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She's Gone Bridal!: A 9-Step Program for Dealing with Your Bride from Hell
by Liz RazinDon't Lose Your Head on Her Big Day! Welcome to the Bridal Zone, an alternate universe where logic and reason cease to exist, and wedding madness rules. So what's a girl to do when her BFF turns into a BFH (Bride from Hell) and is determined to take everyone down with her? In this lifesaving book your very own PBT--Personal Bridal Therapist--will guide you through the nine stages of life with the bride-to-be. 1. Denial: Is she really marrying him? 2. Diagnosis: Early detection of "bridezilla" behavior 3. Masquerading: Playing the part of "good" friend 4. Anger: Managing meltdowns without having to say you're sorry 5. Transference: Reap the benefits of the bride without all the fuss! 6. Fixation: Stop obsessing over her wedding! 7. Family Therapy: There really is someone worse than your relatives 8. Catharsis: How to create wedding well-being on the big day 9. Withdrawal: What to do when the invitations stop coming "A must-read for any BFF, friend or family member likely to be pulled into the bridal tornado." --Leslie Milk, author of It's Her Wedding But I'll Cry If I Want To "Wise and compassionate advice. . .will make you laugh through your tears. . ." --Anne Goldfield, Ph.D., Clinical Psychologist Liz Razin knows all too well the plight of the bridal attendant, having been a bridesmaid eight times and a maid of honor four. Inspired by the trauma of bridesmaiddom, she used the psychology skills she honed at Tufts University to write She's Gone Bridal! Liz's work has appeared in The Boston Phoenix, Stuff@Night magazine, and the Associated Press. Currently, she is a partner at a New York advertising agency and lives dangerously close to Bloomingdale's. . .where she gets many of her bridesmaid dresses.
If He's So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse
by Avery NealForeword by Lois P. Frankel, Ph.D., New York Times bestselling author of Nice Girls Don’t Get the Corner Office ARE YOU A VICTIM OF SUBTLE ABUSE? Are you always the one apologizing? Constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you’re not alone. Nearly half of all women—and men—in the United States experience psychological abuse without realizing it. Manipulation, deception, and disrespect leave no physical scars, but they can be just as traumatic as physical abuse. In this groundbreaking book, Avery Neal, founder of the Women’s Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you are better equipped to make changes. From letting go of fear to setting boundaries, whether you’re gathering the courage to finally leave or learning how to guard against a chronically abusive pattern, If He’s So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame. “This book can open eyes for people who may have lost pieces of themselves along the way. Great examples and exercises. It is a companion from start to finish.” —Dr. Jay Carter, author of Nasty People “No-nonsense insights and practical ways to regain control of and empower your life.” —Dr. George Simon, author of In Sheep’s Clothing “The new gold standard in abuse recovery, allowing readers to break free from old patterns and reclaim their lives.” —Jackson MacKenzie, author of Psychopath Free “This insightful book can awaken self-esteem, save relationships, even save lives.”—Gavin de Becker, author of The Gift of Fear
I Choose to Stay: A Black Teacher Refuses To Desert The Inner City
by Cecil Murphey Salome Thomas-El Arnold SchwarzenggerThe challenges of working in an urban school are not for every teacher. Some get burnt out fast. Some lose sight of why they started teaching in the first place. Some find their calling in other neighborhoods...with other kids. But not Salome Thomas-El. A Teacher at Roberts Vaux Middle School in Philadelphia's inner city, he chose to stay. Gripping, poignant, and homest, this is his blistering real-life tale of mentoring and making a difference--and how the reformation of America's educational system can start with just one school.Praise for I Choose To Stay"An intensely moving story of loyalty and courage and a deeply pewrsonal tribute to the great potential of our inner-city kids, so frequently dismissed and denigrated by American society. The redemptive power of a teacher's love shines through these pages with prophetic grace. I am grateful to the author for the lesson of essential decency he teaches us" --Jonathan Kozol"This book is about courage. It is a story about determination, about compassion, love and the ultimate fight. This is the fight against the odds, against the 'system' and years of cultural, social and economic factors that would have allowed this group of inner-city kids to become nothing more than a set of statistics. But Salome Thomas-El would not let that happen. He would not give up. He saw the potential in them and he fought for them. he used a board game as a weapon in this figth." --From the forward by Arnold Schwarzenegger"A powerful story about what an inspirational teacher can do to open new horizons for economically disadvantaged young people" --William H. Gray, III, President, United Negro College Fund"This book shows how one dedicated educator who believes in th potential of all our kids can make a huge difference and how, under teh proper circumstances, urban education can work." --Edward G. Rendell, former mayor of Philadelphia, Chairman of the Democratic National Convention"An eloquent example of how commitment and innovation can better the lives of inner-city children." --Kirkus Reviews
Anger: How to Live with and without It
by Albert Ellis Raymond A. Di GiuseppeWith a New Foreword by Raymond A. DiGiuseppe, Ph.D.CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYAnger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you’ll discover:*What exactly is anger, and must you feel it?*How you create your own anger*Methods of thinking, feeling, and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control…and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.
The Emotional Revolution: Harnessing Power Of Your Emotions For A More Positive Life
by Norman E. RosenthalFeel Better...Live Better Scientific discoveries are unlocking the mysteries of our emotional lives. Every week brings us new information on the environmental, hormonal, genetic, and chemical factors that affect our feelings, and an ever-expanding repertoire of methods to manage specific emotional conditions. But how can we apply this cutting-edge research to our own lives? In The Emotional Revolution, Norman E. Rosenthal, psychiatrist, researcher, and specialist in the fields of psychopharmacology and psychobiology, offers a comprehensive guide to these exciting breakthroughs. He explores the latest findings about the body mechanisms that create emotions--and why our feelings can sometimes go out of control. He also offers simple self-help strategies and evaluates dozens of the newest treatments--both traditional and alternative--that can help with everything from depression and addiction to anxiety and excessive anger. Here is fascinating, up-to-the-minute information you won't find in any other single resource, including: * Clues to the biological basis of monogamy * A new link between depression and heart disease, and what this means for the treatment of both conditions * How simple patterns of eye movements can help alleviate painful memories * How taking a commonly-used blood pressure medication can help you cope with trauma * How lying in the dark releases a hormone that can alleviate anxiety and craving * The surprising health benefits of friendship and religion * The deadly dangers of anger * The health-promoting powers of love The first book to combine scientific research with prescriptive guidelines for the general reader, The Emotional Revolution is your guide to understanding the complexities of human feelings--and improving your life. "A well-researched, clearly-written, and absorbing book. Highly recommended for anyone who's ever seen a psychiatrist--or who hasn't!" --Dean Hamer, Ph.D., author of The Science of Desire Norman E. Rosenthal, M.D., is Clinical Professor of Psychiatry at Georgetown University. A practicing psychiatrist, Dr. Rosenthal has been listed in The Best Doctors in the U.S. For twenty years, he was a senior researcher in psychiatry and psychobiology at the National Institute of Mental Health. He has appeared on 20/20, CNN, National Public Radio, The Today Show, CBS Morning News, and Good Morning, America. Dr. Rosenthal lives and practices in Rockville, Maryland. Visit his Web site at www.normanrosenthal.com.
How To Control Your Anxiety Before It Controls You: Before It Controls You
by Albert Ellis Kristene Doyle"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: *Understand and dispute the irrational beliefs that make you anxious *Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety *Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety--and increase your prospects for success, pleasure, and happiness at home and in the workplace.
The Plan: How to Have Sex Tonight with a Gorgeous Woman In 69 Easy Steps
by Tony Clink"I'm going to walk you through one night as a stud. " —Tony ClinkHE SHOOTS. HE SCORES. TONIGHT. This book is your secret weapon. When that girl stops you cold, go up to her, take her home, and spend the night doing exactly what you wanted to do the moment you saw her. Tony Clink, master seducer, shows you how you can be that guy—an unstoppable P. U. A. (Pick Up Artist), able to seduce any woman at any time . . . even tonight. Tips to get you in the same bed before the night is through: • Don't just stare—read her body. • It's how you touch her that counts. • Get rid of competition—even boyfriends. • A bar's the worst place to find tonight's conquest. • How to work through her posse Be the man with The Plan and stay UP all night. TONY CLINK, one of the world's greatest seducers, is the international bestselling author of The Layguide. He is also the webmaster of www. layguide. com.
Nada es tan terrible (edición especial)
by Rafael SantandreuEdición especial ilustrada del manual de autoterapia más completo basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. Un gran regalo. Nada es tan terrible, el último manual y el más perfeccionado hasta la fecha de Rafael Santandreu, ahora en una edición especial con ilustraciones. El mejor regalo para cualquier circunstancia, por difícil que parezca. «Abre tu mente, disfruta de la lectura y alégrate ya mismo porque tu vida está a punto de dar un giro definitivo.»Rafael Santandreu Nada es tan terrible contiene las herramientas de los mejores psicólogos del mundo para: - dejar de preocuparse, - disfrutar más intensamente de la vida, - tener «cero» complejos, - adquirir carisma, - desactivar a las personas difíciles - y acabar con todos los miedos. Así como unas secciones especiales para aprender a: - eliminar los ataques de ansiedad de forma rápida y definitiva - y detener la cháchara mental inútil con el moderno mindfulness de tercera generación.
No hi ha res tan terrible (edició especial)
by Rafael SantandreuEdició especial il·lustrada del manual de autoterapia més complet basat en la psicologia cognitiva, l'escola terapèutica més eficaç i científica. Un gran regal. No hi ha res tan terrible, l'últim manual i el més perfeccionat fins avui de Rafael Santandreu, ara en una edició especial amb il·lustracions. El millor regal per a qualsevol circumstància, per difícil que sembli. «Obre la ment, gaudeix de la lectura i alegra't ara mateix, perquè la teva vida està a punt de fer un gir definitiu.»RAFAEL SANTANDREU No hi ha res tan terrible és el manual d’autoteràpia més complet basat en la psicologia cognitiva, l’escola terapèutica més eficaç i científica. Conté les eines utilitzades pels millors psicòlegs del món per… - deixar de preocupar-nos - gaudir de la vida més intensament - no tenir complexos - guanyar més carisma - desactivar les persones difícils- acabar amb totes les pors així com unes seccions especials per aprendre a: - eliminar els atacs d’ansietat de manera ràpida i defi nitiva - aturar la xerrameca mental inútil mitjançant el modern - mindfulness de tercera generació Facebook rafaelsantandreuoficial Twitter @RSantandreuOfic www.rafaelsantandreu.es
How To Keep People From Pushing Your Buttons
by Albert Ellis Kristene A. Doyle Arthur Lange"No individual--not even Freud himself--has had a greater impact on modern psychotherapy."--Psychology TodayWith a New Foreword by Kristene A. Doyle, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Life can get tough. From unemployment--or overwork--to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons--and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome--feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. "Don't get mad or get even--get placid using these techniques for defusing difficult situations." --Booklist
Ooh La La!: French Women's Secrets to Feeling Beautiful Every Day
by Jamie Cat CallanFrench women seem to have a special knack for life's most important things--food, love, raising children. And in matters of beauty and style, they appear to be at an unfair advantage. But the good news is that everything French women know can be learned. . ..French women are not born more attractive than anyone else. They simply learn at a very young age how to feel beautiful, confident, and sexy, inside and out. It's an allure that outlasts youth--in fact, some of France's most celebrated women are femmes d'un certain âge. Experience only makes them more irresistible. Growing up, Jamie Cat Callan had a French grand-mère to instruct her on style, grooming, and genuinely liking her reflection in the mirror. Now she shares that wisdom along with advice from other French women on fragrance, image consulting, makeup, and more, and shows you how to: Discover the power of perfume; Find mentors who will help hone your personal style; Begin at the ends--hands, feet, and hair; Choose lingerie that makes you feel magnifique; Get an internal makeover and nourish your soul; Embrace your age gracefully and gorgeously. Bid au revoir to Botox, fad diets, and agonizing over every imperfection, and say hello to the truly timeless beauty that comes with making the most of your own unique je-ne-sais-quoi.
Casino Gamble Talk: The Language Of Gambling And The New Casino Game
by Victor H. RoyerDiscover The Gambling Secrets That Every Pro KnowsThe 21st-century casino is a high-tech, fast-paced world complete with its own peculiar language and rules. Do you know the difference between a "boxman" and "boxcars"? How about when to "scratch" and when to "stand," and what a "puck" is? (Hint: it has nothing to do with hockey.) In this updated, indispensable guide, gambling columnist and consultant Victor H. Royer reveals everything you need to know about modern gambling--from the terminology and slang that's integral to casino play to profiles of the new table games, slots, progressives, multi-link, multi-game, and video poker machines. Casino Gamble Talk provides all the tools you need to maximize your gaming enjoyment--and increase the odds in your favor. Discover: How to parlay like a pro New games and eTable gamesValuable tips on novelty table games such as Let It Ride, Pai Gow Poker, and Caribbean StudHow to get "comps" (free rooms, food, and tickets to shows) Which games offer the best odds--and how to play them to your best advantageInsider secrets of classic casino games, such as Blackjack, Craps, Roulette, Mini-Baccarat, and Big Board KenoAnd much, much moreHere is an essential gambling resource that shows you how to have the most fun for the least amount of risk, and walk out a winner every time.95,000 Words
Cómo hace home office la gente exitosa
by Laura VanderkamEstrategias para balancear tu vida y hacer que el trabajo en casa funcione a tu favor. Estrategias para mantener la productividad, la creatividad y el equilibrio mientras trabajas desde casa. ¿Cómo mantenerte enfocado en tu trabajo mientras estás sentado cerca del mismo lugar donde ves Netflix? ¿Cómo permanecer concentrado con tantas interrupciones? ¿Cómo seguir construyendo tu red de trabajo cuando pasas menos tiempo cara a cara? La clave es desprenderse de las viejas formas de trabajo y adoptar hábitos que se ajusten a tu nuevo entorno. Mucho antes de que las preocupaciones por la pandemia nos forzaran a realizar home office, algunas de las personas más exitosas impulsaron sus carreras con rutinas de trabajo desde el hogar cuidadosamente perfeccionadas. La experta en productividad y madre de cinco hijos Laura Vanderkam revela cómo convertir el "estar encerrado" en la máxima ventaja profesional. Entre sus habilidades se incluyen: - Administrar por tarea, no por tiempo. Establece de 3 a 5 objetivos para cada día. -Tomar el ritmo correcto. Un día bien planeado incluye tiempo para trabajo enfocado, trabajo interactivo y descansos rejuvenecedores. -Enriquecer las conexiones. Construye redes más amplias y efectivas. Los tips y recomendaciones que aquí encontrarás te ayudarán a implementar rápidamente esta nueva forma de trabajo.
Historias que impactan: Cómo la narración puede cautivar clientes, influenciar audiencias y transformar
by Kindra HillEn el momento en que tomas el control de tus historias, tomas el control de tu negocio y de tu vida. "Hagas lo que hagas, estés donde estés en tu carrera, este es el libro que debes leer ahora mismo. Práctico, divertido y verídico, el nuevo libro de Kindra es imprescindible." -SETH GODIN, autor de This Is Marketing, bestseller de The New York Times Seguramente has escuchado que las historias son la mejor herramienta de negocios y que la narración de las mismas puede hacerlo todo, desde ayudar a los líderes a comunicarse mejor hasta motivar a los equipos de ventas y ganar clientes de la competencia. ¿Pero cuáles necesitas contar? ¿Y cómo hacerlo? En este libro, Kindra Hall, una reconocida narradora profesional y oradora, revela las cuatro historias únicas que puedes usar para diferenciar, cautivar y elevar: -La historia del valor: para convencer a los clientes de que necesitan lo que tú ofreces. -La historia de la fundación: para persuadir a los inversores y clientes de que vale la pena invertir en tu organización. -La historia del propósito: para alinear e inspirar a tus empleados y clientes internos. -La historia del consumidor: para permitir que aquellos que utilizan tu producto o servicio compartan tus experiencias auténticas con otros. Contarlas bien es una habilidad simple y accesible que cualquiera puede desarrollar. Con estudios de casos, perfiles de empresas y anécdotas respaldados por investigaciones, Kindra ofrece pasos específicos y accionables que puedes tomar para encontrar, crear y aprovechar las historias que ya tienes y que simplemente no estás contando.
Access Now! Behind the Line: The Keys to Unlimited Possibilities
by Christopher Ivan FranklinIt's time for career-minded individuals to get beyond whatever imaginary line they're standing behind and live out their own success stories.Christopher Franklin is the founder and CEO of Titan Financial Services, Inc., one of the leading African American-owned financial management firms in the sports industry. Today, he's at the top, managing the financial assets of the rich and famous, and lecturing on wealth management all around the country. But, his road to success was not easy. Coming from a modest upbringing in a small West Virginia town, Franklin encountered plenty of roadblocks along the way. He has managed to change roadblocks to opportunities that have made him a star in his field. In Access Now, Behind the Line, Franklin shares the keys to unlimited possibilities and opportunities--all those things he wishes someone would have told him "way back when."
What Does It Feel Like to Die?: Inspiring New Insights into the Experience of Dying
by Jennie DearA compassionate, honest, and illuminating look at the dying process . . . As a long-time hospice volunteer, Jennie Dear has helped countless patients, families, and caregivers cope with the many challenges of the dying process. Inspired by her own personal journey with her mother’s long-term illness, Dear demystifies the experience of dying for everyone whose lives it touches. She spoke to doctors, nurses, and caregivers, as well as families, friends, and the patients themselves. The result is a brilliantly researched, eye-opening account that combines the latest medical findings with sensitive human insights to offer real emotional support and answers to some of the questions that affect us all. Does dying hurt? A frank discussion of whether dying has to be painful—and why it sometimes is even when treatment is readily available. Is there a better way to cope with dying? Comforting stories of people who found peace in the face of death , and some of the expert methods they used for getting there. The last few hours: What does it feel like to die? Powerful glimpses from dedicated professionals into the physical experiences of people in their final moments—plus comforting words and insights from those who are there to help.
The Scroll: Inspiration From America's Most Revered Spiritual Leaders
by Parrish SmithLife-Changing Inspiration. Unwavering Support.Scrolls have always been considered sacred, filled with prophecy and direction. Realizing that today's spiritual leaders fill a similar role, filmmaker Parrish Smith created the award-winning documentary series The Scroll, featuring modern-day prophets revealing more of themselves, their journeys, and their invaluable insights than ever before. Now, Parrish Smith draws on the words of America's most beloved spiritual leaders to create a guide full of contemporary wisdom that will uplift and encourage you through life's unexpected challenges. Finding our life's purpose. Creating lasting relationships. Surviving tragedy. Releasing self-destructive thoughts. These are just some of the trials faced--and joyously overcome--in these heartfelt accounts that are as healing as they are unforgettable. Featuring illustrative Bible verses, related parables, and transformative advice, The Scroll is a timely resource filled with the faith and inspiration that will lead you to life's greatest rewards. FeaturingBishop T.D. Jakes * Bishop Hezekiah Walker, Jr. * Dr. Calvin O. Butts, III * Rev. Bernice A. King * Rev. Al Sharpton, Jr. * Rev. Jesse L. Jackson, Sr. * Bishop George C. Searight * Dr. Marvin L. Sapp * Dr. Jamal H. Bryant * Bishop Noel Jones * Dr. Jeremiah A. Wright, Jr. * Dr. Bill Winston * Bishop Kenneth C. Ulmer * Rev. Wess Morgan * Bishop Vashti M. McKenzie * Rev. Jeffrey A. Johnson, Sr. * Dr. R.A. Vernon * Bishop Charles E. Blake, Sr. * Rev. John K. Jenkins, Sr. * Dr. Alyn E. Waller * Dr. DeForest B. Soaries, Jr. * Dr. Larry L. Macon, Sr. * Dr. Perry Simmons, Jr. * Rev. Corey B. Brooks, Sr. * Rev. Stanley Dumornay Parrish Smith is an award winning filmmaker whose projects have appeared on numerous networks and at film festivals. As a child and the son of a preacher, he always fell asleep in church. Nevertheless, it was the storytelling used by preachers during their sermons that engaged him, making the Word relevant to everyday life. Now, he strives to create projects that make a difference in people's lives, leaving them inspired. The Scroll is his first film and book combination that uses the stories of wise and insightful spiritual leaders as a way to assist people as they face life's struggles. Visit his website, TheScrollMovie.com, for information about his projects.
Minimalist Living for a Maximum Life: The Joys of Simple Living
by Emily GerdeIn Minimalist Living For a Maximum Life, Emily Gerde inspires readers to simplify through a holistic approach to achieve abundance in all areas of your life. Emily and her husband, Justin, son, Wyatt, four cats and a dog downsized from a 2,200 square foot home to a 350 square foot tiny house on wheels. Her journey has brought their family financial freedom, new job opportunities, a vibrant marriage and a sense of peace and self-fulfillment. If you want to minimize your living space, eliminate toxins in your environment, or reduce stress in your life, Emily has insights that will help you. Discover new ways to use a holistic approach to self-care through diet, exercise and mindfulness practices.
Bonjour, Happiness!: Secrets to Finding Your Joie de Vivre
by Jamie Cat CallanFrench women didn't invent happiness. But they know a thing or two about joie de vivre--being alive to each delicious moment.As a young girl, Jamie Cat Callan was fascinated by her French grandmother. Though she had little money, Jamie's grand-mère ate well, dressed well, and took joy in simple, everyday pleasures. As Jamie journeyed through France as an adult, she gained more insight into the differences between French and American women. French women--whether doctors, shop owners, or housewives--don't worry about being thin enough, young enough, or accomplished enough. They age gracefully and celebrate their bodies. They know how to balance their lives--to love food without overeating, to work hard but not too much, to relish friends and family, and still make time for themselves. Now Jamie draws on everything French women have taught her and shows you how to:Buy and consume less--and enjoy moreLook like a million Euros on a few francsFind time to be aloneFlirt à la françaiseRediscover your own mysteryPerfection isn't attainable, but happiness always is. And this uplifting, revelatory book shows every woman how to embrace it--and savor it.
Woman Cancer Sex
by Anne KatzWoman Cancer Sex, Second Edition, is an accessible and comprehensive resource for women living with and surviving cancer as they navigate specific challenges related to sex and sexuality. Women who have survived cancer remain sexual beings despite the challenges of cancer treatment, and they often have nowhere to go with their questions and concerns. This text interweaves stories from clinical practice with evidence-based tips and interventions for a range of physical and emotional side effects resulting from cancer and its treatment. Each chapter describes the experience of a woman with a particular kind of cancer and a variety of related problems, including loss of libido, physical pain, body image issues, depression, and struggles communicating with a partner and health care providers. Written by a leading voice in the field of cancer and sexuality, this book offers essential guidance surrounding questions about sexual health for women diagnosed with cancer. It will also be of use to health care providers including social workers and sex and couple therapists.
Critical Thinking Skills: 11 Proven Strategies To Improve Decision Making And Problem Solving Skills
by Garland P. BrackinsThrough emotional techniques, critical thinking, mind mapping, and digging for the root of the problem, you can increase your happiness, enjoyment, contentment, and reduce the amount of problems that you find overwhelming. Getting overwhelmed is a common source of stress and a way that many people get stuck in their lives. The strategies described in this book will help reduce your feeling of being overwhelmed so that you can recharge each day and face the world anew. Inside this book you learn how to: Divide and conquer to dissect your problems Get to the root of the problem Understand influences from the past See things in a neutral position Consider the implications and consequences Use the elimination method Use the power of rewriting
How (Not) to Read the Bible: Making Sense of the Anti-women, Anti-science, Pro-violence, Pro-slavery and Other Crazy-Sounding Parts of Scripture
by Dan KimballIs Reading the Bible the Fastest Way to Lode Your Faith?For centuries, the Bible was called "the Good Book," a moral and religious text that guides us into a relationship with God and shows us the right way to live. Today, however, some people argue the Bible is outdated and harmful, with many Christians unaware of some of the odd and disturbing things the Bible says.Whether you are a Christian, a doubter, or someone exploring the Bible for the first time, bestselling author Dan Kimball guides you step-by-step in how to make sense of these difficult and disturbing Bible passages. Filled with stories, visual illustrations, and memes reflecting popular cultural objections, How (Not) to Read the Bible is a lifeline for individuals who are confused or discouraged with questions about the Bible. It also works great as a small-group study or sermon series.X
Why Cope When You Can Heal?: How Healthcare Heroes of COVID-19 Can Recover from PTSD
by Mark Goulston Diana HendelWhy Cope When You Can Heal? is an essential resource for doctors, nurses, paramedics, and other healthcare professionals—and the leaders who support them—as they navigate the traumatic stress they have experienced and continue to face.COVID-19 has traumatized the world—and no group has been more impacted than frontline healthcare workers. They&’ve worked without adequate personal protective equipment (PPE), witnessed mass death, and been forced to make choices that haunt them. Many have fallen ill, while others have worried endlessly about their own health and that of their loved ones.And even after months of battling this invisible enemy, no end is in sight.Additionally, all of this is happening in the context of a divided nation, a struggling industry, and a &“just get over it&” culture that exacerbates the problems healthcare workers face, while minimizing their suffering.These factors have created the perfect storm for widespread stress, depression, anxiety, and hopelessness—and, increasingly, posttraumatic stress disorder (PTSD). This empathetic and concise guide contains:real-world accounts and experiences from frontline workers;an overview of treatment options; andexercises, tools, and tips that you can use today. Read this book to help yourself—and those you love and support in the COVID-19 battle—begin the process of healing from the inside out and reconnect with the joys and rewards of career and life.&“This is the book we as clinicians need right now . . . (it) will save lives.&” --Stephen K. Klasko, MD, MBA, Pres/CEO Thomas Jefferson University/Jefferson Health &“This quick and easy read will benefit many on the frontlines of the COVID-19 pandemic and is an essential addition to any organization looking to help their teams thrive and build resilience in the midst of chronic stress and leadership burnout.&” --Myra Gregorian, Chief People Officer, Seattle Children&’s &“A must-read for every healthcare provider or leader . . . filled with hope, inspiration, and lots of practical, evidence-based techniques and treatments for managing traumatic stress.&” --Jagat Narula, MD, PhD, Chief of Cardiology, Mount Sinai Morningside Hospital
Extravagant: Discovering a Life of Dangerous Generosity
by Brady BoydFrom the senior pastor of New Life Church, a revolutionary book that redefines the notion of extravagance by using the parable of the Good Samaritan to demonstrate how to live a truly compassionate and selfless life of giving freely without expecting anything in return.We all know people in our lives who have &“yes&” faces. They are calm but energetic, present but still purposeful with their time. They are curious. They ask questions. They&’re genuine in their desire to know about you—how you&’re doing, what you&’re up to, how you feel. Even with full lives of their own, they somehow still have the energy to inquire about others. These are extravagant people. In Extravagant, Pastor Brady Boyd shows us that by constantly offering up our time, talents, and hearts we can live life more like these exceptional people. Drawing on the parable of the Good Samaritan, he encourages us to stop living a life driven by selfish desire and start building lasting relationships that will be spiritually fulfilling. Discover how to begin this transformation by ceasing to be a passerby and become one who pauses in the course of daily life. By embracing the spirit of generosity, Pastor Boyd shows us that the path to a happier life is by living closer to God&’s vision and building a community that will be there in times of need. Timely, thought-provoking, and inspiring, Boyd&’s uplifting message of reclaiming your connections to others and being a good neighbor is just the remedy we need in today&’s fractured culture and troubled times.
Lessons on Success: 17 Principles of Personal Achievement - Through Action & Attitude (Ignite Reads)
by Napoleon HillFrom the bestselling author Napoleon Hill—Lessons on Success has helped millions of readers make the impossible, POSSIBLE!Napoleon Hill's 17 Essential Principles of Personal Achievement have served as an encouraging and illuminating guide for those seeking to improve all areas of their lives for more than half a century.Lessons on Success is the book that keys readers into Hill's distinct thought process—this is THE complete and unabridged mind-power method for achieving your goals.After interviewing dozens of industrialists, diplomats, thought leaders, and people who are at the top of their game, Hill distilled what he learned and converted his study into seventeen core lessons that will set you up for success in every facet of your life!