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An Ageless Woman's Guide to Heart Health
by Elizabeth JacksonHeart disease has long been thought of as a men's issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised?.Often at the helm of their family's overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the habits of her partner and children as well. By becoming better educated, a woman can have a profound, permanent impact on the health of the people around her..An Ageless Woman's Guide to Heart Health is every woman's guidebook to enjoying a heart-healthy life. Renowned cardiologist Dr. Lisa Jackson shares tips and resources to help you make positive steps toward improving your health. Whether you're younger or older, fit or ailing, it's never too late to make changes in your life that can lead you-and those you love-to a healthier heart.
The Quotable Scouter: Moral Inspiration for Scouts of All Ages (Quotable Ser.)
by Edith SongerCreated for your "Scout Master Minute," The Quotable Scouter communicates the values that have been upheld by the scouting movement ever since Robert Baden-Powell published Scouting for Boys in 1908. These values, so critical to our nation and world, are worth exploring repeatedly as we work to develop strong character in ourselves and the young people we serve. Trust Loyalty Helping Friendship Courtesy Kindness Obedience Cheerfulness Thrift Bravery Cleanliness Reverence
The Quotable Dad: Appreciation from the Greatest Minds in History (Quotable Ser.)
by FamiliusWith more than 200 unique quotations, The Quotable Dad shares thoughts, ideas, humor, and advice from the best minds of the ages for the most challenging situations that come with being a dad. A perfect gift for Father's Day or any day when one wants to celebrate their dad "Becoming a father is easy enough, but being one can be very rough." --Wilhelm Busch
What's Your Book?: A Step-by-Step Guide to Get You from Inspiration to Published Author
by Brooke WarnerWhat's Your Book? is an aspiring author&’s go-to guide for getting from idea to publication. Brooke Warner is a publishing expert with thirteen years&’ experience as an acquiring editor for major trade houses. In her book, she brings her unique understanding of book publishing (from the vantage point of coach, editor, and publisher) to each of the book's five chapters, which include understanding the art of becoming an author, getting over common hurdles, challenging counterproductive mindsets, building an author platform, and ultimately getting published. Brooke is known for her straightforward delivery, honest assessments, and compassionate touch with authors. What's Your Book? contains the inspiration and information every writer needs to publish their first or next book.
Journey of Memoir: The Three Stages of Memoir Writing
by Linda Joy MyersIn Journey of Memoir you will find lessons on how to write a great scene; information on the difference between freewriting and outlining, and why you need both; timeline and turning point exercises to help create structure; and much more. This unique workbook gives you the tools you need to begin, develop, and complete your memoir.
Training for the New Alpinism
by Steve House Scott Johnston Mark TwightIn Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
How To Brew: Everything You Need to Know to Brew Great Beer Every Time
by John J. PalmerHow to Brew is the definitive guide to making quality beers at home. Whether you want simple, sure-fire instructions for making your first beer, or you&’re a seasoned homebrewer working with all-grain batches, this book has something for you. John Palmer adeptly covers the full range of brewing possibilities—accurately, clearly and simply. From ingredients and methods to recipes and equipment for brewing beer at home, How to Brew is loaded with valuable information on brewing techniques and recipe formulation.A perennial best seller since the release of the third edition in 2006, How to Brew, is a must-have to update every new and seasoned brewer&’s library.This completely revised and updated edition includes:More emphasis on the &“top six priorities&”: sanitation, fermentation temperature control, yeast management, the boil, good recipes, and water.Five new chapters covering malting and brewing, strong beers, fruit beers, sour beers, and adjusting water for style.All other chapters revised and expanded:Expanded and updated charts, graphs, equations, and visuals.Expanded information on using beer kits.Thorough revision of mashing and lautering chapters:Expanded tables of recommended times and temperatures for single-infusion, multiple-step, and decoction mashing.Complete discussion of first wort gravity as a function of water to grist ratio.Complete revision of infusion and decoction equations.Revised and updated information on managing your fermentation:Yeast pitching and starters. Yeast starter growth factors.Yeast and the maturation cycle.And much more!
Gose: Brewing a Classic German Beer for the Modern Era
by Fal AllenExplore the sensation of tart, fruity and refreshing Gose-style beers, popular in Germany centuries ago and experiencing a renaissance today. Follow the development of this lightly sour wheat beer as it grew, then bordered on extinction, before surging into popularity due to the enthusiasm and experimentation of American craft brewers. Gose explores the history of this lightly sour wheat beer style, its traditional ingredients and special brewing techniques. Discover brewing methods from the Middle Ages and learn how to translate them to modern day beer. Learn about salinity, spices, and lactic acid as you experiment with Gose recipes from some of the best-known craft brewers of our time. This refreshing journey captures the innovation and experimentation that is occurring within the style and help you brew your own Gose-style beers.
Mark Twain's Guide to Diet, Exercise, Beauty, Fashion, Investment, Romance, Health and Happiness: A Politically Incorrect Self-help Book From America's Greatest Humorist
by Mark DawidziakThis collection of Mark Twain quotes presents the best of the curmudgeonly writer's thoughts on diet, exercise, medicine, smoking, drinking, romance, parenting, old age, fashion, finances, politics, and stress management. Curated by a well-known Twain expert and mining lesser-known texts, speeches, and notebooks, it's the perfect gift for anyone who's had enough of Gwyneth's self-righteous advice and the ramblings of the blogosphere."Be respectful to your superiors, if you have any."--from an April 15, 1882 speech"Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education."--from Pudd'nhead Wilson"The less a man knows the bigger the noise he makes and the higher the salary he commands."--from "How I Edited an Agricultural Paper" Mark Dawidziak has been the television critic at the Cleveland Plain Dealer since 1999 and is the author of many books, including the 1994 horror novel Grave Secrets and two histories of landmark TV series: The Columbo Phile: A Casebook and The Night Stalker Companion. A recognized Mark Twain scholar, his acclaimed books on the author include Mark My Words: Mark Twain on Writing and Horton Foote's The Shape of the River: The Lost Teleplay About Mark Twain. He is also a playwright, director, and actor as well as an adjunct professor of journalism at Kent State University.
Power of Family: An Experiential Approach to Family Treatment
by John Conway Gary Stauffer D. Maurie Lung Tony AlvarezThe authors invite you to explore the intentional use of interactive interventions as a primary methodology in family treatment. The activities they introduce into the therapy office provide an immediate context for witnessing how the family functions first-hand. In this manner, families reveal systems, structures, cognitive and emotional processes, strategies, communication styles, approaches to problem-solving, as well as other issues traditionally targeted in the process of family treatment. The intent is to provide an environment that allows family members to freely and genuinely demonstrate their strengths and limitations.
Build Your Author Platform: The New Rules: A Literary Agent's Guide to Growing Your Audience in 14 Steps
by Carole Jelen Michael McCallisterA great book is no longer enough. An author platform is the most powerful key to success in today's saturated market, and increasingly, publishers are demanding that new authors come to them with an existing audience of interested followers. Authors who are self-publishing have an even bigger need to build an engaged audience. Social media makes building the author platform easier than ever, but, unfortunately, most authors struggle to get it right. How can authors create their unique platform, connect with followers, write a manuscript, and grow their business? In Build Your Author Platform: The New Rules, top literary agent Carole Jelen and tech expert Michael McCallister apply their combined 35 years of expertise to outline 14 practical, hands-on steps to create a presence that will produce high book sales and expanded audience. From pre-publication through book launch and beyond, authors will learn how to: Define goals and a unique brand Employ successful website strategies, content, social presence, media authority, and training Secure positive reviews Attract viewers efficiently without cost Filled with detailed lessons, examples, success stories, and techniques used by marketing departments at major publishers, Build Your Author Platform is an indispensable guide for anyone looking for insight into publishing, promoting, and marketing books.
Wisdom for Dad: Advice for Dad In 140 Characters or Less
by Hugh WeberGone are the days of long, handwritten letters from father to son. Now, the most we can expect is a text, tweet, or Facebook update. By accessing the social web and the power of the dad crowd, Wisdom for Dad cuts through the clutter to deliver brief, witty pieces of wisdom.
Don't Burp in the Boardroom: Your Guide to Handling Uncommonly Common Workplace Dilemmas
by Rosalinda Oropeza RandallSassy, funny, blunt, and definitely not sugar coated, Don't Burp in the Boardroom examines etiquette in the workplace, from the warehouse to the top floor. While the outerwear may be different, the dilemmas from cubicle to corner office are the same. Rosalinda Randall delves into common predicaments like food, the break room, social media and electronics, office romances, or how to make a good impression when you're new on the job. She also delves into the uncommonly common like catching your boss in an unfortunate position and how to avoid that one co-worker who always wants a hug. In today's modern, fast-paced, crazy lifestyle we think we don't have time for etiquette. We might believe that it is outdated, irrelevant, or even pretentious. But Don't Burp in the Boardroom talks about etiquette without mentioning etiquette! How's that possible? Because Rosalinda defines etiquette as an attitude. What's yours like?
Extreme Couponing
by Mary Potter KenyonThought a few cents off your grocery bill was something to crow about? Think again. Step with Mary Potter Kenyon into the world of BOGOs and blinkies, of rebates and registers, of dumpster divers and double couponers. It's the crazy life of extreme couponing as only Kenyon, a coupon queen herself of over 30 years, can possibly describe. Meet today's coupon extremists, master the lingo, and pick up a few tips yourself to save money more than you ever knew was possible.
An Intro to Couponing
by Mary Potter Kenyon"Total before coupons: $230. After coupons: $38. I'd combined high-value store coupons with manufacturer coupons so that most of the merchandise in my cart was free. The cashier carefully folded the receipt, smiling as she handed it to me. 'Great shopping. You saved almost $200.' This is what I do, what I've been doing for more than thirty years. My question: Why doesn't everyone?" Explore the world of extreme couponing as only Mary Potter Kenyon, a coupon veteran of over 30 years, can describe. Learn the history, uncover the science, master the lingo, and pick up a few tips yourself to save a buck on next week's shopping trip.
Eat Move Sleep
by Tom RathOnce in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible.Eat Move Sleep will help you make good decisions automatic - in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.More than a book, Eat Move Sleep is a new way to live.
Aromatherapy For Beginners: The Complete Guide To Getting Started With Essential Oils
by Anne Kennedy Clara LeeExplore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.
The Vocabulary Builder Workbook: Simple Lessons and Activities to Teach Yourself Over 1,400 Must-Know Words
by Chris LeleImprove your vocabulary with simple lessons and activitiesBuilding your vocabulary requires more than flash cards. That's why leading test-prep expert, Chris Lele, developed a new method for introducing words into your vocabulary. With The Vocabulary Builder Workbook, you'll gain and retain a fundamental understanding of more than 1,400 essential words.Ideal for those taking the SAT, ACT, or GRE—or for those who simply want to practice and boost their reading, writing and speaking skills— this workbook for adults and teens makes the task of expanding your vocabulary an opportunity for real learning and growth.If you're looking for books to better your vocabulary, this vocabulary workbook includes:Expert Lessons—Explore lessons organized by theme to help you identify roots, form associations, and recognize thousands of additional words outside of this workbook.A progressive approach—Build up your SAT vocabulary with lessons that steadily increase in difficulty for continued advancement.Retention-focused activities—Discover exercises designed to help you remember every word long after the test is over.Increase your vocabulary and become a better reader, writer, and test-taker with The Vocabulary Builder Workbook.
Write the Book You're Meant to Write: A Guide For First Time Authors
by Gail WoodardIt's Time to Write the Book You're Meant to Write!Have you ever thought about writing a book? Or what writing a book can do for you? Then you're not alone. Writing and bringing an exceptional book to the world can be both easy and deeply satisfying, once you know how. Writing a book can help you:• Share your ideas and expertise with others. • Generate leads for your business. • Position yourself as an authority in your field. • Impart your wisdom and experience. :• Enjoy a well-earned sense of accomplishment. Whether you’re writing fiction, nonfiction or memoir, Write the Book You’re Meant to Write: A Guide for First-time Authors provides the critical advice you need for a successful transition from aspiring writer to respected author. Many aspiring authors commit mistakes, but you don't have to, and you don't have to go on this journey alone. Step by step, Gail Woodard helps you explore the different avenues for your book, understand what’s possible and make conscious choices right from the beginning. If you've ever thought about writing a book you can be proud of and that audiences will love, then Write the Book You're Meant to Write can help. It will dispel your fears and build your confidence about the book process, from coming up with the initial idea to selling your book for years to come.So what are you waiting for? Will you start writing the book you're meant to write today?”Woodard's description of the four myths about book publishing alone is worth the price. Ignore them at your peril.”-Brian Jud, How to Make Real Money Selling Books”Whether you recently have felt the call to write a book or have completed a manuscript and are seeking a publisher, make a place on your bookshelf for this all-important book!” - Lynn Wiese Sneyd, award-winning author and owner of LWS Literary Services
Sit. Stand. Go!: How to help your dog overcome mobility challenges
by Kate TitusHelp Your Dog Overcome Mobility Challenges – Starting Today For some dogs, a reduction in physical ability happens quickly. For others, it occurs at birth or arrives with advanced age. Yet with the right help and support, your dog can still enjoy a full life and his canine independence. Sit. Stand. Go! How to help your dog overcome mobility challenges provides the answers you need to jumpstart your dog’s mental and physical activity and restore the joy in his life.In this helpful book written for dog owners, you’ll discover how to:• pay attention to changes in your dog,• recognize challenges created by those changes and• accommodate your dog’s needs to better move through his worldMobility is crucial for any dog. It allows your pet to run, jump and play, but also to eat, groom himself and eliminate unaided. You want your dog to have a full and active life, even if right now he’s not able to do all the things you both would like him to. Sit. Stand. Go! gives you all the practical tools you need to help you and your dog overcome his mobility challenges and improve your dog’s quality of life.Sit. Stand. Go! combines the appealing writing style and attention to detail of Patricia McConnell's The Other End of the Leash with the practical knowledge of From Fearful to Fear Free: A Positive Program to Free Your Dog from Anxiety, Fears, and Phobias by Dr. Marty Becker.In Sit. Stand. Go! author Kate Titus calls on her years of experience working with mobility-challenged dogs to show you how to look at your dog with a fresh perspective, record your observations and present them in a meaningful way to your veterinary team.With Kate’s genuine love for dogs evident on every page, she’ll teach you how to:• recognize changes in your dog’s mobility,• provide assistance or assistive equipment without triggering your dog’s stubborn streak,• capture and present important information about your dog’s current mobility and changes you’ve seen since your last veterinary visit,• recognize and remove obstacles inside your home, in outdoor spaces, and in loading, unloading, and riding in vehicles.Kate also provides the pep talk you need when working with and loving a mobility-challenged dog.Your dog’s quality of life is important. Sit. Stand. Go! is applicable to dogs of all types, including smaller dogs like Yorkshire Terriers and Beagles, and larger dogs like Labrador Retrievers and German Shepherds.Kate Titus is a Certified Canine Fitness Trainer (CCFT), FitPAWS Master Trainer (FPMT) and Certified Canine Therapeutic and Sports Massage Therapist (CTMT, CSMT). She provides massage, exercise and mobility solutions for dogs at her facility, A Loyal Companion Canine Swim and Recreation Center, in Tucson, Arizona. Kate also lectures to groups on fitness, massage, and senior dog mobility issues. Sit. Stand. Go! – the first in the Loyal Companion book series – allows Kate to share her expertise with loving dog owners like you around the country and around the world.Are you ready to join Kate to learn more about canine mobility and help restore your dog’s quality of life with Sit. Stand. Go! today?
Monsters, Cryptids, And Mysterious Wild Beasts: West Virginia, Ohio, Maryland And Beyond. And Where To Find Them
by Jannette Quackenbush 21 Crows Dusk To Dawn PublishingMonsters, Cryptids, and Mysterious Wild Beasts - Discover the stories behind Ohio, West Virginia, and Maryland's most incredible creatures! Bigfoot. Goatman. Frogmen. Black Dogs. Sheepsquatch. Mothman. Flatwoods Monster. Dogman . . . In the autumn of 1952, a Flatwoods, West Virginia mom, her sons, and some neighborhood kids would come face to face with a 10-foot tall dark green figure with a reddish face that hovered above the ground alien-like. It both terrified and mystified them along with the rest of the country and would be called Flatwoods Monster . . . Find out more about the Flatwoods Monster and other mysterious things like a strange Bigfoot creature the author had a run-in with while checking out places for the book. PLACES/GPS of areas you can visit TO search for THESE WILD BEASTS. VISIT THE AREA THEY WERE SEEN! Pictures of areas!
Kitchen Smarts: Questions and Answers to Boost Your Cooking IQ
by The Editors at Cook's IllustratedIn this follow-up to 2014's best-selling Kitchen Hacks, the expert editors at Cook's Illustrated magazine have applied the same creative thinking to a new Q&A-style book. Kitchen Smarts packs together hundreds of definitive, researched, kitchen-tested answers to questions large and small, common and bizarre. There are no dumb questions but there are dumb--and wrong!--answers, we're here to protect you from those and help you become a better, more confident cook.
Prepared Not Scared: Your Go-To Guide For Staying Safe In An Unsafe World
by Bill StantonThe ultimate guidebook for protecting yourself and your family from the terrifying dangers surrounding us all written by Bill Stanton, arguably the nation’s most recognized and respected expert in personal security and protection. What do a CIA spy, FBI cyber-security expert, EMT, firefighter, thoracic surgeon, NYPD police chief, pastor, attorney, Secret Service psychologist, and a Special Forces Green Beret have in common? Two things: Like you, they all care about the safety and security of their families. And they all look to Bill Stanton for the practical, life-saving tips and advice that can help them prepare for the worst. In Prepared Not Scared, author Bill Stanton has amassed more than 500 years of combined security experience and advice through his connections with world-class experts in criminology, psychology, military science, self-defense, technology, and emergency preparedness. But Prepared Not Scared is no dense, plodding textbook. It moves rapidly, with dramatic storytelling, fascinating expert interviews, practical street-smart advice, and Stanton’s own brand of no-hold’s-barred humor. Peppered with useful tips, actionable bullet points, and factoids, the book is both an entertaining read and an easy-to-use reference manual that will help you understand and incorporate the advice into your daily life. With each chapter you read, you will increase your chances of protecting yourself from ever becoming a victim of: Child abduction Home invasion Active shooter situations Terrorism Sexual assault Pet injury or abduction School violence Workplace harassment Opioid abuse Drug addition Auto safety and security Cyber crime With Stanton’s help, you’ll also learn how to quickly identify the bad guys and know exactly how to react in potentially dangerous situations. In all, Prepared Not Scared will give you peace of mind and the confidence of knowing that you have all the tools and knowledge you need to survive and thrive in these trying, sometimes, terrifying times. Praise for Prepared Not Scared "The second best thing to having Bill Stanton personally watch your back is to buy his fantastic new book, Prepared Not Scared." —Sylvester Stallone "Prepared Not Scared brings attention, clarity, and empowerment in the uncertain times of fear, distress, and danger. A must-have book in today's world." —Bill Bratton, former NYPD commissioner and LAPD police chief "Prepared Not Scared—the title speaks for itself. Bill brings awareness and an important understanding of how to make changes that can significantly improve our chances in a life-threatening situation." —Dr. Drew Pinsky, board-certified internist, addiction medicine specialist, and media personality "In my career I've reported on shocking crimes—from terrorism to murder cases, kidnappings and beyond—many of which dominated headlines around the world. I've interviewed both perpetrators and victims, and it has always left me with the same question: How could crimes like these have been avoided? Prepared Not Scared provides real answers, giving practical advice on how to stay safe while helping us better understand the way bad guys think. MUST READ." —Megyn Kelly, TV broadcaster "No one wants to be a victim and the best way to keep from becoming one is to know what to do in advance. At Inside Edition, we often rely on Bill Stanton to show our viewers ways to stay safe in all kinds of potentially dangerous situations. Now his readers have a resource to time-tested advice to protect themselves and their loved ones." —Deborah Norville, anchor, Inside Edition "Working and training with friends and Martial Arts icons like Bruce Lee and Chuck Norris, I've spent my life teaching karate and how to best protect oneself. Bill's book does the same. It's like getting a Black Belt for your mind." —Bob Wall, legendary martial arts master, actor, author of Who's Who in Martial Arts
The Art of Eating Through the Zombie Apocalypse: A Cookbook and Culinary Survival Guide
by Lauren WilsonJust because the undead's taste buds are atrophying doesn't mean yours have to! You duck into the safest-looking abandoned house you can find and hold your breath as you listen for the approaching zombie horde you've been running from all day. You hear a gurgling sound. Is it the undead? No—it's your stomach. When the zombie apocalypse tears down life and society as we know it, it will mean no more take out, no more brightly lit, immaculately organized aisles of food just waiting to be plucked effortlessly off the shelves. No more trips down to the local farmers' market. No more microwaved meals in front of the TV or intimate dinner parties. No, when the undead rise, eating will be hard, and doing it successfully will become an art. The Art of Eating through the Zombie Apocalypse is a cookbook and culinary field guide for the busy zpoc survivor. With more than 80 recipes (from Overnight of the Living Dead French Toast and It's Not Easy Growing Greens Salad to Down & Out Sauerkraut, Honey & Blackberry Mead, and Twinkie Trifle), scads of gastronomic survival tips, and dozens of diagrams and illustrations that help you scavenge, forage, and improvise your way to an artful post-apocalypse meal. The Art of Eating is the ideal handbook for efficient food sourcing and inventive meal preparation in the event of an undead uprising. Whether you decide to hole up in your own home or bug out into the wilderness, whether you prefer to scavenge the dregs of society or try your hand at apocalyptic agriculture, and regardless of your level of skill or preparation, The Art of Eating will help you navigate the wasteland and make the most of what you eat.
The Happy Herbivore Guide to Plant-Based Living
by Lindsay S. NixonEvery day, Lindsay S. Nixon, author of the popular Happy Herbivore blog and cookbook series, is sent dozens of questions from readers about living a plant-based life: What do you do in social situations outside of the home? At restaurants? Potlucks? Weddings? What about traveling and vacation? How do you deal with negativity and naysayers? How do you talk to your family and friends about this way of life? Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.