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HOPE - Healing Our People & Earth: What You Can Do To Make A Difference...
by Jude CurrivanAs a cosmologist and healer, Dr Jude Currivan has journeyed to nearly seventy countries around the world and has explored and studied numerous important sacred sites and places of conflict. HOPE shares her understanding and experiences of the energetic connections between people and places from a spiritual perspective which is informed and expanded by leading edge science.HOPE investigates too how different groups and countries reflect and embody the same themes and issues that we experience on an individual human level. It reveals how the history of different areas of conflict around the world and our collective fear-based behaviours are based on traumas that we have energetically continued to resonate with - and crucially how to heal and release them. HOPE also shows the cosmic connection between astrological influences and the 'bigger picture' of what is unfolding, and explores why 2012 is so synchronistically destined to offer us the breakthrough of a shift of collective consciousness – if, as the Mayans say, we choose to do so!
Discover Your Hidden Memory & Find the Real You
by Dr Menis YousryFrom before each of us was born, and up to a young age, our experiences of the world and of our parents shaped us in ways we do not even realise. Our brains were not developed enough to make sense of our early lives and so these experiences become unresolved, unconscious memories. Our responses to situations and events are often unconscious reflexes we devise to protect ourselves. As adults, this can lead us to repeat unwanted patterns that prevent us achieving what we really want.This book reveals the powerful, invisible waves of influence that inform our actions, bind us to the past and hold us back in our present. Simple but effective exercises provide the tools to identify exactly how our actions today are connected to our early childhood experiences and our relationships with our parents, as well as to past generations, history and culture. It also shows us what we can do about it now!
Everything I've Ever Learned About Change
by Lesley GarnerChange is inevitable. Nothing stays still. Like a speeded-up film, life is in constant motion from the molecular to the planetary level and we are changing right along with it. Following the much-loved format of her last two bestselling books, Lesley Garner has distilled her observations on change into an irresistible collection of beautifully written essays. She gives many techniques for dealing with change, some drawn from her own life, some from the experience and skills of others. Whether you are desperately stuck in the mud or being swept away in the current of your life, there are ideas here that will get you riding the inevitable, interminable waves, ideas that will even have you enjoying a thrilling ride. Like her other books, Everything I've Ever Learned about Change is destined for a long life on the bedside table.
Anxiety Attacks: Conquering Your Insecurities, Anxieties And Fears
by Lucy AtchesonFor one in ten people in the UK anxiety interferes with normal life. In Anxiety Attacks Dr Lucy Atcheson, shows you how you can live the life you truly deserve: free of phobia; free from anxiety; free from fear. She explains how and why our doubts make us feel trapped and insecure – and how we can acknowledge them healthily and break free of their negative influence. With years of experience both on and off screen, Dr Lucy's calm, simple and effective response to anxieties has helped thousands to understand their worry and fears.
The Big Peace: Find Yourself Without Going Anywhere
by Suzy GreavesWhat would life be like if you could wallow in self-acceptance on a daily basis? What would it be like if you really believed that there was nothing wrong with you and that you were good enough just the way you are? What would it be like if you worked with what you’ve got right now versus putting your happiness on hold until you are thinner or richer or more successful? What if you could choose a more soothing soundtrack for life? Can you imagine a life like that? Welcome to the Big Peace – the dynamic, creative place to life – where you can take it easy, be happy and achieve your dreams. This book will show you how.
Life Lessons: Things I Wish I'd Learned Earlier
by Lesley GarnerA highly praised columnist for the Daily Telegraph, Lesley Garner's latest book is an anthology of some of the essential pieces from all three of her previous works, examined again in a new light and with more depth and relevance than ever before, by relating them to the extraordinary experience of being let into the confidence of thousands of people. "This is a retreat in a book. Open it and take time out. Reading one essay takes thirty seconds but that one essay might shift you to a new way of being. This book is designed to deliver what I know of mood-shifting, re-inspiring, creative thinking, re-framing your experience, shifting the dark and letting in light. You can apply it to work, love, grief, change, fear, even despair. When you read it, know that it rests on four beliefs. We cannot change others, only ourselves. We know more than we think we do. We find the answers in stillness. And, the fourth truth, which I have learned from thousands of people: we are not alone." – Lesley Garner
Revive!: End Exhaustion & Feel Great Again
by Frank LipmanDo you feel unusually tired most of the time, even after a full night's sleep? Are you having trouble finishing anything or losing weight? Does your mind race even when you're physically exhausted?If so, this book could be the way to turn your life around!Revive! is the answer to the problem that millions of people face: how to step back and cope with the pressure of non-stop life. Using Western and alternative therapies, Revive! contains the 42 simple steps to gradually remove the problems that lead to exhaustion and replace them with ways to help your body heal and feel better – fast. You'll be shown how to: • make fast, nutritious and healthy meals• get back your natural sleep rhythm• replace punishing workouts with moderate exercise, including yoga, spine adjustments and the ultimate foot and shoulder massages• promote your body's own healing – from meditation and breathing exercises to music and spending time in nature. Remain relaxed, fit and healthy with Revive! – your toolkit for replenishing, restoring and reinvigorating every aspect of your life.
New Brain, New World: How the Evolution of a New Human Brain Can Transform Consciousness and Create a New World
by Erik HoffmanNew Brain, New World uses cutting-edge brain research to show how the ongoing evolution of the human brain could bring about a shift in human consciousness, ultimately creating a better world. We all know that over millions of years the human brain has evolved in many significant ways – so why would we assume that this process is not still happening? Based on a lifetime of research into brain function, the science of consciousness, and brain wave training, this book looks at how our brains may yet evolve, and the exciting implications that these developments may have for human consciousness. The author maintains that the global crisis facing us is basically a crisis of consciousness, and it is the human ego with its destructive feelings and insatiable greed that stands in the way of a new and better world. He believes that the evolution of the human brain can make that world a reality. This book explores:• the science of consciousness• the evolution of the human brain – how it has developed over millions of years, and how there is a huge potential latent in the part of the brain called the frontal cortex• expanding human consciousness – the effects on the brain of meditation, feeling release therapy, and the drinking of ayahuasca• kundalini: an evolutionary energy in man• awareness as a driving force in consciousness development – how we can play our own parts in helping our brains to evolve and access higher levels of consciousness by using alpha brain wave training for body-awareness and 'grounding', and frontal gamma wave training for focus and presence • the new human brain • looking towards a new future – the exciting possibilities for positive change and increased peace, love and compassion in the world if the human brain evolves.
The Ten Questions to Ask for Success
by Phil ParkerHave you ever wished that you had your own personal coach with you, 24 hours a day, helping you make great decisions in all aspects of your life? In The Ten Questions to Ask for Success, Phil Parker helps you to recognise that you already hold the answers within you. By showing you how to create your own solutions you can learn to become your own coach and immediately begin to apply limitless and tailor-made solutions to almost all of life's challenges. Thousands of other readers have already used the tools in this book to help themselves or others to stop being stressed, stuck, anxious, over-worried, disempowered, unmotivated, frustrated and self-sabotaging. It will teach you how to:• motivate yourself and others • manage your stress effectively and stop panic attacks • design and achieve your dreams • ensure that your relationships work well, flourish and are fulfilling• manage your business more effectively • assist others on their paths away from conflict and wasted time and energy, and towards transformation and fulfilment.
9 Days to Feel Fantastic: How To Create Happiness From The Inside Out
by John WhitemanWhen was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, and not just in passing moments or special circumstances. With this book, and in just nine days, you can. Containing all the elements needed for daily balance and positive forward momentum, 9 Days to Feel Fantastic is a practical step-by-step guide that will take you on a fabulous journey to a more energetic and fulfilled way of living that will stay with you forever. For nine days you will be introduced to a new element each day and by following a simple plan and doing the exercises provided, you will easily incorporate these elements into your life. By using these nine simple but effective elements as tools to self-regulate your energy and emotions, you will start to experience how they create happiness from the inside out. Progressively you will incorporate five elements for emotional balance and three elements to give you momentum. The ninth element encapsulates all the elements and helps you learn the art of being present.
What to Say When You Talk to Your Self
by Shad Helmstetter<p>Discover Dr. Shad Helmstetter’s wildly popular self-help book What to Say When You Talk to Your Self, now updated with new information for the twenty-first century, and learn how to reverse the effects of negative self-talk and embrace a more positive, optimistic outlook on life! <p>We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter’s Five Levels of Self-Talk (Negative Acceptance, Recognition and Need to Change, Decision to Change, The Better You, and Universal Affirmation), you can take back control of your life via this accessible yet profound technique. <p>Now filled with new and updated information perfect for the twenty-first century psyche, you can learn how to talk to your self in new ways, and jump-start a dramatic improvement in all areas of your life. So stop telling your self you can’t, and turn no into a resounding yes with What to Say When You Talk to Your Self!</p>
Finding a Future That Fits: Achieve Your Dreams & Discover Your True Self
by Louise Presley-TurnerNo one has ever said living the life of your dreams is easy. It takes drive and determination, persistence and patience, faith and trust in the wonderful power within but most importantly, it takes ACTION! So read this book if: ...you know there's something more for you ...you know you want to make big changes ...you know you want a better way to live And you want to find out how to get it.Finding a Future that Fits makes sure that you live YOUR authentic life. It's full of insights and practical exercises which provide a step-by-step guide to achieving the life you really want.Are you ready to find a future that fits? If so, your journey begins here...
Brand New You: Applying The Secrets Of Branding To Your Career, Business And Life
by Simon MiddletonAre you looking for a career change or a promotion? Trying to win your first job or facing redundancy? Do you feel you need a more positive and successful approach to relationships? Are you stuck in a rut of self-doubt and low self-image? Or are you just a bit fed up with the old you? If so, it's time to change your personal 'brand'!By applying the simple strategies well known to the world's great brands, you can make dramatic, positive and lasting change in every aspect of your life. In this book you'll learn to step outside your own skin to discover and reveal your own authentic brand story – and how to position yourself to achieve your personal and professional brand objectives. Brand New You isn't a book about firm handshakes or dressing appropriately for interviews – it goes much deeper than that. It's about crafting and telling your new life story, and then living it!
Be Your Potential: Ask. Believe. Receive
by Joseph CloughHi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public. For the last decade, I've strived to get my message out to as many people as possible. I have done this through my popular free podcast, free mobile apps, and online programmes. These have reached more than 2 million people around the globe in under two years. My mission is simple: to help as many people as possible. And the best way I've discovered to do that is to let everyone realize that the tools they need to live a life that they thought impossible – just as I used to – are already right at hand, if they know where to look.' So Be Your Potential is your toolkit to start building that life. If you're struggling with negativity, limiting beliefs or want to improve your self-confidence and prosperity, my advice will let you visualize, believe and receive every goal you're reaching for.
Wire Yourself For Wealth: Discover Your Personal Wealth Profile and How to Make it Work for You
by Laura ClarkeHave you ever wondered how some people just seem to be wired for wealth, while others spend their whole lives struggling for money? Have you been searching for that magic formula that will help you finally become wealthy beyond your wildest dreams? Or maybe you just want to get to the place where you can live life on your own terms, without having to worry about money?Each one of us has a Money Genius in our heads, whether it be a Lady Gaga, a Richard Branson, or even a Warren Buffett. But unless you're making the kind of money you are happy with, your Money Genius has not yet been given the power to unleash your true wealth potential into your life. In this book, you will learn with surgical precision how to create and attract wealth, by doing what people with money intuitively do. You will discover what your personal Money Genius type is, and how to structure your money-making strategy accordingly. Not only that, but you will also learn how to uncover all the limiting emotional baggage that keeps you struggling, feeling confused and playing small. You will then discover how to obliterate this baggage so that you too can achieve any financial goal that you set yourself, and effortlessly wire yourself for wealth!
21 Days to Master Lightening Up Your Life
by Loretta LarocheStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery Series.From time to time, we all need reminding how to take life less seriously and simply enjoy ourselves. This short, easy-to-read guide will put you back in touch with your sense of humour and the joy of life. In quick, pick-me-up chapters, stress-management consultant Loretta LaRoche takes you on a hysterical journey from stressed to blessed – reminding you what it's like to be alive, connected with others, and savouring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion and delight. With this innovative title, you'll find an insightful word is always close to hand whenever you need a reminder on how to enjoy pleasure wherever you find it.
You Can Heal Yourself: The Definitive Guide to Energy Healing
by Seka NikolicSeka Nikolic is one of the world's top bio-energy practitioners. Her personal belief that we can all improve our health and sense of wellbeing by learning how to manage our energy has been established by the Milan Bio-Energy Institute. You Can Heal Yourself is the incredible story of how Seka discovered her powers and how you can harness them in your own life. Discover: • How the body's energy field can be thrown out of balance by negative emotions and past experience• The hidden causes behind illness and fatigue and how to fight them• Why the earth and even other people's energy can affect us• Incredible stories of the power of healing on Seka's clients, including many celebrities.Completely updated and revised to include Seka's latest discoveries and most recent examples of her success in healing, self-healing process becomes effortless with Seka's proven plan to balance your vital energy.
The Fire Starter Sessions: A Soulful + Practical Guide To Creating Success On Your Own Terms
by Danielle LaPorteThe Fire Starter Sessions is an apathy-kicking, integrity-infusing guide to defining success on your own terms. With her signature in-the-trenches truth-telling and humour, Danielle reframes popular self-help and success concepts to cut through dull thinking and fear in order to get straight to your core desires, pragmatism and courage. The Fire Starter Sessions is oxygen for aspirations and a modern-day philosophy for people who want to believe that ‘consciousness and cash can co-exist…that desire will burn the way to fulfilment…that all dreams are renewable.’ Each session in the book is accompanied by worksheets that are provocative and results oriented. Danielle’s unique personal narrative of loss and achievement – from boardrooms to ashrams – flow with stories of women and men who stopped playing it safe and became freedom seekers and fear tamers.
The 10-Second Philosophy: A Practical Guide to Releasing Your Inner Genius
by Derek MillsEverything was on a downward spiral in Derek Mills' life - his work, his physical and mental health, his relationships with family and friends. But it only took one insignificant question from an office security guard one night for Derek to stop, connect deep within himself and in the next 10 seconds begin to see a way to change his entire life completely.Over the next few years this led to him making amazing changes that created balance and harmony in all areas of his life, becoming a millionaire businessman and developing and sharing his methodology, The 10-Second Philosophy®, in front of international audiences as a speaker and coach.In this book, Derek invites you to use the words, phrases and questions we encounter in our everyday lives to stop, go inside and access our TrueSelf. From this place, we can set Standards® - not goals - for all areas of our life, to experience the same amazing transformation that he did. With stories, philosophy, exercises and quotes, this is a book of practical enlightenment from a man who became an unintentional guru for many people when they started asking how he changed his life around and how they could too. This is his story so far and it can be the doorway to your own journey of change and instant success.
Practical Miracles: Choices That Heal & Build Resilience
by Arielle EssexAfter seeing naturopath Arielle Essex in the film documentary The Living Matrix, many people ask 'how did she heal her own brain tumour without medical treatment?' Convinced that resolving stress would help, Arielle's healing journey focused on how the mind and emotions affect the body. By applying the practical psychology of NLP, she learned how to disentangle her own confusing cloud of thoughts and restore inner peace. Her fascination with new scientific research, exploring alternative techniques, treatments, mysticism and spiritual principles helped her design a strategy that allows individuals to participate in their own healing.This insightful book clearly explains Arielle's process for facing any kind of crisis and turning it around. Heal the thinking to transform the stress. Don't let outside events trigger your emotions. Learn how to bounce back instead of being bewildered and confused. Develop the kind of resiliency that sustains you and keeps you well, no matter what happens. Having faced her own crisis, Arielle knows the kind of questions people really want to ask:• How can I make a miracle happen when I need one?• How could this have happened to me, and why now?• How is it possible that my thoughts have contributed to this?• How can I resolve this problem and get rid of it right now?• How is it possible to forgive the unforgivable and let go?• How can I bounce back and prevent it happening again?In Practical Miracles, finding answers to all of these questions becomes not only possible, but completely achievable in your life, as Arielle guides you on your own unique healing journey to a life of freedom and fulfillment.
Maximum Brainpower: Challenging the Brain for Health and Wisdom
by Shlomo Breznitz Collins HemingwayWritten by internationally renowned cognitive psychologist Shlomo Breznitz and technologist Collins Hemingway, Maximum Brainpower is filled with colourful real-life stories and fascinating psychological experiments that show you how to make the most of your grey matter. This book is not only a fascinating tour of the science of the mind, it also shows how you can improve your mental abilities, extend your thinking to its highest levels and ensure your brain fitness in the future. • Why challenge and stimulus improves your brain and how to harness this process• How to separate good stress from bad• What role hope and socialising play in fighting off the worst symptoms of dementia.• How sudoku and crossword puzzles are actually little help to your brain power • Why multitasking can be detrimental to your mental health. This revelatory work will help adults of any age build and retain their mental acuity. Expand your brainwidth to think better, live better, be better with Maximum Brainpower.
Spiritual Parenting
by Gopika KapoorA child is possibly life’s greatest miracle; raising one is possibly life’s greatest challenge. But fear not – help is at hand! In this indispensable guide, Goplika Kapoor, a writer and mother of twins, shares with you all that she has learned both as a parent herself and as a close observer of other parents. From managing your toddler’s tantrums to advice on kiddie birthday parties, and from suggestions on positive discipline to ideas on how to connect with your child, she provides not just solutions, but also useful tips on pre-empting the common problems that every parent encounters in bringing up Baby. However, this book is much more than primer on how to raise happy kids; it is also about how to be happy parents. In her typically reassuring, compassionate tone, she shows us how to tackle the physical and emotional difficulties we face as parenting adults – post-partum depression, sleeplessness, strains on spousal relationships, and much more – with suggestions for body and soul based on practical experience and spiritual lessons. Focused on both parent and child, Spiritual Parenting is an invaluable compendium of common sense and spiritual wisdom. Read this book and you’ll see how one of life’s greatest challenges can also be one of its greatest joy…
Thank You Cancer
by Megha BajajSometimes, just sometimes, it takes breast cancer to convince a seemingly ordinary woman to discover her extraordinariness, her mission in life. A highly inspiring and motivating book – based on real-life cases – that enables women to fight breast cancer by putting mind over body… A disease is nothing but your body’s signal to you to transform your lifestyle, your thought processes and your approach to life. Breast cancer is one such disease that can be conquered if you do not get overwhelmed by apprehensions and uncertainty. The author presents ten ordinary women who appear extraordinary because they refused to succumb to breast cancer. They drew upon their resources of courage, determination and perseverance to defeat this dreaded scourge. Despite the odds stacked against them, they not only succeeded in getting cured but also became the source of inspiration for many other women afflicted by breast cancer. The author (whose mother overcame breast cancer) presents, apart from the conventional treatment (including surgery, chemotherapy and radiation), complementary therapies (such as yoga, meditation, reiki and pranic healing) as well, which can go a long way in dealing positively with the after-effects of breast cancer. After reading this book, you will feel confident enough to tackle breast cancer head-on or enableothers to do so!
The 9-to-5 Yogi: How to Feel Like a Sage while Working Like a Dog
by Shubhra KrishanThis compact but comprehensive volume contains easy-to-follow practical tips on how to transform your lifestyle to effectively cope with that dreaded scourge called stress (and its aftereffects) while slogging from 9 to 5 (and beyond)! Frustrated, frazzled and fatigued, Uma, the fictitious-but-very-real heroine of this story (a top-level executive in the corporate world), undergoes a nervous breakdown because she has been deprived of a promotion that should have rightfully been hers as she has worked day and night for it. Her energy levels have hit rock-bottom. Fortunately, a ‘saviour’ comes to her rescue in the nick of time. In the space of a few months, she is transformed from a virtual zombie to a 9-to-5 yogi! How? Nope, she does not move to the Himalayas. Or join Swami-something-Ananda. All she does is make some simple changes to her routine (suggested by a down-to-earth yoga guru along with useful inputs from her ‘saviour’) that work wonders for her even as she maintains her work schedules. Offering substantive information with a light touch, Shubhra Krishan shows how, by starting with a few mild and easy ‘strokes’, anyone can swim away from the whirlpool of chaos towards the shore of good health, mental stability and a tranquil life pattern. The beauty of her thoughtfully chosen insights is that they use simplicity to create simplicity. That’s what someone as time strapped and life-zapped as Uma needs. And Uma could be – you! You will come to know amazing facts such as: How ordinary items of daily use such as milk and milk products, vegetables, fruits and spices possess extraordinary healing powers; how the books you read, the TV programs you watch and the colors of your walls and those of your bed linen can affect your sleep patterns; and how a self-massage can get rid of fatigue and lead to absolute bliss. Here’s wishing you a happy journey towards achieving inner calm, a balanced mind and, above all, a fun-filled life in the future!
How Risky Is It, Really?: Why Our Fears Don't Always Match the Facts
by David Ropeik<p>Do you worry more about radiation from nuclear power or from the sun? Are you more afraid of getting cancer than heart disease? Are you safer talking on your cell phone or using a hands-free device when you drive? Do you think global warming is a serious threat to your health? <p>GET THE FACTS BEHIND YOUR FEARS―AND DISCOVER . . . HOW RISKY IS IT, REALLY? <p>International risk expert David Ropeik takes an in-depth look at our perceptions of risk and explains the hidden factors that make us unnecessarily afraid of relatively small threats and not afraid enough of some really big ones. This read is a comprehensive, accessible, and entertaining mixture of what's been discovered about how and why we fear―too much or too little. It brings into focus the danger of The Perception Gap: when our fears don’t match the facts, and we make choices that create additional risks. <p>This book will not decide for you what is really risky and what isn't. That's up to you. HOW RISKY IS IT, REALLY? will tell you how you make those decisions. Understanding how we perceive risk is the first step toward making wiser and healthier choices for ourselves as individuals and for society as a whole.</p>