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Souls of My Sisters
by Dawn Marie Daniels Candace Sandy"If you can't reach a girlfriend to pour out your heart read Souls of My Sisters... Souls is just the thing when you need an extra boost." --Heart and Soul MagazineSisters Share Their Experience. . .And Their StrengthIn this revised edition, black women from all walks of life candidly reveal how they overcame challenges just like the ones you're facing now. From Patti Labelle, Terrie M. Williams, LisaRaye McCoy, and Mary J. Blige to single moms and spiritual leaders, these diverse females have bonded together in print, for the first time, to discuss the issues that have touched their lives. You'll find a few new stories and learn what has happened to some of these Soul Sisters in this revised edition. Their powerful, provocative, and ultimately uplifting stories relate with raw honesty the experiences only their sisters can truly understand, from abortion, AIDS and date rape to love, sex, racism, and money. Your sisters have been in your shoes. With their help, and your own inner strength of faith, you'll soon be taking the first precious steps toward healing from within--and liberating the magnificent woman you always dreamed of becoming. "Provides an opportunity for us to stop apologizing for what we have no control over and control what we can." --Debra Fraser-Howze, President/CEO of the National Black Leadership Commission on AIDS Dawn Marie Daniels brings a spirited array of professional credentials to her role as Editor of Souls of My Sisters. She was the editorial force behind a number of award-winning authors, and has utilized her position and power as one of the book industry's premier editors to ensure that African American projects get the attention they deserve. Daniels has established a commanding presence in adult nonfiction with such books as In the Meantime and One Day My Soul Just Opened Up, both New York Times bestsellers by Iyanla Vanzant. She utilized her eight years of publishing experience to bring new talent to the surface and helped push them to the forefront of the publishing industry. Daniels' authors have been published through various imprints such as Prentice Hall Press, Fireside, Touchstone, S&S Aguilar, Scribner Paperback fiction, Simon & Schuster Trade, and Pocket Books. Candace Sandy is the President of Candace Sandy Communications a multi media cooperative targeting women. For ten years, Candace Sandy has also served as the Communications Director for Congressman Gregory W. Meeks (D-NY) of the Sixth Congressional District, a member of the House Foreign Service and Financial Services Committees. In her capacity as Communications Director, Sandy has managed both national and international media campaigns in countries that have included Africa, Canada, Caribbean, China, Colombia, Cuba, Great Britain, India, Israel, Malaysia, Peru, and Venezuela. A frequent lecturer, who has served on several high-profile political campaigns, Sandy has worked tirelessly on behalf of women's issues including poverty, domestic violence, youth prostitution, anti crime, financial literacy, and reentry in New York City. Sandy is the former General Manager of New York University Radio Station WNYU 89.1 FM. As a former Radio Advertising Bureau Mercury AD/LAB Fellow, Sandy has covered such events as the 1993 and 1997 Presidential Inaugurations and the1996 Summer Olympics. She has also conducted several celebrity radio interviews, including Pam Grier, Stevie Wonder, and Will Smith.
The Treatment of Opioid Dependence
by Maxine L. StitzerThe successor to Strain and Stitzer's Methadone Treatment for Opioid Dependence (Johns Hopkins, 1999), this expanded and updated volume reflects new developments in treatment protocols.Methadone is still the most widely used medication for the treatment of opioid dependence, and the authors provide an extensive section on methadone treatment. Three chapters cover the pharmacology and clinical use of buprenorphine as well as the latest research on Naltrexone, Clonidine, and Lofexidine. The volume also includes chapters on pain and prescription opioids as well as medication-free treatment and medically supervised alternatives to opioid substitute treatments, including withdrawal. The Treatment of Opioid Dependence will be a valuable resource for methadone counselors, psychiatrists, psychologists, social workers, mental health nurses, and addiction counselors, as well as physicians interested in office-based buprenorphine treatment.
Borderline Personality Disorder: New Reasons for Hope (A Johns Hopkins Press Health Book)
by Francis Mark Mondimore Patrick KellyBorderline personality disorder is a severe and complex psychiatric condition that, until recently, many considered nearly untreatable. But this optimistic guide to BPD provides information that will bring newfound hope to those who have this painful disorder, and to their family and friends. People with borderline personality disorder have problems coping with almost everything, and therefore anything can provoke them to impulsive actions, angry outbursts, and self-destructive behaviors. Their personal relationships are simultaneously overly dependent and strained, if not openly hostile, and frequently explosive. Incorporating the latest research and thinking on the disorder, Johns Hopkins psychiatrists Francis Mark Mondimore and Patrick Kelly conceptualize it in an original way. They explain that symptoms are the result of biological and behavioral problems, extremes of temperament, and impaired psychological coping, all of which may have a relationship with traumatic life events. The authors advocate a therapeutic approach incorporating compassion and optimism in the face of what is often a tumultuous disease. With proper treatment, people with borderline personality disorder can enjoy long remissions and improved quality of life.
Depression and Anxiety in Later Life: What Everyone Needs to Know (A Johns Hopkins Press Health Book)
by Mark D. Miller Charles F. Reynolds IIIDepression and anxiety can be avoided or minimized through medication and therapy and by adapting to changing circumstances as we age.Physical problems and emotional stresses, such as bereavement, health conditions, pain, concerns about the future, side effects of medications, and the accumulated effects of lifestyle choices, may lead to depression or anxiety in older people. However, as Drs. Mark D. Miller and Charles F. Reynolds III know, these mental disorders are not a natural or an inevitable part of aging. In Depression and Anxiety in Later Life, these psychiatrists show how depression and anxiety can be avoided or minimized by adapting to changing circumstances while controlling risk factors and getting help when it's needed.This reassuring book balances discussions of the causes, symptoms, and treatments of mental illness with descriptions of successful adaptive aging. Case studies illustrate the less obvious depression symptoms of irritability, disorganization, and social withdrawal. Readers will find information about memory loss, pain, sleep, nutrition, and end-of-life issues particularly helpful.Aging can be challenging, but it doesn’t always lead to depression or anxiety. Depression and Anxiety in Later Life will help older people, their family members, and caregivers make positive changes to take control of their own individual situations.
On Depression: Drugs, Diagnosis, and Despair in the Modern World
by S. Nassir GhaemiLasting happiness comes not from chasing the American dream but from living an authentic life—which includes despair.In a culture obsessed with youth, financial success, and achieving happiness, is it possible to live an authentic, meaningful life? Nassir Ghaemi, director of the Mood Disorder Program at Tufts Medical Center, reflects on our society's current quest for happiness and rejection of any emotion resembling sadness. On Depression asks readers to consider the benefits of despair and the foibles of an unexamined life. Too often depression as disease is mistreated or not treated at all. Ghaemi warns against the "pretenders" who confuse our understanding of depression—both those who deny disease and those who use psychiatric diagnosis "pragmatically" or unscientifically. But experiencing sadness, even depression, can also have benefits. Ghaemi asserts that we can create a "narrative of ourselves such that we know and accept who we are," leading to a deeper, lasting level of contentment and a more satisfying personal and public life. Depression is complex, and we need guides to help us understand it, guides who comprehend it existentially as part of normal human experience and clinically as sometimes needing the right kind of treatment, including medications. Ghaemi discusses these guides in detail, thinkers like Viktor Frankl, Rollo May, Karl Jaspers, and Leston Havens, among others. On Depression combines examples from philosophy and the history of medicine with psychiatric principles informed by the author's clinical experience with people who struggle with mental illness. He has seen great achievements arise from great suffering and feels that understanding depression can provide important insights into happiness.
Managing Your Depression: What You Can Do to Feel Better (A Johns Hopkins Press Health Book)
by Susan J. NoonanA concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions.As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.
Living Safely, Aging Well: A Guide to Preventing Injuries at Home
by Dorothy A. DragoOlder adults can stay healthy longer by avoiding injury at home.As we age, our sense of balance and our vision, hearing, and cognition become less sharp. Aging-related changes greatly increase our risk of injury. In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent injury while cooking, gardening, sleeping, driving—and just walking around the house.In the first part of the book, Drago describes the causes of injuries by type—falls, burns, poisoning, and asphyxia—and explains how to decrease the risk of each. She then explores the home environment room by room, pointing out potential hazards and explaining how to avoid them, for example, by installing night lights, eliminating glass coffee tables, and using baby monitors. Lively line drawings make it easy for readers to visualize risks and implement prevention techniques. Living Safely, Aging Well pays special attention to hazards encountered by people with Alzheimer’s disease and other forms of dementia. A chapter devoted to health literacy helps people and caregivers make the best use of the medical care system and a chapter on driving helps evaluate when it is no longer safe to be behind the wheel.
Improving Your Memory: How to Remember What You're Starting to Forget
by Janet Fogler Lynn SternAn essential handbook packed with proven techniques for remembering what you don’t want to forget.In the years since the previous edition of Improving Your Memory was published, technology has dramatically changed how we keep track of life’s many details. Appliances and car lights turn themselves off, smartphones and computers remind us of appointments, and Google lets us search for the information that we can’t remember. Still, we grow frustrated and anxious when words won’t come, when we misplace items, or when we forget meetings, birthdays, names. University of Michigan social workers Janet Fogler and Lynn Stern have completely updated their friendly and usable guide to memory improvement techniques. Recognizing that people worry something is wrong with them when they forget things, Fogler and Stern suggest that the antidote to worry is taking positive actions to help us remember what we want to remember. They provide readers with tools for understanding and improving memory, including sixteen helpful exercises. Simple techniques like writing information down, creating a catch word or phrase, altering something in your environment, and reviewing details in advance can put you actively in charge of retrieving information more easily. As in previous editions, Improving Your Memory reinforces memory techniques through real-life examples. This accessible handbook also discusses how memory works; how it changes with age, stress, illness, and depression; and why people remember what they do. Many readers will see immediate improvement in their memory after reading the book.
Improving Your Memory: How to Remember What You're Starting to Forget
by Janet Fogler Lynn Stern“The finest handbook we’ve seen on the subject.” —AARP MagazineAppliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can’t remember. Yet with all these advances, we still grow frustrated and anxious when words won’t come, when we misplace items, or when we forget the name of the person in front of us.Now, University of Michigan social workers Janet Fogler and Lynn Stern have completely updated their friendly, practical guide to memory improvement techniques, many of which can provide immediate results. Recognizing that people worry something is wrong with them when they forget things, they suggest that the antidote to worry is taking positive action to help us remember what we want to remember. They provide tools for understanding and improving memory, including sixteen helpful exercises. Simple techniques like writing information down, creating a catch word or phrase, altering something in your environment, and reviewing details in advance can put you actively in charge of retrieving information more easily.As in previous editions, Improving Your Memory reinforces memory techniques through real-life examples. This accessible handbook also discusses how memory works; how it changes with age, stress, illness, and depression, and why people remember what they do.“One of the most complete memory training guides available . . . This volume has clearly emerged from considerable practical experience with conducting memory courses.” —Contemporary Gerontology
The Global War on Tobacco: Mapping the World's First Public Health Treaty
by Heather WipfliThe first in-depth review of the World Health Organization’s groundbreaking Framework Convention on Tobacco Control.The tobacco industry has capitalized on numerous elements of globalization—including trade liberalization, foreign direct investment, and global communications—to expand into countries where effective tobacco control programs are not in place. As a consequence, tobacco is currently the leading cause of preventable death in the world. Each year, it kills more people than HIV, malaria, and tuberculosis combined. Amid evidence of an emerging pandemic, a committed group of public health professionals and institutions sought in the mid-1990s to challenge the tobacco industry’s expansion by negotiating a binding international law under the auspices of the World Health Organization. The WHO Framework Convention on Tobacco Control (FCTC)—the first collective global response to the causation of avoidable chronic disease—was one of the most quickly ratified treaties in United Nations history. In The Global War on Tobacco, Heather Wipfli tells the engaging story of the FCTC, from its start as an unlikely civil society proposal to its enactment in 178 countries as of June 2014. Wipfli also reveals how globalization offers anti-tobacco advocates significant cooperative opportunities to share knowledge and address cross-border public health problems.The book—the first to delve deeply into the origin and development of the FCTC—seeks to advance understanding of how non-state actors, transnational networks, and international institutionalization can impact global governance for health. Case studies from a variety of diverse high-, middle-, and low-income countries provide real-world examples of the success or failure of tobacco control. Aimed at public health professionals and students, The Global War on Tobacco is a fascinating look at how international relations is changing to respond to the modern global marketplace and protect human health.
Why Can't I Stop?: Reclaiming Your Life from a Behavioral Addiction (A Johns Hopkins Press Health Book)
by Jon E. Grant Brian L. Odlaug Samuel R. ChamberlainA life-changing book for anyone caught in the whirlpool of a behavioral addiction.At some point in our lives, we all engage in behaviors that are risky, irrational, or unwise. We might find it exciting and temporarily rewarding to gamble on the lottery or impulsively buy an expensive gadget. But just as substances like alcohol and narcotics have the potential to become addictive, so do certain behaviors. A person addicted to gambling, shopping, the internet, food, or picking at their skin may suffer shame in the shadows while their behavior consumes time and energy and disrupts their life. Some people with behavioral addictions lose their family, job, savings, and home. With a physical basis in the brain, behavioral addictions are serious illnesses—but simply willing yourself to stop is usually not enough.Why Can't I Stop? is for anyone who has a behavioral addiction, as well as their supportive families and friends. Examining seven of the most common and serious addictions—gambling, sex, stealing, internet use, shopping and buying, hair pulling and skin picking, and food—the authors bring together cutting-edge research to describe behavioral addiction, its causes, and how it can be diagnosed and treated. Featuring patient stories of behavioral addiction and recovery, as well as information about treatment centers, this compassionate guide will help readers better understand the complicated issues surrounding these addictions and teach family members how to help the addicted person while helping themselves.
Overcoming Destructive Anger: Strategies That Work
by Bernard GoldenTools for breaking free from mindless anger and the suffering it brings.Uncontrolled anger can be devastating, yet many people with serious anger issues don’t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy—a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion—and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger’s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films.Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger—and those around them—to live more fulfilling lives.
Psychiatric Polarities: Methodology and Practice
by Phillip R. Slavney Paul R. McHughA lively exploration of mind and brain, conscious and unconscious, patient and client.In this companion volume to their widely acclaimed Perspectives of Psychiatry, Phillip R. Slavney, M.D., and Paul R. McHugh, M.D., argue that the discontinuity of brain and mind is the source of much of psychiatry’s discord, for it leads psychiatrists to think about their discipline in terms of polar opposites: conscious or unconscious; explanation or understanding; paternalism or autonomy. Psychiatric Polarities brings together the history of ideas and such clinical issues as suicide and bipolar disorder to identify, describe, and debate these and other polar oppositions that arise from psychiatry’s inherent ambiguity.There is no single conceptual perspective that is sufficient for all of psychiatry’s concerns, Slavney and McHugh observe, yet it is both possible and necessary to transcend the denominational conflicts that plague the field. In Psychiatric Polarities, their examination of these conflicts demonstrates how a methodological approach can help to resolve disagreements rooted in partisan commitments.
Calming Your Anxious Child: Words to Say and Things to Do
by Kathleen TrainorPractical, effective steps for parents to take as they help their child overcome anxiety.Ten million children in the United States—two million of them preschoolers—suffer from anxiety. Anxious children may be afraid to be out of their parents’ sight; they may refuse to talk except to specific people or under specific circumstances; they may insist on performing tasks such as brushing teeth or getting ready for bed in a rigidly specific way. For many children these difficulties interfere with doing well in school and making friends as well as with daily activities like sleeping, eating, and bathing. Untreated anxiety can have a devastating effect on a child’s future emotional, social, academic, and work life. And since most kids don’t naturally outgrow anxiety, parents need to know how to help.In Calming Your Anxious Child, Dr. Kathleen Trainor builds on cognitive behavioral therapy to provide practical steps for guiding parents through the process of helping their children manage their anxieties and gain control over their worry-based behaviors. Dr. Trainor’s method involves identifying the anxieties and the behaviors, rating them, agreeing on what behaviors to work on changing, identifying strategies for changing behaviors, noting and charting progress, offering incentives, and reinforcing progress.Combining family stories with practical advice and support, Calming Your Anxious Child teaches parents and caregivers how to empower their children to overcome their worried thoughts and behaviors. Children who have generalized anxiety, OCD, social anxiety, separation anxiety, phobias, or PTSD can all benefit from Dr. Trainor’s method, which also helps parents move from feeling controlled by their child’s anxiety to feeling that they are in control of their family’s future.
Still Down: What to Do When Antidepressants Fail (A Johns Hopkins Press Health Book)
by Dean F. MacKinnonExpert insight and advice to help people with treatment-resistant depression feel better.Major depressive disorder is a common medical condition that can be disabling and can persist for months, even years. Many people experience depression symptoms that resist treatment. Although they try various combinations of medications, psychotherapy, or electroconvulsive therapy, their symptoms don’t improve. What can people who have treatment-resistant depression do to overcome their depression and feel better? In Still Down, Dr. Dean F. MacKinnon, a psychiatrist at Johns Hopkins Medical School, presents nine composite stories drawn from patients he has seen in his twenty years as an expert in treatment-resistant mood disorders. The first section of the book features people diagnosed with depression who have not yet received appropriate treatment. The next section looks at misdiagnosis, focusing on people who feel and appear depressed but who have different mood disorders and need treatment for them. Finally, Dr. MacKinnon describes people who have severe depression that does not respond to any treatment, regardless of how finely tuned the treatment might be. These people, who suffer from true treatment-resistant depression (TRD), can benefit from a variety of treatments to feel better. Dr. MacKinnon provides commentary to explain and extend the discussion of the patients and situations in each case. He also discusses common obstacles to improvement, including overly conservative dosing, problems stemming from not adhering to treatment, antidepressant failure, and high sensitivity to side effects. By identifying aspects of the individual’s qualities, behaviors, and experiences that may account for poor response to treatment, Still Down points the way for people with TRD and their families to find appropriate diagnoses and the best possible care.
Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
by Anna LembkeThe disturbing connection between well-meaning physicians and the prescription drug epidemic.Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it’s built on well-meaning doctors treating patients with real problems.In Drug Dealer, MD, Dr. Anna Lembke uncovers the unseen forces driving opioid addiction nationwide. Combining case studies from her own practice with vital statistics drawn from public policy, cultural anthropology, and neuroscience, she explores the complex relationship between doctors and patients, the science of addiction, and the barriers to successfully addressing drug dependence and addiction. Even when addiction is recognized by doctors and their patients, she argues, many doctors don’t know how to treat it, connections to treatment are lacking, and insurance companies won’t pay for rehab. Full of extensive interviews—with health care providers, pharmacists, social workers, hospital administrators, insurance company executives, journalists, economists, advocates, and patients and their families—Drug Dealer, MD, is for anyone whose life has been touched in some way by addiction to prescription drugs. Dr. Lembke gives voice to the millions of Americans struggling with prescription drugs while singling out the real culprits behind the rise in opioid addiction: cultural narratives that promote pills as quick fixes, pharmaceutical corporations in cahoots with organized medicine, and a new medical bureaucracy focused on the bottom line that favors pills, procedures, and patient satisfaction over wellness. Dr. Lembke concludes that the prescription drug epidemic is a symptom of a faltering health care system, the solution for which lies in rethinking how health care is delivered.
A Loving Approach to Dementia Care: Making Meaningful Connections with the Person Who has Alzheimer's Disease or Other Dementia or Memory Loss (A 36-hour Day Book)
by Laura WaymanBack Cover: "A Loving Approach to Dementia Care offers compassionate advice on overcoming practical and emotional obstacles to maintaining meaningful relationships with loved ones who have dementia and memory loss. Laura Wayman's program of care emphasizes communication, affirmative response, and empowerment--transforming the caregiving process from a burden into a fulfilling journey. Her true stories of caregiving illustrate the principles of this loving approach, giving readers essential tools for connecting with people who have dementia. In this thoroughly revised edition, dementia care consultant Wayman adds fresh caregiving insights and new information about the dangers of denying the onset of cognitive problems. Also new to this edition is Wayman's ‘Dementia-Aware Guide to Caregiving’--a quick reference tool for advice on how to respond to specific difficult behaviors."
Redefining Aging: A Caregiver's Guide to Living Your Best Life
by Ann Kaiser StearnsMyth-busting insights that will empower family members to cope with the challenges and blessings of caregiving while aging successfully themselves.Caring for an elderly family member can be overwhelming. But fulfilling life experiences are still possible for both caregivers and their loved ones, despite the stress and fatigue of caregiving.In this comprehensive book, best-selling author Ann Kaiser Stearns explores the practical and personal challenges of both caregiving and successful aging. She couples findings from the latest research with powerful insights and problem-solving tips to help caregivers achieve the best life possible for those they care for—and for themselves as they age. Topics include• Improving the quality of life for the one giving and the one receiving care• Distinguishing normal aging from early warning signs • Understanding caregiver sadness, resentment, guilt, and grief• Using strategies and skills to minimize an impaired elder's distress and emotional outbursts and the caregiver's own anxieties about growing old• Finding resources to aid in the care of the loved one and protect the caregiver from stress overload • Moving forward after the death of a loved one to have a meaningful life of one's own • Overcoming ageist stereotypes and deciding what kind of "old person" one will be• Making life easier for those who someday will care for usRedefining Aging will help readers think differently about caregiving and their own aging.
Redefining Aging: A Caregiver's Guide to Living Your Best Life
by Ann Kaiser StearnsThe bestselling author of Living Through Personal Crisis delivers &“a comprehensive guide to the challenges of elder care for family members&” (Jesse F. Ballenger, coeditor of Treating Dementia). Caring for an elderly family member can be overwhelming. But fulfilling life experiences are still possible for both caregivers and their loved ones, despite the stress and fatigue of caregiving. In this comprehensive book, bestselling author Ann Kaiser Stearns explores the practical and personal challenges of both caregiving and successful aging. She couples findings from the latest research with powerful insights and problem-solving tips to help caregivers achieve the best life possible for those they care for—and for themselves as they age. Topics include: Improving the quality of life for the one giving and the one receiving careDistinguishing normal aging from early warning signsUnderstanding caregiver sadness, resentment, guilt, and griefUsing strategies and skills to minimize an impaired elder&’s distress and emotional outbursts and the caregiver&’s own anxieties about growing oldFinding resources to aid in the care of the loved one and protect the caregiver from stress overloadMoving forward after the death of a loved one to have a meaningful life of one&’s ownOvercoming ageist stereotypes and deciding what kind of &“old person&” one will beMaking life easier for those who someday will care for usRedefining Aging will help readers think differently about caregiving and their own aging.&“Ann Kaiser Stearns offers a wide-ranging and thoughtful discussion of lessons learned about the joys and challenges of caregiving for a chronically ill loved one.&” —Peter V. Rabins, MD, MPH, coauthor of The 36-Hour Day
Chance Particulars: A Writer's Field Notebook for Travelers, Bloggers, Essayists, Memoirists, Novelists, Journalists, Adventurers, Naturalists, Sketchers, and Other Note-Takers and Recorders of Life
by Sara Mansfield Taber“A guide to paying attention to the concrete, sensory details of experience and the process of getting them down on the page.” —James Barilla, author of My Backyard JungleBased on what accomplished nonfiction writer Sara Mansfield Taber learned in her many years of field notebook keeping, Chance Particulars is a unique and handy primer for writers who want to use their experiences to tell a lively, satisfying story. Often, writers try to turn their notes into a memoir, essay, travel piece, or story, only to find that they haven’t recorded enough of details necessary to create evocative description. To help writers overcome this problem, Taber has composed a true “field notebook for field notebook keepers.” Enhanced by beautiful illustrations, this charming and comprehensive guide is a practical manual for anyone who wishes to learn or hone the crafts of writing, ethnography, or journalism.Writers of all levels, genres, and ages, as well as teachers of writing, will appreciate this useful tool for learning how to record the details that build vibrant prose. With this book in hand, you will be able to recreate times and places, conjure up intricate character portraits, and paint pictures of particular landscapes, cultures, and locales.“At once a delicious read and the distilled wisdom of a long-time teacher and virtuoso of the literary memoir. Her powerful lessons will give you rare and vital skills: to be able to read the world around you, and to read other writers, as a writer, that is, with your beadiest conjurer’s eye and mammoth heart. This is a book to savor, to engage with, and to reread, again and again.” —C. M. Mayo, author of Miraculous Air
Take Control of Your Depression: Strategies to Help You Feel Better Now (A Johns Hopkins Press Health Book)
by Susan J. NoonanPractical, day-to-day ways to manage your depression.Some call it the blues or a storm in their head. William Styron referred to it as "darkness visible." Whatever the description, depression is a disorder of the mind and body that affects millions of adults at some point in their lives. In Take Control of Your Depression, Dr. Susan J. Noonan provides people experiencing depression with strategies to take stock of their mental state, to chart a course toward emotional balance, and to track their progress on the journey to well-being. Writing from her personal experience as both a recipient and a provider of mental health services, Dr. Noonan explains how to obtain care from professionals, outlines what medical options are available, and lists everyday things people can do to feel better. Integrating medicine, psychology, and holistic care while exploring the basics of mental health, she touches on diet, sleep habits, physical activity, and mindfulness techniques.This useful and compassionate workbook, which is specifically designed for people who find it difficult to focus and concentrate during a depressive episode, includes• proven relapse prevention and resilience techniques• targeted cognitive exercises • daily worksheets that can be used to track your progress and response to therapy• the fundamentals of Cognitive Behavior Therapy• advice on dealing with family and friends• guidance from remarkable people on depression• a discussion of how technology and social media can be used to manage well-being• a section on treatment-resistant depression• specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illnessThe only workbook on depression that combines a discussion of medical options, talk therapy techniques, and established self-help strategies, Take Control of Your Depression empowers individuals to participate in their own care, which offers them a better chance of recovery and of staying well.Praise for Other Books by Susan J. Noonan"This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant... a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publisher's Weekly"From defining a baseline of depression to charting moods and preventing relapses, this workbook is a top pick for any depression sufferer!"—Reference and Research Book News"This practical guide is an important contribution to the growing genre of self-help works on this topic."—Library Journal"This text is a much-needed addition to mental health literature, as depression is stigmatized and few understand how to support friends and loved ones who frequently do not obtain help on their own."—American Reference Books Annual"This book offers useful insight for any health professional working within mental health... It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain (A Johns Hopkins Press Health Book)
by Lisa M. ShulmanAn expert neurologist explores how the mind, brain, and body respond and heal after her personal experience with profound loss.Winner of the Best Book Award (Health: Death & Dying) by American Book FestIn Before and After Loss, neurologist Dr. Lisa M. Shulman describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain science and a keen observer of behavior with her experience as a clinician, a caregiver, and a widow. Drawing on the latest studies about grief and its effects, she explains what scientists know about how the mind, brain, and body respond and heal following traumatic loss. She also traces the interface between the experience of profound loss and the search for emotional restoration. Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and meditation—Shulman's frank and empathetic account will help readers regain their emotional balance by navigating the passage from profound sorrow to healing and growth.
Conquer the Clutter: Strategies to Identify, Manage, and Overcome Hoarding
by Elaine Birchall Suzanne CronkwrightHow to take back your life when your things are taking over.Why does Cliff, a successful lawyer who regularly wins landmark cases, step over two-foot piles of paper whenever he opens his front door? Why do Joan and Paul ask Children's Services to take their three children instead of decluttering their home? Why does Lucinda feel intense pressure to hold onto her family's heirlooms even though she has no room for them? They have hoarding disorder, which an estimated 2% to 6% of the adult population worldwide experience.Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard—and those who care about them. Written by Elaine Birchall, a social worker dedicated to helping people declutter and achieve long-term control over their belongings, the book• provides an overview of hoarding, defining what it is—and is not• explains the difference between clutter and hoarding • describes different types of hoarding in detail, including impulse shopping, "closet" hoarding, and animal hoarding• debunks myths about hoarding and hoarders • explores the effects that hoarding has on relationships, on work, and on physical and financial health• presents a practical, step-by-step plan of action for decluttering• contains dedicated advice from individuals who have successfully overcome their hoarding disorderThe most comprehensive work about hoarding on the market, Conquer the Clutter discusses special populations who are not often singled out, such as the disabled and the elderly, and includes numerous worksheets to assist individuals in determining the scope of their hoarding disorder and tackling the problem. Over 40 pages of additional resources are available online at jhupbooks.press.jhu.edu/title/conquer-clutter.
The Opioid Fix: America's Addiction Crisis and the Solution They Don't Want You to Have
by Barbara Andraka-ChristouWhy medication-assisted treatment, the most effective tool for battling opioid addiction, is significantly underused in the United States.Bronze Winner of the 2021 IPPY Book Award in Health/Medicine/Nutrition, Gold Winner of the 2020 Foreword INDIES Award in HealthAmerica's addiction crisis is growing worse. More than 115 Americans die daily from opioid overdoses, with half a million deaths expected in the next decade. Time and again, scientific studies show that medications like Suboxone and methadone are the most reliable and effective treatment, yet more than 60 percent of US addiction treatment centers fail to provide access to them. In The Opioid Fix, Barbara Andraka-Christou highlights both the promise and the underuse of medication-assisted treatment (MAT). Addiction, Andraka-Christou writes, is a chronic medical condition. Why treat it, then, outside of mainstream medicine? Drawing on more than 100 in-depth interviews with people in recovery, their family members, treatment providers, and policy makers, Andraka-Christou reveals a troubling landscape characterized by underregulated treatment centers and unnecessary ideological battles between twelve-step support groups and medication providers. The resistance to MAT—from physicians who won't prescribe it, to drug courts that prohibit it, to politicians who overregulate it—showcases the narrow-mindedness of the system and why it isn't working. Recounting the true stories of people in recovery, this groundbreaking book argues that MAT needs to be available to anyone suffering from opioid addiction. Unlike other books about the opioid crisis, which have largely focused on causal factors like pharmaceutical overprescription and heroin trafficking, this book focuses on people who have already developed an opioid addiction but are struggling to find effective treatment. Validating the experience of hundreds of thousands of Americans, The Opioid Fix sounds a loud call for policy reforms that will help put lifesaving drugs into the hands of those who need them the most.
Bipolar Disorder: A Guide for You and Your Loved Ones (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreThe vital resource for people with bipolar disorder and their loved ones, completely updated.Compassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect dramatic improvements in the treatment of the illness, as well as numerous scientific breakthroughs that have increased our understanding of its causes. With insight and sensitivity, Dr. Mondimore • surveys new medications for treating bipolar disorder, including ketamine, exploring the benefits and potential side effects • reviews the scientific studies that back up claims for recommended botanicals and nutritional supplements, such as omega-3s and NAC, and tells you which ones to leave on the shelf• expands the chapter on brain stimulation treatments to include new transcranial magnetic stimulation (TMS) devices and techniques such as "deep TMS" and "theta-burst TMS," as well as new details about vagal nerve stimulation• describes the emerging field of pharmacogenomics: the science of using a patient's genetic profile to improve the selection and dosing of medications• examines the important relationship between bipolar disorder and borderline personality disorder while discussing why one or the other diagnosis is often overlooked in persons who have both• lays out recommended lifestyle changes and practical approaches to managing the illness better, planning for emergencies, building a support system, dealing with insurance and legal issues, and defining the role of the familyA section called "What Causes Bipolar Disorder" has been added to this new edition. Dr. Mondimore also discusses the role that talk therapy, including specialized forms of cognitive behavioral therapy and family-focused therapy, can play in managing the disorder. Throughout the book, Dr. Mondimore has added sidebars on fascinating details about the history of this disorder and its treatment.