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Criptomoneda: Métodos De Comercio E Inversión En Bitcoin
by Don JanceEl objetivo de estos libros no es explorar las profundidades de la magia matemática, ya que gran parte de la información disponible relacionada con Cryptocurrencies y Blockchain asume un nivel bastante avanzado de experiencia con criptografía, programación de computadoras, mercados financieros y matemáticas en general, sino más bien para Sirve como una introducción a la arquitectura más amplia y los antecedentes conceptuales de la tecnología de criptomoneda. Este libro está diseñado para separar los hechos de la ficción. Queremos dar un paso atrás de la publicidad y ver los fundamentos de algunas de las criptomonedas más importantes para examinar su viabilidad como entidad tecnológica y como un vehículo de inversión / inversión. Descarga tu copia hoy!
El quinto acuerdo: Una guía práctica para el arte de las relaciones (Un libro de la sabiduría tolteca)
by Don Miguel Ruiz Janet Mills Don Jose RuizEn Los Cuatro Acuerdos, un éxito de ventas en todo el mundo, don Miguel Ruiz revelaba cómo el proceso de educación, o «domesticación», nos hace olvidar nuestra sabiduría innata. A lo largo de la vida establecemos muchos acuerdos que van en nuestra contra y nos causan un sufrimiento innecesario. Los Cuatro Acuerdos nos ayudan a romper estos acuerdos limitadores y a substituirlos por otros que nos aportan libertad, felicidad y amor.Ahora don Miguel Ruiz, junto con su hijo don Jose Ruiz, nos ofrece una nueva perspectiva de Los Cuatro Acuerdos y un acuerdo nuevo y poderoso para transformar nuestra vida en nuestro cielo personal: el quinto acuerdo. El Quinto Acuerdo nos permite adquirir una conciencia más profunda del poder del yo verdadero y recuperar la autenticidad con la que nacimos. En esta absorbente continuación del libro que ha cambiado la vida de millones de personas de todo el mundo, se nos recuerda el mejor regalo que podemos hacernos: la libertad de ser quienes realmente somos.Más sobre el libroImagínate llevando una vida totalmente nueva: una vida en la que eres libre de ser quien realmente eres. Ya no te riges por lo que los demás piensan de ti.Imagínate viviendo sin juzgarte a ti mismo ni juzgar a los demás, sin temer ser juzgado. Te aceptas tal como eres y aceptas a los demás tal como son.Imagínate viviendo sin estar en conflicto contigo ni con la gente. Te respetas a ti mismo y a los demás, y a cambio ellos te respetan a ti.Imagínate viviendo sin miedo a expresarte ni a explorar la vida. Vives sin temor, sin culparte, sin avergonzarte, sin arrepentirte.Imagínate que te encanta ser como eres. Te gusta tu cuerpo tal como es, te gustan tus emociones tal como son.Imagínate siendo tú mismo. Eres feliz y disfrutas verdaderamente de tu vida. ¡Imagínate viviendo con esta clase de libertad personal!Esta manera de vivir es completamente posible. Otros lo han conseguido y tú también lo harás. Sólo necesitas hacer de los Cinco Acuerdos tu estilo de vida y pronto vivirás tu sueño personal del cielo.
The Fifth Agreement: A Practical Guide to Self-Mastery (A Toltec Wisdom Book)
by Don Miguel Ruiz Janet Mills Don Jose RuizIn The Four Agreements, don Miguel Ruiz revealed how the process of our education, or "domestication," can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering. The Four Agreements help us to break these self-limiting agreements and replace them with agreements that bring us personal freedom, happiness, and love. In The Fifth Agreement, don Miguel Ruiz joins his son, don Jose Ruiz, to offer a fresh perspective on The Four Agreements, and a powerful new agreement for transforming our lives into our personal heaven. The Fifth Agreement takes us to a deeper level of awareness of the power of the Self, and returns us to the authenticity we were born with. In this compelling sequel to the book that has changed the lives of millions of people around the world, we are reminded of the greatest gift we can give ourselves: the freedom to be who we really are.
Mystic Cool: A proven approach to transcend stress, achieve optimal brain function, and maximize your creative intelligence.
by Don Joseph GoeweyYou possess the most remarkable system in all of biology, the human brain. You have the power to direct it with the most complex set of processes in the universe, the mind. When you use this creative power consciously, you not only actualize the power to excel in whatever you do, you can direct your experience in ways that make life fulfilling and meaningful. As wonderful as this might sound, for many the journey may be anything but. Every major survey shows that the majority of us are plagued by stress and anxiety, which is toxic to the brain. The new science is clear: transcend stress, regain higher brain function, and the mind lights up with creative intelligence. Mystic Cool shows us how to calmly turn our backs on stress and walk in the direction of the brilliant life we were born to live.
The End of Stress: Four Steps to Rewire Your Brain
by Don Joseph GoeweyRid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain&’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It&’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains&’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There&’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!
Universal Traveler: A Soft-Systems Guide to Creativity, Problem-solving and the Process of Reaching Goals (Crisp Professional Ser.)
by Don Koberg Jim BagnallThis book is a guide to creativity, problem solving and the process of reaching goals. Updated, New Horizons edition of the 1992 edition.
Changing with Aging: Little Stories, Big Lessons
by Don KuhlDon Kuhl, founder of The Change Companies®, shares the 10 big lessons he learned throughout life's little moments.We all have one thing in common. We&’re getting older – and that&’s a good thing. In Changing with Aging, Don Kuhl, founder of The Change Companies, shares 10 big lessons he has learned through a lifetime of love, courage and misadventures. Don Kuhl has brought inspiration and transformation to millions by creating Interactive Journals that help people reflect on where they&’ve been, where they are, and where they wish to go. Now it's Kuhl's turn to share his stories of growing older and the wisdom he has gained along the way. Before he founded The Change Companies, Kuhl managed motel properties, started several sports publications, worked in college and health care administrations, and launched about a dozen corporations. Some of them failed miserably, a few flourished. From his unique perspective, Kuhl touches upon themes of gratitude, taking risks, appreciating the ordinary, and remaining open to all possibilities, giving readers a glimpse of living life to its fullest at every age. During their 30-year history, The Change Companies has served over 10,000 public and private organizations to help over 25 million individuals make wise and healthy life choices through their unique Interactive Journaling products.
The Complete Patricia Cornwell Companion
by Don Lasseter Glen L. FeoleOne of today's hottest writers, Patricia Cornwell has pushed the envelope with her popular character Kay Scarpetta, her cutting-edge nonfiction work, Portrait of a Killer, and her own TV appearances covering investigations into Jack the Ripper and the mysterious death of Princess Diana. Now, devoted fans can delve into her life and work with this definitive guide. The Complete Patricia Cornwell Companion features: Book-by-book synopses with excerpts and little-known facts An examination of Cornwell's life, writing accomplishments, and forensic expertise Character portraits of both good guys and bad guys-from Kay Scarpetta, Pete Marino, and Andy Brazil to the cold-hearted killers A handy in-depth chronology of all her novels The many connections between the author's life history and her fascinating fiction A comprehensive list of settings-from Tangier Island to Paris Forensic detection "shop talk" and procedures
The Harvard Psychedelic Club: How Timothy Leary, Ram Dass, Huston Smith, and Andrew Weil Killed the Fifties and Ushered in a New Age for America
by Don Lattin“[Don Lattin] has created a stimulating and thoroughly engrossing read.” —Dennis McNally, author of A Long Strange Trip: The Inside History of the Grateful Dead, and Desolate Angel: Jack Kerouac, the Beat Generation, and America It is impossible to overstate the cultural significance of the four men described in Don Lattin’s The Harvard Psychedelic Club. Huston Smith, tirelessly working to promote cross-cultural religious and spiritual tolerance. Richard Alpert, a.k.a. Ram Dass, inspiring generations with his mantra, “be here now.” Andrew Weil, undisputed leader of the holistic medicine revolution. And, of course, Timothy Leary, the charismatic, rebellious counter-culture icon and LSD guru. Journalist Don Lattin provides the funny, moving inside story of the “Cambridge Quartet,” who crossed paths with the infamous Harvard Psilocybin Project in the early 60’s, and went on to pioneer the Mind/Body/Spirit movement that would popularize yoga, vegetarianism, and Eastern mysticism in the Western world.
Choosing Your Battles: Inspiration and Wisdom from a Navy SEAL on How to Win Your Battles and Ensure a Positive Outcome
by Don Mann Kraig BeckerWisdom and Inspiration to Help You Overcome Your Doubts from a New York Times Bestselling Author A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life—personal and professional—by using techniques employed by Navy SEALs. In Choosing Your Battles, Mann zeroes in on finding ways to choose which battles are worth fighting, no matter what they may be. This volume includes three subsections dedicated to helping the reader cope with his or her doubts and worries: Drawing a Line in the SandFight the Good FightWinning the Battle Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Choosing Your Battles will give readers the tools they need to triumph in the face of adversity.
Facing Your Fears: A Navy SEAL's Guide to Coping With Fear and Anxiety
by Don Mann Kraig BeckerWisdom and Inspiration to Help You Overcome Your Doubts from a New York Times Bestselling Author A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life—personal and professional—by using techniques employed by Navy SEALs. In Facing Your Fears, Mann zeroes in on finding ways to cope with the fear and anxieties readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader cope with his or her doubts and worries: Identifying Your FearsEmbracing the FearLetting Go of the Fear Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Facing Your Fears will give readers the tools they need to triumph in the face of adversity.
Overcoming Obstacles: A Navy SEAL's Guide to Beating Adversity and Finding Success
by Don Mann Kraig BeckerWisdom and inspiration to help you achieve your goals. A former Navy SEAL and current motivational speaker, Don Mann specializes in helping others achieve success in every aspect of life— personal and professional—by using techniques employed by Navy SEALs. In Overcoming Obstacles, Mann zeroes in on finding ways to conquer the obstacles that readers face in their lives, no matter what they may be. This volume includes three subsections dedicated to helping the reader surmount life’s difficulties: Identifying the Obstacles in Your LifeGetting Out of Your Own WayFinding Success Featuring practical advice, inspirational quotes, engaging stories, and interesting anecdotes, Overcoming Obstacles will give readers the tools they need to triumph in the face of adversity.
Reaching Beyond Boundaries: A Navy SEAL's Guide to Achieving Everything You've Ever Imagined
by Don Mann Kraig BeckerFor the last decade, decorated Navy SEAL, accomplished athlete, and bestselling author Don Mann has been traveling across the country giving motivational talks and in the process inspiring hundreds with the secrets behind his awe-inspiring achievements. In Reaching beyond Boundaries, Mann brings his much sought-after wisdom to the page. As an elite Navy SEAL, Mann performed seemingly impossible tasks on a regular basis. Here he details the lessons he learned from his training and shows how the rest of us can apply those teachings to our daily lives in terms of learning to push beyond our internal boundaries and achieve the goals we’ve set for ourselves, both professionally and personally. Reaching Beyond Boundaries teaches how to set and conquer both micro- and macro-goals through removing excuses, having the right mindset, and learning from successes and failures. Making your dreams a reality is possible. With Reaching Beyond Boundaries you can begin to realize your fullest potential today.
The Risk Takers
by Don Martin Renee MartinThe Risk Takers is about the personal and professional journeys of 16 remarkable men and women who built hugely successful, multimillion-dollar companies. These were ordinary people with good ideas who faced daunting challenges but took a leap of faith and started their own businesses.
The Risk Takers
by Don Martin Renee MartinThe Risk Takers is about ordinary people, all with good ideas, who faced daunting challenges, but took a leap of faith and started their own business. The book tells the stories of the personal and professional journeys of sixteen fascinating men and women who built hugely successful, multimillion dollar companies. They started with very little, opted to strike out on their own, and struggled with disappointment and failure. Yet, they overcame adversity and through persistence and resiliency determined their own destiny.You'll meet the founders of companies familiar to most Americans: Geek Squad, Curves, Liz Lange Maternity, Kinko's, Paul Mitchell, Spanx, Amy's Kitchen, along with nine others. Don and Renee Martin, successful entrepreneurs in their own right, personally interviewed these men and women whose inspiring stories demonstrate it's never been easy to start your own business and navigate it through all the inevitable storms to ultimate success-in any economy, in any era. But can be done.The personal stories in this volume remind us of what is possible when you combine an inspired business idea with faith and tenacity. It's the right book at the right time-it's time to resurrect The American Dream.
Heaven in the Real World: The Transforming Touch of God
by Don MclaughlinThis book is full of incisive stories and practical steps that will inspire readers to have a trusting faith in the God who possesses a transforming touch.
Beyond Fear: A Toltec Guide to Freedom and Joy: The Teachings of Don Miguel Ruiz
by Don Miguel Ruiz Mary Carroll Nelson Don Miguel Ruiz, Mary Carroll NelsonIn order to practice the Four Agreements, before we can achieve the Mastery of Love, we must move Beyond Fear. Fear is the source of all the negative agreements we've made with life. It can alienate us from the joy that is our birthright. When we are able to look at our lives and our worlds without fear or judgments, we realize that this dream we are dreaming—reality—can be whatever we want it to be. Don Miguel Ruiz is a nagual initiated as a Master of Intent in the Toltec tradition. Seekers of the Toltec way to freedom and joy follow a ritual procession along the main passageway in Teotihuacan as they move beyond fear into a state of empowerment. This comprehensive guide to the teachings of don Miguel Ruiz includes:- the basic elements of Toltec wisdom and the spiritual practice that is the basis of The Four Agreements - exercises and ceremonies to walk readers through the process of shedding fear, judgment, and guilt - biographical information on don Miguel Ruiz and his training with his curandera mother, the famous healer, Mother SaritaThe knowledge contained in this life-changing volume has the power to replace fear with joy.
Cuaderno de trabajo de Los cuatro acuerdos: Utiliza Los cuatro acuerdos para gobernar el sueño de tu vida (Un libro de la sabiduría tolteca)
by Don Miguel Ruiz Janet MillsLos cuatro acuerdos presentaban un sencillo pero poderoso código de conducta para alcanzar la libertad personal y la verdadera felicidad. Ahora, el Cuaderno de trabajo de Los cuatro acuerdos nos lleva aún más lejos en el viaje para recobrar la conciencia y la sabiduría de nuestro auténtico yo. Este Cuaderno de trabajo es de lectura obligatoria para todas aquellas personas que disfrutaron el primer libro de don Miguel Ruiz y para cualquiera que esté dispuesta a dejar atrás el sufrimiento y a dominar el arte de vivir en nuestro estado natural: la felicidad. En este libro encontrarás:• Cómo romper la domesticación que te mantiene esclavizado a causa del miedo• Las claves para recuperar tu voluntad, tu fe y el poder de tus palabras• Ideas prácticas que te ayudarán a convertirte en el maestro de tu propia vida• Un diálogo con el autor sobre cómo vivir según la filosofía de los cuatro acuerdosLos cuatro acuerdos son una herramienta para la transformación que te ayuda a dejar de juzgar, principalmente a ti mismo, y a empezar a practicar otra forma de vida. — de la Introducción
La maestría del amor: Una guía práctica para el arte de las relaciones (Un libro de la sabiduría tolteca)
by Don Miguel Ruiz Janet MillsEn La maestría del amor, don Miguel Ruiz ilumina las creencias y las suposiciones basadas en el miedo que socavan el amor y que conducen al sufrimiento y la desdicha en nuestras relaciones. A través de historias perspicaces que nos hacen llegar su mensaje, nos enseña a sanar nuestras heridas emocionales, a recobrar la libertad y la dicha que nos pertenecen por derecho propio y a restaurar el espíritu lúdico que resulta tan vital en las relaciones amorosas.La maestría del amor incluye:• Las razones por las cuales la &“domesticación&” y la &“imagen de perfección&” conducen al autorrechazo• La guerra de control que lentamente destruye a la mayoría de relaciones• El motivo por el cual acechamos el amor en los demás y cómo capturar el amor que reside en nuestro interior• Finalmente, la manera de aceptarnos y perdonarnos a nosotros mismos y a los demásLa felicidad sólo puede provenir de tu interior y es el resultado de tu amor. Cuando eres consciente de que nadie más es capaz de hacerte feliz y de que la felicidad es el resultado de tu amor, esto se convierte en la maestría suprema de los toltecas: La maestría del amor. — del libro
La voz del conocimiento: Una guía práctica para el arte de las relaciones (Un libro de la sabiduría tolteca)
by Don Miguel Ruiz Janet MillsEn La voz del conocimiento, Miguel Ruiz nos recuerda una verdad sencilla y profunda: el único modo de acabar con nuestro sufrimiento emocional y recuperar nuestra dicha de vivir consiste en dejar de creer en mentiras — principalmente sobre nosotros mismos. Basado en la antigua sabiduría tolteca, este penetrante libro nos enseña a recuperar nuestra fe en la verdad y a regresar a nuestro propio sentido común. Ruiz cambia la manera en la que nos percibimos a nosotros mismos y a los demás. Después, abre la puerta a una realidad que percibíamos cuando sólo teníamos uno o dos años de edad: una realidad de verdad, amor y dicha. &“Nacemos en la verdad, pero crecemos creyendo en mentiras. . . . Una de las mayores mentiras de la historia de la humanidad es la mentira de nuestra imperfección.&” — don Miguel Ruiz Más sobre el libro Antes de aprender a hablar, nuestra verdadera naturaleza es la de amar, ser felices, explorar y disfrutar la vida. Escuchamos la voz silenciosa de nuestra integridad. Una vez que aprendemos a hablar, las personas que nos rodean captan nuestra atención y nos programan con conocimiento. Pero ese conocimiento está contaminado por las mentiras. Al centrar nuestra atención en el conocimiento que está en nuestra cabeza, dejamos de percibir el mundo a través de los ojos del amor; sólo percibimos lo que hemos aprendido a creer. Estamos a merced de la voz del conocimiento. Esa voz no para de hablar, de juzgar, de chismorrear, y de maltratarnos. Sabotea nuestra felicidad y nos impide disfrutar de una realidad basada en la verdad y el amor. Ruiz nos enseña a recobrar la voz silenciosa de nuestra integridad y a encontrar la paz interior. Cuando la voz del conocimiento deja de controlarnos, nuestra vida se convierte en una expresión de nuestro yo auténtico, tal como era antes de que aprendiéramos a hablar. Entonces, regresamos a la verdad, al amor, y vivimos de nuevo en la felicidad.
Living a Life of Awareness: Daily Meditations on the Toltec Path
by Don Miguel RuizFor the first time ever, the Toltec wisdom from the Ruiz family is bound together in a book of daily meditations designed to inspire, nourish and enlighten adherents as they travel along the Toltec path.Drawing on years of apprenticeship under his father and grandmother, don Miguel Ruiz Jrshares Toltec lessons on love, faith, agreements and, most importantly, awareness. Readers are invited to embark on a six-month journey of daily lessons that will guide them into a deeper understanding of themselves and those they interact with in the world.In the introduction, don Miguel Ruiz Jr reminds us that progress on the Toltec path is not measured by the acquisition of things, status or even ideas, but rather by the complete and total realization that everything in the world is perfect exactly the way it is at this moment.
Los cuatro acuerdos: Una guía práctica para la libertad personal (Un libro de la sabiduría tolteca)
by Don Miguel Ruiz Janet MillsEn Los cuatro acuerdos, don Miguel Ruiz revela la fuente de todas las creencias que nos ponen límites y nos privan de alegría, creando sufrimiento inútil. Basados en la antigua sabiduría tolteca, Los cuatro acuerdos nos ofrecen un poderoso código de conducta que puede transformar inmediatamente nuestra vida en una nueva experiencia de libertad, dicha absoluta, y amor.• Más de una década en la lista de bestseller del New York Times• Traducido a 52 idiomas en todo el mundo____________________&“Este libro de don Miguel Ruiz, simple pero tan poderoso, ha marcado una gran diferencia en cómo pienso y actúo en cada encuentro.&” — Oprah Winfrey&“El libro de don Miguel Ruiz es un mapa hacia la iluminación y la libertad.&” — Deepak Chopra, autor de Las siete leyes espirituales del éxito &“Un libro que inspira con sus muchas lecciones importantes.&” — Wayne Dyer, autor de Verdadera magia&“Siguiendo la tradición de Carlos Castaneda, Ruiz destila la esencia de la sabiduría tolteca. En un estilo claro e impecable explica la paradoja de que los hombres y las mujeres tienen que vivir como guerreros pacíficos en el mundo moderno.&” — Dan Millman, autor de El camino del guerrero pacific
Oraciones, una comunión con nuestra Creador: Inspiración y meditaciones guiadas para vivir con amor y felicidad (Un libro de la sabiduría tolteca)
by Don Miguel Ruiz Janet MillsDel autor del bestseller internacional Los cuatro acuerdosUna preciosa colección de oraciones, meditaciones guiadas y una prosa poderosa que inspirará y transformará tu vida. Oraciones satisface la necesidad que los seres humanos tenemos de Dios, de inspiración y de afirmar nuestro propio espíritu. Cuando oramos nos comunicamos con la esencia de todo lo que existe, incluida nuestra propia esencia.Orar es un acto de poder porque es un acuerdo entre lo humano y lo divino e invertimos nuestra fe en ese acuerdo. A través de la fe, alcanzamos el valor para emprender la acción, y a través de la misma, nos acercamos un paso más hacia la manifestación de nuestros deseos. — de la introducción
The Circle of Fire: Inspiration and Guided Meditations for Living in Love and Happiness (A Toltec Wisdom Book)
by Don Miguel Ruiz Janet MillsIn The Circle of Fire, bestselling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright: heaven on earth. The result is a life lived in joy, harmony, and contentment.In my teachings, &“The Circle of Fire&” ceremony celebrates the most important day of our lives: the day when we merge with the fire of our spirit, and return to our own divinity. This is the day when we recover the awareness of what we really are, and make the choice to live in communion with that force of creation we call &“Life&” or &“God.&” From that day forward, we live with unconditional love in our hearts for ourselves, for life, for everything in creation.This book, first published in 2001 as &“Prayers: A Communion with Our Creator,&” will remind you of what you really are. It has always been my favorite book, and now in honor of my favorite prayer, it has been appropriately renamed &“The Circle of Fire.&” — don Miguel Ruiz
The Four Agreements Companion Book: Using The Four Agreements to Master the Dream of Your Life (A Toltec Wisdom Book)
by Don Miguel Ruiz Janet MillsThe Four Agreements introduced a simple, but powerful code of conduct for attaining personal freedom and true happiness. Now The Four Agreements Companion Book takes you even further along the journey to recover the awareness and wisdom of your authentic self. This companion book is a must-read not only for those who enjoyed don Miguel&’s first book, but for anyone who is ready to leave suffering behind, and to master the art of living in our natural state: happiness. The Companion Book includes: • How to break the domestication that keeps you enslaved by fear • Keys to recover your will, your faith, and the power of your word • Practice ideas to help you become the master of your own life • A dialogue with don Miguel about living The Four Agreements • Success stories from people who have used The Four Agreements&“The Four Agreements are a tool for transformation, leading you to stop judging, mainly yourself, and to start practicing another way of life.&” — don Miguel Ruiz