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Nothing Left Over
by Toinette Lippe"The ideas in Nothing Left Over are seeds bursting with vitality and her book is a primer in grateful living. As you come to know her in a delightful intimacy, you come to know yourself from unsuspected perspectives."--Brother David Steindl-Rast "A magnificent piece of writing . . . "--Stephen Batchelor
How Do You Pray?
by Llewellyn Vaughan-Lee David Steindl-Rast Mirabai Starr Celeste Yacoboni James O'DeaAs we evolve, so do our prayers; as our prayers evolve, so do we. This is the evolution of illumination, the collective voice of the soul of the world.How Do You Pray? was born from a vision in which Celeste Yacoboni was told to ask the world, "How Do You Pray?" She reached out to leading spiritual, shamanic, scientific teachers, guides, and activists and asked for their response. Culled from those responses is an original and deeply personal collection of essays. Talking intimately and candidly about how they pray, these personalities encourage the reader to contemplate the intention of prayer in their own life.This collection speaks to the reader's heart and asks What is your soul's expression? How do you dance in ecstasy, bare your soul to the divine? Bow in gratitude? Merge with nature? Cry out for guidance? How do you pray?This groundbreaking and moving book gathers responses from leaders of diverse spiritual and religious traditions ranging from Buddhism to Islam to Christianity, as well as those who do not claim one or any particular walk of faith. Contributors include Brother David Steindl-Rast, Matthew Fox, James O'Dea, Llewellyn Vaughan-Lee, Tessa Bielecki, Lama Surya Das, Hank Wesselman, Father Bede Griffiths, Byron Katie, Joan Halifax, Normandi Ellis, Andrew Harvey, Dan Millman, Kristena Prater, Nicki Scully, Mirabai Starr, and more. This book is a beautiful gift package with matte laminate cover and red ribbon.
Energy Healing for Everyone
by Brett Bevell"It has helped change my life for the better! Highly recommended!"-John PerkinsEnergy Healing for Everyone offers an accessible healing technique for body, mind, and spirit that is easy to learn and master. Drawing from a series of personal mystical experiences, world-renowned energy healer Brett Bevell reveals an ancient technique of communing with the divine source of eternal light which underlies the web of all creation. In this light, we can release our wounds and fears, and embrace the knowledge that all things are aspects of this one divine presence. For the first time, Brett reveals the secret of how to share, teach, and extend this inspired healing technique to anyone for any condition needing healing.
The Physics of Angels
by Matthew Fox Rupert Sheldrake"Matthew Fox might well be the most creative, the most comprehensive, surely the most challenging religious-spiritual teacher in America."--Thomas Berry"Rupert Sheldrake continues to chart a new course in our understanding of the non-local mind that connects all of us."--Deepak ChopraMany people believe in angels, but few can define these enigmatic spirits. Now visionary theologian Matthew Fox and acclaimed biologist Rupert Sheldrake--pioneers in modern religious thinking and scientific theory--launch a groundbreaking exploration into the ancient concept of the angel and restore dignity, meaning, and joy to our time-honored belief in these heavenly beings.
Love is Stronger than Death
by David Steindl-Rast Cynthia Bourgeault"Ablaze with passion for the one essential task of the monk: total inner transformation". --Brother David Stendl-Rast"Libraries offering titles on mysticism, inner transformation, or dealing with grief will find this a unique and welcome addition."--Library JournalThis powerful book, written by an Episcopal priest, tells of her intense relationship with Brother Raphael Robin, a seventy-year-old Trappist monk and hermit. Both believed that a relationship can continue beyond this life, and here Cynthia Bourgeault describes her search for that connection before and after Robin's death. Bourgeault's previous books include The Wisdom Jesus and Centering Prayer and Inner Awakening.
Soul to Soul
by John MundahlYoga continues to be a growth industry with an estimated thirty million people in North America now practicing either privately or in most cases with a class. Though the yoga market is fractured by the great number of competing schools and philosophies, what they all have in common is the ending of the session with a period of relaxation coupled with inspiring readings.Soul to Soul fills just this need with a beautiful collection of 150 inspiring perfect-length readings plus tens of quotes that are just right for ending a yoga class or private session. Honoring many spiritual traditions, it's the perfect teaching tool or gift for yoga teachers and practitioners, or for anyone seeking uplifting messages for any occasion. Includes writing by Swami Kripalu, Thich Nhat Hanh, Deepak Chopra, Eckart Tolle, H.H the Dalai Lama, Don Miguel Ruiz, quotes from Rumi, Hafiz, Gandhi, Meister Eckart, Lao Tzu, as well as selections from the Bhagavad Gita, and the Yoga Sutras of Pantajali. Unlike most books intended for yoga teachers, Soul to Soul has strong appeal to teachers in nearly any tradition, and to a wider range of their students.John Mundahl has been a yoga teacher and practitioner for over thirty-six years. He was a resident at the original Kripalu Yoga Ashram in Sumneytown, Pennsylvania, from 1977-1981, the four years of Swami Kripalu's remarkable stay. He is the author of twelve books, including From the Heart of the Lotus, the Teaching Stories of Swami Kripalu. He lives in St. Peter, Minnesota.
The Wizard's Guide to Energy Healing
by Brett Bevell"His 'Magical Awakening Treatments' have helped me pass through emotional obstacles and blockages with ease and grace."-Carrie Ann InabaThis book teaches a system of energy healing called Magical Awakening, a playful yet powerful style of energy healing based in the Celtic shamanic concept of the three cauldrons, plus Arthurian imagery. It is a rich, Merlin-inspired magical energy healing system as playful as Harry Potter and more powerful than Reiki.Brett Bevell is the author of The Reiki Magic Guide To Self Attunement, Energy Healing for Everyone, and two poetry books. Brett teaches at Omega Institute and The Sanctuary.
Eat Move Sleep
by Tom RathOnce in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.Eat Move Sleep will help you make good decisions automatic - in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.More than a book, Eat Move Sleep is a new way to live.
Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
by Susan Weis-Bohlen"Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."—Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents: A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more A simple dosha quiz and in-depth descriptions of each dosha Ayurveda Beginner's Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.
Renal Diet Cookbook for the Newly Diagnosed: The Complete Guide to Managing Kidney Disease and Avoiding Dialysis
by Susan Zogheib MHS, RD, LDNYour new kidney-friendly diet made easy with meal plans and flavorful recipesWhen you've just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don't have to be complicated or boring to support your health and slow the disease's progression. Keep it simple and flavorful with the Renal Diet Cookbook for the Newly Diagnosed. This practical cookbook equips you with essential info, 4 weekly meal plans, and 100 easy, kidney-healthy recipes to kick-start your renal diet.Find out how kidney disease works, and learn how diet plays a key role in keeping you healthy and avoiding dialysis. Explore at-a-glance food charts to help you regulate nutrients like sodium, potassium, phosphorus, and protein. All of the book's recipes include nutrition facts, and many can be made in 30 minutes or less—accommodating your busy schedule and helping keep your kidney-friendly diet stress-free.The Renal Diet Cookbook for the Newly Diagnosed includes:100+ Satisfying recipes—Enjoy Buckwheat Pancakes, Creamy Broccoli Soup, Lemon Garlic Halibut, Meatloaf with Mushroom Gravy, Strawberry Pie, and much more.4 Weekly meal plans—Get started with four weeks of daily menus, complete with shopping lists, snack suggestions, and nutrition facts for every recipe.5 Steps to a renal diet—Take your new diet one step at a time in five practical stages, including specific guidance for reading food labels and controlling portions.Your proactive plan for your kidneys' health starts now with the Renal Diet Cookbook for the Newly Diagnosed.
Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
by Nana Twumasi Jennifer KosloMake your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. <p><p> As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, Lower Your Blood Pressure is your kick-start guide to get your heart beating right. <p> Take the pressure out of keeping your sodium levels in check with Lower Your Blood Pressure.
Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally
by Jennifer Koslo RNDEat your way to lower blood pressure. There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. Lower Your Blood Pressure provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes. The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? Lower Your Blood Pressure makes things easy with a three-week meal plan—complete with shopping lists—designed to get you started on the right (and yummy) path. Lower Your Blood Pressure includes: 21-day meal plan—Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks. 75+ quick and easy recipes—From Stuffed Breakfast Peppers to Pecan-Crusted Catfish, start deciding your own meals using these healthy and mouthwatering options. Hypertension explained—Learn all about how to manage your blood pressure naturally, including dietary goals, de-stressing tips, exercise advice, and more. Take the pressure off with this complete dietary guide to lowering your blood pressure.
The Stress Management Workbook: De-stress in 10 Minutes or Less
by Ruth C. WhiteReduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to manage your stress shouldn't be stressful. With The Stress Management Workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, The Stress Management Workbook will help you build sustainable stress management skills for significantly reducing stress—now and for the future.In The Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your mind's response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.Effective and easy-to-follow, The Stress Management Workbook will teach you to:Identify sources of stress through checklists, quizzes, and other informative activitiesSet personal stress management goals that will prepare you for the work you're about to doLearn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutesBuild long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling lifeA happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance in The Stress Management Workbook.
The Big Book Of Ketogenic Diet Cooking: 200 Everyday Recipes And Easy 2-week Meal Plans For A Healthy Keto Lifestyle
by Talia PlatzThe Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! <P><P> The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. <P><P> For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. <P><P> The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: <P><P> 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
The Big Book of Keto Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
by Jen Fisch200 recipes, meal plans, and more—everything you need to go keto.The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet.The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with:200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eatAn informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of ketoHelpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyleGo big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
The Easy Cannabis Cookbook: 60+ Medical Marijuana Recipes for Sweet and Savory Edibles
by Cheri SicardThe definitive guide to making easy, everyday ediblesGo beyond just cookies and brownies as you learn how to serve up delicious edibles perfect for every meal with this comprehensive exploration of cooking with cannabis.Written by Cheri Sicard—nicknamed the "Martha Stewart of weed" by The Daily Beast—this cannabis cookbook provides you with absolutely everything you need to redefine stoner eats. Whether it's Ganja Gazpacho, Barbecue Chicken, or Deviled Eggs, these simple and straightforward recipes make it a breeze to bring unique, properly dosed edibles to the table.This must-have marijuana cookbook includes:Cannabis 101—Discover a crash course on the history of marijuana and all the benefits it provides.Dosing guides—Find out how to measure potency and make sure your infusions meet their mark.Cooking fundamentals—Learn fundamental cooking skills, what equipment you need, and more.60 Tasty recipes—Go beyond cookies and brownies with recipes for breakfasts, lunches, dinners, and more.Get baked, roasted, and grilled cannabis-infused treats for every meal thanks to The Easy Cannabis Cookbook.
Practical Solutions for Back Pain Relief: 40 Mind and Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
by Dana SantasRelieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.Practical Solutions for Back Pain Relief includes:Back Pain Basics explaining how our backs work and why they hurt40 Illustrated Exercises improving posture, mobility, core strength, and pain reliefMind-Body Tips and Strategies relieving pain and preventing it in the futureStrengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker
by Jane Downes"Healthy, tasty, and easy are exactly what this book is all about, and Jane is the ingenious master of bringing them all together in one cohesive and delicious cookbook."—Maria Emmerich, ketogenic diet expert and bestselling author Pressure cooking and the ketogenic diet are a match made for constant ketosis. To make cooking for the ketogenic diet easy, Essential Ketogenic Diet Pressure Cooking applies the simplicity and speed of your pressure cooker to keto recipes that are low on effort but big on flavor. This ketogenic diet cookbook enables you to make hearty keto recipes with little time and effort using your Instant Pot, Power Pressure Cooker XL, or any brand of pressure cooker or multicooker. With 75 recipes for every meal—including nutritional information to keep macros balanced—Essential Ketogenic Diet Pressure Cooking makes it easy to stay on track with the ketogenic diet. From Bacon Brussels Sprouts to Philly Cheesesteak, Essential Ketogenic Diet Pressure Cooking makes go-to ketogenic diet recipes faster and more flavorful with: Keto pressure cooking 101 provides a basic overview of the ketogenic diet, plus need-to-know information on how to choose and utilize your pressure cooker 75 favorite recipes that are written for any brand of pressure cooker, and include a variety of options for breakfast, vegetables and sides, soups and stews, fish, poultry, beef and pork, and dessert dishes Nutritional information for every recipe, with macro percentages to keep you on track with your daily goals on the ketogenic diet Nutrition is not a one-size-fits-all approach, but easy recipes are. Essential Ketogenic Diet Pressure Cooking serves up all of the flavor of ketogenic diet recipes with none of the effort.
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
by Jen FischThe ketogenic diet made fast and easy with 5-ingredient recipes When life gets busy, sticking to your diet can be hard, but this 5 ingredient keto cookbook helps you stay on track with recipes that only require a handful of ingredients to cook a complete and satisfying meal- whether weight loss is your concern or not. It's your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on your most hectic day.This ketogenic diet book includes:THE BASICS OF KETO: Get an overview of the ketogenic diet so you'll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information.QUICK & EASY MEALS: Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan.TIPS FOR CUSTOMIZABLE OPTIONS: Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs for something you'll love to eat.Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.
Low Sodium Slow Cooker Cookbook: Over 100 Heart Healthy Recipes that Prep Fast and Cook Slow
by Shannon EpsteinThe Low-Sodium Slow Cooker Cookbook puts flavor back into your slow cooker with tasty, heart-healthy recipes.From Cheese Grits to Turkey Chili to Mongolian Beef—you can use the convenience of your slow cooker to spice up your low-sodium diet. The Low-Sodium Slow Cooker Cookbook makes it easy to enjoy time-saving meals that are high on flavor but low in sodium. With 100 recipes that require only 30 minutes or less to prep, The Low-Sodium Slow Cooker Cookbook is your best reference to prep, set, and forget about bland recipes on a low-sodium diet.This low-sodium cookbook will keep your taste-buds and your heart happy with:Less Salt, and More Flavorful Recipes that use salt-free alternatives to keep the taste of your favorite familiar recipes, plus a guide on how to create your own seasoningsFast Prep that requires no additional steps and takes only 30 minutes or less to prepare for your slow cookerOver 100 Low-Sodium Cookbook Recipes accompanied by a sodium scale to help you manage how much sodium you consume on a daily basisLose salt, not flavor with convenient slow cooker recipes from this low-sodium cookbook.
The Plant-Based Diet Meal Plan: A 3-Week Kick-Start Guide to Eat & Live Your Best
by Heather NicholdsStart healthier eating and living with this guide to a plant-based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan—a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes.In The Plant Based Diet Meal Plan, Heather's combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant based diet.Equal parts action plan and cookbook, The Plant Based Diet Meal Plan includes:A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoodsA 3-Week Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner100+ Plant Based Diet Recipe—smoothies and salads to mains and desserts that include key macronutrient informationFrom weight loss to improved health, The Plant Based Diet Meal Plan has the action plan and recipes to start your plant based diet today—and stick with it tomorrow.
The Big Dairy Free Cookbook: The Complete Collection of Dairy Free Recipes
by Pamela EllgenGiving up dairy doesn't mean giving up your favorite foods. See for yourself how easy and enjoyable dairy free can really be with 150+ recipes in The Big Dairy Free Cookbook.Most of us don't realize how much dairy we consume until faced with eliminating it from our diet—and successful dairy free recipes require more than just swapping out the milk, butter, cheeses, or creams. With The Big Dairy Free Cookbook you'll learn how to prepare dairy free versions of your favorite dishes without losing the delicious flavors and textures you love.More than 150 recipes take a fresh approach to eating dairy free so you can enjoy favorites such as Mac 'n' Cheese and Spinach-Artichoke Dip, as well as creative dishes like Pistachio and Herb "Goat" CheeseEasy-to-understand guidance explains what it means to go "dairy free" without getting overly complicated or scientificInnovative meal-making tips for preparing dairy free dishes from around the world, as well as options for cooking with other food allergies in mindWhether you're allergic to milk, lactose intolerant, or food sensitive, The Big Dairy Free Cookbook will make dairy free living simple, stress-free, and absolutely delicious.
Aromatherapy For Beginners: The Complete Guide To Getting Started With Essential Oils
by Anne Kennedy Clara LeeExplore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.
Low Cholesterol Cookbook and Action Plan: 4 Weeks to Cut Cholesterol and Improve Heart Health
by Jennifer Koslo Karen L SwansonEat smarter and boost your heart health with this low cholesterol cookbook and action planSwitching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with:120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan.Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients.Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.
The Complete Acid Reflux Diet Plan: Easy Meal Plans and Recipes to Heal GERD and LPR
by Nour ZibdehHeal acid reflux with GERD-friendly recipes and an easy 3-stage action planGet long-term relief from heartburn and other acid reflux symptoms with a practical, food-based action plan that stops pain and prevents it from coming back.This acid reflux diet book takes a diet-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.The Complete Acid Reflux Diet Plan shows you how to:Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods.Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing.Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach.Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes.