- Table View
- List View
Running on Empty: Overcome Your Childhood Emotional Neglect
by Jonice Webb Christine MuselloThis informative guide helps you identify and heal from childhood emotional neglect so you can be more connected and emotionally present in your life. Do you sometimes feel like you&’re just going through the motions in life? Do you often act like you&’re fine when you secretly feel lonely and disconnected? Perhaps you have a good life and yet somehow it&’s not enough to make you happy. Or perhaps you drink too much, eat too much, or risk too much in an attempt to feel something good. If so, you are not alone—and you may be suffering from emotional neglect. A practicing psychologist for more than twenty years, Jonice Webb has successfully treated numerous patients who come to her believing that something is missing inside them. While many self-help books deal with what happened to you as a child, in Running on Empty, Webb addresses the things that may not have happened for you. What goes unsaid—or what cannot be remembered—can have profound consequences that may be affecting you to this day. Running on Empty will help you understand your experiences and give you clear strategies for healing. It also includes a special chapter for mental health professionals.
Running on Faith: The Principles, Passion, and Pursuit of a Winning Life
by Jason Lester Tim Vandehey“Whatever burden you carry (and we all have one) this story will point you to strength beyond yourself. Read it twice!” —John Ortberg, author and pastor, Menlo Park Presbyterian Church“Running on Faith is a triumph! Jason Lester is proof that as one wise man said, ‘Triumph is when you try and add a little umph!’ Jason Lester shows us ALL that you can achieve whatever you put your mind body and soul into!”—Rev Run, author of Words of Wisdom: Daily Affirmations of Faith from Run’s House to Yours“Jason’s story is a must read! It is a true testimony of the human spirit and confirmation that we all have so much more in us than we may believe. The challenges he conquered will create a shift in your life”—Tyrese Gibson, singer and actorJason Lester is a disabled ultra-endurance athlete and winner of ESPN’s 2009 ESPY Award for “Best Disabled Male Athlete.” He tells his remarkable story in Running on Faith, offering readers an inspirational guide to overcoming adversity, reaching your goals, and recognizing God’s guiding hand in your life.
Running Past Fifty: Advice and Inspiration for Senior Runners
by Amby Burfoot Gail Waesche KislevitzRunning brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the door and on the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful tips and motivation from thirty-six runners aged fifty or older. Presenting time-tested recommendations, Kislevitz interviews some of the nation’s greatest senior runners. Included here are exclusive interviews with greats such as Ed Whitlock, who, at the age of eighty-five, set an age-division world record of 3:56 in the marathon; Bill Rodgers, winner of four Boston Marathons and four New York City Marathons; George Hirsch, chairman of New York Road Runners; Olympian and author Jeff Galloway; world record holder Sid Howard; and runner and women’s pioneer runner and advocate Kathrine Switzer And legendary runners aren’t the only ones running well into seniority. Kislevitz also offers motivational stories from average runners who hit the pavement frequently and refuse to let their age stop them from competing regularly. Baby boomer runners may be slower than they once were, but they show no signs of slowing down. Inspiring and insightful, Running Past Fifty is the perfect read for every one of them.
Running Ransom Road: Confronting the Past, One Marathon at a Time
by Caleb DaniloffOne man&’s chronicle of his road to recovery as he quits drinking, puts on sneakers, and sweats his way through sobriety. Caleb Daniloff never set out to be a marathoner. Then again, he never set out to be a drunk, either. But after years of sobriety, he puts on a pair of running shoes and starts down a path that will lead him to compete in marathons across the world on a journey of self-discovery. As he runs from Boston to Vermont to Moscow, Daniloff draws lessons from the road and confronts the most destructive period in his life, completing races in each of the cities where he once lived and wreaked havoc. With each step, Daniloff is forced to face his issues rather than maneuver around them. And as he moves forward, he connects with others who have also taken up running on their path to recovery. At once a memoir of addiction, healing, and pushing past your limitations, Running Ransom Road is ultimately the poignant story of one man&’s trek to a better life, one mile at a time—and &“his captivating narrative describes a journey of personal redemption that, fortunately for us, he is willing to share&” (Frank Shorter, Olympic marathon gold medalist). &“Running Ransom Road is Caleb Daniloff&’s unblinking, ultimately triumphant account of his journey from mean, hopeless drunk back to humanity and himself—through distance running. It&’s a searing tale of spiritual redemption—one marathon, one mile, one brave, difficult step at a time.&” —Steve Friedman, coauthor of New York Times bestseller Eat & Run and author of the memoir Lost on Treasure Island
The Running-Shaped Hole
by Robert Earl StewartA searching, self-deprecating memoir of a man on his way to eating himself to death before discovering the anxiety and fulfillment of distance running.“Uplifting, emotional, and just plain hilarious, The Running-Shaped Hole may even inspire you to put down your fork and pick up those running shoes.” — JAY ONRAIT, TSN host and broadcasterWhen Robert Earl Stewart sees his pants lying across the end of his bed, they remind him of a flag draped over a coffin — his coffin. At thirty-eight years old he weighs 368 pounds and is slowly eating himself to death. The only thing that helps him deal with the fear and shame is eating. But one day, following a terrifying doctor’s appointment, he goes for a walk — an act that sets The Running-Shaped Hole in motion. Within a year, he is running long distances, fulfilling his mother's dying wishes, reversing the disastrous course of his eating, losing 140 pounds, and, after several mishaps and jail time, eventually running the Detroit Free Press Half-Marathon.At turns philosophical and slapstick, this memoir examines the life-altering effects running has on a man who, left to his own devices, struggles to be a husband, a father, a son, and a writer.
Running to the Mountain: A Midlife Adventure
by Jon KatzJon Katz, a respected journalist, father, and husband, was turning fifty. His writing career had taken a dubious turn, his wife had a demanding career of her own, his daughter was preparing to leave home for college, and he had become used to a sedentary lifestyle. Wonderfully witty and insightful, Running to the Mountain chronicles Katz's hunger for change and his search for renewed purpose and meaning in his familiar world. Armed with the writings of Thomas Merton and his two faithful Labradors, Katz trades in his suburban carpool-driving and escapes to the mountains of upstate New York. There, as he restores a dilapidated cabin, learns self-reliance in a lightning storm, shares a bottle of Glenlivet with unexpected ghosts, and helps a friend prepare for fatherhood, he confronts his lifelong questions about spirituality, mortality, and his own self-worth. He ultimately rediscovers a profound appreciation for his work, his family, and the beauty of everyday life--and provides a glorious lesson for us all.
Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
by William PullenMovement Is Medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Running with Monsters: A Memoir
by Albo Michael Bob ForrestCelebrity Rehab star and Thelonious Monster frontman Bob Forrest's memoir about his drug-fueled life in the L.A. indie rock scene of the '80s and '90s and his life-changing decision to become a drug counselor who specializes in reaching the unreachable.Life has been one strange trip for Bob Forrest. He started out as a suburban teenage drunkard from the Southern California suburbs and went on to become a member of a hip Hollywood crowd that included the Red Hot Chili Peppers, Johnny Depp, and River Phoenix. Los Angeles was their playground, and they hung out in such infamous haunts as the Viper Room and the Whisky a Go Go. Always one to push things to their limit, Bob partied the hardest and could usually be found at the center of the drama. Drugs weren't Bob's only passion. He was also a talented musician who commanded the stage as the wild and unpredictable lead singer of Thelonious Monster. They traveled the world, and their future seemed bright and wide open. But Bob's demons grew stronger as he achieved more success and he sank deeper into his chemical dependency, which included alcohol, crack, and heroin habits. No matter how many times he went to rehab, sobriety just wouldn't stick for him. Soon he saw his once-promising music career slip away entirely. Eventually Bob found a way to defeat his addiction, and once he did, he saw the opportunity to help other hopeless cases by becoming a certified drug counselor. He's helped addicts from all walks of life, often employing methods that are very much at odds with the traditional rehab approach. Running with Monsters is an electrifying chronicle of the LA rock scene of the 1980s and '90s, the story of a man who survived and triumphed over his demons, and a controversial perspective on the rehab industry and what it really takes to beat addiction. Bob tells his story with unflinching honesty and hard-won perspective, making this a reading experience that shocks, entertains, and ultimately inspires.From the Hardcover edition.
Running with Robins: Bereaved, not Broken (Inspirational Series)
by Gemma BellGemma Bell lived healthily and happily with her family until her life was thrown into turmoil. While she was still school-age, Gemma’s dad died from cancer.Losing her dad at such an early age had a profound effect on Gemma, and she became desperate to find a way of reconnecting with his memory. Inspired by her dad’s love of running, Gemma started to follow in his footsteps. But it wasn’t long until the running took over her life, she became obsessed with going further and faster. The more she ran, the closer she felt to him. Then, in December 2015, Gemma collapsed after a run, and was hospitalised for nearly a month. After losing her dad, Gemma already knew just how fragile life was, but being forced to spend her Christmas and New Year in hospital was a lightbulb moment for her. She saw how close her addiction had come to robbing her of everything that was truly important. Recovery wasn’t an easy road but now she’s stronger than ever and living a much more fulfilling life. This is Gemma’s story.
The Rural Diaries: Love, Livestock, and Big Life Lessons Down on Mischief Farm
by Hilarie BurtonThe beloved actress and star of One Tree Hill, White Collar, and Lethal Weapon, Hilarie Burton Morgan, tells the story of leaving Hollywood for a radically different kind of life in upstate New York with her husband Jeffrey Dean Morgan—a celebration of community, family, and the value of hard work in small town America. <P><P>While Hilarie Burton Morgan's hectic lifestyle as an actress in New York and Los Angeles gave her a comfortable life, it did not fulfill her spiritually or emotionally. After the birth of their first son, she and her husband Jeffrey Dean Morgan, the star of The Walking Dead, decided to make a major change: they bought a working farm in Rhinebeck, New York, and began a new chapter in their lives. <P><P>The Rural Diaries chronicles her inspiring story of farm life: chopping wood, making dandelion wine, building chicken coops. Burton looks back at her transition from urban to country living—discovering how to manage a farm while raising her son and making friends with her new neighbors. <P><P>She mixes charming stories of learning to raise alpacas and buying and revitalizing the town’s beloved candy store, Samuel’s Sweet Shop, with raw observations on the ups and downs of marriage and her struggles with secondary infertility. Burton also includes delicious recipes that can be made with fresh ingredients at home, as well as home renovation and gardening tips. <P><P>Burton’s charisma, wide eyed attitude, and fortitude—both internal and physical—propels this moving story of transformation and self-discovery. The Rural Diaries honors the values and lifestyle of small-town America and offers inspiration for anyone longing to embark on their own unconventional journey. <p><p><b>A New York Times Bestseller</b>
Rush: A passionately romantic, unforgettable love story
by Samantha TowleFrom Samantha Towle, New York Times bestselling author of Breaking Hollywood and Ruin, comes a new powerful, passionate and dramatic contemporary romance."With the first pick in the 2015 NFL Draft, the New York Giants select..." It's been three years since quarterback Ares Kincaid's NFL dream came true, and he's living the high life. The days of cleaning up after his drunk of a father are long gone, and he has no intention of going back. A car crash and DUI charge meant a lengthy stint in rehab for Arianna Petrelli, and her dream of being a professional artist slips further away when she's sacked from her position at a gallery. Her need for a job stronger even than her dislike of football, Ari goes to work for her father, the head coach of the New York Giants. Ares hates alcoholics, which is fine with Ari because she thinks he's a brainless jock. Yet when Ares rescues Ari from a situation with her ex-boyfriend, an unlikely friendship begins - one that quickly becomes more. But messing around with the coach's daughter can only lead to one thing...trouble.'A moving and fan-yourself-worthy love story' USA Today's Happy Ever After on Ruin
Rust: A Memoir of Steel and Grit
by Eliese Colette Goldbach"Elements of Tara Westover’s Educated... The mill comes to represent something holy to [Eliese] because it is made not of steel but of people."—New York Times Book ReviewOne woman's story of working in the backbreaking steel industry to rebuild her life—but what she uncovers in the mill is much more than molten metal and grueling working conditions. Under the mill's orange flame she finds hope for the unity of America.Steel is the only thing that shines in the belly of the mill...To ArcelorMittal Steel Eliese is known as #6691: Utility Worker, but this was never her dream. Fresh out of college, eager to leave behind her conservative hometown and come to terms with her Christian roots, Eliese found herself applying for a job at the local steel mill. The mill is everything she was trying to escape, but it's also her only shot at financial security in an economically devastated and forgotten part of America. In Rust, Eliese brings the reader inside the belly of the mill and the middle American upbringing that brought her there in the first place. She takes a long and intimate look at her Rust Belt childhood and struggles to reconcile her desire to leave without turning her back on the people she's come to love. The people she sees as the unsung backbone of our nation. Faced with the financial promise of a steelworker’s paycheck, and the very real danger of working in an environment where a steel coil could crush you at any moment or a vat of molten iron could explode because of a single drop of water, Eliese finds unexpected warmth and camaraderie among the gruff men she labors beside each day.Appealing to readers of Hillbilly Elegy and Educated, Rust is a story of the humanity Eliese discovers in the most unlikely and hellish of places, and the hope that therefore begins to grow.
Rut: El romance de la redención
by Diana HageeLa amistad, la devoción, la reconciliación, la falta de hijos, la pobreza, la fe, el compromiso, el romance y el amor. Estos asuntos que las mujeres enfrentan en sus vidas en la actualidad fueron los mismos asuntos que Rut enfrentó hace siglos.En el libro Rut, El romance de la redención, Diana Hagee lleva a las mujeres a través del libro de Rut y explora la ponderosa promesa de la gracia redentora de Dios para cada mujer y para toda la humanidad. Cada capítulo detalla la lucha de Israel y de la humanidad entera al buscar respuestas a nuestro vacío, nuestra soledad y nuestra separación de Dios.Los personajes históricos muestran la historia de redención de Dios, culminando con el romance entre Rut (la heroína) y Boaz (el pariente redentor).
Rut, Rot, or Revival: The Problem of Change and Breaking Out of the Status Quo
by A. W. Tozer"If the messages in this book were read and acted upon by every pastor and church member, we would have the revival for which Dr. Tozer fervently prayed, and for which many of us are praying today." — Warren Wiersbe"The church should be a healthy, fruitful vineyard that will bring honor to Christ," says A. W. Tozer. But to do so, we as individuals must stop accepting the status quo and get out of our spiritual ruts.In Rut, Rot, or Revival, Tozer describes the signs of being in a spiritual rut, the reasons we get into them, how to get out, and, most importantly, why we need to get out now.
Rut, Rot, or Revival: The Problem of Change and Breaking Out of the Status Quo
by A. W. Tozer"If the messages in this book were read and acted upon by every pastor and church member, we would have the revival for which Dr. Tozer fervently prayed, and for which many of us are praying today." — Warren Wiersbe"The church should be a healthy, fruitful vineyard that will bring honor to Christ," says A. W. Tozer. But to do so, we as individuals must stop accepting the status quo and get out of our spiritual ruts.In Rut, Rot, or Revival, Tozer describes the signs of being in a spiritual rut, the reasons we get into them, how to get out, and, most importantly, why we need to get out now.
La ruta del deseo: Un camino de búsqueda, entrega, milagro y presencia
by Dafne SchillingEste libro es una invitación a reflexionar acerca del proceso que se atraviesa cuando se busca conquistar aquello que se desea. No todos buscamos lo mismo, pero todos recorremos un camino similar deseemos lo que deseemos, y en esa universalidad podemos encontrar un sentido, el de los pasos inevitables de toda búsqueda, de toda entrega, de todo milagro y presencia. «Esta nueva aventura será contada de la única manera en la que puedo contar las cosas. Como la vida, con sus altos y bajos, con lo que recuerdo y con lo que quizás me invento para que no duela tanto. Con lo que me surge y me revuelve. Con la entrega, a veces miedosa, pero entrega al fin. Con lo colorido y lo oscuro. Escribir es, para mí, partirme a la mitad, excavar en las profundidades del corazón». Dafne Schilling nos propone en estas páginas una manera de comprender y de integrar las etapas emocionales que atravesamos como si fueran estaciones en una ruta. La ruta de la vida y del deseo. Intentando vivir con felicidad desde la plena presencia, abrazando y aceptando sus tiempos y lo que nos es dado.
Ruth Ann's Letters: In the Day of Thy Power
by Ruth Ann PolstonIn The Day of Thy Power is an effort to demon demonstrate the rule of God, particularly defined as revival.
The Ruthless Elimination of Hurry: How to stay emotionally healthy and spiritually alive in the chaos of the modern world
by John Mark ComerA fresh, challenging and compassionate response to busyness, based on the way of life Jesus offered his disciples.Who are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: 'Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.' It wasn't the response he expected, but it continues to be the answer he needs.Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness as a root of much evil. Within this audiobook, you'll find a compelling emotional and spiritual case against hurry and in favour of a slower, simpler way of life.(P)2019 Penguin Random House Audio
The Ruthless Elimination of Hurry: How to stay emotionally healthy and spiritually alive in the chaos of the modern world
by John Mark ComerWho are you becoming? That was the question nagging pastor and author John Mark Comer. By outward metrics, everything appeared successful. But inwardly, things weren't pretty. So he turned to a trusted mentor for guidance and heard these words: 'Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.' It wasn't the response he expected, but it continues to be the answer he needs.Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness as a root of much evil. Within the pages of this book, you'll find a compelling emotional and spiritual case against hurry and in favour of a slower, simpler way of life.
Ruthless Trust: The Ragamuffin's Path To God
by Brennan ManningThis book is written for new and old christians with an emphasis on trusting God. The book is filled with interesting stories which make the author's point.
Rx for Resilience: A Physician’s Perspective on Embracing the Present and Discovering Joy & Strength
by Dr Saroj DubeyDriven by a poignant incident that shattered the author&’s world, Rx for Resilience uncovers the extraordinary power of embracing life&’s darkest moments as catalysts for profound growth. In the heart of despair, the author finds an unshakeable source of resilience and joy.Through thirteen illuminating chapters, the author guides the reader to accept life&’s uncertainties, stay in the present moment, navigate turbulent times, and tap into the magic of mindfulness and meditation. Immerse yourself in the exploration of emotions as pathways to serenity, and discover the key to your authentic self, a vast expanse that beckons beyond the confines of the self. Unravel the complexity of your thoughts, allowing your mind to flow freely and creatively.Enriched with practical exercises, this book serves as a guiding light for those seeking solace and yearning to live with more vibrancy and purpose. Whether you&’re facing unexpected challenges or treading the demanding corridors of high-pressure careers, Rx for Resilience offers a roadmap to joy, fortitude, self-discovery, and the gift of presence.
Rx For Worry: A Thankful Heart
by Dr. James P. GillsDo not worry about your life, what you will eat or drink; or about your body, what you will wear...Who of you by worrying can add a single hour to his life? -Matthew 6:25, 27. Jesus gives us a clear command about worry: Don't do it. Yet worry is a highly contagious disease in many lives. It can seem unstoppable. But there is a cure: being thankful. Many people think of worry as worrying about the future, and thankfulness as being thankful for the past. This book joins the two together. Help against worry is found in being thankful for our present relationship with God and being thankful that He is in control of the future.
S.C.O.R.E. for Life: The Secret Formula for Thinking Like a Champion
by Jim FanninHave you ever choked during a performance?Have you ever been told how much talent you have, yet you're not reaching it?Are you self-conscious or doubtful during performances?Does your level of concentration fluctuate wildly?Do you feel overwhelmed at times?We all dream of overcoming our challenges. We dream of the perfect job, achieving new wealth, of living the life we choose in harmony with the people we love. For many of us, the dream stops there. We wonder what leads some extraordinary people to confront and exceed their goals and compete at the highest level, while others run in place, distracted by fears and a sense of intimidation. We seek the insights that will liberate us from anxiety and self-doubt. In this book, Jim Fannin shares a collection of ideas and daily exercises that transform everyday performers into true champions.Using the secrets of Fannin's time-tested S.C.O.R.E. System (Self-Discipline, Concentration, Optimism, Relaxation, and Enjoyment), S.C.O.R.E. for Life shows you how to balance and apply these five principles in every arena of life. The result: more moments, days, and years performing and thinking in the state of flow we call the "Zone," and more of the results and success that matter. Every chapter includes reader-friendly tests and exercises, like the "90-Second Rule" (a lesson in discipline) and "The Palm Tree Versus the Oak Tree" (a lesson in adaptability).For more than thirty years, Jim Fannin has coached hundreds of top-performing athletes and business leaders, who testify to what the S.C.O.R.E. System can do. It is a tried and proven blueprint for realizing our extraordinary human potential and overcoming the fears and worries that hold us back. With commitment and consistent use of this success formula, you will blaze new paths to personal and professional achievement.
S=ex2: La ciència del sexe
by Pere EstupinyàUna aproximació al sexe innovadora i original que revolucionarà la nostra ment i potser també el nostre comportament. Teniu a les mans el llibre més rigorós, amè i complet que s'hagi escrit mai sobre el fascinant estudi científic de la sexualitat humana. Pere Estupinyà, el lladre de cervells, se submergeix en una nova investigació científica. Per això participa en un estudi de la Universitat Rutgers sobre la disfunció erèctil i l'orgasme masculí, visita centres de referència com el prestigiós Institut Kinsey, s'infiltra en clíniques de medicina sexual, assisteix als congressos internacionals sobre sexologia més importants del món i entrevista fisiòlegs, psicòlegs, antropòlegs, terapeutes, sociòlegs, biòlegs evolutius i neurocientífics experts en sexualitat. Però també parla directament amb asexuals, fetitxistes, dones multiorgàsmiques, intersexuals..., passa una nit en un club de swingers de Nova York, participa en esdeveniments sadomasoquistes, aprèn tècniques de tantra, parla amb actors i actrius porno, i assisteix a un taller en què una dona ensenya a tenir orgasmes amb la respiració i la ment. Tot això acompanyat d'una revisió exhaustiva de la bibliografia científica, que li ofereix estudis valuosos sobre els processos inconscients de l'atracció, la connexió entre la ment i els genitals, el sexe online, la desinhibició, la diferència entre orientació sexual i identitat sexual, la nostra naturalesa polígama versus la monògama, la relació entre el plaer i el dolor, les disfuncions sexuals més freqüents i infinitat d'anècdotes històriques, consells pràctics, reflexions profundes i respostes al que ens passa quan gaudim de l'activitat que més ens interessa, i que, paradoxalment, la ciència té més pudor a explorar.
S for Sufi: A Beginner's Guide to Sufi Spirituality
by Hasnain Waris"S for Sufi explores the beautiful way of achieving our truenature and guides true seekers towards transformation." – Azim Jamal, co-author of The Power of GivingFor many, Sufism remains an exotic and little-understood subject.S for Sufi has been specifically written to lift the veil off from Sufism by providing an introductory yet comprehensive overture on the subject. Replete with popular Sufi stories, proverbs, and anecdotes, the book decodes the wisdom hidden in the literature, philosophies, doctrines, and practices of Sufism.By drawing upon the works of some of the most prominent Sufi masters, including Rumi, Ghazali, and Hallaj, the author offers compelling and fresh insights into key themes of Sufism. He breaks down all the proponents of this mystical tradition in a way that is at once inspiring, stimulating, and digestible.This book is ideal for all those who are seeking to understand the universal truths about life and higher consciousness. It also offers profound learnings on how to unlock one&’s spiritual potential and break from the narrow confines of the material world.On the whole, S for Sufi is an accessible and authoritative compendium that invites you into the Sufi way of life.