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Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
by Abby LangerIn this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame.There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what&’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we&’ve always had. When the weight comes back, we still haven&’t solved the real issues behind our eating habits—our &“why.&” This book is different. Chapter by chapter, Abby helps readers uncover the &“why&” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you&’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren&’t the same feeling, why it&’s important to quiet your &“diet voice&” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
The Art of Learning: An Inner Journey to Optimal Performance
by Josh WaitzkinJosh Waitzkin knows what it means to be at the top of his game. A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father's book Searching for Bobby Fischer was made into a major motion picture. After dominating the scholastic chess world for ten years, Waitzkin expanded his horizons, taking on the martial art Tai Chi Chuan and ultimately earning the title of World Champion. How was he able to reach the pinnacle of two disciplines that on the surface seem so different? "I've come to realize that what I am best at is not Tai Chi, and it is not chess," he says. "What I am best at is the art of learning." In his riveting new book, The Art of Learning, Waitzkin tells his remarkable story of personal achievement and shares the principles of learning and performance that have propelled him to the top -- twice. With a narrative that combines heart-stopping martial arts wars and tense chess face-offs with life lessons that speak to all of us, The Art of Learning takes readers through Waitzkin's unique journey to excellence. He explains in clear detail how a well-thought-out, principled approach to learning is what separates success from failure. Waitzkin believes that achievement, even at the championship level, is a function of a lifestyle that fuels a creative, resilient growth process. Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology. Through his own example, Waitzkin explains how to embrace defeat and make mistakes work for you. Does your opponent make you angry? Waitzkin describes how to channel emotions into creative fuel. As he explains it, obstacles are not obstacles but challenges to overcome, to spur the growth process by turning weaknesses into strengths. He illustrates the exact routines that he has used in all of his competitions, whether mental or physical, so that you too can achieve your peak performance zone in any competitive or professional circumstance. In stories ranging from his early years taking on chess hustlers as a seven year old in New York City's Washington Square Park, to dealing with the pressures of having a film made about his life, to International Chess Championships in India, Hungary, and Brazil, to gripping battles against powerhouse fighters in Taiwan in the Push Hands World Championships, The Art of Learning encapsulates an extraordinary competitor's life lessons in a page-turning narrative.
Rompe tu círculo: Por que tú eres el autor de tu destino
by Raúl Molinar Univision Interactive MediaA través de las ondas radiales Raúl Molinar #El Bueno#, del popular show matutino #El Bueno La Mala y El Feo# ha podido formar parte de la vida de sus oyentes. #Cada día me levanto con el ánimo y la disposición de colaborar de alguna forma para que esta vida sea un poquito más llevadera. Pero sentía que faltaba algo, que todavía podía hacer más# Y ése es el objetivo de este libro#. A través de las páginas de Rompe tu círculo el lector descubrirá anécdotas de la vida de #El Bueno#, así como algunos de los métodos que ha utilizado para alcanzar su objetivo, desde la pareja ideal, hasta la estabilidad económica. El autor revela cómo, gracias a una aventura prohibida, encontró al amor de su vida. Habla sin tapujos de los malabares que tuvo que hacer antes de convertirse en locutor# y de seguir adelante con su sueño. #Seguramente te vas a identificar con algunas historias, te reirás con otras y en ciertos casos, puede que te sorprendas descubriendo mis flaquezas. Pues soy como tú, con mis luces y mis sombras#, confiesa. Raúl ha vivido momentos de gloria y otros que han sido un verdadero calvario. Ha tenido aciertos y ha cometido muchos errores. Pero la gran lección que comparte es que siempre hay luz al final del túnel. Siempre hay una nueva oportunidad para romper esos círculos que nos hacen daño, que envenenan el alma y nos impiden ser feliz. En Rompe tu círculo Raúl te invita a que cambies las excusas y tragedias del pasado por la esperanza en el futuro. #Espero que estas líneas te sirvan de compañía para esas noches más oscuras y esos días grises. Te den la motivación para ir por tus sueños, por más locos que parezcan #dice el autor#. Espero que este libro te sirva de inspiración al darte cuenta de que, si un morrito de Chihuahua pudo hacerla, ¡pos, tú también puedes! La llave maestra del éxito la tienes en tus manos. Acuérdate que a cada puerco le llega su Navidad#.
Nachhaltig & ökologisch leben für Dummies (Für Dummies)
by Karolin KüntzelEin sauberes Zuhause, ohne die Umwelt zu belasten? Frische Kleidung und trotzdem ein reines Gewissen? Mobil sein ohne allzu viel Feinstaubbelastung und Co2-Ausstoß? Bio-Lebensmittel aus der Region kaufen, Plastikverpackungen vermeiden, Energie- und Wasser sparen ... Was Sie täglich tun können, damit Ihr ökologischer Fußabdruck möglichst umweltfreundlich ausfällt, erfahren Sie in diesem Buch.
Living at the Speed of Light: Navigating Life with Bipolar Disorder, from Depression to Mania and Everything in Between
by Katie ConibearShining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability.Drawing on her own experiences, Katie Conibear discusses the realities of life with bipolar and shares practical tips and advice. She explains different symptoms, including mania, hypomania, psychosis and depression, and gives advice on managing relationships, facing stigma and discrimination and learning to be comfortable with stability. The book also contains a chapter on how friends, family and caregivers can support someone with bipolar practically. Whether you suspect you have bipolar disorder, have been recently diagnosed or have been living with the condition for many years, this honest but hopeful guide is a must read.
The World at My Feet
by Catherine IsaacThe dazzling new novel from Richard & Judy book club author Catherine Isaac, The World at my Feet is a story about the transforming power of love, as one woman journeys to uncover the past and reshape her future.The secrets that bind us can also tear us apart… 1990. Harriet is a journalist. Her job takes her to dangerous places, where she asks questions and tries to make a difference. But when she is sent to Romania, to the state orphanages the world is only just learning about, she is forced to rethink her most important rule. 2018. Ellie is a gardener. Her garden is her sanctuary, her pride and joy. But, though she spends long days outdoors, she hasn&’t set foot beyond her gate for far too long. Now someone enters her life who could finally be the reason she needs to overcome her fears. From post-revolution Romania to the idyllic English countryside, The World at My Feet is the story of two women, two worlds, and a journey of self-discovery that spans a lifetime.** Shhh... Can you keep a secret? We can&’t wait to hear what you think about #TheWorldAtMyFeet. No spoilers please! ** 'The World at My Feet brought me to tears. What a beautifully written and incredibly moving novel' Beth O'Leary, author of The Flatshare 'Such an interesting and beautifully written book – I loved it and would highly recommend adding it to your 2021 reading list. It is a wonderful story that I know readers are going to feel moved and uplifted by' Libby Page, author of The Lido &‘A poignant and perceptive novel of love and courage in the face of terrible adversity&’ Erica James, author of Letters From the Past &‘What a moving and uplifting story this is – Catherine Isaac writes with real humanity and kindness, which is exactly what we all need right now&’ Lucy Diamond, author of An Almost Perfect Holiday &‘The World at my Feet is a profoundly moving, heart-filled story showing that, even in the darkest winter, new shoots of love, laughter and hope are waiting to burst through… Catherine Isaac handles Ellie&’s backstory with the kind of sensitivity and delicacy that&’s the mark of an exceptionally accomplished writer. The World at my Feet is exactly the kind of story we all need right now. I adored it&’ Sarah Haywood, author of The Cactus 'Beautifully written, thought-provoking and ultimately uplifting – The World At My Feet is Catherine Isaac's best book so far!' Debbie Johnson, author of Maybe One Day
Your Legacy is Now: Life is Not a Search for Meaning from Others -- It's the Creation of Meaning for Yourself
by Alan WeissFor over 30 years Alan Weiss has consulted, coached, and advised everyone from Fortune 500 executives, state governors, non-profit directors, and entrepreneurs to athletes, entertainers, and beauty pageant contestants. That’s quite an assortment of people, and they run into the thousands. Most of them have had what we euphemistically call "means," and some of them have had a lot more than that. Others have been aspiring and with more ends in sight than means on hand. Alan Weiss states: I’ve dealt with esteem (low), narcissism (high), family problems, leadership dysfunctions, insecurities, addictions, and ethical quandaries. And I’ve talked with them through the coronavirus crisis. But don’t get the wrong idea. About 95% of these people have been well-meaning, honest (to the best of their knowledge), and interested in becoming a better person and better professional. Otherwise, they wouldn’t be talking to me. I found the equivalent of the "runner’s wall" in their journeys, where they must break through the pain and the obstacles and then can keep going with renewed energy and spirit. But runners know how far they must go after the breakthrough, be it another half lap or another five miles. There is a finish line. I’ve found that people in all positions, even after the "breakthrough," don’t know where they are in the race, let alone where the finish line is. They do not know what meaning is for them. They may have money in the bank, good relationships, the admiration of others, and the love of their dogs. But they have no metrics for "What now?" They believe that at the end of life there is a tallying, some metaphysical accountant who totals up their contributions, deducts their bad acts, and creates the (hopefully positive) difference. That difference, they believe, is their "legacy." But the thought that legacy arrives at the end of life is as ridiculous as someone who decides to sell a business and tries to increase its valuation the day prior. Legacy is now. Legacy is daily. Every day we create the next page in our lives, but the question becomes who is writing it and what’s being written. Is someone else creating our legacy? Or are we, ourselves, simply writing the same page repeatedly? Or do we leave it blank? Our organic, living legacy is marred and squeezed by huge normative pressures. There is a "threshold" point, at which one’s beliefs and values are overridden by immense peer pressure. Our metrics are forced to change. In an age of social media, biased press, and bullying, we’ve come to a point where our legacy, ironically, is almost out of our hands. Yet our "meaning" — our creation of meaning and not a search for some illusive alchemy — creates worth and impact for us and all those with whom we interact.
Desde el país de los blancos
by Ousman UmarTras un duro viaje de cinco años cruzando el continente africano y el mar, Ousman relata la segunda parte de su historia, y quizá la más dolorosa y difícil: sobrevivir en el País de los Blancos. A los trece años partí desde la selva de Ghana hacia el País de los Blancos. Tras cinco años, en los que crucé el desierto y después el mar en patera, llegué a Barcelona. No imaginaba que entonces iba a empezar lo peor y, tiempo después, lo mejor. Viví en la jungla de cemento e indiferencia, dormí en la calle, pasé hambre, frío y miedo y me enfrenté al racismo. Pero también viví la feliz acogida de mi familia catalana. Aprendí a leer y escribir, me puse a estudiar y comencé a trabajar. Incluso fui a la universidad. Pero cuanto más sabía, más interrogantes me surgían. ¿Por qué se ha congelado la montaña?,me pregunté al ver la nieve por primera vez. ¿Entonces Dios no creó el mundo en siete días?, me planteé cuando me explicaron la teoría del Big Bang. Cuando iba al supermercado no veía comida, sino una sucesión de objetos de colores vivos alineados, pero ¿dónde se podía coger una cabra? He explorado muchos puntos de vista a lo largo de todo este tiempo: el chamanismo, el cristianismo, el islam y la ciencia. Y he aprendido que, al final, todos los seres humanos somos iguales: no hay nada más importante que el amor y disfrutar de la vidasin hacer daño a los demás. Y que el éxito no es más que una acumulación de fracasos sin perder la ilusión. Reseñas:«Un duro viaje de ida y vuelta que migrantes y sociedades de acogida deben conocer.»Ana Pastor «La historia de Ousman Umar es una de las más hermosas que la radio me ha permitido compartir. Sé que muchos oyentes han estado al borde de las lágrimas. Yo, también. Ya les aviso que se van a emocionar con su historia.»Julia Otero «Ousman era un niño que un día, en su Ghana natal, vio volar un avión. Desde entonces la curiosidad le empujó a cruzar el Mediterráneo y viajar hasta el País de los Blancos. Esta es su historia: la historia de un superviviente.»Gemma Nierga «El relato de Ousman comparte con los miles de migrantes que cada año se la juegan para llegar a Europa el dolor, el miedo, la injusticia, el racismo y el sufrimiento. Sentimientos provocados por situaciones que narra con una naturalidad pasmosa.»Antònia Justícia, La Vanguardia
El puente hacia el infinito: Una singular historia de amor
by Richard Bach«Si a veces te sientes solo en un mundo de extraños, añorando estar con alguien a quien no conoces aún, aquí encontrarás un mensaje de ese amor desconocido.» Richard Bach Un alma gemela es alguien que tiene cerrojos que pueden ser abiertos con nuestras llaves, y llaves capaces de abrir nuestros cerrojos. Cuando nos sentimos lo bastante seguros para abrirlos podemos ser, completa y sinceramente, como en verdad somos... Con Juan Salvador Gaviota, Richard Bach nos hizo volar por lugares de encanto y aventura, para guiarnos hacia una luminosa libertad. En El puente hacia el infinito Bach narra su propio camino hacia el amor, hacia su alma gemela. Un camino cuyos obstáculos y desvíos iniciales lo hacen abandonar la búsqueda y construirse murallas de protección, que se convertirán en su cárcel# hasta que conoce a la única mujer que puede liberarlo. Con ella inicia un viaje de transformación, jalonado de descubrimientos y extraordinarias aventuras. En esta, una de sus obras más célebres, Bach explora el significado místico y terrenal de la vida, el amor y la inmortalidad.
Prüfungen bestehen für Dummies (Für Dummies)
by Melanie Müller Christian MörschWann ist Ihre nächste Prüfung? Dieses Buch ist ein Mutmachbuch für alle Prüflinge. Melanie Müller und Christian Mörsch zeigen Ihnen, wie Sie sich optimal auf mündliche und schriftliche Prüfungen vorbereiten und motiviert und konzentriert arbeiten. Sie lernen, wie Ihr Gehirn »tickt« und den Prüfungsstoff am besten behält. Sie bekommen Survival-Strategien an die Hand, mit denen Sie Prüfungssituationen sicher meistern und Prüfungsangst oder einem Blackout Paroli bieten. Last-Minute-Tipps für die letzten Stunden vor der Prüfung runden das Buch ab.
365 Ideas For Recruiting, Retaining, Motivating And Rewarding Your Volunteers: A Complete Guide For Nonprofit Organizations
by Sunny Fader Brian BandtAccording to recent statistics by the U.S. Department of Labor, 26.7 percent of the population volunteers. Unfortunately, while the population is increasing, the percentage of Americans who volunteer is decreasing each year. What this means is that you must hang onto and keep your volunteers happy and coming back, perhaps bringing new volunteer recruits with them. This new book is packed with hundreds of simple and inexpensive ways to motivate, challenge, and reward your volunteers. Volunteers today need constant reinforcement and recognition, and here is how to do it. With real life, proven examples and case studies from actual nonprofit organizations, you can use this book daily to boost morale and productivity and find fundraising activities. This is your opportunity to build an organization that people love to volunteer, and you can do so by using these quick, effective, humorous, innovative, and simply fun solutions. Make your organization a happy place to volunteer, and reap the benefits. Atlantic Publishing is a small, independent publishing company based in Ocala, Florida. Founded over twenty years ago in the company president’s garage, Atlantic Publishing has grown to become a renowned resource for non-fiction books. Today, over 450 titles are in print covering subjects such as small business, healthy living, management, finance, careers, and real estate. Atlantic Publishing prides itself on producing award winning, high-quality manuals that give readers up-to-date, pertinent information, real-world examples, and case studies with expert advice. Every book has resources, contact information, and web sites of the products or companies discussed.
From the Ashes: My Story of Being Métis, Homeless, and Finding My Way
by Jesse ThistleIn this extraordinary and inspiring debut memoir, Jesse Thistle, once a high school dropout and now a rising Indigenous scholar, chronicles his life on the streets and how he overcame trauma and addiction to discover the truth about who he is.If I can just make it to the next minute...then I might have a chance to live; I might have a chance to be something more than just a struggling crackhead. From the Ashes is a remarkable memoir about hope and resilience, and a revelatory look into the life of a Métis-Cree man who refused to give up. Abandoned by his parents as a toddler, Jesse Thistle briefly found himself in the foster-care system with his two brothers, cut off from all they had known. Eventually the children landed in the home of their paternal grandparents, whose tough-love attitudes quickly resulted in conflicts. Throughout it all, the ghost of Jesse’s drug-addicted father haunted the halls of the house and the memories of every family member. Struggling with all that had happened, Jesse succumbed to a self-destructive cycle of drug and alcohol addiction and petty crime, spending more than a decade on and off the streets, often homeless. Finally, he realized he would die unless he turned his life around. In this heart-warming and heart-wrenching memoir, Jesse Thistle writes honestly and fearlessly about his painful past, the abuse he endured, and how he uncovered the truth about his parents. Through sheer perseverance and education—and newfound love—he found his way back into the circle of his Indigenous culture and family. An eloquent exploration of the impact of prejudice and racism, From the Ashes is, in the end, about how love and support can help us find happiness despite the odds.
Optimal Human Being: An Integrated Multi-level Perspective
by Kennon M. SheldonKen Sheldon's comprehensive new book addresses two questions: how can individuals best integrate the different facets of themselves to achieve "optimal human being", and how can researchers best integrate the different levels of analysis within the human sciences to understand "optimal human being" in general? In the process, the book supplies two new frameworks—one for viewing the human sciences as a group, and the other for viewing personality theory within that group. Optimal Human Being features a multi-level model that moves from biologically based levels of analysis to higher, socially based levels, and demonstrates how these different levels interact to determine behavior. The author then proposes a new way of looking at personality by examining four "tiers": organismic foundations, personality traits, goals/intentions, and self-concepts, and demonstrates how these levels relate to the state of optimal human being. The book concludes with two higher levels of analysis relevant to personality—social interaction and culture—and proposes a new profile of optimal human being.Intended for researchers and students in social and personality, clinical, developmental, and industrial psychology and other social sciences, the book will also serve as a supplement in a variety of courses including personality, positive psychology, well being, personal development, and motivation.
Mind Transformation: Theory and practice
by Erkin DzhamanbaevThe book contains a variety of worldviews on the possibility of consciousness transformation and changes in the individual's future events. Modern psychophysiology, practices of ancient civilizations, the tools of big sport and other practices are aimed for developing of brain capabilities and abilities to control it. The book is an applied guide and a brief theoretical analysis of different practices. It is recommended to anyone who is interested in issues of self-development, achievement of their dreams, self-realization, for those who are experiencing difficulties in life, need specific and applied techniques to break the deadlock.
Quand la vérité fait mal: mentir pour être gentil
by Bella DepauloDe la spécialiste de la supercherie, Bella DePaulo: Que se passe-t-il lorsque les gens veulent être honnêtes, mais s'ils disent la vérité, cela nuira aux sentiments des autres? Quand la vérité fait mal: mentir pour être gentil La plupart des gens apprécient l'honnêteté. Ils veulent dire la vérité. Ils apprécient également la gentillesse. Parfois, cependant, l'honnêteté et la gentillesse se heurtent. Cela arrive quand dire la vérité serait blessant, mais être gentil implique de mentir. Comment les gens négocient-ils ce choc des nobles intentions? Quand la vérité fait mal: mentir pour être gentil est un petit livre en deux parties. La partie 1 est adaptée de ce chapitre: DePaulo, Bella M., Morris, Wendy L. et Sternglanz, R. Weylin (2009). Quand la vérité fait mal: tromperie au nom de la gentillesse. Dans Anita L. Vangelisti (Ed.), Se sentir blessé dans les relations étroites (pp. 167-190). Cambridge: Cambridge University Press. Dans la partie 2, les questions que divers journalistes ont posées au professeur DePaulo au fil des ans sont rassemblées et répondues. La première partie a été écrite pour un public savant mais tout lecteur intelligent sera en mesure de la comprendre. La deuxième partie a été écrite pour un large public.
Sprachen Lernen: Wie man jede Sprache schnell in nur 168 Stunden (7 Tage) lernt
by The BlokeheadDas Erlernen einer Fremdsprache ist ebenso schön wie herausfordernd. Das Erlernen einer Sprache unterscheidet sich vom Erlernen anderer Disziplinen, wie Mathematik, Geographie oder dem Schreiben von Gedichten. Man kann sich nicht einfach hinsetzen und Hunderte von Seiten und Formeln auswendig lernen und dann aufstehen und die Sprache fließend und selbstbewusst sprechen. Es braucht Zeit, Geduld, Einfallsreichtum, Kreativität und harte Arbeit. In den nächsten 7 Tagen wird dieses Buch Sie durch einen ganz besonderen und effektiven Prozess des Sprachenlernens führen.
Yesterday, I Cried: Celebrating the Lessons of Living and Loving
by Iyanla VanzantWhat is the lesson in abuse, neglect, abandonment, rejection? What is the lesson when you lose someone you really love? Just what are the lessons of life's hard times? Bestselling author Iyanla Vanzant has had an amazing and difficult life -- one of great challenges that unmasked her wonderful gifts and led to wisdom gained. In this simple book, she uses her own personal experiences to show how life's hardships can be re-languaged and re-visioned to become lessons that teach us as we grow, heal, and learn to love. The pain of the past does not have to be today's reality. Iyanla Vanzant is an example of how yesterday's tears become the seeds of today's hope, renewal, and strength.
Escaping Emotional Abuse: Healing from the Shame You Don't Deserve
by Beverly Engel"Extremely informative and comprehensive." —Lundy Bancroft, author of Why Does He Do That? The world-renowned therapist and author of the groundbreaking self-help classic, The Emotionally Abused Woman, delves into one of the most destructive and powerful weapons of the abuser: shame. And reveals its most powerful antidote . . . Does your partner humiliate you, especially in front of others?Is your partner impossible to please?Are you convinced something is wrong with you?Are you too ashamed to admit you are being abused? In The Emotionally Abused Woman, therapistBeverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the techniques the abuser uses to break your spirit and gain control—and guides you in how to free yourself from the shame that can keep you from the life, and the love, that you deserve. By using your deepest fears against you, the abuser strips you of self-esteem, dignity, and humanity—making you feel unworthy and utterly powerless to escape. But you possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows you how to access it. Using her highly effective Shame Reduction Program, she helps you jumpstart the process of recovery by offering specific steps to help you heal and regain self-confidence. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships. "A warm, compassionate, and incredibly insightful guide through the recovery journey." —Jackson MacKenzie, author of Psychopath Free &“I highly recommend this book for anyone—female or male—who suspects they are being emotionally abused.&”—Randi Kreger, co-author of Stop Walking on Eggshells and author of The Essential Guide to Borderline Personality Disorder &“A roadmap to healing from the entanglement of shame and abuse.&”—Darlene Lancer, LMFT, author of Conquering Shame and Codependency
Regreso al hogar
by Maria José FlaquéEl nuevo libro de María José Flaqué autora de SOY UNA MUJER HOLÍSTICA y UNA NUEVA REALIDAD. Gracias al movimiento de Mujer Holística, la autora best seller María José Flaqué ha contribuido a transformar la vida de miles de mujeres alrededor del mundo, que hoy viven en sintonía y en armonía con su realidad. Pero el proceso no ha terminado. Estás a punto de iniciar un camino que Flaqué recorrió a lo largo de estos años y que ahora quiere compartir contigo. Ha llegado el momento de conocer el poder de la ascensión y de comprobar que en realidad está al alcance de todas. Pero ¿qué es la ascensión? ¿Por qué las líderes espirituales están integrando esta enseñanza en sus procesos de evolución? Descúbrelo en este libro a través de 21 activaciones energéticas, que te llevarán a alcanzar un bienestar máximo, desarrollar diferentes áreas de tu vida, aumentar tus niveles de protección y encontrar tu propósito divino.
Nachhaltige und gesunde Ernährung für Dummies (Für Dummies)
by Nina Weber Aline PriggeSie möchten sich nachhaltig ernähren? Dieses Buch ezeigt Ihnen, wie das geht. Ein Plan für die sanfte Umstellung und viele köstliche nachhaltige Rezepte für jede Jahreszeit machen Ihnen den Einstieg schmackhaft. Außerdem erhalten Sie Hintergrundinformationen zu ökologischen, sozialen, ökonomischen und gesundheitlichen Aspekten der nachhaltigen Ernährung. Und bekommen Tipps, wie Sie in der Küche Energie und beim Einkauf Plastik sparen. So steht einer gesunden, fairen und umweltfreundlichen und genussvollen Ernährung nichts im Wege.
Living Big: Embrace Your Passion and Leap Into an Extraordinary Life
by Pam GroutLive a bold, creative, and spiritually fulfilling life with this guide full of inspirational stories of everyday people who found their passion.In Living Big, author Pam Grout inspires you to live more fully and completely through the principles of boldness, service, kindness, commitment, creativity, happiness, and spirituality. With a chapter devoted to each of these essential ideas, Living Big profiles ordinary people who have done extraordinary things by putting them into action. In these everyday heroes and heroines, we not only recognize our own potential but learn how to create our own big lives. Chapters conclude with three soul-searching questions and a section called "Boot Camp for the Soul," which includes actual practices readers can undertake to start Living Big now!
Easy Does It, Mom: Parenting in Recovery
by Barbara JoyEvery mom wants to succeed. Every child also wants to succeed. In Easy Does It Mom, Barbara Joy provides moms with positive encouragement, knowledge, and tools they can begin using immediately as they continue their recovery and move toward being the best moms they can be. Joy relies on experts with degrees and experts with "mom" behind their name. For more than ten years, Barbara Joy has worked with moms in recovery from alcoholism and other addictions. She knows what works. Plus she includes reallife stories and strategies from the moms and children she works with. The reader is guided by a professional and encouraged and inspired by moms who have "been there, done that." Because moms in recovery feel more safe and secure in a familiar and consistent environment, each chapter begins with an encouraging saying and ends with a writing activity plus between four to eight clear and concise keys are presented in the chapter -- an ataglance tools reference section. For moms in recovery, Barbara says, " Other than your recovery, I believe that parenting is the most important job you'll ever do. It may also very well be the hardest job you'll ever do. And, for sure, the most rewarding "
Waldbaden entdecken für Dummies (Für Dummies)
by Michaela DalchowEinfach mal abschalten - Waldbaden macht es möglich. Lassen Sie den Stress und Ihre Sorgen hinter sich und genießen Sie die heilende Wirkung des Waldes. Der Wald fördert nicht nur Ihre Gesundheit und Ihre Zufriedenheit, sondern eröffnet Ihnen auch ganz neue Perspektiven. Außerdem bietet er Ihnen einen Ausgleich zu der hektischen digitalen Welt. Michaela Dalchow stellt in ihrem Buch die Grundgedanken des Waldbadens vor und zeigt Ihnen durch praktische Übungen, wie Sie die unterschiedlichen Formen des Waldbadens praktizieren können.
My True Type: Clarifying Your Personality Type, Preferences and Functions
by A. J. DrenthWho am I? What is my purpose? What should I be doing with my life? These are important questions that we all must wrestle with. Further complicating matters is the fact that we live in a world where firm answers are increasingly hard to come by. While the options available to us continue to expand exponentially, there seem to be fewer reliable standards for guiding and informing our decisions. This can leave us feeling lost and overwhelmed, unsure of where to turn for answers to our most pressing questions. More specifically, we come to typology seeking a more objective understanding of who we are. We want to know where we fit into the bigger picture of humanity. Given these high hopes and expectations, it is unfortunate that so many people encounter an unexpected hurdle at the very outset of their typological journey--type confusion. Although they may have been furnished a type (e.g., INFJ) after taking a personality assessment, upon further investigation, they may come to doubt its accuracy. This may prompt them to retake the test.
What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
by Olivia Sagan and James Withey"It might sound odd, but I can honestly say knitting has saved my life." When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.From the team behind the bestselling The Recovery Letters, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.