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Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy
by Shaila Kulkarni MisriIt should be a time of joyous anticipation-the happiest time in a woman's life. But for many women, the joys of pregnancy are clouded by feelings of fear, sadness, and confusion. And unlike postpartum depression, which is widely portrayed in the media and embraced by the medical community, depression during pregnancy has been rarely discussed and often misunderstood-until now. In this groundbreaking book-the first to focus exclusively on depression in pregnancy-Dr. Shaila Kulkarni Misri, a leading reproductive psychiatrist, draws on her twenty-five years of clinical practice and research to offer hope, help, and healing-as well as a provocative, myth-shattering examination of a subject that has too long been shrouded in darkness. The numbers are surprising: up to 70 percent of pregnant women experience some degree of depressive symptoms, and of those, 12 percent meet the diagnostic criteria for major depression. Although it is at least as common as postpartum depression, which occurs after a child's birth, pregnancy-related depression is often cloaked in silence, shame, and denial. Pregnancy Blues lifts the veil on this heartbreaking-and very treatable- illness, examining the key social and biological factors that can come together during pregnancy to create a climate in which depression and anxiety thrive, as well as offering the many effective treatments that are available. Discover: How to recognize the signs and symptoms of depression-and know when to seek help The role of female hormones: why women are more vulnerable to depression than men How depression can "hide" behind physical complaints, such as back, stomach, or even chest pain The unspoken connection between infertility and depression The antidepressant controversy: the facts on specific drugs, their safety-and when medication is the right choice Breastfeeding and medication-the risks and benefits Plus helpful self-tests and resources, information on alternative treatment options-from therapy to acupuncture-and much more. A work of daring and compassion, Pregnancy Blues challenges the underlying traditions and beliefs surrounding pregnancy and motherhood-and explores how those misconceptions have led to the drastic underdiagnosis and undertreatment of depression during pregnancy. A must-read for women and those who love them, Pregnancy Blues is at once an extraordinary roadmap to healing and an eye-opening report on a medical issue that no woman can afford to miss.
All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep
by Mita MistryFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep
by Mita MistryFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety
by Mita MistryA practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.By the end of this book, you will:Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again.
The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
by Mita MistryLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.
Etiquette Rules!: A Guide to Handling Yourself Effortlessly in Any Situation
by Nancy R. MitchelA comprehensive field guide to modern manners, including social skills, phones & social media, the workplace, dining, weddings, and more.Good manners are the hallmark of a well-rounded person, and are a character trait that can benefit one socially and professionally. However, a lot has changed since the first etiquette guides were published almost a century ago, with modern etiquette encompassing so much more than simply being able to identify between a chowder and consommé spoon.To step in and guide readers is Nancy R. Mitchell, who, for more than thirty-five years, has been an etiquette consultant and trainer for numerous institutions and corporations. From revealing the secrets behind successful networking and job interviews, to decoding proper dining habits, to wedding decorum, Etiquette Rules! succinctly gives readers everything they need to successfully maneuver with manners in today’s world.Praise for Etiquette Rules!“An excellent general primer for a young woman entering the workplace.” —The New York Times“In a world where reading news headlines would have you believe it has gone to hell in a hand-basket, it is nice to see someone making the effort to uphold some common civility and manners which, though they might be updated now for same-sex weddings, work cubicles or food trucks, are never out of style.” —DearAuthor.com
Le deuil d'une mère
by Annie Mitchell Christel ViséeLE DEUIL D'UNE MÈRE 2ème édition: Prends ma main et laisse-moi te mener sur le chemin du réconfort et de la guérison Ce petit recueil de poèmes a été écrit pour les mères ou autres personnes recherchant réconfort et encouragement suite à la perte d'un enfant de tout âge, y compris les enfants mort-nés ou victimes de fausse couche. Ce livre conviendra à tous ceux qui recherchent des poèmes particuliers pour exprimer leur amour pour leur enfant quand ils le visitent au salon funéraire, à la chapelle ou lors d'une cérémonie commémorative. Parfois, lorsque nous sommes confrontés à un deuil comme celui d'un enfant, le chagrin nous accable tant qu'il nous empêche de trouver les mots appropriés pour exprimer notre amour pour cet enfant. L'auteur a également connu cela. C'est ainsi qu'elle a écrit - avec la sensibilité jaillie directement du cœur d'une mère qui a souffert de la perte de son propre enfant - les poèmes de ce recueil que vous et vos proches pourrez sélectionner et réciter à votre guise.
Grateful, Not Dead: Rewire, Not Retire. Re-fire Your Purpose
by Art MitchellA guide to uncovering your post-retirement purpose and creating financial security.Art Mitchell uses the REWIREMENT process to empower and transform himself and people like you. He details ten critical steps to inform aging, building on the anti-ageism and conscious aging movements.In Grateful, Not Dead, you learn how to:overcome ageist myths and shame to change everything for yourselfreboot your mind through self-reflection, consciousness expansion, and spiritualityuncover purpose, boost creativity, increase engagement, and servicefind meaningful work and achieve financial independencetake back your power and make the changes you want to seeThose of you who have been forced to make career changes, retire, or otherwise chose to work past “retirement age” may find yourself wanting help. It’s here. Prepare to learn how to live purposefully and inspired to do what’s important to you!“Grateful, Not Dead is the best I have read to assist you in resetting your life script for the happiest, youthful aging!” —C. Norman Shealy, MD, PhD(from Foreword)“After decades in careers that have defined us, what's the next step? Guided by the author's life wisdom and skills as a coach, readers find their own answers through inspiration and exercises that tap into personal power and purpose.” —Lois Guarino, author of Writing Your Authentic Self“Art Mitchell has written an indispensable guidebook for people entering the territory of older age.” —Harry R. Moody, retired Vice President, AARP
God Sightings: Discovering God in Everyday Life
by Bass M. MitchellWe cannot make the mountaintop experiences, those extraordinary encounters with God, the norm. We must not think that if we aren't having them all the time that something is wrong with our faith. Those mountaintop encounters are special gifts God gives us. We should cherish them. Revisit them. Draw strength from them. But we can't live there. God is as much, if not more so, in the valleys as on the mountaintops, if we will look and listen. From the Introduction Through thirty-one brief stories and reflections Bass M. Mitchell offers readers examples of how they might look and listen for "signs" of God each day of their life. Each selection begins with a verse of Scripture and ends with a prayer. Bass M. Mitchell is a freelance writer and pastor in Bath County, Virginia. He has served as a music director, a college instructor in religion, and a program director. Bass is a graduate of Duke University Divinity School.
Breaking Through "Bitch": How Women Can Shatter Stereotypes and Lead Fearlessly
by Carol Vallone Mitchell“Breaking Through ‘Bitch’ sets forth nine distinct ways that successful executive women make their way out from behind that brick wall.” —FortuneWhen a man strongly asserts his point of view and autonomy, he is hailed as a strong, competent leader. When a woman exhibits the same executive qualities, she is labeled a brusque, overbearing bitch. This is not really news anymore, is it? Yet these unfair perceptions are a key reason why only five percent of Fortune 500 company CEOs are women.How can women leaders break through that brick wall of “bitch?” How can they manage gender expectations and still successfully climb the corporate ladder?Breaking Through “Bitch” takes an innovative, sometimes controversial approach, using stories from executives at the highest corporate levels to show how women can hone their innate skills, rise to the top, and be effective, outstanding leaders. It addresses head-on why women cannot and should not “act like men.”Breaking Through “Bitch”:Describes the unique profile of behaviors that top women leaders have in commonReveals why such stereotypically feminine characteristics as nurturing, empathy, and inclusiveness are the keys to power, not signs of weaknessShows how these characteristics can be equally effective for men in our fast-changing worldBreaking Through “Bitch” empowers women to be their best selves, overcome stereotypes, and lead!“It is a must read for all women thinking about ‘leaning in and moving up!’ Men can benefit from the great insights as well.” —Diana Farmer, MD, Professor and Chair Department of Surgery, UC Davis School of Medicine
How to Live with Dragons: The Dragon Path Guide to Healing, Empowerment and Adventure
by Caroline MitchellA complete guide to finding and working with your personal dragons for healing, empowerment and adventure from Caroline Mitchell, bestselling creator of the Dragon Path Oracle Cards.How to Live with Dragons is the book Caroline Mitchell, the "Original Dragon Lady", wishes she had when she began her dragon journey. Encapsulating two decades of working with dragon energy, it is a complete guide to finding and working with your personal dragons for healing, empowerment and adventure. Packed full of journaling activities and prompts for reflection, meditations, visualisation guidance and author tips, it will help readers contact, communicate with and learn from dragons in day-to-day life, avoiding the pitfalls Caroline herself encountered. It also shows how readers can become, like the dragons themselves, spiritual warriors of the Earth. Featuring many of the same dragons from Caroline&’s bestselling Dragon Path Oracle Cards, this book can be used as a companion to the deck or enjoyed as a standalone guide to living and working with dragons.
Mood Swings: Managing Anger, Anxiety And Low Mood
by Caroline MitchellDo you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include:causes of mood swingstriggers, such as lack of sleep, diet, alcohol and medical conditionseffects on the brain and the circulatory and digestive systemshow mindfulness can help – what the research showspractising stress reductionmindful breathing, meditation and visualizationthe benefits of keeping a mood diarytips to help stabilize moodcounselling and other helpYou don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.
My Son ... My Son: A Guide to Healing After Death, Loss or Suicide
by Curtis Mitchell Iris BoltonThis book was inspired by the suicide of the 20-year-old son of the author, Iris Bolton. Mrs. Bolton describes in detail the journey she made from the devastation of losing her son Mitch by suicide to the step by step healing that took place in her life. The book is hopeful and helpful to those who have suffered any loss from death, divorce, or separation. It gives promise of recovery and healing and learning to live with the terrible event. Written in 1983, MY SON...MY SON... is now in its 18th printing. This book ships to countries all over the world, from Australia and New Zealand to England and South Africa. It is being used as a teaching guide for students in colleges from California to Maine. Ministers, priests and rabbis have found the book helpful as they minister to those who have suffered any loss. Originally available only in paperback, the entire book was studio recorded by Iris Bolton in 1995. The audio edition on four cassettes provides an even greater opportunity for those dealing with grief to hear in Iris's own voice the inspiring message of hope, help and health. The book is available in the four cassette audio edition, hardback edition and the paperback edition. MY SON...MY SON... Will Help You If You Are: Bereaved, Grieving or Mourning; A Friend or Acquaintance of Someone in Mourning; A Psychiatrist, Psychologist, or Mental Health Worker; A Physician, Nurse, or Hospital Employee; A Clergyman or Funeral Director; A School Counselor, Teacher or Administrator; An Attorney, Police Officer or Juvenile Justice Worker.
50 Top Tools for Employee Engagement: A Complete Toolkit for Improving Motivation and Productivity
by Debbie MitchellEngaged employees are more productive, motivated and resilient, yet gaining financial support to develop engagement is harder than ever as budgets are being squeezed and everyone is being asked to do more with less. 50 Top Tools for Employee Engagement shows that you don't need expensive interventions or additional resource to achieve employee engagement. It contains practical tools which can be used to make an immediate difference to engagement, whether you're working with individuals, teams or the organization as a whole. Each tool in 50 Top Tools for Employee Engagement includes guidance on when to use it, how long it will take and useful hints and tips to help get the most out of it. Most importantly, this book will give guidance on how to measure the impact of each tool to show what's working and where efforts are best focused. Addressing all the key areas of engagement throughout the employee life cycle, from talent attraction and induction to career progression and development, this book is a complete resource to engaging your workforce.
50 Top Tools for Employee Wellbeing: A Complete Toolkit for Developing Happy, Healthy, Productive and Engaged Employees
by Debbie MitchellIn a world of political and economic uncertainty where stress and unhappiness are on the rise, improving employee wellbeing has never been more important. But with budgets being squeezed and the constant need to do more with less, this can seem like an insurmountable task. 50 Top Tools for Employee Wellbeing shows that interventions don't need to be expensive or time-consuming. It contains practical tools for immediately improving staff wellbeing, resulting in happier, more engaged and more productive employees. Each tool in the book includes guidance on when to use it, how to get the most out of it and - most importantly - how to measure its impact to show what's working and where efforts are best focused. Addressing all the key areas of the subject, from career development and workplace culture to physical, mental and financial wellbeing, this is a complete resource for improving your workforce's wellbeing.
What Your Doctor May Not Tell You About Back Pain: The 6-Step Program for Lasting Relief
by Deborah Mitchell Debra K. WeinerMillions of Americans suffer from chronic back pain, but what most don't realize is that their ailment is often caused by a combination of factors. According to Dr. Debra K. Weiner, identifying the disorders that contribute to chronic back pain is a critical part of the treatment process. To achieve lasting relief, a multifaceted, multidisciplinary approach is needed--no single pill or therapeutic procedure will solve the problem. In this authoritative guide, Dr. Weiner has distilled 20 years of research and clinical practice into an integrative six-step program. Readers will learn: how to identify the causes of their back pain and determine which treatments are most useful; how to distinguish their problem from potential misdiagnosis; traditional and alternative physical therapies and exercises; proven mind/body approaches; a guide to common medications and injections; pros and cons of different surgeries and invasive procedures; and much more.
Transforming Suffering: Reflections on Finding Peace in Troubled Times by His Holiness the Dalai Lamma, His Holiness Pope John Paul II, Thomas Keating, Joseph Goldstein, Thubten Chodro
by Donald W. Mitchell James WisemanFrom the hearts and minds of some of today's great spiritual masters comes advice on maintaining spiritual awareness and finding peace in troubled times. In April 2002, several of the world's most influential Buddhist and Christian monks, nuns, and lay practitioners gathered at Gethsemani Abbey in Kentucky to ponder contemporary life's most difficult questions. The results of this great encounter are brought together in Transforming Suffering.
Your Girlfriends Only Know So Much
by Finesse MitchellFace it. Your girlfriends can tell you what you need to know about just about everything...except men. For that, you need comedian and Essence columnist Finesse Mitchell. Eager to help his sistas out and show them how to avoid the types of men who have left them baffled, blue, or just plain bitter, Mitchell tells the truth, whether it's good, bad, or downright despicable. Your Girlfriends Only Know So Much clues women in to what men are really thinking at every stage of a relationship, from first contact through deciding to propose. Lighthearted and brutally (if hilariously) honest, Your Girlfriends Only Know So Much lets women in on the things only men know about men and, in the process, saves them from wasting weeks,
In Real Life
by Jon MitchellTechnology helps us with our hardest work. It can also offer us endless distractions. Can technology enable us, as individuals and communities, to do our greatest possible work, the hard work of being a good person?Jon Mitchell sets out to identify and explore the ways in which we can develop a more thoughtful relationship with technology. Rather than using technology as a medium for connecting with the world, he recommends we rethink our relationship with technology, using it as a resource that allows us to have a more intimate and personal relationship with the world around us, nature, and our loved ones. Mitchell offers concrete practices for the way we use technology in our daily lives.With an accessible and conversational, easy-to-read style, Mitchell uses his years of experience as both a tech journalist and a mindfulness practitioner, to propose a rethinking of both the design of technology and its use.
In Real Life: Searching for Connection in High-Tech Times
by Jon MitchellTechnology can help us with some of our most difficult work. It can also offer us endless distractions. Can technology help us, as individuals and communities, in our most important task, that of being a good person?Jon Mitchell sets out to identify and explore the ways in which we can develop a more thoughtful relationship with technology. Rather than only using our technological devices as a medium for connecting with the world, he recommends we rethink our relationship with technology, and see it as a resource that allows us to have a more intimate and personal relationship with ourselves and the world around us. Mitchell offers concrete practices for streamlining and improving the way we use technology in our daily lives.Writing in a relatable, conversational, easy-to-read style, Mitchell draws on his years of experience as a tech journalist and mindfulness practitioner to propose a rethinking of both the design of technology and its use.
Blessed Mode: 90 Days to Level Up Your Faith
by Kel MitchellNo matter what you're going through, one thing is certain: God is ready to bless you. Join Kel Mitchell--pastor, actor, and famed comedian of Kenan & Kel--on a 90-day challenge to receive God's blessings and become a blessing to others.Kel knows what it's like to struggle through depression and addiction, but he also knows the power of God's presence to help you find freedom and the blessings in your life. As a youth pastor, Kel is passionate about sharing his testimony of hope with the next generation, and he wants to share it with you too.In Blessed Mode, Kel offers 90 powerful, practical devotions to help you:find freedom in God's life-changing presence.experience God's power through prayer.recognize God's many gifts in your life.share the blessings you've received with others.Get ready to level up your faith and celebrate the blessings God is giving you today.
How to Think Like Muhammad Ali: The Paradox of Greatness and the Power of Mental Toughness
by Kevin MitchellA biography of the boxing legend reveals how strategies Ali used for his successful sports career may be applied to business or personal endeavors. Muhammad Ali is the most famous boxer in the history of the sport. Three-time World Champion and the thorn in the side of Vietnam-era America, he became a moral beacon at a time when America was on its knees.But, for all his pronouncements, Ali rarely revealed the psychological training that went into his preparations before the fights. For the first time, Kevin Mitchell, one of the pre-eminent boxing writers of his generation, will get behind the public persona to reveal the psychological advantage that Ali was able to take to the ring. Mitchell demonstrates how the mental preparation Ali put into winning the heavyweight title three times are essential skills that can be applied to any walk of professional life.From the classic tactic of the rope-a-dope that Ali applied to the infamous “Rumble in the Jungle” against the favorite George Foreman, to the visualization techniques Ali applied to every fight—by having the Round number he was going to knock his opponent out in written on his taped hands—Mitchell reveals how Ali can teach something to us all and how his lessons can be applied to business and personal life equally.
The Complete Idiot's Guide to Etiquette, 2e
by Mary MitchellYou&’re no idiot, of course. You know how important it is to handle sticky situations with tact and poise, and that it&’s downright rude to talk with your mouth full or slurp your soup. You&’re always careful to mind your manners, but when you have to make an introduction or attend a business banquet, you feel like a blundering buffoon. Don&’t take your name off the social register just yet! The Complete Idiot&’s Guide® to Etiquette, Second Edition, will show you how to be polished, polite, and professional, whether you&’re at home, at work, or at play. In this Complete Idiot&’s Guide®, you get: • Simple solutions to common dining dilemmas. • Easy-to-follow gift-giving guidelines. • Foolproof ways to prepare a wedding. • Invaluable tips on sports and travel etiquette.
Word: For Everybody Who Thought Christianity Was for Suckas
by Mykel MitchellGrowing up, Mykel Mitchell found more truth in the words of Run DMC than any preacher's sermon. He saw more prosperity in the lives of local drug dealers than in the lives of neighboring saints. It was only natural that he would gravitate toward hustling. Years later, when "the life" left him empty and he had nothing to lose, he gave Jesus Christ a chance-and he's never looked back. <P> In Word, Mitchell takes us on the personal, moving, and at times, humorous journey that helped him reconcile his faith in Christ, not only with his intellect and instincts-but with his passion for all things hip-hop. In this refreshingly candid take on church doctrine, he addresses questions like "Why does God need my money?" and "What's the big deal with sex anyway?" and explains how he came to rock baggy jeans and sports jerseys right along with his platinum cross and tattered Bible, without shame or apologies.
Becoming a Dangerous Woman: Embracing Risk to Change the World
by Pat MitchellAn intimate and inspiring memoir and call to action from Pat Mitchell -- groundbreaking media icon, global advocate for women's rights, and co-founder and curator of TEDWomen Pat Mitchell is a serial ceiling smasher. The first woman to own and host a nationally syndicated daily talk show, and the first female president of CNN productions and PBS, Mitchell has been lauded as a powerful changemaker and a relentless advocate for women and girls.In Becoming a Dangerous Woman, Mitchell shares her own path to power, from a childhood spent on a cotton farm in the South to her unprecedented rise in media and global affairs. Full of intimate, fascinating stories, such as an encounter with Fidel Castro while wearing a swimsuit, and traveling to war zones with Eve Ensler and Glenn, Becoming a Dangerous Woman is an inspiring call to arms for women who are ready to dismantle the barriers they see in their own lives.