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Richard Simmons' Never Give Up: Inspiration, Reflections, Stories of Hope
by Richard SimmonsNEW YORK TIMES BESTSELLER"Inspiring...just like Simmons himself, chatty and lively." - USA TodayThe well-known weight-loss guru presents forty inspiring stories of people he has helped slim down, learn to value themselves, and pursue healthy, fulfilling lives.
Make Your Brain Work: How to Maximize Your Efficiency, Productivity and Effectiveness (Kogan Page Ser.)
by Amy BrannDo you know how your brain functions? Do you sometimes feel like you're fighting your own brain and habits in order to be productive at work? What if there was a way to work with your brain to become more efficient, effective and productive... and transform the way you operate? Make Your Brain Work is here to help. Author Amy Brann is fascinated by the application of brain science to business, and you don't have to be an expert to understand - she explains the principles and latest insights in practical and easy-to-understand language, enabling you to understand the way you work, and form the helpful habits that will revolutionize your output. With clear, in-context examples; hands-on tips; and focused case studies on how companies are doing things well and the pitfalls to avoid, this entertaining book will help you reduce the stress and overwhelm of poor time management, and help get you to that next professional level. Including brand-new content on developing resilience and creativity, and managing your work-life balance, now it's even easier to Make Your Brain Work!
Sé feliz ¡ya!: Descubre el poder de la Ley de Atracción
by Alicia CarrascoDeja ir tu pasado, acepta tu presente y empieza a crear tu futuro. Este libro es la llave que te conduce hacia el verdadero éxito de tu alegría. Si sueñas con un futuro distinto, quieres cambiar de vida, descubrir cuáles son tus verdaderas aspiraciones y disfrutar de la felicidad en este momento, Sé feliz ¡ya! te propone un viaje interior que te recuerda lo poderoso que eres y que de ti depende hacer que te pasen cosas buenas. Alicia Carrasco, coach y conferenciante experta en Ley de Atracción, te invita a participar en una experiencia de felicidad que construyes tú mismo. Sé feliz ¡ya! es una combinación de teoría, Ley de Atracción, experiencias personales, herramientas de crecimiento personal, reflexiones y preguntas para que vayas entrenando y fortaleciendo el músculo de la felicidad. Las 5 claves de tu felicidad: 1. Relajación2. Conexión3. Entendimiento4. Entrenamiento5. Inspiración Sé feliz ¡ya! te propone un viaje desde la felicidad hacia el éxito. Para que tu experiencia de lectura resulte provechosa es imprescindible que tengas a mano un cuaderno o dispositivo de escritura donde puedas desarrollar los ejercicios que se plantean a lo largo del libro.
The Energy Clock: 3 Simple Steps to Create a Life Full of ENERGY - and Live Your Best Every Day (Ignite Reads)
by Molly FletcherA creative solution to productivity that will empower every reader to break free of burnout! Do you feel like you're always running low on energy? Cut the stressors and begin to live your life renewed. Molly Fletcher's The Energy Clock shows you how to adjust your mindset and accomplish more meaningful work with fewer distractions. It is a game changing way to give more of yourself to what's most important, and waste less of your time and resources on what's not.The Energy Clock will show you how to:Create true, lasting balance in your lifeStand tall in the face of pressureAchieve focus, flow, and freedomHave unlimited energy for the things that matter most
The Money Savvy Student
by Adam CarrollThe knowledge and ability to make, manage, save, and invest money is critical to your overall success in life. The Money Savvy Student is a story-filled journey through the fundamental building blocks of becoming Money Savvy. Your financial future is entirely up to one person
When You Can't Believe Your Eyes: Vision Loss and Personal Recovery
by Hannah FairbairnThis book was first projected in 2004, when Author Hannah Fairbairn was teaching interpersonal skills at the Carroll Center for the Blind in Newton, Massachusetts. The experiences of her adult students and her own experience of sight lost convinced her that everyone losing vision needs access to good information about the process of adjustment to losing sight and practical ways to use assertive speech. When You Can't Believe Your Eyes is intended for anyone going through vision loss, their friends, and families. It will inform readers how to get expert professional help, face the trauma of loss, and navigate the world using speech more than sight. Each of the twelve chapters in the book contain many short sections and bullet-point lists, intended to facilitate access to the right information. It begins where you begin at the doctor's office or the hospital. Since vision loss takes many forms, there are suggestions for questions you might ask to get a clear diagnosis and the best treatment. Part One also has a description of legal blindness and possible prevention, advice about your job, and tips for life at home. Part Two is about believing in yourself as you deal with the loss, the anger, and the fear before you come up for air and consider training. Parts Three and Four describe using assertive speech and action in all kinds of settings as your independence and confidence increase. Part Five gives detailed information about everything from dating, and caring for babies to senior living, volunteering, and retaining your job. It is hoped that by reading and trying out the suggestions, the reader will recover full confidence, become a positive, assertive communicator, and lead a satisfying life. Because vision loss happens mostly in older years, the book is written with seniors particularly in mind. Professionals will also find it to be a useful resource for their patients.
And Then We Grew Up: On Creativity, Potential, and the Imperfect Art of Adulthood
by Rachel FriedmanOne of Publishers Weekly&’s Best Books of 2019 A journey through the many ways to live an artistic life—from the flashy and famous to the quiet and steady—full of unexpected insights about creativity and contentment, from the author of The Good Girl&’s Guide to Getting Lost.Rachel Friedman was a serious violist as a kid. She quit music in college but never stopped fantasizing about what her life might be like if she had never put down her bow. Years later, a freelance writer in New York, she again finds herself struggling with her fantasy of an artist&’s life versus its much more complicated reality. In search of answers, she decides to track down her childhood friends from Interlochen, a prestigious arts camp she attended, full of aspiring actors, artists, dancers, and musicians, to find out how their early creative ambitions have translated into adult careers, relationships, and identities. Rachel&’s conversations with these men and women spark nuanced revelations about creativity and being an artist: that it doesn&’t have to be all or nothing, that success isn&’t always linear, that sometimes it&’s okay to quit. And Then We Grew Up is for anyone who has given up a childhood dream and wondered &“what-if?&”, for those who have aspired to do what they love and had doubts along the way, and for all whose careers fall somewhere between emerging and established. Warm, whip-smart, and insightful, it offers inspiration for finding creative fulfillment wherever we end up in life.
Life's Greatest Lessons: 20 Things That Matter
by Hal UrbanLife's Greatest Lessons is a wise, wonderful book. In it, Hal Urban, a parent and an award-winning teacher, presents twenty principles that are as deeply rooted in common sense as they are in compassion. The topics, gathered from a lifetime of teaching both children and adults, span a wide range of readily understood concepts, including attitudes about money, understanding the real meaning of "success," and the importance of having fun. The book will help you find the best -- in the world, in others, and in yourself. Classic in its simplicity and enduring in its appeal, Life's Greatest Lessons helps us all rediscover that the desire to live a good life is timeless.
Stop Being Niggardly: And Nine Other Things Black People Need to Stop Doing
by Karen Hunternig·gard·ly (adj.) [nig´erd-le]1. stingy, miserly; not generous2. begrudging about spending or granting3. provided in a meanly limited supply If you don't know the definition of the word, you might assume it to be a derogatory insult, a racial slur. You might be personally offended and deeply outraged. You might write an angry editorial or organize a march. You might even find yourself making national headlines In other words, you'd better know what the word means before you pour your energy into overreacting to it. That's the jumping-off point for this powerful directive from Pulitzer Prize-winning journalist and bestselling author Karen Hunter. It's time for the black community to stop marching, quit complaining, roll up their collective sleeves, channel their anger constructively, and start fixing their own problems, she boldly asserts. And while her straight-talking, often politically incorrect narrative is electrifyingly fresh and utterly relevant to today's hot-button issues surrounding race, Hunter harks back to the wisdom of a respected elder--Nannie Helen Burroughs, who was ahead of her time penning Twelve Things the Negro Must Do for Himself more than a century ago. Burroughs's guidelines for successful living--from making education, employment, and home ownership one's priorities to dressing appropriately to practicing faith in everyday life--teach empowerment through self-responsibility, disallowing excuses for one's standing in life but rather galvanizing blacks to look to themselves for strength, motivation, support, and encouragement. From our urban communities to small-town America, the issues Hunter is bold enough to tackle in Stop Being Niggardly affect us all. Refreshingly candid and challenging, certain to get people everywhere talking, this is the book that takes on race in a new--yet also historically revered and simply stated--way that can change lives, both personally and collectively.
The 5 Choices: The Path to Extraordinary Productivity
by Adam Merrill Leena Rinne Kory KogonThe time management experts at FranklinCovey share their five critical techniques for avoiding distractions and paying focused attention to our most important goals and tasks in our daily lives.Every day brings us a crushing wave of demands: a barrage of texts, emails, interruptions, meetings, phone calls, tweets, blogs--not to mention the high-pressure demands of our jobs--that can be overwhelming and exhausting. The sheer number of distractions can threaten our ability to think clearly, make good decisions, and accomplish what matters most, leaving us worn out and unfulfilled. Now FranklinCovey offers powerful insights drawn from the latest neuroscience and decades of experience and research in the time-management field to help you master your attention and energy management through five fundamental choices that will increase your ability to achieve what matters most to you. The 5 Choices is time management redefined for the twenty-first century: it increases the productivity of individuals, teams, and organizations and empowers you to make more selective, high-impact choices about where to invest your valuable time, attention, and energy. The 5 Choices are: 1. Act on the Important, Don't React to the Urgent 2. Go for Extraordinary, Don't Settle for Ordinary 3. Schedule the Big Rocks, Don't Sort Gravel 4. Rule Your Technology, Don't Let It Rule You 5. Fuel Your Fire, Don't Burn Out The 5 Choices will not only increase your productivity, it will also provide a renewed sense of engagement and accomplishment. You will quickly find yourself moving beyond thinking, "I was so busy today, what did I actually accomplish?" to feeling confident, energized, and extraordinarily productive.
Above the Line: Living and Leading with Heart
by Stephen Klemich Mara KlemichA leadership consultant and neuropsychologist identify the universal habits of the heart and mind—the keys to unlocking our true potential, creating our best selves and eliminating behavior patterns that hold us back. Why is it so hard for leaders to coach employees who are struggling? Why do we repeat the same mistakes and negative behaviors? Common wisdom says you always have a choice in how you react or respond. But, as corporate consultant Stephen Klemich and clinical psychologist Mara Klemich contend, until you recognize why you make choices, and how the heart and the brain work together to shape your behavior, you can’t change long-ingrained patterns and discover your best self.The Klemichs have developed a model backed by extensive research and data, and paired it with character-led personal development, to help you answer the "Why?" and eliminate behavior that is “below the line.” In Above the Line, they argue that that the quality of your life flows from the attitudes of your heart. Offering wise, compassionate, and practical advice, this book explores the deep, fundamental drivers of human behavior that exist within your heart—the seat of your character. It reveals that all of these behaviors can be explained by four principles—humility, love, pride, and fear—which influence every facet of your life, for better or for worse.We are all designed for greatness, but so often our best self is pitted against our worst. The pressures of life are pulling our character below the line while our authentic self is drawing us to live above the line. When you fully understand that the four principles are at the root of your behavior, you can begin the journey to become your best self and navigate life more effectively and successfully. Filled with proven strategies, Above the Line will create lasting changes in your behavior and improve your life personally and professionally—so you can make a positive impact on the world around you.
El método Silva de control mental
by Philip Miele«La vida que siempre habías querido, a tu alcance.» Un libro de meditación para controlar y liberar nuestra mente. Nuestros pensamientos, ideas y creencias condicionan nuestra experiencia vital. Cuando aprendemos a utilizar los recursos más profundos e invisibles de nuestro yo y realizamos cambios sencillos y positivos, podemos vivir una vida más plena y más ajustada a nuestros ideales y deseos. El objetivo del Método Silva de Control Mental es enseñarnos a utilizar mejor nuestra mente y pensar de forma más eficaz, y al mismo tiempo activar áreas de nuestro cerebro que suelen estar casi inactivas. Mediante sencillos ejercicios, lograremos estimular la memoria y la intuición, controlar las tensiones y los malos hábitos y resolver los pequeños y grandes problemas de la vida cotidiana. Este libro, publicado por primera vez en los años sesenta y traducido a más de treinta idiomas, ha dado lugar a cursos y seminarios en todo el mundo.
Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential
by Amber RaeFrom the powerhouse Mind Body Green calls "the Brené Brown of Wonder" comes a book that will shift the way we relate to ourselves and our emotions, and help us reach our full potential."Amber Rae is the Elizabeth Gilbert of her generation." —Stacy London, New York Times bestselling author of The Truth about StyleWONDER is what we’re born with.WORRY is what we learn.NOW IS THE TIME TO RETURN TO WONDER.Why do we hold back from pursuing what matters most? Why do we listen to the voice inside our head that tells us we're not good enough, smart enough, or talented enough? How can we move beyond the fear and doubt that prevents us from creating a life that reflects who we truly are? CHOOSE WONDER OVER WORRY is your official invitation to face your fears, navigate your discomfort, and rewrite the "worry myths” in your mind that keep you from being your best and truest self. Journey with inspirational speaker and artist AMBER RAE as she connects you with your voice of worry and wonder, teaches you to listen to your emotions rather than silence them, and encourages you to seize your dreams. Through a thoughtful blend of vulnerability, soulfulness, and science, Amber Rae guides you in expressing the fullness of who you are and the gifts you’re here to give.You don’t have to be held back by Worry when Wonder awaits you every moment of every day.Worry or Wonder: which will you choose?
Your Hands Can Heal You: Pranic Healing Energy Remedies to Boost Vitality and Speed Recovery from Common Health Problems
by Eric B. Robins Stephen CoWhat if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.
You Only Fall in Love Three Times: The Secret Search for Our Twin Flame
by Kate RoseDiscover the three types of love--and the key to finding the one you're truly meant to be with.We love and we love again -- sometimes our hearts get broken but, somehow, we find the courage to dive back in. In this soul-searching book, relationship expert Kate Rose guides readers down the path to a deeper understanding of who they are, what they want, and finally, to the discovery of their Twin Flame. According to Rose, love is a journey of self-discovery and every relationship we have in our lives teaches us something that we need to learn about ourselves and what will make us truly happy. She introduces readers to the three types of love we will all experience: • The Soulmate introduces us to the dream of love, but somehow what seemed like it would be "happily ever after" wasn't meant to last forever. • We are so consumed with making The Karmic Love work that we often fail to question whether it should work. As painful as it is to accept, this love that felt so right in the beginning is actually all wrong. • The Twin Flame comes into our lives and often we don't even know it's love because . . . it's too easy. This is the love who helps us to accept ourselves just as we are because this is precisely what they do. In You Only Fall in Love Three Times, Kate Rose shows us that happy endings may not happen quite the way they do in fairytales-- but they happen nonetheless.
You Can Have It All, Just Not at the Same Damn Time
by Romi NeustadtBestselling author, entrepreneur, speaker, and life and business coach Romi Neustadt has a message for women: You CAN have it all--just not at the same damn time.Romi Neustadt is a mom of two, a wife, a daughter, bestselling author, speaker, entrepreneur, and coach. What's more, she's achieved these things without a staff of 10, the ability to sleep two hours a night or driving herself batsh*t crazy. She's figured out the key to having it all: Priorities, babe.In her second book, Romi provides a no-BS blueprint for women to figure out what to focus on and what not to. She explains why saying YES to everything and everyone really means saying NO to the things that matter -- to your goals, your dreams, and your true self. The key to achieving your wildest dreams isn't to downsize them. It's to embrace them more fully, and discard everything that isn't serving them. This book will teach you how to: • Zone in on what really matters to you, so you can ditch everything that isn't serving your dreams. • Recognize and embrace your true worth as a provider, partner, and all-around kickass human. • Say no to the millionth request from your kid's school for home-baked goods--without experiencing mom guilt. • Establish boundaries that stick with coworkers, friends, and family. • Ditch toxic relationships and the soul-sucking drama that accompanies them. • Stop feeling like an imposter in your own life. • Create habits that protect your time and energy. • Kick fear (of not being lovable, pretty, or good enough) to the curb once and for all.Written in the same down-to-earth, accessible style that made her first book, Get Over Your Damn Self, a beloved bestseller, this book is for every woman who wants to live a fulfilled, authentic life without feeling stressed and exhausted. Romi is living proof that it's possible, and you will be too.
Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness
by Faith G. Harper, PhD, LPC-S, ACS, ACNIf you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or if you've got very good reasons to be mad as hell, and you aren't going to take it anymore. Or if you've repressed your anger all your life and now it's all coming out at once. Microcosm Publishing bestseller Dr Faith explains here what the hell is going on in your brain and how to retrain yourself to deal with enraging situations more productively and without torpedoing your relationships. This is Your Brain on Anger gives you a heady dose of neuroscience and cultural explanation of what anger is and what it does to you, and then gives you a handy four-step checklist to help you deal with maddening situations after (or before) the fact, guidance on getting over things, and a chapter on forgiveness. Your brain actually knows what it's doing, and anger can be a good thing sometimes—just not if it's ruining your life.
Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs (5-minute Therapy Ser.)
by Faith G. Harper, PhD, LPC-S, ACS, ACNBoundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Good Life Ser.)
by Simone DeAngelisIs everything terrible? Is your life going to shit and your brain's convinced you that you&’re utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out.Simone has been there. During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares her template here so that you can create your own guide suited to your needs, along with pages and pages of workbook exercises to help. She also shares the vital skills and affirmations that she's learned over the years for managing her mental health and remembering her reasons to live. Even if you can't afford a therapist or hospital stay and the people around you are anything but helpful, you can still use those same tools to get better. It can be difficult sometimes to acknowledge to yourself that you&’re worth it. It might be downright unbearable. But you know what? You&’re so WORTH IT! And this book is here to help you realize it.With a foreword by the one-and-only Dr. Faith.
Eat, Fast, Feast: Heal Your Body While Feeding Your Soul—A Christian Guide to Fasting
by Jay W. RichardsThe New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren’t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors’ lives for 1,500 years. Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series “Fasting, Body and Soul” in The Stream, Eat, Fast, Feast explores what it means to substitute our hunger for God for our hunger for food, and what both modern science and the ancient monastics can teach us about this practice.Richards argues that our modern diet—heavy in sugar and refined carbohydrates—locks us into a metabolic trap that makes fasting unfruitful and our feasts devoid of meaning. The good news, he reveals, is that we are beginning to resist the tyranny of processed foods, with millions of people pursuing low carb, ketogenic, paleo, and primal diets. This growing body of experts argue that eating natural fat and fasting is not only safe, but far better than how we eat today. Richards provides a 40-day plan which combines a long-term “nutritional ketosis” with spiritual disciplines. The plan can be used any time of the year or be adapted to a penitential season on the Christian calendar, such as Advent or Lent. Synthesizing recent science with ancient wisdom, Eat, Fast, Feast brings together the physical, mental, and spiritual benefits of intermittent fasting to help Christians improve their lives and their health, and bring them closer to God.
Spellcrafting: Strengthen the Power of Your Craft by Creating and Casting Your Own Unique Spells
by Arin Murphy-HiscockCraft your own magic with this comprehensive guide to creating, customizing, and casting unique spells, charms, and potions. Make your own magic! Spellcrafting is a step-by-step guide to writing your own spells and timing them for the best effect. From different types of spells to the intentions and powers of different ingredients, you will have everything you need to create unique magic that works best for you. Spellcrafting goes beyond basic spell books to explore how and why your magic works, what you can do to improve and strengthen it, and how to troubleshoot when things don&’t go as planned. Now you can take your magic into your own hands and create a completely personalized spell for wherever life may take you.
Do I Have to Wear Black to a Funeral?: 112 Etiquette Guidelines For The New Rules Of Death
by Florence IsaacsEverything you ever wanted to know about funeral etiquette but were afraid to ask When is attending a funeral or memorial service “a must,” and when is it optional? Can a eulogy be funny? Can I scatter my brother’s ashes in the backyard? Should I place a death notice or an obituary? What’s the difference? These are all questions that Florence Isaacs has been asked as a blogger for Legacy.com, a role that earned her the nickname of the “Dear Abby of Death.” In Do I Have to Wear Black to a Funeral?, she answers urgent questions about grief, funerals, different religious ceremonies, and more, offering practical guidelines for modern situations—and, yes, what to wear. Isaacs’ honest, often entertaining, responses provide no-nonsense information to millennials, while also helping older generations navigate new waters, like how to send condolences through social media. She offers fresh insights, plus an etiquette map of the right things to do and say, in her familiar, sensitive, and sincere style.
¡Cállate y escucha!
by Tilman FertittaPara los empresarios que están listos para alcanzar el siguiente nivel de éxito, el propietario de un pequeño negocio convertido en multimillonario, Tilman Fertitta, comparte los principios con los que construyó un imperio mundial.Si eres un aspirante a empresarios o ya eres una personas de negocios, este libro te ayudará a conducir a tu empresa al siguiente nivel.Cuando termines de leer este libro, sabrás qué estás haciendo bien y mal al operar tu negocio.
Looks Can Kill: A Doctor's Journey through Steroids, Addiction and Online Fitness Culture
by Riam Shammaa Patricia PearsonA leader in sports medicine reveals the prevalence of anabolic steroids and appearance-enhancing drugs for recreational use, and explodes the myths and silence around these dangerous drugs of choice for the Instagram era.From fitspiration vlogs touting "fit" as the new skinny to magazines imploring men to get "shredded" and "massive" in the gym, fitness stars and elevated body-image standards are driving a burgeoning industry meant, ostensibly, to make us all more healthy. But are those images of rippling abs, bulging shoulders and tiny waists truly inspiring good health? In this book, leading sports doctor (and former champion powerlifter) Riam Shammaa exposes the dirty secret of online fitness culture: rampant steroid and drug use, not only amongst its Instagram stars and wellness gurus, but eagerly enjoined by millions seeking to emulate a new beauty ideal (and its myth, of being all-natural). Never mind the high-profile cases of athletes Marion Jones and Lance Armstrong. Steroids and other pharmaceuticals are being sold and consumed in life-threatening quantities online and through the backrooms of gyms and fitness centres, and the people buying them range from teen girls trying to look good on Instagram to middle-aged men who can't say good-bye to their youthful physiques. This is a vivid, eye-opening and compassionate journey alongside a young doctor as he discovers an underworld of misinformation and misdirected ambition, drug abuse and lives cut short for the glory of competition, pageantry or the mistaken belief that we need to be fantastically beautiful in order to be fit.
Parents Under the Influence: Words of Wisdom from a Former Bad Mother
by Cécile David-WeillPart American and part French, part memoir and part guide, this book offers a fresh, unique, and powerful perspective on the challenges of parenting and how to find a rewarding path forward for parents and children alike.How should we raise our children? It should be a simple enough question to answer but in fact it is an intimidating and complex one. We often address it by deciding to do either exactly what our parents did or just the opposite. After that we rely on a cocktail of love and instinct, hoping it will be enough to overcome the difficulties ahead. Far from having perfect free will, however, we are all under the influence. The child still within us confuses, influences, or undermines all our aspirations as parents and prevents us from sticking to the philosophy we initially hoped to follow. These unresolved emotions drive us to reproduce the upbringing we received, including the behaviors that have hurt us the most. In Parents Under the Influence, Cécile David-Weill draws on her own parenting blunders and successes as well as concrete examples, case studies, and works of fiction to guide readers, helping them heal from the past and become effective, nurturing parents.