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No More Knee Pain: A Woman's Guide to Natural Prevention and Relief
by Colleen J. Kapklein George J. KesslerHow women's hormones can affect their knees-and a natural, pain-free 12-week plan for relief. <P><P> Knee pain affects millions of Americans-and women make up the bulk of sufferers. But while it is a woman's anatomy, physiology, hormones, and habits that will likely determine when and how her knee will fail, many doctors still treat a woman's knee like a smaller version of a man's knee. <P> No More Knee Pain presents the first program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain is a groundbreaking new approach that shows women how they can at last find relief-without drugs or surgery. <P> Includes information on: <P> * How unbalanced hormones can take a toll on the joints and what to do about it<P> * The anatomy of the knee<P> * What mainstream medicine offers women with knee pain-and what it doesn't<P> * Nutritional supplements<P> * What to eat to ease joint pain<P> * Exercise dos and don'ts<P> * Mind-body factors<P> * Body mechanics, posture corrections, and knee exercises that really work-in just a few minutes a day
No More Letting Go
by Debra Jay“Detachment” has been the standard message of most addiction literature for the last twenty years. The conventional wisdom offered to an addict’s loved ones has been to let the addict “hit bottom” before intervening. Now intervention specialist Debra Jay challenges this belief and offers a bold new approach to treating addiction that provides a practical and spiritual lifeline to families struggling with alcohol or drug abuse. In No More Letting Go, Jay argues that the traditional advice of “letting go” too often destroys both the addict and the family physically, emotionally, and spiritually. Jay contends that addiction is everybody’s business–not just the addict’s–and addiction doesn’t have the right to trump the welfare of a family. In short, highly accessible chapters written with warmth, understanding, and compassion, Jay weaves together philosophical and religious thought; new science on the brain function of an addict; the physical and psychological impact of addiction on family members; and poignant, real-life family stories. No More Letting Go is a powerful, informative guide that provides comfort, hope, and practical advice to anyone affected by a family member’s addiction. From the Trade Paperback edition.
(No More) Mediocre Me: How Saying No to the Status Quo Will Propel You From Ordinary to Extraordinary
by John E. MichelIf you were to account for your life at this moment—are you living up to your own potential? Does your present state of affairs give you reason to be disappointed or discouraged? Is your job unsatisfying…your relationships far from what they could be…your spiritual life a mere shadow of what it once was? If you answered “yes” to one or more of these questions, then there is a very good chance you--like scores of other Americans--have been lulled into accepting a life that is simply "good enough." This is what I term a Mediocre Me Mindset--a confining way of thinking about your role in the world that convinces you to settle for the perceived safety of the status quo rather than push outside your comfort zone to try and make tomorrow a little better than you found it today. In Mediocre Me, you will find a simple, yet profoundly powerful approach to rethinking the way you view your role in the world. It’s a proven means of breaking free from the grasp of mediocrity so you can lead a life of true purpose, meaning, and significance. And perhaps the best part of all…it’s not a new idea! The concepts in Mediocre Me are actually anchored in an over two thousand year old legend. One that reminds us we are at our individual and collective best not when we are standing still, unwitting prisoners of the status quo, but rather, when we are unafraid to reject apathy and embrace action by leading the positive change we want to see occur in our surroundings. Ralph Waldo Emerson once wrote, “America is another name for opportunity.” At a time in our nation’s history when we seem more divided than united, more fearful than hopeful, there can be no more fence-sitting. It’s time to begin writing a different, more empowering personal leadership story of your own. One that will energize you to do what you can, when you can, where you can, to be a force for good in your part of the world when doing so is needed now more than ever.
No More Mondays: Fire Yourself -- and Other Revolutionary Ways to Discover Your True Calling at Work
by Dan MillerIs Your Job Making You "Stupid"?Adam Smith, author of The Wealth of Nations, once wrote that a person who spends his life performing the same repetitive tasks "generally becomes as stupid and ignorant as it is possible for a human creature to become." Wow! Now that's not a pretty picture. Unfortunately, much of our work today consists of those boring, repetitive tasks.But maybe you're one of the many who have gotten caught up in thinking work is just something you do to support your weekends. Work is that necessary evil, a means to an end, or just a curse from God. You probably take your role of providing for yourself and those depending on you seriously. But you don't expect to enjoy your work--you just do what has to be done.Only now you're seeing that even loyalty and dependability bring no guarantees. Lately you've seen coworkers who have been let go after years of faithful service. Perhaps your entire industryhas been shaken by outsourcing or changing technology. Maybe you're tired of the long commute and being tied to your desk when you know you could make your own hours and still be productive. You may have ideas stirring that you think could create new income and time freedom.But here comes another Monday. Maybe feeling trapped is just the reality of the way things are. Doesn't everyone dread Mondays? Doesn't every responsible person just bury their dreams and passions in exchange for getting a paycheck? Absolutely not! All of us, no matter how old we are or what kind of work we're doing, can learn to bring the same excitement to our jobs that we bring to whatever we love to do on our days off. I believe that each one of us can pursue work that is a reflection of our best selves--a true fulfillment of our callings.No More Mondays will show you that meaningful work really is within your grasp. And once you've opened the door and seen all the exciting career opportunities that await you--whether you decide to revolutionize your current job or launch a new career altogether--you'll find you can't go back to the old way of working."From No More MondaysFor everyone who dreads going to work on Monday mornings, inspiring advice on how to find fulfilling work in an uncertain age. Do you hate Mondays? If so, what's keeping you at your current job? If you said a steady paycheck and the promise of a secure retirement, then you're in for a big disappointment. In today's volatile economy, there is nothing safe about punching the clock for a job you hate. As beloved talk-show host and bestselling author Dan Miller reveals, the only way to find true security is by following your calling and then finding or creating work that matches that calling and passion. No More Mondays's practical, inspirational advice speaks to people looking for guidance on how to launch a new career or business, those who want to stay in their current jobs and give the old 9-to-5 model a twenty-first-century makeover, and managers desperate to understand the way people want to work today. For all of them, Dan Miller's message is loud and clear: If you're one of those people who dread going to work on Mondays, do something about it!
No More Mondays
by Dan MillerIs Your Job Making You “Stupid”? Adam Smith, author of The Wealth of Nations, once wrote that a person who spends his life performing the same repetitive tasks “generally becomes as stupid and ignorant as it is possible for a human creature to become. ” Wow! Now that’s not a pretty picture. Unfortunately, much of our work today consists of those boring, repetitive tasks. But maybe you’re one of the many who have gotten caught up in thinking work is just something you do to support your weekends. Work is that necessary evil, a means to an end, or just a curse from God. You probably take your role of providing for yourself and those depending on you seriously. But you don’t expect to enjoy your work—you just do what has to be done. Only now you’re seeing that even loyalty and dependability bring no guarantees. Lately you’ve seen coworkers who have been let go after years of faithful service. Perhaps your entire industryhas been shaken by outsourcing or changing technology. Maybe you’re tired of the long commute and being tied to your desk when you know you could make your own hours and still be productive. You may have ideas stirring that you think could create new income and time freedom. But here comes another Monday. Maybe feeling trapped is just the reality of the way things are. Doesn’t everyone dread Mondays? Doesn’t every responsible person just bury their dreams and passions in exchange for getting a paycheck? Absolutely not! All of us, no matter how old we are or what kind of work we’re doing, can learn to bring the same excitement to our jobs that we bring to whatever we love to do on our days off. I believe that each one of us can pursue work that is a reflection of our best selves—a true fulfillment of our callings. No More Mondays will show you that meaningful work really is within your grasp. And once you’ve opened the door and seen all the exciting career opportunities that await you—whether you decide to revolutionize your current job or launch a new career altogether—you’ll find you can’t go back to the old way of working. ” From No More Mondays For everyone who dreads going to work on Monday mornings, inspiring advice on how to find fulfilling work in an uncertain age. Do you hate Mondays? If so, what's keeping you at your current job? If you said a steady paycheck and the promise of a secure retirement, then you're in for a big disappointment. In today's volatile economy, there is nothing safe about punching the clock for a job you hate. As beloved talk-show host and bestselling author Dan Miller reveals, the only way to find true security is by following your calling and then finding or creating work that matches that calling and passion. No More Mondays’s practical, inspirational advice speaks to people looking for guidance on how to launch a new career or business, those who want to stay in their current jobs and give the old 9-to-5 model a twenty-first-century makeover, and managers desperate to understand the way people want to work today. For all of them, Dan Miller's message is loud and clear: If you're one of those people who dread going to work on Mondays, do something about it!
No More Mr. Nice Guy: A Proven Plan For Getting What You Want In Love, Sex And Life
by Robert GloverIt's no wonder that unfulfilled Nice Guys lash out in frustration at their loved ones, claims Dr. Glover. He explains how they can stop seeking approval and start getting what they want in life, by presenting the information and tools to help them ensure their needs are met, to express their emotions, to have a satisfying sex life, to embrace their masculinity and form meaningful relationships with other men, and to live up to their creative potential.
No More Secondhand Art
by Peter LondonThis book is about using art as an instrument of personal transformation, enabling us to move from an inherited to a chosen state of being. Peter London offers inspiration and fresh ideas to artists, art students, and art teachers--as well as to people who think they can't draw a straight line but want to explore the joys of creative expression. Inside every person, he believes, there is an original, creative self that has been covered over by secondhand ideas, borrowed beliefs, and conditioned behavior. By freeing the capacity for visual expression--a natural human language possessed by everyone--we can awaken and release the full powers of that original self. Among the topics and exercises included are: * How to increase the ability to visualize, fantasize, and dream * Obstacles to the creative encounter and what to do about them * Experimenting with art media as true mediators between imagination and expression * Making masks to reveal the hidden self * Painting with "forbidden" colors * Arranging found objects as metaphors for one's life " "Peter London--painter, author, art educator, and art therapist--has taught the approach presented in this and other books to thousands of students, ranging from teens to octogenarians, from "art phobics" to professional artists. Professor Emeritus at the University of Massachusetts, Dartmouth, and a 2002 Distinguished Fellow at the National Art Education Association, he lives in Fairhaven, Massachusetts." ""A joy to read. In a style both conversational and precise, London questions the conventional attitudes that form a barrier to keep art outside most people's lives. London shows us that making images is as natural as speech, as dreams."--Yoga Journal "Passionate and insightful . . . A must-read for all artists, art students, and art teachers. But anyone who wants to explore their own inner dimensions of creativity can learn and profit from it."--Intuition "Peter London is grounded in his approach to the visual arts and he communicates it beautifully. He gives a fresh vision to creativity."--Natalie Goldberg, author of Writing Down the Bones: Freeing the Writer Within "I am impressed--no, I am thrilled--by the courage and ripeness of his guidance toward creativity, how it can work, how it can be helped and hindered, how it can change everything."--M.C. Richards, author of Centering in Pottery, Poetry, and the Person "His eloquent, at times poetic ruminations return the reader to some earlier state of grace that may have been damaged or neglected in the hurly-burly of teaching. London not only invites the reader on this journey to some unexplored recesses of the mind, but also provides very specific tasks to ease the passage of transition. Philosopher and artist though he may be, London's commitment as a teacher shines on every page."--Al Hurwitz, author of Gifted and Talented in Art and coauthor of Children and Their Art
No More Worries!: Outsmart Anxiety and Be Positively You
by Poppy O'NeillDo you worry a lot? Your teens are full of new challenges – peer pressure, exams and everything in between. It’s normal to feel anxious at times, but when it starts to affect your well-being it’s time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.
No Need for Speed: A Beginner's Guide to the Joy of Running
by John Bingham"You don't have to run fast to be a real runner" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us; With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.
No One Can Change Your Life Except For You: The Sunday Times bestseller
by Laura Whitmore'Funny, positive and life-affirming, Laura is like a PT for your self-confidence.' SARA PASCOE'Clear-headed advice and relatable honesty.' MATT HAIG'My favourite kind of book - like a glass of wine with your smart, funny friend.' KATHERINE RYAN'When I was a kid the first album I owned was by Wilson Phillips. I remember the lyric from the song Hold On, 'No one can change your life except for you'. It's how I've chosen to live my life. There is a freedom when you take back control. Stop waiting for someone to save you and do it yourself. I recognise everyone has different levels of struggle but no one just hands you a chance. We don't have to wait for Prince Charming to rescue us, or wait for the opportunity to come to us. We can be our own heroes. We can create our own dreams.'Laura Whitmore knows lucky breaks come to those who are ready to step into their own power, even when they're feeling nervous as hell about it. In No One Can Change Your Life Except For You, she shares her experiences of overcoming heartbreak, body image worries, self-doubt and insecurity.Laura has learned that optimism, self-belief and learning to accept yourself, will bring you more than anyone else can ever give you. And she shows how her own struggles can help you through yours.Frank, heartfelt, inspirational and funny, this is a book to remind you that the hero you are looking for is YOU.
No One Can Stop Me But Me
by Jennifer HernandezNo One Can Stop Me But Me is a real-life rags-to-riches story that shows anything is possible if we just believe in ourselves. As a teenager, businesswoman Jennifer Hernandez fell into a life of rebellion—drugs, sex, gangs, fights, school dropouts, pregnancy, and stints in and out of psych hospitals. How did she turn this around, becoming an iconic mortgage loan officer and sought-after life coach? In No One Can Stop Me But Me, Jennifer takes us on an unforgettable journey, from childhood trauma and reckless adolescence to breaking through barriers she could never have dreamed of. The Chicago-born girl seemed to be living a perfect life as the daughter of balloon vendors with a traveling carnival. Jennifer spent her days whirling on carnival rides with her brother until her parents&’ sudden divorce. Feeling alone and having no one to talk to, Jennifer began looking for love in all the wrong places and her life started spiraling out of control. Yet through this dark and troubling time, Jennifer was saved by motherhood and managed to pull herself together and find a way out. She is now in the top 1% of real estate lenders in the country, proof that desperation is the mother of invention, that your inner strength and focus is the true secret to success. You are the only one limiting yourself. When you stop holding yourself back, you can truly become the best version of yourself—the person you were meant to be.
No One Has to Die Alone
by Lani Leary Jean WatsonCaring for a terminally ill loved one can be the single biggest challenge of your life. Drawing from her experience sitting with over 500 people as they died and caring for her own terminally ill father, Dr. Lani Leary gently guides caregivers, family, and friends through the difficult transitions of illness, death, and bereavement. No One Has to Die Alone offers the practical skills, vocabulary, and insights needed to truly address the needs of a dying loved one while caring for yourself through the process. Dr. Leary shows both patient and caregiver how to rise above feelings of fear and isolation to find peace and meaning in each person's unique end-of-life experience. Whether used as a reference book to address a particular challenge or read from start to finish, this is a must-read for anyone facing death or the loss of a loved one. You'll learn: * how to listen to and support a loved one's needs; * what to expect as a loved one declines and the different grieving processes and tasks; * the key to supporting a grieving child; * what resources are available for patients and caregivers; * the lessons of near-death experiences and the value of after-death communications.
No One is Unemployable: Creative Solutions for Overcoming Barriers to Employment
by Debra L. Angel Elisabeth E. HarneyExplains a 10-step process to overcome either the employer's or employee's barriers such as criminal record, lack of education, immigration, etc.
No One Succeeds Alone: Learn Everything You Can from Everyone You Can
by Robert ReffkinThe inspirational story of Compass CEO Robert Reffkin, whose mother, mentors, and search for belonging taught him valuable lessons that anyone with a dream can put into action today to improve their own quality of life No one expected a dreadlocked fifteen-year-old who cared more about his DJ business than his homework to grow up to become one of the youngest-ever White House fellows, create multiple nonprofits, and found a multibillion-dollar company. But Robert Reffkin — raised by an Israeli immigrant single mother, disowned by his maternal grandparents for being Black, and abandoned by his father — has always defied the odds. Compass&’s mission is to help everyone find their place in the world, and in these pages, Reffkin distills the wisdom he&’s gathered along his journey. Each chapter offers a part of his life story and a practical lesson, such as:Love your customers more than your ideasFind someone to give you the critical feedback others won&’tCreate your own &“rich-kid&’s network&”The advice in No One Succeeds Alone will inspire you to dream bigger than you ever have before, realize your full potential, and give back by helping make someone else&’s dreams come true, too. All author proceeds from No One Succeeds Alone are being donated to nonprofits that help young people realize their dreams.
No One Understands You and What to Do About It
by Heidi Grant HalvorsonHave you ever felt you're not getting through to the person you're talking to, or not coming across the way you intend? You're not alone.That's the bad news. But there is something we can do about it. Heidi Grant Halvorson, social psychologist and bestselling author, explains why we're often misunderstood and how we can fix that.Most of us assume that other people see us as we see ourselves, and that they see us as we truly are. But neither is true. Our everyday interactions are colored by subtle biases that distort how others see us-and also shape our perceptions of them.You can learn to clarify the message you're sending once you understand the lenses that shape perception: Trust. Are you friend or foe? Power. How much influence do you have over me? Ego. Do you make me feel insecure?Based on decades of research in psychology and social science, Halvorson explains how these lenses affect our interactions-and how to manage them.Once you understand the science of perception, you'll communicate more clearly, send the messages you intend to send, and improve your personal relationships. You'll also become a fairer and more accurate judge of others. Halvorson even offers an evidence-based action plan for repairing a damaged reputation.This book is not about making a good impression, although it will certainly help you do that. It's about coming across as you intend. It's about the authenticity we all strive for.
No Pain, No Gaines: The Good Stuff Doesn't Come Easy
by Chip GainesNo Pain, No Gaines is a by-the-bootstraps manual for building a network of people you can count on. Fair warning: building it will be painful, but what you&’ll gain is something strong, something reliable, and something that can change the world.Spoiler alert #1: This is a book about networksSpoiler alert #2: This is not a book about networking Not networking in the traditional sense anyway. It&’s not about how to leverage your interactions with everyone you meet in an all-out sprint to get ahead. It&’s about how to find a group of real people who will stand beside you as you bust your butt, who believe that authentic human connection is more important than any other earthly thing, and who bet on each other instead of the status quo. People with beating hearts and passions who live and love and try and fail and try again. People who lift you up and give your life meaning. Written for anyone who believes that relationships are more than transactions, and who is looking to build a network of people they can count on, No Pain, No Gaines will coach you on how tolook outside yourself and your circle and foster connections with othersvalue what you bring to the tableresist the status quofind the risks worth takingengage and be awake to life, not asleep at the wheelget comfortable with being uncomfortably kindbuild a network you trust and then trust the network you buildChip Gaines has been building that kind of network his whole life, and he can tell you, it doesn&’t come easy. The good stuff never does. It requires faith in people. It requires hope. And it requires a willingness to grow even when it hurts. In No Pain, No Gaines, through hard-won lessons and personal stories, Chip will coach you on how to build a network of your own that will make your life rich and your relationships run deep.
No pienses en un oso verde: ¿Y si dejas de luchar contra tu mente y tus emociones?
by Luis Miguel RealSi pudieras controlar tus pensamientos, no necesitarías este libro. Dejemos las cosas claras: no podemos controlar nuestra mente. Los pensamientos vienen y van, se meten en nuestra cabeza y no hay forma de sacarlos de allí. Y nos duelen, nos reconcomen y aún nos duelen y nos reconcomen más los esfuerzos que hacemos para liberarnos de ellos. Si tratas de no pensar en un oso verde, el oso verde aparece, y no hay método ni disciplina que lo haga desaparecer.El psicólogo Luis Miguel Real expone en este, su primer libro, las claves para convivir en paz con nuestra mente, nuestra compañera de viaje, en las verdes y en las maduras. De este modo, nos enseña que en realidad no debes controlar tus pensamientos, sino simplemente aprender a llevarte bien con ellos.
No Place Like Home: The Mindful Way to a Healthy and Happy Home Life
by Jo PetersIt’s time to make your home a wellness zone! Your home environment should lift you up and bring you joy. No Place Like Home offers simple ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for decluttering, comforting recipes to try and innovative ways to bring the outside in.
No Place Like Home: The Mindful Way to a Healthy and Happy Home Life
by Jo PetersIt’s time to make your home a wellness zone! Your home environment should lift you up and bring you joy. No Place Like Home offers simple ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for decluttering, comforting recipes to try and innovative ways to bring the outside in.
No Plot? No Problem!: A High-Velocity, Low-Stress Guide To Writing A Novel In 30 Days
by Chris Baty"I hereby pledge my intent to write a 50,000-word novel in one month's time." Chris Baty takes the concept of the bestseller The Artist's Way and revs it up with a new attitude. Using week-specific overviews and survival tips, Baty shares his secrets for knocking out a novel in no time. This high-octane strategy is perfect for wordsmiths who can't wait for their temperamental muse to speak.
No Point B: Rules for Leading Change in the New Hyper-Connected, Radically Conscious Economy
by Caleb GardnerOur future depends on changing the way we change. But because technology has forever altered our relationship with what&’s coming next, the tomorrow we envisioned is too often totally different by the time it arrives—there is no linear path from where we are to where we are going. How can leaders manage disruption when disruption never stops coming?No Point B is a paradigm-shifting look at transforming change into something we do, not for some vague brighter future, but as a practice for making a better world right now. Drawing upon his vast experience in business leadership and social activism, author Caleb Gardner shows how the simple idea of embracing constant change as a core competency for living in a complex world could revolutionize our relationship with modernity and transform our approach to effective leadership. Through stories from his career advising everyone from Fortune 100 CEOs to politicians and political leaders, and advice from experts in sociology, psychology, and management, No Point B proposes nine principles for mobilizing the next generation of effective change leaders, including: focusing on effective communications to navigate our reality-distorting media,building adaptive capability and tackling cross-disciplinary problems, andnever resting on our assumptions about how to best navigate the world. The only way we&’ll make significant progress on building a better world is by recognizing better is a process of constant adaptation, not an end point.No Point B is the ultimate playbook for a new generation of leaders striving to dig in and give their companies and communities a better future, today.
No-Regret Decisions: Making Good Choices During Difficult Times
by Shannon Lee SimmonsEvery one of us will face an unexpected decision crisis in our lives. Whether it’s a life-changing situation—job loss, illness, divorce, death—or a happier event—a new job opportunity, buying a first home, or other important occasion—there are times when you will be forced to make big decisions under great pressure. When you feel overwhelmed, it’s difficult to be confident in your decision-making. Uncertainty is scary. Sometimes it seems that the options are endless—or non-existent. You don’t want to make the wrong choice, but you don’t want to be paralyzed by indecision either. No-Regret Decisions is a decision crisis playbook that will help you to make sound choices when the emotional and financial stakes are high. From the initial shock of Panic Mode to the insecurity of the Messy Middle, and finally, the acceptance of Your New Normal, Shannon Lee Simmons will teach you how to approach your decision crisis methodically, step by step. No-Regret Decisions will show you how to:create a circle of carefind your deciding valuescreate time and money guardrailspivot your plans embrace change Simmons’s practical advice, wisdom and humour will help you navigate through the emotional, psychological and financial upheaval that comes with a decision crisis, so that—once the stressful situation is over—you will be proud of the choices you’ve made, you have hope for the future, and you emerge from the crisis stronger and more confident than before.
No Regrets
by Sarah IvensIvens presents 101 fabulous things for women to do before they are too old, married, or pregnant to ensure their lives are rich with extraordinary experiences. It's a guide to seizing opportunities, taking chances, and going after all life has to offer.
No Regrets Living: 7 Keys to a Life of Wonder and Contentment
by Harley A. RotbartDr. Harley Rotbart's prescription for a life filled with gratitude for what we have and appreciation for what we have done with our time on earth.No Regrets Living is a proactive, 7-step plan to help us better appreciate what we have in our lives, and take greater pride in what we&’ve done with our lives—without spending precious time and energy wishing things had turned out differently. Of course all of us have had disappointments, lamentable moments. For some, those times have led to lasting unhappiness and a life that feels unfulfilled, even meaningless. Others have found ways to move past the downturns and find better ahead. No Regrets Living leads us to see the world through a lens of appreciation for the magnificence around us, which in turn helps us accommodate those not-so-magnificent moments in our lives. Dr. Rotbart brings his unique perspective as physician, scientist, child of a Holocaust survivor, and heart patient to No Regrets Living. Part self-help manual, part inspirational road map, part moving memoir, No Regrets Living is a blueprint for reaching greater satisfaction and fulfillment in life. Woven into the timeless message of the book are especially timely observations on the COVID-19 pandemic from Dr. Rotbart's expert perspective as an infectious diseases physician, including coping mechanisms and paths for going forward as individuals and as a society.
No Regrets on Sunday: The Seven-Day Plan to Change Your Life
by Peter HawkinsAre you stuck in a rut but not sure what you should change or what else you could do? You can change your life for the better and in just one week.No Regrets on Sunday is a 7-day plan to help you set about changing your life to find greater success and happiness. Every day for a week you are invited to work your way through a new chapter and carry out the practical exercises they contain. All you need to do is set aside about one hour a day to read the chapter and do the exercises. You will be challenged, inspired and motivated so that by the end of the seven days you should have a clear idea of what you want and how you can make it happen.This book will teach you:-how to identify your mindset and work out if you need to switch to a new one-how to make the most of the time you have-who you are and who you really want to be-what your talents and skills are and how can you maximise them-how to turn your hopes, dreams and aspirations into realityWritten by career and life management expert Peter Hawkins, the book is designed to get you the same results as one of his acclaimed 'No Regrets on Sunday' courses. It will be like having your very own life coach by your side.