- Table View
- List View
A Lifelong Love Affair: Keeping Sexual Desire Alive in Your Relationship
by Joseph NowinskiThis is a book for today--for people who understand the value of committed, monogamous relationships. The women's movement and the sexual revolution have done more than change our attitudes about sex. They have precipitated changes in the nature of relationships. True equality between partners is the modern goal. But equality is more than an ideal. It is necessary for an intimate and passionate relationship. A Lifelong Love Affair clearly explains how you can ensure that sexual desire will be forever present in your relationship and shows you how to break down the barriers that prevent spontaneous passion between partners. Nowinski addresses how intimacy and sexual desire are influenced by issues such as: honesty, trust, power, self-esteem, body image, and fantasy. If you want to have a lifelong love affair with your partner, then this is the book to help you achieve your desire!
Liderazgo : Mejorar La Comunicación En Los Negocios E Influir Fácilmente En Los Miembros Del Equipo Para Lograr El Éxito
by Napoleon SerratExiste una clara diferencia entre cómo alguien tiene más importancia que Mahoma (la paz, mar con él) fue el Mensajero de Alá y cómo alguien tiene una creencia, escribe sobre él. Este libro, sin embargo, no es simplemente un análisis de la historia. Es un trabajo de amor y reverencia al mismo tiempo que es analítico y objetivo. Es un intento de alguien que no sólo se cree que Mahoma fue el mejor líder que jamás haya existido, sino que se cree en su mensaje y quiere compartir. La vida de Mahoma, el mensajero de Alá, es rico y lleno de lecciones. Ha sido tan bien documentado y se ha escrito sobre su vida a lo largo de los siglos, que otro intento es casi innecesario. Sin embargo, decidí escribir esto por dos razones: Haga clic en las lecciones de la vida de Rasoolullah. y para que vean cómo se pueden aplicar estos resultados en el mismo día en el mundo que es, en principio, muy similar al mundo en el que vivió. Mi premisa es esta: desde que podría cambiar su mundo y hacer que su gente deje de ser más insignificante, oprimido y débil para convertirse en el predominante, admirado y más fuerte en una sola generación; Si aprendes cómo podría hacerlo, podremos aprender cómo tener éxito en nuestro mundo hoy. muy similar al mundo en el que vivió. Mi premisa es esta: desde que podría cambiar su mundo y hacer que su gente deje de ser más insignificante, oprimido y débil para convertirse en el predominante, admirado y más fuerte en una sola generación; Si aprendes cómo podría hacerlo, podremos aprender cómo tener éxito en nuestro mundo hoy. muy similar al mundo en el que vivió. Mi premisa es esta: desde que podría cambiar su mundo y hacer que su gente deje de ser más insignificante, oprimido y débil para convertirse en el predominante, admirado y más fuerte en una sola generación; Si aprendes cómo podría hacerlo, podremos aprender cómo tener éxito en nuestro mundo hoy.
Unworthy: How to Stop Hating Yourself
by Anneli Rufus"Self-loathing is a dark land studded with booby-traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago which we, in love and loyalty and fear, believed. Will we believe ourselves to death?" --from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
Healthy Aging: A Lifelong Guide to Your Well-being
by Andrew WeilIn each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity -- diet, activity and attitude -- Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting,Healthy Agingis infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension -- herbs, hormones, and anti-aging "medicines" -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones.
Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness
by James BarazJoy is not for just the lucky few-it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives.You can decide to be happy. For years, James Baraz's online Awakening Joy course has offered participants from around the world the benefits of this simple but profoundly radical proposition. Grounded in simple Buddhist principles but accessible to people of all faiths-or no faith at all-this concept provides the jumping-off point for a transformational journey toward a richer, more meaningful, more positive outlook on life. Now readers everywhere can follow the same ten steps Baraz teaches to his program participants. In this practical down-to-earth guide, you will learn how to* make happiness a habit by inclining your mind toward states that lead to well-being* find joy even during difficult times and avoid the pitfalls that prevent you from achieving the contentment you seek* cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiencesEach chapter of Awakening Joy consists of one step in Baraz's ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic despondent over life's many sorrows to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential. and rich teachings, will give you wonderful tools to experience true happiness and well-being. It's a gem!"-- Marci Shimoff, New York Times bestselling author of Happy for No Reason"Opening to joy takes courage and intention. This book will inspire you to discover genuine happiness, and show you how. Drawing on perennial wisdom and accessible meditative practices, James and Shoshana offer teachings that can awaken your love of life."-- Tara Brach, author of Radical Acceptance"Awakening Joy is an important guide to transforming our everyday experience into genuine happiness. James and Shoshana's insight, kindness, and clear and practical language make this a direct, pragmatic and valuable manual for a better life."--Sharon Salzberg, author of Lovingkindness: The Revolutionary Art of Happiness"In this beautiful and heartwarming book, James Baraz and Shoshana Alexander take us on a journey that truly awakens joy. There are stories that bring tears to our eyes and practices that transform our lives. This is a loving, wise, and compassionate testament to what is possible for each one of us. Highly recommended."--Joseph Goldstein, author of A Heart Full of Peace "I'm so happy that James Baraz's Awakening Joy class is now available in book form. His class has been helpful to thousands of people. I plan to give it to all my clients who are struggling with creating a life of meaning and happiness. Joyfulness is our birthright. This book shows you how to reclaim it."--M.J. Ryan, author of AdaptAbility"This is a life-changing book that not only teaches practical, useful strategies for increasing your awareness, but also illuminates choices about how you can lead your emotional life." --Paul Ekman, Ph.D., Professor Emeritus, University of California, San Francisco, co-author of Emotional Awareness and author of Emotions Revealed "To awaken joy in oneself and others is one of life's great skills, a skill taught by sages across the centuries, and now distilled in this book."--Roger Walsh M.D., Ph.D., University of California Medical School, author of Essential Spirituality: The Seven Central Practices "This book is an inspiring gift that will open your heart to the ...
The Curmudgeon's Guide to Getting Ahead: Dos and Don'ts of Right Behavior, Tough Thinking, Clear Writing, and Living a Good Life
by Charles MurrayFor those starting out in their careers--and those who wish to advance more quickly--this is a delightfully fussy guide to the hidden rules of the road in the workplace and in life. As bestselling author and social historian Charles Murray explains, at senior levels of an organization there are curmudgeons everywhere, judging your every move. Yet it is their good opinion you need to win if you hope to get ahead. Among the curmudgeon's day-to-day tips for the workplace: * Excise the word "like" from your spoken English * Don't suck up * Stop "reaching out" and "sharing" * Rid yourself of piercings, tattoos, and weird hair colors * Make strong language count His larger career advice includes: * What to do if you have a bad boss * Coming to grips with the difference between being nice and being good * How to write when you don't know what to say * Being judgmental (it's good, and you don't have a choice anyway) And on the great topics of life, the curmudgeon urges us to leave home no matter what, get real jobs (not internships), put ourselves in scary situations, and watch Groundhog Day repeatedly (he'll explain). Witty, wise, and pulling no punches, The Curmudgeon's Guide to Getting Ahead is an indispensable sourcebook for living an adult life.From the Hardcover edition.
Buddhism for Meat Eaters: Simple Wisdom for a Kinder World
by Josephine MoonFor many years Josephine Moon struggled with the question of eating meat, fervently wishing to live as a vegetarian yet requiring meat in her diet. From Josephine’s philosophical, spiritual and physical battle with eating meat came, Buddhism for Meat Eaters – a book for animal lovers, the environmentally and ethically conscious, and generally thoughtful people who eat meat but perhaps aren’t entirely comfortable doing so. Open, honest and utterly without judgement, Buddhism for Meat Eaters encourages readers to be more mindful about their choices, rather than berating themselves for them, and offers ways for people to live ethically, honestly and guilt-free, whether as a carnivore, vegetarian or vegan. This highly practical guide also includes workbook-style activities and topics for consideration to guide you in your own journey to making wiser decisions on how you consume, how you live, and how to change the world around you.
Managing Your Money: Be a Wise Consumer
by Barbara SimonsManaging Your Money: Be a Wise Consumer by Barbara Brooks Simons.
You Deserve the Truth: Change the Stories that Shaped Your World and Build a World-Changing Life
by Erica Williams SimonAn award-winning media maker and social critic shares her truth to inspire a generation, teaching how to use the power of story to ask critical questions and build bold, new lives. Behind the social media smiles, many people in their twenties and thirties are living frustrating lives: overwhelmed and exhausted by the gap between their realities and the image they are expected to project to the world. Erica Williams Simon recognized that this generational malaise was a recipe for disaster, one that she was experiencing firsthand. At twenty-seven, she abruptly walked away from a high profile career as a rising political media star. She stepped off the “treadmill to nowhere” to find her own truth, unpacking the advice and cultural norms that had shaped her life as she knew it. Along the way she became “story smart,” was finally able to reject the lies that society had taught her, and rewrote a brand new values-driven narrative that has helped her create a life worth living. You Deserve the Truth is a masterclass in how to challenge the stories surrounding fear, work, money, identity, success, faith, and love that millions have unconsciously adopted. Each chapter includes the heroic and heartbreaking lessons learned from Erica’s journey and during her tenure inside the highest levels of politics, media, and tech. Part memoir, part self-help, You Deserve the Truth provides a blueprint for anyone seeking a new way to live; one that is authentic, empowered, and ultimately world changing.
How to Write Dazzling Dialogue: The Fastest Way to Improve Any Manuscript
by James BellThere is one sure-fire way of improving your novel fast. . . You may know the fundamentals of how to write fiction. You may be more than competent in plot, structure and characters. But if your dialogue is dull it will drag the whole story down. On the other hand, if your dialogue is crisp and full of tension it immediately grabs the reader. And if that reader is an agent or editor, sharp dialogue will give them instant assurance that you know what you're doing as a writer. Writing a bestseller or hot screenplay is no easy task, but dazzling dialogue is an absolute essential if you want to get there. The best part is, the skills of the dialogue craft are easy to understand and put into practice. #1 bestselling writing coach James Scott Bell has put together and expanded upon the dialogue lectures from his popular writing seminars. In How to Write Dazzling Dialogue you'll learn: What fictional dialogue is ... and isn't The 11 secrets of crafting memorable dialogue The 5 essential tasks of dialogue 5 ways to improve your dialogue ear 4 can't-miss methods to increase conflict and tension in any dialogue exchange The top 10 dialogue issues, and how to resolve them You'll also see dazzling dialogue in action with examples from hit novels and screenplays. Don't sabotage your chances of selling your work to readers or publishers because the dialogue is unexceptional. Dazzle them with what the characters say. How to Write Dazzling Dialogue will give you the tools to do it.
The Emerald Tablet: Alchemy of Personal Transformation (Compass)
by Dennis William HauckThe Emerald Tablet an ancient document that contains the essence of the alchemical teachings has had an important influence on many Western spiritual and religious traditions. <P><P>Ostensibly concerned with turning base metals into gold, alchemy was in fact dedicated to transforming the lead of self into the gold of spirit. <P><P>This brilliant history of alchemy traces its sources back to ancient Egypt, and presents alchemy as a useful, practical system of self-transformation. <P><P>Each of the seven steps of alchemical transformation is explained, with hands-on techniques and exercises, treating alchemy as a living discipline for achieving a spiritual awakening. .
Glimpses of the Devil: A Psychiatrist's Personal Accounts of Possession, Exorcism, and Redemption
by M. Scott PeckThe legendary bestselling author and renowned psychiatrist M. Scott Peck, whose books have sold over 14 million copies, reveals the amazing true story of his work as an exorcist -- kept secret for more than twenty-five years -- in two profoundly human stories of satanic possession. In the tradition of his million-copy bestseller People of the Lie: The Hope for Healing Human Evil, Scott Peck's new book offers the first complete account of exorcism and possession by a modern psychiatrist in this extraordinary personal narrative of his efforts to heal patients suffering from demonic and satanic possession. For the first time, Dr. Peck discusses his experience in conducting exorcisms, sharing the spellbinding details of his two major cases: one a moving testament to his healing abilities, and the other a perilous and ultimately unsuccessful struggle against darkness and evil. Twenty-seven-year-old Jersey was of average intelligence; a caring and devoted wife and mother to her husband and two young daughters, she had no history of mental illness. Beccah, in her mid-forties and with a superior intellect, had suffered from profound depression throughout her life, choosing to remain in an abusive relationship with her husband, one dominated by distrust and greed. Until the day Dr. Peck first met the young woman called Jersey, he did not believe in the devil. In fact, as a mature, highly experienced psychiatrist, he expected that this case would resolve his ongoing effort to prove to himself, as scientifically as possible, that there were absolutely no grounds for such beliefs. Yet what he discovered could not be explained away simply as madness or by any standard clinical diagnosis. Through a series of unanticipated events, Dr. Peck found himself thrust into the role of exorcist, and his desire to treat and help Jersey led him down a path of blurred boundaries between science and religion. Once there, he came face-to-face with deeply entrenched evil and ultimately witnessed the overwhelming healing power of love. In Glimpses of the Devil, Dr. Peck's celebrated gift for integrating psychiatry and religion is demonstrated yet again as he recounts his journey from skepticism to eventual acknowledgment of the reality of an evil spirit, even at the risk of being shunned by the medical establishment. In the process, he also finds himself compelled to confront the larger paradox of free will, of a commitment to goodness versus enslavement to the forms of evil, and the monumental clash of forces that endangers both sanity and the soul. Glimpses of the Devil is unquestionably among Scott Peck's most powerful, scrupulously written, and important books in many years. At once deeply sensitive and intensely chilling, it takes a clear-eyed look at one of the most mysterious and misunderstood areas of human experience.
The Millionaire Messenger: Make a Difference and a Fortune Sharing Your Advice
by Brendon BurchardYOU CAN LIGHT THE WAY FOR OTHERS.In this game-changing book by Brendon Burchard, founder of Experts Academy, you'll discover: Your life story and experience have greater importance and market value than you probably ever dreamed.You are here to make a difference in this world. The best way to do that is to package your knowledge and advice (on any topic, in any industry) to help others succeed.You can get paid for sharing your advice and how-to information, and in the process you can build a lucrative business and a profoundly meaningful life.In The Millionaire Messenger, legendary expert trainer Brendon Burchard pulls back the curtains on the advice industry and shows you a simple 10-step plan for making an impact and an income with what you know. The lessons you've learned in life and business are about to become your greatest asset--and your greatest legacy.
How to Give Up Plastic: A Guide to Changing the World, One Plastic Bottle at a Time
by Will McCallumAn accessible guide to the changes we can all make—small and large—to rid our lives of disposable plastic and clean up the world’s oceans How to Give Up Plastic is a straightforward guide to eliminating plastic from your life. Going room by room through your home and workplace, Greenpeace activist Will McCallum teaches you how to spot disposable plastic items and find plastic-free, sustainable alternatives to each one. From carrying a reusable straw, to catching microfibers when you wash your clothes, to throwing plastic-free parties, you’ll learn new and intuitive ways to reduce plastic waste. And by arming you with a wealth of facts about global plastic consumption and anecdotes from activists fighting plastic around the world, you’ll also learn how to advocate to businesses and leaders in your community and across the country to commit to eliminating disposable plastics for good.It takes 450 years for a plastic bottle to fully biodegrade, and there are around 12.7 million tons of plastic entering the ocean each year. At our current pace, in the year 2050 there could be more plastic in the oceans than fish, by weight. These are alarming figures, but plastic pollution is an environmental crisis with a solution we can all contribute to.
Everyday Wisdom for Living with Faith: Inspiration for Christians
by Diana Fransis OnoratoUplifting and Amazing Words of Wisdom In this book you will find incredibly inspiring and eye-opening stories from people all over the world who share one trait—they have all found faith in God and all are willing to share their lesson. The author originally conducted interviews with older adults, who had so much to share with the world. By asking them about their purpose in life, success, happiness, and any advice they wanted to spread, we gain insight into moving and beautiful responses. The project expanded in an effort to give a voice to people of all cultures and experiences through this book, which was inspired to encompass words of wisdom about living the good life from ordinary individuals from all walks of life. Here you will read various thoughts, prayers, and memories, and they will enlighten our perspectives and unite people of all different ages, opinions, and backgrounds. In such a progressive world, it may be easy to overlook the importance of the things that really matter. Everyday Wisdom for Living with Faith will remind one to carry out the most organic purpose of being a human.
Fat! So?: Because You Don't Have To Apologize For Your Size
by Marilyn WannFat? Chunky? Less than svelte? So what! <P><P>In this hilarious and eye-opening book, fat and proud activist/zinester Marilyn Wann takes on Americas' biggest fear--worse than the fear of public speaking or nuclear weapons--our fear of fat.Statistics tell us that about a third of Americans are fat, and common sense adds that just about everyone, fat or thin, male or female, has worried about their appearance. <P><P>FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight--and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. <P><P>With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.
Presence: How to Use Positive Energy for Success in Every Situation
by Patsy RodenburgLiving With Full Presence. Finding Your Presence.
Alive With Vigor!: Surviving Your Adventurous Lifestyle (Diy Ser.)
by Robert Earl Sutter IIIAlive With Vigor: Surviving Your Adventurous Lifestyle contains the stories of survival from a wide spectrum of contributors on all matters of preventative health care, the hard decisions we each have to make, Do It Yourself health care, and how to deal with extracting health care from government/corporate health care systems. Alive With Vigor! has a special focus on queer, youth, and transgendered people, recognizing different health care needs. Alive With Vigor! is a how to book where you can put the advice directly to use in your life!
How to Make a Plant Love You: Cultivate Green Space in Your Home and Heart
by Summer Rayne OakesSummer Rayne Oakes, an urban houseplant expert and environmental scientist, is the icon of wellness-minded millennials who want to bring nature indoors, according to a New York Times profile. Summer has managed to grow 1,000 houseplants in her Brooklyn apartment (and they're thriving!) Her secret? She approaches her relationships with plants as intentionally as if they were people.Everyone deserves to feel the inner peace that comes from taking care of greenery. Beyond the obvious benefits--beauty and cleaner air--there's a strong psychological benefit to nurturing plants as a path to mindfulness. They can reduce our stress level, lower our blood pressure, and improve our overall outlook. And they offer a rare opportunity to find joy by caring for another living being. When Summer Rayne Oakes moved to Brooklyn from the Pennsylvania countryside, she knew that bringing nature indoors was her only chance to stay sane. She found them by the side of the road, in long-forgotten window boxes, at farmers' markets, and in local garden shops. She found ways to shelve, hang, tuck, anchor, secure, and suspend them. She even installed 150-foot expandable hose that connects to pipes under her kitchen sink, so she only has to spend about a half-hour a day tending to her plants--an activity that she describes as a "moving meditation." This is Summer's guidebook for cultivating an entirely new relationship with your plant children. Inside, you'll learn to: * Pause for the flowers and greenery all around you, even the ones sprouting bravely between cracked pavement * Trust that your apartment jungle offers you far more than pretty décor * See the world from a plant's perspective, trading modern consumerism for sustainability * Serve your chlorophyllic friends by learning to identify the right species for your home and to recreate their natural habitat (Bonus: your indoor garden won't die!)When we become plant parents, we also become better caretakers of ourselves, the people around us, and our planet. So, let's step inside the world of plants and discover how we can begin cultivating our own personal green space--in our homes, in our minds, and in our hearts.
How to Skimm Your Life
by The SkimmIt might seem like everyone you know took secret classes on budgeting, owning their career, and choosing the right wine—and you were sick that day. Enter: How to Skimm Your Life.With theSkimm’s trademark mix of real talk, humor, and inspirational messaging, this book gives you the information you need to make informed and empowered decisions in your life. Covering everything from personal finance, to career, to stress management, global politics, and more, How to Skimm Your Life breaks down some of the less glamorous parts of adulting and answers questions like:• “What’s the difference between an ETF and a mutual fund?”• “How should I negotiate my salary when I’m offered a new job?”• “Should I claim standard or itemized deductions on my taxes?”• “How should I tip while traveling abroad?”• “How do I read the wine list without breaking out a dictionary?”And much more . . . Wine & Food • Travel • Networking • Job Searching • Personal Growth • Mental Health • Time Management • Budgeting • Investing • Health Insurance • International Relations • US Government With life hacks for anyone who’s starting out in the real world, looking to make a change, or just wants a reset, How to Skimm Your Life will be time well spent—making it the perfect gift for graduation, birthdays, or your best friend “just because.”
Hustle Believe Receive: An 8-Step Plan to Changing Your Life and Living Your Dream
by Sarah CentrellaIn Hustle Believe Receive, Sarah Centrella, author of the internationally popular blog Thoughts.Stories.Life., proves that anyone, no matter where they start from, can change their life, achieve success, and live their dream. As a single mom living on food stamps, Sarah completely changed her life of poverty to enable her to live her dream in just eighteen months. Sarah discovered the tools to change her life after her husband abandoned her and their three small children in 2008. Her story has impacted hundreds of thousands worldwide through her simple eight-step plan for achieving success known as the #HBRMethod. The book, now in paperback, features fifty-one inspiring stories of people who believe in Sarah’s message, each of whom she personally interviewed for this book. They include: NFL star running back Jonathan Stewart; NBA power forward Anthony Tolliver; famed artist Victor Matthews; best-selling author Laura Munson; middle weight world boxing champion Daniel Jacobs; CEO Ryan Blair; and Morgan Stanley executive director Kimberley Hatchett, among many others. Hustle Believe Receive shows how these stories are connected, and how Sarah, a single mom from Oregon, manages to bring them all together in the most unlikely way.Hustle Believe Receive contains true tales of how real people are living the impossible. This book answers the question of “How did they do that?” and, more importantly, how you can too.
Manual of Psychomagic: The Practice of Shamanic Psychotherapy
by Alejandro JodorowskyA workbook for using symbolic acts to heal the unconscious mind• Provides several hundred successful psychomagic solutions for a wide range of specific psychological, sexual, emotional, and physical problems, from stuttering, eczema, and fears to repressed rage and hereditary illnesses• Details how practitioners can develop unique psychomagic solutions for their patients• Explains how psychomagic bypasses the rational mind to work directly with the unconscious for quicker and more enduring changeTraditional psychotherapy seeks to unburden the unconscious mind purely through talk and discussion. Psychomagic recognizes that it is difficult to reach the unconscious with rational thought. We should instead speak directly to the unconscious in its own language, that of dreams, poetry, and symbolic acts. By interacting on this deeper level, we can initiate quicker and more enduring change to resolve repressed childhood trauma, express buried emotions, and overcome deep-seated intimacy issues. Through the lens of psychomagic, illness can be seen as the physical dream of the unconscious, revealing unresolved issues, some passed from generation to generation.In this workbook of psychomagical spells, legendary filmmaker and creator of psychomagic Alejandro Jodorowsky provides several hundred successful psychomagic solutions for a wide range of psychological, sexual, emotional, and physical problems from stuttering, eczema, and fear of failure to repressed rage, hereditary illnesses, and domineering parents. Each solution takes the same elements associated with a negative emotional charge and recasts them into a series of theatrical symbolic actions that enable one to pay the psychological debts hindering their lives. Explaining the shamanic techniques at the foundation of psychomagic, the author offers methods for aspiring practitioners to develop solutions for their own unique patients. Jodorowsky explains how the surreal acts of psychomagic are intended to break apart the dysfunctional persona with whom the patient identifies in order to connect with a deeper, more authentic self. As he says in the book, “Health only finds itself in the authentic. There is no beauty without authenticity.”
Overcoming Everyday Racism: Building Resilience and Wellbeing in the Face of Discrimination and Microaggressions
by Susan CousinsThis enlightening and reflective guide studies the psychological impact of racism and discrimination on BAME (Black, Asian and Minority Ethnic) people and offers steps to improve wellbeing. It includes definitions of race, racism and other commonly used terms, such as microaggressions, and evaluates the effect of definitions used to describe BAME people.Each chapter of the book focusses on one category of wellbeing - self-acceptance, personal growth, purpose in life, positive relations with others, environmental mastery, autonomy - and includes case examples, spaces for reflection and practical, creative exercises. For use as a tool within counselling and therapeutic settings as well as a self-help tool by individuals, each category provides a framework for thinking about how to manage everyday racism, live with more resilience, and thrive.
Oola for Christians: Find Balance in an Unbalanced World (Oola)
by Troy Amdahl Dave BraunOola is a "state of awesomeness.' When your life is balanced and growing, you are living the OolaLife. You were created to live that life—you were designed by God for greatness! Before you were even born, God placed within you a special gift that no one else has and a purpose that no one else can fulfill. It's not easy trying to live up to your true potential when life gets in the way. It's difficult to see the greatness within you when it becomes weighted down by the stress of a life out of balance. Even as a culture we are losing our way: we're forfeiting our health and self-esteem—37 percent of us are clinically obese; we're overcommitting and overspending—personal debt is at record high; we're not feeling the love and failing our relationships—46 percent of our marriages are ending in divorce; we're overworked and underappreciated—50 percent of us wake up each morning to face down a job we hate. On top of all that, we've forgotten how to have fun, our faith is weak, our hope is shaky and our Christian principles are constantly tested. Thankfully, the Bible has a lot to say about these things. The Oola principles incorporate biblical teachings into practical, effective platforms to help you overcome the world and create the awesome life you were meant to have. You'll learn how to avoid the 7 OolaBlockers that prevent you from accomplishing your goals and you'll learn how to apply the 7 OolaAccelerators that propel you forward toward your greatest potential. Plus, you'll learn how to create balance and fulfillment in your life by optimizing the 7 F's of Oola: Fitness, Finance, Family, Field (career), Faith, Friends, and Fun. Be a part of the 'Oola phenomenon' and experience that awesome feeling of living the OolaLife. God has built you for greatness. Why then settle for ordinary when extraordinary is within you? Start living the OolaLife today! "But seek his kingdom, and these things will be given to you as well." –Luke 12:31 (NIV)
When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships
by David RichoIn this book, psychotherapist David Richo explores how we replay the past in our present-day relationships--and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: * Understand how the wounds of childhood become exposed in adult relationships--and why this is a gift * Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships * Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business * Use mindfulness to stay in the present moment and cultivate authentic intimacy