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Preparing for a Better End: Expert Lessons on Death and Dying for You and Your Loved Ones
by Dan MorhaimA vital roadmap to planning your own end-of-life care.While modern Americans strive to control nearly every aspect of their lives, many of us abandon control of life's final passage. But the realities of twenty-first-century medicine will allow most of us to have a say in how, when, and where we die, so we need to make decisions surrounding death, too. Or those decisions may be made for us. Threading compelling real-life stories and practical guidance throughout, this book helps readers navigate end-of-life care for themselves and their loved ones.In this practical guidebook, Dr. Dan Morhaim and Shelley Morhaim offer readers hope, empowerment, and inspiration. What we choose for our end-of-life care, they assert, depends on accurate information and on our personal values. We need these not only to understand new medical advances but also to appreciate the wisdom of humanity's past and present. Dan Morhaim, an emergency medicine physician and former Maryland state legislator, guides readers through the medical, legal, and financial maze of end-of-life care. He details the care choices available to patients and explains why living wills and advance directives are a necessity for every American. He tells readers where to find free and readily available living wills and advance directives and why it is so important for everyone—young and old—to complete them. Meanwhile, Shelley Morhaim draws on her experience as a therapeutic music practitioner for hospice and hospital patients to offer compassion to readers facing hard decisions.The authors reflect on a number of timely topics, including• what doctors—including Dr. Morhaim specifically—want for themselves in terms of end-of-life care• how legislative initiatives on assisted dying vary by state• how to obtain medical orders for life-sustaining treatment (MOLST/POLST)• how to deal with dementia• what to expect from palliative and hospice care• how to cope with pain at the end of life, including with medical cannabis and narcotics• how organ donation and body disposition work• how to communicate individual needs to lawyers, physicians, and family members• how to make decisions when selecting the best care for yourself and othersand more.Organized as a roadmap that people should follow when they plan end-of-life care and contingencies, this book helps readers keep decisions in their own hands and spare their families the uncertainty and trauma of guessing about their end-of-life wishes. Breaking down the barriers to a difficult but essential topic, Preparing for a Better End helps readers open this often-avoided discussion with their loved ones while providing the information and guidance needed to ensure that deeply held values are reflected and honored.Praise for the Author "In The Better End, Dr. Morhaim helps the reader to see that while death does have its sting, it need not be bitter, and each of us can prepare for the end in better ways."—Maya Angelou "Dan Morhaim's message is a must read for anyone who is facing end-of-life crisis issues and concerns, whether it be for themselves or for a family member or loved one. When so many others shun away from the topic, Dan Morhaim addresses the situation with clarity, insight, and sensitivity."—Montel Williams
Helping Others with Depression: Words to Say, Things to Do (A Johns Hopkins Press Health Book)
by Susan J. NoonanA comprehensive guide to how family members and friends can help someone who has depression.Mood disorders such as depression and bipolar disorder are biologic conditions of the mind and body that affect our everyday functioning, thoughts, feelings, and actions. Often devastating to the person, mood disorders can also be overwhelming to their family and close friends, who are frequently the first to recognize the subtle changes and symptoms of depression and the ones who provide daily support. Yet many feel unsure about how to help someone through the course of this difficult and disabling illness. This book is written for them.In Helping Others with Depression, Dr. Susan J. Noonan speaks firsthand from her perspective as a physician who has treated many patients, as a mental health Certified Peer Specialist, and as a patient with personal experience in living with the illness. Her combined professional and personal experiences have enabled her to write an evidence-based, concise, and practical guide to caring for someone who has depression or bipolar disorder, including men, women, teens, and seniors. In this compassionate book, Dr. Noonan • describes effective communication and support strategies to use during episodes of depression• combines sample narratives with concrete suggestions for what to say and how to encourage and support a loved one• offers essential advice for lifestyle interventions, finding appropriate professional help, shared decision making, and paying for treatment• helps readers understand how to navigate difficult situations, such as a loved one refusing treatment or grappling with suicidal thoughts • explains how caring for a person with a mood disorder creates unique challenges—and how to address those challenges• explores how concerned loved ones can use mobile applications and other technology to help• focuses on different populations, including teenagers, older adults, and people with substance abuse issuesShe also covers ways to model resilience, explains the concept of recovery—while describing what recovery looks like—and explores how caregivers can and must care for themselves. Featuring tables, vignettes, and sidebars that convey information in an accessible way, as well as comprehensive references, resources, and a glossary, this companion volume to Dr. Noonan's patient-oriented Take Control of Your Depression is an invaluable handbook.Praise for Other Books by Susan J. Noonan"This practical and compassionate handbook is perfectly suited to individuals living with depression: in accessible language, it offers firm, specific advice and quick cognitive tests and self-assessment metrics that even those in the deepest of doldrums will find helpful and relevant... Noonan's is a valuable volume for those suffering from depression, as well as for loved ones who are fighting the fight by their side."—Publisher's Weekly"This book offers useful insight for any health professional working within mental health... It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
Take Control of Your Drinking: A Practical Guide to Alcohol Moderation, Sobriety, and When to Get Professional Help (A Johns Hopkins Press Health Book)
by Michael S. LevyAccepting that there is no one-size-fits-all approach to controlling drinking, the latest edition of this bestselling book will help you assess your drinking and determine whether moderation or abstinence is the best path for you.For decades, the standard treatment for people struggling with alcohol consumption has focused on convincing them to admit that they are an alcoholic, to stop drinking entirely, and to enter into a program, most commonly Alcoholics Anonymous. But in his more than thirty-five-year career as an addiction specialist working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change actually vary. And although abstinence is the successful route for many people, others can moderate their drinking on their own or with professional help. In this practical, effective, and compassionate book, Levy helps people take control of their alcohol problem by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking, discusses the growing recognition of the various ways an alcohol use disorder can show itself, and talks about why it is so difficult to change. Offering advice for choosing between moderating your drinking or abstaining altogether, he also touches on coping with slipups, fighting helplessness and the fear of failure, and knowing when moderation is not achievable. The book is unique in that instead of telling people what they need to do, it meets people at their stage of change and level of readiness to change and helps them decide for themselves what they need to do. Drawing on the latest scientific evidence, this new edition includes• a chapter on the concept of self-medication—a useful but at times overused idea;• a chapter on the concurrent use of drugs (particularly cannabis) during recovery;• an exploration of modern strategies for dealing with drinking, including technology (apps that count drinks, for example) and medications that curb alcohol consumption; • reflections on the use of stigma;• communication strategies for individuals seeking to share their struggle with others;• an exploration of common triggers;• additional worksheets and tips to achieve success; • further material about self-help programs; and • insights about the dark side of addiction treatment.Ultimately, Take Control of Your Drinking empowers people to tackle their drinking problem and gives them the freedom to do so in a way that fits with their own lifestyle and values. This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.
A Loving Approach to Dementia Care: Making Meaningful Connections while Caregiving (A Johns Hopkins Press Health Book)
by Laura WaymanAn encouraging and compassionate guide for dementia caregivers.Caring for someone with dementia means devotedly and patiently doing a hundred little things each day. But few care providers are trained to meet the challenges of dementia—despite the fact that millions of people will struggle with it as they grow older. In A Loving Approach to Dementia Care, Laura Wayman, who is known professionally as the Dementia Whisperer, offers practical, compassionate advice on overcoming caregiving obstacles and maintaining meaningful relationships with loved ones who have dementia and memory loss. In this thoroughly revised third edition, Wayman includes • answers to common caregiver questions, such as "What is dementia?"• a detailed explanation of how to cope with and care for a spouse with dementia symptoms, including advice about communication • a new chapter on caring for someone who has dementia along with other health problems• recommendations about how to handle challenging situations and behaviors• dementia-aware activities that work for both family caregivers and professional care staff• fresh caregiving insights that emphasize the importance of taking time to care for oneselfEach chapter contains two sections—"Lessons Learned" and "Perceptions and Approaches"—which provide details about how readers can apply lessons from the stories Wayman tells to their own caregiving practice. Providing support for the numerous difficulties and disruptions that all caregivers face along the way, A Loving Approach to Dementia Care is an empathetic guide filled with respect, calm, and creativity. It will leave readers feeling empowered and inspired.
From Survive to Thrive: Living Your Best Life with Mental Illness (A Johns Hopkins Press Health Book)
by Margaret S. ChisolmWhat's holding you back? Learn how to take the steps needed to get to a place where you are happier, more productive, and more at peace.Are you struggling with personal problems, a mental health condition, or addiction? Are you looking to permanently improve your well-being and happiness? If you'd like to lead a fuller, more satisfying life—or help a mentally ill loved one—this book is for you. In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible—to thrive! In down-to-earth prose, Dr. Chisolm provides insight into how readers can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being. She also• introduces the four perspectives through which all mental distress should be examined: disease, dimensional, behavior, and life story• describes the four pathways associated with well-being: family, work, education, and community• includes fascinating stories from her own clinical (and personal) experience featuring real people who found fulfillment by embracing these perspectives and pathways • supplements detailed, step-by-step advice with interactive elements, including self-assessments and self-reflection exercises• incorporates graphic elements to illustrate important lessons This upbeat guide is the first to detail evidence-based principles for improving well-being in those with mental illness.
What the Amish Teach Us: Plain Living in a Busy World
by Donald B. KraybillWhat do the traditional plain-living Amish have to teach twenty-first-century Americans in our hyper-everything world? As it turns out, quite a lot!It sounds audacious, but it's true: the Amish have much to teach us. It may seem surreal to turn to one of America's most traditional groups for lessons about living in a hyper-tech world—especially a horse-driving people who resist "progress" by snubbing cars, public grid power, and high school education. Still, their wisdom confirms that even when they seem so far behind, they're out ahead of the rest of us. Having spent four decades researching Amish communities, Donald B. Kraybill is in a unique position to share important lessons from these fascinating Plain people. In this inspiring book, we learn intriguing truths about community, family, education, faith, forgiveness, aging, and death from real Amish men and women. The Amish are ahead of us, for example, in relying on apprenticeship education. They have also out-Ubered Uber for nearly a century, hiring cars owned and operated by their neighbors. Kraybill also explains how the Amish function in modern society by rejecting new developments that harm their community, accepting those that enhance it, and adapting others to fit their values. Pairing storytelling with informative and reflective passages, these twenty-two essays offer a critique of modern culture that is provocative yet practical. In a time when civil discourse is raw and coarse and our social fabric seems torn asunder, What the Amish Teach Us uproots our assumptions about progress and prods us to question why we do what we do.Essays include:1. Riddles: Negotiating with Modernity2. Villages: Webs of Well-Being3. Community: Taming the Big "I"4. Smallness: Bigness Ruins Everything5. Tolerance: A Light on a Hill6. Spirituality: A Back Road to Heaven7. Family: A Deep and Durable Bond8. Children: At Worship, Work, and Play9. Parenting: Raising Sturdy Children10. Education: The Way It Should Be11. Apprenticeship: An Old New Idea12. Technology: Taming the Beast13. Hacking: Creative Bypasses14. Entrepreneurs: Starting Stuff15. Patience: Slow Down and Listen16. Limits: Less Choice, More Joy17. Rituals: A Natural Detox18. Retirement: Aging in Place19. Forgiveness: Pathway to Healing20. Suffering: A Higher Plan21. Nonresistance: No Pushback22. Death: A Good Farewell
Right Place, Right Time: The Ultimate Guide to Choosing a Home for the Second Half of Life
by Ryan FrederickWondering where to live in your later years? This strategic and thoughtful guide is aimed at anyone looking to determine the best place to call home during the second half of life.Place plays a significant but often unacknowledged role in health and happiness. The right place elevates personal well-being. It can help promote purpose, facilitate human connection, catalyze physical activity, support financial health, and inspire community engagement. Conversely, the wrong place can be detrimental to health, as the COVID-19 pandemic has highlighted. In Right Place, Right Time, Ryan Frederick argues that where you live matters enormously—especially during the second half of your life. Frederick, the CEO of SmartLiving 360 and a recognized thought leader on the intersection of place and healthy aging, provides you with tools to evaluate your living situation, ensuring that you weigh all the necessary factors to make a sound decision that optimizes your current and future well-being. He explores the pros and cons of different living options, from remaining in your current home to downsizing, intergenerational living, co-housing, senior living, and more. Along the way, he helps readers answer important questions, including "Are you already in the right place?" and "In what areas does your current place not align with your needs and desires?" The rest of the book helps you to unpack specific options for place, beginning with considerations for regions and neighborhoods and then looking at specific housing models. It also focuses on how housing is changing, particularly from a technology, health, and health care perspective. The book closes by challenging the reader to develop a discipline of choosing the right place at the right time.Combining real-life stories about people selecting places to live with design thinking principles and interactive tools, Right Place, Right Time will appeal to empty nesters, retirees, solo agers, and even adult children seeking ways to support their parents and loved ones.
The Concise Guide to Bipolar Disorder (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreA concise, essential guide to living with bipolar disorder by an internationally known expert.When a diagnosis of bipolar disorder enters your life, you may not be sure where to turn for accurate information about this potentially devastating but treatable illness. Whether you yourself have been diagnosed, or a spouse, parent, child, friend, or employee has developed the illness, the need for information and advice is acute. Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this new indispensable guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. An extensive list of references is included, along with additional suggested reading materials and online resources. Realistic clinical descriptions and anecdotes reflecting on fascinating historical details associated with this condition provide further information. The Concise Guide to Bipolar Disorder is an excellent up-to-date resource for the newly diagnosed or those seeking rapid answers to the most common questions about bipolar disorder.Past Praise for Books by Francis Mark Mondimore, MD"Offers advice on how to live with bipolar disorder, and how not to become its victim."—Large Print Reviews"An enlightened, pragmatic, and empathic resource for this very complex and challenging illness."—Journal of Clinical Psychiatry"An absolute gold mine for those with the disorder and their families: thorough, candid, and up-to-date advice, full of new possibilities for help."—Kirkus Reviews
Reconnecting after Isolation: Coping with Anxiety, Depression, Grief, PTSD, and More (A Johns Hopkins Press Health Book)
by Susan J. NoonanHow to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for• developing effective coping skills• facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation• finding effective, culturally sensitive mental health care• improving sleep hygiene• building and maintaining resilience • adopting a healthy diet• overcoming the fatigue burnout • grieving a loss• engaging in regular physical exercise• keeping a daily routine or structure• maintaining contact with othersDr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well.
Man Kind: Tools for Mental Health, Well-Being, and Modernizing Masculinity (A Johns Hopkins Press Health Book)
by Zachary GerdesA ground-breaking guide that provides men with tools to improve their mental health and well-being.Masculinity requires a redesign. Men exhibit higher rates of suicide, lower rates of help-seeking, higher rates of substance use and abuse, and higher rates of anger and violence. How can this change? In Man Kind, counseling psychologist Zachary Gerdes, PhD, provides a framework for improving men's mental health and well-being while redefining what it means to be masculine. Rather than following a traditional view of masculinity focused on stoicism, patriarchy, and self-reliance, Gerdes provides his LIFT model—a road map to help men foster collaboration, understand when and how to utilize resources, and build mental resilience and flexibility.In this empowering book, Gerdes:• helps men understand their thoughts and behaviors from a psychological perspective • provides steps to help men change behaviors that are detrimental to their health and relationships• outlines a model for healthy masculinity that incorporates psychological and relational practices for improving well-being • includes strategies for improving cognitive insight, elevating emotionality, reinvigorating relationships, and overcoming oppression and oppressiveness• illustrates how certain behaviors are not necessarily "masculine" but merely the result of social conditioning• explains the latest psychological and social science research on gender identity and masculinity to provide a scientific foundation for improving men's mental health • operates on the Leverage, Insight, Freedom, Truth (LIFT) model, which Gerdes developed as an intervention to improve various health outcomes in menMan Kind provides men with the tools they need to improve their mental health and well-being.
Honest Aging: An Insider's Guide to the Second Half of Life (A Johns Hopkins Press Health Book)
by Rosanne M. LeipzigYour indispensable guide to taking charge of the second half of your life.From Dr. Rosanne M. Leipzig, a top doctor with more than 35 years of experience caring for older people, Honest Aging is an indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age.Leipzig, an expert in evidence-based geriatrics, highlights how 80-year-olds differ from 60-year-olds and why knowing this is important for your health. With candor, humor, and empathy, this book will provide you with the knowledge and practical advice to optimize aging. The book• helps you recognize age-related changes in your body and mind and understand what's typical with aging and what's not;• offers guidance for common health concerns, including problems with memory, energy, mood, sleep, incontinence, mobility and falls, hearing and vision, aches and pains, gastrointestinal problems, weight, and sex;• shares advice on how to make decisions about health care, driving, and where to live; • includes helpful checklists and lists of medications to prepare for doctor and hospital visits;• recommends the best technology options, such as mobility devices, emergency device systems, and more;• counters common myths about aging; and• offers resources for additional information, self-help, and support.Enriched by illustrations, patient stories, and deep dives into science and the latest research, Honest Aging gives you the tools to take control of your health and well-being as you age.
Play (Reflections)
by Marc Malmdorf AndersenA short but engaging look at why play is so important for people of all ages and how it can help us become better, more creative adults.In Play, Marc Malmdorf Andersen argues that playing is not just for kids and the young at heart. He explains how it is something of a scientific process, and how tinkering with one hare-brained idea after another can help us become better, more creative adults. When we play, we develop trust and intimacy, solve problems, and explore our own minds and the world around us. Malmdorf Andersen charts the evolution of play and evaluates the research in developmental psychology and biology that supports his claim. By defining different types of play, he reveals the close relationships between play and learning and between creativity and innovation.ReflectionsIn Reflections, a series copublished with Denmark's Aarhus University Press, scholars deliver 60-page reflections on a key concept that encapsulates their years of study and research. These books present unique insights on a wide range of topics and concepts—everything from love, trust, and play to corruption, welfare, and sleep—that entertain and enlighten readers with exciting discoveries and new perspectives.
Never Too Late: Your Guide to Safer Sex after 60 (A Johns Hopkins Press Health Book)
by Shannon DowlerThe ultimate—and fun!—guide to maintaining vibrant sexual health with aging.In Never Too Late, Shannon Dowler, MD, a family physician who is also an expert on sexually transmitted diseases (STD), provides a refreshing overview of sexual education for people over 55. With the advent of dating apps, vibrant 55+ retirement communities, and sexual enhancement drugs, adults are sexually active well into their golden years. Unfortunately, the rates of STDs are dramatically increasing in older adults. In entertaining, accessible language, Dr. Dowler presents relatable patient stories and hilarious rhymes that make for an easy and fun way to learn about safe sex. This guide covers important topics, including:• How to identify the signs and symptoms of different STDs, including newer infections• The importance of regular screening• Best sexual practices, including guidance on medications • Preventative measures, tests, and treatments• Guidance on how to broach difficult conversations with romantic partners and doctors• Details about changing sexual trends, including dating apps, swinging, and normal aging changes that may impact your sexuality• Conditions commonly confused with sexually transmitted infections, such as urinary tract infections, tick-related infections, and forms of dermatitis• Common misconceptions, myths, and assumptions • Advice on seeking medical care when uninsured or financially limitedNever Too Late will help you take charge of your sexual health and learn how to protect yourself and your current and future partners.
Why Not? How to Use Everyday Ingenuity to Solve Problems Big and Small
by Barry J. Nalebuff Ian AyresWhy Not? is a primer for fresh thinking, problem-solving with a purpose and for bringing the world a few steps closer to the way it should be. Great ideas are waiting. Why not be the first to discover them?
Overcoming Your Immunity to Change
by Lisa Laskow Lahey Robert KeganSeeing how your self-protective motivations systematically prevent you from achieving exactly what you most desire is necessary. Insights can be powerful, even exciting, but they do not necessarily lead to transformation. You need a structure to help channel your aspirations, test and gain distance from your assumptions, and steadily build a new set of strategies for bridging the gap between your intentions and behavior. This chapter outlines a process for overcoming your immunity to change once the problem has been diagnosed. This chapter is excerpted from "Immunity to Change: How to Overcome It and Unlock the Potential In Yourself and Your Organization."
Putting the Service-Profit Chain to Work
by James L. Heskett Thomas O. Jones Gary W. Loveman W. Earl Sasser Jr. Leonard A. SchlesingerBest of HBR
Financial Intelligence, Revised Edition
by Karen Berman Joe Knight John CaseInc. magazine calls it one of "the best, clearest guides to the numbers" on the market. Readers agree, saying it's exactly "what I need to know" and calling it a "must-read" for decision makers without expertise in finance.Since its release in 2006, Financial Intelligence has become a favorite among managers who need a guided tour through the numbers-helping them to understand not only what the numbers really mean, but also why they matter. This new, completely updated edition brings the numbers up to date and continues to teach the basics of finance to managers who need to use financial data to drive their business. It also addresses issues that have become even more important in recent years-including questions around the financial crisis and those around broader financial and accounting literacy.Accessible, jargon-free, and filled with entertaining stories of real companies, Financial Intelligence gives nonfinancial managers the confidence to understand the nuance beyond the numbers-to help bring everyday work to a new level.
Reinventing You
by Dorie ClarkA step-by-step guide to reinventing youAre you where you want to be professionally?Whether you want to advance faster at your present company, change jobs, or make the jump to a new field entirely, the goal is clear: to build a career that thrives on your unique passions and talents. But to achieve this in today's competitive job market, it's almost certain that at some point you'll need to reinvent yourself professionally. Consider this book your road map for the next phase of your career journey.In Reinventing You, branding expert Dorie Clark provides a step-by-step guide to help you assess your unique strengths, develop a compelling personal brand, and ensure that others recognize the powerful contribution you can make.Mixing personal stories with engaging interviews and examples from well-known personalities-Mark Zuckerberg, Al Gore, Tim Ferriss, Seth Godin, and others-Reinventing You shows how to think big about your professional goals, take control of your career, build a reputation that opens doors for you, and finally live the life you want.
Own the Room
by Amy Jen Su Muriel Maignan WilkinsFind your signature voicePeople are drawn to and influenced by leaders who communicate authentically, connect easily with people, and have immediate impact. So how do you become one of them? How can you learn to "own the room"? This book will help you develop your leadership presence. According to Amy Jen Su and Muriel Maignan Wilkins, leadership presence is the ability to consistently and clearly articulate your value proposition while influencing and connecting with others. They offer a simple and compelling framework, as well as practical advice about how you can develop your own personal presence.No matter where you sit in an organization, you can "own the room" if you are able to do two things well: first, demonstrate your authentic value and distinction, and second, connect to others in a positive way. Leaders who are able to be authentic while connecting with and impacting others have what the authors call a "signature voice"-a means of self-expression that is uniquely and distinctly their own. Once you discover and express your own signature voice, you'll be ready to take your leadership presence to the next level.Filled with real-life stories and examples, Own the Room demystifies the concept of presence and gives you the tools you need to identify and embrace your unique leadership voice-and have a greater impact on the world around you.
Act Like a Leader, Think Like a Leader
by Herminia IbarraYou aspire to lead with greater impact. The problem is you're busy executing on today's demands. You know you have to carve out time from your day job to build your leadership skills, but it's easy to let immediate problems and old mind-sets get in the way. Herminia Ibarra-an expert on professional leadership and development and a renowned professor at INSEAD, a leading international business school-shows how managers and executives at all levels can step up to leadership by making small but crucial changes in their jobs, their networks, and themselves. In Act Like a Leader, Think Like a Leader, she offers advice to help you: Redefine your job in order to make more strategic contributions Diversify your network so that you connect to, and learn from, a bigger range of stakeholders Become more playful with your self-concept, allowing your familiar-and possibly outdated-leadership style to evolveIbarra turns the usual "think first and then act" philosophy on its head by arguing that doing these three things will help you learn through action and will increase what she calls your outsight-the valuable external perspective you gain from direct experiences and experimentation. As opposed to insight, outsight will then help change the way you think as a leader: about what kind of work is important; how you should invest your time; why and which relationships matter in informing and supporting your leadership; and, ultimately, who you want to become.Packed with self-assessments and practical advice to help define your most pressing leadership challenges, this book will help you devise a plan of action to become a better leader and move your career to the next level. It's time to learn by doing.