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How to Be Healthy: An Ancient Guide to Wellness (Ancient Wisdom for Modern Readers)
by GalenTimeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient worldThe second-century Greek physician Galen—the most famous doctor in antiquity after Hippocrates—is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, teacher, pharmacologist, and inventor, Galen attended the court of Marcus Aurelius, living through outbreaks of plague (likely smallpox) that devastated the Roman Empire. He also served as physician for professional gladiators, boasting that only two fighters died during his first year (his predecessor had lost sixteen). In writings that provided the foundation of Western medicine up to the nineteenth century, Galen created a unified account of health and disease. In How to Be Healthy, practicing physician and classical historian Katherine Van Schaik presents a collection of Galen’s enduring insights about how we can take care of our bodies and minds, prevent disease, and reach a healthy old age.Although we now know that many of Galen’s ideas about physiology are wrong, How to Be Healthy shows that much of his advice remains sound. In these selections from his writings, presented in fresh translations, Galen discusses the art of medicine, exercise and diet, the mind-body connection, the difficulty of applying general medical principles to individuals, and much more. Featuring an introduction, brief commentaries that connect ancient medical practices to modern ones, and the original Greek on facing pages, How to Be Healthy offers an entertaining and enlightening new perspective on the age-old pursuit of wellness, from the importance of “the exercise with a small ball” to the benefits of “avoiding distress.”
Cinturón negro de la vida: Cómo las artes marciales nos enseñan a vivir plenamente
by Dani GalindoExplota al máximo tu vida gracias a las enseñanzas de las artes marciales y la filosofía oriental. Las artes marciales son mucho más que un estilo de lucha y deporte. En ellas se encierran los secretos de una filosofía ancestral que han practicado grandes sabios a lo largo de la historia, desde los estoicos griegos hasta los ascetas budistas. Y, sin embargo, con el tiempo parece que muchos hemos olvidado esas enseñanzas que nos ayudan a soportar los embistes de la vida y resurgir exitosos de ellos. Dani Galindo es unos de los expertos de Kung fu más reconocidos de nuestro país y ha estudiado durante años el pensamiento y el modo de vida de los grandes maestros. Cinturón negro de la vida recoge sus aprendizajes y nos los acerca a nuestro día a día para sacar todo el partido a nuestro potencial. [YouTube] DANI GALINDO
Simplifying Religion: Removing Barriers That Keep Us From God, Family, and Others
by Ed GalisewskiWill Religion Survive? Should It? It's no secret that younger generations are leaving organized religion in large numbers. Their exodus speaks loud and clear to the fact that there is a generational divide today that spans all faith groups. Not many people have wanted to tackle this issue because of its difficult, often touchy subject matter, but that didn't stop author Ed Galisewski from jumping in with both feet. He reached out to those walking away and bluntly asked them why. And, thankfully, they bluntly answered him. Simplifying Religion covers six of the most divisive issues uncovered by these conversations that drive the conflict between Boomers and Millennials and fuel the exodus from religion. Simplifying Religion is for all generations, from Boomers to Gen Zs. Ed hopes to bring the generations back together by finding common ground through honest dialogue and good will. Please be a part of the solution: Read this book, talk about it, and pass it on to those in your religious circle, especially those who are struggling to stay engaged in their current spiritual community, or those who are finding themselves increasingly alienated from a family member.
Make Your Own Bucket List
by Andrew GallA personalized list of things to dobefore it’s too late• This quirky journal encourages readers to create a personalizedbucket list through a series of prompt-based entries and illustrations• There’s already a number of Do Before You Die books on the marketthat tell readers what they should do—however, this book helps the42 percent of men and 47 percent of women who would like to comeup with their very own bucket lists (AskMen.com Great Male Survey2011 and Cosmopolitan.com Great Female Survey 2011)• Make Your Own Bucket List also capitalizes on the success of promptjournalslike Listography, All About Me, and Wreck This JournalSure, some people dream of seeing the pyramids, owning a Ferrari, andswimming with sharks, but that doesn’t mean that everyone does. Make YourOwn Bucket List isn’t just someone else’s list of exciting activities, interestingpeople, and wonders of the world. With this book, readers will follow theirwildest passions, explore unforgettable destinations, and go on adventuresthey’ve never imagined—all on their own terms. By answering more than100 entertaining prompts, readers will come up with personalized optionsfor where to visit, what to do, who to see, and most importantly, what riskystunts to pull before they bite the big one.
Where Would I Be Without You?: Life Lessons from Wise and Wonderful Women
by B. J. GallagherBest-selling author and inspirational wordsmith, BJ Gallagher presents an exquisite gift book chock full of advice, inspiration, and just plain fun! BJ draws from the women in her life, from famous women from all walks of life and throughout time and collects their advice on love, play, work, growing older, and staying young at heart. This little book is something to put in a guest room, to keep by one's own bedside, to tuck into a get well package. Or a hostess gift or a birthday gift or for the holidays and more. Literally for women of every age and just to say "where would I be without you?" "Women learning from other women is the theme of this book. I hope the stories I have gathered might help you live your life a bit happier, a tad healthier, and maybe with a smidgen more fun, too! True wisdom is the ability to learn from other people's experiences -- may this book bring you a little bit of wisdom and lots of inspiration." --BJ Gallagher. 4-color photographs throughout
Guerrilla Selling: Unconventional Weapons and Tactics for Increasing Your Sales
by Bill Gallagher Orvel Ray Wilson Jay Conrad LevinsonGuerrilla Selling presents a psychological model to better understand prospects, yourself as a salesperson, and approaches to the sale which can bridge the differences in personality types. It also gives suggestions and examples for turning a cold call warm and eventually closing the deal by building trust and confidence.
Everything I Need to Know I Learned from Other Women
by B.J. GallagherWomen don't need experts to tell them how to live wonderful lives; they just need to look to other women! The world is full of women who can inspire other women: women who overcome seemingly impossible difficulties, women who follow their dreams into uncharted territory, women who rise to incredible heights of achievement and success, and women who are mentors on finding spiritual fulfillment, creative expression, and deep personal satisfaction in life. Everything I Need to Know I Learned from Other Women is a collection of short stories, personal anecdotes, inspirational quotes, remembrances, and even comedic one-liners whose purpose is to celebrate what women teach each other. Inspirational lecturer, business consultant, storyteller, and bestselling author BJ Gallagher lets us in on the simple but essential wisdom that women can hold for each other. By sharing the stories about the women she has encountered in all walks of life from clients, coworkers, neighbors, shopkeepers, to mothers, daughters, sisters, aunts, grandmothers, and girlfriends, BJ helps reveal truths about the topics most women care about: friendship, love, sex, motherhood, food, body image, and happiness and fulfillment.
It's Never Too Late to Be What You Might Have Been: A Guide to Getting the Life You Love
by Bj GallagherInspired by the timeless quote by the great writer George Eliot, It's Never Too Late to Be What You Might Have Been is a guidebook to getting the life you've always wanted. Written in best-selling author BJ Gallagher's trademark warm and witty style, this book is written for, in her own words, "Everyone who has let fear or busyness or any reason good or bad get in the way of achieving your highest goals and long-held dreams, and isn't that everyone?" Whether you are a brand new college graduate going out into the big, wide world, a business executive escaping burnout, or a 40-something mom looking for a 'second life,' this book is a wonderful combination of great advice, step-by-step guidelines, and pure inspiration to listen to and honor your inner voice and seize not just the day, but the rest of your life!
It's Never Too Late to Be What You Might Have Been
by Bj GallagherDreams deferred are dreams that die -- a process that can take the dreamer along with them. Gallagher believes it's never too late to revisit, and relive, one's deepest desires. Writing in her trademark warm and witty style, Gallagher argues that rather than spend endless time trying to find oneself, one should start creating oneself by returning to basic life wishes. It's Never Too Late to Be What You Might Have Been, based on the famous George Eliot quote, combines sage advice, step-by-step guidelines, and inspirational push. Individual chapters include "Attitude is Everything," "Mind Over Matter, Matters," "Remembering Your Forgotten Dreams and Realizing Them," and "It's Never Too Late to Have a New Career." Written for those who struggle with discovering their purpose in life -- whether a nervous college graduate facing the future, a 40-something mom seeking renewal, or those who have been recently laid off -- this book explains how to listen to and honor one's inner voice.
Why Don't I Do the Things I Know are Good For Me?
by Bj GallagherWomen know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves. Women know what they ought to do-eat right, exercise more, get plenty of rest, save money, and make smart decisions in their own best interest. But instead, it seems that women often take care of everyone else, yet neglect themselves. It's time they realize they're not hopeless or helpless. Here, sociologist and self-care expert BJ Gallagher shares fifty-two ways they can put themselves first on their priority list-rather than last. The book begins by exploring the most common reasons women don't take good care of themselves, and how those barriers can be overcome once they are recognized. Readers will discover step by step how small changes can have a big impact; how to replace poor habits with good ones; and finally, how to avoid the "quick fix" traps. BJ Gallagher's tips, tools, and suggestions will guide every woman to a life she deserves-taking better care of themselves and their loved ones.
It's Never Too Late to Be What You Might Have Been
by Bj Gallagher Richard N. BollesInspired by the timeless quote by the great writer George Eliot, It's Never Too Late to Be What You Might Have Been is a guidebook to getting the life you've always wanted. Written in best-selling author BJ Gallagher's trademark warm and witty style, this book is written for, in her own words, "Everyone who has let fear or busyness or any reason good or bad get in the way of achieving your highest goals and long-held dreams, and isn't that everyone?"Whether you are a brand new college graduate going out into the big, wide world, a business executive escaping burnout, or a 40-something mom looking for a 'second life,' this book is a wonderful combination of great advice, step-by-step guidelines, and pure inspiration to listen to and honor your inner voice and seize not just the day, but the rest of your life!
The Anxiety Survival Guide: Getting through the Challenging Stuff
by Bridie Gallagher Sue Knowles Phoebe McEwenCo-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully. It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.
Live Your Truth: Start Your Journey to Freedom and Healing
by Colleen GallagherFrom being diagnosed with cancer at age 14, Colleen saw many people leave this life without ever truly living, Live Your Truth empowers people to find the truth, fall in love with life, and intoxicate the world with love.
Crystals for Self-Care: The ultimate guide to crystal healing
by Kirsty GallagherFrom the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stress and Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!
Crystals for Self-Care: The ultimate guide to crystal healing
by Kirsty GallagherFrom the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stress and Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!
Crystals for Self-Care: The ultimate guide to crystal healing
by Kirsty GallagherFrom the bestselling author of Lunar Living comes the ultimate guide to crystals and how they can help you live your best life.This is the one book you need in order to understand how crystals can enhance your everyday life and look after you.In Part 1, Kirsty explores what crystals are, how they work, before going on to explain how you choose, care for and programme them, and how to go about using them. Then, in Part 2, Crystals for Self-Care delves deeper into the many areas in which crystals work their magic. Chapters include Crystals for Love and Relationships, Crystals for Stress and Anxiety and Crystals for Work and Business.Crystals for Self-Care will leave you feeling empowered, supported and ready to embark on your own crystal journey!(P) 2021 Hodder & Stoughton Limited
Lunar Living: The Sunday Times Bestseller
by Kirsty GallagherThe Sunday Times bestseller 'Your book is absolutely amazing, Kirsty. You're one of the best 10 guests of all time.' - Chris Evans, The Chris Evans Show on Virgin RadioAre there certain days when you feel overly emotional for no apparent reason? Do you have days when you feel exhausted, close to burn out and like you want to hide away from the world? Lunar Living could be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before, to realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen. Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month.Lunar Living will help you to: - Feel empowered to make big life decisions- Understand yourself better- Tune into your natural cycles- Improve your sleep, mental health and relationships- Live a happier, more intentional lifeA beautiful hardback, complete with a blue foil finish, this is the perfect toolkit for understanding the moon and the effects it has on us. Lunar Living helps us to work with the moons phases to understand the ever-changing landscape of our emotions and the inner world of our purpose, goals and dreams and tune into this deeper wisdom to make profound shifts in our lives. If you've ever felt stuck, meaningless, overly emotional for no apparent reason or want to come back into alignment with a natural cycle to help you to move forwards in life and achieve your dreams and goals this is the book for you.'One to watch. It's the perfect toolkit for understanding the moon.' - Cosmopolitan 'Could the moon change your life? How it holds the key to your health, happiness and even your wealth. Meet the expert who can prove it.' - You Magazine'In her new book ... Gallagher expands on the idea of using moon days for self-care, by exploring how by combining moon cycles with astrology, you can use the year's moon days to focus on specific issues in your life.' - The Independent'Absolutely fascinating. This is going to be worth giving to your kids.' - Chris Evans'This book has changed my life. I can't explain how much it's changed my perspective on work and views on my current lifestyle.' - Steph Elswood
Lunar Living: The Sunday Times Bestseller
by Kirsty GallagherThe Sunday Times bestseller 'Your book is absolutely amazing, Kirsty. You're one of the best 10 guests of all time.' - Chris Evans, The Chris Evans Show on Virgin RadioAre there certain days when you feel overly emotional for no apparent reason? Do you have days when you feel exhausted, close to burn out and like you want to hide away from the world? Lunar Livingcould be just the answer that you are looking for. Working with the constantly changing phases of the moon helps you to understand yourself like never before, to realign everything in your own life, to understand when you need to rest and self-care and when you need to shine and make things happen. Living back in tune with this natural flow and taking care of you and your needs, even if that's just twice a month will make the biggest difference to how you feel, act and react the rest of the month.Lunar Living will help you to: - Feel empowered to make big life decisions- Understand yourself better- Tune into your natural cycles- Improve your sleep, mental health and relationships- Live a happier, more intentional lifeA beautiful hardback, complete with a blue foil finish, this is the perfect toolkit for understanding the moon and the effects it has on us. Lunar Living helps us to work with the moons phases to understand the ever-changing landscape of our emotions and the inner world of our purpose, goals and dreams and tune into this deeper wisdom to make profound shifts in our lives. If you've ever felt stuck, meaningless, overly emotional for no apparent reason or want to come back into alignment with a natural cycle to help you to move forwards in life and achieve your dreams and goals this is the book for you.'One to watch. It's the perfect toolkit for understanding the moon.' - Cosmopolitan 'Could the moon change your life? How it holds the key to your health, happiness and even your wealth. Meet the expert who can prove it.' - You Magazine'In her new book ... Gallagher expands on the idea of using moon days for self-care, by exploring how by combining moon cycles with astrology, you can use the year's moon days to focus on specific issues in your life.' - The Independent'Absolutely fascinating. This is going to be worth giving to your kids.' - Chris Evans'This book has changed my life. I can't explain how much it's changed my perspective on work and views on my current lifestyle.' - Steph Elswood
Lunar Living: The Sunday Times Bestseller
by Kirsty GallagherLunar Living is moonology for the modern day. The moon turns the tides, keeps the earth on its axis, gives us the four seasons and makes our days 24 hours long. It stands to reason, given all of this, and the fact we are approximately 60% water, the moon influences us humans too. At some point, we've all no doubt been captivated by the striking sight of a full moon, stuck in the spot, feeling something stir within, unable to take our eyes away. Drawing on ancient wisdom, Lunar Living is a positive, modern guide to living your life with an awareness of the moon's cycles by renowned moon mentor Kirsty Gallagher. By doing so you'll:- Feel empowered to make big life decisions- Understand yourself better- Tune into your natural cycles- Improve your sleep, mental health and relationships- Live a happier, more intentional lifeThis is the perfect toolkit for understanding the moon, the effects it has on us, what the different phases and cycles are, what they mean, how they can help you to plan for life events and align your goals and how you can make small lifestyle changes accordingly to bring about positive change.(P) 2020 Hodder & Stoughton Ltd
Sacred Seasons: Nature-inspired rituals, wisdom and self-care for every day of the year
by Kirsty GallagherDo you want to live a life with more meaning, purpose and connection? In this inspirational handbook, moon mentor, soul alignment and spiritual coach, Kirsty Gallagher, takes us through the year season by season to help us reconnect with nature. Sacred Seasons shows us how to find balance and a deep connection with the seasons, the astrological cycles and the lunar phases in order to live well and thrive. Packed with nourishing moon rituals, crystals and altar set-ups, journal prompts and practices and Kirsty's trademark wisdom, Sacred Seasons will show you how to draw on inspiration from nature's events, including the Spring Equinox, the Summer Solstice, the Autumn Equinox and Imbolc. You'll learn about the Wheel of the Year and the best moments to pause and reflect and look inwards, as well as when to tap into your abundant energy and achieve all your goals. Live your best year yet with Sacred Seasons.
Sacred Seasons: Nature-inspired rituals, wisdom and self-care for every day of the year
by Kirsty GallagherJourney through the seasons and learn how to live in alignment with nature's cycles to live a happier, more intentional life.From the Sunday Times bestselling author Kirsty Gallagher comes Sacred Seasons - a guide to living in alignment with nature's cycles & seasonal celebrations.We live such busy lives and have completely lost touch with nature. This is a handbook for reconnecting back with nature's energy, wisdom and a natural way of living. It will make you more observant, pausing to take stock of each season and how it's making you feel so you can take care of yourself all year round.Packed with nourishing rituals, practices and Kirsty's trademark wisdom, Sacred Seasons will show you how to draw on inspiration from nature's events, including the spring equinox, the summer solstice, the autumn equinox and Imbolc.(P) 2023 Hodder & Stoughton Limited
Sacred Seasons: Nature-Inspired Rituals, Wisdom, and Self-Care for Every Day of the Year
by Kirsty GallagherNurture your best self throughout the year with this enchanted guide to living in alignment with nature's cycles from a Sunday Times bestselling author. Before clocks, seasons were the original calendar that cultures would use to survive and thrive! The essential magic of the natural world is available to us all, if we are open to living back in alignment with nature's flow. And experiencing this meaningful shift doesn&’t require a huge life overhaul—simple little daily changes and rituals honoring the turn of the seasons will make a huge difference in how we lead our lives. In Sacred Seasons bestselling author and moon mentor Kirsty Gallagher teaches us to embrace these moments of pause and ritual with nature. From solstices and equinoxes to festivals (Litha, Samhain, Imbolc) and the signature energies of each season, readers will learn to tap into the rhythms of the world to unlock the best within themselves. Organized by season (Spring, Summer, Fall, Winter), the chapters in this beautiful book offer opportunities for us to check in, catch up with ourselves, review our lives, make any necessary nature-inspired changes, and move forward into a new season with renewed clarity, direction, inspiration, purpose, and motivation. Living in alignment with nature in this way ensures that we are constantly evolving, renewing, releasing and growing, just like nature does.
Fortune Zoom: Surprising Ways to Supercharge Your Career
by Leigh Gallagher Marc Andreessen Daniel RobertsWith Zoom,Fortune magazine extends one of its most successful franchises, 40 Under 40, to bring you original insight on the best-kept secrets of top entrepreneurs, business leaders, and rising tech stars. Discover how Zappos CEO Tony Hsiehbuilt a uniquely attractive corporate culture, how Under Armour founder Kevin Plank took on Nike, and what Marissa Mayer told herself before leaping from a safe post at Google to the high-risk top job at Yahoo. Zoom features the fascinating profiles of these and other young innovators and provides readers with tips to fast-track their own career success.
A Piece of Cake
by Melinda Gallagher Emily KramerWant to explore your sexual fantasies? Wonder why you get off on your own, but not with a partner? Think you were the only one who watched fuzzy cable as a kid? Ready for a sexuality makeover? Looking for more turn-on material? Curious about being with another woman? Searching for the perfect vibrator? Tired of having sex without an orgasm? Feel like your body is sometimes a mystery? Are you normal??? YES, oh yes, you are! CAKE has the answers for women who want to explore and express their sexuality. Help yourself to A Piece of Cake, and get the dish on body image, fantasies, masturbation, vibrators, porn, orgasm, female ejaculation, partner sex, dirty talk, exhibitionism, casual sex, sexual identity, power dynamics, and threesomes -- all the ingredients for female sexual pleasure!
A Piece of Cake
by Melinda Gallagher Emily Scarlet KramerWant to explore your sexual fantasies?Wonder why you get off on your own, but not with a partner?Think you were the only one who watched fuzzy cable as a kid?Ready for a sexuality makeover?Looking for more turn-on material?Curious about being with another woman?Searching for the perfect vibrator?Tired of having sex without an orgasm?Feel like your body is sometimes a mystery?Are you normal???YES, oh yes, you are!CAKE has the answers for women who want to explore and express their sexuality. Help yourself toA Piece of Cake,and get the dish on body image, fantasies, masturbation, vibrators, porn, orgasm, female ejaculation, partner sex, dirty talk, exhibitionism, casual sex, sexual identity, power dynamics, and threesomes -- all the ingredients for female sexual pleasure!