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Be Excellent at Anything
by Tony Schwartz Jean Gomes Catherine MccarthyThe Way We're Working Isn't Working is one of those rare books with the power to profoundly transform the way we work and live. Demand is exceeding our capacity. The ethic of "more, bigger, faster" exacts a series of silent but pernicious costs at work, undermining our energy, focus, creativity, and passion. Nearly 75 percent of employees around the world feel disengaged at work every day. The Way We're Working Isn't Working offers a groundbreaking approach to reenergizing our lives so we're both more satisfied and more productive--on the job and off. By integrating multidisciplinary findings from the science of high performance, Tony Schwartz, coauthor of the #1 bestselling The Power of Full Engagement, makes a persuasive case that we're neglecting the four core needs that energize great performance: sustainability (physical); security (emotional); self-expression (mental); and significance (spiritual). Rather than running like computers at high speeds for long periods, we're at our best when we pulse rhythmically between expending and regularly renewing energy across each of our four needs. Organizations undermine sustainable high performance by forever seeking to get more out of their people. Instead they should seek systematically to meet their four core needs so they're freed, fueled, and inspired to bring the best of themselves to work every day. Drawing on extensive work with an extra-ordinary range of organizations, among them Google, Ford, Sony, Ernst & Young, Shell, IBM, the Los Angeles Police Department, and the Cleveland Clinic, Schwartz creates a road map for a new way of working. At the individual level, he explains how we can build specific rituals into our daily schedules to balance intense effort with regular renewal; offset emotionally draining experiences with practices that fuel resilience; move between a narrow focus on urgent demands and more strategic, creative thinking; and balance a short-term focus on immediate results with a values-driven commitment to serving the greater good. At the organizational level, he outlines new policies, practices, and cultural messages that Schwartz's client companies have adopted. The Way We're Working Isn't Working offers individuals, leaders, and organizations a highly practical, proven set of strategies to better manage the relentlessly rising demands we all face in an increasingly complex world.
Seven Habits of Highly Effective People: Powerful Lessons in Personal Change
by Stephen R. CoveyOne of the most inspiring and impactful books ever written, The 7 Habits of Highly Effective People has captivated readers for 25 years. It has transformed the lives of Presidents and CEOs, educators and parents— in short, millions of people of all ages and occupations.
SHED Your Stuff, Change Your Life
by Julie MorgensternAre you eager to make a change but unsure what's next? Organizing works when you know where you're going but don't know how to get there. But sometimes organizing isn't enough. When you're eager to make a change in your life, but you are unsure of your new destination, you need to SHED. Expert organizer and New York Times bestselling author Julie Morgenstern has developed the four-step SHED plan to help you get unstuck from the defunct, obsolete objects and obligations preventing you from living a richer, more meaningful life. SHED picks up where other organizing processes leave off -- helping you purge the physical and behavioral clutter holding you back so you can finally create real change in your life. But it's not just about throwing things away! The SHED process is more about what comes before and after you heave the clutter, so that the changes you make really stick in the long term. Learn how to: Separate the treasures -- What is truly worth hanging on to? Heave the trash -- What's weighing you down? Embrace your identity -- Who are you without all your stuff? Drive yourself forward -- Which direction connects to your genuine self? Whether you're facing a move, a promotion, an empty nest, a marriage, divorce or retirement, When Organizing Isn't Enough provides a practical, transformative plan for positively managing change in every aspect of your life.
Living with the Passive-Aggressive Man
by Scott WetzlerDO YOU KNOW ONE OF THESE MEN? The catch-me-if-you-can lover... Phil's romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss... Jack denies resenting Nora's rapid rise in the company, but when they're assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband... Bob keeps telling his wife he'll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive-aggressive man. This personality syndrome -- in which hostility wears a mask of passivity -- is currently the number one source of men's problems in relationships and on the job. In Living with the Passive-Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive-aggressive man thinks, feels, and acts the way he does. Dr. Wetzler also offers advice on: How to avoid playing victim, manager, or rescuer to the "P-A" How to get his anger and fear into the open How to help the "P-A" become a better lover, husband, and father How to survive passive-aggressive game playing on the job Living with a man's passive aggression can be an emotional seesaw ride. But armed with this book, you can avoid the bumpy landings.
Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
by Samantha Rose Renée StephensThrough her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world's most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn't about what foods you should and shouldn't eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.
Full-Filled
by Samantha Rose Rene StephensThrough her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world's most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn't about what foods you should and shouldn't eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.
The True Secret of Writing: Connecting Life with Language
by Natalie GoldbergSit. Walk. Write. These are the barest bones of Natalie Goldberg's revolutionary writing and life practice, which she presents here in book form for the first time. A whole new slant on writing that she developed since the publication of her classic Writing Down the Bones, True Secret workshops have been limited until now to small, intensive groups at a remote center in the rural Southwest. In The True Secret of Writing, Goldberg makes this popular seminar available to any reader. The True Secret is for everyone, like eating and sleeping. It allows you to discover something real about your life, to mine the rich awareness in your mind, and to ground and empower yourself. Goldberg guides you through your own personal or group retreat, illuminating the steps of sitting in silent open mind, walking anchored to the earth, and writing without criticism. Just as Goldberg cuts through her students' resistance with her no-nonsense instruction--"Shut up and write"--the True Secret cuts to the core of realizing yourself and your world. The capstone to forty years of teaching, The True Secret of Writing is Goldberg's Zen boot camp, her legacy teaching. Stories of Natalie's own search for truth and clarity and her students' breakthroughs and insights give moving testament to how brilliantly her unique, tough-love method works. Beautiful homages to the work of other great teachers and observers of mind, life, and love provide further secrets and inspiration to which readers will return again and again. In her inimitable way, Goldberg will inspire you to pick up the pen, get writing, and keep going. The True Secret of Writing will help you with your writing--and your life.
The True Secret of Writing
by Natalie GoldbergSit. Walk. Write. These are the barest bones of Natalie Goldberg's revolutionary writing and life practice, which she presents here in book form for the first time. A whole new slant on writing that she developed since the publication of her classic Writing Down the Bones, True Secret workshops have been limited until now to small, intensive groups at a remote center in the rural Southwest. In The True Secret of Writing, Goldberg makes this popular seminar available to any reader. The True Secret is for everyone, like eating and sleeping. It allows you to discover something real about your life, to mine the rich awareness in your mind, and to ground and empower yourself. Goldberg guides you through your own personal or group retreat, illuminating the steps of sitting in silent open mind, walking anchored to the earth, and writing without criticism. Just as Goldberg cuts through her students' resistance with her no-nonsense instruction--"Shut up and write"--the True Secret cuts to the core of realizing yourself and your world. The capstone to forty years of teaching, The True Secret of Writing is Goldberg's Zen boot camp, her legacy teaching. Stories of Natalie's own search for truth and clarity and her students' breakthroughs and insights give moving testament to how brilliantly her unique, tough-love method works. Beautiful homages to the work of other great teachers and observers of mind, life, and love provide further secrets and inspiration to which readers will return again and again. In her inimitable way, Goldberg will inspire you to pick up the pen, get writing, and keep going. The True Secret of Writing will help you with your writing--and your life.
Knocking on Heaven's Door: The Path to a Better Way of Death
by Katy ButlerAn exquisitely written, expertly reported memoir and exposé of modern medicine that leads the way to more humane, less invasive end-of-life care--based on the author's acclaimed New York Times Magazine piece. This is the story of one daughter's struggle to allow her parents the peaceful, natural deaths they wanted--and to investigate the larger forces in medicine that stood in the way. When doctors refused to disable the pacemaker that caused her eighty-four-year-old father's heart to outlive his brain, Katy Butler, an award-winning science writer, embarked on a quest to understand why modern medicine was depriving him of a humane, timely death. After his lingering death, Katy's mother, nearly broken by years of nonstop caregiving, defied her doctors, refused open-heart surgery, and insisted on facing death the old-fashioned way: bravely, lucidly, and head on. Against this backdrop of familial love, wrenching moral choices, and redemption, Knocking on Heaven's Door celebrates the inventors of the 1950s who cobbled together lifesaving machines like the pacemaker--and it exposes the tangled marriage of technology, medicine, and commerce that gave us a modern way of death: more painful, expensive, and prolonged than ever before. Caring for declining parents is a reality facing millions who may someday tell a doctor: "Let my parent go." A riveting exploration of the forgotten art of dying, Knocking on Heaven's Door empowers readers to create new rites of passage to the "Good Deaths" our ancestors so prized. Like Jessica Mitford's The American Way of Death and How We Die by Sherwin Nuland, it is sure to cause controversy and open minds.
The Bliss Experiment: 28 Days to Personal Transformation
by Sean MeshorerHAPPINESS IS GOOD. BLISS IS BETTER.We have a higher standard of living and more ways to instantaneously fulfill every desire than ever before. Then why are we unhappy? Because happiness isn’t what we really want. Happiness alone is fleeting and not deeply transformative. Bliss is a spiritual state where happiness, profound meaning, and enduring truth converge. With bliss comes an unshakable joy, a practical wisdom, and a lasting solution to our personal and planetary sufferings. Based on a successful seminar taught by Sean Meshorer, a leading spiritual teacher and New Thought minister, The Bliss Experiment contains dozens of stories of real people learning from everyday situations, backed by more than five hundred scientific studies. This is the one essential book that distills and unifies seemingly competing practices, philosophies, religions, and psychologies. Meshorer includes exercises that have worked time and again for people from all walks of life—including him. Meshorer suffers with severe chronic pain and is able to live his life to the fullest through the practices he shares here. Bliss helps with stress, anxiety, and depression. It makes people more successful, better able to see and seize opportunities, and build or improve relationships. Give these ideas and practices twenty-eight days of dedicated attention and you will see results. You only need a moment of bliss to benefit the rest of your life. The text includes links to bonus videos of Sean Meshorer expanding on the book’s themes and demonstrating the exercises.
The Infinite Thread: Healing Relationships Beyond Loss
by Alexandra Kennedy John O'DonohueThe INFINITE THREAD strips away the veils of mystery surrounding death and transcends preconceptions about death and dying. Rich with opportunities for reflection, it brings enormous comfort to anyone who has ever lost a loved one or been faced with their own mortality.
Change Your Reality, Change Your Life
by Robin McknightChange Your Reality, Change Your Life is based on the idea that life experiences are subjective and can be altered to create a better personal reality. Written for a general audience, the book helps readers tap into the mind’s ability to create new thoughts, improve mental wellness, and move to a new, more joyful place. Once readers become more aware, they can develop better coping skills to maintain a positive life outlook. Practical, creative, and easy meditations, affirmation, techniques, and exercises gently guide the reader through the process of self-discovery.
Live in the Moment
by Julie Clark RobinsonThrough lively prose, poignant anecdotes, and a series of suggested activities, this fresh, funny guide bubbles with "joie de vivre" and inspires its readers to seize each day with gusto.
Decoding Your Destiny
by Carmen HarraMetaphysical intuitive Carmen Harra, PhD, has found that we all have an individual soul code. She reveals how to calculate your soul code so you can see who you truly are, understand your destiny, and use your free will to make the most of your potential. With your soul code in hand, you’ll learn about the tool of prediction: the more you think on a specific potentiality, predict it, and put your intentions to work, the more likely it is you’ll achieve it. Combining intention with action is the practice of manifestation and free will. Decoding Your Destiny includes exercises, tips, and stories from Dr. Harra’s clients to help guide you as you nurture your own intuitive abilities. Dr. Harra also gives her own account of the future with predictions of a better world. Her vision for the next thirty to 100 years provides fascinating food for thought.
Songs of Malantor: The Arcturian Star Chronicles Volume Three (The Arcturian Star Chronicles)
by Patricia PereiraIn 1987, medical transcriptionist Patricia Pereira suddenly started receiving telepathic communications from the star Arcturus and was requested to begin a series of galactically inspired manuscripts. The mission of this series of books is to awaken us to our individual and collective spiritual obligation for the health and well-being of our planet and all creatures who live upon her. Philosophical in cope, the essays in these books provide pragmatic, practical suggestions for emotional, mental physical, and spiritual transformation. They remind us of our familial relationships to beings of light who inhabit the great star nations. Songs of Malantor offers cosmic information of expanded complexity to assist humans in the times of change and to prepare them for citizenship in the greater galactic community. Malantor is best describes as a fifth- and sixth-dimensional being of light from Arcturus, the primary star of the Boötes system. Malantor is a creator of melodious lyrics, an Arcturian poet and intergalactic counselor-teacher who volunteered for Earth assignment. He resides on board the Intergalactic Brotherhood’s principal mother ship, Marigold—City of Lights.
Along the Way: The Journey of a Father and Son
by Emilio Estevez Martin Sheen Hope EdelmanIn this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son. In alternating chapters--and in voices that are as eloquent as they are different--they tell stories spanning more than fifty years of family history, and reflect on their journeys into two different kinds of faith. At twenty-one, still a struggling actor living hand to mouth, Martin and his wife, Janet, welcomed their firstborn, Emilio, an experience of profound joy for the young couple, who soon had three more children: Ramon, Charlie, and Renée. As Martin's career moved from stage to screen, the family moved from New York City to Malibu, while traveling together to film locations around the world, from Mexico for Catch-22 to Colorado for Badlands to the Philippines for the legendary Apocalypse Now shoot. As the firstborn, Emilio had a special relationship with Martin: They often mirrored each other's passions and sometimes clashed in their differences. After Martin and Emilio traveled together to India for the movie Gandhi, each felt the beginnings of a spiritual awakening that soon led Martin back to his Catholic roots, and eventually led both men to Spain, from where Martin's father had emigrated to the United States. Along the famed Camino de Santiago pilgrimage path, Emilio directed Martin in their acclaimed film, The Way, bringing three generations of Estevez men together in the region of Spain where Martin's father was born, and near where Emilio's own son had moved to marry and live. With vivid, behind-the-scenes anecdotes of this multitalented father's and son's work with other notable actors and directors, Along the Way is a striking, stirring, funny story--a family saga that readers will recognize as universal in its rebellions and regrets, aspirations and triumphs. Strikingly candid, searchingly honest, this heartfelt portrait reveals two strong-minded, admirable men of many important roles, perhaps the greatest of which are as fathers and sons.
Along the Way
by Martin Sheen Emilio Estevez Hope EdelmanIn this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son. In alternating chapters--and in voices that are as eloquent as they are different--they tell stories spanning more than fifty years of family history, and reflect on their journeys into two different kinds of faith. At twenty-one, still a struggling actor living hand to mouth, Martin and his wife, Janet, welcomed their firstborn, Emilio, an experience of profound joy for the young couple, who soon had three more children: Ramon, Charlie, and Renée. As Martin's career moved from stage to screen, the family moved from New York City to Malibu, while traveling together to film locations around the world, from Mexico for Catch-22 to Colorado for Badlands to the Philippines for the legendary Apocalypse Now shoot. As the firstborn, Emilio had a special relationship with Martin: They often mirrored each other's passions and sometimes clashed in their differences. After Martin and Emilio traveled together to India for the movie Gandhi, each felt the beginnings of a spiritual awakening that soon led Martin back to his Catholic roots, and eventually led both men to Spain, from where Martin's father had emigrated to the United States. Along the famed Camino de Santiago pilgrimage path, Emilio directed Martin in their acclaimed film, The Way, bringing three generations of Estevez men together in the region of Spain where Martin's father was born, and near where Emilio's own son had moved to marry and live. With vivid, behind-the-scenes anecdotes of this multitalented father's and son's work with other notable actors and directors, Along the Way is a striking, stirring, funny story--a family saga that readers will recognize as universal in its rebellions and regrets, aspirations and triumphs. Strikingly candid, searchingly honest, this heartfelt portrait reveals two strong-minded, admirable men of many important roles, perhaps the greatest of which are as fathers and sons.
The Money Saving Mom's Budget: Slash Your Spending, Pay Down Your Debt, Streamline Your Life, and Save Thousands a Year
by Crystal PaineCrystal Paine, who has helped busy women everywhere take control of their finances, presents her most effective strategies designed for families of all sizes and income levels. With hundreds of inspiring "why didn't I think of that?" TIPS, plus WORKSHEETS, Paine breaks down your goals into easy, manageable steps so you can:* Achieve a complete financial makeover * Set up a realistic budget * Never pay retail * Slash your grocery bill * Organize your time & your home * Use coupons wisely * Pay with cash only * Live simply * Become debt free * Choose contentment * Make every dollar countyour children for free, and much more. If you think living a frugal, simple and debt-free life means you can't ever enjoy dining out, entertainment or vacations, guess again! From money-saving vacation ideas to secrets to dining out on a budget, this book shows you how to enjoy strategic splurging -- and how to do it at half the price. Sprinkled throughout the book are testimonies from people whose lives have been transformed through the principles Paine shares. You'll be inspired, challenged and motivated to spend less, save more and make the most of what you have.
Can We Talk? Claiming the Happiness That You Deserve
by C. T. ShacklefordA thought-provoking response to Steve Harvey's Act Like a Lady, Think Like a Man, Can We Talk?: Claiming the Happiness You Deserve reveals the many dysfunctions causing relationships to fail. When problems arise in a relationship, there are always signs and they are not always the big flashing neon types. But ignoring the signs of trouble can be detrimental to the fate of any relationship. Can We Talk? is the start of a relationship revolution. It is a candid look at the basis for the failure and dysfunction of many relationships. It is an absorbing and entertaining journey to self-discovery. For the person who needs to be drilled, over and over, in order to get "it," Can We Talk? offers a witty and common-sense approach to shedding light on the dynamics of relationships. It is not what happens to us that determines who we become, but what we allow ourselves to become!
Divine Alignment: How Godwink Moments Guide Your Journey
by Squire RushnellIt's happened to you. You received a phone call out of the blue; or you bumped into someone who led you to a new job, a new relationship, or opportunity that totally changed your life. You probably even said, "Wow, what a coincidence I met so and so." But did you ever stop to ask what caused that person to be right there, at that exact moment, in your path? It was Divine Alignment: the arrangement of coincidences into a pattern of alignment so astonishing they could have come only from a higher source. In this inspiring new work, SQuire Rushnell shows readers how they can navigate life's thorniest hurdles, rediscover the deep meaning and impact of personal prayer, and develop the individual conviction and wherewithal it takes to reach their full potential and fulfill their most ambitious dreams by honoring the book's seven easy-to-follow steps. In his charmingly avuncular and wonderfully optimistic voice, SQuire shares moving stories from his own and others' lives to show the awesome strength inherent in what he calls God's Positioning System, or GPS. All of us, he assures readers, can use our own personal GPS to grow more closely aligned with God to become vastly more effective, successful, and fulfilled in our relationships, careers, and everything we do. *** DIVINE ALIGNMENT offers a comprehensive approach for living our lives in harmony with God--every minute of every day--offering a whole new paradigm for understanding the mysterious connections between people and events, challenges and solutions. GPS STEP 1: Speak with the Navigator GPS STEP 2: Listen to Your Own Inner Compass GPS STEP 3: Mapping Your Destination GPS STEP 4: Unshackle Your Baggage GPS STEP 5: Step Out in Faith and Believe You'll Arrive GPS STEP 6: Read the Signs, Recalculate, and Accelerate GPS STEP 7: Gratefully Arrive with a Full Well Within
The Promise of Love, Sex, and Intimacy: How a Simple Breathing Practice Will Enrich Your Life Forever
by Mark WhitwellYou can change your life in just seven minutes a day . . . A soft message for a hard time, The Promise of Love, Sex, and Intimacy is a simple yet profound solution to the cause of all human discontent: the lack of intimacy, especially sexual intimacy. Even amidst the plethora of techniques now available for so-called enlightenment--from meditation and visualization to intensive prayer retreats or obsessive exercise regimens-- the need for intimacy has been left unsatisfied. Requiring just seven minutes a day, the practice taught in this book--called "Your Seven-Minute Wonder"--answers that need by opening the body and psyche to gratifying levels of personal and sexual intimacy. It is the practical means that allows you to tangibly realize your ideals and inherent perfection. Renowned teacher Mark Whitwell, who has spent a lifetime studying the secrets of life with the great masters, has seen through to the heart of their understanding, and created a simple way for readers to acquire it for themselves. "Your Seven-Minute Wonder" is a physical practice-- a combination of healthful breathing sustained by synchronistic body movement. Its purpose is to be uplifting and totally functional: a dynamic interflow of "inspiration" or inhalation (receptivity), with the "expression" or exhalation (strength). This in-and-out breathing cycle, which Mark carefully delineates, activates the deep male-female polarity within each of us, regardless of gender. The practice is effortless for everyone, and practitioners report that their well-being, vitality, sexuality, self-awareness, and true desires are awakened immediately and dramatically. It restores health and dignity, and sex becomes utterly relevant to a graceful life. Further, as you become receptive to your breath--the basis of all human function--you become responsive to money, power, and collaboration of all sorts. The Promise of Love, Sex, and Intimacy is a wise, powerful, and easy-to-follow roadmap to a practice that can be life-changing: one that promises to open you up to an entirely new level of human understanding.
The Promise of Love, Sex, and Intimacy
by Mark WhitwellYou can change your life in just seven minutes a day . . . A soft message for a hard time, The Promise of Love, Sex, and Intimacy is a simple yet profound solution to the cause of all human discontent: the lack of intimacy, especially sexual intimacy. Even amidst the plethora of techniques now available for so-called enlightenment--from meditation and visualization to intensive prayer retreats or obsessive exercise regimens-- the need for intimacy has been left unsatisfied. Requiring just seven minutes a day, the practice taught in this book--called "Your Seven-Minute Wonder"--answers that need by opening the body and psyche to gratifying levels of personal and sexual intimacy. It is the practical means that allows you to tangibly realize your ideals and inherent perfection. Renowned teacher Mark Whitwell, who has spent a lifetime studying the secrets of life with the great masters, has seen through to the heart of their understanding, and created a simple way for readers to acquire it for themselves. "Your Seven-Minute Wonder" is a physical practice-- a combination of healthful breathing sustained by synchronistic body movement. Its purpose is to be uplifting and totally functional: a dynamic interflow of "inspiration" or inhalation (receptivity), with the "expression" or exhalation (strength). This in-and-out breathing cycle, which Mark carefully delineates, activates the deep male-female polarity within each of us, regardless of gender. The practice is effortless for everyone, and practitioners report that their well-being, vitality, sexuality, self-awareness, and true desires are awakened immediately and dramatically. It restores health and dignity, and sex becomes utterly relevant to a graceful life. Further, as you become receptive to your breath--the basis of all human function--you become responsive to money, power, and collaboration of all sorts. The Promise of Love, Sex, and Intimacy is a wise, powerful, and easy-to-follow roadmap to a practice that can be life-changing: one that promises to open you up to an entirely new level of human understanding.
Good Self, Bad Self: How to Bounce Back from a Personal Crisis
by Judy SmithFrom the real-life crisis expert who inspired ABC's Scandal.Everyone must learn to live with personal missteps. Whether you've put yourself in an awkward situation, or you find that you've unwittingly created a full-blown crisis, Judy Smith is here to teach you how to look within to diffuse, mitigate, and resolve issues at their root. Good Self, Bad Self will teach you how to face and overcome potential problems before they send your life spinning out of control. Using the straightforward and incredibly effective POWER model--which incorporates the same strategies Judy uses with her high-profile clients--you can learn to master and expertly handle any sticky situation in your own life. Smith distills years of experience, sharing tools we all need to face our mistakes and overcome them.
Good Self, Bad Self
by Judy SmithThey found out. It's not working . They won't listen. It's all over. Now what ? Whether the problem is debt, infidelity, indiscretion, or merely an embarrassing email sent to the wrong reader, we have all found ourselves in bad situations of our own making. And whether that puts you in a delicate position or a full-blown crisis, it can sometimes feel as if there is no way out. Enter Judy Smith. America's number one crisis management expert, Judy Smith is on speed dial for some of the highest-profile celebrities, politicians, and corporations in the world. But though her business is helping her clients recover from widely publicized personal and professional setbacks, her expertise is applicable to us all. In Good Self, Bad Self, Smith shares her methods, gleaned from years of professional experience, for smoothing over a bad situation while providing the tools to prevent similar incidents from ever happening again. The way to get through a personal or professional rough spot is by understanding the traits that can lead to our wildest successes and most painful failures. Smith has learned to identify high-risk situations that often lead to marital, financial, professional, or personal imprudence; her ability to anticipate potential personal disasters has allowed her to coach people prior to, as well as in the wake of, crisis. She has identified seven traits that are often found at the root of a crisis. These traits can be positive and extremely useful but can cause problems when they fall out of balance. Drawing on more than twenty years of professional experience, Smith explains how to prevent these characteristics from interfering with your life. They are: · Ego · Denial · Fear · Ambition · Accommodation · Patience · Indulgence Smith uses examples from high-profile cases to illustrate how celebrities, businesses, and individuals have become victims of their own bad behavior when they let one of these traits fall out of balance. Exploring the underlying factors of some very public and often unpleasant scandals, Smith shows how different situations could have been prevented by recalibrating one (or more) of those seven vital characteristics. As she shares her method of repairing the damage that these situations can cause, Smith also explains what we can all be doing in our own lives to prevent a crisis from getting started. Nobody's perfect, and the same character traits that bring us success can lead to our downfall. It is the way each of us deals with personal character flaws that dictates whether we're going to succeed or fail. In Good Self, Bad Self, Judy Smith distills years of experience to share the tools we all need to face our mistakes and ultimately overcome them.
The Working Memory Advantage: Train Your Brain to Function Stronger, Smarter, Faster
by Ross Alloway Tracy AllowayA bigger asset than IQ: The first book to introduce the newly discovered--and vitally important--mental skill known as working memory, showing how it is crucial to our success in work and life and how to strengthen it.Working memory--your ability to work with information--influences nearly everything you do. What if you could find a way to better handle a crazy schedule or expertly manage risks? What if you could gain an advantage in climbing the career ladder or in school or sports? What if there were a way to improve your outlook on life, to face each day with more optimism and confidence? Tracy and Ross Alloway, leading experts in the field, show how working memory is the key to all that and more. They present important recent findings, including research on how Facebook can help with working memory, how working memory can improve your kids' grades, how it changes as you age, and how working memory is linked with ADHD, autism, dyslexia, and Alzheimer's. The Alloways describe their Jungle Memory program, which Ross created to help children improve their working memories, and is rapidly being embraced by the education community. Most importantly, they share the best news: you can improve your memory! Their book provides three tests to find out how good your working memory is--and more than fifty targeted exercises designed to help readers both process and memorize the information to maximize effectiveness. The Working Memory Advantage offers unprecedented insight into one of the most important cognitive breakthroughs in recent years--a vital new approach to making your brain stronger, smarter, and faster.