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Making Marriage Work: New Rules for an Old Institution
by Lynn Toler&“Solid advice for newlyweds, golden anniversary celebrants and everybody in-between&” from the Marriage Boot Camp and former Divorce Court star (The Augusta Chronicle). As the judge starring on two hit television shows, Lynn Toler has witnessed, en masse, the thematic mistakes made in American marriages. She herself has also been wed for more than 30 years and has seen both the highs and lows of matrimony in her own marriage as well as the marriages of those close to her. Drawing from both her professional career and personal life, Toler sees that the biggest impediment to marriage these days is that couples decide to take the plunge based almost entirely on the most irrational criteria: falling in love. Making Marriage Work doesn&’t suggest that love has nothing to do with marriage at all; rather, Toler says that love by itself is simply not enough to make marriages survive. Marriage, Toler says, is a job, and it needs to be treated like one. This updated manual suggests specific procedures that should be put in place to bridge the gap between head over heels and happily ever after. It explains how to phrase things in order to span the great hormonal divide men and women often fall into when trying to talk to one another. It also discusses the very new and real challenges to marriage created in a culture often overwhelmed by the emphasis on (and ability to attain) instant gratification. Replete with simple, no-nonsense rules, Divorce Court anecdotes, and stories about Judge Toler&’s own union, Making Marriage Work contains invaluable information couples can use today to secure their marital tomorrow.
The Making of a Leader: Recognizing the Lessons and Stages of Leadership Development (2nd Edition)
by J. Robert ClintonAfter examining the lives of hundreds of historical, biblical, and contemporary leaders, Dr. J. Robert Clinton gained perspective on how leaders develop over a lifetime. By studying the six distinct stages he identifies, you will learn to: Recognize and respond to God’s providential shaping in your life; Determine where you are in the leadership development process; Identify others with leadership characteristics; and Direct the development of future leaders. This revised and updated edition includes several new appendixes and expanded endnotes, as well as an application section at the end of each chapter.
Making Sense of Trauma
by Nigel HuntThis book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one. Most people have had such an experience, and evidence suggests somewhere between 5-25% of people have significant problems as a result; not necessarily full post-traumatic stress disorder, but also anxiety and depression, or substance abuse. There is ample evidence to show that people recover from traumatic or distressful events by telling their story, by making sense of what happened. The narrative techniques described in the book will help people with that process of meaning making. Topics include: What we mean by a traumatic event Coping and support Narrative storytelling - telling your story to a person, therapist or group Writing it down Guided Narrative Techniques - more sophisticated form of writing and/or talking techniques, eg Narrative Exposure Therapy (N.E.T.) Arts and narrative - eg writing, pictures, cartoons, photography.
Making Sense of Trauma
by Nigel HuntThis book is aimed at people who have experienced distressful and traumatising experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one. Most people have had such an experience, and evidence suggests somewhere between 5-25% of people have significant problems as a result; not necessarily full post-traumatic stress disorder, but also anxiety and depression, or substance abuse. There is ample evidence to show that people recover from traumatic or distressful events by telling their story, by making sense of what happened. The narrative techniques described in the book will help people with that process of meaning making. Topics include: What we mean by a traumatic event Coping and support Narrative storytelling - telling your story to a person, therapist or group Writing it down Guided Narrative Techniques - more sophisticated form of writing and/or talking techniques, eg Narrative Exposure Therapy (N.E.T.) Arts and narrative - eg writing, pictures, cartoons, photography.
Making the Most of Bed Rest: Tips, Tools, and Resources for a Rewarding Recovery from Any Health Challenge
by Barbara PetersonFor the more than one million people who face an extended period of bed rest every year, this practical and reassuring guide turns recuperation into a productive and rewarding experience. Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into "Command Central" -- beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or volunteering; create special quality time in bed with your children; and maintain a warm relationship with your partner. With firsthand accounts of people who have successfully come through a long-term confinement, plus helpful appendices offering sources for more information and support, Making the Most of Bed Rest transforms confinement into productive and fulfilling contentment.
Making the Most of Bed Rest
by Barbara Edelston PetersonFor the more than one million people who face an extended period of bed rest every year, this practical and reassuring guide turns recuperation into a productive and rewarding experience. Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into "Command Central" - beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or volunteering; create special quality time in bed with your children; and maintain a warm relationship with your partner. With firsthand accounts of people who have successfully come through a long-term confinement, plus helpful appendices offering sources for more information and support, Making the Most of Bed Rest transforms confinement into productive and fulfilling contentment.
Making the Most of Standards: The Sustainability Professional's Guide
by Adrian HenriquesThe world of corporate responsibility standards can seem large and confusing. With so many different standards, it is often bewildering. Sustainability standards feed into a broad spectrum of other standards and finding the appropriate standard for your organization's needs is vital. This short book cuts through the confusion. It explains: 1. The pros and cons of using standards to improve sustainability performance 2. The variety of standards out there 3. A map showing how some of the most prominent sustainability standards relate to each other 4. A decision tree to help with choosing the type of standard that will be most helpful to you 5. For some of the most influential standards, a thumbnail description of what they are actually about 6. Some tips for putting standards into practice.
Making Yourself Indispensable
by Mark SamuelImagine waking up with enthusiasm every workday. Imagine being certain that you are highly valued by your boss and coworkers. Imagine feeling secure and in control because, even if jobs are being eliminated, you're too valuable to let go. In other words, imagine being indispensable. Sound too good to be true? Not according to Mark Samuel, who has helped thousands of people around the world get on the path to personal achievement and fulfillment. He shows why the key to becoming indispensable is to embrace accountability rather than run from it, in everything you do at work and in your personal life.You'll see how Samuel's Personal Accountability Model really worked for people such as:· Lynn, who transformed herself from the worst teacher at her school to one of the most respected.· Dan, an office assistant of ten years who finally figured out how to jumpstart his career.· Mary, a super visor who had continually been skipped over for promotion, until she finally decided to stop "playing it small."· Jerry, a plant manager who got stuck in a "victim loop" when his division began to underperform. Only when he stopped blaming others could he find the energy and ideas to help his plant overcome its challenges.Becoming indispensable doesn't require a fancy degree, a senior management title, or a huge income. It's a mind-set available to anyone, as you'll learn from these and other inspiring true stories. You'll also discover Samuel's proven strategies for letting go of victimhood, figuring out what's really holding you back, and taking smart actions to achieve your highest goals.
The Mammoth Book of Lost Symbols: A Dictionary Of The Hidden Language Of Symbolism (Mammoth Books)
by Nadia JulienHumanity has always used symbols-material objects used to denote difficult, abstract concepts-to describe thoughts and feelings, or to protect secret truths from common knowledge. This concise A-Z guide is a fascinating work of reference that brings to light all the symbols and symbolisms of the world, many aspects of which have been lost to time, including Freemasonry, the Kabbalah, the tarot, astrology, alchemy, Zoroastrianism, and ancient cultures from Egypt to Japan.
Man: King of Mind, Body, and Circumstance
by James AllenThe problem of life consists in learning how to live. It is like the problem of addition or subtraction to the schoolboy. When mastered, all difficulty disappears, and the problem has vanished. All the problems of life, whether they be social, political, or religious, subsist in ignorance and wrong-living. As they are solved in the heart of each individual, they will be solved in the mass of men.
Man Alive: Transforming Your Seven Primal Needs into a Powerful Spiritual Life
by Patrick MorleyYou Don't Have to Settle Over the last four decades, I've met one-on-one with thousands of men. Most of them know that Jesus promised "a rich and satisfying life" (John 10:10), but too many are confused about what that looks like. In fact, I'd estimate that 90 percent of Christian men lead lukewarm, stagnant, defeated lives--and they hate it. When men try to put into words what's holding them back, they invariably describe one or more of these seven symptoms: * "I just feel like I'm in this thing alone." * "I don't feel like God cares about me personally--not really." * "I don't feel like my life has a purpose. In fact, it seems random." * "I have destructive behaviors that keep dragging me down." * "My soul feels dry." * "My most important relationships are not working." * "I don't feel like I'm doing anything that will make a lasting difference." Do you see yourself in these statements? In my experience, these inner aches and pains correspond to seven primal God-given needs that all men feel deeply. And in Man Alive, I'll show you something surprising--God's plan to harness that raw, restless energy you feel, pull you out of mediocrity, and propel you toward the life you were meant to live. I promise you...there is a way. No man should have to settle for half alive. You can become the man God created you to be. You can experience a powerful life transformed by Christ. In this book, I'll show you how. Patrick Morley, PhD.
Man on the Run
by PipherDo you have a hyper-hobbied man in your life? Maybe you are a hyper-hobbied man. Hobbies and adventurous pursuits are good for the soul, says author Zeke Pipher. In fact, the human spirit was designed for challenge, stimulation, even risk. So why a book about hyper-hobbied men? Because too much of a good thing can pull men away from the even more important things--like family, friends, and church. But there is another way. Men are capable of living with passion and zeal while at the same time remaining balanced and faithful to their most important relationships and priorities. They can learn to run hard and run well, while running after the right things. To do this, men need the help and support of their wives, children, friends, and greater community. If these basics are in place, watch out. Everyone wins when men are on the run. Passionate, pursuit-driven men can make great husbands, fathers, friends, and colleagues precisely because of their tenacious tendencies. Yet the qualities that make men pursue adventure above all else can wreck their lives; overzealous men end up losing out on the best things in life. How to have the best of both worlds is what this book is all about.
Man Up: Reimagining Modern Manhood
by Carlos Andres GomezInspired by the award-winning poet and actor's acclaimed one-man play, a powerful coming-of-age memoir that reimagines masculinity for the twenty-first-century male. Award-winning poet, actor, and writer Carlos Andrés Gómez is a supremely gifted storyteller with a captivating voice whose power resonates equally on the live stage and on the page. In one of his most moving spoken-word poems, Gómez recounts a confrontation he once had after accidentally bumping into another man at a club. Just as they were about to fight, Gómez experienced an unexplainable surge of emotion that made his eyes well up with tears. Everyone at the scene jumped back, as if crying, or showing vulnerability, was the most insane thing that Gómez could possibly have done.Like many men in our society, Gómez grew up believing that he had to be ready to fight at all times, treat women as objects, and close off his emotional self. It wasn't until he discovered acting that he began to see the true cost of squelching one's emotions--and how aggression dominates everything that young males are taught.Statistics on graduation rates, employment, and teen and young-adult suicide make it clear that the young males in our society are at a crisis point, but Gómez seeks to reverse these ominous trends by sharing the lessons that he has learned. Like Hill Harper's Letters to a Young Brother, Man Up will be an agent for positive change, galvanizing men--but also mothers, girlfriends, wives, and sisters--to rethink and reimagine the way all men interact with women, deal with violence, handle fear, and express emotion.
Man Up
by Carlos Andres GomezInspired by the award-winning poet and actor’s acclaimed one-man play, a powerful coming-of-age memoir that reimagines masculinity for the twenty-first-century male. Award-winning poet, actor, and writer Carlos Andrés Gómez is a supremely gifted storyteller with a captivating voice whose power resonates equally on the live stage and on the page. In one of his most moving spoken-word poems, Gómez recounts a confrontation he once had after accidentally bumping into another man at a club. Just as they were about to fight, Gómez experienced an unexplainable surge of emotion that made his eyes well up with tears. Everyone at the scene jumped back, as if crying, or showing vulnerability, was the most insane thing that Gómez could possibly have done. Like many men in our society, Gómez grew up believing that he had to be ready to fight at all times, treat women as objects, and close off his emotional self. It wasn’t until he discovered acting that he began to see the true cost of squelching one’s emotions-and how aggression dominates everything that young males are taught. Statistics on graduation rates, employment, and teen and young-adult suicide make it clear that the young males in our society are at a crisis point, but Gómez seeks to reverse these ominous trends by sharing the lessons that he has learned. Like Hill Harper’s Letters to a Young Brother, Man Up will be an agent for positive change, galvanizing men-but also mothers, girlfriends, wives, and sisters-to rethink and reimagine the way all men interact with women, deal with violence, handle fear, and express emotion. .
The Man Who Quit Money
by Mark SundeenA Walden for the 21st century, the true story of a man who has radically reinvented "the good life" In 2000, Daniel Suelo left his life savings; all thirty dollars of it; in a phone booth. He has been living without money; and with a newfound sense of freedom and security; ever since. The Man Who Quit Money is an account of how one man learned to live, sanely and happily, without earning, receiving, or spending a single cent. Suelo doesn't pay taxes, or accept food stamps or welfare. He lives in caves in the Utah canyonlands, forages wild foods and gourmet discards. He no longer even carries an I. D. Yet he manages to amply fulfill not only the basic human needs-for shelter, food, and warmth-but, to an enviable degree, the universal desires for companionship, purpose, and spiritual engagement. In retracing the surprising path and guiding philosophy that led Suelo into this way of life, Sundeen raises provocative and riveting questions about our relationships with money and the decisions we all make, by default or by design; about how we live and how we might live better.
The Man Who Wanted to Be Happy
by Laurent GounelleAt the end of a holiday in Bali, Julian, an unhappy schoolteacher decides to meet a renowned local healer, Samtyang. Through daily sessions at the wise man's house, he begins to identify the source of his unhappiness as a series of simple questions and answers point to his own limiting beliefs and fears. Day after day, their dialogue is punctuated by live examples and challenges Julian is asked to experience on the island's mainland and its surroundings. From international best-selling author Laurent Gounelle, The Man Who Wanted to be Happy explores the world of new possibilities that are open to us when we discover how to break free of what prevents us from being truly happy.
The Man with the Inexplicable Life
by Osho Osho International FoundationThe story of Mojud which Osho introduces here is one of the greatest stories. It has that special flavor that only a Sufi story can have. It is incomparable. It is not just a story; Sufi stories are not just stories. They are not to entertain, but they are teaching devices.This story describes the path or the journey of spiritual discovery, personal transformation and growth.Osho says: "So listen to this story as attentively as possible. Let this story sink into your being. This story can open a door, this story can become such a radical change in your life that you may never be the same again. But the story has to be understood very minutely, very carefully, very lovingly, because it is a strange tale."
Manage Your Anger: Teach Yourself
by Sandi MannIf people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.
Manage Your Anger: Teach Yourself
by Sandi MannIf people perceive you to have an anger management problem, it's likely you spend most of your time dealing with the consequences of this, rather than the causes. This practical book, full of diagnostic questionnaires and immediately applicable advice, will help you to understand the causes of your angry reactions, and instead channel your emotions into directions which will enable you to have more successful relationships in your business and personal life.
Managing Anxiety with CBT For Dummies
by Graham C. Davey Kate Cavanagh Fergal Jones Lydia Turner Adrian WhittingtonDon't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
Managing Depression with CBT For Dummies
by Brian Thomson Matt Broadway-HornerRise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.
Manopause: Your Guide To Surviving His Changing Life
by Lisa Friedman Bloch Kathy SilvermanThere are countless books about menopause on the market. We’ve all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause—the changes that all men go through starting at about age 40. <P><P>In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men’s changes from a new and uplifting perspective. Aimed at women, Manopause explores how biological and psychological factors collide with the societal pressures men face, and provides advice on how women can help themselves and their men move through and enjoy this sometimes challenging phase. <P><P>Laying out the commonly accepted rules of what it means to "be a man"—rules like "Your worth is only as great as your power, money, and status," "Push down your emotions," and "Always be aggressive and strong"—the authors explore how men strive to live up to these expectations, and how shouldering this burden becomes harder at midlife. Both physical changes and emotional realizations play in to men’s fear that they are losing their grip. And yet, as the authors explain, it is these very changes that can open the door to a far richer and more fulfilling life. <P><P>With a goal of creating greater understanding and compassion for the subject of manopause, Bloch and Silverman solidly ground readers with information about men’s changes before guiding them through a practical discussion of how to handle the outward effects they experience. They address emotional reactions, behavioral issues, hormone loss, sex and intimacy, and family and work relationships with an eye to how all can be immeasurably improved. By bringing this topic more into the public eye, they hope to help women and men everywhere learn to better alleviate the confusion, misunderstanding, and discontent of manopause.
A Man's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex (The Secrets of Great Sex)
by Adams MediaOral sex can add a much-needed spice to your relationship! The Secrets of Great Sex: A Man's Guide To Oral Sex answers all the questions men have ever had about performing this delicate act. With creative and exciting ways to enhance intimacy, you'll never want it to end.
The Many Shades of BDSM: A Safe and Scintillating Entry Into the Escalating Pleasure of BDSM
by B. J. DempseyTake your sex life beyond black and white...Do you secretly fantasize about succumbing to your partner's bedroom wishes? Do you wonder what it would be like to bend to each and every wild command and be gagged and tied up? With The Many Shades of BDSM, you can turn all your carnal fantasies into reality.This thrilling exploration of pleasure and pain will ease you into the exhilarating world of BDSM with escalating steps that guide you through formerly taboo topics like tying up your partner with all types of restraints, stepping into the roles of Dom and Sub, and heightening your climax through sensory deprivation. You'll be able to spice up your sex life at your own pace by starting with safe things like silk ties and handcuffs, then work your way up to gags and spreader bars, and even create a kinky playroom of your own.No topic is off limits and nothing is too outrageous to attempt. Once you pick up The Many Shades of BDSM, you can achieve the dizzying heights of pleasure you've been reading about-and waiting for.
El mapa: Tú marcas el rumbo de tu vida
by Baron-Reid ColetteUn libro que ayudará al lector a desarrollar su conciencia plena, a percibir la vida como una aventura y a considerarse a sí mismo como el cartógrafo que diseña el mapa de su propia vida. El mundo es caótico y hostil, pero poseemos las herramientas necesarias para avanzar con firmeza y seguridad por él. Cada uno de nosotros poseemos una fuerza interior, una brújula, que nos guía a través de la vida. Con sensibilidad y perspicacia, Colette Baron-Reid nos enseña a sacar el máximo partido de esa brújula y nos invita a explorar los paisajes más recónditos de la personalidad humana. A través de acertadas y esclarecedoras metáforas cartográficas, como si de un mapa del tesoro se tratara, recorreremos nuestra geografía más íntima y aprenderemos a descubrirnos, entendernos y disfrutar de la maravillosa aventura que es nuestra existencia. Aprovecha el extraordinario poder que reside en ti define tu propio destino.