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Plant Seed, Pull Weed: Nurturing the Garden of Your Life
by Geri LarkinGardens have often been used as metaphors for spiritual nurturing and growth. Zen rock gardens, monastery rose gardens, even your grandmother's vegetable garden all have been described as places of refuge and reflection. Drawing on her experience working at Seattle's premier gardening center, Zen teacher Geri Larkin shows how the act of gardening can help you uncover your inner creativity, enthusiasm, vigilance, and joy. As your garden grows, so will your spirit.Larkin takes you through the steps of planning, planting, nurturing, and maintaining a garden while offering funny stories and inspiring lessons on what plants can teach us about our lives. As soothing as a bowl of homemade vegetable soup, Plant Seed, Pull Weed will entertain, charm, and inspire you to get your hands dirty and dig deep to cultivate your inner self.
The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life
by Peter A. LarkinsFrom sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time — and to prepare for a healthier, happier and longer life. Dr Peter Larkins is one of Australia’s most trusted physicians. In The Healthy Hundred, he draws on his many years of experience to share 100 tips and lifestyle decisions that can influence your rate of biological aging. With this book, you’ll learn how you can feel better and get more out of every day. Get the facts on how lifestyle and aging affect your mind and body Understand why healthspan is more important than lifespan — and quality is more important than simple longevity Get moving, keep busy, and stay positive: learn how your level of activity and productivity, your attitude, and your environment all impact your daily health Raise your awareness of common health issues like heart disease, diabetes, cancer, and mental health — and learn simple, proactive measures for the long term Discover 100 facts and tips in 5 essential categories that influence your long-term health and wellbeing: Exercise, Nutrition, Habits, Mindset, and Social When it comes your future health, the truth is that surprisingly little is determined by your genetics. The rest is all about how you choose to live! Packed full of practical advice, The Healthy Hundred will show you how to look after your mind and body, starting from today — for a lifetime of happy years ahead.
The Get To Principle: How to Get Happy, Get Going, and Get To It in Life (Ignite Reads)
by Ted LarkinsUnlock the secret to TRUE happinessIt's time for your mindset to get a makeover! Find out how to transform your day to day with a simple approach to stress, goal setting, and happiness. By simply shifting from a "have to" mindset to a "get to!", THE GET TO PRINCIPLE will guide you through a life changing understanding of the nature of life: that the way you think about your actions is the way life is experienced.A simple technique that reaffirms the latest science around having a growth mindset and accomplishing goals long thought impossible — THE GET TO PRINCIPLE will shift your life to joy by:Refocusing your state of mindHelping you find more joy in your everydayBreaking your cycle of negativity
Cómo vestir un cuerpo en forma de triángulo invertido
by Anita LarmanCómo vestir un cuerpo en forma de triángulo invertido por Anita Larman Este libro la orientará acerca de los diversos consejos y técnicas que usted necesita saber si tiene un cuerpo en forma de Triángulo Invertido. Cómo vestir un cuerpo en forma de triángulo invertido Este libro la orientará de los diversos consejos y técnicas que usted necesita saber si tiene un cuerpo en forma de Triángulo Invertido. Abarca: - Blusas para mujeres con hombros anchos. - Qué usar con caderas delgadas. - Los vestidos y su cintura. - Haciendo espacio para su nueva imagen. - Vestido de novia con forma de triángulo invertido. - Combinar todo esto con algunos conceptos básicos.
Cosa Indossare Se Avete Le Forme di Un Triangolo Capovolto: Sarete Bellissime ed Eleganti
by Anita LarmanQuesto libro contiene vari suggerimenti e strategie per le donne che hanno le forme di un triangolo capovolto. Comprende i seguenti argomenti: Cosa indossare nella parte superiore del corpo se avete le spalle larghe Cosa indossare con i fianchi sottili Abiti e punto vita Fate spazio al vostro nuovo stile Abiti da cerimonia per le forme di triangolo capovolto Alcuni consigli in generale
Formato de triângulo invertido: O que vestir?
by Anita LarmanDicas e sugestões que você não pode perder se seu biotipo é o Triângulo Invertido. Tópicos: Blusas para mulheres de ombros largos O que usar em quadris estreitos Como escolher vestidos Aposte em seu novo look Vestidos de casamento Visão geral e peças básicas Formato de triângulo invertido - O que vestir? Fique chique e arrase
The 7 Laws of Enough: Cultivating a Life of Sustainable Abundance
by Gina LaRoche Jennifer CohenThe 7 Laws of Enough is about the most radical kind of change, at the personal, organizational, and societal level: a shift from scarcity to sustainable abundance. These seven principles, pioneered by leadership consultants Gina LaRoche and Jennifer Cohen, guide readers on a transformational journey of self-discovery, towards new leadership strategies and a renewed sense of fulfillment and purpose. It starts with law number one: stories matter. We are all living in the story of scarcity—the story that tells us we don’t have enough. We want more and more, perpetuating a vicious cycle of consumption that lowers our own well-being and irreparably damages the Earth. This book is an invitation to live in another story, the story of sustainable abundance. The ripples from making this shift are profound—it will change your relation to your loved ones, your work, and the planet. Essential for spiritual seekers, business leaders, and environmentalists alike, The 7 Laws of Enough points the way towards a new way of living and leading.
21 Days to Master Lightening Up Your Life
by Loretta LarocheStudies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery Series.From time to time, we all need reminding how to take life less seriously and simply enjoy ourselves. This short, easy-to-read guide will put you back in touch with your sense of humour and the joy of life. In quick, pick-me-up chapters, stress-management consultant Loretta LaRoche takes you on a hysterical journey from stressed to blessed – reminding you what it's like to be alive, connected with others, and savouring the present moment. Using amusing anecdotes from her own life, as well as the latest research in the fields of psychology and mind-body health, Loretta unveils simple techniques for living a life filled with laughter, compassion and delight. With this innovative title, you'll find an insightful word is always close to hand whenever you need a reminder on how to enjoy pleasure wherever you find it.
Juicy Living, Juicy Aging: Kick Up Your Heels Before You're Too Short To Wear Them
by Loretta LaRocheFor the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. <P><P>Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? <P><P>Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as "the" ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? <P><P>Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. <P><P>Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. <P><P>Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!
Kick Up Your Heels#Before You're Too Short to Wear Them: How To Live A Long, Healthy, Juicy Life
by Loretta LarocheFor the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face —one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as "the’ ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life —using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!
Life Is Not a Stress Rehearsal
by Loretta LarocheFor most of us, life has become such a pressure cooker of unrealistic expectations, information overload, relentless marketing, and workaholism that we spend our days stressed out over being stressed out. Guided by the timeless wisdom of her grandmother Francesca, renowned stress coach and humorist Loretta LaRoche makes us see the wisdom of a more civilized time, when no one carried a cell phone during a peaceful walk on the beach. InLife Is Not a Stress Rehearsal,Loretta takes an honest and hilarious...
Life is Short, Wear Your Party Pants: 10 Simple Truths To An Amazing Life
by Loretta LarocheLoretta La Roche has helped millions of people find ways to lighten up and overcome stress. Now, in Life Is Short—Wear Your Party Pants, she gives you the tools you need to not only reduce feelings of tension, but also to bring joy, passion, and gusto into your life. Her techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. Loretta gives you dozens of proven techniques for recognizing the ten simple truths that will lead you to an intense, happy, successful life: resilience, living in the moment, optimism, acceptance, humor, creativity, moderation, responsibility, meaning, and connection. Loretta’s wisdom evolved from her own life—one filled with the demands of being a single mother of three; of starting her own business when she was broke; and of the wacky invasiveness of her Italian family. She’s like all of us: real, flawed, stressed out, and on edge. Her magic comes from an ability to not take herself too seriously, and to always shift her focus away from the self-destructive and toward the truly important things in life. In her work, Loretta has seen tens of thousands of people who live their lives as if they’re sitting in a waiting room, hoping that their turn comes up next. This book will show you that life is not something to be endured, but is something to be truly appreciated. We need to remember how to access our inner abundance, which allows us to be heart-centered, joy-filled human beings. As Loretta says: "Yesterday is history, tomorrow is a mystery, and today is a gift—that’s why they call it the present."
RELAX - You May Only Have a Few Minutes Left: Using The Power Of Humor To Overcome Stress In Your Life And Work
by Loretta LarocheLoretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Squeeze the Day: 365 Ways To Bring Joy And Juice Into Your Life
by Loretta LarocheThis little book of fun, insightful "mind bytes." Savor the messages, share them, and discover wonderful ways to plump up your life and soul!
La Vida Es Corta
by Loretta LarocheLoretta La Roche has helped millions of people find ways to lighten up and overcome stress. Now, in Life Is Short—Wear Your Party Pants, she gives you the tools you need to not only reduce feelings of tension, but also to bring joy, passion, and gusto into your life. <P><P>Her techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. Loretta gives you dozens of proven techniques for recognizing the ten simple truths that will lead you to an intense, happy, successful life: resilience, living in the moment, optimism, acceptance, humor, creativity, moderation, responsibility, meaning, and connection. <P><P>In her work, Loretta has seen tens of thousands of people who live their lives as if they’re sitting in a waiting room, hoping that their turn comes up next. This book will show you that life is not something to be endured, but is something to be truly appreciated. We need to remember how to access our inner abundance, which allows us to be heart-centered, joy-filled human beings.
The Book On Writing: The Ultimate Guide To Writing Well
by Paula LarocqueYou're going to love the way Paula LaRocque teaches in The Book on Writing. A celebrated writing coach with a sense of humor and a gentle touch, she's also a master writer herself with a long and distinguished career in both teaching and practicing the art of writing. The Book on Writing contains 25 chapters in three sections: A dozen essential but easy-to-apply guidelines to good writing, from the importance of clarity to the value of a conversational tone. Paula LaRocque believes learning is easier and more successful when we are not only told but also shown. So her Book on Writing is chockfull of actual writing examples that supplement and illustrate principles that apply as naturally to fiction as they do to nonfiction. How to tell a story from building suspense, to effective description, to the uses of metaphor and literary devices. Paula LaRocque also deals with the narrative engine and the value of the archetype in plotting and characterization as well as with pace and speed and leveling what she terms the speedbumps in writing. A clear and concise handbook that deals with common problems in grammar, usage, punctuation, and style'the kind of problems that often trouble even wordsmiths. The handbook also debunks pesky language rules that are actually myths. The Book on Writing is one-stop shopping for writers. Read it once, and you'll be a better writer. Read it often, and you'll be among the best.
Taking Flight: College for Students with Disabilities, Diverse Learners and Their Families
by Perry LaRoqueA learning differences expert shares stories, strategies, and information about what students with disabilities need to be successful in college. In Taking Flight, Dr. Perry T. Laroque shares his insight and expertise on a range of important issues many students with a wide range of disabilities face as they head off to college. Rather than merely focusing on the academic aspects, LaRoque addresses the full college experience, discussing the strategies and perspective needed to thrive in the classroom and beyond. With a mix of personal stories, humor, and frank advice, Perry T. LaRoque explores topics such as the concept of disability, the need for positive self-expression, college bureaucracy, roommate relationships, and having fun. Taking Flight addresses the truly relevant issues needed for happiness and success in college and teaches readers not only how to do well in the system, but how to overcome a system that isn&’t designed for today&’s diverse learners.
Destination Joy: Moving Beyond Fear. Loss, and Trauma in Recovery.
by Earnie LarsenWhether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery.With Destination Joy, best-loved author Earnie Larsen provides friendly and expert roadside assistance to weary travelers on recovery's path. Whether you've hit an obstacle in your recovery from addiction, you're experiencing periodic relapse, or you're simply longing for something more, here is a true and certain guide to living more abundantly in recovery. In sharing many different stories of recovering people and the various paths they have taken, Larsen explores ways you can bring greater love, acceptance, and belonging into your life.
The Healer's Way: Bringing Hands-On Compassion to a Love-Starved World
by Earnie LarsenA leader in the recovery movement reveals how we can all heal.At the center of The Healer's Way is the "hoop"--a seven-step process of healing. First we need to make sure our core needs are met; without those we not only can't heal ourselves or others--we probably can't live. Then we need to get lost (step 2), get hurt (step 3), get stuck and hit the bottom of the circle (step 4). Only then can we get called (step 5), get up (step 6), and get going (step 7). Once we get going, we move through the cycle again and again, as life presents us with new opportunities for healing ourselves and others.The Healer's Way is the culmination of Earnie Larsen's thirty-plus years as a counselor. The seeds for the book were the questions of a young counselor: How do you keep going? What do you do when you can't make a difference? What makes a healer? The young man asked Larsen to be his mentor and some time later his stories, clues, questions, and answers came together in this book.Larsen writes, "In the beginning, and in the end, healing is about change. The pages here are about one thing and one thing only: the spiritual alchemy involved in the amazing-grace process of personal transformation."
Stage II Recovery
by Earnie LarsenSustained abstinence from an addiction is only the first stage of recovery; real recovery begins with Stage II--the rebuilding of the life that was saved in Stage I.
Days of Healing Days of Joy: Daily Meditations for Adult Children (Hazelden Meditations)
by Earnie Larsen Carol Larsen HegartyWritten for adult children of alcoholics, these meditations encourage the small but consistent efforts of those seeking to give voice to the often timid, unsure, and frightened child within.From the winter of our doubts and confusion and sadness we waken to a spring of the self-stirring anew. In the days of healing and joy that lie ahead, let this book of daily meditations speak to you, instilling hope and confidence and courage. A year's worth of quotations, meditations, and closing thoughts encourage the small but consistent efforts of those seeking to give voice to the often timid, unsure, and frightened child within. Each day, find in these pages the strength and wisdom and support that light the way to serenity in any season of life.
Now That You're Sober: Week-by-Week Guidance from Your Recovery Coach
by Earnie Larsen Carol Larsen HegartyIn this portable recovery aftercare program, Earnie Larsen coaches readers through one full year of sobriety with personal, practical, actionable steps to help them refocus on the core concepts that are essential to sober living.Make no mistake about the intention of the guidance offered in this book. This is not just another "nice recovery book"--one that you read and then put aside, hopefully taking away a few good thoughts. My intention is that the material offered here should be chewed, pulled apart, scrutinized, and internalized. This book is designed to be worked. It is intended to provide support, insights, and exercises that will do something about the high relapse rate of people starting recovery.>-Earnie Larsen, From the introduction In this invaluable guide, renowned author and lecturer Earnie Larsen brings you a portable recovery aftercare program that you can easily integrate into your personal life ?and take with you anywhere you go.Now That You're Sober is an all-purpose, year-long compendium of recovery wisdom and inspiration to help those who are newly sober focus on practical applications of Twelve Step principles. Like a traditional aftercare program, it is designed to keep the basics of recovery front and center in your consciousness, as it is the loss of this awareness that causes relapse. In his characteristic down-to-earth, tell-it-like-it-is style, Larsen serves as your recovery coach, providing guidance and inspiration when you feel vulnerable in your sobriety, and helping you to move past common stumbling blocks and flourish in your daily life. Each of his fifty-two entries includes a motivational essay, or pep talk, centered on a key element of recovery, followed by personal, practical, actionable steps to help you refocus on the concepts and behaviors that are essential in a recovering person's life.Earnie Larsen is a nationally known pioneer in the field of recovery from addictive and unwanted behaviors. He has authored and produced more than fifty-five motivational self-help books and resources on a variety of topics ranging from managing interpersonal relationships to spirituality.
The Art of Hygge: How to Bring Danish Cosiness Into Your Life
by Elias Larsen Jonny JacksonThe Art of Hygge is packed with delicious recipes to share with friends, craft ideas for decorating your home, and inspirational suggestions for enjoying the magic of everyday pleasures. Whether it’s a soothing mug of hot chocolate, a tasty butternut squash soup or a snuggly pair of felt slippers, you’ll find that a little hygge brings a lot of happiness!
The Little Book of Hygge
by Elias Larsen Jonny JacksonHygge – the now familiar Danish word for warmth, cosiness, peace and harmony – is something we all aspire to. This charming little book, filled with comforting quotes and simple tips, will help you kindle this cosiness in your own life. Light a candle, snuggle up and celebrate the things that make life good.
The Little Book of Hygge
by Elias Larsen Jonny JacksonHygge – the now familiar Danish word for warmth, cosiness, peace and harmony – is something we all aspire to. This charming little book, filled with comforting quotes and simple tips, will help you kindle this cosiness in your own life. Light a candle, snuggle up and celebrate the things that make life good.