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The Job Hunting Handbook
by Harry DahlstromThe Job Hunting Handbook is a complete job-search program you can read in about an hour or so and get started on your job hunt today. It's upbeat, motivational and written in a friendly conversational style. Learn how employers hire so you can survive the four cuts. Just fill-in-the-blanks to craft a resume with all the right stuff.
Reclaim Regret
by Kathryn J. Hermes FSPThis book by bestselling author Sr. Kathryn Hermes can help you reshape past regret and disappointment in the context of your life stoary. Real-world examples, powerful meditations, and Sr. Kathryn’s own experiences can transform a feeling of midlife stagnation into spiritual liberation. Learn about God’s four promises to you through sacred scripture and prayer; they will help you forgive yourself, encounter God’s love and healing, and embrace spiritual freedom.
The Red Bandanna: A Life. A Choice. A Legacy.
by Tom RinaldiWhat would you do in the last hour of your life?<P><P> The story of Welles Crowther, whose actions on 9/11 offer a lasting lesson on character, calling and courage<P> One Sunday morning before church, when Welles Crowther was a young boy, his father gave him a red handkerchief for his back pocket. Welles kept it with him that day, and just about every day to come; it became a fixture and his signature.<P> A standout athlete growing up in Upper Nyack, NY, Welles was also a volunteer at the local fire department, along with his father. He cherished the necessity and the camaraderie, the meaning of the role. Fresh from college, he took a Wall Street job on the 104th floor of the South Tower of the World Trade Center, but the dream of becoming a firefighter with the FDNY remained.<P> When the Twin Towers fell, Welles’s parents had no idea what happened to him. In the unbearable days that followed, they came to accept that he would never come home. But the mystery of his final hours persisted. Eight months after the attacks, however, Welles’s mother read a news account from several survivors, badly hurt on the 78th floor of the South Tower, who said they and others had been led to safety by a stranger, carrying a woman on his back, down nearly twenty flights of stairs. After leading them down, the young man turned around. “I’m going back up,” was all he said. <P> The survivors didn’t know his name, but despite the smoke and panic, one of them remembered a single detail clearly: the man was wearing a red bandanna. <P> Tom Rinaldi’s The Red Bandanna is about a fearless choice, about a crucible of terror and the indomitable spirit to answer it. Examining one decision in the gravest situation, it celebrates the difference one life can make. <P><b>A New York Times Bestseller</b>
The Tom Peters Seminar: Crazy Times Call for Crazy Organizations (Vintage Original Ser.)
by Tom PetersThis volume brings together the best of the Tom Peters seminars, complete with visual materials. The Tom Peters Seminar demonstrates Peters' unconventional analysis that challenges outdated corporate structures and demonstrates that in the 1990s, "imagination is the source of value in the economy." Peters' bold ideas vault business thinking beyond change--toward invention and revolution.
The Professional Service Firm50
by Tom PetersTransform white collar departments into "professional service firms" whose sole, powerful asset is knowledge.Peters discusses making the most of presentations, working with outsiders on market analysis, how to imporve brainstorming meetings, how to develop relationships with clients and get the most out of them. 50 of Tom Peters's trademark insights on how to get the most our of your department.
The Project 50: Fifty Ways to Transform Every "Task" into a Project That Matters! (Reinventing Work Series)
by Tom PetersThe common denominator/bottom line for both the professional service firm/PSF and the individual/Brand You is: the project. And for the cool individual in the cool professional service firm there is only one answer: the cool project.A seminar participant said: "Reward excellent failures. Punish mediocre successes." So, how many of you are at work -- right now -- on "mediocre successes"? At work on projects that won't be recalled, let alone recalled with fondness and glee, a year from now? We don't study professional service firms. (Mistake.) And we don't study WOW Projects. (Worse mistake.) There is, of course, a project management literature. But it's awful. Or, at least, misleading. It focuses almost exclusively on the details of planning and tracking progress and totally ignores the important stuff like: Is it cool? Is it beautiful? Will it make a difference? My No.1 epithet: "On time . . . on budget . . . who cares?" I.e., does it matter? Will you be bragging about it two--or ten--years from now? Is it a WOW project?So, then: Step #1 . . .the organization . . .the professional service firm/PSF 1.0. Step 2 . . .the individual . . .the pursuit of distinction/Brand You. And: Step #3 . . . the work itself . . . the memorable project/WOW Projects. The Project50 is a simple and handy guide that provides 50 easy steps to help the modern businessperson choose the right project, find the right team, develop strategies for success, and ultimately know when it's time to move on.See also the other 50List titles in the Reinventing Work series by Tom Peters -- The Brand You50 and The Professional Service Firm50 -- for additional information on how to make an impact in the professional world. From the Hardcover edition.
Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine
by Deepak ChopraTHE LANDMARK BESTSELLER--NOW COMPLETELY REVISED AND UPDATED More than twenty-five years ago, Quantum Healing helped transform Deepak Chopra into a cultural phenomenon. Now Dr. Chopra, hailed by Time as "the poet-prophet of alternative medicine," returns to this groundbreaking work, adding the latest scientific research as well as expanded thoughts on the connection between body and mind. Inspired by the unexplained recovery of patients in his own practice who had been given just a few months to live, Dr. Chopra began his search for answers. After returning to his native India to explore humanity's most ancient healing tradition, Ayurveda, he combined those insights with Western medicine, neuroscience, and physics. What he discovered--a "network of intelligence" in the human body with the potential to defeat cancer, heart disease, even aging itself--forms the basis of Quantum Healing. In this new edition, Dr. Chopra once again offers a fascinating intellectual journey and a deeply moving chronicle of hope and healing. Praise for Quantum Healing "Quantum Healing didn't set out to cure cancer or Alzheimer's or any other intractable disease. It set out to see the human body, and human existence in general, through wiser eyes. As a scientist I'm passionate about genes and the brain; as a person I'm totally fascinated by the origins of consciousness. Quantum Healing galvanized my intuition that these areas do not have to be separated."--Dr. Rudolph Tanzi, from the new foreword "Deepak Chopra illuminates our true innate capacity for healing, growth, and evolution. With the wisdom of an experienced doctor, girded by science, he guides us to reclaim our natural power towards thriving. Chopra's work is paradigm-changing for medicine and helpful beyond measure for every human being seeking to evolve, flourish, and know our true nature."--Lisa Miller, Ph.D., author of The Spiritual Child and director of clinical psychology, Teachers College, Columbia University
The Nerdist Way: How to Reach the Next Level (In Real Life)
by Chris HardwickWELCOME YOUR NEW NERD OVERLORD Attention, Nerds: You don't have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for over-analysis and hyper-self-awareness work for you instead of agin you. Join Nerd superstar Chris Hardwick as he offers his fellow "creative-obsessives" the crucial information needed to come out on top in the current Nerd uprising. As a lifelong member of "The Nerd Herd," Chris Hardwick has learned all there is to know about Nerds. He's studied them, lived with them, and has endeavored to milk their knowledge nectar and isolate its curative powers for what ails you. Thus, he has founded a philosophical system (and blog) called The Nerdist, and here he shares his hard-earned wisdom about turning seeming weaknesses into world-dominating strengths. From keeping your heart rate below hummingbird levels to ignoring your brain, Hardwick reveals the secrets that can help you accomplish what you want by tapping into your true nerdtastic self. Remember, success is the most satisfying--and legal--form of vengeance there is. And you can achieve it...when you follow the Nerdist Way.
El puzle de tu vida
by Celia PradaEsta obra nos propone un viaje interior para reencontrarnos con nuestra verdadera esencia, única clave para armar el puzle de nuestra vida y hallar la propia paz y felicidad. <P><P>En esta vida llega un momento en que te sucede algo que o bien te destruye o te crea, y la solución siempre está dentro de ti. En nuestro interior, en momentos de cambios o crisis existenciales ya sean estas muy importantes o insignificantes descubrimos, si estamos atentos, la batalla que libran el Dr. Jekyll y Mr. Hyde para resolverla. <P><P> De una forma menos gráfica esto significa que durante una crisis, nuestra esencia, nuestra verdadera naturaleza instintiva e impulsiva, más básica, más natural, más fundamental, pero único lugar donde abunda la paz, la tranquilidad y la verdadera felicidad entra en conflicto con nuestra personalidad, con todo aquello adquirido, con esa especie de antifaz que vamos desarrollando como una estrategia de adaptación y defensa del medio donde nos desenvolvemos. Nuestra personalidad o yo exterior está modificándose constantemente. <P><P> Cambia por la influencia de los factores externos y es deber de la esencia vigilar que estos cambios surjan desde nuestro verdadero yo, porque nada que salga de allí implicará un error absoluto en nuestra vida. <P><P>Es en las crisis, en los momentos de cambio cuando más necesitamos volver a nuestra esencia para encontrar la felicidad y en El puzle de tu vida de forma entretenida y sencilla hayamos una guía para reconocer y unir los fragmentos que fuimos perdiendo a lo largo de la vida.
Gardening for a Lifetime: How to Garden Wiser as You Grow Older
by Sydney EddisonFrom the winner of the National Garden Club's Award of Excellence Although the garden may beckon as strongly as ever, the tasks involved—pulling weeds, pushing wheelbarrows, digging holes, moving heavy pots—become increasingly difficult, or even impossible, with advancing age. But the idea of giving it up is unthinkable for most gardeners. So what’s the alternative? In Gardening for a Lifetime, Sydney Eddison draws on her own forty years of gardening to provide a practical and encouraging roadmap for scaling back while keeping up with the gardening activities that each gardener loves most. Like replacing demanding plants like delphiniums with sturdy, relatively carefree perennials like sedums, rudbeckias, and daylilies. Or taking the leap and hiring help—another pair of hands, even for a few hours a week, goes a long way toward getting a big job done. This new edition features an additional chapter describing how Sydney’s struggles with hip and back problems forced her to walk the walk. As a friend of hers says, “Last summer you wrote the book. Now, I’m happy to see that you’ve read it.” Gentle, personable, and practical, Gardening for a Lifetime will be welcomed by all gardeners looking to transform gardening from a list of daunting chores into the gratifying, joyful activity it was meant to be.
Todos podemos cambiar al mundo
by Juan David Aristizabal OspinaJuan David Aristizábal, elegido por la revista Forbes como uno de los 30 emprendedores sociales jóvenes más destacados de la actualidad, revela las claves para dar el primer paso y transformar el mundo. <P><P>El mundo está lleno de buenas ideas que han surgido con el propósito de transformar la sociedad y también de personas que aún no saben cómo hacerlas realidad. <P><P>Juan David Aristizábal es uno de los jóvenes emprendedores más reconocidos de Colombia y en este libro revela las claves para construir un proyecto, atreverse a dar el primer paso y aprovechar al máximo las oportunidades que nos brinda vivir en la era digital.
The Art of Non-Conformity: Set Your Own Rules, Live the Life You Want, and Change the World
by Chris GuillebeauIf you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you.Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing life as a constant adventure.Inspired and guided by Chris's own story and those of others who have pursued unconventional lives, you can devise your own plan for world domination-and make the world a better place at the same time.
Wisdom of the Mystic Masters
by Joseph J. WeedThis book contains the most awesome secrets ever known to man—ready to be used by you to attain the riches, influence and joy you've always wanted! By using the staggering power of these age-old secrets—jealously guarded by the wealthiest and most influential people in history—you'll quickly discover how to release a flood of riches into your life... how to gain influence and control over others... bring new romance into your marriage or social life... gain the instant respect of everyone you meet... overcome any threat that face you now! Here is the ancient might of the Mystic Masters immediately ready to help you to the pinnacle of money, fame, and power!
The Music Lesson: A Spiritual Search for Growth Through Music
by Victor L. WootenFrom Grammy-winning musical icon and legendary bassist Victor L. Wooten comes The Music Lesson, the story of a struggling young musician who wanted music to be his life, and who wanted his life to be great. Then, from nowhere it seemed, a teacher arrived. Part musical genius, part philosopher, part eccentric wise man, the teacher would guide the young musician on a spiritual journey, and teach him that the gifts we get from music mirror those from life, and every movement, phrase, and chord has its own meaning...All you have to do is find the song inside.
The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
by Jasmin Lee Cori MS, LPCWas your mother too busy, too tired, or too checked-out to provide you with the nurturing you needed as a child? Men and women who were “undermothered” as children often struggle with intimate relationships, in part because of their unmet need for maternal care. The Emotionally Absent Mother will help you understand what was missing from your childhood, how this relates to your mother’s own history, and how you can fill the “mother gap” by:Examining the past with compassion for yourself and your motherFinding the child inside of you and learning to mother yourselfOpening to the archetype of the Good MotherAllowing friends and loved ones to provide support, guidance, and other elements of good mothering that you missedThrough reflections, exercises, and clear explanations, psychotherapist Jasmin Lee Cori helps adult sons and daughters heal the wounds left by mothers who failed to provide the essential ingredients that every child needs. She traces perceived personal “defects” back to mothering deficits, relieving self-blame. And, by teaching today’s undermothered adults to cultivate the mothering they missed, she helps them secure a happier future—for themselves and their children.
Haz como el gato: ¡ÉL SÍ QUE SABE!
by Stéphane GarnierLa clave para el bienestar: ser un poco más como tu gato. Viven a su ritmo, son curiosos, carismáticos e independientes, saben pedir ayuda y decir que no, tienen mucha confianza en ellos mismos, se adaptan con facilidad y, en general, viven de forma plena: si los gatos se lo montan tan bien, ¿por qué no adoptamos su filosofía? <P><P>Inspirado en nuestros gatos, en este libro se han recogido los puntos esenciales de la buena vida en clave felina. Encuentra todo lo que necesitas para afrontar el día desde su envidiable perspectiva: consejos para cada momento, microcápsulas de sabiduría felina, citas de famosos amantes de los gatos y hasta un cuestionario para descubrir tu coeficiente gatuno. ¡Deja salir al gato que llevas dentro!
I Know You Like to Smoke, But You Can Quit—Now: Stop Smoking in 30 Days
by Andreas JoppYou Really Can Quit –Now. Book, Interactive Online Program and App. Of course you like smoking—otherwise,it wouldn’t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you’re giving up something.“Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,” says author Andreas Jopp.For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit—and details the most successful strategies for quitting.Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader’s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp’s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence—and by knowing all this, how to break free.The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp’s comprehensive approach and straightforward guidance will help anyone kick the habit for good!
The Chimp Paradox: The Mind Management Program to Help You Achieve Success, Confidence, and Happine ss
by Steve PetersYour inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives--be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: --Recognize how your mind is working --Understand and manage your emotions and thoughts --Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.
How to Be a Bawse: A Guide to Conquering Life
by Lilly SinghFrom the 2017 People’s Choice Award winner for Favorite YouTube Star comes the definitive guide to being a bawse: a person who exudes confidence, hustles relentlessly, and smiles genuinely because he or she has fought through it all and made it out the other side. Lilly Singh isn’t just a superstar. She’s Superwoman—which is also the name of her wildly popular YouTube channel. Funny, smart, and insightful, the actress and comedian covers topics ranging from relationships to career choices to everyday annoyances. It’s no wonder she’s garnered more than a billion views. But Lilly didn’t get to the top by being lucky—she had to work for it. Hard. Now Lilly wants to share the lessons she learned while taking the world by storm, and the tools she used to do it. How to Be a Bawse is the definitive guide to conquering life. Make no mistake, there are no shortcuts to success, personal or professional. World domination requires real effort, dedication, and determination. Just consider Lilly a personal trainer for your life—with fifty rules to get you in the game, including • Let Go of FOMO (Fear of Missing Out): Temptation will try to steer you away from your goals. FOMO is just a test of your priorities, a test that a bawse is ready to pass. • Be Nice to People: Treat niceness like an item on your daily to-do list. People will go out of their way to help and support you because you make them feel good. • Schedule Inspiration: Lack of motivation isn’t permanent or a sign of weakness. Expect it and proactively schedule time to be creative. • Be the Dumbest: Challenge yourself by surrounding yourself with people who know more than you do. It’s a vital way to learn and improve. Told in Lilly’s hilarious, bold voice and packed with photos and candid stories from her journey to the top, How to Be a Bawse will make you love your life and yourself—even more than you love Beyoncé. (Yes, we said it!) WARNING: This book does not include hopeful thoughts, lucky charms, or cute quotes. That’s because success, happiness, and everything else you want in life need to be worked for, not wished for. In Lilly’s world, there are no escalators, only stairs. Get ready to climb.Praise for How to Be a Bawse“Singh segues from her inspirational and uber-watched YouTube videos to essays on how to become a bawse, that is, a supremely self-confident person. She’s been named one of Time’s 2016 ‘30 Most Influential People on the Internet,’ Variety’s ‘10 Comics To Watch for 2016,’ Forbes’s ‘30 Under 30,’ Vogue’s ‘8 YouTube Stars That Are Taking Over the World,’ and more.”—Library Journal “Lilly is a bona fide #girlboss, boss, and bawse. Her meteoric rise has come with so many incredible lessons that we are all lucky to have access to. This book is a must-have for the hustler in all of us.”—Sophia Amoruso, founder and CEO, Girlboss
Primary Greatness: The 12 Levers of Success
by Stephen R. CoveyFrom Stephen R. Covey--the late, legendary author of The 7 Habits of Highly Effective People--a new set of rules for achieving a happy and fulfilling life of primary greatness.Many of us are hurting. We have chronic problems, dissatisfactions, and disappointments. Although we generally make it through the day, a lot of us feel overwhelmed by burdens we carry. We try to "lift the load of life" each day and sometimes it's just too much. The idea of living a "great life" seems a distant dream. Too often, however, we have the wrong idea of what a great life is. We think if only we had enough money, enough leisure, enough good looks or popularity, everything would be great. If that's what makes for a great life, no wonder so many of us feel so weighed down by the demands of everyday living. Stephen R. Covey believed there were only two ways to live: a life of primary greatness or a life of secondary greatness. Through his classic books and seminars, he taught that the intrinsic rewards of primary greatness--integrity, responsibility, and meaningful contribution--far outweighed the superficial rewards of secondary greatness--money, popularity, and the self-absorbed, pleasure-ridden life that some people consider "success." Dr. Stephen R. Covey's teachings are beloved and have inspired countless readers and leaders. Primary Greatness once again delivers classic Covey wisdom in a compact and digestible form. In this posthumous work, Covey lays out clearly the 12 levers of success that will lead to a life of primary greatness: Integrity, Contribution, Priority, Sacrifice, Service, Responsibility, Loyalty, Reciprocity, Diversity, Learning, Teaching, and Renewal. For the first time, Covey defines each of these twelve qualities and how they provide the leverage to make your daily life truly "great."
Polish Your Poise with Madame Chic: Lessons in Everyday Elegance
by Jennifer L. ScottThe New York Times bestselling author of Lessons from Madame Chic and At Home with Madame Chic revives the timeless quality of poise and shows how to cultivate it as a daily practice and a life-long endeavor.Just step out your door today and you will notice that poise is a rarity in our wired, fast-paced, and unmannerly world. As uncivil behaviors like flip-flops at Broadway shows and digital oversharing proliferate, this timely book reminds us of the quiet power of behaving with dignity, kindness, and grace. Jennifer Scott's Parisian mentor, Madame Chic, embodied poise, and not just with the good posture, stylish attire, and natural manners that made her extraordinarily elegant. She also demonstrated steady assuredness and graceful calm in everything she did--from interacting with her family and receiving guests at home to presenting herself in public. Jennifer L. Scott passes on the lessons she learned as well as some of her own hard-won wisdom, addressing topics such as proper attire at social events, good grooming, communication skills, hospitality and being a good guest, our interactions with neighbors and strangers, role models, self-discipline, and self-image. This charmingly illustrated, practical, and inspiring book, full of tips, lists, and ideas, is certain to start a new conversation about the timeless art of poise.
Sin mAscara: La verdad sobre la motivación
by Vicente PassarielloUn enfoque realista a la superación personal que a través de base científica demuestra que pensar «positivamente» no es suficiente. A través de investigaciones científicas y la experiencia personal del autor Vicente Passariello, este libro revela por qué a veces nos sentimos de la forma en que nos sentimos. En una manera crítica y profunda, el libro llega a la fuente de nuestras acciones y transforma realmente tu vida. No se trata simplemente de decir palabras bonitas o de tener una buena actitud. El autor te ayuda a descubrir y confirmar que si no tienes una estrategia de éxito y una mentalidad definida puedes ser falsamente motivado y tu vida empeorará, estará llena de frustración, miedo, confusión y finalmente ira y resentimiento. Este libro te enseñará a conocerte a tí mismo y a transformarte. Este no es sólo un libro de historias de éxito de otras personas para hacerte sentir bien. Es una invitación real a aplicar y construir ahora el fundamento de tu propio éxito sobre la base más importante de todas: tú.
Reclaiming Life after Trauma: Healing PTSD with Cognitive-Behavioral Therapy and Yoga
by Daniel Mintie Julie K. StaplesIntegrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.
Source Code Meditation: Hacking Evolution through Higher Brain Activation
by Dr Michael CottonLearn to mobilize latent energy in your body and direct it to energize and awaken your higher brain • Provides a simplified step-by-step guided process to the higher-brain activation techniques of Source Code Meditation • Explains how to shift energy out of the lower “survive” brain into the higher “thrive” brain to bring confidence, clarity, and empowerment for transformative change in all areas of life • Reveals how the “brain first” techniques of SCM tune the brain to receive meditation, enabling access to deep flow states, transcendent states of consciousness, and higher brain potential The human brain is like a flowing river of potential. Until now, that river has been blocked, barricaded, and diverted by the primitive lower brain. The lower brain hijacks our ability to experience deeper flow and higher transcendent states of consciousness. It also guards against the full expression of the passionate human heart. Source Code Meditation (SCM), with its nine summits of transformation, effortlessly re-routes that lower brain diversion, allowing you to activate latent energy in your body, awaken your higher brain, enlighten your mind, and set your heart on fire to create a new world. With traditional meditation techniques, it often takes decades of practice for hours each day to confer significant changes in the mind and the higher brain. Few of us make it to these rarified states of mind, due to the amount of time and the intensity of focus needed. With “brain first” SCM techniques, you mobilize latent energy in the body and direct it to energize and awaken the higher brain before meditation begins. With the higher brain prepped and tuned, meditation is efficiently received, leading to quantum breakthroughs in higher consciousness without years of practice as well as access to deep flow states, transcendent states of consciousness, and higher brain potential. Providing a simplified step-by-step guided process to SCM, Dr. Michael Cotton explains how to shift energy out of the lower “survive” brain into the higher “thrive” brain to bring confidence, clarity, and empowerment for transformative change in all areas of life. Distilled from the world’s most comprehensive philosophy, Integral Metatheory, SCM offers not only a way to create the brain state necessary to change the mind, but the crystal clarity needed to use these advanced meditative states to actualize your potential and live your destiny to the fullest.
Before I Go: The Essential Guide to Creating a Good End of Life Plan
by Jane Duncan RogersA compassionate, practical guide to end-of-life matters, empowering us to clarify and share our wishes and continue to live life to the fullest • Addresses the emotional, spiritual, and practical aspects of end-of-life planning to help you prepare well for your death • Enables the reader to make well-informed decisions about their end-of-life care and facilitate conversations with family and friends about this difficult topic • Includes guiding questions, exercises, and recording tools, as well as worksheets available for download and supportive online courses Many people say “I wish I had known what they wanted” when their loved one has died. Too often, a person’s wishes for end-of-life care, and for after they have gone, have not been recorded. With this valuable guide, you can now begin to do this for yourself, so your relatives will be able to honor your wishes more easily, saving them unnecessary stress and upset at a potentially intense time. Before I Go addresses the emotional, spiritual, and practical aspects of end-of-life planning to help you make well-informed decisions about your end-of-life care and prepare well for your death. Jane Duncan Rogers guides you with equanimity, care, and humor through subjects such as how to have a conversation about dying, the impact of grief on relatives responsible for estate matters, DIY funerals and what that entails. She states clearly what you need to have in place to ensure the best end of life possible, helps you identify your values and beliefs in this area, and demonstrates which actions you then need to take, and when. With a full resource pack of essential information available to you, including guiding questions, exercises, and recording tools, as well as downloadable worksheets and supportive online courses, decision-making will be much easier and you will find relief and peace of mind knowing you have taken care of outstanding matters. You will also be giving a great gift to your loved ones. When they have this information in advance, you spare them many difficult decisions and administrative hassle at a time when they will be grieving and not in a fit state to cope. It can bring great comfort to those left behind to know they are indeed carrying out your wishes. It also provides an opportunity for you to record your achievements and history, giving them a legacy they would otherwise not have. You can update your wishes at any time, meaning you’ll have a sense of control of your life and its ending and feel confident that if anything happens to you suddenly, you and your family will be as well-prepared as possible to deal with it. With your end-of-life wishes clearly defined, you gain the freedom to continue living your life to the full, knowing the difficult decisions have been handled.