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Estate Sales Made Easy
by Victoria GrayFrom first client contact to signed contract, and from setup to day of sale to takedown, Victoria Gray—an experienced estate sales manager and founder of Estate Sales by Victoria—guides you through what it takes to run a successful estate sale. With a thorough exploration of the legal, financial, familial, and business issues, Gray lays out the nuts and bolts of an estate sale with sensitivity to emotions that might arise during the process. Gray also delves into the spiritual energy that she has sensed in different houses throughout her 27 years in the business.With insightful tips and an easy-to-follow process, you will be equipped to: •Set up appointments with potential clients seeking an estate sale manager •Create a contract for the sale •Set up the sale, including pricing and arranging items for maximal efficiency and profit •Manage the sale, from client to customer •Take down the sale and distribute the proceeds •Build your customer base and keep itGray's efficient, no-nonsense advice will help you to tackle your first estate sale with little fuss and a full sense of preparation. Whether you want to establish your own estate sales business or conduct an estate sale for a loved one, this guide provides everything you need to know from an experienced manager who has seen it all.
More Beautiful Than Before: How Suffering Transforms Us
by Steve LederEvery one of us sooner or later walks through hell. The hell of being hurt. The hell of hurting another. The hell of cancer, the hell of divorce, the hell of chronic pain. The hell of anxiety, depression, Alzheimer’s, a kid in trouble. The hell of a reluctant, thunking shovelful of earth upon the casket of someone we deeply loved. The point is not to come out of hell empty-handed. There is real and profound power in the pain we endure if we transform our suffering into a more authentic, meaningful life.As the Senior Rabbi of Wilshire Boulevard Temple in Los Angeles, one of America’s largest and most important congregations, Steve Leder witnesses a lot of pain: "It’s my phone that rings when people’s bodies or lives fall apart." In this deeply inspiring book, written in the spirit of such classics as When Bad Things Happen to Good People, Rabbi Leder guides us through pain’s stages of surviving, healing, and finally growing. Drawing on his experience as a spiritual leader, the wisdom of ancient traditions, modern science, and stories from his own life and others’, he shows us that when we must endure, we can, and that there is a path for each of us that leads from pain to wisdom. This powerful book can inspire in us all a life worthy of our suffering; a life gentler, wiser, and more beautiful than before.
The Tao Made Easy: Timeless Wisdom to Navigate a Changing World
by Alan CohenMay you live during interesting times: so goes an ancient Chinese blessing —or some say curse. That wish has come true for us. Now what? In this radically illuminating book, Alan Cohen delves into one of the world’s most venerated wisdom texts for answers and brings the lofty and enigmatic concepts of the Tao Te Ching down to earth in fresh, easy-to-grasp language with practical, personal examples we can use to uplift our daily lives.Most other interpretations of the Tao march through the stanzas one by one. Here Alan Cohen calls forth the ancient verses around themes that are central to our modern lives —from love to work to the lessons we learn from pain. Then he brings each message to life in short vignettes where he imagines himself a student of Lao Tse and interacts with the master directly and intimately. He invites you to join the ancient sage and the contemporary seeker as they wend their way through the challenges and triumphs of the same journey you’re taking yourself.
Soul Journeying: Shamanic Tools For Finding Your Destiny And Recovering Your Spirit
by Alberto VilloldoThis fascinating book by best-selling author, psychologist, and medical anthropologist Alberto Villoldo explains the practices for healing outside of ordinary time and space. It shows you how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Dr. Villoldo discusses ways in which you can heal yourself and your loved ones by employing intention through practices used by shamans of the Americas —which, until now, have been inaccessible to most of the world. The shamans of old called this journeying.In this book, you’ll discover that you have a four-chambered heart in the same way you have a four-chambered soul. In the first chamber, you store away the memory of a wound that derailed your destiny. In the second, you keep the limiting beliefs and soul contracts that you entered into at the time of your loss. In the third, you recover the grace and trust that will make you whole again; and in the fourth, you remember the calling and mission that you choose to unfold in this lifetime."While everyone has a future," Villoldo says, &lquo;only certain people have a destiny." This book shows you how to find and manifest yours.
A Daily Dose of Women's Wisdom
by Christiane NorthrupFor decades, Christiane Northrup has been helping women navigate their lives with grace and joy. This elegant, compact volume offers her trademark wisdom in a fresh form, filled with pointed reminders "to help you develop a deeper respect for, and connection to, your own body and its exquisite guidance system [to] create a vibrantly healthy body, mind, and spirit."Each beautifully designed black-and-white page carries a quote that touches on a topic of deep significance: everything from heart-listening to epigenetics to the importance of knowing that your decisions about medical treatment are not irreversible. Examples include: • You are an ever-renewing, ever-changing, ever-growing being, born with an inner guidance that helps you create and maintain vibrant health and happiness. • When faced with a dilemma, take a moment to sit with the issue. Don’t rush to decide what to do. • Intend to let Divine inspiration flow to you, and it will be so! • The next time you get an ache or a pain, soften the area around it with compassion. • Ask your body what it needs. Listen deeply for the answer.
Secrets of Meditation Revised Edition
by DavidjiFor thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a "crisis meditator", or someone who has been meditating for years, this book will take your practice, and your life, to the next level.In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes.davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
by Christiane NorthrupHighly sensitive people —or empaths —see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of "vampires" who feed off empaths’ energy and disrupt their lives on every level —physical, emotional, and financial.In Dodging Energy Vampires, Christiane Northrup, M.D., draws on the latest research in this exciting new field, along with stories from her global community and her own life, to explore the phenomenon of energy vampires and show us how we can spot them, dodge their tactics, and take back our own energy. You’ll delve into the dynamics of vampire-empath relationships and discover how vampires use others’ energy to fuel their own dysfunctional lives. Once you recognize the patterns of behavior that mark these relationships, you’ll be empowered to identify the vampires in your life too.In these pages, Dr. Northrup opens up a toolbox full of techniques you can use to leave these harmful relationships behind; heal from the darkness they’ve cast over your mind, body, and spirit; and let your own light shine. In the end, you may find yourself healthier, happier, wealthier, and more vibrant than you ever believed possible.
Everything Is Here to Help You: A Loving Guide to Your Soul's Evolution
by Matt KahnEverything Is Here to Help You offers an emotionally supportive way to shift out of the inner war of ego, and into the illuminated presence of your soul.In this book, spiritual teacher and intuitive Matt Kahn redefines the spiritual path for the modern-day seeker, and offers original, innovative ways to resolve fear, unravel judgments, and learn how to view life from a clear, expanded perspective. By redefining our understanding of the spiritual journey from the point of view of the soul, Matt breathes fresh life into all aspects of the healing journey to usher in a revolutionary and loving approach to personal growth.Each chapter highlights Matt’s most cutting-edge teachings and loving wisdom. From learning how to unravel blame by exploring the four stages of surrender, to providing step-by-step energy clearings and recited activations to amplify the power of your consciousness, this book offers a clear road map to explore the magic, mysteries, and miracles that reside in every heart.This book also includes engaging questions to contemplate, as well as energetically encoded mantras to offer readers a direct experience of our unlimited spiritual potential.
Come Rain or Come Shine: Friendships Between Women
by Rachel Naomi Remen Linda Hale Bucklin Mary Keil Rev Lauren Artress"Friendships between women can be a place of refuge from loneliness and indifference, a place where we can know we matter as we are." ~Rachel Naomi Remen, M.D. Author, Kitchen Table WisdomAs this compilation of stories teaches, friendship between women rarely happens automatically—that's what makes it special. Sometimes the circumstances of life—like moving to a new city, or losing your job, or entering your child in school—create an opportunity. But the act of friendship is intentional.Openness is a key ingredient even though recognition of a woman as a friend may require time. Friendship must often go through crisis or trial, some event that forges a bond and solidifies trust. The themes of difficulty and betrayal are woven into these stories, for the authors wisely know that friendship between women must be tested.Sometimes it takes painful and disappointing experiences to begin to value ourselves as friends. Some of us need to learn that what we offer in friendship is rich and worth its weight in gold. We must learn discernment about when to offer it and when it must be withdrawn because the other is not able to appreciate the potential gift of friendship.These short, compact stories are meant to be savored and reflected upon. They can be read slowly over lazy days or used as a morning reflection before running off to work. What they offer is a small but clear view of the female heart through the lens of friendship."There is something easy, something flowing, something sacred that can go on between women. Linda Bucklin and Mary Keil have modeled this in their work together. They are close friends, and out of that friendship comes this book." ~ The Reverend Dr. Lauren ArtressOTHER TITLES by Linda Hale BucklinBeyond His Control - Memoir of a Disobedient DaughterThe Love of AngelsABOUT THE AUTHORS:A fourth-generation San Franciscan, Linda Hale Bucklin now lives in Mill Valley CA. She recently lost her beloved husband of forty years, yet she feels so blessed to be surrounded by her three grown sons, two daughters-in-law and four grandchildren.She has worked in public relations and as a freelance writer. Her articles have appeared in HOUSE AND GARDEN, JOURNAL OF COMMERCE and NOB HILL GAZETTE.In 1999, together with Mary Keil, she co-authored COME RAIN OR COME SHINE, published by Adams Media. In 2008, her second book BEYOND HIS CONTROL, MEMOIR OF A DISOBEDIENT DAUGHTER, was published. The book went on to become a New York Times Best Seller in paperback and eBook editions. The New York Post Page Six article entitled “Tennis Queen Rips Stepmom” describes Linda’s book “as a jolting new memoir.” In it, she writes of growing up in a privileged San Francisco family and chronicles her struggle to understand its dynamics, stand up to her domineering father and make sense of her beloved mother’s sudden death and father’s (Prentis Cobb Hale) subsequent marriage to Denise Minnelli.Her third book THE LOVE OF ANGELS came out in 2016. A collection of stories, including the author’s own, the book chronicles encounters with angels, spiritual beings, animals and living people who show up to remind us of the power of love. Linda loves books and stories of all kinds and has always been interested in her own and others’ spiritual growth.For many years, she served as a trustee for San Francisco’s magnificent Grace Cathedral and for The Magic Theatre, whose mission was to discover and present new American playwrights, starting with Sam Shepard.Her family and friends, and especially her cherished friendship with Mary, are of primary importance to her, but she finds time to pursue other interests as well. For some years a nationally ranked tennis player, she became #1 in the U.S. in 60 mixed doubles in 2006 with her longtime partner and close friend Charlie Hoeveler. Holding six national titles, she continues to compete in tournaments across the country.Linda’s other passions include duplicate bridge, duck hunting, camping in Montana, fly-fishing on the North Fork of the Black Foot River, and at night, gazing up at the immense, star-studded, black
Building Autonomous Learners: Perspectives from Research and Practice using Self-Determination Theory
by Woon Chia Liu John Chee Keng Wang Richard M. RyanThis edited work presents a collection of papers on motivation research in education around the globe. Pursuing a uniquely international approach, it also features selected research studies conducted in Singapore under the auspices of the Motivation in Educational Research Lab, National Institute of Education, Singapore. A total of 15 chapters include some of the latest findings on theory and practical applications alike, prepared by internationally respected researchers in the field of motivation research in education. Each author provides his/her perspective and practical strategies on how to maximize motivation in the classroom. Individual chapters focus on theoretical and practical considerations, parental involvement, teachers' motivation, ways to create a self-motivating classroom, use of ICT, and nurturing a passion for learning. The book will appeal to several different audiences: firstly, policymakers in education, school leaders and teachers will find it a valuable resource. Secondly, it offers a helpful guide for researchers and teacher educators in pre-service and postgraduate teacher education programmes. And thirdly, parents who want to help their children pursue lifelong learning will benefit from reading this book.
EFT for Christians: 52 Tapping Devotions
by Sherrie Rice SmithWhile Emotional Freedom Techniques (EFT) has been gaining in widespread use and popularity during the past decade, most Christians are unfamiliar with this gentle and astonishingly effective self-help tool. Those who have discovered its healing potential may be unsure how it fits in with their faith. Sherrie Rice Smith, RN (Retired) has an extensive faith-based EFT practice, and has pioneered the use of this breakthrough approach (also called "tapping") with Christians. In this book she shows how to use Scripture while tapping, and how EFT can strengthen the prayer life of the believer. Packed with compelling case histories of both physical and emotional healing drawn from her Christian EFT practice, as well as her extensive nursing background, Sherrie explains the science behind Clinical EFT, and how it works in harmony with our divinely created physiology. She shows how a combination of good science and firm faith is able to provide dramatic relief from a wide variety of suffering, whether it is spiritual, emotional, or physical, and how to integrate this self-help method with the Christian life.
May Cause Miracles: A 40-Day Diet for the Mind
by Gabrielle BernsteinFrom the popular and exciting author of Spirit Junkie and Add More ~Ing to Your Life comes this practical and fun six-week diet of the mind for transforming fear into love and discovering true and lasting happiness.Gabrielle Bernstein's incredible new title, May Cause Miracles, is the best yet as she shows you that miracles in your personal life are easily at hand. Gabrielle Bernstein refers to her positive lifestyle as the Lovetarian Way. Like the vegetarian who adopts a certain way of eating and living, the Lovetarian embraces the ingredients of leading a centered, spiritual life, and in this case, one imbued with the teaching of A Course in Miracles. In this inspiring guide, Gabrielle offers a six-week plan to cleanse our spiritual systems by tossing aside fear and living off the foods of gratitude, forgiveness, and love. All of which, ultimately, will lead to lives of abundance, acceptance, appreciation and enlightenment.
InGenius: A Crash Course on Creativity
by Tina SeeligIs the ability to creatively tackle problems innate or can it be learned? Like most human traits, both answers are correct. Some people are inherently more innovative than others. But, just like maths, or writing, everyone can improve with practice. Tina Seelig, PhD teaches creativity every day in her courses on innovation at Stanford School of Engineering. After ten years of experience, she confidently asserts that not only can creativity be taught but that there are a clear set of tools, skills and approaches that can unlock anyone's creative potential.In InGenius, Seelig reminds us that creativity is not just something that you think about – it is something that you do. It is as natural as breathing, and just as necessary for leading a successful and fulfilling life. Creative solutions are required because the status quo is never good enough, and our goal should always be to push beyond the limits of what seems possible. Great ideas are needed to solve all the problems we face and to enrich our lives. Whether it is in the conference room, classroom or kitchen, new ideas open up a world of wonderful possibilities. With the tools presented in this remarkable book, we will learn how to pull out all stops to take on the challenges, big and small, that come our way, and to see that every word, every idea, and every moment provides an opportunity for creativity that will enhance our lives.InGenius is filled with concepts, tools, techniques and stories that reveal ways you can increase your creativity quotient, and that of your groups and organizations. The first half of the book focuses on the inside out – what you can personally do to increase your own creative aptitude and attitude. The second half deals with the outside in – how you can change the local and cultural environment to increase the creativity quotient of your community.InGenius reveals one of the great truths about ideas: it costs nothing to generate amazing ideas, and yet the results have the potential to be priceless.
Pause Button Therapy
by Martin Shirran Marian ShirranHow many working days are lost every year to depression, anxiety or obesity-related health issues? How many more to the results of road rage, extreme anger, addictions...? On another theme, how many teaching hours are wasted dealing with bad behaviour in the classroom and playground bullying?An exciting new add-on to Cognitive Behaviour Therapy could mean massive time and cost savings for many behavioural problems, just by pressing a remote control button! No, it's not science fiction. Pause Button Therapy is possibly the first 'tactile' intervention to be introduced into talking therapies. It's a user-friendly technique, already proven in British schools and with adult problems such as addiction, anger management and weight loss within Gastric Mind Band therapy.This book has been written by British therapists Martin and Marion Shirran to explain their innovative Pause Button Therapy method, and includes a foreword from renowned psychology expert Professor Philip Zimbardo. Millions of us make rushed or ill-thought-out decisions every day, only to have pangs of regret just moments later. Using the concept of pressing the Pause, Fast Forward and Rewind buttons of a 'virtual' remote control device, you can learn not only to stop and think, but also visualise, understand and even feel the results of your snap decisions. With more thinking time, you can see the positive and negative consequences of your actions, allowing you to make more informed choices on a daily basis.
Keep Calm and Use an Affirmation
by Cameron McCoolFeaturing a collection of original and timeless affirmations from Louise L. Hay and a range of leading Hay House UK authors, all affirmations contained within these pages will help you to keep calm and use an affirmation to...1. Love Your Work2. Harmonise Your Home3. Experience More Love4. Flow Gracefully with Change5. Boost Self-Esteem6. Manifest Financial Prosperity7. Heal Your Body8. Forgive Yourself and Others9. Connect to SpiritUse this book to start and strengthen your own daily affirmation practice, or refer to it as needed and harness the power of affirmations to uplift and transform all areas of your life. The huge power within these affirmations will propel you forward to a much more joyful experience in any area of your life that you choose to target. Keep Calm and Use an Affirmation also works perfectly as an 'answer book': simply hold the book in your hand, ask a question, and open to connect to your inner wisdom and receive guidance from spirit on the issue at hand... it's the gift that keeps on giving! Hay House UK will donate 50% of the proceeds earned from the sale of this book to the Hay Foundation.
The Soul Midwives' Handbook: The Holistic and Spiritual Care of the Dying
by Felicity WarnerSoul Midwives, a movement begun by Felicity Warner, has changed the face of modern holistic and spiritual palliative care in the UK and abroad.Soul Midwives are holistic and spiritual companions to the dying. They draw on traditional skills, now largely forgotten, applying them to our modern world to ease the passage of those who are dying. Their services are used within people's own homes, in hospices and in care homes.Anyone with an open and compassionate heart and a desire to help others can train to become a Soul Midwife. This book will guide you through the core principles and techniques of this practice.
Loveability: Knowing How to Love and Be Loved
by Robert Holden"Love is your destiny. It is the purpose of your life. It is the key to your happiness andto the evolution of the world."Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired.Robert Holden is the creator of a unique programme on love called Loveability, which he teaches worldwide. Using this three-day public programme, he has helped thousands of people to transform their experience of love. 'Love is the real work of your life,' says Robert. 'As you release the blocks to love you flourish even more in your relationships, work, and life.'In Loveability, Robert weaves a beautiful mix of timeless principles and helpful practices about the nature of true love. With great intimacy and warmth, he shares stories, conversations, meditations and poetry that have inspired him in his personal inquiry on love. Key themes include:• Your destiny is not just to find love; it is to be the most loving person you can be.• Self-love is how you are meant to feel about yourself. It is the key to loving others.• When you think something is missing in a relationship, it is probably you.• Forgiveness helps you to see that love has never hurt you; it is only your misperceptions of love that hurt.• The greatest influence you can have in any situation is to be the presence of love.
Changing Course: Inspiration, Ideas and Insights for Starting Again from the CEO Who Became a Cad die
by Neil FrancisFor more than a decade, Neil Francis was a successful CEO. He grew his internet company from scratch, worked with some of the world's top businesses to deliver fantastic results and led the way in his industry. Then, at the age of 41, Neil's world collapsed. Out of the blue, a stroke brought his business career to a sudden halt.But Neil wasn't beaten. To aid his recovery, he took a job as a caddie at one of Scotland's top golf courses. And from this most unlikely of scenarios, he found remarkable insights and wisdom that, coupled with his vast business experience, will provide a sure foundation and rich support for anyone who is looking – or is forced – to change course in their life.In this intriguing book, Neil masterfully weaves together his insights on taking a new direction in life, distilled from conversations with some of the highly successful individuals for whom he caddied. To anyone changing course, or starting again, with the ambition of truly enjoying what they do in every area of their life going forward, Neil delivers a gem of a routemap – perceptive, enjoyable, challenging, readable and, above all, inspiring.
Get the Life You Love, Now: How to Use the Lightning Process® Toolkit for Happiness and Fulfilment
by Phil ParkerThis book combines new thinking, cutting edge neuroscience, humour and Phil Parker's upside-down perspective to life's problems and their solutions to help you become happy and fulfilled. Learn how to:• use the power of language to release 'stuckness' and create change• recognize and interrupt negative thought patterns to change the way your brain works• develop awareness of exactly what you need to do differently, so that you can become your own coach• choose a new future - and make sure that it happens!Based on two decades of research and Phil's world-changing Lightning Process®, Get the Life You Love, Now takes you step-by-step on an amazing journey of self-discovery unlike anything you've ever experienced before.
I Heart Me: The Science of Self-Love
by David HamiltonHow much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig. For more than a year David studied the latest research into brain chemistry, neuroscience, and psychotherapeutic and personal development techniques. He realized that self-love was as much about biology as psychology - that self-worth is in our genes, but trained out of us. The biological drive to seek connection with others often leads us to try to be 'someone else' to win love and approval. But the brain can be reprogrammed, and David devised 27 powerful exercises that he tested on himself and presents in the book to help you:• Increase your own level of self-worth• Connect powerfully with your authentic self• Attain a greater sense of happiness and general wellbeing• Create stronger and more real connections with others
Spiritual Awakening (The Easy Way): (the Easy Way)
by Tim van der VlietIn Spiritual Awakening: the easy way, Tim van der Vliet demonstrates through five simple steps that we don't need to read libraries full of hefty tomes to become enlightened, or to wake up.His message is sharp, raw and straightforward - a surprising combination of spirituality and humour. Tim has the ability to get to the core of what's important, keep it simple and be funny when you least expect it; his words will inspire you and make you laugh at the same time. You can read them over and over again and find new perspectives through their transformative nature... or maybe because the words have changed you.
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
by Tara BrachHow do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgement and addictive behaviours. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.Based on a fresh interpretation of the three classic Buddhist gateways to freedom - truth, love and awareness - True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another and the world around us.True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, 'There is always a way to take refuge in a healing and liberating presence.'
NLP: How to Use Neuro-Linguistic Programming to Change Your Life (Hay House Basics Ser.)
by Ali CampbellAn introduction to one of the most powerful and exciting psychological techniques in use today, and how you can use it to make positive changes in your life.Learn how to: • change your emotional state quickly and easily• overcome fears, phobias and frustrations• transform even lifelong habits quickly• communicate to get exactly what you want• reset your internal programming to change your future• heal emotional pain from your past...and much more!The Hay House Basics series features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results!
Who Says I'm an Addict?: A Book for Anyone Who is Partial to Food, Sex, Booze or Drugs
by David SmallwoodDo you worry that you drink too much? Or perhaps you fear that your dependence on drugs, food, sex, or some other vice is spiralling out of control, and taking your quality of life with it? In Who Says I'm an Addict?, David Smallwood looks at the issue of addiction with compassion, clarity, and wisdom that comes not only from his own difficult journey with addiction, but from his considerable experience overseeing treatment programmes in rehabilitation clinics.David looks in detail at all areas of addiction, from denial, hitting rock bottom, and dealing with shame and guilt, to how our family of origin and the traumas we go through in childhood influence us in later life. He then explores the road to long-term recovery, guiding the reader on how to do the emotional work necessary to ensure that they avoid relapse and can finally lay their demons to rest and get on with re-building their life.
The Trauma of Everyday Life
by Dr EpsteinTrauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.