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Manage Anxiety Through CBT: Teach Yourself
by Windy DrydenUsing the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier ways of thinking that will free you from anxiety.
Managing Change Successfully: Flash
by Bernice WalmsleyThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. In just 96 pages, Managing Change Successfully helps you to understand change and innovation; shows you how to introduce and manage change, deal with opposition and turn it in to a positive.
Managing Change Successfully: Flash
by Bernice WalmsleyThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. In just 96 pages, Managing Change Successfully helps you to understand change and innovation; shows you how to introduce and manage change, deal with opposition and turn it in to a positive.
Managing Life Skills
by McGraw-Hill-Glencoe Staff McGraw-Hill Education StaffBuild students' independent living skills and prepare them for success beyond high school! This program meets the newest FACS standards. Students are prepared for career or college with full-page Career Pathway or College Readiness features. Career cluster guidance, job outlook, education and training, and 21st Century Skills are included. * Career Readiness: is also focused on thorough résumé writing, job interview prep, and portfolio building activities and guidance. * College Readiness includes information on scholarships, financial matters, and the college application process. * Project-based pedagogy is used throughout this program through Unit Portfolio Projects. * Financial literacy education is integrated throughout this program, both in the context of projects and activities and with specific chapter-based Financial Literacy features that include math practice. * 21st Century Skills: Time-management skills, leadership skills, interpersonal skills, and teamwork skills are focused on. * Succeed in School and Life features appear throughout each chapter to reinforce skills concepts and applications. * Rigorous, standards-based academic integration to support the Perkins legislation mandate is included. * Family and community connections are approached through activities in each chapter. * Independent living skills, self-discovery, and value-based self-affirmation are focused on. Includes: Print student edition
The Map: Finding The Magic And Meaning In The Story Of Your Life
by Colette Baron-ReidIntuitive counselor Colette Baron-Reid is renowned for helping people create the purposeful and authentic lives they desire. In this fascinating book, Colette hands you the "magic wand" of your own awareness so that you can begin to perceive your life as a wonderful adventure, and see yourself as an enchanted mapmaker. Enter a deep journey into your inner landscape and meet the imaginary beings that hold the keys to the wisdom hidden in your subconscious: the Wizard of Awareness, the Gentle Gardener, the Bone Collector, and the spirits of the psychological terrain you traverse, who know where to find the treasure in each experience. Discover how to tame the mischievous trickster Goblin, who locks you into old habits. Each of these aspects of your psyche has lessons for you, and each responds to your directions, for you are in charge of your own map. You don’t have to feel lost or disoriented in this time of global transformation, or be at the mercy of the winds of change. The Map invites you to boldly claim your power to direct your journey so that you may find meaning, purpose, and joy. Step into the magic, and harness the extraordinary power within you to shape your destiny.
Master Body Language: Flash
by Gordon Wainwright Richard ThompsonThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master Body Language is a short, simple and to-the-point guide to the essential points of non-verbal communication. In just 96 pages, the reader will discover the secrets of body language, and be able to reap the benefits at work and at play.GET A HEAD START GIVE THE RIGHT SIGNALSREAD THE SIGNSCREATE AN IMPRESSIONBECOME A SUCCESS
Master Body Language: Flash
by Gordon Wainwright Richard ThompsonThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master Body Language is a short, simple and to-the-point guide to the essential points of non-verbal communication. In just 96 pages, the reader will discover the secrets of body language, and be able to reap the benefits at work and at play.GET A HEAD START GIVE THE RIGHT SIGNALSREAD THE SIGNSCREATE AN IMPRESSIONBECOME A SUCCESS
Master the Art of Confidence: Flash
by Paul JennerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master the Art of Confidence is a short, simple and to-the-point guide to learning the basic principles of being more confident in a few short steps. Whether you want to be less shy at parties, or just feel more in control, in just 96 pages readers will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation.
Master the Art of Confidence: Flash
by Paul JennerThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master the Art of Confidence is a short, simple and to-the-point guide to learning the basic principles of being more confident in a few short steps. Whether you want to be less shy at parties, or just feel more in control, in just 96 pages readers will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation.
Mastering Creative Anxiety
by Eric MaiselIn his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled "writer's block," "procrastination," or "stage fright." It's the particular anxiety that, paradoxically, keeps creators from doing, completing, or sharing the work they are driven toward. This "creative anxiety" can take the form of avoiding the work, declaring it not good enough, or failing to market it -- and it can cripple creators for decades, even lifetimes. But Maisel has learned what sets successful creators apart. He shares these strategies here, including artist-specific stress management; how to work despite bruised egos, day jobs, and other inevitable frustrations; and what not to do to deal with anxiety. Implementing these 24 lessons replaces the pain of not creating with the profound rewards of free artistic self-expression.
Masters of Management: How the Business Gurus and Their Ideas Have Changed the World—for Better and for Worse
by Adrian WooldridgeIn 1996, having completed a two-year research study, longtime Economist journalists and editors John Micklethwait and Adrian Wooldridge published The Witch Doctors, an explosive critique of management theory and its legions of evangelists and followers. The book became a bestseller, widely praised by reviewers and devoured by readers confused by the buzzwords and concepts the management “industry” creates. At the time, ideas about “reengineering,” “the search for excellence,” “quality,” and “chaos” both energized and haunted the world of business, just as “the long tail,” “black swans,” “the tipping point,” “the war for talent,” and “corporate responsibility” do today.For decades, since the rise of MBA programs on campuses across the country, the field of management has operated in a dubious space. Many of its framers clamor for respect within the academy while making millions of dollars pedaling ideas, some brilliant and some nonsensical, in speeches, consulting arrangements, and books.Although The Witch Doctors was a damning critique (“a scalpel job,” according to the Wall Street Journal), it also argued that much of management theory is valuable—making companies more effi-cient and productive, improving organizational life for workers, and providing sound ways for companies to innovate while defending more entrenched plans. Building upon all that made the original such a phenomenal success, this fully revised and updated edition, Masters of Management, takes into account the rise of the Internet, the growing power of emerging markets, the Great Recession of 2008, and the more recent developments in management theory. The result is an indispensable volume for any manager.
Matrícula de error: El camino creativo que lleva del error al éxito
by Gabriel García de OroUn manual de creatividad a partir de los errores. La experiencia, decía Oscar Wilde, es simplemente otra manera de llamar a nuestros errores. Sin embargo, por más que lo sepamos, el fracaso suele provocar un rechazo difícil de superar. Revisando el origen de algunas decisiones tomadas en el pasado, con toda seguridad comprobaremos que el miedo a equivocarnos, el «terror del error», fue el verdadero conductor de nuestros actos. En el ámbito laboral, donde es normal sentirse más vulnerable, estos temores se recrudecen y tienden a limitarnos, e incluso a coartar nuestra creatividad. En Matrícula de error, Gabriel García de Oro analiza este miedo a la libertad y nos aporta las claves para superarlo: desmonta las falsas asunciones, reevalúa los conceptos de éxito y fracaso, repasa algunos de los errores creativos más célebres, hasta poner de manifiesto que a veces nuestras mayores derrotas pueden constituir un éxito a largo plazo.
Maximizing Your Think and Grow Rich Experience
by Joel FotinosHave you wanted more success in your life, but haven't known how to get it? This ebook, based on the workshop for Napoleon Hill's #1 classic bestseller Think and Grow Rich, will motivate, instruct, and inspire you on your own journey for riches, happiness, and personal satisfaction. Using the "Master Mind Method" for delving into each of the powerful "Steps to Riches," this ebook contains all the information you need not only to read the book,but also to understand it and apply it in your life. You will learn: * how to find a success partner to help you on your journey * powerful steps toward creating your Statement of Desire * how to create an action plan that will set up a system of success in your life * how to schedule to read and understand the entire book in about 90 days * how to acquire special tips and ideas, and even have a secret revealed . . . Maximizing Your Think and Grow Rich Experience is for all those who want to get to the next level in their lives!
The Maxims of Manhood Presents: Manlibs
by Max BiggsNot to be confused with Mad Libs--those books in which kids supply missing words--ManLibs was created by guys for guys. You still fill in the blanks, but now it's over a few beers instead of a couple juice boxes. Based on the original Maxims of Manhood, here's your chance to make your own rules for the situations every real man needs to know how to handle, from properly ordering a steak to keeping one-night stands classy. And every completed scenario will have the unique, hilarious twists you and your friends put into it. So sit back and kill a little time between games. ManLibs is almost as good as beer. Almost.
Meditación (Edición ampliada con más de 80 meditaciones OSHO): Una guía práctica
by OshoUn gran clásico de OSHO, el manual para la práctica de la meditación. Las páginas de este libro nos transmiten un mensaje claro: la meditación no es una disciplina espiritual alejada de la vida diaria sino que, en su esencia, es el sencillo arte de ser consciente de lo que está sucediendo en nuestro interior y a nuestro alrededor. * Nuevas meditaciones* Nueva presentación de las Meditaciones Activas OSHO y de las Terapias Meditativas OSHO y nuevas meditaciones * Nuevas secciones como: los niños y la meditación * Meditaciones para aprender a morir, meditación y actividad deportiva * Meditaciones para gestionar nuestras emociones * Hacer del sueño una meditación y gestionar el insomnio * MindfulnessEn este libro, Osho nos presenta más de 80 prácticas meditativas fundamentales y responde, con claridad y sencillez, las cuestiones más relevantes sobre este tema, por ejemplo, qué es la auténtica meditación, cuáles son las claves y el objetivo específico de toda técnica meditativa o cómo vencer los obstáculos naturales que podrían surgir durante su práctica. El talento especial de Osho permite al lector profundizar en el espíritu y la consciencia de la meditación. Su clara visión es como un faro nítido y certero que posibilita la realización de la auténtica experiencia mística.
Meditation — The Complete Guide
by Patricia Monaghan Eleanor G. ViereckUniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.
The Men's Health and Women's Health Big Book of Sex: Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (and His!)/ Your Aut horitative, Red-Hot Guide to the Sex of Your Dreams (and Hers!) (Men's Health)
by Editors of Men's Health Editors of Women's HealthGood health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity.Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.
The Men's Health Big Book of Sex: Your Authoritative, Red-Hot Guide to the Sex of Your Dreams (Men's Health)
by Editors of Men's HealthThe editors of Men's Health magazine bring you scientifically proven expert tips, intensely researched studies, and doctor-approved advice. Step-by-step details elevate every aspect of your sexual life--from the foods you eat to what you say, from amazing foreplay techniques to some mind-blowing sexual techniques you've probably never tried!The result will be breathtaking sex that lasts longer, happens more frequently, and is more pleasurable and exciting than you ever thought possible.The Men's Health Big Book of Sex contains everything you need to know about great sex, including how to: • Get your body into tip-top sexual condition • Increase the passion in your relationship • Find the perfect sexual position to maximize your pleasure • Enjoy earth-shattering orgasms beyond anything you've ever experienced beforeThis is your blueprint for a hotter sex life--whether you're looking to improve your performance or increase the passion. That's because The Men's Health Big Book of Sex book is the the result of hundreds of interviews with the most notable doctors and researchers in the world. The exercises, techniques, and programs inside span numerous disciplines, including: cardiology, physiology, psychology, psychiatry, urology, nutrition and weight loss, behavioral therapy, sexology, religion, and more.
Men's Health Confidential: Your Guide to Overcoming Premature Ejaculation (Men's Health)
by Editors of Men's HealthLast Longer in Bed is the breakthrough program for men who want to beat premature ejaculation (PE) and satisfy their lovers every time.Packed with cutting-edge scientific research and radical sexual techniques, this step-by-step action plan will help you train yourself to delay the point of no return during sex. Think of it as training for a marathon or weight lifting for size and strength, except in this case instead of building stronger legs and bigger biceps, you will be building more sexual stamina and a stronger, more powerful arsenal of sexual tactics to guarantee her a mind-blowing orgasm. Because, ultimately, conquering PE isn't about your orgasm. It's about her's.The latest scientific research suggests a man can have PE whether he lasts 1 minute or 15 minutes. As one urologist explains in the book: "If you spend the whole time during sex thinking about not ejaculating, that's PE, and that's not the way sex is supposed to be."Sound familiar? The answer is Last Longer in Bed's multidisciplinary approach that helps you last longer so you can perform better.Included are physiological, biological, cultural, and neurological strategies that increase your ejaculatory threshold and supercharge your swagger between the sheets. (There's even a "Better Sex Workout" for training sex-specific muscles.)What you won't find are the "home remedies" we've all heard about and tried before: No distraction tactics ("Think about baseball"). No numbing creams. No shots of liquor. This is an intensely-researched, comprehensive plan that's probably unlike anything you've tried before.
El Mensajero Millonario: Haga el bien y una fortuna dando consejos
by Brendon BurchardYOU CAN LIGHT THE WAY FOR OTHERS.In this game-changing book by Brendon Burchard, founder of Experts Academy, you’ll discover: Your life story and experience have greater importance and market value than you probably ever dreamed.You are here to make a difference in this world. The best way to do that is to package your knowledge and advice (on any topic, in any industry) to help others succeed.You can get paid for sharing your advice and how-to information, and in the process you can build a lucrative business and a profoundly meaningful life.In The Millionaire Messenger, legendary expert trainer Brendon Burchard pulls back the curtains on the advice industry and shows you a simple 10-step plan for making an impact and an income with what you know. The lessons you’ve learned in life and business are about to become your greatest asset—and your greatest legacy.
Mentiras estúpidas que las mujeres se dicen a sí mismas: Despide a la crítica interior y depierta a la superestrella que vive en ti
by Ahlers Amy¡Reafirma tu autoestima y conviértete en tu coach personal!Cambia tus creencias destructivas y transfórmalas en verdades de amor, compasión y respeto.¿Cuántas veces has escuchado en tu mente: #Si tuviera más dinero, todo estaría mejor#, o #Auto criticarme es efectivo... a veces#, #Si no fuera por mi, nada sucedería como debe#. ¡Se acabó! Calla ya esas voces y deja que se vayan para siempre. Todas las mentiras aquí expuestas son pequeñas formas de destrucción que las mujeres eligen creer; Amy Ahlers te dará la descripción más brutal del daño que te estás haciendo, las raíces de esta falsa creencia y el método para dejar de creerte esa voz estúpida que vive en tu cabeza.La mayoría de nosotras tenemos un coro de críticos en la cabeza; este libro sabio, irreverente y necesario, te dará todo lo que necesitas para enfrentarte a tus bullies mentales y a tus críticas subconscientes y vencerlas. Aprenderás cómo redireccionar esas mentiras que te auto sabotean para que se conviertan en verdades y afirmaciones que aumentan el respeto, amor y compasión que tienes por ti misma para transformar tu vida interior y exterior.Así que deja de hacer lo que estés haciendo y lee este libro que transformará tus ilusiones basadas en el miedo y las dudas en milagros psicológicos que te reconectan con quién eres en verdad. Mentiras estúpidas que las mujeres se dicen a sí mismas será la mejor porrista para darte las técnicas y consejos más fáciles para recuperar tu bienestar.Mentiras estúpidas que las mujeres se dicen a sí mismas es el libro que querrás pasarle a tu hija o a tu mejor amiga cuando necesiten un empujoncito de autoestima.
Mentiras estúpidas que las mujeres se dicen a sí mismas: Despide a la crítica interior y depierta a la superestrella que vive en ti
by Amy Ahlers¡Reafirma tu autoestima y conviértete en tu coach personal! Cambia tus creencias destructivas y transfórmalas en verdades de amor, compasión y respeto. Mentiras estúpidas que las mujeres se dicen a sí mismas es el libro que querrás pasarle a tu hija o a tu mejor amiga cuando necesiten un empujoncito de autoestima. ¿Cuántas veces has escuchado en tu mente: "Si tuviera más dinero, todo estaría mejor", o "Auto criticarme es efectivo... a veces", "Si no fuera por mí, nada sucedería como debe". ¡Se acabó! Calla ya esas voces y deja que se vayan para siempre. Todas las mentiras aquí expuestas son pequeñas formas de destrucción que las mujeres eligen creer; Amy Ahlers te dará la descripción más brutal del daño que te estás haciendo, las raíces de esta falsa creencia y el método para dejar de creerte esa voz estúpida que vive en tu cabeza. La mayoría de nosotras tenemosun coro de críticos en la cabeza; este libro sabio, irreverente y necesario, te dará todo lo que necesitas para enfrentarte a tus bullies mentales y a tus críticas subconscientes y vencerlas. Aprenderás cómo redireccionar esas mentiras que te auto sabotean para que se conviertan en verdades y afirmaciones que aumentan el respeto, amor y compasión que tienes por ti misma para transformar tu vida interior y exterior. Así que deja de hacer lo que estés haciendo y lee este libro que transformará tus ilusiones basadas en el miedo y las dudas en milagros psicológicos que te reconectan con quién eres en verdad. Mentiras estúpidas que las mujeres se dicen a sí mismas será la mejor porrista para darte las técnicas y consejos más fáciles para recuperar tu bienestar.
The Message
by L. D. ThompsonHave you ever wished that you had an operator's manual for life when you were born? The Message: A Guide to Being Human offers a clear message: You are a spiritual being living in a body to fulfill a specific curriculum... that of your Soul. For three decades LD Thompson has traveled the globe and influenced thousands of individuals to re-connect with their own internal benevolent teacher. He states that the more you listen to your Soul and act on its values and urgings, the more graceful and joyous your life becomes. In the tradition of a spiritual classic, The Message is an inspiration to seasoned spiritual practitioners and new seekers alike. It offers powerful recommendations for how to achieve greater awareness of your Soul's curriculum and methods to implement it in daily life. Some books claim you can have anything you want. The Message teaches that your greatest happiness will come when you engage the guidance of your Soul in the process.
A Message of Hope for the Holiday Season: An eShort
by Lorna ByrneAn original eBook from the internationally bestselling author of A Message of Hope from the Angels.Irish mystic and internationally bestselling author of A Message of Hope from the Angels, Lorna Byrne has been seeing angels her whole life. In this eBook original, Byrne reveals a special type of angel, the blessing angel, that only appears during the holiday season. These angels offer us new beginnings and infuse us with faith that makes the connection among our soul, heart, and mind stronger--no matter what our religion. And when they touch us, they help us to realize how truly blessed we are. Lorna shares what she sees the angels doing at this time of the year to help us appreciate the important things in life and to infuse us with the angel's messages of hope.
The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice
by Brendon BurchardYOU CAN LIGHT THE WAY FOR OTHERS.In this game-changing book by Brendon Burchard, founder of Experts Academy, you'll discover: Your life story and experience have greater importance and market value than you probably ever dreamed.You are here to make a difference in this world. The best way to do that is to package your knowledge and advice (on any topic, in any industry) to help others succeed.You can get paid for sharing your advice and how-to information, and in the process you can build a lucrative business and a profoundly meaningful life.In The Millionaire Messenger, legendary expert trainer Brendon Burchard pulls back the curtains on the advice industry and shows you a simple 10-step plan for making an impact and an income with what you know. The lessons you've learned in life and business are about to become your greatest asset--and your greatest legacy.