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Opción B
by Sheryl Sandberg Adam GrantBasado en su propia experiencia, Sheryl Sandberg, directora de operaciones de Facebook y autora del bestseller Vayamos adelante, firma junto con Adam Grant, profesor de Wharton y autor de Originals, un libro práctico e inspirador sobre la superación. Después de la repentina muerte de su marido, Sheryl Sandberg creyó que ni ella ni sus hijos podrían volver a ser felices. «Estaba en "la nada"», escribe, «en un vacío inabarcable que inunda el corazón y los pulmones, y merma la capacidad para pensar e incluso para respirar.» Su amigo Adam Grant, psicólogo en Wharton, le explicó que hay unos pasos concretos que podemos dar para recuperarnos y reponernos de las experiencias que nos destrozan la vida. No nacemos con una cantidad determinada de resiliencia, sino que ésta es un músculo que todos podemos desarrollar. Opción B combina la experiencia de Sheryl con las reveladoras investigaciones de Adam sobre cómo hallar fuerzas cuando afrontamos la adversidad. Desde el instante demoledor en el que encuentra a su marido desplomado en el suelo del gimnasio, Sheryl nos abre su corazón -y su diario- para describir la profunda pena y desolación que siguió a la muerte de Dave. Opción B, sin embargo, va más allá de la terrible pérdida de Sheryl y explora cómo un amplio abanico de personas ha superado todo tipo de reveses, desde una enfermedad o la pérdida del empleo a una agresión sexual, desde los desastres naturales a la violencia de la guerra. Todas estas historias muestran la capacidad del espíritu humano para perseverar... Y recobrar la alegría y la felicidad. La resiliencia proviene tanto de nuestro interior como del apoyo que recibimos de los demás. Incluso después de una tragedia devastadora, es posible crecer al encontrar un sentido más trascendente y dar más valor a nuestras vidas. Opción B nos enseña a ayudar a otras personas que se hallan en un momento de crisis, a desarrollar compasión por nosotros mismos, a criar hijos equilibrados, y a engendrar familias, comunidades y empresas resilientes. Y muchas de estas lecciones pueden aplicarse a nuestra lucha diaria para sobreponernos a cualquier contingencia que el futuro nos depare. Dos semanas después de perder a su marido, Sheryl debía prepararse para una actividad conjunta entre padres e hijos. «Quiero a Dave», se lamentó. Un amigo le respondió: «La opción A no es posible», pero le prometió ayudarla a encontrar la mejor Opción B. Todos vivimos algún tipo de Opción B. Y este libro nos ayudará a que sea la mejor opción posible. Reseñas:«Recomiendo este libro inspirador a todas las personas del mundo. Nadie puede evitar la tristeza, la pérdida o los reveses de la vida, así que la mejor opción es encontrar nuestra Opción B.»Malala Yousafzai, Premio Nobel de la Paz «Sheryl escribe sobre su propia experiencia desgarradora con una sinceridad poco habitual. Después, junto con Adam, convierte esta historia personal en una guía práctica y alentadora para cualquiera que intente desarrollar la resiliencia en su vida, comunidad o empresa. Ya es muy difícil llegar a los lectores. Pero lo es todavía más ayudarlos a dar pasos concretos hacia un futuro mejor. Opción B consigue ambas cosas.»Bill y Melinda Gates, copresidentes de la Fundación Bill & Melinda Gates
El Camino Amarillo
by Víctor Gay¿Necesitas vender un proyecto o una idea? ¿Estás en una etapa de transición profesional y quieres encontrar un trabajo acorde con tu experiencia y conocimientos? ¿Te gustaría conectar emocionalmente con tus clientes? ¿Eres directivo y quieres inspirar y motivar? El Camino Amarillo es una metodología en siete pasos que te permitirá construir historias para: - contar tu experiencia profesional para conseguir un nuevo trabajo; - vender tus proyectos mediante relatos emocionales (o pitch selling); - crear la historia transmedia de tu marca, de tu equipo o de tu empresa; - diseñar presentaciones comerciales que conecten con tus clientes; - preparar discursos y conferencias de impacto; - crear contenidos transmedia de calidad para social selling. Gracias a El Camino Amarillo podrás crear una historia tuya, auténtica y verdadera que inspire a los demás. Víctor Gay Zaragoza ya ha ayudado a más de mil quinientas personas, incluidos líderes de importantes empresas y organizaciones. Ahora te toca a ti.
Controlling People: How to Recognize, Understand, and Deal With People Who Try to Control You
by Patricia EvansLearn how to 'break the spell' of control with Patricia Evans' new bestseller. Already hailed by Oprah Winfrey, Controlling People deals with issues big and small - revealing the thought processes of those who seek to control in order to provide a 'spell-breaking' mind-set for those who suffer this insidious manipulation. Invaluable insight and advice for those who seek support.
52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve
by Andrea OwenA much-needed kick in the ass for women everywhere!Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential.In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly.With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.
The Power of Your Subconscious Mind: Unlock the Secrets Within
by Joseph Murphy, Ph.D., D.D.Here is the complete, original text of the millions-selling self- help guide that reveals your invisible power to attain any goal-paired with a compelling bonus work, How to Attract Money. The Power of Your Subconscious Mind, one of the most beloved and bestselling inspirational guides of all time, shows how changing your thought patterns can produce dramatic improvements in your life. Using practical, easy-to-understand techniques and real-world case studies, Dr. Joseph Murphy reveals the vast influences of the subconscious mind on all aspects of existence-money, relationships, jobs, happiness-and how you can apply and direct its power to achieve your goals and dreams. A life-changing classic since its initial publication in 1963, The Power of Your Subconscious Mind has opened millions of readers to the unseen force within them. Now, the fully intact, original text is redesigned and repackaged in this affordable, handsome volume-which also features one of Murphy's most irresistible works, How to Attract Money. This is the flagship edition of a self-help landmark.
The Icarus Deception: How High Will You Fly?
by Seth GodinIn Seth Godin's most inspiring book, he challenges readers to find the courage to treat their work as a form of art Everyone knows that Icarus's father made him wings and told him not to fly too close to the sun; he ignored the warning and plunged to his doom. The lesson: Play it safe. Listen to the experts. It was the perfect propaganda for the industrial economy. What boss wouldn't want employees to believe that obedience and conformity are the keys to success? But we tend to forget that Icarus was also warned not to fly too low, because seawater would ruin the lift in his wings. Flying too low is even more dangerous than flying too high, because it feels deceptively safe. The safety zone has moved. Conformity no longer leads to comfort. But the good news is that creativity is scarce and more valuable than ever. So is choosing to do something unpredictable and brave: Make art. Being an artist isn't a genetic disposition or a specific talent. It's an attitude we can all adopt. It's a hunger to seize new ground, make connections, and work without a map. If you do those things you're an artist, no matter what it says on your business card. Godin shows us how it's possible and convinces us why it's essential.
Mysterious Realities: A Dream Traveler's Tales from the Imaginal Realm
by Robert MossPrepare to Encounter Goddesses, Daimons & Parallel Worlds Sigmund Freud called dreams the “royal road to the unconscious,” but to bestselling author and world-renowned dream explorer Robert Moss, they are more: portals to the imaginal realm, a higher reality that exists at the intersection of time and eternity. The traveler’s tales in this book are just-so stories in the sense that they spring from direct experience in the many worlds. As you journey from the temple of the Great Goddess at Ephesus to an amazing chance encounter on an airplane, from Dracula country in Transylvania to the astral realm of Luna, you’ll confirm that the doors to the otherworld open from wherever you are. You’ll see what it means to live on a mythic edge and to make a deal with your personal Death for a life extension. At any moment, you may fall, like the author, into the lap of a goddess or the jaws of an archetype.
Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World
by Alexia VernonPREPARE TO TRANSFORM YOUR VOICE AND BE HEARD Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her potent approach to women’s empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and cultivate confidence. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak — in their careers, communities, and homes. Step into Your Moxie is the book women want by their side as they have that daring conversation, give an important presentation, run for office, or simply tell the people closest to them to step back from the boundaries they’ve trespassed.
Si salieras a vivir...: Hábitos para disfrutar de una vida plena
by Patricia Ramírez«Si salieras a vivir... ¿Qué harías para tener un día pleno?» Al compartir esta pregunta en las redes sociales, @patri_psicologa obtuvo respuestas sencillas, que no cuestan dinero y que son fáciles de llevar a cabo: pasear por la orilla del mar, ir andando a trabajar, tomar un café sin prisas, jugar al fútbol con la ilusión de un niño, plantar hierbabuena... <P><P>La vida no es perfecta, pero tu actitud sí puede serlo. Superarte, cambiar o plantearte metas es algo que deber elegir tú. E, independientemente del momento en el que te encuentres y de las circunstancias por las que atravieses, siempre tienes la libertad de elegir cómo enfrentarte a cada situación. <P>Porque la actitud no lo es todo, pero sí es el motor para alcanzar tus deseos. Y en el mundo hay actitud para todos, y en grandes cantidades. Sal a luchar por la ración que te toca. Tenemos la suerte, además, de poder entrenar la actitud, es decir, de afinar en aquello que nos falte para ser más felices, eficaces, hábiles y estar más serenos. <P>A través de doce hábitos saludables -la organización y planificación, el control de la ansiedad, la alimentación, saber decir «no», dedicar tiempo a uno mismo, la amabilidad, el autocontrol y la fuerza de voluntad, el ejercicio físico, el amor, la comunicación, una mente activa y la autoestima-, este libro entabla un diálogo muy rico entre autor y lector, con numerosos esquemas, ejercicios y post-its que lo ilustran, para que puedas entrenar tus pensamientos, emociones y comportamientos y llegar al puerto que elijas. <P> Si salieras a vivir... es una herramienta que debes poner en práctica hoy mismo y preguntarte: «Si saliera a vivir... ¿Qué haría para tener un día pleno?». Porque un día puede ser algo más que un día. Un día puede ser, en gran medida, lo que tú decidas. Y este te ayudará.
La receta del éxito: 40 claves para convertirse en un emprendedor exitoso
by Juan Manuel BarrientosJuan Manuel Barrientos, uno de los los emprendedores jóvenes más exitosos en el país, revela sus secretos para crear empresa y volver los sueños realidad. Este es un libro para soñadores. En estas páginas Juan Manuel Barrientos, uno de los cocineros y empresarios colombianos de más rápido ascenso en el mundo de los negocios y el emprendimiento revela todos sus secretos. Este libro es una guía que te enseñarán las claves para convertirte en un emprendedor exitoso del siglo XXI, a partir de la experiencia de un hombre joven que alguna vez tuvo un sueño y lo cumplió. Este libro está dirigido a aquellos ¨locos¨ que un día decidieron crear su propia empresa, poner en marcha sus emprendimientos, y ahora deben mantenerlos a flote. Pero también es para ti, que todos los días, en todo momento, en cualquier lugar, se te ocurren ideas de negocio e imaginas un mundo con tu propia empresa. Si necesitas un empujón para tomar la decisión, arriesgarte y hacer tus sueños realidad, este libro es para ti. La crítica ha dicho... 'Juanma es el niño genio de los negocios' Agatha Ruiz de la Prada ´El mundo requiere más locos innovadores, ¡conviértete en uno!'. Jürgen Klari? 'Juan Manuel es un maestro de la reinvención'. People Magazine 'Esa máquina de ideas, esa hiperactividad de Juanma, es la que ahora tenemos en nuestra manos'. Carlos Raúl Yépez
Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
by Judith AnodeaIn EASTERN BODY, WESTERN MIND, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, EASTERN BODY, WESTERN MIND seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.Revised edition of the groundbreaking New Age book that seamlessly integrates Western psychology and the Eastern chakra system, including a new introduction from the author.Applies the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment.Previous edition has sold more than 55,000 copies.From the Trade Paperback edition.
The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms
by Danielle LaporteThe Fire Starter Sessions is an apathy-kicking, integrity-infusing guide to defining success on your own terms. <P><P> As the creator of DanielleLaPorte.com--deemed "the best place online for kick-ass spirituality," Danielle LaPorte's straight-talk life-and-livelihood sermons have been read by over one million people. Bold but empathetic, she reframes popular self-help and success concepts: <P> : Life balance is a myth, and the pursuit of it is causing us more stress then the craving for balance itself. <P> : Being well-rounded is over-rated. When you focus on developing your true strengths, you enter your mastery zone. <P> : Screw your principles (they might be holding you back). <P> : We have ambition backwards. <P> Getting clear on how you want to feel in your life + work is more important than setting goals. It's the most potent form of clarity that you can have, and it's what leads to true fulfillment. <P> <i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link on the right sidebar. Benetech is actively working on projects to improve accessibility issues such as these. </i>
Silent Power
by Stuart WildeSilent Power, book & audio download, like its bestselling predecessor Life Was Never Meant to Be a Struggle, is filled with practical advice on living more fully using your "silent power." Author Stuart Wilde claims that there is a silent power within you, an inner knowing that grows because you understand its infinity. Silent power teaches you hour by hour; it is with you this very minute! As you begin to trust your power, it can lead you step by step to the next person and place in your life.The audio download link contains a special update on the Silent Power techniques, covering new ideas and developments that have occurred since Stuart’s little book of the same name was first published in 1996.
You Are Enough: How To Elevate Your Thoughts, Align Your Energy & Get Out of the Comparison Trap
by Cassie Mendoza-JonesYou are Enough explores why we have become so worried about what other people think of us, and what our infatuation with comparison can cause on physical, mental, emotional and spiritual levels. If you are sick of striving, or feeling like a perfectionist comparer, here are the practical tools for getting out of the comparison trap, so that you can learn to accept yourself as you are, and revel in the sense of peace and ease that this brings. Are you sick of giving yourself a hard time? Have you had enough of comparing yourself to others? Do you feel that nothing you do is good enough? It doesn’t have to be this way. Because guess what? Your worth is innate—you can’t earn it with accomplishments or by hitting your goals … which means you can’t lose it when you think you haven’t done enough. It’s time to let go of the negative thoughts that keep telling you that you’ll only be more when you work harder … that keep you stuck, constantly comparing yourself to those around you. It’s time to understand what your body is trying to tell you when you’re burning out, pushing yourself to your limits, and chasing self-worth, achievements and perfectionism. You are enough. Knowing this starts with accepting yourself. And the shift to true self-acceptance is realising you’re already enough.
Your Holiness: Discover the Light Within
by Debbie FordOn the fifth anniversary of her death and written during Debbie Ford's long battle with cancer, Your Holiness is a thoughtful and poignant exploration of the godliness that resides in all of us. The extraordinary way in which the manuscript to this book was found sets the foundation for its incredible message: medium James Van Praagh received a message from Debbie Ford's spirit telling him that she had an unpublished manuscript saved on her computer. James passed on the news to Debbie's sister, Arielle Ford, who found the manuscript exactly where it was said to be.Infused with Debbie's trademark frank honesty and keen insight, Your Holiness is a blueprint for recognizing and accepting our latent spirituality. Debbie combines motivational prayers with deeply personal stories about her own spiritual journey - how she struggled and eventually found her internal faith - and translates her experience into a practical path for transformation.Engaging and accessible, clear and unwavering, philosophical yet practical, Your Holiness is a gift to the soul that both guides and nourishes. At a time when so much in our world feels uncertain and suffering is widespread and persistent, Debbie's voice is more essential than ever. Your Holiness grounds us in the here and now while delivering a timeless and empowering message of relentless love and strength.
This Close to Happy: A Reckoning with Depression
by Daphne Merkin<p>“Despair is always described as dull,” writes Daphne Merkin, “when the truth is that despair has a light all its own, a lunar glow, the color of mottled silver.” This Close to Happy—Merkin’s rare, vividly personal account of what it feels like to suffer from clinical depression—captures this strange light. <p>Daphne Merkin has been hospitalized three times: first, in grade school, for childhood depression; years later, after her daughter was born, for severe postpartum depression; and later still, after her mother died, for obsessive suicidal thinking. Recounting this series of hospitalizations, as well as her visits to myriad therapists and psychopharmacologists, Merkin fearlessly offers what the child psychiatrist Harold Koplewicz calls “the inside view of navigating a chronic psychiatric illness to a realistic outcome.” The arc of Merkin’s affliction is lifelong, beginning in a childhood largely bereft of love and stretching into the present, where Merkin lives a high-functioning life and her depression is manageable, if not “cured.” “The opposite of depression,” she writes with characteristic insight, “is not a state of unimaginable happiness . . . but a state of relative all-right-ness.” <p>In this dark yet vital memoir, Merkin describes not only the harrowing sorrow that she has known all her life, but also her early, redemptive love of reading and gradual emergence as a writer. Written with an acute understanding of the ways in which her condition has evolved as well as affected those around her, This Close to Happy is an utterly candid coming-to-terms with an illness that many share but few talk about, one that remains shrouded in stigma. In the words of the distinguished psychologist Carol Gilligan, “It brings a stunningly perceptive voice into the forefront of the conversation about depression, one that is both reassuring and revelatory.”</p>
Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking and Practice Self Love
by Aston Sanderson<p>Train your brain's thought patterns to work FOR you instead of AGAINST you <p>Do you have racing thoughts? Do you feel like your own worst critic, with a lot of negative thinking? You may not be aware of the negative thought patterns that run through your brain in your daily life, and how they could be holding you back from achieving your dreams. <p>Changing how you talk to yourself in your thoughts - with self love, positive thinking and constructive feedback - is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. <p>Read this book to learn how to harness your negative thinking, train your brain for constructive thinking, and make your negative thoughts and positive thoughts work toward your goals.</p>
Men Who Hate Women and the Women Who Love Them: When Loving Hurts And You Don't Know Why
by Susan Forward Joan TorresIs this the way love is supposed to feel? * Does the man you love assume the right to control how you live and behave? * Have you given up important activities or people to keep him happy? * Is he extremely jealous and possessive? * Does he switch from charm to anger without warning? * Does he belittle your opinions, your feelings, or your accomplishments? * Does he withdraw love, money, approval, or sex to punish you? * Does he blame you for everything that goes wrong in the relationship? * Do you find yourself "walking on eggs" and apologizing all the time? If the questions here reveal a familiar pattern, you may be in love with a misogynist -- a man who loves you, yet causes you tremendous pain because he acts as if he hates you. In this superb self-help guide, Dr. Susan Forward draws on case histories and the voices of men and women trapped in these negative relationships to help you understand your man's destructive pattern and the part you play in it. She shows how to break the pattern, heal the hurt, regain your self-respect, and either rebuild your relationship or find the courage to love a truly loving man.BONUS: This edition contains an excerpt from Susan Forward's Toxic Parents.
Draw Your Day: An Inspiring Guide to Keeping a Sketch Journal
by Samantha Dion BakerAn instructive guide to creating an illustrated journal based on artist and Instagram sensation Samantha Dion Baker's unique creative process, featuring information on materials, creative inspiration and instruction, prompts, and helpful tips and tricks.Samantha Dion Baker is a widely admired and followed artist on Instagram, where she shares her "sketch journal," an illustrated daily record of her life, drawn in a fresh, modern style. In Draw Your Day, Baker guides you through her inspirational practice and provides guidance for starting your own. Part instructional guide and part encouraging manifesto about how making art--even art that's not museum-worthy--can make your life more mindful and meaningful, Draw Your Day is ideal for both seasoned artists looking for fresh inspiration, as well as aspiring artists who need a friendly nudge to get started.
The Perfect Calm Deck: 50 Exercises to Soothe Mind and Body
by Chronicle BooksFiguring out how to tap into inner calm—even for a few minutes each day—is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy deck will help you relax both mind and body and appreciate the simple pleasures all around you.
You Can't Make This Stuff Up: Life-Changing Lessons from Heaven
by Theresa CaputoFor fans of TLC's Long Island Medium and anyone interested in the big questions of life, death, and finding out what's important in between, New York Times bestselling author and medium Theresa Caputo shares the insights and lessons she's learned through her exceptional gift of communicating with the dead.In her first book, There's More to Life Than This, Theresa shared how she discovered her gift and her many encounters with Spirit. Now, in You Can't Make This Stuff Up, Theresa imparts the life-changing wisdom she's received from Spirit and client readings. Each chapter incorporates a powerful lesson that is made real by Theresa's witty and wise insights. She shares moving client stories and fascinating behind-the-scenes tales from her life and hit reality show to help people find peace and closure and to better understand the spiritual world. With lessons revolving around themes such as choice, faith, fear, gratitude, healing, surrender, relationships, compassion, and living each day to the fullest, the book also includes information from Theresa about spiritual concepts like Angels, Heaven, signs, miracles, intuition, dreams, and God. These compelling and healing messages will guide readers toward happier lives by focusing on what really matters to their souls.
Whatever You Are, Be a Good One: 100 Inspirational Quotations Hand-Lettered by Lisa Congdon
by Lisa CongdonA quote book like no other, this thought-provoking collection compiles the timeless wisdom of great original minds— from Marie Curie to Stephen King, Joan of Arc to Jack Kerouac, Oscar Wilde to Harriet Tubman—brilliantly hand-lettered by beloved indie artist Lisa Congdon. Readers will find enlightening insights ("Wisdom begins in wonder"— Socrates), stirring calls to action ("Leap and the net will appear"—John Burroughs), and stimulating encouragements ("Be curious, not judgmental"—Walt Whitman) beautifully illuminated on every page. A delightful reminder to get out there and make the most of life, Whatever You Are, Be a Good One is perfect for recent graduates, creative thinkers, and anyone looking for a little inspiration.
Five-Fold Happiness: Chinese Concepts of Luck, Prosperity, Longevity, Happiness, and Wealth
by Vivien SungSurround yourself with lucky objects, the Chinese believe, and good fortune will come to you. In word and image, this exquisite book explores the bounteous meanings of the five-fold symbols of happiness: luck, prosperity, longevity, happiness, and wealth. Drenched in color and lavishly illustrated from ancient and modern sources, Five-Fold Happiness interweaves both Chinese and English text. Peaches, the number eight, the imperial color of gold, a cat with one paw beckoning, or the dragon dance—here are some of the familiar images now revealed in their rich significance. Whether readers choose to embrace these symbols in their everyday lives or simply enjoy them on these glorious pages, Five-Fold Happiness is altogether auspicious.
Sentido de realidad: Cómo ver la vida de otro modo
by Mario Javier VaenaViaje interior para encontrar el tesoro que todos llevamos dentro para vivir una vida plena. Historias de vida, testimonios y experiencias que demuestran que la felicidad es posible y que depende de nosotros. Los recursos, las herramientas y las habilidades para una vida plena están en cada uno de nosotros. Pero sucede, en general, que nos cuesta encontrarlos cuando los necesitamos, cuando sentimos y creemos que ha llegado el momento de hacer realidad nuestros sueños. ¿Son compatibles esas palabras: sueños y realidad? ¿O solamente es algo que "les pasa a los otros"? Mario Javier Vaena habla en este libro de sus experiencias y de valiosas historias testimoniales para mostrarte que es posible concretar tus deseos. Su voz te acompañará en la lectura como la guía de un viaje hacia lo más profundo de tus emociones, donde anida tu vida soñada, para que puedas dar el paso que convierte lo ideal en lo real. Se trata, nos dice el autor, de cambiar la mirada, buscar otro ángulo y vernos bajo un haz de luz positivo, abierto, verdadero, que nos conduzca a la aceptación y a la realización.
Unlocking the 7 Secret Powers of the Heart: A Practical Guide to Living in Trust and Love
by Shai TubaliAn invitation to discover and develop your heart powers and tap into heart energy • Features accessible yet profound wisdom about the power of the heart and approaches for tapping into heart energy • Reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential • Supports individual heart-work by offering simple and practical exercises, meditations, and visualizations proven effective through many years of practice The heart is more often associated with vulnerability than hidden powers. We generally feel the need to protect our heart, building high walls after experiences of emotional pain and hurt. This response is unconscious, and since the modern world teaches us to rely on the brain to guide our life and actions, many of us find it hard to connect to the power and skills within our own hearts. Addressing the fears and feelings of insecurity that can arise and prevent us from opening up to the treasures we hold within, Shai Tubali reveals that the heart, often perceived as our most vulnerable and fragile place, is in fact the source of our greatest potential. Providing practical advice, exercises, meditations, and visualizations proven through his own heart-work practice, he shows how to tap into the heart’s energy field and easily activate its seven secret powers: wisdom, vulnerability, forgiveness, ability to love, infinite energy, transformation, and self-acceptance. He explains how our modern education system develops our mind perception only, focusing on the goal of being successful and urging us constantly to be faster and better. Not only does this not bring happiness and fulfilment, but it may even cause stress and illness. Showing how to transition from mind to heart perception, Tubali helps us understand more about our heart’s skills and how to implement its powers by healing inner energetic and emotional blockages. Calling for a change from one-sided mind perception and behavior, Tubali urges us to get in touch with our core and surrender completely to our heart energy, leaving all misconceptions behind and tearing down protective walls to discover our full potential. Unlocking the seven heart powers will lead to a deep sense of peace, balance, and fulfilment and enable you to approach life from a place of trust and love.