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Backache Stress and Tension: Understanding Why You Have Back Pain and Simple Exercises to Prevent and Treat It
by Hans KrausToday’s busy world provides too much stress and not enough time for exercise. Instead of walking, running, and doing physical chores, we sit for hours at a desk, use machines to do work for us, and drive a car for even the shortest trips. As a result, more than sixty-five million Americans experience back pain, neck stiffness, and tension headaches. Dr. Kraus explains the causes of back pain and tells you what you can do to prevent and alleviate it. He presents six simple tests to determine whether you have the strength to carry your own body weight and the flexibility to match your height. According to Dr. Kraus, if you fail any one of these tests, you are underexercised or overtensed, and the odds are high that if you don’t already suffer from back pain, you will in the future. Dr. Kraus provides various approaches to back and tension problems, the primary focus being a series of carefully planned exercises to strengthen the whole body and to correct specific physical deficiencies. Featuring a foreword by Robert H. Boyle, Backache, Stress, and Tension is an essential handbook for everyone in today’s overworked, overstressed world.
Exercises in Group Work
by Kurt L. KrausThis workbook is a study guide designed to accompany Gladding's Group Work: A Counseling Specialty (4th ed.). It also is designed to extend your learning through knowledge checks (mini quizzes), application and reflection (scenarios and vignettes to consider and respond to), individual and small group activities (reflecting on your classroom experiences, community opportunities, and others), a space to formalize reflections on any out-of-class group participation, and a variety of other opportunities to better develop your understanding of the complexities of group work.
Lenses: Applying Lifespan Development Theories in Counseling
by Kurt L. KrausLenses offers a current and practical review of human development perspectives and theories, a subject that is often critically under-represented in graduate courses. Kraus presents an expansive selection of human development models, theories, and perspectives, and demonstrates how a strong grasp of developmental principles can inform practical applications.
Recovering From Un-Natural Disasters: A Guide For Pastors And Congregations After Violence And Trauma
by Laurie Kraus David Holyan Bruce WismerRecovering from Un-Natural Disasters is a must-read handbook for pastors and church leaders of communities who could or perhaps already have experienced an un-natural disaster, such as gun violence, suicides, or sexual abuse. <P><P>Unlike natural disasters, un-natural disasters deal with the concept of sin and require a different recovery strategy. In this book, readers will explore the four phases of human-caused disaster — Devastation and Heroism, Disillusionment, Reforming, and Wisdom — and receive step-by-step suggestions to use with their faith community during the recovery process. Example worship resources, including prayers, music suggestions, and sermons that are appropriate to use during periods of trauma and recovery, are included.
Führung messen: Inklusive Toolbox mit Messinstrumenten und Fragebögen
by Rafaela Kraus Tanja KreitenweisDieses kompakte Fachbuch gibt Ihnen einen umfassenden Überblick über die wichtigsten Führungsansätze. Es enthält eine Toolbox mit mehr als 20 fundierten Messinstrumenten und Fragebögen, z.B. zu charismatischer, ethischer, narzisstischer oder psychopathischer Führung, die Sie auch für eigene Befragungen (z. B. Mitarbeiterbefragungen oder wissenschaftliche Studien) einsetzen können. Sie finden in diesem Werk Antworten auf Fragestellungen wie beispielsweise: Wie führt man Veränderungsprozesse zum Erfolg? Was macht authentische Führungskräfte so überzeugend? Ist es wirklich wahr, dass Frauen anders – oder sogar besser als Männer führen? Was macht toxische oder schlichtweg schlechte Führungskräfte so gefährlich? Lassen Sie sich anregen, Führungsverhalten in all seinen Facetten zu reflektieren, lernen Sie, wie man Führung messen kann und entwickeln Sie ganz nebenbei Ihre eigene Führungskompetenz weiter! Zielgruppen: Führungskräfte erhalten Inspiration und Orientierung für ihre eigene Führungspraxis, Studierende finden sich besser im breiten Feld der Führungsforschung zurecht und Praktiker aus dem Personalbereich können sich neueste Erkenntnisse der Führungsforschung aneignen. Zu den Autorinnen: Prof. Dr. Rafaela Kraus ist Professorin für Personalmanagement an der Universität der Bundeswehr München und Expertin für Leadership, Organisationsentwicklung und digitale Transformation. Tanja Kreitenweis ist wissenschaftliche Mitarbeiterin an der Universität der Bundeswehr München und forscht in den Bereichen Serious Gaming, Lernen, Change Management und Führung.
Culture and Reflexivity in Systemic Psychotherapy: Mutual Perspectives (The Systemic Thinking and Practice Series)
by Inga-Britt KrauseThe therapeutic relationship is increasingly becoming a central topic in systemic psychotherapy and cross-cultural thinking. Here, experienced systemic psychotherapists offer their reflections and thoughts on the issues of race, culture, and ethnicity in the therapeutic relationship. The aim is to develop this area of systemic practice, to place culture squarely at the centre of all systemic psychotherapy practice as a model for all psychotherapy practice, to encourage both trainees and experienced systemic psychotherapists to pay attention to race, culture, and ethnicity as central issues in their own and their clients' identities, and to inform researchers who use qualitative research techniques such as ethnography. This book moves the issues of culture, race and equity into the centre of psychotherapeutic practice, including that which involves therapeutic encounters across culture, racial and ethnic divides. It develops an approach to cultural transference and demonstrates that thinking about culture, race and ethnicity does not belong at the margin.
Culture and System in Family Therapy (The Systemic Thinking and Practice Series)
by Inga-Britt KrauseStarting with the MacPherson Report and its pronouncements on racism in Britain and in particular 'institutionalised racism', Dr Krause focuses in this important book on the practice of family therapy and draws on her expertise as both anthropologist and systemic family psychotherapist to formulate a cogent critical evaluation of the field. At the heart of her book, furnished with very useful clinical material is a concern to identify the necessary conditions for an 'anti-discriminatory, non-ethnocentric and ethical way of working cross-culturally'. In illuminating the way in which underlying and frequently unexamined assumptions serve to perpetuate institutionally discriminatory outcomes, the author outlines a model for the development of a culturally sensitised, questioning, and self-reflexive practice. This book will serve as an individual reference-point for all those concerned to avoid and eliminate institutional discrimination.
Urban Child and Adolescent Mental Health Services: A Responsive Approach to Communities
by Inga-Britt Krause Taiwo AfuapeUrban Child and Adolescent Mental Health Services weaves together different strands of mental health work undertaken in one inner-city Child and Adolescent Mental Health Service by professionals working in a range of ways. In particular, it provides examples of how an urban CAMH service has been responsive to, and influenced by, local circumstances, resources and knowledge. The book explores the relationship between professionals and the community context, which provides the background to the lives of individual service users and the families they serve, and how this relationship is integral to the development of a responsive service. The chapters cover a range of settings and approaches, addressing the social, cultural, political and community contexts impacting on children, young people and families. In this way Urban Child and Adolescent Mental Health Services explores challenges and issues emerging in a responsive approach to child and family work in all community settings whether they be urban, suburban or rural. Urban Child and Adolescent Mental Health Services is intended for mental health and social care professionals involved in therapeutic, social and pastoral work with children, young people, families and communities. The book will be of interest to policy-makers, mental health and social care professionals, health visitors, general practitioners, nurses and midwives , as well as to trainees in these professions including trainee clinical psychologists, social workers or psychoanalytic and systemic psychotherapists. It will also appeal to those interested in responsive communities and critical approaches to therapeutic interventions in mental health work, psychology, psychotherapy and counselling.
Moden in der Hip-Hop-Szene: Eine ethnographische Studie über die Bedeutung und Dynamik von Modestrukturen (Erlebniswelten)
by Marco KrauseDiese Arbeit widmet sich dem Thema der szenespezifischen Moden. Der Kern dieser Forschungsarbeit besteht daraus, anhand einer ethnographischen Studie das szenespezifische Modephänomen im Kontext der Hip-Hop-Szene in seinen Strukturen abzubilden und dessen Facetten, Bedeutungen und Differenzierungen aufzudecken, um daran anknüpfend aufzuzeigen, welche Produkte beziehungsweise Produkteigenschaften die Szene-Mitglieder als Mode deklarieren und konsumieren und welchen Stellenwert dieses Phänomen innerhalb der Szene einnimmt. Die übergreifende Zielstellung bildet dabei die Generierung eines differenzierteren Betrachtungsansatzes des Modephänomens, welcher auf die Vergemeinschaftungsform der Hip-Hop-Szene bezogen ist und deren innere Strukturen und Facetten berücksichtigt.Der InhaltForschungsstand: Moden und Szenen • Forschungsstand: Hip-Hop-Szene • Forschungsdesign • Konsumrelevante Werte, Strukturen und Relationen in der Hip-Hop-Szene • Produktkonsum in der Hip-Hop-Szene • Moden in der Hip-Hop-SzeneDer AutorMarco Krause ist Soziologe mit Fokus auf den Bereich Konsumsoziologie und Consultant im Bereich Digital Intelligence.
Evolution of Learning and Memory Mechanisms
by Mark A. Krause Karen L. Hollis Mauricio R. PapiniEvolution of Learning and Memory Mechanisms is an exploration of laboratory and field research on the many ways that evolution has influenced learning and memory processes, such as associative learning, social learning, and spatial, working, and episodic memory systems. This volume features research by both outstanding early-career scientists as well as familiar luminaries in the field. Learning and memory in a broad range of animals are explored, including numerous species of invertebrates (insects, worms, sea hares), as well as fish, amphibians, birds, rodents, bears, and human and nonhuman primates. Contributors discuss how the behavioral, cognitive, and neural mechanisms underlying learning and memory have been influenced by evolutionary pressures. They also draw connections between learning and memory and the specific selective factors that shaped their evolution. Evolution of Learning and Memory Mechanisms should be a valuable resource for those working in the areas of experimental and comparative psychology, comparative cognition, brain–behavior evolution, and animal behavior.
Performance Management for Different Employee Groups
by Achim KrausertManage managers based on competencies and informal networks - Set task-based output goals for professional specialists - Control temporary workers at the agency level - Ensure that contractors are managed effectively as part of boundary-crossing networks. This book provides a framework of analysis to capture and explain differences in employment systems. Taking account of the wealth of research in the field, it provides a sound basis for developing function-specific performance management systems, integrating aspects such as incentivization, multi-source appraisal, and accountability. From macro to micro approaches of HRM, the contents will be of value to researchers on employment systems, strategic HRM, and occupational psychology and to practitioners of HRM and organizational development. Achim Krausert has been a consultant in the performance management group of Accenture, U.K. He obtained his D.B.A. from the University of Mannheim, Germany, and an M.Sc. and a B.Sc. from the London School of Economics.
Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You
by Dr. Stone KraushaarDiscover the healing power of hugs and how they can improve your life and your world in twnty-one days with this amazing guide.Dr. Stone’s prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more.Hug Therapy brings to life the meaning of hugging. In this book, you will discover:What it means to really, truly give yourself and others the profound gift of a hugHow to be powerfully in action and more aware of what matters to you mostThat you may choose to begin hugging some strangers . . . with their blessing of courseAnd perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place.Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace?a hug?squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.Most people have difficulty remembering the last time someone gave them an all-encompassing hug. Hug Therapy encourages you to change that, one physical or metaphorical embrace at a time. It’s a “do good and feel great” book that will help you live more in the moment and stay tuned into what really matters.Praise for Hug Therapy“A re-envisioned, expanded, and brilliant twist that richly brings out the power of hugging in just 21 days. It teaches about the self-hug and how to bring it into one's outer circle, creating balance and harmony for the traveler.”?Kevin Zaborney, BA, MDiv, founder of National Hugging Day“Hug Therapy disrupts the simple act of a hug, turning it into a way to spark connection within you, your community, with strangers . . . and it may just end up bringing our planet to awareness of being one. Crazy, awesome hugs?of course you should become a part of this movement!”?Mich Hancock, co-founder of TEDxGatewayArch, host of MichMash Podcast
Jury Psychology: Psychology in the Courtroom, Volume I (Psychology, Crime And Law Ser.)
by Daniel A. KraussThe first of a two-volume set on the Psychology of the Courtroom, Jury Psychology: Social Aspects of Trial Processes offers a definitive account of the influence of trial procedures on juror decision-making. A wide range of topics are covered including pre-trial publicity and inadmissible evidence, jury selection, jury instruction, and death penalty cases, as well as decision-making in civil trials. In addition, a number of global issues are discussed, including procedural justice issues and theoretical models of juror decision-making. Throughout the volume the authors make recommendations for improving trial procedures where jurors are involved, and they discuss how the problems and potential solutions are relevant to courts around the world.
Psychological Expertise in Court: Psychology in the Courtroom, Volume II (Psychology, Crime, And Law Ser.)
by Daniel A. KraussExpertise in Court: Perspectives on Testimony is the second of a two-volume set on the Psychology of the Courtroom. The authors, a renowned group of psychology and legal scholars, offer definitive coverage of the use of psychological expert testimony and evidence in a variety of legal contexts. They explore the controversies that surround it, from questions of its admissibility to its effects on eventual juror decisions. A wide range of topics are covered including system and estimator variables in eyewitness identification, expert testimony on psychological syndromes, the insanity defence and sexual harassment, how child sexual abuse is used by the courts, and recent research on false confessions. They also provide a comparative analysis exploring how different types of psychological expert testimony and evidence are used by different countries’ legal systems. All the chapters conclude by making specific recommendations for how psychological research and information could be better utilized by courts around the world.
Creativity in Intelligent Technologies and Data Science: Second Conference, CIT&DS 2017, Volgograd, Russia, September 12-14, 2017, Proceedings (Communications in Computer and Information Science #754)
by Alla Kravets Maxim Shcherbakov Marina Kultsova Peter GroumposThis book constitutes the refereed proceedings of the First Conference on Creativity in Intelligent Technologies and Data Science, CIT&DS 2015, held in Volgograd, Russia, in September 2015. The 66 revised full papers and two short papers presented were carefully reviewed and selected from 208 submissions. The papers are organized in topical sections on computational creativity for science and design; knowledge discovery in patent and open sources for creative tasks; software computer-aided design and agent-based systems; conceptual, cognitive and qualitative modeling with application in intelligent decision making; design creativity in CAD/CAM/CAE/PDM; intelligent decision support for continual improvement process; data science in energy management, transportation and urban development; data science in social networks analysis; natural language and image processing and analysis; game-based learning technologies in engineering education and educational games design; personalized learning in Web-based intelligent educational systems; e-inclusion: development of smart mobile applications for people with disabilities.
Strange Contagion: Inside the Surprising Science of Infectious Behaviors and Viral Emotions and What They Tell Us About Ourselves
by Lee Daniel KravetzPicking up where The Tipping Point leaves off, respected journalist Lee Daniel Kravetz’s Strange Contagion is a provocative look at both the science and lived experience of social contagion.In 2009, tragedy struck the town of Palo Alto: A student from the local high school had died by suicide by stepping in front of an oncoming train. Grief-stricken, the community mourned what they thought was an isolated loss. Until, a few weeks later, it happened again. And again. And again. In six months, the high school lost five students to suicide at those train tracks. A recent transplant to the community and a new father himself, Lee Daniel Kravetz’s experience as a science journalist kicked in: what was causing this tragedy? More important, how was it possible that a suicide cluster could develop in a community of concerned, aware, hyper-vigilant adults? The answer? Social contagion. We all know that ideas, emotions, and actions are communicable—from mirroring someone’s posture to mimicking their speech patterns, we are all driven by unconscious motivations triggered by our environment. But when just the right physiological, psychological, and social factors come together, we get what Kravetz calls a "strange contagion:" a perfect storm of highly common social viruses that, combined, form a highly volatile condition.Strange Contagion is simultaneously a moving account of one community’s tragedy and a rigorous investigation of social phenomenon, as Kravetz draws on research and insights from experts worldwide to unlock the mystery of how ideas spread, why they take hold, and offer thoughts on our responsibility to one another as citizens of a globally and perpetually connected world.
Entwicklungspsychologie: Ein Überblick Für Psychologiestudierende Und -interessierte (Was Ist Eigentlich ... ? Ser.)
by Jutta KrayDieses Lehrbuch aus der Reihe „Was ist eigentlich …?“ gibt einen kurzen Überblick über das Fach „Entwicklungspsychologie“. Es will Psychologiestudierenden am Beginn des Studiums bei der Orientierung helfen, was wichtig ist und worauf es in dem Fach wirklich ankommt. Es bietet aber auch für Fachfremde, die an psychologischen Themen interessiert sind, einen ersten, gut verständlichen Einblick in die aktuellen Denkweisen, Modelle und methodischen Herangehensweisen bei der Beschreibung, Erklärung und Erforschung menschlicher Entwicklung über die gesamte Lebensspanne.
Peace Skills: Manual for Community Mediators
by Ronald Kraybill Alice Evans Robert EvansHow to be a "peacebuilder" and mediate between conflicted entities.
Risk/Reward
by Anne KreamerA persuasive and eye-opening look at the importance of embracing risk in our working lives--and how to use it to achieve lifelong career success Some of us relish the chance to fly without a net, others . . . not so much. But no matter how adventurous we might be in our personal lives, most of us are wary of allowing risk into our careers. With an economy in constant flux and a job market in which uncertainty is the only constant, stepping outside one's comfort zone can feel dangerous. But as the findings of this eye-opening and urgent book attest, the avoidance of risk might pose the greatest danger of all to our career prospects. In Risk/Reward, trend-spotter and career guru Anne Kreamer makes the compelling case that embracing risk is essential to managing a twenty-first-century career. Risk-taking isn't just for entrepreneurs, nor does it require working on a figurative tightrope. Rather, Kreamer says, conscious, consistent, and modest risk-taking can help us become more able to recognize opportunity when it appears, and more likely to seize the chance to make the right change at the right moment. Risk/Reward presents a framework for making the most of today's ever-evolving workplace and turning risk-taking into a daily practice. Using proprietary data from three national studies about the American worker, Kreamer explores the importance of career risk-taking through profiles of four Risk/Reward personality types: Pioneers, Thinkers, Defenders, and Drifters. She presents a Risk/Reward Matrix that anyone can use to identify his or her own innate risk threshold, and she identifies constructive ways to implement risk in everyday situations--from initiating an uncomfortable conversation with a boss to sharing out-of-the-box ideas with colleagues or constructively challenging long-held practices in an organization. Peppered throughout Risk/Reward are insights and hard-won wisdom from notable achievers such as bestselling author Anna Quindlen, journalist Jane Pauley, CNBC financial maven Jim Cramer, thought leader Po Bronson, and Facebook COO Sheryl Sandberg. Timely and insightful, Risk/Reward is a unique blend of practical and inspirational wisdom that even the most risk-averse person can harness on the path toward success and fulfillment. Praise for Anne Kreamer's It's Always Personal: Navigating Emotion in the New Workplace "A stimulating read bolstered by . . . some of the best recent work on emotional intelligence and the science of happiness."--The Wall Street Journal "So what should be the rules and boundaries for showing how you feel while you work? That's a question asked and answered in Anne Kreamer's fascinating . . . look at an issue that rarely gets discussed."--The Washington Post "Finally, someone is willing to unpack the morass of anger, anxiety, sadness, and joy that drives the workday. . . . [Kreamer] has hit the 'It's about time!' button."--Elle "[A] lively, well-researched exploration of emotions on the job."--Oprah.com "Explores how to be true to your 'emotional flashpoints--anger, fear, anxiety, empathy, happiness and crying'--without sabotaging your career."--The New York Times Book ReviewFrom the Hardcover edition.
Das Individuum der Sozialen Arbeit: Ein Beitrag zur Soziologie der Sozialen Arbeit
by Marcel KrebsDie Evolution von Gesellschaft führt zu unterschiedlichen Differenzierungsformen, die immer auch als Neu-Arrangierung des Verhältnisses gelesen werden kann, welches die Gesellschaft zum Individuum einrichtet. Diese These wird im vorliegenden Buch mittels zweier Studien entlang der Werke von Émile Durkheim und Niklas Luhmann ausführlich ausgearbeitet. Beiden theoretischen Zugängen ist gemein, dass sie die Individualität des «modernen» Individuums nicht als Kompositum der Gesellschaft begreifen, vielmehr hat das Individuum seinen Standort in sich selbst und somit ausserhalb der Gesellschaft. Trotz dieser extrasozietalen Verortung bleibt Individualität gesellschaftlich verursacht, Individuen sind für die Ermöglichung und den Erhalt ihrer Individualität konstitutiv auf soziale Systeme und Inklusion angewiesen.Die Soziale Arbeit findet ihr gesellschaftliches Bezugsproblem in diesem Sachverhalt, indem sie Individualität als Kehrseite partieller Multiinklusion reflektiert und als bearbeitbare Grösse betrachtet. Ihr geht es – zumindest dann, wenn sie mehr will als nur das biologische Überleben der «Überflüssigen» zu verwalten – um das Arrangement der Inklusionen und hier um die Frage, wie Individualität auf eine gerechte Weise ermöglicht, entwickelt und stabilisiert werden kann.
Naikan
by Gregg KrechDrawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.
Ouderenmishandeling
by Gerda KredietHet boek ‘Ouderenmishandeling’ is bedoeld voor professionals in de zorg die in hun werk te maken krijgen met ouderen die mishandeld worden. Ouderenmishandeling is vaak een gevolg van overbelaste mantelzorg, echtelijke ruzies en opzettelijke mishandeling. De mishandeling kan bestaan uit lichamelijke mishandeling, psychische mishandeling, verwaarlozing, financiële uitbuiting en seksuele mishandeling. Het boek bestaat uit twee delen. In het eerste deel zijn vijftien casussen beschreven, waarna een analyse volgt van de gepleegde interventies en de resultaten. De casuïstiek is toegankelijk beschreven en maakt goed duidelijk wat ouderenmishandeling precies is, ook voor de nonprofessional. In het tweede deel worden interventiemogelijkheden beschreven die professionele hulpverleners concreet kunnen helpen bij de aanpak van ouderenmishandeling. Daarnaast vindt de lezer belangrijke informatie over wet- en regelgeving. ‘Ouderenmishandeling’ is een onmisbaar boek voor iedereen die zich beroepsmatig bezighoudt met ouderen: aandachtfunctionarissen, medewerkers Steunpunten Huiselijk Geweld, artsen, psychiaters, verpleegkundigen, thuiszorgmedewerkers, ouderenadviseurs en maatschappelijk werkers. Gerda Krediet werkte tien jaar als sociaalpsychiatrisch verpleegkundige bij het Meldpunt Ouderenmishandeling van de GGD Rotterdam-Rijnmond. Zij is nu directeur van Nood Zaak, een bureau voor advies, onderzoek en interventie bij ouderenmishandeling, en professioneel mentorschap.
The Large Group: Dynamics and Therapy
by Lionel KreegerThis important, pioneering book collates our knowledge of large groups, both at a theoretical and practical level. Thirteen distinguished contributors offer experiences from a wide range of disciplines and settings. Roughly half the chapters are psychoanalytic in their orientation; other contributions derive from general psychiatry, sociology, anthropology and industrial psychology.The place of large-group therapy is still to be defined, but it is hoped that this book will contribute to the careful and detailed assessment that is necessary to fulfill its evaluation.
Affective Self-Esteem: Lesson Plans For Affective Education
by Katherine KrefftFirst published in 1993. Routledge is an imprint of Taylor & Francis, an informa company.
Emotional Intelligence in Schools: A Comprehensive Approach to Developing Emotional Literacy
by Katherine M. KrefftThis text presents a methodical, organized approach to counseling students in emotional intelligence (EI) by detailing how to understand and direct emotions, while also keying counselors directly to the underlying emotional motivations behind the behaviors. Divided into four units, the book starts with an overview of emotions and continues to explore the nature of anger, fear, grief, and guilt. Chapters present both explanatory narratives and teen-centered activities to show how these challenging, uncomfortable feelings when unregulated may negate resiliency and lead to anxiety, bullying, depression, and teen suicide. Counselors and educators alike will benefit from the light, unexacting tone that encourages humor and levity and discusses how to handle difficult emotions without harsh and heavy overtones.