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Mindfulness Meditations for the Troubled Sleeper: The Now Effect
by Elisha GoldsteinYou don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
Dream Interpretation: A Psychic's A to Z Guide to Uncovering the Truth Behind Your Dreams
by Jeffrey A. WandsEver wonder what that dream last night meant?Since ancient times people have understood that dreams have significance and have tried to figure out what they mean. In this user-friendly guide to dream interpretation, acclaimed psychic medium Jeffrey Wands offers insight into the truth behind your dreams and reveals that dreams do have meaning for your waking life. He guides readers through a brief history of dream interpretation, the different types of dreams experiences, a short course in dream science and provides a dictionary of dream symbols that readers can use to figure out what their dreams are telling them--because you can be sure that they are trying to tell you something.
America's Most Ghostly Places: A Psychic Medium's Guide to Investigating Haunted Locations
by Jeffrey A. WandsAmerica's Most Ghostly Places: New York State: A Psychic Medium's Guide to Investigating Haunted Locations will enlighten your view of ghosts and make you more sensitive to paranormal activity.The state of New York is home to a large number of haunted sites populated by ghosts--people who have died sudden or violent deaths and have been unable to rest in peace. These ghosts and spirits inhabit bars and restaurants, cemeteries, homes, and popular historic sites, many times hoping to find someone who can relay an important message to their loved ones before making their journey to the other side. Nationally acclaimed psychic medium and communicator to the spirits, Jeffrey A. Wands, has been interacting with ghosts and spirits for the majority of his life and is now sharing stories about those he has encountered in New York's most ghostly places, including who they were when they were alive, what happened to them before they died, and what paranormal activity has been reported by visitors to these haunted sites. You will learn what to expect when you step onto any of these twenty-seven haunted locations, many of which hold historic relevancy, such as Hotel Chelsea, St. James Chapel, Flushing Town Hall, Five Corners Cemetery and the New York State Capital Building. However, you must remember one thing before embarking on your ghost-hunting adventure: always show the utmost respect for the ghosts and their personal space.
Mindfulness Meditations for the Frantic Parent: The Now Effect
by Elisha GoldsteinYou have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent. A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life
The Most Beautiful Thing I’ve Seen: Opening Your Eyes to Wonder
by Lisa GungorLisa Gungor thought she knew her own story: small-town girl meets boy in college and they blissfully walk down the aisle into happily ever after. Their Christian faith was their lens and foundation for everything—their marriage, their music, their dreams for the future. But as their dreams began to come true, she began to wonder if her religion was really representative of the ‘good news’ she had been taught.She never expected the questions to lead as far as they did when her husband told her he no longer believed in God. The death of a friend, the unraveling of relationships and career, the loss of a worldview, and the birth of a baby girl with two heart defects all led Lisa to a tumultuous place; one of depression and despair. And it was there that her perspective on everything changed. The Most Beautiful Thing I’ve Seen tells the story of what can happen when you dare to let go of what you think to be true; to shift the kaleidoscope and see new colors and dimension by way of broken pieces.Lisa’s eloquent, soul-stirring memoir brings you to a music stage before thousands of fans and a front porch where two people whisper words that scare them to the core. It is the story of how doubt can spark the beginning of deeper faith; how a baby born with a broken heart can bring love and healing to the hearts of many, and ultimately, how the hardest experience in life often ends up saving us.
The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu
by Katja PantzarAn engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courageForget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.Topics include: * Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.
Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
by Lori DescheneA beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections:"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
A Message of Hope for the Holiday Season: An eShort
by Lorna ByrneAn original eBook from the internationally bestselling author of A Message of Hope from the Angels.Irish mystic and internationally bestselling author of A Message of Hope from the Angels, Lorna Byrne has been seeing angels her whole life. In this eBook original, Byrne reveals a special type of angel, the blessing angel, that only appears during the holiday season. These angels offer us new beginnings and infuse us with faith that makes the connection among our soul, heart, and mind stronger--no matter what our religion. And when they touch us, they help us to realize how truly blessed we are. Lorna shares what she sees the angels doing at this time of the year to help us appreciate the important things in life and to infuse us with the angel's messages of hope.
Rebel for God: Faith, Business, and Rock 'n' Roll
by Eddie DeGarmoIncludes Bonus Content not included in the print edition! Unlikely tales are the most fun to tell. The long strange trip Eddie DeGarmo has experienced over a half century in the music business is full of such stories. From playing keyboards at 10 years old in his first 1960s Memphis rock and roll band in the shadow of Graceland and Johnny Cash, to his own massive tours filling auditoriums and stadiums around the world with DeGarmo and Key, one of the first Christian Rock bands. He successfully transitioned from his pioneering artist career to accomplished music executive co-founding trendsetting Forefront Records and discovered many ground breaking artists. Eddie then ascended to his role as president of the largest and most successful Gospel and Christian music publisher in the world, Capitol CMG Publishing. DeGarmo’s ride has been one for the ages. He has embraced the changes life sent his way. He has shifted gears, changed the key, and kept rocking. Along the way, you will be inspired, motivated, laugh out loud, and maybe even be a little challenged in your walk of faith and life.
Ready or Not: Beginning Your Career Journey
by Doug Hanvey Adam Heeg Beth Kreitl Katie Lloyd Alexa YarnelleWho am I? Why am I here? What should I study? What kind of work might I enjoy? What if I choose a major or career I don't like? What if I get stuck? Do these questions sound familiar? Choosing a major and career is very exciting, but it can be a task that causes great confusion. As you begin your college career, it is important to take steps to bring clarity and intentionality to your decision-making process. Approaching it as a massive, one-time event will add to the uncertainty, and might be overwhelming. This text presents an approach to career planning that is broken down into a manageable, step-by-step process.
Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free
by Hayley Morgan Jess Connolly<P>Discover God’s wild freedom as you find your identity in Jesus with 100 devotions that will help you target and banish lies and insecurities. <P>Jess Connolly and Hayley Morgan, bestselling authors of Wild and Free, walk you through the gift of truly knowing who you are in Christ in Always Enough, Never Too Much: 100 Devotions to Quit Comparing, Stop Hiding, and Start Living Wild and Free.
Unstuff Your Life!: Kick the Clutter Habit and Completely Organize Your Life for Good
by Andrew J. MellenA professional organizer and life coach shows readers how to kick the clutter habit with his complete how-to guide to total organization Arguably the most organized man in America, sought-after coach Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for the chronically overwhelmed everywhere. Acknowledging that it's often the "stuff behind the stuff" that holds people back, Mellen offers a surprisingly simple, yet effective solution in his step-by-step guide, guaranteed to help achieve organizational bliss for everyone from perpetual key-misplacers to hard-core hoarders. From basement to bedroom, kitchen to car, and into every corner of life, Mellen's system yields lasting results. Discover how to: Never lose your keys or wallet again Stop mail, magazine, and paper pileups for good Feel empowered to tackle bills and budgets Reclaim space and time once dominated by clutter Built on the principle that we must distinguish ourselves from our possessions, Unstuff Your Life! starts with truly achievable goals and works toward the nightmare projects everyone tries hard to avoid. With humor, honesty, tough love, and foolproof advice, Mellen makes it easy to finally let go and embrace the decluttered life.
Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
by The Editors of Prevention Julia VanTineBreakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age.It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play.Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect.With Ageless Brain, you will:· Discover the 10 Commandments of an ageless brain· Reduce key risk-factors for Alzheimer’s· Identify and avoid brain poisons lurking in food, medicines, and home· Learn to play and engage your brain more in everyday life· Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat· Keep your brain nourished with 45 recipes
The Gate of Light: Healing Practices to Connect You to Source Energy
by Lars MuhlThe Gate of Light describes an ancient healing method used by the Essenes, or The Sons of Light, 2500 years ago, it brings this long forgotten practice to the modern age, complete with practical tools, meditations and visualisations. A companion book to The Law of Light but can be read on its own.Until the discovery of the Dead Sea Scrolls in 1946, there was little known about The Essenes; a brotherhood of holy men and women living together within a community over two thousand years ago. The Essenes considered themselves to be a separate people--not because of external signs like skin colour, hair colour, but because of the illumination of their inner life and their knowledge of the hidden mysteries of nature unknown to other men. The Gate of Light is based on Lars Muhl’s lifelong search for God, it doesn’t claim any absolute truths but sets out to provide a practice based on Essene teachings that allows us to look at how we judge ourselves and how we live in the world. He asks: What motivates us? How do we create a balance between thoughts, words and actions? How do we align ourselves in relation to our higher self and become the universal light beings we are meant to be? The Essenes understood that everything is interactively connected and that everything is energy. For them, God was the name for the highest form of awareness, something omnipresent and, if a human wished to learn how then they could communicate with this ever present energy and through this communication humans could realize their full potential. Drawing on this ancient knowledge Lars presents a complete practice to help us recognize and answer the above questions. He particularly looks at: Grief and Happiness, Balance and Awareness, Selflessness, Boredom and Renunciation, Loneliness, Gratitude, Silence and Thoughtfulness.
How to Make a Living as a Writer
by James Scott BellIt's the best time on Earth to be a writer. More writers are making money today than at any other time in history. For centuries few have been able to support themselves from the quill or the keyboard alone. Not anymore. With the rise of ebooks and indie publishing there are now more opportunities than ever for writers to generate substantial income from their work. And there is still a traditional publishing industry that needs new talent to keep growing. In How to Make a Living as a Writer, you'll learn the secrets of writing for profit and increasing your chances of making a living wage from your work. Here are some of the subjects covered: - The 7 Secrets of Writing Success - The 8 Essentials of Your Writing Business - How to Reach Your Goals - Keys to a Winning System - How to Stay Relentless - Unlocking Your Creativity - How to Write More, Faster - Comparing Traditional and Self-Publishing - How to Go Traditional - How to Go Indie - How to Form Multiple Streams of Writing Income - How to Write a Novel in a Month - How to Choose Non-Fiction Subjects - How to Keep a Positive Mental Attitude - Resources for Further Study And much more, all to help you write what you love and earn what you’re worth. James Scott Bell has made a living as a writer for nearly two decades, and shares with you everything he knows about the best practices for turning your writing dream into a reality.
A Concise Public Speaking Handbook (5th Edition)
by Susan J. Beebe Steven A. BeebeA Concise Public Speaking Handbook emphasizes the importance of analyzing and considering the audience at every point in the speech-making process. Using a concise reference format that facilitates quick and easy access to key information, authors Steven and Susan Beebe present a balance of theory and practice to guide students on how to enhance their public speaking skills. By focusing student attention on the dynamics of diverse audiences, ethics, and communication apprehension, the text narrows the gap between the classroom and the real world. The Fifth Edition includes fresh examples throughout to ensure that content is relatable and engaging for students.
Think Like A Warrior: The Five Inner Beliefs That Make You Unstoppable (Sports For The Soul Series)
by Darrin Donnelly<P>Discover the five inner beliefs shared by the world's greatest achievers.<P> <P>If you want to take control of your life and achieve your biggest dreams, you must develop a "warrior mindset."<P> This book will show you how to stop thinking like a victim and start thinking like a warrior.<P> In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession.<P> Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track.<P> Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.<P> Together, these five legendary leaders teach Chris how to "think like a warrior" and take control of his life. The "warrior mindset" he develops changes his life forever-and it will change yours as well.<P> Discover the life-changing lessons of John Wooden, Buck O'Neil, Herb Brooks, Bear Bryant, and Vince Lombardi in this inspirational tale of what it takes to achieve your dreams-whatever those dreams may be.<P> This book will show you how to... - Build your self-confidence - Develop mental toughness - Attack every day with joy and enthusiasm - Use a positive mental attitude to achieve more - Harness the power of positive self-talk - Be a positive leader for your family and your team - Become the person you were born to be - And much more... The five inner beliefs revealed in this book will empower you to take control of your life and overcome any obstacle that stands in your way.
Interviewing: Speaking, Listening, and Learning for Professional Life
by Rob Anderson George M. KillenbergInterviewing is a collaborative dialogue ... That's the unique framework of Interviewing: Speaking, Listening, and Learning for Professional Life. Unlike most interviewing texts, this book emphasizes that we must understand the role of both interviewer and interviewee in order to be fully competent in the interviewing process.
Psicohigiene: El cuidado de uno mismo y de los demás
by Javier UrraLa psicohigiene es una actitud vital positiva que aúna la capacidad de cuidar y usar a nuestro favor las reflexiones y los afectos para prevenir daños y reparar heridas internas. Es no querer llegar a todo pero llegar a todo con pasión. Es saber repartir las sonrisas y las lágrimas. Y es, ante todo, comprender que el mundo no gira en torno a nosotros, para bien y para mal. En Psicohigiene encontrarás una serie de pautas que cambiarán tu forma de ver la vida y que te invitarán a escribir tu propia psicohistoria, a tenerla en cuenta, pero también a imaginar, intuir, soñar y planificar con alegría un mañana prometedor que siempre te da la oportunidad de limpiar tu mente y reinventarte. Javier Urra nos brinda una vez más la esperanza como realidad, nos invita a usa más el amor, que nos protege en cuerpo y alma, a revitalizar nuestro vínculo con el mundo y a conquistar el bienestar con nosotros mismos. El doctor Urra insiste en que impregnarse de otros es fundamental para dar sentido a las cosas, a la existencia, para dinamizar nuestros sueños.
The Happiness Equation: Want Nothing + Do Anything = Have Everything
by Neil PasrichaWhat's the formula for a happy life? Neil Pasricha is a Harvard MBA, a Walmart executive, a New York Times-bestselling author, and a husband and dad. After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application.In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven't unlocked the 9 Secrets to Happiness.Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today.Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as:· Why success doesn't lead to happiness · How to make more money than a Harvard MBA · Why multitasking is a myth · How eliminating options leads to more choiceThe Happiness Equation is a book that will change how you think about everything--your time, your career, your relationships, your family, and, ultimately, of course, your happiness. From the Hardcover edition.
Energy Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, andVitalityUpdated and E xpanded
by Donna Eden David FeinsteinIn this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Journaling - Libere o poder de sua mente
by Mafalda Lempicka Claudio VazO journaling é uma técnica que nos guia, passo a passo, a escrever, todos os dias, em um diário. Com isso, podemos colocar em ordem o conteúdo de nossa mente. São inúmeros os benefícios que obtemos do journaling. Destacamos os seguintes: -Conhecimento de nós mesmos -Serenidade mental -Organização de nossos objetivos -Maior felicidade -Pensamento mais criativo -Melhor gestão de nosso tempo, de nosso espaço mental e de nossas emoções Mafalda Lempicka, reconhecida autora de livros sobre a Lei da Atração, compartilha conosco a aplicação das técnicas do journaling em conjunto com as leis que o universo coloca a nossa disposição para realizar nossos desejos. Assim, se você quiser ter acesso a uma nova ferramenta para trabalhar com a Lei da Atração ou se, simplesmente, quer ler algumas páginas que te ajudem a se conhecer melhor e a aproveitar ao máximo toda sua potencialidade, neste livro você encontrará grandes respostas. Uma reflexão sobre a maneira como os pensamentos se acumulam de forma caótica no nosso interior. A chave para colocá-los em ordem e traçar o mapa de nosso próprio caminho vital.
O Livro das Afirmações
by Ediciones Fortuna Andréya TodescatoAprende a usar as afirmações para atrair o bem-estar e a abundância que você deseja e necessita. Afirmar é criar nossa própria vida, é dizer ao universo alto e claramente aquilo o que desejamos e queremos. O universo está querendo saber o você deseja para poder lhe conceder, aprende a se comunicar com ele. Neste livro você encontrará afirmações aplicáveis a diversos âmbitos de sua vida, mas o mais importante é que você APRENDERÁ A CRIAR SUAS PRÓPRIAS AFIRMAÇÕES. Saberá como formar uma frase que expresse claramente e com objetividade os seus desejos e necessidades de seu coração. Também aprenderá como trabalhar com as suas afirmações para atrair as mudanças e melhoras que você deseja introduzir na sua vida. Com as afirmações podemos reprogramar nossas convicções, curar feridas, reconduzir nosso caminho vital e nos encher da força necessária para afrontar, executar e resolver qualquer tarefa. Afirma o bem que você deseja e você o obterá!
Love Your Life Not Theirs: 7 Money Habits For Living The Life You Want
by Rachel CruzeIn Love Your Life, Not Theirs, Rachel Cruze shines a spotlight on the most damaging money habit we have: comparing ourselves to others. Then she unpacks seven essential money habits for living the life we really want--a life in line with our values, where we can afford the things we want to buy without being buried under debt, stress, and worry. The Joneses are broke. Life looks good, but hidden beneath that glossy exterior are credit card bills, student loans, car payments, and an out-of-control mortgage. Their money situation is a mess, and they're trying to live a life they simply can't afford. So why exactly do we try so hard to keep up with the Joneses? Are we really living the lives we want, or are we chasing someone else's dream, just trying to keep up appearances on social media, at church, and in our community? Why are we letting other people set the pace for our own family's finances? In Love Your Life, Not Theirs, Rachel shows you how to buy and do the things that are important to you--the right way. That starts by choosing to quit the comparisons, reframing the way you think about money, and developing new habits like avoiding debt, living on a plan, watching your spending, saving for the future, having healthy conversations about money, and giving. These habits work, and Rachel is living proof. Now, she wants to empower you to live the life you've always dreamed of without creating the debt, stress, and worry that are all too often part of the deal. Social media isn't real life, and trying to keep up with the Joneses will never get you anywhere. It's time to live--and love--your life, not theirs.
Tu Otro Cuerpo
by Lisa Wagman Renato Sanchez¿Alguna vez has conocido a alguien que instantáneamente sentiste que conoces? ¿Por qué nuestros sueños apenas tienen sentido? ¿Por qué algunas personas se sienten como una mujer en el género masculino o un hombre en el género femenino? Estas son solo algunas de las muchas preguntas que puede tener. Tu Otro Cuerpo te lleva a una inmersión profunda de tu alma: * Compañeros de alma, conexiones y guías: quiénes son y tus relaciones con ellos. * Sueños: tres tipos diferentes que tenemos y su relevancia para tu alma. * Reencarnación: su propósito, por qué seguimos haciéndolo y lo que el cuerpo te brinda.