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The Millennial's Guide to Changing the World: A New Generation's Handbook to Being Yourself and Living with Purpose
by Alison Lea SherA guide and blueprint to a purposeful millennial existence—and how we can make a difference. What does it mean to be a millennial in this chaotic world? Beyond Snapchat and Tinder, the consumerist culture we’ve inherited, and quarter-life crises, can a millennial aspire to more? Alison Lea Sher argues, yes, we can! Packing herself up in an RV, Sher embarks on a road trip in hopes of starting a conversation about what it means to grow up in America, post-Great Recession. Interviewing 150 of her millennial peers as they begin their adult lives—from kids heading straight to Wall Street after college to those sleeping on it—Sher asks: “Who are you; what should you do; and how can you step into your destiny as a stakeholder in society?” The Millennial’s Guide to Changing the World is a one-of-a-kind ethnographic study on the spotlighted millennial generation, as told by millennials—the largest generation in US history that is now transitioning from adolescence to adulthood. As millennials embark on a young adult quest during a frightening time, how can they enlist the idealism, values, and resistance politics they are so well-known for to discover a sense of self and purpose? Learn how to: “Adult”—and not in the way society defines itRide the technology revolution, instead of letting it ride youBe ethical, inclusive, and sex-positive in your relationshipsResist the corporate oligarchy we live inRecognize privilege, embrace diversity, and fight for equalitySave the earth, literally With intimate stories, ethnographic research, and practical tips, The Millennial’s Guide to Changing the World will inspire every young person, showing them how to optimize their coming-of-age potential in a world that desperately needs it.
Cool Beans: The Ultimate Guide to Cooking with the World's Most Versatile Plant-Based Protein, with 125 Recipes [A Cookbook]
by Joe YonanA fresh, modern look at the diverse world of beans, chickpeas, lentils, pulses, and more--featuring 125 recipes for globally inspired vegetarian mains, snacks, soups, and desserts, from a James Beard Award-winning food writerBeans are emerging from their hippie roots to be embraced for what they truly are: a delicious, versatile, and environmentally friendly form of protein. With heirloom varieties now widely available across the United States, this nutritious and hearty staple is poised to take over your diet. Enter Joe Yonan, food editor of The Washington Post, who provides a master base recipe for cooking any sort of bean in any sort of appliance--Instant Pot®, slow cooker, or stovetop--as well as 125 recipes for using them in daily life, from Harissa-Roasted Carrot and White Bean Dip to Crunchy Spiced Chickpeas to Smoky Black Bean and Plantain Chili. Drawing on the culinary traditions of the Middle East, the Mediterranean, South America, and the American South, and with beautiful photography throughout, this book has recipes for everyone. With fresh flavors, vibrant spices, and clever techniques, Yonan shows how beans can save you from boring dinners, lunches, breakfasts--and even desserts!
Estate Planning Basics
by Denis CliffordEstate planning, in plain English This book provides concise, straight forward, and easy to read information about the major components of estate planning – without going into endless detail about arcane options that apply only to the wealthy. Topics include: choosing beneficiaries estate planning by parents with minor children wills living trusts avoiding probate trusts for people in a second marriage, and planning for incapacity. Best-selling Nolo author Denis Clifford uses plain-English to make these estate planning issues easy to understand, and lets you know which tasks you can handle yourself, and when you’ll need a lawyer’s help.
Social Security, Medicare and Government Pensions: Get the Most Out of Your RETIREMENT & MEDICAL BENEFITS
by Joseph MatthewsYour complete guide to Social Security retirement and medical benefits. If you want to get the highest possible retirement or pension income – not to mention the best medical coverage – turn to Social Security, Medicare & Government Pensions to discover the benefits you're entitled to and how to claim them as easily as possible. Navigate the complex and often daunting Social Security and Medicare systems using the resources and information in this complete guide. Learn about Medicare coverage, including Part D prescription drug coverage, and understand what Medicare Advantage and medigap insurance plans are and what makes the most sense for you. And if you are denied any medical treatment or benefits, this book teaches you how to file an appeal with Medicare, Social Security, or your state’s Medicaid agency. Also learn how to claim disability benefits, veterans benefits, and federal retirement benefits. This edition updates benefit numbers for Social Security, Medicare, and SSI for 2020.
The CIA Insider's Guide to the Iran Crisis: From CIA Coup to the Brink of War
by John Kiriakou Gareth PorterWhy did the CIA overthrow Iran's democratically elected government? And why has the United States treated Iran as one of its biggest enemies for four decades? Is the Trump administration&’s &“Maximum Pressure&” campaign working, or will it precipitate a war with Iran?In The CIA Insider's Guide to Iran: from CIA Coup to the Brink of War, former CIA Officer John C. Kiriakou and investigative journalist and historian Gareth Porter explain how and why the United States and Iran have been either at war or threatening such a war for most of the forty years since Islamic Republic of Iran was established. The authors delve below the surface explanations for the forty-year history of extreme U.S. hostility toward Iran to blow up one official U.S. narrative after another about Iran and U.S. policy. Against the background of Iran&’s encounters with heavy-handed British and Russian imperialist control over its resources, this book shows how the U.S. began its encounter with Iran by clearly siding with British imperialism against Iranian aspirations for control over its oil in its 1953 overthrow of the Mossadegh government, then proceeded to actively support the Saddam Hussein regime&’s horrific chemical war against Iran. The book shows how a parade of politically-motivated false narratives have taken U.S. Iran policy progressively farther from reality for three decades and have now brought the United States to the brink of war with Iran. It explains how Donald Trump&’s trashing of the the nuclear deal with Iran and seeking to cut off Iran&’s oil exports creates a very high risk of such a war, demanding major public debate about changing course.The CIA Insider's Guide to the Iran Crisis also includes appendices with key official documents on U.S. policy toward Iran, with particular emphasis on the major official statements of the Trump administration&’s &“Maximum Pressure&” strategy.
Home Remedies: How to Use Kitchen Staples to Treat Common Ailments
by Julie Bruton-Seal Matthew SealA complete herbal handbook of home cures and kitchen remedies from the team behind Backyard Medicine and Backyard Medicine for All. Years ago, every household practiced kitchen medicine. Doctors were expensive and people were self-reliant—even when it came to health care. Today, doctors are more expensive and we've become much less self-reliant. Now Home Remedies revives that lost tradition of the kitchen as pharmacy. Learn how: Fennel wards off symptoms of menopauseGarlic reduces cholesterol levelsLemon relieves rheumatismGinger treats a coldAn olive oil purge can eliminate gallstonesSore joints are eased with mustardSo much more! With great original photography, foolproof recipes, and fascinating insights into the history of these household ingredients, Home Remedies gives you the "medicinal intelligence" to create your own remedies and cures from the remarkable treasures found sitting in your kitchen right now.
Star Brands: A Brand Manager's Guide to Build, Manage & Market Brands
by Debbie Millman Carolina RogollFor anyone who wants to learn the fundamentals of branding in an approachable way without poring over dense text or hiring an expensive consultant, Star Brands presents a unique model that offers structured guidance and professional tips for building, managing, and marketing any brand. Created by savvy brand manager Carolina Rogoll, the star brand model is a perfect intersection of solid marketing and management theory with an approachable, visually oriented design. The author teaches step-by-step how to assess a brand’s unique challenge, how to define the brand’s equity and target, how to craft a solid brand growth strategy, and how to measure success once the brand is in the marketplace. The book includes case studies from famous star brands as well as interviews with top business school professors, advertising agency leaders, and former CEOs. Topics covered include the star brand model; leaders behind star brands; brand assessment and goal setting; defining brand equity; selecting a brand target; insights, benefits, ideas; theory from the best marketing and managing resources; marketing strategy; how to build a marketing plan; and much more, including exercise worksheets to practice on! The author combines her experience building brands at the front lines of a big multinational company with top-notch marketing and management theory. What results is an ideal primer for anyone seeking structured guidance on building a brand for a client, managing a brand, or even starting a brand for oneself.
Technical Theater for Nontechnical People: Second Edition
by Drew CampbellTechnical Theater for Nontechnical People helps actors, directors, stage managers, producers, and event planners understand every aspect of technical theater-from scenery, lighting, and sound to props, costumes, and stage management. In this thoroughly revised new edition, the popular guide firmly embraces the digital age with new content about digital audio, intelligent lighting, LED lighting, video projection, and show control systems, all explained in the same approachable style that has kept this book in the pockets of industry professionals for many years. A brand-new chapter on sound design has also been added, and every chapter has been updated with more information about the basics of theater technology, including draperies, lighting instruments, microphones, costume sketches, and more. This book teaches:Who's who on a theatrical production teamWhat is needed to know about technical theater and whyWhat to look for when choosing a space for a showHow to communicate with lighting, scenery, audio, and costume designersHow to stage manage an effective show or presentationCovering both traditional and digitally supported backstage environments, this book is an essential guide for working with every technical aspect of theater!Allworth Press, an imprint of Skyhorse Publishing, publishes a broad range of books on the visual and performing arts, with emphasis on the business of art. Our titles cover subjects such as graphic design, theater, branding, fine art, photography, interior design, writing, acting, film, how to start careers, business and legal forms, business practices, and more. While we don't aspire to publish a New York Times bestseller or a national bestseller, we are deeply committed to quality books that help creative professionals succeed and thrive. We often publish in areas overlooked by other publishers and welcome the author whose expertise can help our audience of readers.
An Actor's Guide—Making It in New York City, Third Edition: Everything a Working Actor Needs to Survive and Succeed in the Big Apple
by Glenn AltermanA Step-by-Step Guide for the Actor Pursuing a Career in New York A great deal has changed in the industry in the last decade. In this new, third edition of An Actor&’s Guide—Making It in New York City, Glenn Alterman provides everything actors need to know. You&’ll discover the ten things that it takes to make it as a successful actor in the city, how to support yourself, where and how to start your life as a New York actor, understanding and marketing &“your brand,&” the best acting schools and conservatories, effective ways to contact agents and casting directors, and more. The author, a successful working actor, also shares many insider tips on topics such as: how to network effectivelyheadshots, photographers, and how to have a successful photo sessioncreating your actor websitesthe best Internet resources and casting siteshow to give winning auditions and interviewsfinding and developing great monologuesoff and off-off Broadway opportunitiesTV and film opportunitiesvoice-overscommercial print modelingcommercialssurvival jobsappropriate behavior in the businessscams and rip-offs to avoidinformation for actors with disabilitiesinformation on diversity and LGBTQ concernsa listing of agents, casting directors and theaters Among the book&’s many interviews are legendary show business figures, such as actors Henry Winkler, Alison Fraser, Dylan Baker, Lisa Emery, and Charles Busch, as well as casting directors Juliet Taylor, Ellen Lewis, Jay Binder, Donna DeSeta, and Liz Lewis, among many others. With Alterman&’s essential guide, you&’ll be prepared to launch and maintain your dream career in the city that never sleeps.
Get Off Your iPhone Now!: Fascinating Trivia, Amazing Facts, and Fun Activities to Free You From Your Screen
by Kate FreemanLearn some cool alternatives for escaping the screen! There’s more to life than looking at your smartphone. Beyond that tiny screen there’s a whole world of fun, cool, and weird things you could be doing instead! This book presents the alternative to sitting and Googling . . . actually reading a book! Here’s a list of suggestions of things that you could be doing instead of being on your phone: Learning the names of the Hawaiian islandsPerfecting the tree poseGrowing crystalsMastering the chopsticksMemorizing all the US presidentsPerfecting your poker faceCreating your own languageAnd endless other options! Whether you want to fill five minutes or an entire afternoon, this handy book is bursting with fascinating trivia, amazing facts, and suggestions to free you from your iPhone screen—from the useful to the fun to the downright bizarre. Become the most interesting person you know: put down your phone, pick up a book—this book—and learn something new!
Tactical Combat Casualty Care and Wound Treatment
by U.S. Department of DefenseMilitary surgeons must assume a leadership role in combat casualty care in circumstances that are far less than ideal. This handbook provides much of the information needed to tackle these issues and features state-of-the-art principles and practices of forward trauma surgery as used by military physicians in far flung locations around the globe. In this volume you’ll learn such integral skills as: * Tactical field care * Field dressing * Applying pressure dressing * Treating burns * Treating inhalation injuries * And more! Tactical Combat Casualty Care and Wound Treatment is the most trusted and up-to-date manual offered by the Department of Defense for military medical personnel in the field.
Home Learning Year by Year, Revised and Updated: How to Design a Creative and Comprehensive Homeschool Curriculum
by Rebecca RuppA comprehensive guide to designing homeschool curriculum, from one of the country&’s foremost homeschooling experts—now revised and updated! Homeschooling can be a tremendous gift to your children—a personalized educational experience tailored to each kid&’s interests, abilities, and learning styles. But what to teach, and when, and how? Especially for first-time homeschoolers, the prospect of tackling an annual curriculum can be daunting. In Home Learning Year by Year, Rebecca Rupp presents comprehensive plans from preschool through high school, covering integral subjects for each grade, with lists of topics commonly presented at each level, recommended resource and reading lists, and suggestions for creative alternative options and approaches. Included, along with all the educational basics, are techniques and resources for teaching everything from philosophy to engineering, as well as suggestions for dealing with such sensitive topics as sex education. Now revised throughout with all-new updates featuring the most effective and up-to-date methods and reading guides to homeschool your child at all ages, Home Learning Year by Year continues to be the definitive book for the homeschooling parent.
The Territories of the Russian Federation 2014
by Dominic HeaneyThis excellent reference source brings together hard-to-find information on the eighty-three constituent units of the Russian Federation. The introduction examines the Russian Federation as a whole, focusing on the evolution of the relationship between the central state and the regions, followed by a chronology, demographic and economic statistics, and a review of the Federal Government. The second section comprises territorial surveys, with a chapter on each of Russia’s federal subjects, each of which includes a current map. The third section comprises a select bibliography of books. The fourth section features a series of indexes, listing the territories alphabetically, by Federal Okrug and Economic Area. Users will also find a gazetteer of selected alternative and historic names, a list of the territories abolished, created or reconstituted in the post-Soviet period, and an index of more than 100 principal cities, detailing the territory in which each is located.
Work Stronger: Habits for More Energy, Less Stress, and Higher Performance at Work
by Pete LeibmanAs author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank. You’ll learn how to form stronger habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with greater health, well-being, and performance. You can also get a free assessment of your current habits, and you can download a free copy of The Work Stronger Workbook at WorkStronger.com.
Sell Online Like a Creative Genius: A Guide for Artists, Entrepreneurs, Inventors, and Kindred Spirits (Like a Creative Genius #1)
by Brainard CareyHow to sell art or anything else online without leaving your home. Whether you’re selling original artwork, jewelry, or a unique product, this is the book for you. Brainard Carey offers advice with solid examples of how building an online business is something every creative person can pursue. Carey draws from his extensive experience and interviews with others to show artists and creative people how to sell their work independently and efficiently. Readers will learn how to establish an online store, develop a presence, promote their goods, and reach customers. Chapter topics include: Designing a website or profile on an existing site Effective marketing strategies Creative ways to advertise your product Building your social media following Finding new customers Real examples of artists and entrepreneurs who succeeded in selling their work online And much more With chapters divided between practical how-tos and case studies, Sell Online Like a Creative Genius™, offers readers both instructive and demonstrative lessons in making their small online business a reality. Everyone can do it with the right tools, and Carey offers an insider’s guide to an otherwise daunting process.
The Law (In Plain English)
by Leonard D. DuBoff Sarah J. Tugman&“If you&’re a professional photographer, you must own this book.&” —David Hume Kennerly, Pulitzer Prize winner, former White House photographer, University of Arizona presidential scholar The All-in-One Resource for Photographers at All Levels In The Law (in Plain English)® for Photographers, Leonard D. DuBoff and Sarah J. Tugman walk readers through the legal landscape of the photography business. In easy-to-understand terms and with plenty of examples, this comprehensive resource covers everything from organizing a business to privacy rights to copyright questions. Clearly outlined chapters will help readers to:Comprehend intellectual property lawsIdentify defamation and libelDistinguish rights of privacy and publicityNavigate censorship and obscenity rulesUnderstand photo licenses and restrictionsOrganize a photography businessDraft strong contracts and resolve disputesProperly file taxes and take advantage of deductionsSelect and utilize insurance plansPrepare an estate plan To master the legal side of the business, all photographers need to have this essential guide in their libraries.
Lie Detecting 101: A Comprehensive Course in Spotting Lies and Detecting Deceit
by David CraigLying is a normal part of human communication and is sometimes necessary to protect someone's feelings, but there are also malicious lies meant to deceive, cheat, and defraud. You can't always rely on what comes out of someone's mouth. It doesn't take mind reading superpowers to be able to tell when someone is lying--but it does take special skills and a little practice.In Lie Detecting 101, international expert in undercover operations Dr. David Craig provides readers with an easy-to-follow guide on applying lie-detection skills to your everyday life. From the simple skills of bargaining, making a purchase, or dealing with children, to the more serious business of negotiating a contract or identifying infidelity, Craig delivers simple but effective tips and techniques we can all use to see behind the façade and get to the truth.Lie Detecting 101 is the culmination of over twenty years of practical criminology and hundreds of hours of academic research. Split into three parts, the book looks at understanding lies and how to detect lies, and includes an easy reference section that summarizes all the main points. With full-color photographs and practical examples, Lie Detecting 101 provides anyone with the tools to be a human lie detector. The mystery of what a person is really thinking is finally unlocked in this fascinating and informative book.
Oh, La La!: Homegrown Stories, Helpful Tips, and Garden Wisdom
by Ciscoe MorrisThe most beloved and respected gardening expert of the Pacific Northwest, Ciscoe Morris, entertains us with gardening stories and shares advice, information, and wisdom from a career that has spanned 45 years and is still going strong.With heart and humor, Ciscoe Morris regales us with stories from the gardens he has tended, the wildlife he has encountered--deer, moles, rats, birds, and more--the dogs who have joined him on his travels, the secret lives of insects, and his endeavors as head gardener at Seattle University. Each story will make you smile but will also contain a nugget of gardening wisdom or a practical, helpful tip that home gardeners will be able to put to use in their own gardens.
The Routledge Encyclopedia of Social and Cultural Anthropology
by Alan Barnard Jonathan SpencerWritten by leading scholars in the field, this comprehensive and readable resource gives anthropology students a unique guide to the ideas, arguments and history of the discipline. The fully revised and expanded second edition reflects major changes in anthropology in the past decade.
Guía práctica de primeros auxilios
by Dr. Nuria Viver Dr. Francisco MarínEl manual indispensable junto a tu botiquín de primeros auxilios A veces, cuando menos te lo esperas, eres testigo de una situación en la que alguien corre peligro, y reaccionar es clave para salvarle la vida. ¿Sabrías socorrer a una persona que está sufriendo un paro cardiaco o una convulsión? Pero los primeros auxilios no solo se aplican en casos tan extremos. En el día a día también se pueden dar accidentes (golpes, heridas, quemaduras, picaduras de animales…) o malestares (dolores de cabeza, reacciones alérgicas…) en los que es tan importante saber qué hay que hacer como qué evitar por todos los medios. Este manual te aportará las claves para proporcionar esa primera asistencia de la manera más adecuada, con las técnicas básicas y avanzadas de primeros auxilios, puestas al día.
The Development of the Wholesaler in the United States 1860-1900 (Routledge Library Editions: Retailing and Distribution)
by Bill Reid MoeckelAlthough the scientific study of marketing is relatively new, certain aspects of it have been analyzed in considerable detail. A body of literature exists, for example, on the various phases of retailing and advertising. It is only in the last decade or two, however, that much attention has been given to the study of wholesalers and wholesaling. The field occupies an important place in the economy, and in this study of the development of the wholesaler in the United States, Bill Reid Moeckel provides the historical basis for understanding the present nature of the wholesaling business, with pointers for the future of the wholesaler and the wider retail economy in which it resides. First published 1986.
Retail Geography (Routledge Library Editions: Retailing and Distribution)
by John A. DawsonStudies of the organisation and location of retailing activity have played a central role in the emergence of urban geography as a major area of academic study. Moreover, retailing is increasingly the focus of interdisciplinary research, with economists, sociologists, psychologists and marketing specialists all contributing. This book surveys and sets in context the wide range of research work that has recently been done on retailing. It concentrates on western industrial societies, particularly Britain and the USA, and considers empirical research, theory and theoretical applications. Topics covered include location analysis which is a traditional area of academic interest; consumer behaviour, which is of particular interest to psychologists, and retail organisation and government involvement, which will interest all those concerned, especially those actually involved in retail planning and management. This comprehensive book is the first substantial review of research in retail geography and suggests many future lines of research within the field. Originally published 1980.
Retail and Commercial Planning (Routledge Library Editions: Retailing and Distribution)
by Ross DaviesChanges in the philosophy of planning and the political influences behind it have led to an increasingly ambivalent approach to retail and commercial matters and a lack of clear goals and objectives as to what both central government and the local authorities should be concerned with. At the same time, changes within the distribution industry have brought new pressures to bear upon the environment which the conventional planning process seems ill-equipped to accommodate. This book, by an established leading authority, takes stock of the new problems to be confronted and provides the rudiments of an alternative planning approach to dealing with them. It begins by examining the growth of office blocks and shopping centres, and goes on to analyse and criticise the existing planning processes, suggesting alternative procedures. It looks at the dual needs of development on the one hand and renovation and redevelopment on the other and discusses how these should be dealt with in the future. More specific problems are also examined: the impact created by new shopping schemes, the decline of small shops and related activities, the conflict over transport demands and provisions and the special physical needs of particular urban and rural environments. Throughout, the argument is supported by detailed examples of particular developments. Originally published 1984.
Companion Planting: Organic Tips and Tricks for Healthier, Happier Plants
by Allison GreerA Practical and Beautiful Guide to Companion Planting for Organic Gardening SuccessCompanion planting techniques have been used for centuries to facilitate better, more nutritious, and more abundant crops. With Companion Planting, you’ll have all the information you need in clear, concise terms and with charts and garden plans you can copy or modify to suit your family’s needs.Starting with the basics of organic gardening, such as how to prepare quality soil and the importance of cover crops and organic fertilizer, author Allison Greer explains the principles of companion planting, how plants interact, and how you can use that information to your garden’s benefit. Fun companion planting facts include:Beets will grow better if surrounded by mint or garlicTomatoes should not be planted near cabbageFlax helps protect some root vegetables from pestsTomatoes will thrive when planted near carrotsYour celery will be happier if it’s far away from cornBroccoli and dill make a terrific garden pairAnd much, much more!Companion Planting is a treasure for gardeners with busy lives who want an easy reference guide for planning their ideal kitchen garden.
Gruber's Word Master for Standardized Tests: The Most Effective Way to Learn the Most Important Vocabulary Words for the SAT, ACT, GRE, and More!
by Gary GruberThe ultimate guide to improving your vocabulary and all standardized test scores with comprehensive definition reviews and breakdowns, practical language strategies and examples, fifty practice tests and explanations, and much more! Every college-bound student wants the best test scores possible. Fortunately, that just happens to be Dr. Gary Gruber’s life’s work. For over thirty years, his Gruber Method has taught millions of students to expand their vocabulary and language skills and to improve their scores (for example, increasing SAT scores by as much as 600 points) through adaptive strategies for thinking about test problems as categories, rather than rote memorization of individual answers.Gruber’s Word Master for Standardized Tests is the most thorough vocabulary-improvement resource available today. In addition to including more tools and lists than the competition, the guide includes a wide range of useful information to help students hone and sharpen their vocabulary and language skills, such as: The most important words used on all standardized tests Prefixes and roots that denote the same meaning or feelingCommonly confused wordsThe 291 most frequent test words50 vocabulary tests with answersPrefixes and Roots that decode more that 200,000 words on testsThe Gruber Breakthrough Word StrategiesThe Gruber 2300 Vocabulary Word Review List So read Gruber’s Word Master for Standardized Tests, study its lessons, and watch your test scores increase and your future possibilities expand.