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Financial Freedom for Six-Figure Entrepreneurs: Lower Taxes, Build Wealth, Create Your Best Life
by Jennifer VavrickaBuild a life of wealth, freedom, and retirement security with these lessons from a successful entrepreneur and finance expert.You are focused, talented, and hardworking—and now you’re reaping the rewards of a six-figure income. Yet it seems that the more money you make, the more you pay. So how can you ever truly get ahead? Wealth expert Jennifer Vavricka has encountered this dilemma countless times, and she has the solutions you’re searching for.In Financial Freedom for Six-Figure Entrepreneurs, Vavricka shares a proven system that helps entrepreneurs build wealth, reduce taxes, and plan for retirement while living the lifestyle they desire now. She shows you just how easy it is to:• Begin increasing your net worth right now• Know exactly the rate your money is growing—with 100% accuracy• Choose the right way to reduce your taxes, and why this matters• Build wealth that provides real financial freedom• Avoid the most common mistakes people make with their money and much more!
Self Discipline in 6 Weeks: How to Build Goals with Soul and Make Your Habits Work for You
by Jennifer WebbFrom chasing dreams to catching them—how self discipline with heart can help you set goals and reach them What stands between you and your aspirations in life? Whether it's self-doubt, indecision, or a to-do list a mile long, you're not alone. Self Discipline in 6 Weeks is your guide to breaking through the seemingly complex barriers that have stopped you—until now. While self discipline can sound daunting, this book breaks it down into easy, actionable sections aimed at helping you achieve a little bit more every day for six weeks. Research-backed insights from positive psychology and neuroscience, plus sage advice from mindfulness practice, provide the surprisingly powerful foundation of purpose, self-esteem, and resilience required to turn dreams into reality. Inside Self Discipline in 6 Weeks you'll learn about: Knowing yourself—Self-inquiry exercises help you determine what's truly important to you—and how to prioritize it. Self-care—Learn how self-compassion can help you manage stress or setbacks on your way to living with meaning and authenticity. Skill builders—Six skill-building chapters help you hone your ability to succeed, including understanding your true values, finding purpose, setting meaningful goals, and learning how to bounce back from anything. Be your own best personal coach and harness the power of self discipline to achieve your goals.
Lenguaje Corporal: Las personas mienten, pero hay una cosa que nunca lo hace: sus cuerpos.
by Jennifer WendlerNuestro lenguaje corporal es uno de los factores más importantes en la determinación de quiénes somos. Incluso sin decir nada, nuestro cuerpo es capaz de transmitir los mensajes que queremos que otra persona reciba. ¿Le gustaría ser alguien que pueda leer estos lenguajes corporales con precisión? ¿Le gustaría ser un maestro en decifrar movimientos simples hechos por otra persona? ¿Lo emocionaría saber lo que una persona quiere decir simplemente usando su cuerpo para comunicarse? Usted estará feliz de haber comprado este libro dentro de un año, en lo que irá adquiriendo una visión más profunda de cómo leer el lenguaje corporal para decifrar la agenda escondida de cualquier diálogo o interacción. No solo eso, sino que también podrá utilizarlo consigo mismo y saber cuándo hacerlo. Volverse un experto en las habilidades de este libro mejorará su relación con su esposo(a), compañero o familiares; incluso podría promover su carrera ayudándole a lucirse en una entrevista o incluso ayudarlo a construir una muy buena relación con sus colegas del trabajo o su jefe. No espere más para descubrir SU OPORTUNIDAD para una vida nueva y mejor.
Be Extraordinary: 7 Key Skills to Transform Your Life From Ordinary to Extraordinary
by Jennifer WildSome people can get over anything. Doctors diagnose them with a rare form of cancer and they recover. They are viciously attacked and blinded yet pull through to start a successful business improving other people's lives. They survive injury in the military, and campaign across the country to raise awareness about the emotional difficulties linked to combat service. These people bounce back from horrendous trauma that would emotionally and physically cripple most people. They flourish with renewed resolve to face any problem with grace and ease. Knowing how people in challenging circumstances such as these transition from ordinary to extraordinary gives us the knowledge to transform our own lives without first suffering trauma. Be Extraordinary reveals a life-changing formula that will lead us on the path to being extraordinary even when we encounter setbacks along the way. Jennifer Wild has discovered that overcoming adversity and becoming extraordinary tap the same factor. People who flourish with or without trauma as their catalyst naturally draw on seven key processes - the unwavering belief in recovering against all odds, the conviction to reach one's goals, the courage to focus on the future rather than the past, and the invaluable, necessary conscious and continuous process of updating out-dated memories and self-concepts. These factors drive people to overcome adversity. They drive people to become extraordinary. Some people have them. Some people don't. This book is about what those factors are, how to get them and why they work. Linking science to achievable transformation, Dr Wild reveals the seven processes and gives inspiring real-life examples of how ordinary people have used them to come through astonishing adversity. Offering an accessible, practical no-nonsense plan of how to overcome everyday setbacks, this is the essential guide if you want to Be Extraordinary.
Be Extraordinary: 7 Key Skills to Transform Your Life From Ordinary to Extraordinary
by Jennifer WildSome people can get over anything. Doctors diagnose them with a rare form of cancer and they recover. They are viciously attacked and blinded yet pull through to start a successful business improving other people's lives. They survive injury in the military, and campaign across the country to raise awareness about the emotional difficulties linked to combat service. These people bounce back from horrendous trauma that would emotionally and physically cripple most people. They flourish with renewed resolve to face any problem with grace and ease. Knowing how people in challenging circumstances such as these transition from ordinary to extraordinary gives us the knowledge to transform our own lives without first suffering trauma. Be Extraordinary reveals a life-changing formula that will lead us on the path to being extraordinary even when we encounter setbacks along the way. Jennifer Wild has discovered that overcoming adversity and becoming extraordinary tap the same factor. People who flourish with or without trauma as their catalyst naturally draw on seven key processes - the unwavering belief in recovering against all odds, the conviction to reach one's goals, the courage to focus on the future rather than the past, and the invaluable, necessary conscious and continuous process of updating out-dated memories and self-concepts. These factors drive people to overcome adversity. They drive people to become extraordinary. Some people have them. Some people don't. This book is about what those factors are, how to get them and why they work. Linking science to achievable transformation, Dr Wild reveals the seven processes and gives inspiring real-life examples of how ordinary people have used them to come through astonishing adversity. Offering an accessible, practical no-nonsense plan of how to overcome everyday setbacks, this is the essential guide if you want to Be Extraordinary.
Morning Affirmations: 200 Phrases for an Intentional and Openhearted Start to Your Day
by Jennifer Williamson200 energizing affirmations to help you get up on the right side of the bed every morning, and start your day with a boost of enthusiasm and positivity!Start your morning with motivation with these positive affirmations to help you hit the ground running! With 200 short, simple, and easy to remember phrases, you can choose the message that&’s perfect for you and your day! From waking up filled with optimism and confidence to inspiring you to keep your positive outlook and purposeful momentum going all day long, these quick affirmations will empower and encourage you to be your best!
Sleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep
by Jennifer WilliamsonThe perfect bedside companion, with 200 affirmations that will help you get to sleep—and stay asleep—and wake up refreshed.One out of three American adults have trouble getting to sleep each night—chances are you’ve spent some nights either tossing and turning, or waking up in the middle of the night and not being able to get back to sleep. This book helps you get into the best mindset for sleep, allowing you to enjoy deeper, more restful sleep through the power of 200 short affirmations, easily accessible in a flip-through format. These soothing messages will encourage you to leave the stressors of the day behind—and get ready to embrace the possibilities of tomorrow.
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep
by Jennifer Williamson100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.Do you have trouble getting—and staying—asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace—let these recommended bedtime routines be your key to a good night’s sleep! This accessible guide offers 100 easy rituals—including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises—suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find the perfect solution to banish any sleepless night. Rituals include: -Sleep-friendly recipes, like nutmeg-spiced warm milk -Soothing practices like dry brushing -Restorative yoga poses, such as Child’s Pose -Breathing exercises, like alternate nostril breathing Let Sleep Rituals help you get the good night’s sleep you’ve been dreaming of!
Recalibrate Your Life: Navigating Transitions with Purpose and Hope
by Kenneth Boa Jenny AbelAs we make our way through life, we find ourselves in times of transition where we need to reassess who we are and what we do. Living well doesn't happen automatically for followers of Christ—it happens when we have planned ahead by reviewing and recalibrating our lives on a regular basis, and when we transition from one stage of life to the next. Times of transition, especially in midlife or later life, are ideal moments for recalibrating our priorities and habits. Ken Boa and Jenny Abel give us the perspective and practical tools needed to evaluate our God-given gifts, talents, skills, wisdom, knowledge, resources, and opportunities so we can use them to the full extent God desires. It involves an intentional recalibration and envisioning of one's life based on God's universal and unique purposes for each person as we move from the demands of our careers into a deeper sense of calling. This eternal perspective allows us to live meaningfully now and into the future so that the best is yet to come.
Decluttered: Mindful Organizing for Health, Home, and Beyond
by Jenny AlbertiniHave you ever wondered why you can't summon the energy to declutter those piles of clothes on the floor? Do you wish you knew what policies your workplace could offer so everyone can think more clearly and feel better at work? Or maybe you've felt confused about which ideas even deserve your attention right now? You're not alone. And if you are ready for a change, this book is for you.Coming from a public health expert who spent over two decades designing health initiatives around the world, Decluttered is a mindful exploration of how and why clutter manifests in our lives–and what we can do about it. Jenny Albertini invites readers to explore decluttering from personal and empathetic angles while acknowledging how clutter does not only manifest as "stuff" in our homes, but also in our relationships and in our everyday lives. Blending stories and science with writing prompts and creativity exercises, this book will motivate readers to examine their relationship to their surroundings while reducing clutter for their health, in their homes, in their workplaces, and beyond. Jenny shares her own transformative journey of working in clinics in Africa and training under Marie Kondo, along with inspirational moments with clients from her years as professional organizer. Decluttered will leave its readers feeling: • Enlightened about underlying health issues related to clutter; • Aware of what to prioritize for their decluttering journey; and • Ready to take tangible steps that improve their work lives, home environments, and relationships.A refreshing addition to the well-being and home genres, Decluttered helps to reduce shame and supports readers to transform their cluttered lives and spaces into foundations for healthy, balanced and intentional living.Welcome to your world, decluttered.
It's Not You, It's the Dishes (originally published as Spousonomics)
by Paula Szuchman Jenny AndersonYour marriage is fine, right? Sure, there are showdowns over who unloads more dishes, and some simmering discontent over who drives more car pools, cleans more dust bunnies, and keeps the social wheels of your existence greased. The sex is good, though you can't remember when you last had it. Come to think of it, you're plagued by a nagging sense that marriage used to be so much more fun. Marriage can be a mysterious, often irrational business. But the key, propose Paula Szuchman and Jenny Anderson in this incomparable and engaging book, is to think like an economist. We all have limited time, money, and energy, but we must allocate these resources efficiently. It's Not You, It's the Dishes is a clear-eyed, rational route to demystifying your disagreements and improving your relationship. Smart, funny, deeply researched, and refreshingly realistic, It's Not You, It's the Dishes cuts through the noise of emotions, egos, and tired relationship clichés to solve the age-old riddle of a happy, healthy marriage. Originally published as SpousonomicsFrom the Trade Paperback edition.
Spousonomics: Using Economics to Master Love, Marriage, and Dirty Dishes
by Paula Szuchman Jenny AndersonAre you happy in your marriage-except for those weekly spats over who empties the dishwasher more often? Not a single complaint-unless you count the fact that you haven't had sex since the Bush administration? Prepared to be there in sickness and in health--so long as it doesn't mean compromising? Be honest: Ever lay awake thinking how much more fun married life used to be? If you're a member of the human race, then the answer is probably yes to all of the above. Marriage is a mysterious, often irrational business. Making it work till death do you part--or just till the end of the week--isn't always easy. And no one ever handed you a user's manual. Until now With Spousonomics, Paula Szuchman and Jenny Anderson offer something new: a clear-eyed, rational route to demystifying your disagreements and improving your relationship. The key, they propose, is to think like an economist. That's right: an economist. Economics is the study of resource allocation, after all. How do we--as partners in a society, a business, or a marriage--spend our limited time, money, and energy? And how do we allocate these resources most efficiently? Spousonomics answers these questions by taking classic economic concepts and applying them to the domestic front. For example: "Arguing all night isn't a sign of a communication breakdown; you're just extremely loss-averse and by refusing to give an inch, you're risking even greater losses." Stay late at the office, or come home for dinner? Be honest about your mother-in-law, or keep your mouth shut and smile? Let the cost-benefit analysis make the call. "Getting your spouse to clean the gutters isn't a matter of nagging or guilt-tripping; it's a question of finding the right incentives." Being too busy to exercise or forgetting your anniversary (again): your overtaxed memory and hectic schedule aren't to blame--moral hazard is." And when it comes to having more sex: merely a question of supply and demand! Spousonomicscuts through the noise of emotions, egos, and tired relationship cliches. Here, at last, is a smart, funny, refreshingly realistic, and deeply researched book that brings us one giant leap closer to solving the age-old riddle of a happy, healthy marriage.
Life After College: The Complete Guide to Getting What You Want
by Jenny BlakeLife After College is an essential manual for every graduating student and young professional. It features practical, actionable advice that helps people focus on the BIG picture of their lives, not just the details. Life After College will leave you feeling inspired, confident and ready to take action toward creating the life you really want. In Life After College Twitter meets What Color is Your Parachute for 20-somethings. Written by popular blogger and life coach Jenny Blake, Life After College provides tips, inspirational quotes and coaching exercises for every area of life including: Work, Money, Home, Organization, Friends & Family, Dating & Relationships, Health, Fun & Relaxation, and Personal Growth. The book is like having a portable life coach by your side -- it is a "one stop shop" that is part journal, part motivator, and part guidebook. Life After College is a powerful life-planning tool that no twenty-something will want to be without!
Pivot: The Only Move That Matters Is Your Next One
by Jenny Blake<p>Jenny Blake, author of <i>Life After College</i> and former career development program manager at Google, reveals how to methodically make your next career move by doubling down on what is already working. <p>Careers are not linear, predictable ladders any longer; they are fluid trajectories. No matter our age, life stage, bank account balance, or seniority, we are all being asked to navigate career changes much more frequently than in years past. The average employee tenure in America is just four to five years, and even those roles change dramatically within that time. Our economy now demands that we create businesses and careers based on creativity, growth, and impact. In this dynamic world of work, the only move that matters is your next one. <p>Drawing from her own experience and those of other successful pivoters, Jenny Blake has created a four-stage process that teaches anyone how to seamlessly and continually: <p> <li>Double-down on existing strengths, interests, and experiences <li>Find new opportunities and identify skills to develop without falling prey to analysis-paralysis and compare-and-despair <li>Run small experiments to determine next steps <li>Take smart risks to launch with confidence in a new direction </li> <p> <p>This book is for anyone searching for an answer to the question, "What's next?" <p>Whether you have hit a plateau in your perfect-on-paper job, are considering taking on a new role in your current job, are thinking about starting your own business, or you want to move into a new industry altogether, one thing remains clear: your career success depends on your ability to determine your next best move. <p>If change is the only constant, let's get better at it.</p>
Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine
by Jenny BlockLearn to live life every day as your true, magnetic, magical self with this personal and practical guide by the author of Open.Being a unicorn means being true to your authentic self in every aspect of your life—at home, at work, and in relationships. It means having the confidence to share your shine every day, no matter what. When you’re good at being yourself, you’ll make other people feel good about being themselves, too. In Be That Unicorn, Jenny Block shows you how to stop hiding your truth and start finding your magic.Be That Unicorn shows you how to live your truth in so many ways, including:Parenting and taking care of the people you loveVolunteering your time and inspiring your communityLearning and growing into your best selfPlaying and loving with a full heart
Betwixt-and-Between: Essays on the Writing Life
by Jenny Boully“Powerful” essays exploring the experience of the writer—and the nature of experience itself (MinneapolisStar-Tribune). Shortlisted for the 2018 Chicago Review of Books Award in Nonfiction Jenny Boully’s essays are ripe with romance and sensual pleasures, drawing connections between the digression, reflection, imagination, and experience that characterize falling in love as well as the life of a writer. Literary theory, philosophy, and linguistics rub up against memory, dreamscapes, and fancy—making the practice of writing a metaphor for the illusory nature of experience. Betwixt-and-Between is, in many ways, simply a book about how to live. “[Boully’s] prose is reminiscent of Lydia Davis’—spare, elliptical, unexpected—and sometimes, in her rhythmic cadences, of Gertrude Stein’s . . . Graceful meditations on love, loneliness, and the magic of words.” —Kirkus Reviews “Jenny Boully is a deeply weird writer—in the best way.” —Ander Monson
Future Brain
by Jenny BrockisSuper-charge your brain to gain a huge competitive edge in business and in life Future Brain is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge -- in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, these daily practices improve focus, creativity, and effectiveness to help you stay relevant, competitive, and way ahead of the pack. You already have a magnificent brain, but you probably take it for granted; we often develop "survival techniques" that force our brain to work with an incompatible "operating system" in an effort to keep up with the ever-increasing velocity of change and information overload. This book helps you beef up your brain awareness so you can take advantage of the built-in features and native capabilities that make the human brain a truly awesome machine. Reduce stress and avoid stress-related illnesses Foster healthy thinking habits to boost efficiency Build your expertise with renewed focus and stamina Drive innovation through productive collaboration A brain that can change, adapt, lead, and collaborate to operate with a high level of flexibility, agility, and creativity is a brain that will serve you well now and into the future. Future Brain turns neuroscience into actionable steps, helping you to train your brain to achieve high-performance in all areas of life.
Smarter, Sharper Thinking: Reduce Stress, Banish Fatigue and Find Focus
by Jenny BrockisBoost your brain and gain an edge in everything you do. Smarter Sharper Thinking reveals how you can expand your brain's capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges.Utilising the latest neuro-scientific principles, Dr Jenny Brockis shows how you can increase your brain fitness by developing a habit-changing plan to get more done with less effort.In 12 key areas, Smarter Sharper Thinking presents simple, action-based principles that can be readily incorporated into your daily routines to train your brain for high performance. Originally published in 2016 as Future Brain, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.
Thriving Mind: How to cultivate a good life
by Jenny BrockisDiscover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years. Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.
Auto-Disciplina: La Mejor Guía Diaria Para Crear Sus Hábitos Poderosos
by Jenny CastleEn este libro aprenderás cómo la autodisciplina puede cambiar tu vida y lo fácil que es desarrollar buenos hábitos y disfrutar del proceso. La autodisciplina es una de las herramientas que cuando se domina puede cambiar tu vida para siempre. Aprenderás a hacerte las preguntas correctas que te mantendrán avanzando hacia tus metas y alcanzarás todo tu potencial. Este libro le ayudará a identificar los pasos sobre cómo desarrollar buenos hábitos, autocontrol, y vencer la procrastinación y vivir una vida excepcional. Si crees que también estás sufriendo de problemas de autoestima, entonces has tomado el paso correcto cuando compraste este libro. Resolver el problema de la baja autoestima comienza cuando un individuo admite que hay, de hecho, un problema y luego busca activamente cualquier ayuda disponible. Por otro lado, si no tienes problemas de autoestima, sino que simplemente quiere aumentar sus posibilidades de éxito y realización sin llegar a ser demasiado orgulloso o jactancioso, este libro también te será de gran ayuda.
L’autodisciplina: la massima guida quotidiana per creare le vostre potenti abitudini
by Jenny CastleL’autodisciplina: la massima guida quotidiana per creare le vostre potenti abitudini In questo libro imparerete come l'autodisciplina può cambiare la vostra vita e come è facile sviluppare buone abitudini e godersi il processo. L'autodisciplina è uno degli strumenti che, una volta padroneggiato, può cambiare la vostra vita per sempre. Imparerete a porvi le giuste domande che vi faranno muovere verso i vostri obiettivi e raggiungere il vostro pieno potenziale. Questo libro vi aiuterà ad identificare i passi su come sviluppare buone abitudini, l’autocontrollo, e a battere la procrastinazione e vivere una vita eccezionale. Se pensate che anche voi soffrite di problemi di autostima, allora avete fatto il giusto passo avanti quando avete acquistato questo libro. Risolvere il problema della bassa autostima inizia quando un individuo ammette che questo problema esiste e poi cerca attivamente qualsiasi aiuto sia disponibile. D'altra parte, se non avete problemi di autostima, ma volete semplicemente aumentare le vostre possibilità di successo e di realizzazione senza diventare troppo orgogliosi o vanagloriosi, questo libro sarà di grande aiuto anche per voi. Scorrete in alto per comprare la vostra copia oggi stesso!
Journeys Through Time: Uncovering my past lives
by Jenny CockellJenny Cockell has always had memories of living before. In her first book, 'Yesterday's Children', she described her search for the past life family which had haunted her from her earliest childhood. She remembered living as Mary Sutton, an Irishwoman who had died over 20 years before she was born. She gave an extraordinary account of how she successfully found Mary's surviving children, and was reunited with them in the present.Her new book, 'Journeys Through Time', brings readers up to date with her story. Jenny gives details of the four past lives that she remembers most clearly and explains how she has tried to trace them all. In particular, she remembers a life in Japan, which she has desperately sought to verify and uncover. Beginning with flashes of memories that she experienced in childhood, Jenny describes how she 'found' Mary and her children, her subsequent researches into her Japanese life, and what it all means. It is a page-turning account of one woman's journey to find the lives she lived before.
Journeys Through Time: Uncovering my past lives
by Jenny CockellJenny Cockell has always had memories of living before. In her first book, 'Yesterday's Children', she described her search for the past life family which had haunted her from her earliest childhood. She remembered living as Mary Sutton, an Irishwoman who had died over 20 years before she was born. She gave an extraordinary account of how she successfully found Mary's surviving children, and was reunited with them in the present.Her new book, 'Journeys Through Time', brings readers up to date with her story. Jenny gives details of the four past lives that she remembers most clearly and explains how she has tried to trace them all. In particular, she remembers a life in Japan, which she has desperately sought to verify and uncover. Beginning with flashes of memories that she experienced in childhood, Jenny describes how she 'found' Mary and her children, her subsequent researches into her Japanese life, and what it all means. It is a page-turning account of one woman's journey to find the lives she lived before.
Jenny Craig's What Have You Got to Lose
by Jenny CraigJenny Craig cares about your success! She wants you to turn your weight goals into a lifelong program for healthful living. That's why she has created this personalized weight-management program just for you--to help you be victorious!Jenny Craig's What Have You Got to Lose? is a very special book. Inside you learn how to take charge of your weight by designing winning strategies and setting achievable goals for yourself. Jenny even includes 50 recipes that are nutritious, slimming, and delicious, to make your weight-loss and weight-maintenance journey more enjoyable.
Quilting Through Life: Patterns and Prose for Every Stage of Life (Spiral Bound to Lay Flat)
by Jenny DoanStep-by-step quilting instructions and personal stories to inspire both seasoned pros and new quilters alike.America's quilter, Jenny Doan, has always believed that quilts are more than fabric and stitches. They become keepers of memories, milestones, and stories; creating profound connections across generations.By alternating personal stories with detailed step-by-step guidance on how you can make quilts for all of life's milestones—from new births, to marriages, to loss and grief—Jenny comes alongside you to share the joy and transformative power of quilting in her passionate and innovative way.With beautiful, full-color images and easy-to-follow diagrams to help you with your own projects, Quilting Through Life is a creative and authentic guidebook to the art of quilting. It's an art designed to be shared with family and friends, crafted from the scraps of memories, laughter, and tears. It's an art that allows us to express how we feel, create something beautiful, and extend the warmth in our hearts to wrap around those we love.From choosing your fabrics and selecting a pattern to creating mitered corners, Quilting Through Life will walk you through how to stitch a legacy of love for every stage of life.