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Vaccinated: From Cowpox to mRNA, the Remarkable Story of Vaccines
by Paul A. Offit M.D.Vaccines save millions of lives every year, and one man, Maurice Hilleman, was responsible for nine of the big fourteen. Paul Offit recounts his story and the story of vaccines Maurice Hilleman discovered nine vaccines that practically every child gets, rendering formerly dread diseases—including often devastating ones such as mumps and rubella—practically forgotten. Paul A. Offit, a vaccine researcher himself, befriended Hilleman and, during the great man’s last months, interviewed him extensively about his life and career. Offit makes an eloquent and compelling case for Hilleman’s importance, arguing that, like Jonas Salk, his name should be known to everyone. But Vaccinated is also enriched and enlivened by a look at vaccines in the context of modern medical science and history, ranging across the globe and throughout time to take in a fascinating cast of hundreds, providing a vital contribution to the continuing debate over the value of vaccines.
Ether Day: The Strange Tale of America's Greatest Medical Discovery and the Haunted Men Who Made It
by Julie M. FensterA fascinating and entertaining look at the men behind the first surgical use of anesthesia—and the price they paid for their breakthrough.On Friday, October 16, 1846, only one operation was scheduled at Massachusetts General Hospital....That day in Boston, the operation was the routine removal of a growth from a man's neck. But one thing would not be routine: instead of using pulleys, hooks, and belts to subdue a patient writhing in pain, this crucial operation would be the first performed under a general anesthetic. No one knew whether the secret concoction would work. Some even feared it might kill the patient.This engrossing book chronicles what happened that day and during its dramatic aftermath. In a vivid history that is stranger than fiction, Ether Day tells the story of the three men who converged to invent the first anesthesia—and the war of ego and greed that soon sent all three men spiraling wildly out of control.
Faster Cures: Accelerating the Future of Health
by Michael MilkenPartly a memoir and partly a recent history of medicine, the definitive account of Michael Milken’s lifetime work to accelerate medicine's evolution from a dark past to a bright future.What if cleaning early-stage cancers from your body could become as routine as going to the dentist to clean your teeth, or if a single vaccine could protect you against multiple viruses, or if gene editing could eliminate many birth defects and slow the aging process? Mike Milken believes these, and many other advances, are within reach.Beginning with a description of the 1950s civilization and culture that helped shape Milken's early views, Faster Cures traces the life-extending acceleration of progress in medical research, public health, and clinical treatments over the seven decades since Milken’s childhood—and shows how he helped transform the process of developing disease cures. Among many examples, he recognized the promise of immunology more than twenty-five years ago and provided crucial support for the emergence of immunotherapy as a powerful life-saving treatment.Detailing his unique personal journey from a curious boy with an insatiable thirst for knowledge to his storied careers in finance and health, this book focuses on the events that made Milken what Fortune magazine called “The Man Who Changed Medicine.” The combined influences of social upheaval in the 1960s and family medical crises in the 1970s propelled him to dual quests on Wall Street and in medical research.Known worldwide as a legendary financier, philanthropist, medical research innovator, and public health advocate, Milken tells fascinating anecdotes and explains his inspiring crusade to accelerate cures and treatments so that more people around the world can live longer, healthier, and more meaningful lives.
Invisible Labor: The Untold Story of the Cesarean Section
by Rachel SomersteinAn incisive yet personal look at the science and history of the most common surgery performed in America—the cesarean section—and an exposé on the disturbing state of maternal medical careWhen Rachel Somerstein had an unplanned C-section with her first child, the experience was anything but “routine.” A series of errors by her clinicians led to a real-life nightmare: surgery without anesthesia. The ensuing mental and physical complications left her traumatized and searching for answers about how things could have gone so wrong.In the United States, one in three babies is born via C-section, a rate that has grown exponentially over the past fifty years. And while in most cases the procedure is safe, it is not without significant, sometimes life-changing consequences, many of which affect people of color disproportionately. With C-sections all but invisible in popular culture and pregnancy guides, new mothers are often left to navigate these obstacles on their own.Somerstein weaves personal narrative and investigative journalism with medical, social, and cultural history to reveal the operation’s surprising evolution, from its early practice on enslaved women to its excessive promotion by modern medical practitioners. She uncovers the current-day failures of the medical system, showing how pregnant women's agency is regularly disregarded by providers who, motivated by fear of litigation or a hospital’s commitment to efficiency, make far-reaching and deeply personal decisions on behalf of their patients. She also examines what prevailing maternal and medical attitudes toward C-sections tell us about American culture.Invisible Labor lifts the veil on C-sections so that people can make choices about pregnancy and surgical birth with greater knowledge of the risks, benefits, and alternatives, with information on topics including:VBAC (vaginal birth after cesarean) and repeat c-sectionPain and pain management during childbirthHow C-sections can affect family planningThe valuable role of midwives and doulas in the birth experienceThe myths behind “natural” childbirth How limitations put on reproductive rights impact pregnant peopleWith deep feeling and authority, Somerstein offers support to others who have had difficult or traumatic birth experiences, as well as hope for new forms of reproductive justice.
Little Earthquakes: A Memoir
by Sarah Mandel“Sarah Mandel has done something remarkable here. I found myself weeping, laughing with delight and moved with love—all in the span of the day it took me to devour this book. Filled with deliciously specific images and metaphors, clear dialogue, and rich explorations of self and others, Mandel has written—among other things—a tender witness statement of and for her body.”—Hala Alyan, author of Salt HousesA psychologist, wife, and mother chronicles her extraordinary journey with cancer while pregnant with her second baby, and the insights into life, death, trauma, and healing that she gleaned—an utterly inspiring debut memoir reminiscent of the intimacy and emotional power of Paul Kalanithi’s When Breath Becomes Air and Kate Bowler’s No Cure for Being Human.When clinical psychologist Sarah Mandel was pregnant with her second child, she began preparing for her maternity leave, juggling the demands of her soon-to-be-new baby with the needs of her patients. Noticing a lump in her breast, she assumed it was most likely a clogged milk duct. But a biopsy revealed it was not. When she went into labor, she learned that she had Stage Four cancer—devastating news that forced her to confront terminal illness as she was bringing new life into the world.But Sarah's illness took a highly improbable turn when, after three months of treatment, her second PET scan showed no evidence of disease. Sarah, however, was unable to celebrate the good news; she was frozen in a dissociated state caused by the emotional whiplash of going from oncology patient to new mother, from a terminal sentence to a shocking reprieve. As a therapist who specialized in trauma work, Sarah had utilized “narrative therapy” to help her patients. Now she wondered: Could the treatment that eased her patients’ pain successfully help her navigate her own trauma?Little Earthquakes is a beautiful and thought-provoking debut from a brave and unwavering new voice that captures the mind, sears the soul, and leaves its indelible mark on the heart.
Nightmare Scenario: Inside the Trump Administration's Response to the Pandemic That Changed History
by Yasmeen Abutaleb Damian PalettaInstant #1 New York Times and Wall Street Journal bestsellerFrom the Washington Post journalists Yasmeen Abutaleb and Damian Paletta—the definitive account of the Trump administration’s tragic mismanagement of the COVID-19 pandemic, and the chaos, incompetence, and craven politicization that has led to more than a half million American deaths and counting.Since the day Donald Trump was elected, his critics warned that an unexpected crisis would test the former reality-television host—and they predicted that the president would prove unable to meet the moment. In 2020, that crisis came to pass, with the outcomes more devastating and consequential than anyone dared to imagine. Nightmare Scenario is the complete story of Donald Trump’s handling—and mishandling—of the COVID-19 catastrophe, during the period of January 2020 up to Election Day that year. Yasmeen Abutaleb and Damian Paletta take us deep inside the White House, from the Situation Room to the Oval Office, to show how the members of the administration launched an all-out war against the health agencies, doctors, and scientific communities, all in their futile attempts to wish away the worst global pandemic in a century. From the initial discovery of this new coronavirus, President Trump refused to take responsibility, disputed the recommendations of his own pandemic task force, claimed the virus would “just disappear,” mocked advocates for safe-health practices, and encouraged his base and the entire GOP to ignore or rescind public health safety measures. Abutaleb and Paletta reveal the numerous times officials tried to dissuade Trump from following his worst impulses as he defied recommendations from the experts and even members of his own administration. And they show how the petty backstabbing and rivalries among cabinet members, staff, and aides created a toxic environment of blame, sycophancy, and political pressure that did profound damage to the public health institutions that Americans needed the most during this time. Even after an outbreak in the fall that swept through the White House and infected Trump himself, he remained defiant in his approach to the virus, very likely costing him his own reelection.Based on exhaustive reporting and hundreds of hours of interviews from inside the disaster zone at all levels of authority, Nightmare Scenario is a riveting account of how the United States government failed its people as never before, a tragedy whose devastating aftershocks will linger and be felt by generations to come.
Viral: The Search for the Origin of Covid-19
by Matt Ridley Alina Chan"Chan and Ridley write with an urgency...that inspires gripping depictions of what viruses are, how infectious-disease laboratories work and wonderfully lucid descriptions of bats. . . . They powerfully recount how dangerous pathogens can both leak from a lab and emerge in nature." (New York Times Book Review) Understanding how Covid-19 started is crucial for the future of humankind. Viral is the most incisive and authoritative book about the search for the source of the virus.A new virus descended on the human species in 2019 wreaking unprecedented havoc. Finding out where it came from and how it first jumped into people is an urgent priority, but early expectations that this would prove an easy question to answer have been dashed. Nearly two years into the pandemic, the crucial mystery of the origin of SARS-CoV-2 is not only unresolved but has deepened. In this uniquely insightful book, a scientist and a writer join forces to try to get to the bottom of how a virus whose closest relations live in bats in subtropical southern China somehow managed to begin spreading among people more than 1,500 kilometres away in the city of Wuhan. They grapple with the baffling fact that the virus left none of the expected traces that such outbreaks usually create: no infected market animals or wildlife, no chains of early cases in travellers to the city, no smouldering epidemic in a rural area, no rapid adaptation of the virus to its new host—human beings. To try to solve this pressing mystery, Viral delves deep into the events of 2019 leading up to 2021, the details of what went on in animal markets and virology laboratories, the records and data hidden from sight within archived Chinese theses and websites, and the clues that can be coaxed from the very text of the virus’s own genetic code. The result is a gripping detective story that takes the reader deeper and deeper into a metaphorical cave of mystery. One by one the authors explore promising tunnels only to show that they are blind alleys, until, miles beneath the surface, they find themselves tantalisingly close to a shaft that leads to the light.
A Body Made of Glass: A Cultural History of Hypochondria
by Caroline CramptonPart cultural history, part literary criticism, and part memoir, A Body Made of Glass is a definitive biography of hypochondria.Caroline Crampton’s life was upended at the age of seventeen, when she was diagnosed with Hodgkin’s lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn’t mean she felt well. Instead, the fear lingered, and she found herself always on the alert, braced for signs that the illness had reemerged. Now, in A Body Made of Glass, Crampton has drawn from her own experiences with health anxiety to write a revelatory exploration of hypochondria—a condition that, though often suffered silently, is widespread and rising. She deftly weaves together history, memoir, and literary criticism to make sense of this invisible and underexplored sickness. From the earliest medical case of Hippocrates to the literary accounts of sufferers like Virginia Woolf and Marcel Proust to the modern perils of internet self-diagnosis, Crampton unspools this topic to reveal the far-reaching impact of health anxiety on our physical, mental, and emotional health.At its heart, Crampton explains, hypochondria is a yearning for knowledge. It is a never-ending attempt to replace the edgeless terror of uncertainty with the comforting solidity of a definitive explanation. Through intimate personal stories and compelling cultural perspectives, A Body Made of Glass brings this uniquely ephemeral condition into much-needed focus for the first time.
Fatal to Fearless: 12 Steps to Beating Cancer in a Broken Medical System
by Kathy GiustiAn empowering, soul-baring personal account and guide from a two-time cancer survivor and healthcare disrupter that shows anyone how to deal with a frightening medical diagnosis in America today, providing the knowledge necessary to take ownership of personal wellbeing and maximize the chances for survival.More than twenty-five years ago, Kathryn Giusti was diagnosed with multiple myeloma at age thirty-seven and given three years to live. With a young child, a happy marriage, and a successful career, Giusti had too much to live for. An “impatient patient,” she overcame her fear and got to work, learning to advocate for her own care. This book is the result of all she’s learned about how to get the best outcome from America’s opaque and sometimes impossible-to-navigate healthcare system.Fatal to Fearless tells the story of how Giusti took on the system and turned it to her advantage not once but twice when she was diagnosed with breast cancer a few years ago. It is a crash course in surviving a grim diagnosis, organized around twelve simple steps, with practical tips for everything from how to build your healthcare team and learning which online sources to trust, to understanding the science and identifying which tests to ask for in the new genomic era and how to access the treatments and studies that could save your life.At its center is a gripping personal story that reveals difficult, yet honest truths about illness, family, friendship, marriage, and the business of medicine. Giusti lays bare her soul as she walks you through the steps for handling any diagnosis and includes insights from medicine’s top insiders on the frontlines of physical and emotional healing and care.Sick people deserve a fighting chance. Giusti’s mission to democratize medicine—and healthcare—has never been more imperative, or more urgent. Hopeful, wise, and packed with hard-won knowledge, this book gives you the concrete tools and inspiration to fear less and live more.
The Maverick's Museum: Albert Barnes and His American Dream
by Blake GopnikA fascinating biography of the philanthropist Albert Barnes, whose pioneering collection of modern art was meant to transform America’s soulFrom prominent critic and biographer Blake Gopnik comes a compelling new portrait of America’s first great collector of modern art, Albert Coombs Barnes. Raised in a Philadelphia slum shortly after the Civil War, Barnes rose to earn a medical degree and then made a fortune from a pioneering antiseptic treatment for newborns. Never losing sight of the working-class neighbors of his youth, Barnes became a ruthless advocate for their rights and needs. His vast art collection—181 Renoirs, 69 Cézannes, 59 Matisses, 46 Picassos—was dedicated to enriching their cultural lives. A miner was more likely to get access than a mine owner.Gopnik’s meticulous research reveals Barnes as a fierce advocate for the egalitarian ideals of his era’s progressive movement. But while his friends in the movement worked to reshape American society, Barnes wanted to transform the nation’s aesthetic life, taking art out of the hands of the elite and making it available to the average American.The Maverick’s Museum offers a vivid picture of one of America’s great eccentrics. The sheer ferocity of Barnes’s democratic ambitions left him with more enemies than allies among people of all classes, but for a circle of intimates, he was a model of intelligence, generosity, and loyalty. In this compelling portrait, Gopnik reveals a life shaped by contradictions, one that left a lasting impact.
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
by Kasley KillamA groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will:Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.
These Vital Signs: A Doctor's Notes on Life and Loss in Tweets
by Sayed TabatabaiA doctor reflects on his profession and his experience with patients in this brilliant essay collection that expands on his wildly popular Twitter poems.In medicine, every patient presents with a story. “Once upon a time I was well, and then . . . ” These patient narratives are the beating heart of medicine; through stories we strive to communicate, to understand, to empathize, and perhaps find healing.These Vital Signs is a poignant series of essays—deeply personal stories—inspired by nephrologist Sayed Tabatabai’s medical experience and based on a series of poems he posted on Twitter that began going viral at the height of the Covid pandemic. Each short work is a poignant glimpse into the ever-changing field of medicine and the special relationship between patients and their doctor. In each, Tabatabai beautifully evokes the emotional tension between life and death, wellness and disease, uncertainty and hope, in a unique and unforgettable way.Exploring themes of illness, dying, grief, and joy, universal in its reach, These Vital Signs tells stories both remarkable and utterly ordinary of a doctor and the patients who have shaped him.
All in Her Head: The Truth and Lies Early Medicine Taught Us About Women's Bodies and Why It Matters Today
by Elizabeth ComenFinalist for the 2025 PEN/E.O. Wilson Literary Science Writing AwardUSA Today Bestseller“All in Her Head accomplishes a remarkable feat of storytelling. By combining essential medical histories about women’s bodies with all the narrative propulsion of a medical thriller, Comen has written a must-read, compelling, and important book.”—Siddhartha Mukherjee, Pulitzer Prize–winning author of The Emperor of All Maladies and The Song of the Cell“Wow! This book will upend everything you thought you knew about your body while empowering you to make better decisions moving forward. Through storytelling, extensive research, and easy recommendations, Dr. Elizabeth Comen has given us all a priceless road map to reclaim our agency.”—Eve Rodsky, author of Fair PlayA surprising, groundbreaking, and fiercely entertaining medical history that is both a collective narrative of women’s bodies and a call to action for a new conversation around women’s health.For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy that continues to shape the (mis)treatment and care of women.While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies.Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women.Empowering women to better understand ourselves and advocate for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies.
Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience
by Elisa Song M.D.Do you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety—and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice—advice that takes a root-cause, holistic approach to whole child resilience, but doesn’t dismiss the value of conventional pediatrics.Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out. You will discover how to:Optimize your child’s microbiome with 5 simple steps.Empower your kids so they want to make healthy choices (and you don’t have to nag).Heal your child’s gut to get to the root cause of their chronic health concerns.Feel calm and confident using safe and effective natural therapies when your kids are sick, with an A-to-Z guide to the top 25 acute childhood ailments.Complete with helpful quizzes, exercises, protocols, and dozens of delicious, gut-friendly recipes, Healthy Kids, Happy Kids is a comprehensive, yet simple roadmap to raising resilient kids in our not-so-simple world. Thanks to Dr. Song, parents (and practitioners) finally have the power to revolutionize the future of children’s health so that their kids can thrive—no matter what life throws their way.
Between Friends & Lovers: A Novel
by Shirlene Obuobi“An absolute joy to read....Obuobi’s perfect balance of humor and wisdom made this one a true standout.” –Emily Henry, #1 NYT bestselling authorKennedy Ryan meets Carley Fortune in this swoon-worthy story of love and friendship in the age of social media—where what you see might not be all you get. To thousands of Instagram followers Josephine Boateng is the dazzling Dr. Jojo, and her opinions on health and self-love matter. Her message: be smart, be significant, and do not put up with foolish men.Off-camera, Jo’s story is more complicated. She's grappling with depression and the pressures of her career, and her love life is nonexistent thanks to a longtime unrequited crush on her best friend, romcom heartthrob Ezra Adelman. But when Ezra shows up to his thirtieth birthday party with her childhood bully on his arm, Jo realizes enough is enough. It’s time to take her own advice and prioritize herself.No one is more shocked than Malcolm Waters when his debut novel turns him into a literary darling, the type who gets invited to a swanky penthouse party to discuss film opportunities. Rubbing elbows with the elite of entertainment will be great for his career—except he's terrible with people, and even worse at networking.Just when Malcolm is ready to throw in the towel, he’s rescued by none other than Dr. Jojo. He’s been following her on social media for years, and she’s even more impressive in real life. And to his bewilderment, the feeling is mutual.But Jo, Ezra, and Malcolm exist in a world where the line between private and public is as blurred as the line between friendship and love. The question is, can they risk defining those lines to create something real?
Motherland Herbal: The Story of African Holistic Health
by Stephanie Rose BirdIn this powerful and comprehensive guide in the spirit of Jambalaya and Sacred Woman, an herbalist celebrates ancient and modern African holistic healing.“The message of this book is: hold onto your yams, your collards, watermelon, and roots. There is magic, mystery, connection, and healing stored within them.”—Stephanie Rose BirdStephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she as accrued is gathered in this impressive encyclopedic work of African Healing and herbal medicine.Stephanie teaches you how to garden and harvest in unison with the seasons, and how to use herbalism and magic—derived from ancestral and spiritual helpers—to heal. A treasure trove of knowledge, Motherland Herbal showcases an array of recipes and rituals that nourish every facet of life:Seasonal recipes to support overall well-beingTinctures for common ailments such as headaches, flu, or heartburnRemedies for improving mental health, lessening symptoms of anxiety, stress, or depressionNatural body and home care products, from facials to cleaning solutionsHerbal Baths for relaxation, sexual wellness, and good luckRituals and Altars for universal experiences, such as learning to letting go after loss and improving creativity and fertilityLove Potions, Sleep Potions, Protective Amulets, and moreWritten in Stephanie’s warm and authoritative voice, Motherland Herbal seamlessly blends activism and ancestral folklore with the realms of spirituality, gardening, and holistic wellness. Her deep reverence for the wisdom of her ancestors infuses every page of this guide, which is a foundational resource that will shape the landscape of African healing and folk medicine for generations to come.Motherland Herbal includes 54 original pieces of art, including maps and artwork created by the author.
Anna O: A Today Show and GMA Buzz Pick
by Matthew Blake#1 International BestsellerGMA Buzz Pick • A Today Show Pick • A People Magazine Pick“A riveting, unsettling crime novel that will keep you turning pages well past your bedtime. Is Anna O a sleeping beauty or a sleeping killer? Matthew Blake's tension-filled thriller is as elusive and mysterious as sleep itself.”—Nita Prose, #1 New York Times author of The Maid and The Mystery GuestJoining the ranks of Gillian Flynn, A. J. Finn, and Alex Michaelides, Matthew Blake delivers the thriller of the year: a dark, twisty, and shocking mystery about a young woman who commits a double murder while sleepwalking, and then never opens her eyes again.ANNA O WILL WAKE UP THE WORLDWhat if your nightmares weren’t really nightmares at all?We spend an average of 33 years of our lives asleep. But what really happens, and what are we capable of, when we sleep?Anna Ogilvy was a budding twenty-five-year-old writer with a bright future. Then, one night, she stabbed two people to death with no apparent motive—and hasn’t woken up since. Dubbed “Sleeping Beauty” by the tabloids, Anna’s condition is a rare psychosomatic disorder known to neurologists as “resignation syndrome.”Dr. Benedict Prince is a forensic psychologist and an expert in the field of sleep-related homicides. His methods are the last hope of solving the infamous “Anna O’”case and waking Anna up so she can stand trial. But he must be careful treating such a high-profile suspect—he’s got career secrets and a complicated personal life of his own.As Anna shows the first signs of stirring, Benedict must determine what really happened and whether Anna should be held responsible for her crimes.Only Anna knows the truth about that night, but only Benedict knows how to discover it. And they’re both in danger from what they find out.
Follow the Science: How Big Pharma Misleads, Obscures, and Prevails
by Sharyl AttkissonEmmy Award-winning investigative journalist and New York Times bestselling author Sharyl Attkisson exposes the corruption that has ruled the pharmaceutical industry for decades.Through blatant lies, deep cover-ups, and high-level collusion with government and media, Big Pharma has continuously put profits over people with dangerous results. Now, with her signature investigative rigor and uncompromising commitment to the facts, Sharyl Attkisson takes readers on an shocking journey through the dark underbelly of the pharmaceutical industry.Follow the Science recounts, in exacting detail, how far the pharmaceutical industry and its supporters in medicine, media, and government will go to protect their profits. Attkisson provides shocking examples that reveal the disturbing callousness our government, public health officials, and top researchers are capable of when it comes to the most vulnerable among us. And she explains, in a graphic sense, how some of the most trusted within our society are willing to commit life-threatening ethics violations. When caught, they circle the wagons and marshal forces to defend their bad acts and take steps to cruelly silence the injured and smear those who would expose them.This book includes exclusive, eye-opening evidence including:Financial ties between well-known vaccine promoters and the vaccine industryOutrageous collusion between the news media and Big PharmaHow Big Pharma teaches slanted information to med students and doctorsGovernment officials secretly admitting vaccines caused some cases of autismThe first child seriously injured by Covid vaccines while in Pfizer's studyThe secretive money backing seemingly independent studies and nonprofitsFollow the Science will challenge your assumptions, open your eyes, and inspire you to take action. With its powerful message of truth and justice, this book is a must-read for anyone who cares about the future of our healthcare system and their own family's health.
The Dreaming Path: Indigenous Ideas to Help Us Change the World
by Paul Callaghan Uncle Paul GordonDrawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose, and healing by learning to reconnect with your story—and ultimately the universe. Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He “went bush” and connected with his elders to “walk Country” and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey.In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world.The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including:Caring for our place and the importance of storyRelationships, sharing, and unityLove, gratitude, and humilityLearning and living your truthInspiration and resilienceBeing present and healing from the pastContentmentLeadingThe Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communities.
Hour of the Heart: Connecting in the Here and Now
by Irvin D. Yalom Benjamin YalomA deeply moving and revealing chronicle of the challenges and breakthroughs that come from a wholly new practice of one-hour, one-time-only sessions, from one of the most prominent psychotherapists of our timeFacing memory loss at age ninety-three as well as the fallout from a global pandemic that moved much of daily life online, legendary psychotherapist and bestselling author Irvin D. Yalom was forced to vastly reconsider the shape of his sessions with patients. Rather than throw in the towel in the face of change, Dr. Yalom considered head-on the limitations imposed by these new realities and revolutionized his practice. Turning his focus to what might be achieved in a one-hour, one-time-only meeting between patient and practitioner, Dr. Yalom employed an even more concerted use of his “here and now” approach.In Hour of the Heart, Yalom recounts some of these intense, life-changing sessions, exploring an array of human predicaments and his own late-career development as a therapist. In recounting these consultations, he shows how a therapist’s willingness to be open helps patients let down their own guards, leading to a deeper and more immediate connection—one necessary to achieving profound realizations in just sixty minutes. This vulnerability led Yalom to disclose details about his personal life that he might previously have kept hidden from patients, including his traumatic childhood in Washington, DC, the evolution of his thinking about philosophy and psychotherapy, and the recent death of his wife. Throughout, he pushes the boundaries of self-revelation as a therapeutic tool.Life is precious and our time together short. Written in collaboration with his son, Hour of the Heart shows us how to relate to each other better in the moment, with more honesty and vulnerability. That hour of connection, occurring during a time of isolation and grief for so many, helped to sustain both patient and therapist, and enriched Yalom’s vision of what psychotherapy can do.
Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right
by Meg ArrollPsychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desireTiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing
by Mary-Frances O'ConnorThe follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body. Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.The Grieving Body addresses questions about how bereavement affects us, such as:Can we die of a broken heart?What happens in our bodies when we’re grieving?How do our coping behaviors affect our physical health?What is the cognitive impact of grief?Why are we more prone to illness during times of enormous stress?and moreResearch-backed, warm, and empathetic, The Grieving Body is an essential, hopeful read for those experiencing loss as well as their supportive friends and family.The Grieving Body is illustrated with black-and-white charts and graphs.
Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love
by Rebecca N. Thompson"Rebecca Thompson’s moving book proves that there are as many different ways of becoming a family as there are mothers—a personal, compelling reminder of why women’s reproductive health care matters, and why one size does not fit all”—Jodi Picoult, #1 New York Times bestselling author"Immersive, compassionate, and vulnerable, Held Together invites us to walk with Dr. Thompson as she navigates her own journey to parenthood and the beautiful, messy, uplifting stories of the families she cares for along the way."—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to SomeoneA primary care physician's moving memoir of navigating a complicated path to motherhood, interwoven with the stories of twenty-one of her patients, friends, and medical colleagues—and sharing the intimate truths of their diverse perspectives on being part of all kinds of families, born and built and chosen.Seventeen years ago, when Rebecca Thompson endured a string of life-threatening pregnancy losses and rare medical conditions, her training as a physician didn’t protect her from feeling isolated and overwhelmed. What she longed for was a community of women—or even one encouraging story—to reassure her that she wasn’t alone.Deciding to create the community she couldn’t find in her own time of need, Dr. Thompson reached out to friends, patients, and medical colleagues and asked them to share the stories of their personal journeys to parenthood, as well as stories of how their families grew and changed and thrived as they faced challenges beyond those early years. Held Together explores the intersections of these brave, resilient women’s lives with Dr. Thompson’s own as they encounter a vast range of unexpected turns and obstacles, including fertility issues, adoption, fostering, surrogacy, multiples, abortion, stepparenthood, chronic disease, mental illness, the death of a child, the death of a spouse, and so many moments where grief may threaten to consume us—until joy sometimes surprises us.The extraordinary stories of ordinary women reveal that, while our individual circumstances may be unique, our experiences are universal in so many ways: we are creating life, raising children, and sustaining families, even as we search for reassurance that we are not alone in our struggles. Held Together offers a place of healing that welcomes every kind of family, a refuge where we make meaning out of our stories and embrace the belief that life can be beautiful in spite of—and often because of—all its complexities and imperfections. Our foundations may not always be strong, but together, we are.
Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health
by Heather SandisonA revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease.A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer’s does to people—to their brains, their bodies, their families, and their lives.If you're facing the challenge of Alzheimer's, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer's, Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one's brain health right away.Within these pages, Dr. Sandison distills complex neurocognitive research into actionable steps, empowering you to:Fortify your brain health against cognitive declineImplement lifestyle changes that can reverse the effects of Alzheimer'sTransform your environment to support cognitive wellnessUnderstand options for brain health to fit any budgetDr. Sandison's expertise, derived from her clinical practice, residential care, and peer-reviewed research, charts the course for a future where Alzheimer's is not a terminal diagnosis, but a reversible condition. Reversing Alzheimer’s is an essential tool for anyone aspiring to rewrite their story and achieve a future free from the affliction of Alzheimer's.
Shattered: A Memoir
by Hanif KureishiFrom acclaimed author and playwright Hanif Kureishi comes an urgent and stunning memoir about rebuilding a new life in the wake of devastating physical loss.In late 2022, in Rome, Hanif Kureishi had a fall. When he came to, he realized he could no longer walk. He could do nothing without the help of others and required constant care in a hospital. So began a yearlong odyssey through the medical systems of Rome and Italy, with the hope of somehow being able to return home to his house in London.While confined to a series of hospital wards, he felt compelled to write, but being unable to type or hold a pen, he began to dictate to family members the words that formed in his head—thoughts on his medical condition, but also parenthood, immigration, sex, psychoanalysis, and, of course, writing. The result was an extraordinary series of dispatches from his hospital bed: a diary of a life in pieces, recorded with rare honesty, humor, and verve.Shattered takes these dispatches—edited, expanded, and meticulously interwoven with new writing—and charts both a shattering and a reassembling: a new life born of pain and loss but also animated by new feelings of gratitude, humility, and love.