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Deep Creativity: Seven Ways to Spark Your Creative Spirit
by Deborah Anne Quibell Jennifer Leigh Selig Dennis Patrick SlatteryA deeply intimate exploration of the "7 Ways" to creativity led by three authors whose collaboration provides meditations on the creative process as well as practical and reflective exercises.Reignite your creative spark with accessible meditations and practices developed by three experts on creativity and collaboration across three generations. Whether you’re a filmmaker, writer, musician, artist, graphic designer, dabbler, or doodler, all creative people face the challenges of myriad distractions and pressure to produce. Devoting space for the creative spark has become increasingly difficult. Deep Creativity is a call for making that space and an invitation to intentionally and introspectively engage with the creative life through seven time-tested pathways, available to you right where you are. The authors’ novel approach includes fifteen principles of creativity that not only inspire but also set you up for a lifetime of self-expression. This highly resourceful book offers practical guidance as well as deep reflection on the creative process. For more information, visit www.deepcreativity.com.
Defining Autism: A Guide to Brain, Biology, and Behavior
by Emily L. Casanova Manuel CasanovaOffering a summary of the current state of knowledge in autism research, Defining Autism looks at the different genetic, neurological and environmental causes of, and contributory factors to autism. It takes a wide-ranging view of developmental and genetic factors, and considers autism's relationship with other conditions such as epilepsy. Shedding light on the vast number of autism-related syndromes which are all too often denied adequate attention, it shows how, whilst autism refers to a single syndrome, it can be understood as many different conditions, with the common factors being biological, rather than behavioral.
Defining You: How to profile yourself and unlock your full potential - SELF DEVELOPMENT BOOK OF THE YEAR
by Fiona Murden* SELF DEVELOPMENT BOOK OF THE YEAR 2019, BUSINESS BOOK AWARDS* Have you ever wondered what a profiling session would tell you about yourself? Fiona Murden helps some of the most successful people in the world to understand their behaviour and improve their performance. Here she guides you through the professional profiling assessment process in private, to help you discover your strengths, understand what really drives you and learn which environments will help you to excel. Step by step you will build your unique personal profile. Use the questionnaires in the book, run a 360 assessment, draw up your early years timeline and enjoy some valuable self-reflection. Fiona then expertly - and sensitively - coaches you through interpreting your results and taking your next steps to fulfil your potential. Our behaviour is at the core of what we do. This is your ultimate self-awareness toolkit to help you understand both your own and other's behaviour and to positively influence it. Along the way you may even start to sleep better, think more clearly and have good moods more often. Defining You opens a window into the elite process of psychological profiling and presents a clear path to improving your effectiveness with immediate actions and tangible tips.A NOTE FROM THE PUBLISHER: Dear reader, please note that the Credo test and participant report featured in Chapter 5 of Defining You is no longer available free of charge to readers. We trust this will not spoil your enjoyment of the book.
Defining You: How to profile yourself and unlock your full potential - SELF DEVELOPMENT BOOK OF THE YEAR
by Fiona MurdenWinner of Self Development Book of the Year - The Business Book AwardsMAKE SENSE OF YOUAs a psychologist, Fiona Murden helps smart people to improve their performance. Through a series of insightful questions, she will seek out their strengths, limitations and motivations to decode what it is that really drives them and what environments they will thrive in. All while putting them at ease, so she can create their truest personality profile.By mapping out this process of self-reflection in this award winning book, she has enabled all of us to explore our own stories and to live life with confidence in who we are and in knowing what works best for us. Since its first publication, Defining You has been awarded both the Self Development Book of the Year and the Axiom Business Book Award.Using this series of expert tools, let Fiona help you to get to know yourself better, understand what really makes you tick, and reach your full potential in life and work.With chapters on The Story of You, Describing You, Developing You, Confidently You and Optimising You, this fully revised and updated second edition also includes:- A look at your emotional resilience - coping with challenges and setbacks is a key factor in managing our daily lives and governing our decisions.- A more in-depth exploration of mental health and how it affects focus and high performance.- A fully revised chapter on sleep and stress relief.- An introduction of the 3 S's concept - Sleep, Self Awareness and Social Support.'Puts the spotlight on your own journey, helping you find your way to a happier, more successful life' Kenny Wilson, CEO, Dr Martens'Whoever you are, and whatever point you find yourself, here's a bespoke map for what happens next' Jon Hendry, CEO, Prezzo Ltd'Highly recommended for anyone serious about understanding themselves and becoming the very best they can be'Jo Warmsley, HR Director, Waitrose
Defining You: How to profile yourself and unlock your full potential - SELF DEVELOPMENT BOOK OF THE YEAR
by Fiona MurdenDefining You is the shortcut to psychological profiling for professionals and business leaders, complete with tests, analysis and guidance.SELF DEVELOPMENT BOOK OF THE YEARHave you ever wondered what a profiling session would tell you about yourself? Fiona Murden helps some of the most successful people in the world to understand their behaviour and improve their performance. Here she guides you through the professional profiling assessment process in private, to help you discover your strengths, understand what really drives you and learn which environments will help you to excel. Step by step you will build your unique personal profile. Complete the questionnaires, run a 360 assessment, draw up your early years timeline and enjoy some valuable self-reflection. Fiona then expertly - and sensitively - coaches you through interpreting your results and taking your next steps to fulfil your potential.Our behaviour is at the core of what we do. This is your ultimate self-awareness toolkit to help you understand both your own and other's behaviour and to positively influence it. Along the way you may even start to sleep better, think more clearly and have good moods more often.Defining You opens a window into the elite process of psychological profiling and presents a clear path to improving your effectiveness with immediate actions and tangible tips.A NOTE FROM THE PUBLISHER:Dear listener, please note that the Credo test and participant report featured in Chapter 5 of Defining You is no longer available free of charge. We trust this will not spoil your enjoyment of the audiobook.(P) 2019 Hodder & Stoughton Ltd
The Definitive Guide to Addiction Interventions: A Collective Strategy
by Louise Stanger Lee WeberWritten for a broad audience of medical and behavioral healthcare professionals, The Definitive Guide to Addiction Interventions: A Collective Strategy introduces clinicians to best practices in addiction interventions and bridges the gap between the theory and practice of successful intervention. Synthesizing decades of fieldwork, Louise Stanger explores the framework for successful invitations to change, what they look like in action, and how to adjust approach by population, and Lee Weber serves as editor. The authors summarize and compare intervention models in use today and explain the use of family mapping and individual portraiture as clinical tools. The text also teaches clinicians to troubleshoot common situations as they help move clients toward positive life decisions. Practical, ready-to-use clinical tools follow the text in downloadable worksheet form.
Degenerative Disorders of the Brain
by Darren R. Hocking John L. Bradshaw Joanne FieldingCovering a wide range of diverse age-related disorders, Degenerative Disorders of the Brain addresses disabilities that occur or have their roots in the later stages of life. The book brings together an internationally recognised group of contributors to discuss frontostriatal, fronto-cerebellar and other major brain systems and structures which control and direct normal behaviour, and which can fail during the aging process, as well as addressing behavioural, clinical, pathophysiological and technical aspects. Discussing the latest clinical and behavioural findings of disorders which are largely, though not necessarily entirely, age related, including Alzheimer’s disease and other dementias, Parkinson’s disease and related disorders, and Huntington’s disease, the book covers information vital to the understanding, diagnosis, and management of degenerative disorders of the brain. It also considers the role of epigenetics, neural plasticity, and environmental enrichment in neurodegenerative disorders alongside the role of ground-breaking intervention methods, including transcranial magnetic stimulation and deep brain stimulation. Degenerative Disorders of the Brain will be of great interest to, and use for, clinicians, researchers, students, lecturers, and affected individuals and their relatives.
Deine Freiheit, deine Gelassenheit: Zeitlose Pfade der Achtsamkeit zum inneren Frieden
by Kai HoffmannErfahren Sie in diesem Buch mehr über erfolgreiches Achtsamkeits- und GelassenheitstrainingIn diesem Buch über Achtsamkeitstraining macht Autor Kai Hoffmann Mut dazu, die Behaglichkeit der vertrauten Komfortzone dorthin zu verlassen, wohin der eigene Werte-Kompass weist – nämlich zum persönlichen Weg zu Gelassenheit und innerem Frieden. Hierzu bedient er sich:a) praxisorientierter Philosophieb) einer kraftvollen und bildhaften SpracheSie lernen in „Deine Freiheit, deine Gelassenheit“ Schritt für Schritt, wie Sie gedanklich im Hier und Jetzt bleiben und all Ihre vorhandenen Ressourcen aktivieren.Viele nützliche Hilfestellungen und InspirationenUm zu veranschaulichen, wie Sie im turbulenten Alltag Schritt für Schritt zu innerer Ruhe und zu innerem Frieden finden, zieht Kai Hoffmann in seinem Buch über Achtsamkeitstraining neben bewährten psychologischen Praktiken der Selbstklärung ebenfalls relevante Welt- und Lebensanschauungen einiger ausgewählter Philosophien heran. Das Werk richtet sich an alle, die ihr Leben gelassener und achtsamer leben wollen sowie an Führungskräfte, die auch in stressigen Situationen ihre innere Balance bewahren möchten. (155)
Deixe de se Perocupar: Como Eliminar Preocupações, Ansiedades e Ser uma Pessoa Mais Saudável
by Vera Mónica Mendes MonteiroUm guia completo para compreender e eliminar a ansiedade, stress, preocupação, medo e pânico. Este guia irá ajudá-lo a eliminar e lidar com preocupações, stress e ansiedade. - Pare as Preocupações - Trave o Stress - Pare a Ansiedade - Métodos Naturais - Sem Medicação - Durma Melhor - Seja Mais Saudável - Seja Mais Feliz - Viva Uma Vida ;elhor --> Deslize para o topo da página e clique "Adicionar ao Carro de Compras Para Obter Instantaneamente" Aviso Legal: Este autor ou dono de direitos de autor, não faz reivindacações, promessas ou garantias acerca da exactidão, totalidade, ou adequação dos conteúdos deste livro, e descarga expressamente a responsabilidade por erros e omissões nos conteúdos. Este produto serve como referência de uso apenas.
Deje de Preocuparse: Como Eliminar Preocupaciones Estrés y Ansiedad para Dormir Mejor y Ser Más Sano
by Hiddenstuff EntertainmentLa guía completa para entender y eliminar ansiedad, estrés, preocupaciones, miedo y pánico. Esta guía lo ayudara a eliminar y lidiar con sus Preocupaciones, Estrés y Ansiedad. •Detenga las Preocupaciones •Detenga el Estrés •Detenga la Ansiedad •Métodos Naturales •Sin Medicamentos •Duerma Mejor •Sea Más Sano •Sea Más Feliz •Viva una Vida Mejor
Delivering Effective College Mental Health Services
by Lee KeyesAn essential guide to organizing and offering mental health services on campus.Stressed by increasing student demand for mental health services, campus counseling centers across the country are grappling with how best to deliver ethical, effective, and efficient service. Hampered by limited budgets, most centers find it deeply challenging to address growing college mental health service needs. Yet little conceptual training is provided to student affairs, higher education, health, and mental health professionals who deliver campus mental health services.In Delivering Effective College Mental Health Services, psychologist Lee Keyes aims to change that. He offers sound, field-tested advice for creating a congruent, cross-division, and service-oriented college counseling enterprise that best fits its campus culture and students. This useful handbook for administering counseling services• poses questions and offers practical advice to help college counseling centers form a consistent philosophical model• lays out conceptual groundwork for constructing college counseling services, from training activities to counseling/psychotherapy processes• takes into account the pressures (time related, economic, political, cultural) that strain universities• explains how to cultivate an accurate and empathic response to each individual, their entire history and context, and their possible life trajectoryWritten by a leading provider of college mental health services, Delivering Effective College Mental Health Services is an essential guide to organizing and offering mental health services on university and college campuses.
Delivering Resilient Health Care
by Erik Hollnagel Jeffrey Braithwaite Robert L. WearsHealth care is under tremendous pressure regarding efficiency, safety, and economic viability. It has responded by adopting techniques that have been useful in other industries, such as quality management, lean production, and high reliability – although with limited, and all-too-often disappointing, results. The Resilient Health Care Network (RHCN) has worked since 2011 to facilitate the interaction and collaboration among practitioners and researchers interested in applying concepts from resilience engineering to health care and patient safety. This has met with considerable success, not least because the focus from the start was on developing concrete ways to complement a Safety-I perspective with a Safety-II perspective. Building on previous volumes, Delivering Resilient Health Care presents documented experiences and practical guidance on how to bring Resilient Health Care into practice. It provides concrete advice on how to prepare a study, how to choose the right data, how to collect it, how to analyse the data, and how to interpret the results. This fourth book in the Resilient Healthcare series contains contributions from international experts in health care, organisational studies and patient safety, as well as resilience engineering. This book provides a practical guide for delivering resilient healthcare, particularly for clinicians on the frontline of care unsure how to incorporate resilience into their everyday work, managers coordinating care, and for policymakers hoping to steer the system in the right direction. Other groups – patients, the media, and researchers – will also find much of interest here.
Dementia: An Attachment Approach (The Bowlby Centre Monograph Series)
by Kate White Angela Cotter Hazel LeventhalThis interdisciplinary book offers a relational perspective to dementia care drawing on attachment theory and practice. Relevant to professionals and the general public alike, it brings together innovative research and practice in psychotherapy and the creative arts with the lived experience of being a carer. Indeed, the book includes insights from professional and personal experience throughout. It also provides exclusive access to Josh Appignanesi’s short film, Ex Memoria, about his grandmother’s experience of dementia, poignantly portrayed by Sara Kestelman. Chapters include the experience of caring for a sister with dementia; the importance of an attachment perspective in theory and practice; a new approach to understanding the possible origins of dementia in trauma; contemporary understandings from clinical and research arenas; the description of a leading-edge project providing psychotherapeutic work; and an innovative creative arts and reminiscence European-wide family intervention for those living with dementia. Written in accessible language, Dementia: An Attachment Approach will be of great interest to people living with dementia, as well as those working with, and caring for, people with dementia in a variety of contexts including nurses, doctors and psychiatrists, clinical and counselling psychologists, social workers, health and social care workers, family carers and psychotherapists, as well as creative arts practitioners and policymakers.
The Dementia Manifesto: Putting Values-Based Practice to Work (Values-Based Practice)
by Julian C. Hughes Toby WilliamsonThis book represents a new turn in approaching dementia. It is a manifesto which sets out important principles about the nature of dementia both as a disease and as a disability and explores how a values-based, person-centred and rights-based approach can be applied to every aspect of the experience of dementia. Using vignettes, the book covers a variety of issues such as diagnosis, treatment, care, social attitudes, research, public policy and funding. It reflects the considerations of the patient and their carers as well as the perspectives of healthcare professionals, researchers and policy makers. The Dementia Manifesto promotes the concepts of 'values' and disability rights, as well as the growing focus on creating an environment for people to live well with their condition. It will appeal to a range of clinicians, practitioners, academics and students from a variety of specialties.
Dementia Reimagined: Building a Life of Joy and Dignity from Beginning to End
by Tia PowellThe cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care.Despite being a physician and a bioethicist, Tia Powell wasn't prepared to address the challenges she faced when her grandmother, and then her mother, were diagnosed with dementia--not to mention confronting the hard truth that her own odds aren't great. In the U.S., 10,000 baby boomers turn 65 every day; by the time a person reaches 85, their chances of having dementia approach 50 percent. And the truth is, there is no cure, and none coming soon, despite the perpetual promises by pharmaceutical companies that they are just one more expensive study away from a pill. Dr. Powell's goal is to move the conversation away from an exclusive focus on cure to a genuine appreciation of care--what we can do for those who have dementia, and how to keep life meaningful and even joyful. Reimagining Dementia is a moving combination of medicine and memoir, peeling back the untold history of dementia, from the story of Solomon Fuller, a black doctor whose research at the turn of the twentieth century anticipated important aspects of what we know about dementia today, to what has been gained and lost with the recent bonanza of funding for Alzheimer's at the expense of other forms of the disease. In demystifying dementia, Dr. Powell helps us understand it with clearer eyes, from the point of view of both physician and caregiver. Ultimately, she wants us all to know that dementia is not only about loss--it's also about the preservation of dignity and hope.
Depression at University (Student Wellbeing Series)
by Dominique ThompsonThis illustrated pocket book offers advice, practical tips, and useful exercises for students to combat low moods and depression at university. Written by the award-winning student mental health specialist, Dr Dominique Thompson, this easy-to-read guide will ensure that students have all the tools they need to understand the sources of their depression and take steps to reclaim their life from its debilitating effects.Although plenty of people talk about depression, there are still a lot of misconceptions about it. This book will clearly explore what depression is, and investigate the ways in which it can affect anyone. With extracts from students’ own accounts about their depression, and how they learned to manage it, and lots of practical, easy-to-follow examples and exercises, the book will help readers understand their depression, so they can deal with it in the right way for them.Above all, this book will help readers gain real power over their depression so that they can enjoy the full university experience on their terms.
Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink
by Nita Sweeney&“Sweeney&’s courage and grit shine through her candid memoir . . . This book has the power to inspire countless others as they pace themselves to mental health.&” ―Aimee Liu, author of Gaining: The Truth About Life After Eating Disorders Before she discovered running, Nita Sweeney was forty-nine years old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn&’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink. Anyone who has struggled with depression knows the ways the mind can defeat you. However, it is possible to transform yourself with the power of running. You may learn that you can endure more than you think, and that there&’s no other therapy quite like pavement beneath your feet.Depression Hates a Moving Target is a witty and poignant story of rediscovery. Whether you&’re born to run or just looking for rebirth, you will: · Be inspired by the powerful story of one woman—and her dog · Cheer on Nita as she endures the challenges of a marathon and a mind in turmoil · Discover the power of running to overcome obstacles Winner of the Maxwell Award from the Dog Writers Association of America
Depressive Disorders: Mechanisms, Measurement and Management (Advances in Experimental Medicine and Biology #1180)
by Yiru FangThis book offers a state-of-the-art report on recent discoveries concerning the basic and clinical, neuroscientific and psychiatric findings in depression research. Depressive disorder is a severe and recurrent brain disorder that can manifest in depressive mood, somatic symptoms and cognitive impairment. The underlying mechanisms of depressive disorder and its clinical practice are subjects of long-standing interests. This book is a biologically plausible and multilevel theory which describes neural, physiological, molecular and genomic mechanisms that drive depression pathogenesis, as well as navigates the clinical practice and management for depressive disorder. It mainly describes advances made over the past 20 years on the neural, molecular, neuroimaging, physiology, pathophysiology, pharmacology and internet-based measurement and management of depressive disorder. It will help postgraduate students and academic researchers to get either basic or clinical picture of depressive disorder. Also, it may benefit pharmaceutical companies for developing novel drugs to treat this disease.
Der Anti-Stress-Trainer für Juristen: "Komm zu Dir!" - Justieren Sie sich Plädoyer für das Training der Selbstregulation (Anti-Stress-Trainer)
by Stefanie Simone KliefJuristen bilden keine heterogene Berufsgruppe ab. Sie nehmen die unterschiedlichsten Tätigkeiten wahr, sind in den verschiedensten Hierarchien eingeordnet und arbeiten sich gleichermaßen durch Aktenberge wie direkt „am Menschen“. Da geht es um Rechtsgestaltung, Streitvermeidung und Streitentscheidung, also Urteilskraft. Dazu braucht es Problemlösungs- und Analysefähigkeiten. Das ist es, was alle eint: vor oft schwierig fassbaren Problemen nicht zu kapitulieren, sondern selbstgesteuert Rückschlüsse zu ziehen und konstruktive Lösungsmöglichkeiten zu erarbeiten. Diese Fähigkeiten nutzt der Anti-Stress-Trainer für Juristen als Grundlage, um darauf aufbauend das Bewusstsein für die Ressource der Selbstregulation zu wecken und sie mittels einiger Techniken zu trainieren. Dies braucht Zeit, Raum und Engagement. Jegliche Prozesse, und gerade die der Stressregulierung, können dauerhaft nur über Bewegung zum Ziel führen. Zu dieser facettenreichen Dynamik möchte das Buch gerne anregen.
Der Anti-Stress-Trainer für Personalverantwortliche: Praxis für Sie und Ihre Mitarbeiter (Anti-Stress-Trainer)
by Peter Buchenau Stefan AssianDieses Buch aus der Anti-Stress-Trainer-Reihe führt zur Mitte: Ins Zentrum des Stresses der Personalverantwortlichen und in den Raum ihres Selbst.Im Kontext der vorherrschenden Dynamik und Hektik unserer Zeit, die gerade die Personalabteilungen erfasst hat, widmet es dem alten Wissen eine besondere Aufmerksamkeit.Dessen Darstellung, eingebettet in gegenwärtige unternehmerische Strukturen, macht deutlich, dass seine Prinzipien heute aktueller denn je sind.Durch die technischen Veränderungen haben sich das Leben und die Probleme des Menschen in der Welt geändert aber die wesentlichen Fragen sind dieselben geblieben.Anhand des „Fünf Ebenen Modells“ mit seinen Wurzeln in uralten Traditionen und der Jahrtausende alten chinesischen Lehre von den „Fünf Elementen“ bietet dieser Ratgeber Hilfe zur Selbsthilfe, die in der modernen Unternehmenswelt praktisch angewendet werden kann.
Der Bewerbungs-Coach: Von der Uni in den Job: Infos und Tipps für die perfekte Bewerbung und das erfolgreiche Vorstellungsgespräch
by Martin SutorisVor allem für Uni-/FH-Absolventen ist der Bewerbungsprozess eine gänzlich neue Erfahrung. Es gibt viele Do’s und Dont’s zu beachten, die Informationen in Ratgebern sowie im Internet sind teilweise widersprüchlich, die eigene Vita hat noch nicht allzu viel vorzuweisen - und dann ist da noch das Vorstellungsgespräch… die Erfahrung, mit „wichtigen“ Vorgesetzten und Entscheidern überzeugend zu kommunizieren, fehlt größtenteils. Allein schon bei dem Gedanken sich schriftlich oder persönlich „verkaufen“ zu müssen dreht sich vielen jungen Jobsuchern der Magen um. Der Bewerbungscoach bietet daher auf Grundlage der hoch spezialisierten Erfahrung eines Coaches praxiserprobte Insidertipps an. Drei thematische Blöcke bilden die Substanz des Buches: Die schriftliche Bewerbung: Hier werden Themen wie Design, Rhetorik, Lebenslauf, Struktur angesprochen und mit erfolgreichen Beispielen veranschaulicht. Der rote Faden ist ein Vergleich der typischen Elemente zu der Arbeit eines Bestsellerautors.Das Vorstellungsgespräch: In diesem Teil geht es darum, wie das Gespräch erfolgreich gemeistert werden kann. Hierbei kommen speziell praxiserprobte Methoden des Mentaltriainings und der Kommunikationspsychologie zum Einsatz. So ist es zum Beispiel gut möglich, Lampenfieber in den Griff zu bekommen oder auf die Frage nach den eigenen Schwächen rhetorisch versiert zu kontern sowie die eigene Wirkungskraft deutlich zu erhöhen. Allgemeine Bewerbungsthemen: Nun geht es noch darum, wie und wo man nach passenden Stellen recherchieren kann; wie man der zentralen Frage „Wo will ich eigentlich hin?“ nachspüren kann; wie man während der (ggf. länger andauernden) Erwerbslosigkeit motiviert bleibt. Zudem verraten 6 Karriereexperten ihre besten Tipps.
Der Mentoring Kompass für Unternehmen und Mentoren: Persönliche Erfahrungsberichte, Erfolgsprinzipien aus Forschung und Praxis
by Lothar Wüst Stephan PflaumMentoring ist ein vielversprechendes Beratungskonzept, um die Karrieren junger Akademiker und Fachkräfte gezielt zu fördern. Das vorliegende Arbeitsbuch richtet sich gleichermaßen an Mentoren und Mentees, die eine Mentoringbeziehung während des Studiums oder am Beginn ihrer Karriere aufbauen und erfolgreich gestalten wollen. Neben einer Einführung in die grundlegenden Methoden der Beratung im Mentoringprozess bietet das Buch eine anwendungsorientierte Best-Practice-Sammlung zur erfolgreichen Gestaltung der Beziehung zwischen Mentor und Mentee.
Der Weg in ein glückliches Leben ...: ... durch nachhaltiges (Selbst-) Coaching
by Petra DenningerSei dein eigener Coach – du hast es selbst in der Hand glücklich zu sein! Wo stehe ich aktuell und was will ich ändern und wie? Mit diversen Tools und Werkzeugen hilft Ihnen dieses Buch dabei, Ihre innersten Wünsche und Ziele herauszufinden. Es ist eine Art Selbstcoaching zur Förderung der persönlichen und beruflichen Entwicklung: Viele Tipps aus der Praxis und Hilfestellungen erleichtern Ihnen den Einstieg und laden ein, sofort zu beginnenEs führt Sie fundiert und leicht verständlich durch zentrale Fragen und bietet Ihnen die Möglichkeit, Ihre Situation zu reflektieren um Klarheit über sich selbst zu gewinnenFragebögen und zahlreiche Beispiele aus der Praxis helfen Ihnen dabei, das Gelesene praktisch umzusetzenEs öffnet Ihnen die Augen, um ungesunde Denkmuster wie fehlende Selbstliebe, Angst vor Entscheidungen und Resignation sowie schädliche Gewohnheiten zu erkennenDazu zeigt es Ihnen Schritt für Schritt unterschiedliche Tools, die ihnen helfen, Ihre Wünsche umzusetzen Dieses Buch möchte jeden Einzelnen darin unterstützen, das Leben so zu gestalten, um den passenden eigenen Weg zu finden. Es eignet sich für alle, die sich weiterentwickeln und unter Anleitung mutig und zuversichtlicher werden möchten.
Derecho a la felicidad: Un camino directo hacia el bienestar
by Enrique De Rosa AlabasterLa felicidad, el bienestar, es lo que buscamos a lo largo de nuestra vida. A veces parece imposible, pero está más cerca de lo que pensamos. Este libro es el inicio de ese camino. ¿Qué es la felicidad? ¿Por qué en vez de ir derecho hacia ella desviamos siempre nuestro camino? ¿De dónde provienen las preguntas fundamentales de la existencia? ¿Somos capaces de aprender lo que la vida tiene para enseñarnos? ¿Cómo encontramos la salida del laberinto? ¿Por qué creemos que siempre tendremos tiempo para todo? ¿Por qué pensamos que está mal estar mal? Con casi cuarenta años de experiencia, Enrique De Rosa Alabaster reflexiona sobre la idea de la felicidad -comúnmente considerada algo frívolo o poco importante- de manera profunda, didáctica y conmovedora, recurriendo a ejemplos de la literatura, el derecho, los mitos griegos, la psiquiatría y la filosofía. Como si fuera la bitácora de un barco que usan los marinos para llegar al faro, este libro se propone buscar las señales adecuadas que nos llevarán derecho a la felicidad.
Desafiando la tierra salvaje: La verdadera pertenencia y el valor para ser uno mismo
by Brene BrownBrené Brown está revolucionando la forma de entender la vulnerabilidad, la empatía y la pertenencia. De la autora de Sé valiente, el documental de Netflix. La actual crisis de desconexión nos obliga a plantearnos la pertenencia a nuestra comunidad, empresa, cultura. La verdadera pertenencia no nos pide que cambiemos; nos exige que seamos quienes somos. Brené Brown, famosa por profundizar en las experiencias que dan sentido a la vida, como el coraje, la vulnerabilidad, el amor, la vergüenza y la empatía, se adentra ahora en el debate sobre la pertenencia. En Desafiando la tierra salvaje, Brown redefine el concepto «pertenecer» en una era marcada por la complacencia, el individualismo y el aislamiento ideológico. La autora da un giro al discurso cultural establecido y abre un nuevo camino hacia lo que significa ser parte de algo. Un libro oportuno y necesario que desafía lo que pensamos sobre nosotros mismos y nuestra forma de relacionarnos con los demás.