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Your Superstar Brain: Unlocking the Secrets of the Human Mind
by Kaja Nordengen**THE INTERNATIONAL BESTSELLER**'A brilliant book' - DagbladetWhy does the brain work the way it does? Can eating certain foods improve your memory? Can you activate the parts of the brain you don't use? Can you smile yourself to happiness? What is free will, and do we really possess it?These big questions, and many more, are investigated to uncover all the secrets of your most wondrous, mysterious and irreplaceable organ. Your brain makes you who you are - it is the root of your personality and intelligence. It learns languages, creates memories and interprets complex patterns. But it is also responsible for your bad decisions and it rewards addictive behaviours.In Your Superstar Brain, neuroscientist Dr Kaja Nordengen describes in mesmerising detail how the brain works - both how it's physically constructed with neurones, synapses and the cerebral cortex, but also how it functions on a more abstract level - everything from what happens when we fall in love to where we find our sense of self.Join Dr Kaja Nordengen on her fascinating journey through the many unexplored territories of the intricate human brain, and find out why your brain is truly a superstar.
Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
by Tanya Carroll RichardsonA warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
Zen Your Work: Create Your Ideal Work Experience Through Mindful Self-Mastery
by Karlyn BorysenkoUse mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.
Zen and Therapy: Heretical Perspectives
by Manu BazzanoZen and Therapy brings together aspects of the Buddhist tradition, contemporary western therapy and western philosophy. By combining insightful anecdotes from the Zen tradition with clinical studies, discussions of current psychotherapy theory and forays into art, film, literature and philosophy, Manu Bazzano integrates Zen Buddhist practice with psychotherapy and psychology. This book successfully expands the existing dialogue on the integration of Buddhism, psychology and philosophy, highlighting areas that have been neglected and bypassed. It explores a third way between the two dominant modalities, the religious and the secular, a positively ambivalent stance rooted in embodied practice, and the cultivation of compassion and active perplexity. It presents a life-affirming view: the wonder, beauty and complexity of being human. Intended for both experienced practitioners and beginners in the fields of psychotherapy and philosophy, Zen and Therapy provides an enlightening and engaging exploration of a previously underexplored area.
Zurück zur Natur?: Erkenntnisse und Konzepte der Naturpsychologie
by Antje FladeDas Buch informiert anschaulich und verständlich über die positiven Effekte grüner Natur im Lebensalltag des Menschen.<P><P> Es geht auf die diversen Aspekte und Fragen unterschiedlicher Akteure zur Begrünung ein.<P> Mit praktischen Beispielen für eine Begrünung von Wohngebieten und städtischen Orten und Plätzen .<P> Das Buch informiert über die positiven Effekte von Natur im Lebensalltag des Menschen. Sowohl infolge der Verstädterung als auch der technologischen Entwicklung verschwindet die natürliche Umwelt aus der Lebenswelt des Menschen immer mehr. Das Buch möchte die Frage beantworten, inwieweit und in welcher Weise ein „Zurück zur Natur“ in gebauten Umwelten und technischen Kulturen Sinn macht. Untersucht wird, wie dies in Wohn- sowie Lern- und Arbeitsumwelten bewerkstelligt werden könnte, und wie Umwelten, die der Erholung und Gesundung dienen, noch stärker von der Erholkraft der Natur profitieren könnten. Im abschließenden Kapitel wird Fragen der Stadtentwicklung bezogen auf die positiven Wirkungen von grüner Natur in der urbanen Umwelten nachgegangen. Das Mensch-Tier-Verhältnis wird beleuchtet.
eHealth Research, Theory and Development: A Multi-Disciplinary Approach
by Lisette van Gemert-Pijnen Saskia M. Kelders Hanneke Kip Robbert SandermanThis is the first book to provide a comprehensive overview of the social and technological context from which eHealth applications have arisen, the psychological principles on which they are based, and the key development and evaluation issues relevant to their successful intervention. Integrating how eHealth applications can be used for both mental and physical health issues, it presents a complete guide to what eHealth means in theory, as well as how it can be used in practice. Inspired by the principles and structure of the CeHRes Roadmap, a multidisciplinary framework that combines and uses aspects from approaches such as human-centred design, persuasive technology and business modelling, the book first examines the theoretical foundations of eHealth and then assesses its practical application and assessment. Including case studies, a glossary of key terms, and end of chapter summaries, this ground-breaking book provides a holistic overview of one of the most important recent developments in healthcare. It will be essential reading for students, researchers and professionals across the fields of health psychology, public health and design technology.
psicologia della felicita'
by Rossana Cherri Lepri Juan Moises de la SernaParlare di felicità è farlo con illusione, meta nella vita, qualcosa di tanto desiderato ed allo stesso tempo effimero, per lo meno se si pensa alla felicità idealizzata che si vende attraverso il commercio, la televisione o la radio, però la felicità è qualcosa di più che raggiungere la meta desiderata, è un lavoro quotidiano per mantenere questo stato, altrimenti a cosa serve raggiungere la felicità se poi la si perde? In questo e-book vengono presentate le ultime ricerche relazionate con la felicità, cos’è e come si raggiunge, ciò che succede quando non si raggiunge la felicità e quando appaiono gli inconvenienti, impedimenti per conseguirla. Tutto spiegato in modo chiaro e semplice per offrire un’esperienza che arricchisca e che possa aiutare nella ricerca personale per raggiungere la felicità: reale, possibile e raggiungibile e soprattutto duratura.
Drinking from the Trough: A Veterinarian's Memoir
by Mary E. Carlson DVMMary Carlson didn't start out to become a veterinarian, let alone the owner and caretaker of cats (many), dogs (two, both huskies), and horses (some with manners, some without) in Colorado. She was a suburban Chicago girl; all she knew of the American West came from the stories her uncle, who had settled in northern Colorado, told her during his annual visits. But thanks to him, she ended up moving to Fort Collins, Colorado for college—and after falling in love with a man she'd become friends with in her final year of college, when he was a student at the CSU School of Veterinary Medicine, she remained there. Watching the work Earl did as a veterinarian inspired Mary to eventually leave her tenured teaching position and enter vet school, after which she opened her own, feline-exclusive clinic. Along the way, there were numerous pets, grueling years of vet school, a shattered hip, an enduring love, illness, and death—and the rediscovery that life, especially a life full of delightful animals, is worth living.
¡Adelante!: Ayuda instantánea para el miedo, el pánico , las palpitaciones, etc. (Pequeño manual de supervivencia)
by Dra. Claudia Croos-MüllerLa ansiedad es uno de los males más comunes de la sociedad moderna, pero reducirla es tan fácil como chasquear los dedos. Descubre la conexión entre tu cuerpo y tus emociones de forma amena y divertida, y mejora tu bienestar con doce ejercicios súper sencillos, con bases científicas explicadas para todos los públicos. <P><P>¿Tienes palpitaciones, ansiedad o incluso ataques de pánico? La clave para evitarlos es tu propio cuerpo: empieza a trabajarlo desde fuera para notar los cambios por dentro. - Los ejercicios te llevan pocos minutos y tienen efecto inmediato. - Puedes hacerlos en cualquier parte, sin necesidad de esterilla. - Son simples y muy divertidos. <P>La doctora Claudia Croos-Müller, especialista en neurología y psicoterapia, propone 12 ejercicios posturales y Óscar, la oveja del buen humor, y su amiga Emily te demuestran cómo poner en práctica la rutina de ejercicios más sencilla del mundo para sentirte bien. Ejercicios posturales ingeniosamente simples contra el estrés emocional.
‘Two Scrubby Travellers’: A psychoanalytic view of flourishing and constraint in religion through the lives of John and Charles Wesley
by Pauline WatsonThe ways in which people change and grow, and learn to become good, are not only about conscious decisions to behave well, but about internal change which allows a loving and compassionate response to others. Such change can take place in psychotherapy; this book explores whether similar processes can occur in a religious context. Using the work of Julia Kristeva and other post-Kleinian psychoanalysts, change and resistance to change are examined in the lives of John Wesley, the founder of Methodism, and his brother Charles, the greatest English hymn-writer. Their mother’s description of them as young men as ‘two scrubby travellers’, was a prescient expression indicating their future pilgrimage, which they negotiated through many struggles and compromises; it points towards the ‘wounded healer’, a description which could be applied to John in later years. The use of psychoanalytic thought in this study allows the exploration of unconscious as well as conscious processes at work and interesting differences emerge, which shed light on the elements in religion that promote or inhibit change, and the influence of personality factors. ‘Two scrubby travellers’: A psychoanalytic view of flourishing and constraint in religion through the lives of John and Charles Wesley enriches our understanding of these two important historical figures. It questions the categorising of forms of religion as conducive to change and so ‘mature’, and other forms as ‘immature’, at a time when many, particularly young people, are attracted by fundamentalist, evangelical forms of belief. This book will be essential reading for researchers working at the intersection of psychoanalysis and religious studies; it will also be of interest to psychotherapists and psychoanalysts more generally, and to researchers in the philosophy of religion.
“Tired all the Time”: Persistent Fatigue and Healthcare
by Marie ThomasThis book explores the history, effects, diagnosis and treatment of chronic fatigue as well its significant links to other illnesses. Fatigue is a difficult symptom to accurately assess and quantify due to its subjective nature. Marie Thomas discusses the uncertainties and difficulties in its diagnosis as well as the broader effects of fatigue on quality of life. Fatigue is an increasingly reported problem in primary care, and one that is associated with other chronic conditions as a secondary symptom. Using several case studies, this book describes how in many cases, a patient’s primary condition can be managed; however General Practitioners are left unable to address the fatigue experienced, especially in older adults. Chapters consider the interventions that exist to manage fatigue – especially in the case of Chronic Fatigue Syndrome (CFS) – before highlighting the lack of strategies in primary care for dealing with the problem. In the final chapter Thomas discusses potential interventions and gives recommendations for future research regarding fatigue. This book will be of interest to academics and practitioners in healthcare and psychology, as well as to patient groups and those who care for individuals with fatigue.
„Versteh mich nicht zu schnell“ – Achtsames Arbeiten mit geflüchteten Menschen
by Katharina WitteDieses Buch bietet Ehrenamtlichen und beruflich Tätigen im Arbeitsfeld geflüchteter Menschen wertvolles Orientierungs- und Beratungswissen für die Praxis. Der Leser profitiert von der langjährigen Erfahrung der Autorin als Supervisorin und von ihren unterschiedlichen Zugängen zum Kontext Flucht. Das Buch setzt sich mit der Angst vor dem Fremden auseinander, aber auch mit der Entdeckung des Fremden in uns selbst. Es soll Mut machen, Fragen zu stellen, und so Ängste in Neugier und Selbstbewusstsein umwandeln. Zahlreiche Fallbeispiele, Methoden und Wissensbausteine dienen als konkrete Arbeitshilfe und unterstützen bei der Reflexion der eigenen Arbeit.
Black Violet: A Michael Violet Thriller (The Michael Violet Thrillers #1)
by Alex HylandBlack Violet is the gripping American-based crime debut by screenwriter Alex Hyland.On the surface, Michael Violet is a legitimate San Francisco car dealer. But appearances can be deceiving. In reality, he’s a talented pickpocket, lifting the keys to the city’s most luxurious cars.He’s kept his criminal life secret from his journalist brother, Jon, who’s made a career out of exposing corruption. But when Jon is killed, Michael uses his talents to track down his brother’s killer.Driven by guilt and revenge, Michael finds himself being forced into the role of the hero, whether he likes it or not.But turning from thief to hero isn’t going to be as easy as he’d hoped…
(Un-)Erfüllter Kinderwunsch: Psychologische Hilfen und medizinisches Wissen – was Paare in der Kinderwunschzeit ihrem Ziel näher bringt
by Julietta KuehnDie Kinderwunschzeit ist mit einem hohen Leidensdruck und Zukunftsängsten verbunden. Betroffene Paare durchlaufen verschiedene emotionale Entwicklungsphasen und stehen immer wieder vor neuen Herausforderungen. Manchmal ist die Sehnsucht nach einem Baby gar so groß, dass ein Tunnelblick, vermehrtes Grübeln und angstbesetzte Gedanken den Alltag negativ beeinflussen. Wenn Verbissenheit, Trauer, Verzweiflung oder Hoffnungslosigkeit lähmend wirken, kann ein Perspektivenwechsel die Offenheit für alternative Wege stärken.Mit diesem Ratgeber erhalten Sie während dieser facettenreichen, schweren Lebenssituation Unterstützung durch eine erfahrene Medizinerin, Psychotherapeutin und Betroffene. Vor allem wenn reproduktionsmedizinische Maßnahmen in Anspruch genommen werden, ist der Erhalt der körperlichen und geistigen Gesundheit eine Grundvoraussetzung, um diese Zeit möglichst gelassen und ohne Folgeerscheinungen zu überstehen.Auf die Kinderwunschzeit abgestimmte Übungen, konkrete Hilfsangebote und Erfahrungsberichte bieten Ihnen eine lösungsorientierte, mitfühlende Bewältigungshilfe. Loslassen ist in dieser Zeit genauso wichtig, wie die Konkretisierung neuer Wege, damit Sie Ihrem Wunschziel näher kommen.
222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep
by Kim Jones'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.A good night's sleep can help change your life for the better, and this book will help you to achieve it.
222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep
by Kim Jones'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.But don't despair - help is at hand! This book is packed with easy to read and simple to follow tips, as well as some weird and wonderful tricks, all gathered from expert scientific research, that will help you fall asleep and stay asleep. You may be surprised to learn that everything from having a purpose in life to warming your feet, from what you eat through the day to how you breathe, from how much time you spend outdoors to reframing your thoughts and mindset can all help you get a better night's rest.A good night's sleep can help change your life for the better, and this book will help you to achieve it.
3-System Theory of the Cognitive Brain: A Post-Piagetian Approach to Cognitive Development (Essays in Developmental Psychology)
by Olivier Houdé3-System Theory of the Cognitive Brain: A Post-Piagetian Approach to Cognitive Development puts forward Olivier Houdé’s 3-System theory of the cognitive brain, based on numerous post-Piagetian psychological and brain imaging data acquired from children and adults. This ground-breaking theory simultaneously anchors itself in a deep understanding of the history of psychology and fuels current debates on thinking, reasoning and cognitive development. Spanning the long-term history of psychology, from Plato and Aristotle to more current experimental psychology, this pioneering work goes beyond the approaches of Kahneman (i.e. System 1 theory) and Piaget (i.e. System 2 theory) to put forward a theory in which the inhibitory-control system (i.e. System 3) takes precedence. Houdé argues that the brain contains a third control system located in the prefrontal cortex which is dedicated to inhibiting Kahneman’s intuitive heuristics system and activating Piaget’s logical algorithms system anywhere in the brain on a case-by-case basis, depending on the goal and context of the task. 3-System Theory of the Cognitive Brain simultaneously explains the early logical abilities discovered in babies, the dynamic, strategic and non-linear process of cognitive development in children, and the fast heuristics and biases observed in adults. Houdé considers the exciting implications of this theory on neuro-education using examples from the classroom. This book is essential reading for students and researchers in cognitive development and education, child psychology, reasoning and neurosciences.
365 Citaten van Wijsheid: Dagelijkse citaten van wijsheid om wijzer en gelukkiger te worden
by Xabier K. FernaoSchokkende statistieken: Een Gemiddelde Amerikaan Leest 1 Boek per Jaar en 50% daarvan zijn Romantische Romans.... Kijk, ik weet niet wie je bent, maar ik weet zeker dat je nu deze pagina leest, omdat je iemand bent die meer wil. Je bent iemand die geen genoegen neemt met het gemiddelde. Zie je, ik begrijp de wens om te willen leren maar tegelijkertijd op te zien tegen het lezen van een lijvig en dik boek! Daarom hebben we dit boek gemaakt.... Meer over dit boek: Zou je liever een les leren dank zij de 30 jaar levenservaring van anderen of 30 jaar leven om diezelfde les te leren? Denk daar eens over na. Wat ik je eigenlijk vraag is… waarom niet leren van de mislukkingen, successen en levenservaringen van andere mensen? Het was Socrates, een van de grootste Griekse filosofen die zei dat… "Echte Wijsheid Komt tot Ieder van Ons Wanneer We Beseffen Hoe Weinig We Begrijpen van het Leven, Onszelf en de Wereld om ons Heen". Het is toch zo, dat we echt geen lijvig boek vol met jargon en techniciteiten moeten lezen om wijzer, bewuster en vredelievender te worden? Dat is waarom dit 365 Citaten van Wijsheid boek zo belangrijk is. Dat is het mooie van Citaten. Kort, Simpel en Krachtig. Ik hoop en vertrouw er op dat je deze echt korte introductie tot dit boek wel fijn vond. Lees de citaten, gebruik ze, doe er gretig beroep op en maak ze tot je vrienden. Reageer nu door te klikken op de "Koop nu in 1-klik" knop bovenaan deze pagina! P.S. Hier is nog een andere schokkende statistiek: "50% van de Amerikaanse volwassenen kan geen boek lezen dat geschreven is op het niveau van de lagere humaniora.". P.P.S. Ik weet absoluut dat deze statistieken niet op jou van toepassing zijn. Reageer Nu door te Klikken op de "Koop nu in 1-klik" knop bovenaan deze pagina!
365 Citações Poderosas de Pensamentos Positivos: Citações incríveis para dias poderosos!
by Xabier K. FernaoVocê não está cansado de toda a negatividade que o rodeia em seu ambiente? As notícias, a mídia televisiva, a mídia social, seus amigos, sua família, seus parentes e a lista interminável continua.... Os céticos podem dizer que a positividade é chique. Contudo podemos dizer que os céticos são também conhecidos como pessoas negativas. Pense nisso ... eu vou te dar um exemplo ...Digamos que você planeja se tornar um milionário um dia ou talvez até um bilionário. Você começa a procurar mentores para ensiná-lo e guiá-lo. Você acha que o milionário ou bilionário autodidata lhe diria que é impossível e que é uma ideia fantasiosa? Ou você acha que são aqueles que são pobres e miseráveis (geralmente ... nossos amigos e familiares) que tentam nos parar? Espero que você não fiqueofendido. Se estiver, pare de ler. Este livro não é para os fracos. Não é para os que facilmente se ofendem. É para os humildes e famintos que querem mais, buscam mais e trabalham por mais. Nas 365 citações de pensamento positivo, você será exposto a algumas das citações mais inspiradoras e poderosas que podem mudar o curso de sua vida. Talvez uma citação que você leia nos próximos 365 dias desencadeie um grande evento que aconteceu em sua vida. Talvez isso possa lembrá-lo das dificuldades que você chegou até aqui. Talvez lhe dê a permissão para se lembrar de que você é um presente e que hoje é precioso e não importa o que aconteça, lembre-se de que a vida acontece para você e não para você.
365 Citações de Sabedoria: Citações Diárias de Sabedoria Para Se Tornar Mais Sábio e Mais Feliz
by Xabier K. FernaoVocê preferiria aprender 30 anos de lições com as vidas de outras pessoas, ou viver 30 anos para aprender estas lições? Pense nisto. O que estou essencialmente perguntando é... Por que não aprender com as falhas, sucessos e experiências de vida de outras pessoas? Foi Sócrates, um dos maiores filósofos gregos que disse... “A verdadeira sabedoria chega para cada um de nós quando percebemos o quão pouco entendemos sobre a vida, sobre nós mesmos e sobre o mundo ao nosso redor." Não é verdade que não precisamos ler um livro imenso com muitos jargões e termos técnicos para se tornar mais sábio, mais consciente e ter mais paz? É por isto que este livro de 365 Citações de Sabedoria é tão importante.
365 Frases de Autodisciplina: Frases Diárias de Autodisciplina para Hábitos Duradouros, Força Mental e Atingir os Objetivos
by Xabier K. Fernao“Somos aquilo que fazemos repetidamente. A Excelência não é um ato, mas sim um hábito” – Aristóteles Qual é o fator delimitador #1 entre pobres e ricos, os bem-sucedidos e os fracassados, as pessoas felizes e infelizes? Autodisciplina. Pense nisso. Quando não é disciplinado em relação ao seu trabalho/emprego, acumula trabalho e eventualmente enerva-se e fica esgotado. Quando não é disciplinado com as suas finanças, irá acumular despesas e dívidas desnecessárias e irá eventualmente enervar-se e ficar esgotado a nível económico. Já percebeu a ideia. Contudo, o que se passa com o livro “365 Dias de Frases de Autodisciplina”? Concorda que a mentalidade é 80%, e as estratégias e mecânicas são apenas 20% no que toca a atingir o sucesso? Já entendeu a ideia geral. As pessoas estão sempre a perseguir os 20%, as coisas vistosas, e pensam que UMA boa ideia vai discipliná-las. São, contudo, todos os lembretes diários, influência e ambiente que fazem com que as pessoas se disciplinem e comprometam todos os dias. Não sei o que está a tentar alcançar. Talvez seja o seu corpo de sonho, ter aqueles abdominais que sempre quis. Talvez seja uma inovação no seu negócio, acrescentando mais um zero no final do rendimento anual deste ano. Não importa. Aquilo que sei sobre si, ainda assim, é que é alguém que quer mais. E isso já é espetacular. Quer mais dinheiro, mais saúde, mais felicidade, mais sexo, mais prazer, mais conhecimento e mais liberdade… e não existe nada de errado com isso. A vida é sobre crescer e expandir o nosso ‘eu’. Ou crescemos um pouco a cada dia ou morremos um pouco a cada dia. Expresso-lhe o meu mais profundo respeito por querer escolher o caminho ascendente, o caminho do crescimento e da autodisciplina.
365 citas de pensamiento positivo: Citas positivas para el día a día para sonreír más, ser más agradecidos y tener más éxito
by Xabier K. Fernao¿No estás harto de toda la negatividad que te rodea en tu entorno? Las noticias, los medios de comunicación, las redes sociales, tus amigos, tu familia y la lista interminable continúa. Los escépticos podrían decir que la positividad es elegante. Los escépticos son conocidos como personas negativas. Piénsalo... Te daré un ejemplo... Digamos que esperas convertirte en millonario algún día o incluso en multimillonario. Comienzas a buscar mentores para que te enseñen y te guíen. ¿Crees que el millonario o multimillonario hecho a sí mismo te diría que es imposible y que tu idea es una pura fantasía? ¿O crees que son los que son pobres y miserables (generalmente... nuestros amigos y familiares) los que intentan detenernos? Espero que no te ofendas. Si es así, deja de leer. Este libro no es para los débiles. No es para los que se ofenden fácilmente. Es para los humildes y ambiciosos que quieren más, buscan más y trabajan por más. En 365 citas de pensamiento positivo, estarás expuesto a algunas de las citas más inspiradoras y poderosas que podrían cambiar el curso de tu vida. Tal vez una de las citas que leerás en los próximos 365 días desencadenará un evento importante en tu vida. Tal vez podría recordarte las dificultades que has tenido para llegar tan lejos. Tal vez te dé permiso para recordarte que eres un regalo y que el día de hoy es precioso y no importa lo que pase, recuerdas que la vida te sucede debido a ti y no a ti.
41 Reasons I'm Staying In: A Celebration of Introverts (Apple FF)
by Hallie HealdIn a world of seemingly unending social obligations, we could all use a night off. In 41 Reasons I'm Staying In, illustrator and self-proclaimed introvert Hallie Heald imaginatively portrays engaging and sometimes outlandish excuses to avoid leaving home.With each page comes a new room and character, pursuing their obsessions, hobbies, interests, and sudden whims with gusto: plotting world takeover, learning magic, mooning over a crush, evading taxes, and beyond. This dark and humorous celebration of introverts offers a unique look into their private worlds and reminds us of the deep fulfillment and joy we can find in spending time alone.
5 Steps to a 5: AP Psychology 2020
by Laura Lincoln Maitland Rochelle Solomon-BattersbyGet ready to ace your AP Psychology Exam with this easy-to-follow, multi-platform study guide The immensely popular test prep guide has been updated and revised with new material and is now accessible in print, online and mobile formats. 5 Steps to a 5: AP Psychology 2020 introduces an easy to follow, effective 5-step study plan to help you build the skills, knowledge, and test-taking confidence you need to reach your full potential. The book includes hundreds of practice exercises with thorough answer explanations and sample responses. You’ll learn how to master the multiple-choice questions and achieve a higher score on this demanding exam. <p><p> Because this guide is accessible in print and digital formats, you can study online, via your mobile device, straight from the book, or any combination of the three. This essential guide reflects the latest course syllabus and includes six full-length practice exams (3 in the book and 3 online), plus proven strategies specific to each section of the test. 5 Steps to a 5: AP Psychology 2020 features: <p><p> •6 Practice Exams (3 in the book + 3 online)•Updated content for new DSM 5 classifications•Access to the entire Cross-Platform Prep Course in AP Psychology 2020•Hundreds of practice exercises with thorough answer explanations •Powerful analytics to assess your test readiness•Flashcards, games, and more
730 Citas de Hombre Alfa: Citas de Hombres y Estado Físico para el Empoderamiento Personal, la Confianza en sí mismo y el Éxito Personal
by Xabier K. FernaoXabier K. Fernao es un firme creyente de que las citas son una de las cosas más hermosas y sabias que se han creado. Piénsalo. Puedes leer todo el libro grueso y grueso. En busca de conocimiento, será más probable que el bombardeo con un aluvión de confusión. Todos están diciendo qué pensar y cómo pensar. La belleza de las citas es la cita en el espacio para la exploración. Cada cita no tiene ningún significado, excepto la que le das. No hay contexto, excepto el lector (Tú).