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Deep Healing: The Essence Of Mind/body Medicine
by Emmett E. MillerEmmett Miller, M.D., practicing as a traditional family doctor for 20 years, discovered that when a part of your body is sick, the whole body system is out of balance. <P><P>He saw that how his patients thought about and saw life, affected and seemed to create whatever their current state of health was. He has stated that it is not enough to heal the particular illness without understanding the emotional and psychological basis for the ailment or problem. We must heal the entire person...not just a specific part. <P><P>Dr. Miller has had great success with guided imagery to promote physical health and emotional well-being. He has even been successful using guided imagery to do minor surgery without any anesthetic, again proving the mind/body connection, and the control of our bodies by our thoughts. <P><P>Through the presentation of stories, reflections, and case studies, Dr. Miller presents his wonderful, deep healing theories that will instill a new sense of hope and optimism into all who read this book.
The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
by Amanda OwenThe Power of Receiving Journal is a companion to The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve (Tarcher/Penguin, 2011) by Amanda Owen. The Power of Receiving Journal includes: Quotes to inspire you. A section to write your daily gratitudes. A month overview page where you can write your current goal and enter what you received throughout the month in The Big Circle. Four pages each month to journal your thoughts, ideas and experiences. The Power of Receiving Journal also includes: A Receptive States word-list The Three Steps to Receiving The Top Ten Features of Skilled Receivers A ‘No Suffering Allowed! No Suffering Aloud!’ leaflet
Why There Are No Good Men Left: The Romantic Plight of the New Single Woman
by Barbara Dafoe WhiteheadA hard-hitting, groundbreaking exploration of the new mating conditions that are changing the face of love, commitment, and marriage as we know it. A double revolution is at work in modern American love: A revolution in higher education has created the most professionally accomplished and independent generation of young women in history, and a revolution in mating has created a prolonged and perplexing search for Mr. Right. Based on extensive research and interviews,Why There Are No Good Men Leftexplores the romantic plight of this high-status woman with findings that are sure to rouse debate. Cultural historian, Barbara Dafoe Whitehead documents the new social climate in which the demands of work, the epidemic of cohabitation, the disappearance of courtship, and the exacting standards of educated women are leading them to stay single longer-and to find the search for a mate even harder when the time is right. From the frontlines of college, where dating is dead, to the trenches of corporate solitude, Whitehead reports on a wholesale shift that has stacked the marriage deck against the best and brightest women. The thirty-something, perplexed single woman is today's new cultural icon. Why There Are No Good Men Leftis the first book to take a serious approach to analyzing where she came from and to ask how she can realize her dreams of lasting love. From the Hardcover edition.
Instant Emotional Healing: Acupressure for the Emotions
by Peter Lambrou George PrattThis groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the authors give step-by-step instructions in how to use key pressure points on your body, breathing techniques and focussed thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright.
Time mindfulness: Toma el control de tu tiempo y vive de forma más próspera y creativa
by Cristina BenitoAprende a ser consciente de tu tiempo para hacer más y mejor y con menos estrés. Tras inspirar a medio mundo con Money Mindfulness, la economista Cristina Benito nos enseña a gestionar la divisa más valiosa que poseemos: el tiempo. Todos sabemos que la mala gestión del tiempo nos genera además un estado de estrés permanente, responsable de muchas enfermedades y que nos impide disfrutar de la vida. Cuando la falta de tiempo se convierte en algo crónico, corremos de urgencia en urgencia renunciando a lo que es de verdad importante para nosotros, aplazando sin fin nuestras prioridades. Cristina Benito enseña en este libro un método revolucionario para gestionar nuestro tiempo tan valioso y vivir de forma más próspera, serena y creativa.
Diez maneras de cargarte tu relación de pareja: ...y muchas soluciones para vivir felices juntos
by Patricia Ramírez Silvia CongostLlevar bien una relación de pareja es mucho más fácil de lo que creemos. Sin embargo, no siempre lo conseguimos y parece más sencillo... ¡cargarnos la relación! Para evitarlo y aprender a ser felices juntos, Silvia Congost y Patricia Ramírez, las dos psicólogas top de nuestro país, nos ayudarán con grandes dosis de humor a identificar qué hacemos mal en el día a día con nuestra pareja. Este libro será tu decálogo si: Te has enamorado y te gustaría saber si has elegido bien. Te molesta la dejadez de tu pareja y sueñas con que vuelvan los detallitos del principio. Sigues pensando en que podrás cambiar a la otra persona. Suspiras por conocer los secretos de la buena comunicación en una relación. No puedes controlar tus celos. Te mueres por descubrir cómo puedes acabar con los malentendidos en la cama. Sueñas con comprender el significado real de las frases que te dice tu pareja. Te gustaría sobrevivir con éxito a las responsabilidades, llevar la casa y educar a los hijos sin que tu relación se resienta. Quieres descubrir los cinco errores más comunes que cometemos para alargar una relación que no funciona. Y deseas... ¡entender por fin las diferencias entre hombres y mujeres!
The Resilient Clinician
by Robert J. WicksThis immensely readable book also includes one of the most current selective bibliographies of relevant research and clinical and theoretical publications in the subject area, from common stressors and vicarious post-traumatic stress disorders to burnout and compassion fatigue.
Voice-over Voice Actor: What It's Like Behind The Mic
by Yuri Lowenthal Tara PlattA PEEK INTO THE SECRET WORLD OF THE VOICE ACTOR for those curious, daring or obsessed enough to look....This book offers a comprehensive look at what it takes, what goes on, and what it's like behind the mic from two working pros. In this book, you will discover: * The ins and outs of auditioning * Vocal warm-ups and exercises * Tips for reading copy to maximum effect * Hints to help you stand out * Keys to marketing yourself: demo to agent to job * What to expect when you book the job! Filled with anecdotes from 20 VO professionals (actors, writers, casting, directors, engineers, agents) the book is a fun and comprehensive look inside voice-over.
Carrots and Sticks: Unlock the Power of Incentives to Get Things Done
by Ian AyresCould you lose weight if you put $20,000 at risk? Would you finally set up your billing software if it meant that your favorite charity would earn a new contribution? If you've ever tried to meet a goal and came up short, the problem may not have been that the goal was too difficult or that you lacked the discipline to succeed. From giving up cigarettes to increasing your productivity at work, you may simply have neglected to give yourself the proper incentives. In Carrot and Sticks, Ian Ayres, the New York Times bestselling author of Super Crunchers, applies the lessons learned from behavioral economics--the fascinating new science of rewards and punishments--to introduce readers to the concept of "commitment contracts": an easy but high-powered strategy for setting and achieving goals already in use by successful companies and individuals across America. As co-founder of the website stickK.com (where people have entered into their own "commitment contracts" and collectively put more than $3 million on the line), Ayres has developed contracts--including the one he honored with himself to lose more than twenty pounds in one year--that have already helped many find the best way to help themselves at work or home. Now he reveals the strategies that can give you the impetus to meet your personal and professional goals, including how to * motivate your employees* create a monthly budget * set and meet deadlines * improve your diet* learn a foreign language* finish a report or project you've been putting off* clear your desk Ayres shares engaging, often astounding, real-life stories that show the carrot-and-stick principle in action, from the compulsive sneezer who needed a "stick" (the potential loss of $50 per week to a charity he didn't like) to those who need a carrot with their stick (the New York Times columnist who quit smoking by pledging a friend $5,000 per smoke . . . if she would do the same for him). You'll learn why you might want to hire a "professional nagger" whom you'll do anything to avoid--no, your spouse won't do!--and how you can "hand-tie" your future self to accomplish what you want done now. You'll find out how a New Zealand ad exec successfully "sold his smoking addiction," and why Zappos offered new employees $2,000 to quit cigarettes. As fascinating as it is practical, as much about human behavior as about how to change it, Carrots and Sticks is sure to be one of the most talked-about books of the year.From the Hardcover edition.
The Heart of the Shaman: Stories and Practices of the Luminous Warrior
by Alberto VilloldoThe Heart of the Shaman will take you on a journey into the sacred world of the shaman, through stories, dreams, and ancient rites.In his latest book, Alberto Villoldo sets his focus on the dreaming and time-travel practices of the medicine men and women of the Andes and Amazon, whose wisdom radically changed his worldview. Villoldo shares some of their time-honored teachings that emphasize the sacred dream: an ephemeral, yet powerful vision that has the potential to guide us to our purpose and show us our place in the universe.The practices in this book will help you forge a sacred dream for yourself. They will help you craft a destiny infused with courage, and driven by vision. You’ll be invited to follow the footsteps of the luminous warrior and learn how to break out of the three nightmares surrounding love, death, and safety that have held you captive, and transform them into the experience of timeless freedom, known as the Primordial Light. This creative power exercised by shamans will lead you to create beauty and healing, and dream a new world into being.When you transform these dreams and accept that life is ever changing, that your mortality is a given and that no one except you can free you from fear —the chaos in your life turns to order, and beauty prevails."Wake up from the slumber you are living in, and dream with your eyes open so that all the possibilities of the future are available to you."
An Unimaginable Act: Overcoming and Preventing Child Abuse Through Erin's Law
by Erin MerrynBy sharing her personal journey through the pain she has suffered at the hands of her perpetrators, author Erin Merryn proves that one person can make a difference in the lives of others. Simply by speaking out and bringing the subject of child sexual abuse to the forefront, she has created a wave of change—change not only in legislature, but also in the hearts of those around her and the world. In this thought-provoking book, readers will discover an in-depth, personal account of Erin's story and how—through using positive outlets—she was able to rebuild her life and heal from a childhood filled with sexual abuse. Part memoir, part resource guide, Erin shares with readers key organizations that provide essential support for victims and caregivers, warning signs that a child who is being abused might display, and why Erin's Law is so essential.
The Money Saving Mom's Budget: Slash Your Spending, Pay Down Your Debt, Streamline Your Life, and Save Thousands a Year
by Crystal PaineCrystal Paine, who has helped busy women everywhere take control of their finances, presents her most effective strategies designed for families of all sizes and income levels. With hundreds of inspiring "why didn't I think of that?" TIPS, plus WORKSHEETS, Paine breaks down your goals into easy, manageable steps so you can:* Achieve a complete financial makeover * Set up a realistic budget * Never pay retail * Slash your grocery bill * Organize your time & your home * Use coupons wisely * Pay with cash only * Live simply * Become debt free * Choose contentment * Make every dollar countyour children for free, and much more. If you think living a frugal, simple and debt-free life means you can't ever enjoy dining out, entertainment or vacations, guess again! From money-saving vacation ideas to secrets to dining out on a budget, this book shows you how to enjoy strategic splurging -- and how to do it at half the price. Sprinkled throughout the book are testimonies from people whose lives have been transformed through the principles Paine shares. You'll be inspired, challenged and motivated to spend less, save more and make the most of what you have.
Care of Mind/Care of Spirit (G - Reference, Information And Interdisciplinary Subjects Ser.)
by Gerald G. MayAlthough secular psychology addressed a great deal about how we come to be the way we are and how we might live more efficiently, it can offer nothing in terms of why we exist or how we should use our lives," writes Gerald May in this classic discussion of the nature of contemporary spiritual guidance and its relationship to counseling and psychiatry. For millions turning for answers to the world of the spirit, May shows how psychiatry and spiritual direction are alike, how they complement one another, and how they ultimately diverge.
Relational Feedback: Why Feedback Fails and How to Make It Meaningful
by Lise LewisPeople are increasingly disenchanted with performance improvement techniques that fail to deliver. This book offers a new and refreshing way of engaging in authentic feedback that is willingly given and well-received. It demonstrates that focusing on the quality of relationship improves the activity of feedback. The Relational Leadership WAY© that is the core of this book was created from a thematic analysis of a doctoral research study. The framework encourages effective relationships and works through perfecting a ‘way of being’ that is generative and productive in interactions with others; especially in feedback conversations, whether we are the giver or the receiver. The 10 themes integral to the framework are organised into 3 parts that relate to pivotal points in a conversation and that when given focused attention will improve relationships: What needs preparing to establish relationships that stimulate constructive conversations Active engagement in co-creating generative conversations through adopting relational behaviours You both noticing and reacting to what emerges and impacts on sustaining the quality of the relationship. This book will appeal to those seeking an innovative approach to performance management and who welcome a reprieve from the relentless pursuit of a universal feedback tool. It is essential reading for: Business managers and leaders expected to motivate teams to become high performing work units Organisational and independent coaches, mentors and practice supervisors developing trust by building effective relationships that encourage disclosure through engaging and authentic feedback Managers, leaders, HR and OD specialists to use as a business text for performance management programmes Training organisations to use as a core text for delegates.
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
by Alisa VittiAlisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
The Amazing Results of Positive Thinking (Personal Development Ser.)
by Norman Peale"This is a result book....It is the story of the thrilling things that happened to people when they applied the principles of dynamic change to their lives." -- Norman Vincent Peale This accessible, all-encompassing guide will help you to achieve success and confidence, a sense of well-being, and an inner strength that you never dreamed possible. How? Through positive thinking -- a form of thought that involves looking for the best results from the worst conditions. Dr. Peale's time-honored methods include: step-by-step advice for developing personal strength confidence-building words to live by sound, sensible ways to overcome self-doubt effective strategies for achieving good health a program to release the vast energies within you accepting ourselves and our individual needs embracing the spiritual forces that surround you
Promoting Health And Emotional Well-Being In Your Classroom
by Randy Page Tana PageNewly redesigned with easy-to-hand in worksheets and activity sheets, the Sixth Edition of Promoting Health and Emotional Well-Being in Your Classroom provides pre-service and current teachers with all the tools and up-to-date information needed for effectively promoting healthy life choices in and out of the classroom. Framed around the latest National Health Education Standards and the Centers for Disease Control and Prevention's six risk behaviors, this practical text facilitates instructional planning, allows for easy adaptation into various curricular frameworks, and ensures that the most essential health education content is addressed. New and Key Features: - Newly redesigned with perforated pages allow students to easily turn in assignments and activities. - Includes more than 275 interactive assessments and learning activities, many of which are new or revised. Each risk behavior chapter includes activities for advocacy, family and community involvement, and integration into core subjects including math, language arts, and social studies. - Case studies and stories open each chapter and provide an introduction to chapter material. - National Health Education Standards (NHES) are highlight throughout. - Instructor's resources include: PowerPoint Lecture Outlines, Test Bank Questions, Sample Course Syllabi, and Assignment/Activity Ideas.
7 Tools to Beat Addiction: A New Path to Recovery from Addictions of Any Kind: Smoking, Alcohol, Food, Drugs, Gambling, Sex, Love
by Stanton PeeleDO YOU WANT A LIFE WITHOUT ADDICTION? Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling,7 Tools to Beat Addictionis a hands-on, practical guide to overcoming addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, this book can help. In , internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addictionoffers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools: •Values •Motivation •Rewards •Resources •Support •Maturity •Higher Goals This no-nonsense guide will put you in charge of your own recovery. From the Trade Paperback edition.
Master of One: Find and Focus on the Work You Were Created to Do
by Jordan RaynorWhat is your one thing? The entrepreneur, thought leader, and best-selling author of Called to Create offers a refreshing invitation: stop trying to do it all so you can thrive in your unique, God-given work. &“A compelling case for embracing our vocational limits and choosing to do our one thing well.&”—Emily P. Freeman, Wall Street Journal best-selling author of The Next Right Thing Imagine how different your life would be if you spent your time doing the very thing that brings you the greatest joy. It&’s possible, but most people spend their days making minimal progress on multiple tasks competent at many things but exceptional at none. That&’s because for too long we&’ve believed the lie that more activity, more jobs, and more responsibility equals greater effectiveness. In short, we are becoming a society of &“jacks-and-jills-of-all-trades and masters of none.&” But what if you could shift your focus from too many things to one? In this thought-provoking book, you&’ll discover the exponential power of pursuing a singular craft. Through practical principles, Jordan Raynor provides straightforward steps for finding and thriving in your calling.He also highlights more than a dozen real-life examples of high-impact individuals who have chosen to focus on and excel in their unique gifting, including: • Chronicles of Narnia author C. S. Lewis • Enron whistle-blower Sherron Watkins • TV legend Mister Rogers • Dallas Mavericks CEO Cynthia Marshall • Reality TV star Chip Gaines • NFL Hall of Fame coach Tony Dungy • Biblical figures, a teacher, a pilot, a banker, and world-class entrepreneurs Too many of us are overwhelmed, overcommitted, and overstressed. This book offers a better way—the path to becoming a master of one!
Twenty Four Hours A Day: Meditations (Hazelden Meditations #1)
by AnonymousThis best-selling meditation book for those in recovery offers daily thoughts, meditations, and prayers for living a clean and sober life.Since 1954, Twenty-Four Hours a Day has become a stable force in the recovery of many alcoholics throughout the world. With over six and a half million copies in print (the original text has been revised), this "little black book" offers daily thoughts, meditations, and prayers for living a clean and sober life. A spiritual resource with practical applications to fit our daily lives."For yesterday is but a dream, and tomorrow is only a vision" is part of the Sanskrit proverb quoted at the beginning of the book which has become one of the basic building blocks for a life of sobriety. In addition to a thought, meditation and prayer for each day of the year, this handy, pocket-sized volume also contains the Serenity Prayer and the Twelve Steps and Twelve Traditions of Alcoholics Anonymous. It is a simple, yet effective way to help us relate the Twelve Steps to everyday life and helps us find the power not to take that first drink each day.
Everyone Can Be a Ninja: Find Your Inner Warrior and Achieve Your Dreams
by Akbar GbajabiamilaThe beloved host of the NBC hit show American Ninja Warrior draws inspiration from both the fierce competitors on his show and his own unlikely path to success to outline the essential steps to achieving your goals and becoming a modern-day ninja.Akbar Gbajabiamila, the host of NBC’s hit Emmy-nominated show, American Ninja Warrior, did not have an easy path to success. One of seven children by Nigerian immigrant parents, he grew up in the Crenshaw district of South Central Los Angeles during the 1980s and ’90s, a time when the neighborhood was fraught with riots and gang violence. With dreams of playing professional basketball, Gbajabiamila found success not in the sport he loved, but in football. Late in his high school career, Gbajabiamila suited up with pads for the first time and was thrown into the complex sport of football. He climbed major hurdles to play college football and then professional football. After playing in the NFL, it was only after years of hard work behind-the-scenes in radio and television that he was offered the job to be the host of American Ninja Warrior. Through his own inspirational underdog stories and interviews with modern-day ninjas who have accomplished extraordinary things in their own lives against the odds, Akbar proves in Everyone Can Be a Ninja that it doesn’t matter if you make it through every step of the obstacle course on the first try. Ninjas keep pushing themselves until they reach their goals, and they don’t let anyone or anything stand in their way. It is easy to see greatness in others; it’s hard to see it in ourselves. Everyone Can Be a Ninja shows you that we can fulfill our potential and achieve our dreams by finding our inner warriors.
Relational Intelligence: The People Skills You Need for the Life of Purpose You Want
by Dharius DanielsConsidering Jesus's relational model for choosing the twelve disciples, Relational Intelligence will walk you through how to assess your relationships, define them, discern them, align them, and finally activate your relationships to unlock your greatest potential.Years of ministry leadership experience and personal experience have convinced Dr. Dharius Daniels: there's no such thing as a casual relationship. All relationships are catalytic - either pushing us forward into our God-given purposes or holding us back. Our spiritual, physical, financial, emotional, and professional progress is greatly impacted by who we allow to be a part of our lives and what part we allow them to play. With our destiny on the line, relationships are too consequential to nonchalantly roll the dice in managing them.Relational Intelligence is your action plan for getting smart about your purpose partners. Relationships were God's idea, writes Daniels, and when we understand and apply what God has to say about them we end up avoiding unnecessary relational turmoil, advancing in all areas of our life, and accomplishing our God-given purpose.When your purpose is on the line, the cost of relational unintelligence is too great to pay. In this book, you will explore and learn how to activate the relational intelligence you need for the life of purpose you want.
Edge: Turning Adversity into Advantage
by Laura HuangLaura Huang, a preeminent Harvard Business School professor, shows that success is about gaining an edge: that elusive quality that gives you an upper hand and attracts attention and support. Some people seem to naturally have it. Now, Huang teaches the rest of us how to create our own from the challenges and biases we think hold us back, and turning them to work in our favor.How do you find a competitive edge when the obstacles feel insurmountable? How do you get people to take you seriously when they're predisposed not to, and perhaps have already written you off?Laura Huang has come up against that problem many times--and so has anyone who's ever felt out of place or underestimated. Many of us sit back quietly, hoping that our hard work and effort will speak for itself. Or we try to force ourselves into the mold of who we think is "successful," stifling the creativity and charm that makes us unique and memorable. In Edge, Huang offers a different approach. She argues that success is rarely just about the quality of our ideas, credentials, and skills, or our effort. Instead, achieving success hinges on how well we shape others' perceptions--of our strengths, certainly, but also our flaws. It's about creating our own edge by confronting the factors that seem like shortcomings and turning them into assets that make others take notice.Huang draws from her award-winning research on entrepreneurial intuition, persuasion, and implicit decision-making, to impart her profound findings and share stories of previously-overlooked Olympians, assistants-turned-executives, and flailing companies that made momentous turnarounds. Through her deeply-researched framework, Huang shows how we can turn weaknesses into strengths and create an edge in any situation. She explains how an entrepreneur scored a massive investment despite initially being disparaged for his foreign accent, and how a first-time political candidate overcame voters' doubts about his physical disabilities.Edge shows that success is about knowing who you are and using that knowledge unapologetically and strategically. This book will teach you how to find your unique edge and keep it sharp.
Secrets to a Successful Startup: A Recession-Proof Guide to Starting, Surviving & Thriving in Your Own Venture
by Trevor BlakeEverything You Need to Start and Succeed in Your Own Venture Trevor Blake built three successful startups and sold them for more than $300 million. Now he&’s written a complete instruction manual that covers everything the budding entrepreneur or existing business owner needs to know to build the career or business of their dreams. Unlike the many theoretical guides out there, this is a practical handbook based on Blake&’s wildly successful in-the-trenches experience. It incorporates leading-edge strategies that cover every aspect of running a business — including funding, developing systems, and marketing. Blake presents in-depth insight into managing effectively, maintaining cash flow, and adapting to the changing needs of customers in volatile economic times. One of his most innovative contributions is an emphasis on cultivating the right mindset, and he tells you exactly how to do that. &“The secret to success isn&’t in the plan,&” he writes. &“It&’s in the person holding it.&” His proven methods will give you the confidence to take the entrepreneurial leap and turn your winning idea into an efficient, profitable company.
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
by Alisa VittiThe bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including:· Meal plans and recipes for each phase· Charts for phase-specific exercises, work tasks, and relationship activities· A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth controlAlisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.