relationships within a family as they connect through their mission to make better eating choices. Back matter includes a fun recipe for Mango-Coconut-Lime Ice Pops courtesy of Chef Bryant Terry, along with a letter from Will Power.