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The Ten Commitments: Translating Good Intentions into Great Choices
by Dr. David SimonWe all know the Ten Commandments—and unfortunately most of us try to use the philosophy of "thou shalt not" (eat too much, work too hard, etc.) to command ourselves to make changes. David Simon, noted researcher and co-founder with Deepak Chopra of The Chopra Center, suggests a different path: instead of dwelling on the negative, embrace the positive and make commitments to live a better life. In doing so, we will transform our intentions (losing weight, spending more time with family, etc.) into concrete actions that will make change happen. This short, precise book is not a lecture, but a practical primer on thoughtful change. There is a continuing hunger for Eastern philosophy and spirituality among Westerners—finally, one of the West's top experts, who has been writing on, lecturing, teaching, and practicing Eastern thought for over three decades, has melded these principles with our core Western beliefs, giving us a new perspective on the basic way we live our lives. Key Features Very warm and engaging tone, excellent writing, and numerous anecdotes make for a very compelling reading experience. No "new thought" jargon: just precise, easily accessible advice. This is a breakout book. Helps us focus on the simplest answers, much in the tradition of books like Don't Sweat the Small Stuff. The ten step approach is familiar and comfortable. Small, inexpensive and beautifully packaged hardcover makes this a perfect gift or daily reader.
The Ten Things to Do When Your Life Falls Apart: An Emotional and Spiritual Handbook
by Daphne Rose KingmaAdd layoffs, foreclosures, and skyrocketing health-care costs to the inevitable crises of every life, and you have today’s landscape. Amid these challenges, even those who thought they had solid coping skills feel that their center cannot hold as things fall apart. In her first book in many years, bestselling author Daphne Rose Kingma takes us on a path of emotional and spiritual healing, with particular attention to the complex and frequently overwhelming circumstances of our lives right now. The perfect combination of empathic friend, sage counselor, savvy problem solver, and even gallows humorist, Kingma looks straight into the predicaments so many of us face. She then offers ten deceptively simple yet profoundly effective strategies for coping on practical, emotional, and spiritual levels. The devastating events cannot be changed, but after reading this book, you will be, having recovered a sense of equanimity, spirit, and strength. Whether you’re struggling with money issues, job loss, relationship problems, an unexpected health crisis, or all of the above, this book will light your path and heal your heart.
The Ten Things to do When Your Life Falls Apart: An Emotional and Spiritual Handbook
by Daphne Rose KingmaKingma speaks to thirsty-for-sustenance readers with her trademark depth and compassion, offering 10 deceptively simple yet profoundly effective strategies for addressing despair on practical, emotional, and spiritual levels.
The Think and Grow Rich Success Journal
by Napoleon HillFor the millions of readers of Napoleon Hill's classic bestseller Think and Grow Rich comes this inspiring journal-the ultimate way to add riches and success into their lives. Designed to be used in conjunction with Hill's original classic, The Think and Grow Rich Success Journal is a tool that will help readers chronicle their thoughts as they go through the Think and Grow Rich journey, but also remind them to list desires, record questions, make lists, express "a-ha" moments, and more. This wonderfully packaged journal comes with plenty of pages for a complete ninety-day experience. By writing down the successes that they encounter as they read Think and Grow Rich, readers will become more accustomed to acknowledging the opportunities and riches they already have and receive on a daily basis. With this book, they'll be able to retrain the mind to see prosperity every day, and create new habits of success that will yield long-term results. The Think and Grow Rich Success Journal includes: *Inspiring quotes from Think and Grow Rich *A motivational checklist to stay focused and on track *A section for "Imagination Ideas" *Daily "Success Tips" *Journal to write your Success Notes *The classic "You Six Steps to Success" *and so much more NEW! Also includes an empowering CD of success quotes and affirmations! The Think and Grow Rich Success Journal will become the essential tool to help each reader notice more, experience more, and receive more. .
The Triangle of Truth
by Mcleod Lisa Earle"Will make you laugh today and provide insights you can use on Monday morning. " -Tom Rath, author of How Full is Your Bucket? Buddha called it the Middle Path, Albert Einstein used it to reconcile competing beliefs about science and religion, and Barack Obama applied it to politics and skyrocketed into the Oval Office. It's the Triangle of Truth-a concept that is both old and new, and it's the secret to solving problems everywhere from the bedroom to the boardroom and beyond. Drawing on wisdom from some of the world's greatest thinkers, McLeod delivers a problem-solving model that goes beyond either/or thinking, recasting the debate on everything from sex and politics to business and religion. A blend of personal insight, business wisdom, everyday spirituality and humor, The Triangle of Truthis a just-in-time read for anyone who is tired of arguments, angst, and stalemates and is ready for real solutions to every problem, large or small.
The UFO Files: The Canadian Connection Exposed
by Palmiro CampagnaThe UFO Files digs deep into the government’s archives to unravel the true story of Canada’s fascinating connection to the UFO phenomenon. Weaving together eyewitness accounts and secret government files, including newly declassified documents, Palmiro Campagna relates some startling episodes in Canadian UFO history; ranging from the revelations made to Wilbert Smith, a Canadian Ministry of Transport engineer, and the unexplained case of Stefan Michalak, whose close encounter with a strange, burning hot craft left him physically scarred. It also explores the United States’ so-called "black" program, which may have originated with the Avrocar (also known as the Project Silver Bug), the United States Air Force flying saucer built in Canada. The Toronto Star noted that The UFO Files provides "a detailed and convincing portrait presented with an astonishing array of archival evidence and photographs." While George Filer, New Jersey State director of the Mutual UFO Network, said this book "is well worth reading and helps unravel the true story of UFOs in Canada." As Palmiro Campagna demonstrates, the truth is indeed out there.
The Ultimate Guide to the Daniel Fast
by Kristen FeolaThe Ultimate Guide to the Daniel Fast is an inspiring resource for Christians who want to pursue a more intimate relationship with God through the 21-day commitment to prayer and fasting known as the Daniel Fast. As you deny yourself certain foods—such as sugars, processed ingredients, and solid fats—you will not only embrace healthier eating habits, you’ll also discover a greater awareness of God’s presence. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides 21 thought-provoking devotionals for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. You will also discover that “to fast” means “to feast” on the only thing that truly nourishes?God’s powerful Word. For more info, please visit www.ultimatedanielfast.com.
The Ultimate Mom: Uplifting Stories, Endearing Photos, and the Best Experts' Tips on the Toughest Job You'll Ever Love (Ultimate)
by Maria BaileyUltimate Mom is a moving collection of stories about the joys and hurdles of motherhood, laden with must-know advice from experts about all facets of motherhood--how to discover and polish an emerging parenting style; how to balance passion and hobbies with family; how be an effective mother-father team, and much more. Ultimate Mom offers readers: Practical, time-tested lessons from mothers about how to navigate smoothly through the ups-and-downs of motherhood More than 60 eye-catching photographs, featuring outstanding mothers and the milestones that span generations With insightful stories, practical ideas, sage advice, Ultimate Mom is a great gift book for the Mother's Day book launch.
The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth
by Elaine N. AronElaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, THE UNDERVALUED SELF is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.
The Verbally Abusive Relationship
by Patricia EvansIn this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life.In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse.Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse - and the abuser.This timely new edition of The Verbally Abusive Relationship puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time!
The Verbally Abusive Relationship, Expanded Third Edition
by Patricia EvansHow to Recognize It and How to Respond
The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond
by Patricia EvansIn this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life.In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse.Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse - and the abuser.This timely new edition of The Verbally Abusive Relationship puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time!
The Verbally Abusive Relationship: How to recognize it and how to respond
by Patricia EvansIn this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life.In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse - and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior - from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse.Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse - and the abuser.This timely new edition of The Verbally Abusive Relationship puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time!
The Vertical Self: How Biblical Faith Can Help Us Discover Who We Are in an Age of Self Obsession
by Mark SayersIt's time for a return to Radical Holiness.Welcome to the 21st century where you can now purchase and exchange personalities, depending on mood and circumstance; where you are told that you can be anyone you want to be, and identity is no longer based in a sense of self but rather in the imagery you choose at that moment. The Bible contains a radically different way of understanding our identity. The path that God has chosen for us to discover who we really are is the path of holiness. The most exciting thing is that this path is not for otherworldy saints, rather it is a path of earthy, gutsy holiness. It's a path that is not about basing your life on this world or of shunning your desires. Instead, it is about bringing your hopes, your dreams, your brokenness, your desires, your humanness under the Lordship of Christ. By doing this we don’t just discover a new way of living out our faith, we discover a liberating, revolutionary, life-embracing way of being truly human.
The Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance
by Tony Schwartz Jean Gomes Catherine McCarthyThis book was previously titled, Be Excellent at Anything.The Way We're Working Isn't Working is one of those rare books with the power to profoundly transform the way we work and live. Demand is exceeding our capacity. The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees around the world feel disengaged at work every day. The Way We're Working Isn't Working offers a groundbreaking approach to reenergizing our lives so we’re both more satisfied and more productive—on the job and off. By integrating multidisciplinary findings from the science of high performance, Tony Schwartz, coauthor of the #1 bestselling The Power of Full Engagement, makes a persuasive case that we’re neglecting the four core needs that energize great performance: sustainability (physical); security (emotional); self-expression (mental); and significance (spiritual). Rather than running like computers at high speeds for long periods, we’re at our best when we pulse rhythmically between expending and regularly renewing energy across each of our four needs. Organizations undermine sustainable high performance by forever seeking to get more out of their people. Instead they should seek systematically to meet their four core needs so they’re freed, fueled, and inspired to bring the best of themselves to work every day. Drawing on extensive work with an extra-ordinary range of organizations, among them Google, Ford, Sony, Ernst & Young, Shell, IBM, the Los Angeles Police Department, and the Cleveland Clinic, Schwartz creates a road map for a new way of working. At the individual level, he explains how we can build specific rituals into our daily schedules to balance intense effort with regular renewal; offset emotionally draining experiences with practices that fuel resilience; move between a narrow focus on urgent demands and more strategic, creative thinking; and balance a short-term focus on immediate results with a values-driven commitment to serving the greater good. At the organizational level, he outlines new policies, practices, and cultural messages that Schwartz’s client companies have adopted. The Way We're Working Isn't Working offers individuals, leaders, and organizations a highly practical, proven set of strategies to better manage the relentlessly rising demands we all face in an increasingly complex world.
The Widower's Toolbox
by G. J. Schaefer Tom BekkersThere are distinct differences in the manners in which males and females grieve. Men in particular work hard to keep grief to themselves, maintain emotional control and refrain from asking for help. Divided into three parts, "Picking up the Pieces", "Healing From Within" and "Giving Back to Others". The Widower's Toolbox offers men a guide by a young widower who has lived through, coped with and ultimately healed from the pain. This guide can help them identify and resolve the issues overwhelming them from repairing their own lives and moving forward. There are over forty activities told from both the professional and personal views of the authors to lead widowers from the minefield of grieving to a foundation for healing. Among the suggestions are: Basic Training in New Household Systems, creating new traditions, using the prayer connection, finding new friendships, making a scrapbook or love letter and facing the issue of unresolved emotions. Ultimately, this book channels one's grief into constructive tasks that enable the bereaved man to recreate a life that can be fulfilling once again.
The Winner's Brain: 8 Strategies Great Minds Use to Achieve Success
by Jeff Brown Mark FenskeSuccess has more to do with such traits as self-awareness, motivation, focus, emotional balance, memory, and adaptability than IQ, life circumstances or luck, argue cognitive-behavioral psychologist Brown (Harvard Medical School) and neuroscientist Fenske (U. of Guelph, Ontario). Following an overview of the brain and the history of neuroscience, they present eight traits of 'winner's brains' and strategies for cultivating these. Annotation ©2010 Book News, Inc. , Portland, OR (booknews. com)
The Winter of Our Disconnect
by Susan MaushartFor any parent who's ever IM-ed their child to the dinner table - or yanked the modem from its socket in a show of primal parental rage - this account of one family's self-imposed exile from the Information Age will leave you ROFLing with recognition. But it will also challenge you to take stock of your own family connections, to create a media ecology that encourages kids - and parents - to thrive. When journalist and commentator Susan Maushart first decided to pull the plug on all electronic media at home, she realised her children would have sooner volunteered to go without food, water or hair products. At ages 14, 15 and 18, her daughters and son didn't use media. They inhabited media. Just exactly as fish inhabit a pond. Gracefully. Unblinkingly. And utterly without consciousness or curiosity as to how they got there. Susan's experiment with her family was a major success and she found that having less to communicate with, her family is communicating more. At the simplest level, The Winter of Our Disconnect is the story of how one family survived six months of wandering through the desert, digitally speaking, and the lessons learned about themselves and technology along the way. At the same time, their story is a channel to a wider view - into the impact of new media on the lives of families, into the very heart of the meaning of home.
The Wisdom of Letting Go: The Path of the Wounded Soul
by Leo BoothSpiritual leader Leo Booth knows that many of us are searching for ways to move beyond trauma, beyond old messages, and beyond the limitations of obsessive behavior. Inspired by his numerous workshops, The Wisdom of Letting Go seeks to answer the complicated question "How do we let go of the unhealthy situations in life that weigh us down and keep us from living in the moment?" With thought-provoking quotes, anecdotal essays, and comforting prayers, The Wisdom of Letting Go guides the reader toward a path of personal development through forgiveness and acceptance of oneself and others. Booth offers healing advice and inspirational messages on matters of love, codependency, spirituality, separation, divorce, sex, sickness, death, racism, and violence. "Letting go," says Leo Booth, "does not mean we don't care. Letting go is discovering a path beyond the pain, beyond the conflict. Letting go is finding a way to live life." Clearly, there is wisdom in letting go, and this book endeavors to show its readers how to do it.
The Wisdom of Sam: Observations On Life From An Uncommon Child
by Daniel GottliebIn this book, author Daniel Gottlieb shares life lessons taught to him by his eight-year-old grandson, Sam. The Wisdom of Sam continues the extraordinary story of the interaction between a grandfather who is quadriplegic and a grandson who is autistic as they share their discoveries about empathy, compassion, courage, happiness, and the power of laughter.
The World Is Made of Stories
by David R. LoyIn this dynamic and utterly novel presentation, David Loy explores the fascinating proposition that the stories we tell--about what is and is not possible, about ourselves, about right and wrong, life and death, about the world and everything in it--become the very building blocks of our experience and of reality itself. Loy uses an intriguing mixture of quotations from familiar and less-familiar sources and brief stand-alone micro-essays, engaging the reader in challenging and illuminating dialogue. As we come to see that the world is made--in a word--of stories, we come to a richer understanding of that most elusive of Buddhist ideas: shunyata, the "generative emptiness" that is the all-pervading quality inherent to all mental and physical forms in our ever-changing world. Reminiscent of Zen koans and works of sophisticated poetry, this book will reward both a casual read and deep reflection.
The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
by Martin RossmanOur brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle--and transform worry into a positive force. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain--and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life--healthier, happier, and free from unnecessary stress.From the Hardcover edition.
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
by Andrew Weil Martin RossmanOur brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle--and transform worry into a positive force. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain--and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life--healthier, happier, and free from unnecessary stress.From the Hardcover edition.
The Writing Warrior: Discovering the Courage to Free Your True Voice
by Laraine HerringAll writers are faced at some point with feelings of self-consciousness and self-doubt about their work. In this invaluable guide, Laraine Herring offers advice to writers who want to become more comfortable with their writing, face their inhibitions, and gain the confidence to release their true voice. Utilizing the breath, a vigorous movement practice designed to break up stagnation with the body and the mind, and writing exercises aimed both at self-exploration and developing works-in-progress, Herring offers a clear path to writing through illusion. Learn how to remove obstacles in your writing and develop techniques to help you relax into your own voice; discover ways to enter into a compassionate, non-judgmental relationship with yourself so that you can write safely and authentically from a place of absolute vulnerability; and discover the interconnectedness of your personal writing process and the community as a whole. The Writing Warrior will not only help you find ways to develop your writing, but also ways to develop yourself.To learn more about the author, visit her website at www.laraineherring.com.
The Yes Factor
by Tonya ReimanA foolproof twenty-one-day plan for accomplishing every goal using the power of persuasion and body language. One word is the key to the job, a guarantee of a second date, and so much more. And that word is YES. Communication expert Tonya Reiman is a master at reading people-and she shares her powerful secrets in The Yes Factor. All day, every day, we sell ourselves; our clothing, our speech, and even our movements create a set of subtle clues that influence how others judge us. Now Reiman shows readers how to gain control of that process through step-by-step instructions that will completely overhaul their verbal and nonverbal communication techniques. Comprehensive and easy to use, The Yes Factor stands head and shoulders above the competition in an abidingly popular category.