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De-Escalate: How to Calm an Angry Person in 90 Seconds or Less
by Douglas E. NollDiscover how to successfully and efficiently calm an angry person or diffuse a volatile situation in ninety seconds or less with this proven and accessible peacekeeping method by self-described “lawyer turned peacemaker” Douglas E. Noll.We live in an increasingly divided world and most of us have encountered our fair share of aggressive people and difficult confrontations. Fortunately, we now have the tools to become peacemakers and transform emotionally volatile situations and hurt feelings to calm, non-aggressive ones. Tested on prison inmates, De-Escalate offers a new set of social listening and communication skills, based on the latest findings in neuroscience and meditation. Along with practical exercises and scenario-based examples, each chapter focuses on specific themes, such as dealing with emotionally charged teenagers and frustrated coworkers. Additionally, Noll shares practical tips on how to be civil in an uncivil society. With De-Escalate, we can bring peace to all facets of life, cultivate healthier relationships, and participate in creating a more caring and compassionate future for us all.
What Makes You Tick?: How Successful People Do It—and What You Can Learn from Them
by Douglas E. Schoen Michael J. BerlandIn the most challenging economy of our lifetime, where should you turn for guidance?To the stories of those who have made it—the leaders who battled adversity, forged their own paths,and succeeded . . . because they knew what made them tick.As people everywhere confront the global economic crisis, "success" may seem elusive at best, impossible at worst. Yet history proves that a new generation of success stories will likely emerge from this era of financial chaos. And this new book prepares you to be one of those success stories by analyzing the inner qualities that have propelled the forward-thinking leaders of our time: drive, determination, and self-awareness.As strategists for the internationally renowned consumer and political research firm Penn, Schoen & Berland Associates, Michael Berland and Douglas Schoen are experts in how successful people think . . . and how they win. Now they share what they've learned with firsthand accounts from some of the world's most successful people in nearly every field—including the founder of Starwood Resorts; a world-famous chef-restaurateur; the CEO of NBC Universal; a supermodel turned entrepreneur; the head of Estée Lauder; the commissioner of the National Hockey League; the president of Hearst Magazines; and the creator of CBS's 60 Minutes. Berland and Schoen have discovered that true success is about more than "winning." True success has an emotional quotient: it's about determining your innate strengths, deciding what you truly want, and striving tirelessly to achieve it. Berland and Schoen describe the five archteypes of success: visionaries, natural-born leaders, do-gooders, independence seekers, and independents who follow their dreams. In this unprecedented collection of stories from some of the most successful people in fashion, sports, entertainment, and business, Schoen and Berland demonstrate that success isn't about changing who you are; rather, it's about figuring out what makes you tick—and leveraging that knowledge to your advantage. This book shows through compelling first-person storytelling that the most successful people understand their own natural abilities and how to use their best qualities to create a fulfilling life—and then tells you how to do the same.
Revealing The New Age Jesus: Challenges To Orthodox Views Of Christ
by Douglas GroothuisThe New Age movement spreads more and more confusing ideas about the identity of Jesus Christ. Now Douglas Groothuis examines the claims of leading New Age thinkers, comparing their picture of Jesus with the teachings of biblical Christianity. Meeting New Age beliefs about Jesus head-on, he demonstrates how the Bible gives a trustworthy record of the man who forever changed world history. This compelling book is the first to consider both Orthodox and New Age views of Jesus. It is an understandable introduction to the claims and work of Jesus Christ for all seekers. It appeals to anyone who wants to know more about the Jesus of Scripture and history.
Unmasking the New Age
by Douglas GroothuisWhat is the New Age movement? Is it a conspiracy? What can Christians do about it? In the last ten years, the New Age has shifted out of the counterculture into the mainstream of society. Today its effects are felt in almost every aspect of life--medicine, politics, science, psychology and even religion. --Fortune 500 corporations routinely send their managers to New Age seminars to expand their minds and increase productivity. --Entertainer Shirley MacLaine has written two best-selling books that chronicle her conversion to the New Age. --Doctors and therapists increasingly employ healing techniques that are based on pantheistic principles. --Even advertisers on radio and television, in tune with New Age ideas, are telling us that we have unlimited potential. Douglas Groothuis explains how the New Age combines Eastern mysticism with Western optimism and why it has become so popular. His thorough, biblical analysis helps Christians know how to respond to this aggressive movement.
Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating
by Douglas J. MarkhamIt's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute "Fat Burning" Circuit Training Workout . This groundbreaking book will allow you to discover:the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes. . . and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.
Soul Making: The Realization of the Mystical Life
by Douglas M. Gillette• Explains how to embrace the paradox of the spiritual path—that we are already reflections of the Divine—and manifest our soul&’s transcendent nature in everyday life• Provides contemplative and philosophical tools to support the journey to experience the Sacred• Explores mythic stories of soul development and intuition found in Maya and Pythagorean traditions, ancient Egyptian thought, and ZoroastrianismIn the mind of the Divine, every person has Infinite, Eternal, and Absolute Worth. But how do we manifest our transcendent nature in everyday life? How can we construct our lives in the material world so they reflect the Divine nature of our souls?Through his own story of spiritual self-realization, Douglas M. Gillette explores the paradox that lies at the heart of the quest for union with the Divine. As the author explains, those of us on the mystical path are each working on our souls to better reflect their Divine nature, yet we are already reflections of the Divine. To help you embrace this paradox, the author provides mythic stories of soul development and intuition from Maya and Pythagorean traditions, ancient Egyptian thought, and Zoroastrianism. He shows how embracing the power of emotions like wonder, dread, and awe provide a mirror that allows us to see ourselves as infinite and immortal persons on finite and mortal adventures. In addition to myth, the author&’s synthesis of Neoplatonism and Panentheism provides readers with contemplative tools to fulfill their mystical journey.Bringing together a wide range of contrasting worldviews and ideas assumed to be in opposition, the author shows how unifying views that are often considered polar opposites is a primary vehicle for actualizing our core purpose as souls in the physical world. He deeply investigates the emergence of personhood as we build our material lives, and he reveals the thrill of actually entering into the Sacred through the paradoxical journey of soul making—becoming in the physical world what we already are in the infinity and eternity of the Divine Psyche.
Finding Your Granite: My Four Cornerstones of Personal Leadership (Security, Audit and Leadership Series)
by Douglas P. PflugIn "Finding your Granite", Executive Leadership Coach and Mentor Douglas Pflug walks you through some of the life experiences, lessons and key take-ways from his years as a dual sport university athlete, 28 years as a police officer, 30 years as an elite strength and conditioning coach, mentor and leader. Douglas accomplishes this through four very dynamic, energetic and heartfelt sections entitled: "The Struggle" "Dash Leadership" "Four Cornerstones of Personal Leadership" and "Rise Up and Excel". The Author’s mentoring and protégé process and implementation of #RiseUpAndExcel and #StrongerFasterFitter methodologies assists people in discovering "who they were, who they are and whom they want to be" moving forward in this post COVID 19 world. This book was written through the eyes of an "everyday guy" and designed to educate, entertain and inspire front line 911 emergency workers to seek and achieve their potential. Additionally, this book will also be an essential resource for individuals and business leaders who wish to stay ahead of the evolving leadership trends of strategic thinking, inspiration and motivation, strong interpersonal skills, vision, decisiveness and passion.
The Blueprint: 6 Practical Steps to Lift Your Leadership to New Heights
by Douglas R. ConantLift your leadership to new heightsDoug Conant, Founder of ConantLeadership, former CEO of Campbell Soup Company, and former President of Nabisco Foods, shares transformational insights in his new book, The Blueprint. Conant is the only former Fortune 500 CEO who is a New York Times bestselling author, a top 50 Leadership Innovator, a Top 100 Leadership Speaker, and a Top 100 Most Influential Author in the World. Get Unstuck In 1984, Doug Conant was fired without warning and with barely an explanation. He felt hopeless and stuck but, surprisingly, this defeating turn of events turned out to be the best thing that ever happened to him. Doug began to consider what might be holding him back from realizing his potential, fulfilling his dreams, and making a bigger impact on the world around him. Embarking on a journey of self-reflection and discovery, he forged a path to revolutionize his leadership and transform his career trajectory. Ultimately, Doug was able to condense his remarkable leadership story into six practical steps. It wasn't until Doug worked through these six steps that he was able to lift his leadership to heights that ultimately brought him career success, joy, and fulfillment. Reach High - Envision Dig Deep - Reflect Lay the Groundwork - Study Design - Plan Build - Practice Reinforce - Improve In The Blueprint, part leadership manifesto, part practical manual, Doug teaches leaders how to work through the same six steps that he used to transform his journey. The six steps are manageable and incremental, designed to fit practically within the pace of busy modern life. Knowing how daunting the prospect of change can be, Doug arms readers with exercises and practices to realistically bring their foundation to life in every situation. Now, today’s leaders who feel stuck and overwhelmed finally have a blueprint for lifting their leadership to make meaningful change in their organizations and in the world.
Fire in the Streets: How You Can Confidently Respond to Incendiary Cultural Topics
by Douglas R. GroothuisFrom the origins of critical theory in the bowels of the academy to its use in justifying rioting and arson in the name of a dubious equity agenda, an eminent philosopher unmasks the intellectual origins of this mental virus, and details steps rational thinkers can take to combat its insidious spread.What can we do amidst all the controversies over race and gender in society today? Do we have anything constructive to offer the world? As Jesus followers, we do, and this book shows the way. A dangerous and revolutionary philosophy is responsible for the street fires in America. It fuels the actions of Black Lives Matter and Antifa. It invades curricula in public schools and in our military. It is in our churches. You have heard the phrase &“white privilege,&” the need for &“safe spaces&” on campuses, and perhaps the tongue-twister &“intersectionality.&” Behind all of these is an ideology called critical theory, which is a form of cultural Marxism that divides society into the oppressed and the oppressors. It claims that America is &“systemically racist&” and founded on slavery. It believes that the voices of the minorities should trump the perspective of the dominant (and oppressing) culture. Unfortunately, this flawed perspective is overtaking our culture and infiltrating many of our churches. In this book, we consider the importance of critical theory, explain its origins, question its aims, and subject it to a logical critique. Readers will: Gain a better understanding of critical theory See how it is permeating many aspects of society Discover how it opposes a Christian worldview Learn how to counter it constructively A biblical alternative to matters of justice and politics is available. One that is right and true. One based on the ideals of the American founding. Find it in these pages.
Back Sense: A Revolutionary Approach to Ending the Cycle of Back Pain
by Ronald D. Siegel Michael H. Urdang Douglas R. JohnsonOn occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"-bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense-all three are former chronic back pain sufferers themselves-developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
The Farm Then and Now
by Douglas StevensonIn the Summer of Love in San Francisco's Haight-Asbury, a charismatic young hippie by the name of Stephen Gaskin launched "Monday Night Class"--a weekly event which drew together an eclectic mix of truth-seekers and flower children. Soon the class became a caravan, and after touring the country this colorful crew decided to seek a plot of land and found a commune based on their shared values. Thus was born The Farm in Summertown, Tennessee.The Farm Then and Now presents the story of a group that has defied the odds, blending idealism with a practical approach to intentional community and creating a model for sustainable living. Just as the Monday Night Classes taught students to open their hearts and minds, The Farm continues as a School of Change, demonstrating ways to operate collectively in terms of: Land, water, and stewardship Health care, building, and infrastructure Cooperation, compassion, and spiritual valuesFor humans to survive as a species, we must relearn the skills needed to work together; the lessons of The Farm can be applied in any community or organization. The Farm Then and Now addresses both the successes and shortcomings of this unique ongoing social experiment, showing how what was once the largest commune in the world has evolved into an exceptional example of living lightly on the earth.Douglas Stevenson has been a member of The Farm Community for forty years. His company Green Life Retreats hosts the Farm Experience Weekend and other instructional seminars about sustainable living.
Retiring: Creating a Life That Works for You
by Kathy E. Kram Douglas T. Hall Teresa M. Amabile Lotte Bailyn Marcy CraryRetirement, as a major life transition, can be both thrilling and challenging in unexpected ways. Written by acclaimed authors in the fields of business leadership, careers, and work, this book goes beyond the typical financial and health-related advice on retirement, providing insights to guide you in broader areas of your life – identity issues, relationship challenges, and questions about creating a new retirement life structure that works for you. With lively, engaging writing, the book tells the detailed retirement transition stories of 14 people – and draws on over 200 interviews with 120 people – to explore how retiring involves a reconstruction of both the person and their life structure. You’ll gain wisdom on the common themes and the wildly different approaches people take to the four big tasks of retiring: making the retirement decision, detaching from work both tangibly and psychologically, building a new life structure for retirement, and settling into a relatively stable retirement life – but prepared to restructure again as life unfolds into the future. Throughout each chapter, you’ll see how the dynamic interplay of self, life structure, and external context affect a retiring person’s day-to-day experience in the final months of their career, as well as their early years of retirement – and how life satisfaction depends largely on alignment among the three. At the same time, you’ll learn how family, friends, and colleagues, as well as the organization the person is retiring from, can play a crucial role.This book is for you if you are seeking deep, nuanced insight into – and practical advice on – the psychological, social, and life-restructuring aspects of retirement that can make all the difference for life satisfaction. It is also for you if you are a family member or friend of a retiring person, a helping professional, or an organizational leader who cares about your older workers and the value they bring to your organization even as they depart.
The 6-Minute Work Day: An Entrepreneur's Guide to Using the Power of Leverage to Create Abundance and Freedom
by Douglas VermeerenYou&’ve heard again and again that getting rich means working hard and being willing to put in long hours, often at the expense of everything else in your life. The 6-Minute Work Day is here to dispel that myth—and show you how to grow your income without wasting all your time and energy on work. So many financial gurus, business books, and corporate training seminars teach you to hustle, grind, work harder, start work early, and stay late to be able to move forward in your career—or even just make ends meet. But then you get that promotion or pay off that debt and the hustle starts again. And again. And again. The truth is, you don&’t need to put in more hours to make more money. In fact, you should put in less—specifically, six minutes. Douglas Vermeeren, an award-winning entrepreneur trainer, has distilled his proven advice into this book to help you cast off your workday, optimize your time and freedom, and dramatically increase your income. In The 6-Minute Work Day, Vermeeren breaks down: Why we go to work—and why we don&’t need to do that to accomplish our goals What we can really do in six minutes How we can create and maintain a six-minute workday How we can expand on the income streams that our six minutes have generated to gain even more wealth If you want to ditch the daily grind and spend your time living instead of working while still making money, The 6-Minute Work Day is the straightforward, actionable guide you need.
The Power of Pleasure: Maximizing Your Enjoyment For A Lifetime
by Douglas WeissThis fascinating book will take you on the ride of a lifetime. Douglas Weiss explains how you’re incredibly designed for pleasure—with your own very unique pleasure palate and a discoverable pleasure hierarchy.You may be a classic "under-pleasurer" or "over-pleasurer," but within these pages, you can be transformed into a balanced pleasurer. You can give and receive joy every day that you breathe once you harness the Power of Pleasure.You deserve to have this power work for you in your life, and as you read, you’ll learn how you can also overcome unwanted behaviors utilizing happiness as a reward. You can create your very own personal pleasure calendar, too.With the levels of stress prevalent in today’s world, you really need and deserve more love, peace, and relaxation in your life than you’re presently receiving. In your hands is the roadmap to make your life more fun joyous from today until . . . forever!
Forgiveness for Everyone: A Path to Letting Go and Moving Forward
by Douglas Weiss PhDDr. Douglas Weiss&’ Forgiveness for Everyone will help you unlock the power of forgiveness and take the first step toward peace, healing, and a fresh start.The thought of forgiving others and ourselves for wounds we&’ve carried for far too long can feel like looking up at a faraway mountain peak: daunting, distant, and insurmountable. Yet climbing to the summit of forgiveness is possible with the proper preparation, guidance, equipment, and companionship—along with a generous supply of grace and patience for the twists, turns, and uphill terrain that lead to the top. Psychologist Douglas Weiss loves to traverse Colorado&’s Rocky Mountains, but more than that he loves guiding others up the figurative, often rockier trail to places where fresh air and stunning vistas represent the freedom we can experience as we embrace and apply the power of forgiveness. As he gently, lovingly leads you along this difficult but life-changing path, you will explore: strategies for unearthing often deeply buried roots of trauma and abuse the biblical wisdom and strength that make forgiveness possible encouragement to walk free from even your most painful wounds practical exercises that open the way for renewal and restoration . . . and much more. Filled with insights from the author&’s own journey, along with richly relatable stories from those he has counseled over four decades, Forgiveness for Everyone is a well-marked trail map for your trek from the shadowy valley of unforgiveness to the blue-sky heights of healing and hope. Your summit awaits—so grab Dr. Weiss&’ hand and get ready to climb!
The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free (The Little Book of Series)
by Dr Aaron BalickThe Little Book of Calm has the magic formula for anxietyThis definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm
Melting Barriers: Advance Skills for Persons with Visual Impairment
by Dr Akashdeep AroraThis book aims to empower persons with visual impairment by equipping them with the magic wand of life skills and assistive technologies. The author Dr. Akashdeep Arora despite being totally blind is MA gold medallist, Ph.D in psychology and he is presently working as Rajasthan Administrative Services officer. The life skills imparted through this book are technique and activity based and various simple and effective tools are given by using which with consistency one can make them a part of their life. Every chapter of life skills also contains assignments which are to be practiced by the readers in his daily life. Beside this the book also contains Modern concept of disability, over view of assistive technologies for VI persons and interviews of highly empowered persons with disabilities. At the end the author shares his own journey of life, a journey from ignorance to awareness, from exclusion to inclusion, from helplessness to meaning and purpose in life. In a nutshell the book not only gives inspiration to the readers but it also equips them with tools and techniques for creating a life of empowerment and inclusion.
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER
by Dr Alex George***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and mental health, immune system and nervous system health, metabolic health, sexual health, gut health and more... Never have people been more interested in looking after their health than now, and Live Well Every Day presents the clearest and most effective health information for taking care of your body and mind from an A&E doctor. Personal and professional anecdotes from Dr Alex are included, along with practical, actionable content and weekly challenges. Small changes. Big results.(P) Octopus Publishing Group 2021
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER (Dr Alex George)
by Dr Alex GeorgeTHE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
Live Well Every Day: THE NO.1 SUNDAY TIMES BESTSELLER (Dr Alex George)
by Dr Alex GeorgeTHE NO. 1 SUNDAY TIMES BESTSELLERWhat can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.'What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeMental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResources
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeMental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResources
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeYour complete mental fitness toolkit by Dr Alex George'How are you? No really, how are you?'Learn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.The Mind Manual is broken down into four parts with each one building on the last. Thegoal is to help you to establish your baseline, to know what peace feels like to you. Andthen to offer advice and tools to help you maintain that as much as possible.Part 1 looks at how to figure out where your baseline is and what normal feels like foryou. It's all about recognising your own needs so that you can best support yourselfwhen issues arise.Part 2 explores the seven universal truths and how they can support you when youmind is telling you lies. These seven truths are: Connection is your superpower; Sleepwill save you; Boundaries are beautiful; Mistakes are a must-have; Stress is the enemy;You are enough; Happiness is an inside job.Part 3 focuses on the foundations of mental fitness and explores the five different areasof life. These include what you eat and drink, how you release stress from your body,how much you move, how to talk out your thoughts and how to approach the medicalside of things.Part 4 is your mental health toolkit, where you'll find a wide range of worksheets andactivity tools to use. These can help while reading the book, but can also be usedregularly in your day-to-day life to check in on how you're coping.
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeYour complete mental fitness toolkit by Dr Alex George'How are you? No really, how are you?'Learn how to assess your mental health today and understand what's normal for you.This is the mental health toolkit that will help you thrive.The Mind Manual is broken down into four parts with each one building on the last. Thegoal is to help you to establish your baseline, to know what peace feels like to you. Andthen to offer advice and tools to help you maintain that as much as possible.Part 1 looks at how to figure out where your baseline is and what normal feels like foryou. It's all about recognising your own needs so that you can best support yourselfwhen issues arise.Part 2 explores the seven universal truths and how they can support you when youmind is telling you lies. These seven truths are: Connection is your superpower; Sleepwill save you; Boundaries are beautiful; Mistakes are a must-have; Stress is the enemy;You are enough; Happiness is an inside job.Part 3 focuses on the foundations of mental fitness and explores the five different areasof life. These include what you eat and drink, how you release stress from your body,how much you move, how to talk out your thoughts and how to approach the medicalside of things.Part 4 is your mental health toolkit, where you'll find a wide range of worksheets andactivity tools to use. These can help while reading the book, but can also be usedregularly in your day-to-day life to check in on how you're coping.
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
by Dr Alex GeorgeTHE SUNDAY TIMES BESTSELLER (December 2023)Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.