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Complete Guide to Women's Health
by Nieca Goldberg Alice GreenwoodIf you’re a woman over thirty-five, you probably have a lot of stress in your life–maybe even more than you realize. You’re also likely low on energy, gaining weight, and not sleeping as well as you once did. The fact is: Your body is changing. A renowned physician and pioneer in women’s heart health, Dr. Nieca Goldberg knows what you’re going through. In this welcome book you’ll find • the normal physical changes you can expect to experience at age thirty-five and after • treatments for over- and underactive thyroids and other hormone issues • the signs, symptoms, and management of type 1 and type 2 diabetes • facts on fertility, contraceptives, pregnancy, and menopause • information on good breast health, including preventive breast-cancer measures • a comprehensive heart-to-heart about your cardiovascular system • dealing with GERD, stomach ulcers, gallstones, IBS, IBD, and colon cancer • strategies for keeping bones strong, fending off arthritis, and coping with foot and back pain • the importance of diagnosing sleep apnea and saying good night to insomnia • revelations about the mind-body connection–countering stress and relieving depression • the ins and outs of medical exams–what to ask, and when to change doctors With warmth and encouragement, Dr. Nieca Goldberg gives you the solid information you need on the path to great health.
A Global Atlas of Atolls
by Walter M. Goldberg Eugene C. RankeyScattered like dots rising from the deep across vast expanses of the world’s tropical and subtropical oceans, atolls with their turquoise lagoons and reefs teeming with colorful marine life have captured the public imagination. They have also been the homeland of millions of people for millennia as various groups of migrants spread across the far reaches if the Pacific, Indian and Western Atlantic regions. Developed from recently available satellite data, A Global Atlas of Atolls presents high-quality details of 475 atolls across the globe, characterizing aspects of the atoll rim, the lagoon, and their coral reef communities in unprecedented detail. In synthesizing and enhancing understanding of these unique seascapes, this volume provides a distinct compendium of descriptions and images, as well as documentation of the environmental conditions of winds, waves, and tides and a summary of the background literature for each atoll area. There is no comparable work. After an introduction that includes a glossary of terms, each atoll is documented in the form of an atlas written for scientists, but accessible to any diver or reader interested in these spectacular reef-island habitats. This book also describes some current challenges and perspectives on their future. It will be useful as a reference work for marine scientists, while providing a minimum of technical jargon for those who are not scientists, but who enjoy reading about exotic places with unusual attributes.
Is It Just Me?: Or Is It Nuts out There?
by Whoopi GoldbergHave you noticed people aren't as polite as they once were or that rudeness is no longer an exception but a lifestyle? Sure you have. All you need to do is set foot outside your door to see that bad manners are taking over everywhere. Just look and you'll see: People yak on cell phones in restaurants, and even at church. Folks in carpools wear enough cologne to make your eyes bleed. Family outings to the ballpark are ruined by rowdy drunks. People talk in movie theaters like they are in their living rooms.Well, Whoopi Goldberg has noticed all this and more and asked herself, "Is it just me?" Unleashing her trademark irreverence and humor, her book of observations takes a funny and excruciatingly honest look at how a loss of civility is messing with the quality of life for all of us.
How to Watch the Olympics: The Essential Guide to the Rules, Statistics, Heroes, and Zeroes of Every Sport
by David Goldblatt Johnny ActonThe must-have guide to the 2012 Summer Olympic Games Next summer, millions of Americans will tune into the Olympic Games, the largest and most popular sporting event in the world. Yet while it's easy to be fascinated by agile gymnasts, poised equestrians, and perfectly synchronized swimmers, few of us know the real width of a balance beam, the intricate regulations of dressage, or the origin of those crowd-pleasing legs-in-the-air swimming formations. Luckily, David Goldblatt and Johnny Acton have created this utterly thorough and always fun guide to the rules, strategy, and history of each sport. With witty, detailed descriptions and clever illustrations, How to Watch the Olympics will help anyone grasp handball, archery, wrestling, fencing, and every other Olympic event like a true pro. .
Special Events: A New Generation and the Next Frontier
by Joe GoldblattIntended for students aspiring to be event planners or event leaders, this textbook on the global celebration industry takes a Scottish and global perspective, with many examples drawn from Scotland as well as other parts of the world. The text features case discussion exercises and activities emphasizing corporate social responsibility, global connections, and technology, and offers profiles of professionals around the world, plus color and b&w photos. After an introduction to the theory of event leadership, coverage encompasses event administration and coordination, marketing, legal and ethical issues, and risk management, with a final section on technology for professional development. The text includes a list of books, websites, organizations, and suppliers related to green approaches in event planning. This sixth edition emphasizes how events use rituals and ceremonies to promote continuity and stability in human communities, and contains new chapters on environmental sustainability and corporate social responsibility. There are also new case studies, including the 2008 Summer Olympics and the Homecoming Scotland 2009 celebrations. Goldblatt is affiliated with Queen Margaret University. Annotation ©2011 Book News, Inc. , Portland, OR (booknews. com)
Uses of Comparative Mythology: Essays on the Work of Joseph Campbell (Routledge Library Editions: Myth Ser. #3)
by Kenneth L. GoldenThis collection, first published in 1992, offers critical-interpretive essays on various aspects of the work of Joseph Campbell (1904-1987), one of a very few international experts on myth. Joseph Campbell examines myths and mythologies from a comparative point of view, and he stresses those similarities among myths the world over as they suggest an existing, transcendent unity of all humankind. His interpretations foster an openness, even a generous appreciation of, all myths; and he attempts to generate a broad, sympathetic understanding of the role of these 'stories' in human history, in our present-day lives, and in the possibilities of our future.
The Strong Black Woman: How a Myth Endangers the Physical and Mental Health of Black Women
by Marita GoldenMajor Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level LifeSarton Women’s Book Award#1 New Release in ReferenceMeet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care.The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain.Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health.Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives.Hear stories of Black women who:Asked for helpBuilt lives that offer healingLearned to accept healingIf you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.
Statistical Machine Learning: A Unified Framework (Chapman & Hall/CRC Texts in Statistical Science)
by Richard GoldenThe recent rapid growth in the variety and complexity of new machine learning architectures requires the development of improved methods for designing, analyzing, evaluating, and communicating machine learning technologies. Statistical Machine Learning: A Unified Framework provides students, engineers, and scientists with tools from mathematical statistics and nonlinear optimization theory to become experts in the field of machine learning. In particular, the material in this text directly supports the mathematical analysis and design of old, new, and not-yet-invented nonlinear high-dimensional machine learning algorithms. Features: Unified empirical risk minimization framework supports rigorous mathematical analyses of widely used supervised, unsupervised, and reinforcement machine learning algorithms Matrix calculus methods for supporting machine learning analysis and design applications Explicit conditions for ensuring convergence of adaptive, batch, minibatch, MCEM, and MCMC learning algorithms that minimize both unimodal and multimodal objective functions Explicit conditions for characterizing asymptotic properties of M-estimators and model selection criteria such as AIC and BIC in the presence of possible model misspecification This advanced text is suitable for graduate students or highly motivated undergraduate students in statistics, computer science, electrical engineering, and applied mathematics. The text is self-contained and only assumes knowledge of lower-division linear algebra and upper-division probability theory. Students, professional engineers, and multidisciplinary scientists possessing these minimal prerequisites will find this text challenging yet accessible. About the Author: Richard M. Golden (Ph.D., M.S.E.E., B.S.E.E.) is Professor of Cognitive Science and Participating Faculty Member in Electrical Engineering at the University of Texas at Dallas. Dr. Golden has published articles and given talks at scientific conferences on a wide range of topics in the fields of both statistics and machine learning over the past three decades. His long-term research interests include identifying conditions for the convergence of deterministic and stochastic machine learning algorithms and investigating estimation and inference in the presence of possibly misspecified probability models.
Simple Woven Garments: 20+ Projects to Weave & Wear
by Sara Goldenberg Jane PatrickFun and wearable weaving patterns!Simple Woven Garments is both a pattern book and an idea book for creating simple woven shapes and turning them into everyday, highly wearable fashions. Readers will enjoy classic woven styles and nods to today's style trends in a collection of 20 woven garments (and 4 variations) for the "what's next" weaver.This guide will help weavers create fabric that works for the intended garment, is easy to weave, and is above all beautiful. Authors Sara Goldenberg and Jane Patrick explore techniques such as yarn usage, spaced warps, felting, pick-up weaving patterns, finger-control weaving techniques, and embellishments. Shapes are simple rectangles and sewing requires minimal skill.Weavers will enjoy creating garments including wraps and tops, ranging from easy shawls with a twist to woven sweaters. Woven squares, rectangles, and strips are assembled into easy-sew garments with minimal finishing.
Getting What You Deserve: The Adventures of Goldhawk Fights Back
by Dale GoldhawkFor 12 years Dale Goldhawk journeyed through the streets of Canada and into the hearts of thousands of Canadians. Written in Goldhawk’s punchy, to-the-point style, this book links his life as a journalist and advocate with those who were his clients. For the first time, he reveals the background battles and adventures he and his team had, as well as the stories of his clients and where they are today. The narrative paints a vivid picture of how working on Canada’s most original advocacy team changed their lives as journalists and Canadians.
Essential Thai
by Michael Golding Benjawan Jai-UaThis portable, user-friendly Thai language guide and phrasebook is the cheapest and easiest way to learn Thai before and during your trip. If you only want one Thai language book--Essential Thai is the way to go. Part of Tuttle Publishing's Essential Phrasebooks Series, it is a great first introduction and beginner guide to the language of Thailand and is also designed as a great Thai phrasebook, making it the most versatile Thai language learning tool on the market. Essential Thai presents the practical language of everyday interactions by incorporating fundamental sentences used when meeting people, starting conversations, and asking and replying to questions in Thai, as well as a basic grammar and pronunciation guide to help you get started speaking Thai right away. In addition, language involving terms and phrases covering the latest technology devices, using social media, and tips on the essentials of travel like arranging accommodations, dining out, dealing with transportation and emergencies, is also effectively covered in extraordinary detail. Essential Thai includes: Over 1,500 essential sentences for everyday use. A glossary containing over 2,000 terms and expressions. A handy format for finding the information you need quickly and easily. Latest Thai vocabulary and technology terms
Be Kind: Uplifting Stories of Selfless Acts from Around the World
by Sophie GoldingKindness is all around us. From the smallest gestures to the greatest acts of altruism, our capacity to be kind has the power to heal the world. Filled with uplifting stories of selflessness, a host of joyful quotes and thoughtful ideas to spread the niceness, this little book goes to show that no amount of kindness is ever wasted.
How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
by Sophie GoldingDiscover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:Incorporate mindfulness practices into your dayReduce feelings of stress and anxietyStrengthen the connection between your mind and bodyFind joy, wonder and gratitude in every dayThere are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
How to Live Your Best Life: Live a Life You Love and Find Joy and Fulfilment Every Day
by Sophie GoldingLive your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, it's whatever makes you feel like the very best version of yourself. Through a collection of easy-to-follow tips and words of wisdom, this book will help you to create a life you love. Learn how to:- Visualize what your best life looks like for you- Identify your core values and align your life with them- Adjust your mindset with small changes and habits to stay motivated and happy- Find peace within yourself and nurture self-loveWe are at our happiest when what we do matches up with who we are, so dive into these beautiful pages to begin your journey towards a life of joy and fulfilment.
How to Live Your Best Life: Live a Life You Love and Find Joy and Fulfilment Every Day
by Sophie GoldingLive your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, it's whatever makes you feel like the very best version of yourself. Through a collection of easy-to-follow tips and words of wisdom, this book will help you to create a life you love. Learn how to:- Visualize what your best life looks like for you- Identify your core values and align your life with them- Adjust your mindset with small changes and habits to stay motivated and happy- Find peace within yourself and nurture self-loveWe are at our happiest when what we do matches up with who we are, so dive into these beautiful pages to begin your journey towards a life of joy and fulfilment.
Proverbs, Ecclesiastes, and Song of Songs for Everyone
by John GoldingayWhat is at the heart of Proverbs, Ecclesiastes and the Song of Songs? A desire for life lived fully and well: life lived wisely; life lived purposefully; life lived in loving, joyful partnership with God and others. At the centre of this abundant life must be God, for it is he that desires all good things for us, his shalom - harmony, wholeness, health and peace. The wise sayings of Proverbs and Ecclesiastes, and the rich and sensual love poetry of the Song of Songs remind us what it is to conduct ourselves with wisdom, without folly and futility, in the knowledge that we are deeply loved. Using personal anecdote, a witty and lively style, and drawing on his considerable theological knowledge, John Goldingay takes us deep into the unfolding story of the Old Testament.
Geometric Origami (Origami Books)
by Faye GoldmanToo hip to be square, Geometric Origami takes the art of paper folding to stunning new heights.A sophisticated new origami kit for advanced paper-folding enthusiasts, Geometric Origami takes paper art to spectacular new levels. Fifteen intricate paper projects use specially designed strips that come with the book and include a tetrahedron, hexahedron, octahedron, dodecahedron, icosahedron, truncated tetrahedron, cuboctahedron, icosidodecahedron, rhombic triacontahedron, snub dodecahedron, zonohedron, and buckyballs. And don't worry - there are even a few pronounceable shapes like the egg and a geometric bracelet, plus more surprises. This beautifully designed kit gives a new perspective on geometry and the world of origami and is great fun for the entire family - or the perfect gift for a math professor.
Students' Guide To Colleges
by Jordan Goldman Cilleen BuyersCollege guides are a must for any teenager trying to choose the right school. Unfortunately, most guidebooks are vague, boring tomes written by administrators and journalists, instead of the real experts–the college students that actually go there. Students’ Guide to Colleges is different. Entirely student-written and edited, this invaluable resource cuts through the cant with comprehensive listings of the vital statistics and requirements for America’s top 100 schools accompanied by three totally honest, fresh, fun-to-read descriptions penned by attending undergrads from different walks of life. Want to know how big classes really are? How rigorous the academics get? Or how greek or granola, chill or up-tight, homogenous or diverse, gay or straight, a campus really is? Lively, irreverent, and insightful, the Students’ Guide to Colleges is the only guidebook that offers multiple perspectives on each school and tells it like it is so that college applicants can make the best choice when deciding where they want to spend their college years. More than 30,000 students surveryed Preface by Chuck Hughes, former seniior dean of admissions at Harvard University .
Social Impact Analysis: An Applied Anthropology Manual
by Laurence R. GoldmanThis book addresses the nature, purpose and processes associated with social impact analysis. Because resource development projects occur in human as well as ecological environments, stakeholders - landowners, companies and governments - are compelled to ensure that the benefits of any project are maximized while the negative risks are minimized. Achieving such objectives means implementing programs which monitor and evaluate the ongoing effects of a project on the social and cultural lives of the impacted populace. This book aims to provide a teaching and training resource for students, social scientists (anthropologists, sociologists, human geographers, environmentalists, engineers, etc.) and indigenous personnel and operators who are tasked with community affairs programs in those countries where resource development projects are implemented. The constituent chapters provide how-to guides and frameworks that are generously illustrated with case studies drawn variously from North America and the Asia-Pacific region. Topics addressed include Legal Frameworks and Compliance Procedures, Social Mapping, Environmental Reports, Social and Economic Impact Studies, Social Monitoring Techniques, Project Development, Statistical Packages and Report Production.This book is unique in so far as it seeks to prioritize application over theory. Moreover, it is the first training resource that is sensitive to non-western indigenes' need to assimilate and apply skills engendered by Western countries.
Manhattan Directory of Private Nursery Schools, 6th Ed.
by Victoria Goldman"A comprehensive guide."--The New York Times This guide, now in its sixth edition, is the accepted authority on nursery school options available to Manhattan parents, and includes a listing of other resources. It describes more than 150 nursery and daycare programs, detailing information on admissions procedures, diversity, school size, tuition, and schedules. Victoria Goldman is often quoted in the media for her expertise in private education. She is the author of The Manhattan Family Guide to Private Schools, 5th Edition, as well as The Los Angeles Guide to Private Schools.From the Trade Paperback edition.
The Manhattan Directory of Private Nursery Schools, 7th Edition
by Victoria GoldmanThe guide, now in its completely revised and updated seventh edition, is the accepted authority on nursery school options available to Manhattan parents. It describes more than 150 nursery and day care programs including information about admissions procedures, diversity, school size, tuition and schedules.From the Trade Paperback edition.
Manhattan Family Guide to Private Schools and Selective Public Schools, 6th Edition
by Victoria Goldman"Parents will line up single file for [this] guide to Manhattan's private schools."--The New York Observer "The information is on the mark and insightful. . . . Parents will pass The Manhattan Family Guide to parents as gleefully as they once passed notes in class."--New York Magazine "A knowing look at those privileged places of learning."--Town & Country "Parents can turn to . . . objective and informative Manhattan Family Guide to Private Schools, the first to cover subjects from admission to tuition, curriculum, and general atmosphere."--AVENUE magazine This guide, written by a parent for parents, is a perennial seller. Expanded and extensively revised in this sixth edition, it is the first, last, and only word for parents on choosing the best private and selective public schools for children. Including information on admissions procedures, programs, diversity, school size, staff, tuition, and scholarships, this essential reference guide lists over eighty elementary and high schools located in Manhattan and the adjacent boroughs, including special needs schools and selective public schools and programs. Victoria Goldman has had children in private schools and is often quoted for her expertise concerning private education. Her articles have appeared in New York Magazine and The New York Times. She is the author of The Manhattan Directory of Private Nursery Schools and The Los Angeles Guide to Private Schools.From the Trade Paperback edition.
The Total Fitness Manual: Transform Your Body in 12 Weeks
by Gold's GymGet in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym.The Total Fitness Manual has everything here you need to get fit and stay fit for life. Take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from this book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more . . .Cardio: With cardio machines, classes, swimming, or running, you have more choices than ever for getting a heart-pumping workout, and this book outlines your options to help you select the best for your needs.Getting Strong: Whether you are looking to tone up or bulk up using bodyweight alone, gym machines, or a home barbell set, you need to know the correct techniques to avoid injury and know what exercises work which muscles.Nutrition: Hydration and diet are just as important as getting to the gym. Gold’s Gym is here to ensure you have enough calories to burn, have the best post-workout snacks, find the best protein shake for you, utilize crucial hydration tips, and more.Recovery: Stretch properly and know when to schedule a rest day to stay injury free.The Twelve-Week Challenge: Gold’s Gym annually challenges its members to commit to achieving their goals—in just three months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your fitness journey. You can also gain inspiration from success stories from past Challenge winners.So, pick up your copy of the Total Fitness Manual and get training today!
Hoop Atlas: Mapping the Remarkable Transformation of the Modern NBA
by Kirk Goldsberry"When discussing greatness, we have too often distilled it down to how many rings someone has won, neglecting to celebrate the incredible influence that players have had on the evolution of basketball. Kirk's book beautifully explains this other side of greatness—how one player's skill and style of play can change the game forever."—JJ RedickThe bestselling author of Sprawlball, Kirk Goldsberry returns with a visual feast of a book—equal parts Book of Basketball and Shea Serrano—that uses sharp writing, his signature graphics, and cutting-edge statistical analyses to unpack how a handful of NBA superstars —MJ to Lebron to Jokic—have reshaped pro basketball and charted the course to the future of the NBA.Every few years a talent comes along that disrupts everything we think we know about how the NBA should work. Whether it’s scoring, playmaking, or shooting, these are players and tactics that fundamentally challenge how the game is played and what greatness looks like on a basketball court. For a period of time, these players each become an “Atlas” for the league, carrying the weight of the NBA on their shoulders, but also providing the roadmap that points the way to the future of the sport. In tandem, they map out the modern NBA’s creation.Goldsberry returns with a highly visual, electrifying tour through the last three decades of NBA history, showing the “Atlas” players that have led us out of the brutishness of 90s hoops and into the wide open spaces of the most skilled era in NBA history. Charting the course from Jordan to Jokic—with plenty of stops along the way for Iverson, Kobe, Curry, and of course Lebron—Goldsberry, who was instrumental in helping spur the NBA’s statistical revolution, has designed a vibrant new way to compare and debate the contributions of the best NBA players of all-time. Masterfully connecting NBA past and present through incisive writing and stunning visual statistical analyses, he shows how we’ve come to this unprecedented moment, a time when offensive efficiency and shooting percentages are higher than ever.Using beautifully designed, four-color shot maps and illustrations, Goldsberry offers a graphic journey through the last thirty years of the NBA that covers up to the 2023 season and is as much fun to look at as it is to read. The end result offers stories and analyses of a select group of NBA superstars that open up lively debates, reveal just how singular their talents truly are, and characterize the dramatic 21st-century metamorphosis of the best basketball league in the world.
Understanding Human Society (International Library of Sociology)
by Walter GoldschmidtPublished in 1998, Understanding Human Society is a valuable contribution to the field of Social Science.