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How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind
by Leah WeissA practical guide to bringing our whole selves to our professional work, based on the author’s overwhelmingly popular course at the Stanford Graduate School of Business.In today’s workplace, the traditional boundaries between "work" and "personal" are neither realistic nor relevant. From millennials seeking employment in the sharing economy to Gen Xers telecommuting to Baby Boomers creating a meaningful second act, the line that separates who we are from the work we do is blurrier than ever.The truth is, we don’t show up for our jobs as a portion of ourselves—by necessity, we bring both our hearts and our minds to everything we do. In Take This Job And Love It, mindfulness expert and creator of the perennially-waitlisted Stanford Business School course "Leading with Mindfulness and Compassion" Dr. Leah Weiss explains why this false dichotomy can be destructive to both our mental health and our professional success.The bad news, says Weiss, is that nothing provides more opportunities for negative emotions—anxiety, anger, envy, fear, and paranoia, to name a few—than the dynamics of the workplace. But the good news is that these feelings matter. How we feel at and about work matters—to ourselves, to the quality of our work, and ultimately to the success of the organizations for which we work.The path to productivity and success, says Weiss, is not to change jobs, to compartmentalize our feelings, or to create a false "professional" identity—but rather to listen to the wisdom our feelings offer. Using mindfulness techniques, we can learn how to attend to difficult feelings without becoming subsumed by them; we can develop an awareness of our bigger picture goals that orients us and allows us to see purpose in even the most menial tasks. In Take This Job And Love It, Weiss offers a set of practical, evidence-based strategies for practicing mindfulness in the real world, showing readers not just how to survive another day, but how to use ancient wisdom traditions to sharpen their abilities, enhance their leadership and interpersonal skills, and improve their satisfaction.
The Little Book of Bhavana: Thai Secrets of Everyday Resilience
by Leah WeissWhen a dozen young boys found themselves trapped in Tham Luang cave in June 2018 in Northern Thailand with their 25-year-old coach, their chances of survival seemed very slim. They had only a handful of snacks they'd bought for one of the boys' birthday that day, and no drinking water.Not only that, while they sat there, waiting, the level of the water in the cave was rising all the time. Also, unbeknownst to them, the oxygen level was dropping.Trapped in darkness and unaware of the desperate search efforts going on in the outside world, the Wild Boys coach, Ekkapol Chanthawong, felt it was his responsibility to do everything he could to keep them alive.One of the survival tactics he implemented was getting them all to meditate. Ekkapol had trained for ten years to be a Buddhist monk in a temple in Northern Thailand. He could meditate for an hour at a time, and knew of the countless benefits that came with such a practice. This book explains how meditation within the framework of Bhavana works, why it's something we should all be doing, and how to do it.Bhavana - which refers to mental and spiritual development - is the cultivation of wisdom and tranquility through meditation. It is the means to developing resilience and strength that will serve when it is most needed. This book makes Bhavana accessible and practical by distilling the insights of thousands of years of tradition. It integrates the teachings and practices with the most recent neuroscience of how our brains and behavior can change to give us the tools to withstand suffering and fear.
Self-Management and Cognitive Behavior Interventions
by Stephen A. Crutchfield Leah WoodSelf-Management and Cognitive Behavior Interventions is a guide to using cognitive behavior modification (CBM) with students with autism spectrum disorder (ASD) to increase the student's self-management. CBM approaches include self-management intervention (SMI) and cognitive behavior intervention (CBI). SMI is synonymous with self-regulation and encompasses a variety of cognitive processes, such as controlling emotions, attending to relevant information, planning future behavior, remaining flexible through unplanned setbacks, and behaving in a way that enhances the likelihood of achieving future goals. SMI is managed by the student and is used to address a wide variety of target behaviors. CBI helps individuals examine their thoughts and emotions and adopt actions that change their thinking as well as their behavior. This book examines specific, research-based cognitive behavior interventions and self-management interventions and explores designing and implementing interventions for students with ASD.
The Magic of Tarot: A Modern Guide to the Classic Art of the Cards
by Leanna GreenawayFrom traditional to modern, from magical to mundane, this card-reading handbook is a one stop shop for anyone interested in the ancient art of Tarot. Tarot experts Leanna and Beleta Greenaway tackle romance, marriage, health, careers, safety, children, and much more, as well as situational knowledge for those interested in taking on Tarot as a profession.In The Magic of Tarot, readers will discover: the history and origins of the Tarot, how Tarot is moving with the times, tips on unleashing the power of the cards, housing and cleansing your decks, various card layouts for different situations, as well as full descriptions and explanations of each of the 22 Major Arcana cards, and 56 Minor Arcana cards.The Magic of Tarot also adds illustrations of each card (right way and reversed) from two powerful Tarot decks – the modern One World deck and the traditional Rider Waite deck. Thoughtfully guiding readers through each card, the Greenaways compare the modern and traditional decks, establishing Tarot’s relevance to today’s world while retaining the mystery of the traditional interpretations. With a section dedicated to magic, readers also learn how to enhance the magic of Tarot through the use of crystals, pendulums, affirmations, and spirit guide communication.Perfect for beginners and experienced card readers alike, The Magic of Tarot will take your card-reading skills to the next level to create a magical life.
Good Enough: A Cookbook: Embracing the Joys of Imperfection and Practicing Self-Care in the Kitchen
by Leanne BrownYou&’ve got this! Good enough is a cookbook, but it&’s as much about the healing process of cooking as it is about delicious recipes. It&’s about acknowledging the fears and anxieties many of us have when we get in the kitchen, then learning to let them go in the sensory experience of working with food. It&’s about slowing down, honoring the beautiful act of feeding yourself and your loved ones, and releasing the worries about whether what you&’ve made is good enough. It is. A generous mix of essays, stories, and nearly 100 dazzling recipes, Good Enough is a deeply personal cookbook. It's subject is more than Smoky Honey Shrimp Tacos with Spicy Fennel Slaw or Sticky Toffee Cookies; ultimately it's about learning to love and accept yourself, in and out of the kitchen.
Body Clutter: Love Your Body, Love Yourself
by Marla Cilley Leanne ElyIn Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.
Work in Progress: Unconventional Thoughts on Designing an Extraordinary Life
by Steve Ford Leanne FordHow did a couple of quirky siblings from suburban Pittsburgh end up as the king and queen of eclectic-design chic with their own HGTV show? They never let fear get in the way of a great idea. Leanne and Steve Ford share their secrets for how to turn dreams into reality.Leanne and Steve were middle-class kids growing up in Pittsburgh in the 80s and 90s. There was nothing particularly glamorous or unusual about their lives as kids. Leanne was a shy, stubborn child who lived a rich life in her own imagination. Steve was outdoorsy and offbeat and was bullied mercilessly at school for being different. Their parents, grounded in faith and always encouraging of both creativity and hard work, gave them the confidence and the encouragement they needed to pursue the often difficult creative life. Leanne’s slogan as a child was, “My name is Leanne. If I want to, I can.”Leanne studied clothing design and pulled gigs at fashion houses in New York and as a stylist to country music stars in Nashville before she found her true passion: interior design. Steve threw himself into kayaking and snowboarding and opening his own men’s clothing store in Pittsburgh. And then their individual passions converged when Leanne asked Steve to help renovate her bathroom. There was magic in their collaboration, and they began renovating for clients in Pittsburgh—creating unique, authentic spaces that manage to feel both chic and completely obtainable—before catching the eye of producers at HGTV.Leanne and Steve share the details of their journey, including the beliefs that have inspired them and the experiences that have challenged them along the way.
Beautiful Money: The 4-Week Total Wealth Makeover
by Leanne JacobsThis revolutionary four-week wealth plan shows you how to stop chasing money and start creating joyful, powerful, and meaningful wealth. Most of us believe that pounding our way through our days is the only way to prosperity and success. We sacrifice time with our loved ones, our weekends, our vacations, and perhaps even our sanity, in exchange for a paycheck. We put ourselves and our health at the bottom of our priority list and give everything to the great pursuit. We want to have it all, but don't find satisfaction in any of our achievements. Instead, we find ourselves sitting in our offices and big houses feeling unhappy, broke, burnt out, and unfulfilled. Beautiful Money offers another option. This book does more than show readers how to make more money, streamline personal finances, and learn how to invest and budget. The Beautiful Money program is based on the simple but powerful premise that in order to achieve true wealth, you must connect and align your inner self with clear and specific external actions. Based on Leanne Jacobs’s popular Beautiful Money course, this book shows you how to connect in a deep and meaningful way with yourself and your money. Beautiful Money takes a holistic approach to increasing net worth.From the Trade Paperback edition.
Lighting the Wick: An Intuitive Guide to the Ancient Art and Modern Magic of Candles
by Sandra Mariah Wright Leanne MarramaAn illustrated guide to improving your life through the simple act of lighting a candle. Whether you would like to take back control in an uncertain world or turn a dollar-store candle into a means to manifest your desires, Lighting the Wick will help transform your life with candle magic. Learn how to: • find, repair, or end a relationship; • guard your boundaries and keep negative energy and toxic people out; • ground and center; • achieve common health goals; • break bad habits, bolster motivation, and increase willpower; and • meditate with the assistance of candles. Candles represent faith and hope—a light in the darkness, the warmth of love, the heat of passion, and the fire of spirit. Here, Salem-based intuitives Sandra Mariah Wright and Leanne Marrama show you how to put the power of these simple tools to work for you in your daily life, to improve your relationships, achieve success, provide protection, increase health, honor those who have passed, and more. You don&’t have to be a witch to find your inner magic.
Reading the Leaves: An Intuitive Guide to the Ancient Art and Modern Magic of Tea Leaf Divination
by Sandra Mariah Wright Leanne MarramaAn illustrated guide to tapping into your intuition through the simple act of sitting down to a cup of tea.Whether you're wondering about career, finances, love, or health, Salem witches Sandra Mariah Wright and Leanne Marrama are here to help build your intuitive skills and transform your life. Reading the Leaves shows you how to: • brew a cup of tea for divination purposes • interpret more than 200 time-tested symbols that are most likely to show up, such as hearts and anchors, and what their size, location, and relationship to other shapes mean • set an intention • create a regular tea ritual • keep a tea leaf reading journal • do a reading for family and friends • make their favorite tea time recipes • respond when a "bad" symbol shows upYou already possess the tools, and with Sandra and Leanne's guidance, the true journey of self-discovery can begin. You don't have to be a witch to find your inner magic.
Healing Homosexuality
by Leanne PayneThis book is for: all who have endured or even now suffer the homosexual identity crisis, especially those who have feared there is no help to be found.
The Power of Things Unseen: Tales of Choosing Crazy Over Normal
by Leanne R. WoodThe Power of Things Unseen tells a riveting true story about a woman whose inner voice leads her on an enthralling and nerve-racking journey, pursuing what is written in her heart. Chock-full of tales combining raw emotion, unbridled humor, and miraculous intervention, she regales the reader with her exploits as an aid worker in post-communist Romania and as a business entrepreneur in the USA. It takes courage to follow your gut, buck the “right way” of doing things, and step out into the unknown, but it is only then that you can really live to your full potential. This compelling narrative of a young mother who takes an intuitive path with almost no resources will inspire you to follow your own inner voice and unleash The Power of Things Unseen.
I Am Restored Bible Study Guide plus Streaming Video: How I Lost My Religion but Found My Faith
by Lecrae MooreNone of us can outrun the wounds of our past. We can face our past willingly, or our live will force us to face it. But while digging into the deep corners of our souls and excavating our past is uncomfortable, this is where God makes a masterpiece out of our mess. Through this study, you can begin to take steps toward healing and restoration.This Study Guide includes:Individual access to four streaming video sessionsDiscussion questions, reflection questions, and biblical character studiesPersonal Bible study for between sessionsA guide with best practices for leading groupsTwo-time GRAMMY winning hip-hop artist and bestselling author Lecrae inspires millions with his redemptive and gut-honest art. But when his personal life spun into chaos, he was forced to face the buried impact of unhealed wounds from his past. Along the way to restoration, he learned simple practices for lasting health and realized that the pain we all carry has the potential to be an unlikely guide to freedom for ourselves and others.In I Am Restored, Lecrae explains how his journey to restoration revealed:The importance of not normalizing traumatic circumstancesThe truth that God still loves us in spite of what we&’ve doneHow not to turn people wounds into God woundsThe suffering in suppression but freedom of confessionHow to take care of the mind, body, and soul that God has given usLife has a way of marring or damaging what you were created for. But God loves to restore. So make the decision to journey toward God and be what he has always intended you to be.Sessions include:Facing the TurmoilConfronting the ChaosDiscovering HopeWalking in the LightStreaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
I Am Restored: How I Lost My Religion but Found My Faith
by Lecrae MooreThe never-before-told story of Lecrae's loss of faith after the experiences of his past threatened to ruin his career and life. Two-time GRAMMY winning hip-hop artist and bestselling author Lecrae had inspired millions with his redemptive and gut-honest art. But when his personal life spun into chaos, he was forced to face the buried impact of the unhealed wounds--sexual abuse, physical trauma, addiction, and depression--that threatened to tear it all apart. Along the way, he realized the wounds we all carry have the potential to be unlikely guides to healing and freedom for ourselves, and others. With vulnerable honesty and transformational yet simple steps you can apply today, Lecrae shares the personal practices he uses in his daily life for mental, emotional, and spiritual health. With powerful prose, he gives an unflinching look at the personal and public spaces that sadly hurt us so often--culture, politics, family, church, personal failure--and reminds us that learning to let go and forgive is the birthplace for the life of creativity and freedom God has for us. I Am Restored is an inspiring charge to embrace the lasting healing and restoration available now, and that we all desperately long for, because no matter what you've experienced, God is near, He hears, and He's not done with you yet.
I Hope You Dance
by Tia Sillers Mark D. Sanders Lee Ann WomackFew songs have inspired a nation as did Lee Ann Womack's "I Hope you Dance." It affirms life and challenges you to live fully, joyously and with abandon. The companion book published in 2001 perfectly captured the message of the song and, with 1.7 million copies sold, became one of the best selling books of this decade. So much so that the book now stands alone and the message of the book transcends the original market of people who loved the song. This new edition has a fresh new cover and a lower price and does not include the companion CD.
Sell Different!: All New Sales Differentiation Strategies to Outsmart, Outmaneuver, and Outsell the Competition
by Lee B. SalzGame-changing new strategies to outsmart, outmaneuver, and outsell your competition!Salespeople face fierce competition in their pursuit of winning deals. Differences in product features and functions get smaller by the minute and are not always meaningful to buyers.How do you stand out from the pack and not just land the account, but win deals at the prices you want?Lee B. Salz&’s previous ground-breaking, bestselling book, Sales Differentiation, armed salespeople with strategies to differentiate both what they sell and how they sell it. Sell Different! provides a new component of Sales Differentiation strategy to help you outsmart, outmaneuver, and outsell the competition to win more deals at the prices you want. This book provides you with the tools you need to land new accounts and grow existing ones.The practical, proven strategies presented in Sell Different! include:How to defeat your toughest competitor (hint: it&’s not who you think it is)An actionable 16-phase plan to reach and engage elusive prospectsFinding more of your best clients (it&’s easier than you think)Acquiring more referrals than you ever dreamed possibleVirtual selling and how to harness its potentialNeutralizing the fear of change that paralyzes buyers and kills dealsStructuring pilot programs that advance your dealsIdentifying the critical person needed to win more deals at the prices you wantSolving closing problems and fixing the real issue limiting your successDissecting and resolving the most challenging sales objection — price!What 99.999% of salespeople don&’t do, but shouldExpanding account relationships to explode revenue and lock out the competitionHow to address a major flaw when comparing salespeople with professional athletesAnd much, much more!If you are a salesperson, executive, or business owner who desires to win more deals at the prices you want, then this book is for you.
The Imp of the Mind
by Lee BaerIn The Imp of the Mind, a leading expert on Obsessive Compulsive Disorder explores the hidden epidemic that afflicts millions of Americans. In the first book to fully examine obsessive bad thoughts, Dr. Lee Baer combines the latest research with his own extensive experience in treating this widespread syndrome. Drawing on information ranging from new advances in brain technology to pervasive social taboos, Dr. Baer explores the root causes of bad thoughts, why they can spiral out of control, and how to recognize the crucial difference between harmless and dangerous bad thoughts. An illuminating and accessible guide to the kinds of thoughts that create extreme fear, guilt, and worry, The Imp of the Mind provides concrete solutions to a tormenting and debilitating disorder. Including special sections on the prescription medications that have proven effective, it is "a beautifully written book that can be a great help to people who want to know what to do about obsessions" (Isaac Marks, M. D. , author of Living with Fear: Understanding and Coping with Anxiety). .
An Introduction to Coping with Stress (An Introduction To Coping Ser.)
by Lee BrosanA revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.
Introduction to Coping with Obsessive Compulsive Disorder (Coping With Ser.)
by Lee BrosanObsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How OCD develops and what keeps it going· The role that intrusive thoughts play in your compulsive behaviour· Cognitive skills and exposure and response prevention techniques
The Complete CBT Guide for Anxiety
by Roz Shafran Lee Brosan Prof Peter CooperOvercoming app now available.A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place.Contributors include:Lars-Goran Ost (phobias)Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD)Nick Grey & David M. Clark (panic disorder)Heather Hadjistavropoulos (health anxiety)Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD)An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.
The Parables of Kryon (Kryon Ser.)
by Lee CarrollThe Parables of Kryon, by Lee Carroll, author of Kryon: Don't Think Like a Human!, Kryon: The End Times, Kryon: Alchemy Of The Human Spirit, and many other books, has written this book of parables that is filled with penetrating insights. As soon as you read one of these wonderful stories, you will be hooked as you recognize yourself, and your own situations in the parable.
Momentum: 13 Ways to Unlock Your Potential
by Lee ChambersFor many of us, our lives have become over-complicated, defined by burnout and fatigue. This affects everything we do, from our home life to our work. We stop moving forward and we lose direction.But there is an alternative: build your Momentum and rediscover the joys of fulfilling your potential. Leading psychologist and wellbeing expert, Lee Chambers found success by prioritizing wellbeing and embracing uncertainty. In this book, he shares his thirteen essential tools to help you unlock your potential. From having a flexible vision and identifying how failure can move us forward, through to loving life's squiggles and working with empathy, you'll learn how to redefine success, wake up feeling excited about what you do and find your purpose.Momentum will keep you moving and is guaranteed to help you enjoy the ride.
Career Magic: How to Stay on Track to Achieve a Stellar Career
by Lee CockerellCareer Magic depicts the lessons Lee Cockerell learned during his magical and successful career with Hilton, Marriott and Disney and teaches how motivated individuals can achieve their dreams—no matter the obstacles!
Get Lost!: A Travel Guide for Anywhere
by Lee CrutchleyA wildly different adventure guide: Follow the prompts to see, feel, and learn something new wherever you go--in a new city or even your own hometownForget old-fashioned travel books with cookie-cutter advice on where to go and what to do. With this hip, ingenious and creative companion, you'll have a unique and surprising experience anywhere you go.Feeling lost? Lonely? In need of a snack? Flip to the designated page and follow the directions for an adventure, taking you off the beaten path and on a journey of discovery that's different every time.From the wandering mind and colorful sketchbook of Lee Crutchley, author of How to Be Happy (or at Least Less Sad), this delightful full-color book will give even the most jaded traveler a fresh experience--and a fun way to rediscover the joy of exploring the world around us, and even ourselves.
Nobody Knows What They're Doing: The 10 Secrets All Artists Should Know
by Lee CrutchleyEverything no one will tell you about being an artist Nobody Knows What They’re Doing is an honest guide to the creative life for artists of all kinds. Lee Crutchley, author of How to Be Happy (Or At Least Less Sad), skips the platitudes, positive affirmations, and guarantees of success; he'll never ever tell you to just Do What You Love. Instead, Crutchley discusses the things nobody else is talking about—that, frankly, your work sucks (but that’s ok because everyone else's does too), that making bad art is worth it, and so much more. In a world desperate for a glimpse of authenticity, Nobody Knows What They’re Doing is a breath of fresh air that reveals the truths hiding between the lines of Instagram-friendly aphorisms and behind the words of the most inspirational TED talks. An honest look at the reality of creativity and the joy and difficulty of crafting good (and bad) art, this book belongs in the hands of every exhausted creative, every starry-eyed dreamer, and every artist who is trying to make their way in the world—and keep a roof over their head while they do it.