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Beat Insomnia with NLP: Teach Yourself
by Adrian TannockInsomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep
by Adrian TannockInsomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience. This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.
CBT Tips for a Fulfilling Life: Flash
by Windy DrydenThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
CBT Tips for a Fulfilling Life: Flash
by Windy DrydenThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
Get Results with NLP: Flash
by Alice MuirThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Get Results with NLP is a short, simple and to-the-point guide to learning some basic NLP techniques to improve your powers of persuasion and boost your charisma. Whether you want to be more successful at work, be more influential in your social life, or just communicate better, in just 96 pages readers will discover a complete toolkit for making positive and lasting changes. Get Results with NLP is a quick, to-the-point guide for those who want to make instant changes to their life in the quickest time possible.
Love: All That Matters
by Mark VernonLove: All That Matters argues that the modern view on love has been distorted by a fixation on romantic love that has depleted our resources for living through the darker sides of love, whereas in fact there are several ways in which humans give and experience love over the course of their lives and it is best to have access to them all.Vernon draws on science, psychology, philosophy and literature, to examine eight different kinds of love, each associated with a phase of human development. From infant narcissism and the emergence of eros, through puberty and the rush of romantic love, to the end of life and the love of God, this is a beguiling tour of the most mysterious force of all.This accessible and readable book will appeal to both students and general readers, giving a fascinating introduction to the psychology and philosophy of love - and what matters most about it.
Love: All That Matters (All That Matters)
by Mark VernonLove: All That Matters argues that the modern view on love has been distorted by a fixation on romantic love that has depleted our resources for living through the darker sides of love, whereas in fact there are several ways in which humans give and experience love over the course of their lives and it is best to have access to them all.Vernon draws on science, psychology, philosophy and literature, to examine eight different kinds of love, each associated with a phase of human development. From infant narcissism and the emergence of eros, through puberty and the rush of romantic love, to the end of life and the love of God, this is a beguiling tour of the most mysterious force of all.This accessible and readable book will appeal to both students and general readers, giving a fascinating introduction to the psychology and philosophy of love - and what matters most about it.
Emotional Intelligence In A Week: Raise Your EQ In Seven Simple Steps
by Jill DannDeveloping your emotional intelligence just got easierExperts are beginning to agree that types of intelligence other than IQ (Intelligence Quotient) have evolved as human capacities over the last two million years. Low Emotional Intelligence Quotient or EQ can be perceived as the absence of control over the outcome of a situation. Do you ever feel like this is the case - you keep getting 'poor luck' or cannot influence better results? When you have a high EQ, you are adept at interpreting the emotional roots of your thinking and behaviours and choosing your actions for beneficial outcomes. You may also be capable of making good insights into the behaviours and reactions of others through empathy and rapport.These topics are explored, step by step in Emotional Intelligence In A Week. You will gain an understanding of EI through finding out about:- Pessimism and optimism- Key milestones in the development of EI-related concepts- Measurement of EQ - a list of assessments - Identifying the benefits of 'emotional fitness'- How EI is learnable- When you get emotionally hijacked- How it will change you- How and why to keep a journal.Over this week-long course, you will cover:- Sunday: Learn how emotional intelligence is relevant to you and how and why there are benefits to developing higher levels.- Monday: Learn how heightened your self-awareness is and the implications on your life currently, for your personal life and as a leader of others.- Tuesday: Learn about the mechanisms of self-control, emotional memory and consciousness to take control of behavioural patterns.- Wednesday: Learn about stress identification and beneficial management strategies.- Thursday: Diagnose and explore change in your organization to create change, manage uncertainty and gain momentum.- Friday: Design and create a new emotionally literate culture, learning environment and a coaching ethos.- Saturday: Learn how to design and tailor successful personal development.
Psychometric Testing In A Week: Using Psychometric Tests In Seven Simple Steps (Teach Yourself In A Week Ser.)
by Gareth Lewis Gene CrozierThe ability to understand and perform well in psychometric tests is crucial to anyone who wants to advance their career.Written by Gareth Lewis and Gene Crozier, leading experts on psychometric testing, this book quickly teaches you the insider secrets you need to know to in order to make psychometric tests work for you.The highly motivational 'in a week' structure of the book provides seven straightforward chapters explaining the key points, and at the end there are optional questions to ensure you have taken it all in. There are also cartoons and diagrams throughout, to help make this book a more enjoyable and effective learning experience.So what are you waiting for? Let this book put you on the fast track to success!
Psychometric Testing In A Week: Using Psychometric Tests In Seven Simple Steps (Teach Yourself In A Week Ser.)
by Gareth Lewis Dr Gene CrozierPsychometric testing just got easierWe can measure how tall someone is, how strong they are or how fast they can run. But is it also possible to evaluate an individual's character traits, how they think and how they mightreact in a given situation? With psychometric tests, we can.Most people feel some trepidation at just the thought of taking a psychometric test. These tests can also be a source of anxiety for those who have never administered them before. If you are a project manager or an HR professional tasked with introducing psychometric tests to your organization and have no previous experience of using them, then reading this book is the first step you should take. Our aim is to overcome any fear of using tests by demystifying a subject that can, for the uninitiated, seem quite complex and daunting. This not a technical manual and so we have avoided unnecessary jargon and academic language. You certainly won't need a degree in mathematics or psychology to comprehend any of the contents. We will provide simple descriptions of psychometric tests, the benefits they offer, and the practical measures you will need to take to use them effectively. In just seven days, you will gain a basic understanding of psychometric tests that will serve as a sound foundation for whatever further learning you decide to pursue.Each of the seven chapters in Psychometric Testing In A Week covers a different aspect:- Sunday: The importance of psychometric testing- Monday: What are psychometric tests?- Tuesday: Tests of ability and aptitude- Wednesday: What is personality?- Thursday: Selecting psychometric tests- Friday: The uses of psychometric tests- Saturday: The organizational perspective
AQA(B) AS Psychology Student Unit Guide New Edition: Unit 1 Introducing Psychology
by Julie McLoughlinWritten by a senior examiner, Julie McLoughlin, this AQA(B) AS Psychology Student Unit Guide is the essential study companion for Unit 1: Introducing Psychology.This full-colour book includes all you need to know to prepare for your unit exam: clear guidance on the content of the unit, with topic summaries, knowledge check questions and a quick-reference index examiner's advice throughout, so you will know what to expect in the exam and will be able to demonstrate the skills required exam-style questions, with graded student responses, so you can see clearly what is required to get a better grade
Second Language Learning Theories
by Rosamond Mitchell Florence Myles Emma MarsdenSecond Language Learning Theories provides a clear and concise overview of the field of second language acquisition (SLA) theories. Written by a team of leading academics working in different SLA specialisms, this book provides expert analysis of the main theories from multiple perspectives to offer a broad and balanced introduction to the topic. The book covers all the main theoretical perspectives currently active in the SLA field and sets them in a broader perspective per chapter, e. g. linguistic, cognitive or sociolinguistic. Each chapter examines how the various theories view language, the learner and the acquisition process. Summaries of key studies and examples of data relating to a variety of languages illustrate the different theoretical perspectives. Each chapter concludes with an evaluative summary of the theories discussed. This third edition has been thoroughly updated to reflect the very latest research in the field of SLA. Key features include: * A fully re-worked chapter on cognitive models of language * A new chapter on information processing, including language production and comprehension * The addition of a glossary of key linguistic terms to help the non-specialist * A new timeline of second language learning theory development. This third edition takes account of the significant developments that have taken place in the field in recent years. Highly active domains in which theoretical and methodological advances have been made are treated in more depth to ensure that this new edition of Second Language Learning Theoriesremains as fresh and relevant as ever.
Machiavelli: Bullet Guides
by Robert AndersonOpen this book and you will - learn about Machiavelli's life - know his key works - explore the dark arts of politics - assess his influence
Life Coaching: Bullet Guides
by Bekki HillOpen this book and you will- Learn what life coaches do- Understand people's needs- Provide practical advice- Make a positive difference
Life Coaching: Bullet Guides
by Bekki HillOpen this book and you will- Learn what life coaches do- Understand people's needs- Provide practical advice- Make a positive difference
Psychology in Practice: Crime
by Julie HarrowerPsychology in Practice is the definitive six-part series on the practical applications of psychology to areas of everyday life, covering crime, education, health, sport, organisations and the environment. Each book in the series examines one unit of the Applications of Psychology section of the OCR syllabus. Psychology in Practice: Crime covers the application of psychology to our understanding of criminal behaviour. Forensic psychology has significantly expanded over recent years and now makes a valuable contribution to the investigation of crime, the development of treatment programmes for offenders, crime prevention, and research which can provide the basis of expert testimony in the courtroom. Key learning aids include: - a set of key terms for each chapter- practical exercises- section summaries and overall main chapter points- recommended further reading and web sites- sample examination questions based on OCR specimen materials.
Criminal Psychology: Topics in Applied Psychology
by David CanterTopics in Applied Psychology offers a range of accessible, integrated texts ideal for courses in applied psychology. The books are written by leading figures in their field and provide a comprehensive academic and professional insight into each topic. They incorporate a range of features to bring psychology to life including case histories, research methods, ethical debate and learner activities. Each chapter opens with learning objectives to consolidate key points. A reading list and sample essay questions at the end of chapters enable further independent study. The series also offers an appreciation of multiple perspectives, examines the relationship between psychology and other cognate disciplines and discusses recent developments in each field. Topics in Applied Psychology will provide you with the tools you need to engage with, enjoy and understand your applied psychology discipline, ultimately ensuring confidence and success in exams as well as a comprehensive grounding in the profession. Criminal Psychology examines the contributions that psychology is making to our understanding of criminals, the investigation of their crimes, processes in court and the management and treatment of offenders in prison. The psychological contributions to investigations are assessed with regard to interviewing and detecting deception as well as examining the nature and meaning of offender profiling. The role of psychologists as experts in court is reviewed followed by a look at how psychologists work with prisoners. The psychology of the victim is also examined. The book concludes with a discussion of the future of crime and the growing contribution that psychology is making to understanding criminals and reducing their activities. The integrated and interactive approach, combined with the comprehensive coverage, makes this book the ideal companion for courses in applied criminal psychology. Other books in this series include: Clinical Psychology, Educational Psychology, Health Psychology, Organizational and Work Psychology and Sport and Exercise Psychology.
Health Psychology: Critical Concepts In Psychology (Topics in Applied Psychology)
by Charles AbrahamTopics in Applied Psychology offers a range of accessible, integrated texts ideal for courses in applied psychology. The books are written by leading figures in their field and provide a comprehensive academic and professional insight into each topic. They incorporate a range of features to bring psychology to life including case histories, research methods, ethical debate and learner activities. Each chapter opens with learning objectives to consolidate key points. A reading list and sample essay questions at the end of chapters enable further independent study. The series also offers an appreciation of multiple perspectives, examines the relationship between psychology and other cognate disciplines and discusses recent developments in each field. Topics in Applied Psychology will provide you with the tools you need to engage with, enjoy and understand your applied psychology discipline, ultimately ensuring confidence and success in exams as well as a comprehensive grounding in the profession. Health Psychology guides the reader through core issues in health psychology research and practice. Each chapter builds on previous ones so that the text provides an overview of the field rather than presenting a compendium of topics. The book discusses mechanisms, models and methods and examines how biological, cognitive, affective and social processes impact on health and illness. It also explores how stress and coping mechanisms affect health behaviours and the psychological determinants of health behaviour. Two chapters focus on how psychological research can be applied to change health-related attitudes and behaviours. Communication between the patient and practitioner is examined as is the role of the health psychologist. The integrated and interactive approach, combined with the comprehensive coverage, make this book the ideal companion for courses in health psychology.Other books in the series include: Clinical Psychology, Criminal Psychology, Educational Psychology, Organizational and Work Psychology and Sport and Exercise Psychology.
Complete Psychology
by Andy Field Graham Davey Ian Albery Chris Sterling Christopher SterlingThe new edition of Complete Psychology is the definitive undergraduate textbook. It not only fits exactly with the very latest BPS curriculum and offers integrated web support for students and lecturers, but it also includes guidance on study skills, research methods, statistics and careers. Complete Psychology provides excellent coverage of the major areas of study . Each chapter has been fully updated to reflect changes in the field and to include examples of psychology in applied settings, and further reading sections have been expanded. The companion website, www.completepsychology.co.uk, has also been fully revised and now contains chapter summaries, author pages, downloadable presentations, useful web links, multiple choice questions, essay questions and an electronic glossary. Written by an experienced and respected team of authors, this highly accessible, comprehensive text is illustrated in full colour, and quite simply covers everything students need for their first-year studies as well as being an invaluable reference and revision tool for second and third years.
Overcoming Postnatal Depression: A Five Areas Approach
by Christopher Williams Roch Cantwell Karen RobertsonOvercoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low mood after having had a baby. CBT workbooks—easy to use, practical, photocopy them for use in your own life or job Written by award-winning authors and experts Proven to work—through years of research and practice Step-by-step success—follow the plan, see positive results Advice for friends and family—offers support Invaluable, proven, practical, and easy-to-use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, neurologists, physiotherapists, occupational therapists, and healthcare workers to use to help the people in their care help themselves.A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com
Self-Harm in Young People: A Therapeutic Assessment Manual
by Dennis Ougrin Tobias Zundel Audrey V NgSelf-harm is a distressing and all too common presentation to emergency departments, and yet there is no clear understanding of what it represents, and success rates of interventions to prevent future episodes are enormously variable.Therapeutic Assessment for self-harm is a pragmatic model, developed by the authors of this book and forming an orga
Individual Psychotherapy and the Science of Psychodynamics, 2Ed
by David Malan Lynn ParkerDr Malan's iconic book is firmly established as a classic psychotherapy textbook and it remains extremely popular. The second edition of this highly individual and fascinating text brings theory and practice up to date, while keeping the essential character of the book unchanged.The book offers an invaluable description of dynamic psychotherapy and
Consciousness: An Introduction
by Susan BlackmoreIs there a theory that explains the essence of consciousness? Or is consciousness itself just an illusion? The 'last great mystery of science', consciousness is a topic that was banned from serious research for most of the last century, but is now an area of increasing popular interest, as well as a rapidly expanding area of study for students of psychology, philosophy and neuroscience. This ground-breaking textbook by best-selling author Susan Blackmore was the first of its kind to bring together all the major theories of consciousness studies, from those based on neuroscience to those based on quantum theory or Eastern philosophy.The book examines topics such as how subjective experiences arise from objective brain processes, the basic neuroscience of consciousness, altered states of consciousness, out of body and near death experiences and the effects of drugs, dreams and meditation. It also explores the nature of self, the possibility of artificial consciousness in robots, and the question of whether animals are conscious. The new edition has been fully revised to include the latest developments in neuroscience, brain scanning techniques, and artificial consciousness and robotics. The new website includes self-assessment exercises, advanced further reading, flashcards and MCQs.For all those intrigued by what it means to be, to exist, this book could radically transform your understanding of your own consciousness.
Counselling Skills in Context
by Members British AssociationPublished in association with the BACUP, this textbook provides the required knowledge for counselling skills qualifications. The book relates to the activity of counselling skills and addresses the context and roles in which these skills are used. Each chapter of the book contains information and practical activities which are designed to test knowledge. The book offers comprehensive coverage of the following areas:? Ethics and processes, including the description of the difference between counselling skills and counselling. ? Life stages.? Theoretical perspectives.? Values, attitudes and beliefs.? Listening skills.? Settings.? Bullying and harassment.? Mentoring.The book is ideal for students on counseling skills courses and those using counseling skills in a variety of different environments.
Individual Differences and Personality
by Colin CooperColin Cooper's 'Individual Differences' has been a favourite among lecturers and students of differential psychology since it was published in 1997. It is unique in its comprehensive coverage of both personality theories and the methodological issues associated with personality and psychometric testing.This new edition has been fully revised and expanded to include recent developments in the field. There is also a new chapter on Emotional Intelligence and expanded coverage of the Big 5 model of personality and positive psychology. Cooper also discusses influential new fields such as cognitive epidemiology and a new chapter on practical applications demonstrates how what has been learned can be applied to everyday life from recruitment to predicting whether psychopaths will reoffend.The accompanying website provides comprehensive support for both students and lecturers, including MCQs, sample exam questions, PowerPoint presentations, revision flashcards, interactive glossary, and revision summaries.An informative and enjoyable trip through personality and psychometrics, this book is essential reading for all students wishing to gain a broad understanding of this fascinating field.